The Voice of Clear Light
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Summer 2018-Summer 2019
# 29 – Summer 2018-Summer 2019 H.H. Lungtok Dawa Dhargyal Rinpoche Enthusiasm in Our Dharma Family CyberSangha Dying with Confidence LIGMINCHA EUROPE MAGAZINE 2019/29 — CONTENTS GREETINGS 3 Greetings and news from the editors IN THE SPOTLIGHT 4 Five Extraordinary Days at Menri Monastery GOING BEYOND 8 Retreat Program 2019/2020 at Lishu Institute THE SANGHA 9 There Is Much Enthusiasm and Excitement in Our Dharma Family 14 Introducing CyberSangha 15 What's Been Happening in Europe 27 Meditations to Manifest your Positive Qualities 28 Entering into the Light ART IN THE SANGHA 29 Yungdrun Bön Calendar for 2020 30 Powa Retreat, Fall 2018 PREPARING TO DIE 31 Dying with Confidence THE TEACHER AND THE DHARMA 33 Bringing the Bon Teachings into the World 40 Tibetan Yoga for Health & Well-Being 44 Tenzin Wangyal Rinpoche's 2019 European Seminars and online Teachings THE LIGMINCHA EUROPE MAGAZINE is a joint venture of the community of European students of Tenzin Wangyal Rinpoche. Ideas and contributions are welcome at [email protected]. You can find this and the previous issues at www.ligmincha.eu, and you can find us on the Facebook page of Ligmincha Europe Magazine. Chief editor: Ton Bisscheroux Editors: Jantien Spindler and Regula Franz Editorial assistance: Michaela Clarke and Vickie Walter Proofreaders: Bob Anger, Dana Lloyd Thomas and Lise Brenner Technical assistance: Ligmincha.eu Webmaster Expert Circle Cover layout: Nathalie Arts page Contents 2 GREETINGS AND NEWS FROM THE EDITORS Dear Readers, Dear Practitioners of Bon, It's been a year since we published our last This issue also contains an interview with Rob magazine. -
Pilgrimage to Mt. Kailash and Central Tibet Through Upper Humla with Tempa Dukte Lama September 21St to October 13Th, 2020
Pilgrimage to Mt. Kailash and Central Tibet through Upper Humla with Tempa Dukte Lama September 21st to October 13th, 2020 Day PROGRAM ALTI. MILES / HOUR LODGING Day 1 - Sept 21 Arrival in Kathmandu 4,593’ Hotel Day 2 – Sept 22 Heritage Sightseeing in Kathmandu Hotel Day 3 – Sept 23 Evening Flight to Nepalgunj 492’ Hotel Day 4 – Sept 24 Fly to Simikot 9,678’ Guest house Day 5 – Sept 25 Trek to Dharapari 7,448’ 5.6 miles /4-5 h Camp Day 6 – Sept 26 Trek Dharapori to Kermi 8,760’ 6.2 miles /5-6 h Camp Day 7 – Sept 27 Trek Kermi to Yalbang Monastery 10,039’ 6.2 miles /5-6 h Camp Day 8 – Sept 28 Trek Yalbang to Tumkot 10,072’ 8 miles /6 h Camp Day 9 – Sept 29 Trek to Yari/Thado Dunga 12,434’ 5.6 miles /4-5 h Camp Day 10 – Sept 30 Trek over Nara Pass (14,764’) to Hilsa then 12,369’ 5 h trek, 45 mins Hotel drive to Purang /Taklakot drive Day 11 – Oct 1 Drive to Manasarowar / Turgo Gompa 14,862’ 1 h drive Guesthouse Day 12 – Oct 2 Drive to Guru Gyam Bon Monastery 12,215’ 2-3 h drive Guesthouse Day 13 – Oct 3 Drive to Garuda Valley and explore, then 14,961’ 4-5 h drive Guesthouse drive to Darchen Day 14 – Oct 4 Kora (circumambulation) Day 01: Drive to 16,398’ 5-6 h drive & trek Guesthouse Darpoche and trek to Dira Phug Day 15 – Oct 5 Kora Day 02: Trek to Zutrul Phug via Dolma 18,471’ 11.8 miles /8-9 h Guesthouse La Pass (18,471’) Day 16 – Oct 6 Kora Day 03: Trek to Zongdue (3.7 miles /2 h) 14,764’ 5-6 h drive Guesthouse then drive to Saga Day 17 – Oct 7 Drive to Shigatse and visit Tashi Lunpo 17,060’ 6-7 h drive Guesthouse Monastery Day 18 – Oct 8 Drive to Yungdrung Ling, visit Yungdrung Ling 12,467’ 7-8 h drive Hotel and Menri Monastery Day 19 – Oct 9 Drive to Lhasa via Gyantse and Yamdrok 11,975’ 6-7 h drive Hotel Lake, visit Kumbum & Palcho Monastery Day 20 – Oct 10 Sightseeing in Lhasa: Potala Palace, Jokhang 11,975’ Hotel Temple and Barkhor Street Day 21 – Oct 11 Sightseeing in Lhasa: Drepung, Sera 11,975’ Hotel Monastery and Norbulinkha Palace Day 22 – Oct 12 Fly to Kathmandu 11,716’ Hotel Day 23 – Oct 13 Fly Home . -
Mongolo-Tibetica Pragensia 12-2.Indd
