Birankai Bokken Training Guide

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Birankai WEAPONS BOKKEN TRAINING GUIDE BASIC FOOTWORK STANCES 1) Footwork a. Suri ashi (forward and backward) b. Ushiro tenkan c. Ushiro tenkan with forward suri ashi d. Ayumi ashi 2) Stances a. Gedan b. Waki gamae c. Jodan d. Hasso e. Seigan EXERCISES 1) Katate Suburi a. Kesa / Gyaku kesa b. Shomen c. Yoko giri d. Nukitsuke variations of above 2) Morote Suburi (using above footwork) a. Shomen b. Tsuki c. Kesa 3) Shihogiri a. Right and left hamni b. Without and with tsuki 4) Happogiri a. Right and left hamni b. Without and with tsuki 5. 8-count Suburi a. Tachi-waza b. Suwari-waza 6. Uchi komi a. Shomen b. Tsuki PRINCIPLES c. Kesa 1. Execution i. Suri ashi with back foot 2. Extension ii. Suri ashi with front foot 3. Focus iii. Ayumi ashi 4. Distance Birankai WEAPONS BOKKEN TRAINING GUIDE TECHNIQUES 1) Kiriotoshi a. Exercises (with timing and distance variations for each) b. Variations i. Jodan i. Shomen (jodan) Suriotoshi 1. Slow / Medium / Fast 1. Inside (uchi) 2. Close / At a distance 2. Outside (soto) ii. Chudan ii. Tsuki (chudan) Suriotoshi iii. Gedan iii. Kote (uchi) Suriotoshi iv. Tsuki iv. Kote (soto) Makiuchi 2) Kirikaeshi a. Kirikaeshi Exercises (Partner work – from horse stance) i. Mawashiuchi ii. Suriotoshi iii. Uchiotoshi iv. Suriage b. Kirikaeshi Exercises (Partner Work – from hamni) i. Above four exercises ii. Variations 1. Any attack, above four exercises c. Kirikaeshi Applications (Tai-no-Atari) 3) Kumi Tachi (five encounters) a. Ichi no Tachi b. Ni no Tachi c. San no Tachi d. Yon no Tachi e. Go no Tachi 4) Ki Musubi no Tachi a. Basic b. Variations i. Omote ii. Ura 5. Tanto variations of above techniques 6. Wakizashi variations of above techniques 7. Tachi dori (empty hand against bokken) PRINCIPLES 1. Execution 2. Extension 3. Focus 4. Distance.

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