SHOPPING LIST

Fruits Vegetables

 Apples  Avocado, Asparagus  Bananas  Carrots, Corn  Blueberries   Cherries Beets, Broccoli   Grapes Cucumbers  Garlic, Green Beans  Oranges  Lettuce  Peaches, Pears, Plums   Strawberries Mushrooms   Watermelon Onions  Pea Pods, Peppers  Other ______o Green o Red Deli/Near Deli Items o Yellow  Organic Cheeses o Orange  Hummus  Potatoes  Goat Cheese  Spinach  Guacamole  Tomatoes  Potato Salad  Yellow Squash  Pomegranate Juice  Zucchini  Tofu  Other ______ Dried Cherries  Sunflower Seeds Meats  Almonds  Salmon-Frozen  Walnuts  Ground Beef  Pecans  Chicken  Other ______ Hot Dogs  Pickles—near hot dogs Breads  Other ______ Wheat Bread  Buns--Hot Dog, Hamburger Beverages  Pita  Coffee (Regular/Decaf)  Other ______ Caffeine Free Coke  Ginger Ale Chips/Snacks  Beer  Tortilla Chips  Wine  Potato Chips  Bottled Water ______ Pretzels  Crackers—Saltines, Wheat Breakfast Items/Snacks  Popcorn  Cereal  Graham Crackers  Oatmeal  Other ______ Syrup

 Pancake/Waffle Mix

 Fruit Snacks 2016 4Real Moms www.4realmoms.com  Granola Bars (Lara Bars) Italian/Mexican/Asian Foods Cans/Jars/Bottles

 Refried Beans, Black Beans  Baked Beans  Tortillas (flour/corn)  Soups  Salsa/Taco Sauce  Applesauce  Pasta Sauce  Peanut Butter/Jelly  Pasta  Canned Tomato Items ______o Rotelle  Other ______o Macaroni o Penne Condiments/Cooking/Baking o Rigatoni  Rice  Ketchup  Sauce—Teriyaki, Soy  Mustard  Other ______ BBQ Sauce  Dressings Household  Taco Seasoning  Sugar/Powdered Sugar  Kleenex  Seasonings/Spices: ______ Toilet Paper  Flour  Laundry Detergent  Cooking Oils (Olive Oil, Smart Balance, etc.)  Stain Stick  Raisins  Aluminum Foil  Canned Pumpkin  Hand Soap/Dish Soap  Chocolate Chips  Garbage Bags  Other ______ Sandwich Bags  Cleaners:______Eggs/Dairy  Other ______ Eggs

 Cottage Cheese Frozen  Sour Cream  Provolone Cheese  Mixed Veggies  Shredded Sharp Cheddar  Corn  Shredded Mozzarella  Peas  Block Cheese  Broccoli  Cheese Sticks  French Fries  Yogurt  Tater Tots  Milk  Pretzels  Butter/Butter sticks/Earth Balance  Ice Cream  Other ______ Other ______

Gifts/Office/Other items Hygiene/Baby  ______ Toothbrush/Toothpaste  ______ Kid’s Soap  ______ Shampoo/Conditioner  ______ Razors/Shaving Cream  ______ Deodorant, Make-up______ ______ Feminine Products, Diapers/Wipies  First Aid: ______ Other______

2016 4Real Moms www.4realmoms.com