Mongolo-Tibetica Pragensia ’12 5/2 MMongolo-Tibeticaongolo-Tibetica PPragensiaragensia 112-2.indd2-2.indd 1 115.5. 22.. 22013013 119:13:299:13:29 MMongolo-Tibeticaongolo-Tibetica PPragensiaragensia 112-2.indd2-2.indd 2 115.5. 22.. 22013013 119:13:299:13:29 Mongolo-Tibetica Pragensia ’12 Ethnolinguistics, Sociolinguistics, Religion and Culture Volume 5, No. 2 Publication of Charles University in Prague Philosophical Faculty, Institute of South and Central Asia Seminar of Mongolian Studies Prague 2012 ISSN 1803–5647 MMongolo-Tibeticaongolo-Tibetica PPragensiaragensia 112-2.indd2-2.indd 3 115.5. 22.. 22013013 119:13:299:13:29 Th is journal is published as a part of the Programme for the Development of Fields of Study at Charles University, Oriental and African Studies, sub-programme “Th e process of transformation in the language and cultural diff erentness of the countries of South and Central Asia”, a project of the Philosophical Faculty, Charles University in Prague. Mongolo-Tibetica Pragensia ’12 Linguistics, Ethnolinguistics, Religion and Culture Volume 5, No. 2 (2012) © Editors Editors-in-chief: Jaroslav Vacek and Alena Oberfalzerová Editorial Board: Daniel Berounský (Charles University in Prague, Czech Republic) Agata Bareja-Starzyńska (University of Warsaw, Poland) Katia Buff etrille (École pratique des Hautes-Études, Paris, France) J. Lubsangdorji (Charles University Prague, Czech Republic) Marie-Dominique Even (Centre National des Recherches Scientifi ques, Paris, France) Marek Mejor (University of Warsaw, Poland) Tsevel Shagdarsurung (National University of Mongolia, Ulaanbaatar, Mongolia) Domiin Tömörtogoo (National University of Mongolia, Ulaanbaatar, Mongolia) Reviewed by Prof. Václav Blažek (Masaryk University, Brno, Czech Republic) and Prof. Tsevel Shagdarsurung (National University of Mongolia, Ulaanbaatar, Mongolia) English correction: Dr. -
Tibetan Nuns Debate for Dalai Lama
PO Box 6483, Ithaca, NY 14851 607-273-8519 WINTER 1996 Newsletter and Catalog Supplement Tibetan Nuns Debate for Dalai Lama NAMGYAL INSTITUTE by Thubten Chodron I began hearing rumors the At 4PM nuns, monks, and Enters New Phase morning of Sunday, October 8th laypeople gathered in the court- that nuns were going to debate in yard. The nuns were already debat- the courtyard in front of the main ing on one side, and their voices of Development temple in Dharamsala and that His and clapping hands, a mark of de- Holiness the Dalai Lama was to be bate as done in Tibetan Buddhism, Spring 1996 will mark the end Lama. The monks have received a • Obtain health insurance for the there to observe. There were many filled the place. Suddenly there was of the fourth full year of operation wide and popular reception Namgyal monks, none of whom nuns in McLeod Gam' at the time; a hush and the nuns who had been and the beginning of a new phase throughout the U.S. and Canada, currently have health insurance. the major nunneries in India and debating went onto the stage in the of development for the Institute of and there is an ever-growing circle • Fund a full-time paid adminis- Nepal were having their first ever "pavilion" where His Holiness' seat Buddhist Studies established by of students at the Institute in trator. Our two administrators inter-nunnery debate. The fact that was. His Holiness soon came out, Namgyal Monastery in North Ithaca, confirming the validity of have each put in forty hours per the best nun debaters had^athered the nuns prostrated and were America. -
The Journal of the International Association for Bon Research
THE JOURNAL OF THE INTERNATIONAL ASSOCIATION FOR BON RESEARCH ✴ LA REVUE DE L’ASSOCIATION INTERNATIONALE POUR LA RECHERCHE SUR LE BÖN New Horizons in Bon Studies 3 Inaugural Issue Volume 1 – Issue 1 The International Association for Bon Research L’association pour la recherche sur le Bön c/o Dr J.F. Marc des Jardins Department of Religion, Concordia University 1455 de Maisonneuve Ouest, R205 Montreal, Quebec H3G 1M8 Logo: “Gshen rab mi bo descending to Earth as a Coucou bird” by Agnieszka Helman-Wazny Copyright © 2013 The International Association for Bon Research ISSN: 2291-8663 THE JOURNAL OF THE INTERNATIONAL ASSOCIATION FOR BON RESEARCH – LA REVUE DE L’ASSOCIATION INTERNATIONALE POUR LA RECHERCHE SUR LE BÖN (JIABR-RAIRB) Inaugural Issue – Première parution December 2013 – Décembre 2013 Chief editor: J.F. Marc des Jardins Editor of this issue: Nathan W. Hill Editorial Board: Samten G. Karmay (CNRS); Nathan Hill (SOAS); Charles Ramble (EPHE, CNRS); Tsering Thar (Minzu University of China); J.F. Marc des Jardins (Concordia). Introduction: The JIABR – RAIBR is the yearly publication of the International Association for Bon Research. The IABR is a non-profit organisation registered under the Federal Canadian Registrar (DATE). IABR - AIRB is an association dedicated to the study and the promotion of research on the Tibetan Bön religion. It is an association of dedicated researchers who engage in the critical analysis and research on Bön according to commonly accepted scientific criteria in scientific institutes. The fields of studies represented by our members encompass the different academic disciplines found in Humanities, Social Sciences and other connected specialities. -
