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Mirarada Escrima Academy©1992

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Mirarada Escrima Academy ©1992 AGM 1163 East March Lane, Suite D363 Stockton, California 95210 Grand Master Art Miraflor [email protected] 209-405-3189 [email protected] INTRODUCTION Dear participant, The following handout represents years of work and time. The information contained in it is intended for this Practical Self Defense course only. NONE OF THE MATERIAL CONTAINED IN THIS BOOKLET CAN BE COPIED OR REPRODUCED. This course or information alone will not make you a master of any martial arts, nor does it guarantee you will be able to defend yourself in an emergency. The intent of this course is to help you become more aware of your surroundings and possible dangers that may be around any corner. An evasive move or two could be used to get out of an unpleasant situation. The hand-to-hand techniques used in this course are derived from several styles of Filipino Martial Art's, which use weapons such as knives, swords, and sticks. Like anything else, to be good at martial arts it takes years of practice. I started as a kid, and still don't know it all. I learn something new every time I practice. So the more you sweat in class, the less you bleed in the street. Practice can make you better, not perfect. If you are interested in learning more about the real beauty and history of this wonderful art, feel free to contact me anytime. I would like to give special thanks to the following persons for their dedication and trust in me as an instructor. Brandon Arthur Lee Miraflor, Christina Moore, Florence Low, and Lynne Farrar. If it weren't for these people this course would not be possible. Grand Master Art Miraflor A school of Practical Self Defense We teach students Spiritually Physically Mentally 2 Practical Self Defense Course Outline © 1992 AGM # Movement: Reference # 1. #1 PUNCH RIGHT HAND & #2 PUNCH LEFT HAND 1 & 2 2. #1 & #2 OUTSIDE BLOCK WITH ONE HAND 3 & 4 3. #1 & #2 OUTSIDE BLOCK & HIT WITH SAME HAND 5 & 6 4. #1 & #2 OUTSIDE BLOCK & HIT WITH OTHER HAND 7 & 8 5. #1 & #2 INSIDE BLOCK WITH ONE HAND 9, 10 6. #1 & #2 INSIDE BLOCK & HIT WITH SAME HAND 11,12 7. #1 & #2 INSIDE BLOCK & HIT WITH OTHER HAND 13,14 8. FRONT SNAP KICK - RIGHT LEG & RIGHT LEG 15, 16 9. FRONT SNAP KICK - POWER BLOCK - LEFT & RIGHT LEG 17,18 10. FRONT SNAP KICK - INSIDE BLOCK - USING FOREARM 11. WRIST BREAKAWAY-THUMBS UP, BEND ARM, GRAB HAND 19,20 12. WRIST BREAKAWAY - TWO HANDS 21 13. FRONT CHOKE - BREAKAWAY GRABBING THE HANDS 22 14. GRAB COAT - BREAKAWAY TWO HANDS LEVERAGE 23 15. FRONT CHOKE - SWING ELBOW TO FACE 24 16. GRAB AROUND NECK FROM BEHIND 25 17. GRAB WAIST FROM BEHIND - FORWARD BREAKAWAY 26 18. DEFENDING #1 & #2 PUNCH WITH A BOOK, BELT, SCARF, TIE, TOWEL, NEWSPAPER, COAT, HAT, ETC. 19. DEFENDING ATTACKER AGAINST A STICK OR BAT, USING BARE HANDS OR PRACTICAL WEAPONS. 20. #5 KNIFE TAKE-AWAY. 21. CHICKEN WING 22. HANDS UP / GUN BLOCK 23. #1 & #2 OUTSIDE ARM LOCK 24. #1 & #2 OVER HEAD KNIFE TAKE-AWAY 25. ONE FINGER TAKE DOWN 1992AGM For more information contact: Master Art Miraflor e-mail [email protected] [email protected] 3 Practical Self Defense Descriptions 1992 AGM Attackers position: 1. #1 Punch is with the right hand - Attacker stands flat-footed, left foot forward, left and right foot facing at a 45-degree angle to the right. Left arm is stretched out in front of the body; right hand is up against the waist with a clinched fist. The attacker steps in with the right foot and right fist twisting to the left, punches below the defenders chin. 2. #2 Punch is with the left hand - Attacker stands flat-footed, right foot forward, left and right foot facing at a 45-degree angle to the left. Right arm is stretched out in front of the body; left hand is up against the waist with a clinched fist. The attacker steps in with the left foot and left fist twisting to the right, punches below the defenders chin. Defenders starting defense position: Defenders starting stance is always at-ease or a casual relaxed position with both feet spread at shoulders with apart, and arms down at your side relaxed. Outside blocks: 3. Outside block with one hand against a #1 punch - Attacker strikes a #1 punch. Defenders left footsteps in at a 45-degree angle. Left hand deflects attackers punch with an open palm, twisting the hand inward with a slight swinging motion to the right. 