SHOPPING LIST Fruits Vegetables Apples Avocado, Asparagus Bananas Carrots, Corn Blueberries Cherries Beets, Broccoli Grapes Cucumbers Garlic, Green Beans Oranges Lettuce Peaches, Pears, Plums Strawberries Mushrooms Watermelon Onions Pea Pods, Peppers Other _______________________ o Green o Red Deli/Near Deli Items o Yellow Organic Cheeses o Orange Hummus Potatoes Goat Cheese Spinach Guacamole Tomatoes Potato Salad Yellow Squash Pomegranate Juice Zucchini Tofu Other _______________________ Dried Cherries Sunflower Seeds Meats Almonds Salmon-Frozen Walnuts Ground Beef Pecans Chicken Other ________________________ Hot Dogs Pickles—near hot dogs Breads Other ________________________ Wheat Bread Buns--Hot Dog, Hamburger Beverages Pita Coffee (Regular/Decaf) Other _________________________ Caffeine Free Coke Ginger Ale Chips/Snacks Beer Tortilla Chips Wine Potato Chips Bottled Water __________________ Pretzels Crackers—Saltines, Wheat Breakfast Items/Snacks Popcorn Cereal Graham Crackers Oatmeal Other ___________________________ Syrup Pancake/Waffle Mix Fruit Snacks 2016 4Real Moms www.4realmoms.com Granola Bars (Lara Bars) Italian/Mexican/Asian Foods Cans/Jars/Bottles Refried Beans, Black Beans Baked Beans Tortillas (flour/corn) Soups Salsa/Taco Sauce Applesauce Pasta Sauce Peanut Butter/Jelly Pasta Canned Tomato Items ____________________ o Rotelle Other __________________________________ o Macaroni o Penne Condiments/Cooking/Baking o Rigatoni Rice Ketchup Sauce—Teriyaki, Soy Mustard Other __________________________________ BBQ Sauce Dressings Household Taco Seasoning Sugar/Powdered Sugar Kleenex Seasonings/Spices: _______________________ Toilet Paper Flour Laundry Detergent Cooking Oils (Olive Oil, Smart Balance, etc.) Stain Stick Raisins Aluminum Foil Canned Pumpkin Hand Soap/Dish Soap Chocolate Chips Garbage Bags Other __________________________________ Sandwich Bags Cleaners:_________________________ Eggs/Dairy Other ____________________________ Eggs Cottage Cheese Frozen Sour Cream Provolone Cheese Mixed Veggies Shredded Sharp Cheddar Corn Shredded Mozzarella Peas Block Cheese Broccoli Cheese Sticks French Fries Yogurt Tater Tots Milk Pretzels Butter/Butter sticks/Earth Balance Ice Cream Other __________________________________ Other ______________________________ Gifts/Office/Other items Hygiene/Baby _______________________________________ Toothbrush/Toothpaste _______________________________________ Kid’s Soap _______________________________________ Shampoo/Conditioner _______________________________________ Razors/Shaving Cream _______________________________________ Deodorant, Make-up______________________ _______________________________________ Feminine Products, Diapers/Wipies First Aid: _______________________________ Other___________________________________ 2016 4Real Moms www.4realmoms.com .