Films and Videos on Tibet
FILMS AND VIDEOS ON TIBET Last updated: 15 July 2012 This list is maintained by A. Tom Grunfeld ( [email protected] ). It was begun many years ago (in the early 1990s?) by Sonam Dargyay and others have contributed since. I welcome - and encourage - any contributions of ideas, suggestions for changes, corrections and, of course, additions. All the information I have available to me is on this list so please do not ask if I have any additional information because I don't. I have seen only a few of the films on this list and, therefore, cannot vouch for everything that is said about them. Whenever possible I have listed the source of the information. I will update this list as I receive additional information so checking it periodically would be prudent. This list has no copyright; I gladly share it with whomever wants to use it. I would appreciate, however, an acknowledgment when the list, or any part, of it is used. The following represents a resource list of films and videos on Tibet. For more information about acquiring these films, contact the distributors directly. Office of Tibet, 241 E. 32nd Street, New York, NY 10016 (212-213-5010) Wisdom Films (Wisdom Publications no longer sells these films. If anyone knows the address of the company that now sells these films, or how to get in touch with them, I would appreciate it if you could let me know. Many, but not all, of their films are sold by Meridian Trust.) Meridian Trust, 330 Harrow Road, London W9 2HP (01-289-5443)http://www.meridian-trust/.org Mystic Fire Videos, P.O. -
('Phrul 'Khor): Ancient Tibetan Yogic Practices from the Bon Religion and Their Migration Into Contemporary Medical Settings1
BRILL Asian Medicine 3 (2007) 130-155 www.brill.nl/asme Magical Movement ('Phrul 'Khor): Ancient Tibetan Yogic Practices from the Bon Religion and their Migration into Contemporary Medical Settings1 M.A.Chaoul Abstract Magical movement is a distinctive Tibetan yogic practice in which breath and concentration of the mind are integrated as crucial components in conjunction with particular body move ments. Present in all five spiritual traditions of Tibet-though more prevalent in some than in others-it has been part of Tibetan spiritual training since at least the tenth century CE. This report describes some varieties of magical movement, and goes on to examine their application within conventional biomedical settings. In particular, a pilot study of the method's utility in stress-reduction among cancer patients is considered. Keywords Tibet, Bon, magical movement, mind-body practices, integrative medicine, meditation, cancer, rtsa rlung, 'phrul 'khor, Tibetan Yoga Focusing on the magical movement from the ancient Bon Great Complete ness or Dzogchen (rdzogs chen) tradition's Oral Transmission ofZhang Zhung (Zhang zhung snyan rgyud) 2 and its contemporary representatives and lineage- 1 Written in part on the anniversary ofTonpa Shenrab's passing away and enlightenment. 2 Chandra and Namdak 1968. The magical movement chapter is the 'Quintessential Instruc tions of the Oral Wisdom of Magical Movements' ('phrul 'khor zhal shes man ngag, hereafter Quintessential Imtructiom), pp. 631--43. Usually translated as 'Oral Transmission' and lately too as 'Aural Transmission' (Kvaerne 1996, and following him, Rossi 1999). Although I am using 'oral transmission' for snyan rgyud, I find 'aural' or 'listening' to be more accurate renderings of snyan. -
JVB Publications List.Pdf
