Cauliflower Fried Rice Prep Time: 10 Min Cook Time: 10 Min Total Time: 20 Min
Ingredients Directions 4 cup cauliflower florets 1 Place the cauli ower in a food processor and pulse until in small rice 2 tsp vegetable oil, divided like pieces. Microwave or steam for 2-4 minutes until soft.
1 tsp sesame oil 2 Heat your pan over medium high heat. Whisk together the egg and egg 1 egg white and season with salt and pepper. Add 1 tsp of vegetable oil to the SERVINGS: 4 1 egg white pan. Add the eggs and cook until just scrambled. Remove from pan and set aside. 4 green onions, chopped
Nutritional Facts 2 cup green cabbage, shredded Add the remaining vegetable oil and sesame oil to the hot pan. Add the Serving Size: 1 cup 3 1 carrot, grated scallions, cabbage, carrot, garlic, ginger, and any other veggies you like. Amount Per Serving Cook for 1-2 minutes until they just begin to soften. 4 cloves garlic, minced Calories 110 Calories from Fat 46 2 tsp fresh ginger, minced % Daily Value 4 Add the cauli ower rice and cook for 2-4 more minutes, stirring * 2 tbsp soy sauce constantly, until the rice begins to crisp up. Total Fat 5g 8% Saturated Fat 1g 4% 5 Add the soy sauce and egg. Stir together and cook for 1 more minute. Monounsaturated Fat 0g 0% Polyunsaturated Fat 0g 0% Cholesterol 47mg 16% Notes Sodium 533mg 23% Total Carbohydrate 12g 4% Dietary Fiber 4g 16% Sugars 5g Protein 6g * Percent Daily Values are based on a 2,000 calorie diet.Your daily values may be higher or lower depending on your calorie needs.
The Nutritional Values provided are estimates only and may vary based on the preparation method.
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