Print Recipe: Cauliflower Fried Rice

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Cauliflower Fried Rice Prep Time: 10 Min Cook Time: 10 Min Total Time: 20 Min Ingredients Directions 4 cup cauliflower florets 1 Place the cauliower in a food processor and pulse until in small rice 2 tsp vegetable oil, divided like pieces. Microwave or steam for 2-4 minutes until soft. 1 tsp sesame oil 2 Heat your pan over medium high heat. Whisk together the egg and egg 1 egg white and season with salt and pepper. Add 1 tsp of vegetable oil to the SERVINGS: 4 1 egg white pan. Add the eggs and cook until just scrambled. Remove from pan and set aside. 4 green onions, chopped Nutritional Facts 2 cup green cabbage, shredded Add the remaining vegetable oil and sesame oil to the hot pan. Add the Serving Size: 1 cup 3 1 carrot, grated scallions, cabbage, carrot, garlic, ginger, and any other veggies you like. Amount Per Serving Cook for 1-2 minutes until they just begin to soften. 4 cloves garlic, minced Calories 110 Calories from Fat 46 2 tsp fresh ginger, minced % Daily Value 4 Add the cauliower rice and cook for 2-4 more minutes, stirring * 2 tbsp soy sauce constantly, until the rice begins to crisp up. Total Fat 5g 8% Saturated Fat 1g 4% 5 Add the soy sauce and egg. Stir together and cook for 1 more minute. Monounsaturated Fat 0g 0% Polyunsaturated Fat 0g 0% Cholesterol 47mg 16% Notes Sodium 533mg 23% Total Carbohydrate 12g 4% Dietary Fiber 4g 16% Sugars 5g Protein 6g * Percent Daily Values are based on a 2,000 calorie diet.Your daily values may be higher or lower depending on your calorie needs. The Nutritional Values provided are estimates only and may vary based on the preparation method. www.slenderkitchen.com.

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