Publications List John Vincent Bellezza Books (Monographs) 2014. Antiquities of Zhang Zhung: A Comprehensive Inventory of Pre‐Buddhist Sites on the Tibetan Upland, Residential Monuments, vol. 1. Miscellaneous Series – 28. Sarnath: Central University of Tibetan Studies. Online version, 2011: Tibetan & Himalayan Library (THlib.org). http://www.thlib.org/bellezza 2014. Antiquities of Zhang Zhung: A Comprehensive Inventory of Pre‐Buddhist Sites on the Tibetan Upland, Ceremonial Monuments, vol. 2. Miscellaneous Series – 29. Sarnath: Central University of Tibetan Studies. Online version, 2011: Tibetan & Himalayan Library (THlib.org): http://www.thlib.org/bellezza 2014. The Dawn of Tibet: The Ancient Civilization on the Roof of the World. Lanham: Rowman & Littlefield. 2013. Death and Beyond in Ancient Tibet: Archaic Concepts and Practices in a Thousand‐Year‐Old Illuminated Funerary Manuscript and Old Tibetan Funerary Documents of Gathang Bumpa and Dunhuang. Philosophisch‐Historische Klasse Denkschriften, vol. 454. Wien: Verlag der Österreichischen Akademie der Wissenschaften. 2008. Zhang Zhung: Foundations of Civilization in Tibet. A Historical and Ethnoarchaeological Study of the Monuments, Rock Art, Texts and Oral Tradition of the Ancient Tibetan Upland. Philosophisch‐ Historische Klasse Denkschriften, vol. 368. Wien: Verlag der Österreichischen Akademie der Wissenschaften. 2005. Calling Down the Gods: Spirit‐Mediums, Sacred Mountains and Related Bon Textual Traditions in Upper Tibet, Tibetan Studies Library, vol. 8. Leiden: Brill. 2002. Antiquities of Upper Tibet: An Inventory of Pre‐Buddhist Archaeological Sites on the High Plateau, Delhi: Adroit. 2001. Antiquities of Northern Tibet: Archaeological Discoveries on the High Plateau, Delhi: Adroit. 1997. Divine Dyads: Ancient Civilization in Tibet, Dharamsala: Library of Tibetan Works and Archives. Articles Forthcoming: “A Depiction of the Tibetan Mind: A Portrait of the Ancient Bon Master Tapihritsa”, in Mandalas: Mirrors of the Cosmos, a catalogue from the mandala exhibition, Geneva, Switzerland, October, 2014. -
This Thesis Has Been Submitted in Fulfilment of the Requirements for a Postgraduate Degree (E.G
This thesis has been submitted in fulfilment of the requirements for a postgraduate degree (e.g. PhD, MPhil, DClinPsychol) at the University of Edinburgh. Please note the following terms and conditions of use: • This work is protected by copyright and other intellectual property rights, which are retained by the thesis author, unless otherwise stated. • A copy can be downloaded for personal non-commercial research or study, without prior permission or charge. • This thesis cannot be reproduced or quoted extensively from without first obtaining permission in writing from the author. • The content must not be changed in any way or sold commercially in any format or medium without the formal permission of the author. • When referring to this work, full bibliographic details including the author, title, awarding institution and date of the thesis must be given. A MINORITY WITHIN A MINORITY Being Bonpo in the Tibetan Community in Exile YU-SHAN LIU PhD in Social Anthropology The University of Edinburgh 2012 Signed Declaration I hereby declare that this thesis has been composed entirely by me, the candidate, Yu-Shan Liu. Unless otherwise stated or indicated, the work is all my own, and has not been submitted for any other degree or professional qualification. Signed Abstract This thesis presents a study of the Bonpo in Dolanji, a Tibetan refugee settlement in North India. The Bonpo are a distinctive religious minority within the Tibetan refugee population. In the 1950s, Chinese Communist forces occupied Tibet and, in 1959, the fourteenth Dalai Lama fled Tibet into exile in India. In 1960, the Tibetan Government-in-Exile was established in Dharamsala, and emphasised a ‘shared’ Buddhist heritage as being central to the Tibetan national identity. -
10 Spring 2011 – Autumn 2013