4. Outside block with one hand against a #2 punch - Attacker strikes a #2 punch. Defenders right foot steps in at a 45-degree angle. Right hand deflects attackers punch with an open palm, twisting the hand inward with a slight swinging motion to the left. 5. Outside block with one hand against a #1 punch hit with the same hand - Attacker strikes a #1 punch. Defenders left footsteps in at a 45-degree angle. Left hand deflects attackers punch with an open palm, twisting the hand inward with a slight swinging motion to the right. Left hand than delivers a chop to the attackers throat. (Recommended for left- handed persons) 6. Outside block with one hand against a #2 punch hit with the same hand - Attacker strikes a #2 punch. Defenders right foot steps in at a 45-degree angle. Right hand deflects attackers punch with an open palm, twisting the hand inward with a slight swinging motion to the left. Right hand than delivers a chop to the attackers throat. 7. Outside block with one hand against a #1 punch hit with the other hand - Attacker strikes a #1 punch. Defenders left footsteps in at a 45-degree angle. Left hand deflects attackers punch with an open palm, twisting the hand inward with a slight swinging motion to the right. Left hand checks with attackers fist, than the right hand delivers a chop to the attackers throat. 8. Outside block with one hand against a #2 punch hit with the other hand - Attacker strikes a #2 punch. Defenders right foot steps in at a 45-degree angle. Right hand deflects attackers punch with an open palm, twisting the hand inward with a slight swinging motion to the left. Right hand checks with attackers fist, than the left hand delivers a chop to the attackers throat. 4 Inside blocks: 9. Inside block with one hand against a #1 punch - Attacker strikes a #1 punch. Defenders right foot steps in at a 45-degree angle. Right hand deflects attackers punch with an open palm, twisting the hand inward with a slight swinging motion to the left. 10. Inside block with one hand against a #2 punch - Attacker strikes a #2 punch. Defenders left footsteps in at a 45-degree angle. Left hand deflects attackers punch with an open palm, twisting the hand inward with a slight swinging motion to the right. 11. Inside block with one hand against a #1 punch hit with the same hand - Attacker strikes a #1 punch. Defenders right foot steps in at a 45-degree angle. Right hand deflects attackers punch with an open palm, twisting the hand inward with a slight swinging motion to the left. Right hand than delivers a chop to the attackers throat. 12. Inside block with one hand against a #2 punch hit with the same hand - Attacker strikes a #2 punch. Defenders left footsteps in at a 45-degree angle. Left hand deflects attackers punch with an open palm, twisting the hand inward with a slight swinging motion to the right. Left hand than delivers a chop to the attackers throat. (Recommended for left- handed persons) 13. Inside block with one hand against a #1 punch hit with the other hand - Attacker strikes a #1 punch. Defenders right foot steps in at a 45-degree angle. Right hand deflects attackers punch with an open palm, twisting the hand inward with a slight swinging motion to the left. Right hand checks with attackers fist, than the left hand delivers a, jab eyes, palm the chin, or chop to the attackers throat. 14. Inside block with one hand against a #2 punch hit with the other hand - Attacker strikes a #2 punch. Defenders left footsteps in at a 45-degree angle. Left hand deflects attackers punch with an open palm, twisting the hand inward with a slight swinging motion to the right. Left hand checks with attackers fist, than the right hand delivers a, jab eyes, palm the chin, or chop to the attackers throat. Kicks and blocks: 15. Attacker kicks a front snap kick / right leg: Attacker assumes the stance of a #1 punch than steps straight in with the right foot raising the knee to snap the foot to the defenders knee or shin. 16. Attacker kicks a front snap kick / left leg: Attacker assumes the stance of a #2 punch than steps straight in with the left foot raising the knee to snap the foot to the defenders knee or shin. 17. Defenders position outside block: Defender assumes the defenders position, right leg steps straight back, while left hand with an open palm, swings to the right, deflecting the kick to the left. 18. Defenders position outside block: Defender assumes the defenders position, left leg steps straight back, while right hand with an open palm, swings to the left, deflecting the kick to the right. Note: Inside blocks will be demonstrated only.
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