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Download Magazine Do You Still Need Aspirin? LifeExtension.com Stay Healthy, Live Better August 2019 Faster, Longer, More Restful SLEEP Enhance Male Sexual Health PQQ Refreshes Brain Energy Maintain Healthy Coagulation Balance Carotenoids to Protect Eye and Brain Function Omega-3 Intake Associated with Lower Mortality Risk REJUVENATE YOUR SKIN FROM WITHIN Restore Collagen AND Hyaluronic Acid WITH DELIGHTFUL GUMMIES Oral ingestion of collagen peptides and hyaluronic acid boosts these rejuvenating factors in normal, aging skin. Clinical results reveal improved skin elasticity, increased moisture, and a % reduction in the depth of eye wrinkles. The new Gummy Science™ Youthful Collagen formula provides clinically studied* doses with daily intake of tasty chewable gummies. For full product description and to order Gummy Science™ Youthful Collagen, call --- or visit www.LifeExtension.com Item # • gummies gummiess jar $. * Skin Pharmacol Physiol. ;():-. * Skin Pharmacol Physiol. ;():-. VERISOL® and Bioactive Collagen Peptides® are registered trademarks of GELITA AG. jars $ each These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Table of Contents Volume Twenty Five / Number Eight • August 2019 REPORTS 38 ENHANCE MALE SEXUAL HEALTH A ginger-like root was shown to improve sexual health in 61.5% of male participants in a published study. 46 PQQ REVITALIZES CELLULAR ENERGY A nutrient called PQQ helps grow new mitochondria in aging cells. The result is more energy in human studies and increased lifespan (in animal studies). 57 LUTEIN AND ZEAXANTHIN IMPROVE COGNITION Lutein and zeaxanthin are plant carotenoids known for protecting the eyes. New studies reveal they also increase brain processing speed, visual memory, cognitive 28 ON THE COVER flexibility, and brain blood flow. FALL TO SLEEP FASTER… 62 REMOVE DEAD SKIN CELLS STAY SLEEPING LONGER Dead cells and impurities on the skin’s surface clog pores, Three plant-based extracts create blemishes, and cause a dull, uneven appearance. work on multiple sleep centers A facial mask containing zinc, sulfur, camphor, and in the brain. A human study salicylic acid provides unique exfoliating and deep- showed a remission of cleansing effects. insomnia in 85% of subjects. DEPARTMENTS 7 AS WE SEE IT 77 HEALTHY EATING The FDA approved low-dose aspirin Chef Enrique Olvera’s internationally in 1998 to prevent platelet clumping in acclaimed restaurant in Mexico high-risk heart patients. Recent studies City serves wide-ranging haute show that aspirin may not be needed cuisine, but his latest cookbook, to reduce heart attack/stroke risk in Tu Casa Mi Casa, is based on the today’s healthier American population simple, home-cooked dishes of his groups. Low-risk adults who control childhood. We provide a handful their vascular risk factors may no longer of recipes for you to try. need the anti-thrombotic and anti- inflammatory effects of daily low-dose 83 SUPERFOODS aspirin. Rosemary is an herb rich in poly- phenols, flavonoids, and terpenes. 19 IN THE NEWS These compounds appear to be Omega-3 intake lowers mortality risk; behind its benefits for eye and brain intermittent fasting suppresses weight health, protection against stroke, gain; quercetin and dasatinib benefit and control of blood sugar levels. pulmonary fibrosis; berry metabolite improves IBD; and more. 85 AUTHOR INTERVIEW In his updated book, Grain Brain, 71 WELLNESS PROFILE David Perlmutter, MD, explains At age 67, bodybuilding champion, how blood sugar determines brain author, motivational speaker, and life health, how insulin resistance coach Wendy Ida now helps people relates to Alzheimer’s risk, and how transform their lives and bodies— gluten sensitivity is a key culprit in after a long journey to save herself. brain disease. AUGUST 2019 | LIFE EXTENSION | 1 AUGUST 2019 • Volume Twenty Five • Number Eight VoluPublisherme Twenty • LE Fo Publications,ur / Number Inc.Twelve Connect with Editorial Life Extension Editor-in-Chief • Philip Smith on the Web! Executive Managing Editor • Renee Price Medical Editor • Hernando Latorre, MD, MSc Senior Editor • Dan Jewel Senior StaffWriter • Michael Downey Department Editor • Laurie Mathena Facebook.com/LifeExtension Associate Editor • Rivka Rosenberger, EdD For instant access to special offers and Creative Director • Robert Vergara promotions, product news, and exclusive Art Director • Alexandra Maldonado health and wellness information. Chief Medical Officer Steven Joyal, MD Chief Scientific Officer Twitter.com/LifeExtension Andrew Swick, MS, PhD For up-to-the-minute health tips, Scientific Advisory Board breaking industry news, and the Örn Adalsteinsson, PhD • Richard Black, DO • John Boik, PhD • Aubrey de Grey, PhD latest updates in medical research. 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Printed in USA. The articles in this magazine are intended for informational purposes only. They are not intended to replace the attention or advice of a physician or other health-care professional. Anyone who wishes to embark on any di- etary, drug, exercise, or other lifestyle change intended to prevent or treat a specific disease or condition should first consult with and seek clearance from a qualified health-care professional. LEGAL NOTICE: Health claims contained in articles and advertisements in this publication have not been approved by the FDA with the exception of FDA-approved, qualified health claims for calcium, antioxidant vitamins, folic acid and EPA and DHA omega-3 fatty acids, and selenium as noted where applicable. 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