Special edition # 1 – # 10 Spring 2011 – Autumn 2013 Meet the European sanghas Lishu Institute The Three Doors Poetry in the sangha The Teacher and the Dharma page 2 We dedicate this book to our Masters of the Yungdrung Bon Lineage. page Masters of the Yungdrung Bon Lineage 3 page 4 His Holiness Lungtok Tenpai Nyima Rinpoche, the 33rd Menri Trizin. page Masters of the Yungdrung Bon Lineage 5 page 6 His Eminence Yongdzin Tenzin Namdak Rinpoche. page Masters of the Yungdrung Bon Lineage 7 page 8 Geshe Tenzin Wangyal Rinpoche. page Masters of the Yungdrung Bon Lineage 9 page 10 Tapihritsa. page Masters of the Yungdrung Bon Lineage 11 PREFACE Dear Readers, Dear Practitioners of Bon, issued, by writing articles and poems, sharing photos and experiences, proof- reading, editing, transcribing interviews, In 2011 we issued the first Newsletter for putting it on the internet, giving feedback, the European sangha when Tenzin Wangyal and so on. Rinpoche celebrated his 50th birthday in Nepal with sangha members from all over And last but not least, I want to thank the the world. We then called it the European sponsors who made it financially possible Bon Garuda Newsletter. In the following that we put the first ten issues together in a months many things changed. The layout of book form and gave it to Menri Monastery, the newsletter changed. We decided to call Triten Norbutse Monastery, Serenity Ridge, it Ligmincha Europe Magazine, since Chamma Ling Poland, Chamma Ling Rinpoche had decided to change the names Colorado, Chamma Ling Mexico, Lishu of the organizations in Europe from ‘Bon Institute and the European Center. -
The Monastery Rules
5 Monastic Economy and Policy INTRODUCTION To date, no in-depth studies of monastic economy in Tibetan areas have been done. Writing in 1961, Miller questions the validity of the depiction of Tibetan monastic economies in which the monastery is portrayed as a centralized and cor- porate institution, but adds that “[we] need desperately a study of the Tibetan and monastic economies before firm conclusions can be drawn.”1 Dreyfus also notes that “it is quite remarkable that there is still no systematic study of the administra- tive and financial structures and practices of monasteries, institutions so central to traditional Tibetan culture.”2 One of the most important reasons that a thorough study has not been conducted to date is that sources indispensable for quantitative research are currently not available to researchers. A study of the place of a monastery and its relation to the broader society should be interested less with the mere factual data of the different administra- tive systems of Tibetan monasteries and their monastic economies, and more with how these were conceived of by Tibetan monastic authors, who held a certain level of moral authority.3 Phrased differently, according to Durkheimian theory, there are two circuits of social life: “one, the everyday, is the short-term, individu- ated and materialistic; the other, the social, is long-term, collective and idealized, even spiritual.”4 To the minds of many, the topic of economics falls under the first circuit, whereas most societies attempt to subordinate this to their own cultural or religious conditions, i.e., the second circuit. -
The Origin Myths and Upheavals Courtesy: LTWA
The Origin Myths and Upheavals Courtesy: LTWA The Divine monkey mated with the mountain ogress to produce the first Tibetans The Tethys Sea was lifted up to become the Roof of the World What is a Nation? The Romans called ‘natio’, a race or a human group with a common ‘birth’. Today, the dictionary says that it is “a body of people who share a real or imagined common history, culture, language or ethnic origin, who typically inhabit a particular country or territory”. This is the case for Tibet. Tibetans have an ‘imagined common history’, they descend from a male monkey, an incarnation of Avalokitesvara who married a mountain ogress. Their six offspring were the first Tibetans. The inhabitants of the Tibetan plateau are said to have the characteristics of both their ancestors. Except for the divine origin in the Tibetan legend, the modern Theory of Evolution is A supine ogress is said to have tamed Tibet’s soil not too different. by lying on her back to make it habitable As the supercontinent Gondwanaland broke up 100 million years ago, India separated from Africa. The Indian plate moved north and one day collided with the Asian plate. In the process the Tethys Sea was elevated to 5000 m. The Tibetan plateau was born. Eurasian plate India 10 millions years ago A Tibetan legend speaks of a Tibet covered by a giant lake The Indian continent 38 milions collided with Asia years ago 55 millions which dried up. The remaining lakes were prophesized to years ago Indian Ocean 71 millions years ago progressively shrink and give space to humans to live and India practice their religion.