2019 October Footprints
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Marathon Calendar the Best Races to Run Expert Advice Product Reviews
MARATHON GUIDE 2018 THE BEST RACES TO RUN MARATHON CALENDAR PRODUCT REVIEWS EXPERT ADVICE CHOOSE YOUR NEXT 26.2-MILE CHALLENGE 1 Marathon cover.indd 1 04/11/2017 11:49 MARATHON GUIDE 2018 WELCOME AND CONTENTS @ATHLETICSWEEKLY TAKE CONTENTS 4 WHY RUN A YOUR PICK SHUTTERSTOCK MARATHON? The lure of 26.2 miles DECISIONS, decisions. When it comes to choice, marathon runners really have never 6 EXPERT ADVICE had it so good. Those in the know pass on Such has been the explosion in mass their running wisdom participation running that it can now feel at times like there is barely a corner of the 10 YOUR EVENTS planet which doesn’t have its own GUIDE STARTS HERE 26.2-mile event. Whether you are planning your first We examine an extensive range marathon or you’re an experienced of marathon events for your campaigner clocking up yet more miles, consideration the choice of the race for which you are planning to part with your hard-earned entry fee can quite rightly take a lot of time and consideration. Options abound and, as the winter begins to draw in and thoughts turn towards targets for 2018, we at Athletics Weekly have been busy putting together this 32-page marathon guide which is packed with running possibilities. From sunny Cyprus to the heart of Scotland, there is information on a wide range of marathons for you to consider, whether they be taking place in spring, 16 RACE CALENDAR summer, autumn or indeed the depths of Marathon choices for 2018 winter next year. -
Events and Technical Specifications for Athletics
EVENTS AND TECHNICAL SPECIFICATIONS FOR ATHLETICS Track & Field Multi / Combined Events Cross Country Running Road Running Race Walking (see Track & Field) MEN AND WOMEN AGE GROUPS Junior Development – Boys 12-13 yrs (Bantam) – Javelin weight change Midget - ages 14 & 15 Youth - ages 16 & 17 Junior - ages 18 & 19 Senior - ages 20 to 34 for Track & Field Senior – ages 20 to 34 for Out of Stadia Road, Cross Country, Mountain & Trail Running Masters Track & Field – ages 35 & over Masters Road and Cross Country Running - ages 35 & over Note: Event Changes and Additions are highlighted Updated May 2013 BC Athletics is support by BC ATHLETICS TRACK & FIELD CHAMPIONSHIP EVENTS BY AGE CLASS Track & Field Events contested in each age group - 9 years to Masters (35 & over for T&F and 40 & over for Road and Cross Country Running). Unless noted, events are for Females and Males. Ages are as of Dec 31 in the year of competition. Note: Masters Ages are based on the individual’s age on the day or in multiple day events, the first day of competition. Changes / Additions / Clarification: (highlighted) See the specific events and age groups for details Confirmed Changes as of January 1, 2013: Masters ages for Out of Stadia and In-Stadia Events is 35+ 14 & 15 Year Olds in All BC Athletics Competitions inclusive of Championships and Except for BC Summer Games, shall compete as separate age groups and be awarded separately. i.e. Midget 14 events and Midget 15 events. 14 & 15 Year Olds in the BC Summer Games and the BC Summer Games Trials shall compete together as one age group and be awarded as one age group. -
2005 / 2006 the Racewalking Year in Review
2005 / 2006 THE RACEWALKING YEAR IN REVIEW COMPLETE VICTORIAN RESULTS MAJOR INTERNATIONAL RESULTS Tim Erickson 11 November 2006 1 2 Table of Contents AUSTRALIAN UNIVERSITY GAMES, QLD, 27-29 SEPTEMBER 2005......................................................................5 VICTORIAN SCHOOLS U17 – U20 TRACK AND FIELD CHAMPIONSHIPS, SAT 8 OCTOBER 2005...................6 VRWC RACES, ALBERT PARK, SUNDAY 23 OCTOBER 2005...................................................................................7 CHINESE NATIONAL GAMES, NANJING, 17-22 OCTOBER 2005 ..........................................................................10 VICTORIAN ALL SCHOOLS U12-U16 CHAMPIONSHIPS, OLYMPIC PARK, 29 OCTOBER 2005 .....................12 VRWC RACES, ALBERT PARK, SUNDAY 13 NOVEMBER 2005.............................................................................13 PACIFIC SCHOOLS GAMES, MELBOURNE, NOVEMBER 2005..............................................................................16 AUSTRALIAN ALL SCHOOLS CHAMPS, SYDNEY, 8-11 DECEMBER 2005..........................................................19 VRWC RACES, SUNDAY 11 DECEMBER 2005...........................................................................................................23 RON CLARKE CLASSIC MEET, GEELONG, 5000M WALK FOR ELITE MEN, SAT 17 DECEMBER 2005.........26 GRAHAM BRIGGS MEMORIAL TRACK CLASSIC, HOBART, FRI 6 JANUARY 2006..........................................28 NSW 5000M TRACK WALK CHAMPIONSHIPS, SYDNEY, SAT 7 JANUARY 2006...............................................29 -
The Weight Pentathlon Shall Be Included in the Team Events
EVAA TECHNICAL MANAGER WMA STADIA COMMITTEE MEMBER Dear athletes-Affiliates At the general assembly in san Sebastian there will be several point that will be raised regarding competition, as I am aware that many of the affiliates may not attend the assembly I would appreciate your feedback on some of the points raised in the following series of possible proposals. Even when you will have members attending it would be good for me to have some of your ideas as to these things, so that though I may be for or against them I have some feedback from my region, please mail me your comments and I will make a list for the meeting in August. Winston Thomas. [email protected] Possible Team medals in the Weight Pentathlon PROPOSAL The Weight Pentathlon shall be included in the team events, Team medal shall be awarded in the Weight Pentathlon. Awards will be for Women and men *M35 upwards in 5 year age groups Teams will consist of there scoring athlete Their total scores will be added to secure the final points. Athlete will be able to score in a lower age class only where they have no team in their own age group and all the implements are of the same specifications. For a trial period of 1 championships teams shall pay a €6.00 entry fee Teams will be free from this period as with other team events. *Note M35 should they be adopted by WMA/IAAF Ruling to be added in THE COMPETITION Field Events 12.(6) When team competitions are included in Weight pentathlon, there shall be three team awards on the basis that each Affiliate is entitled to count one team (best three to score) in five year age groups, and their results shall be computed on the points gained. -
Blackheath & Bromley Courier
Blackheath & Bromley Courier January 2016. President 2015-16. Dave Cordell. Editor. Pat Calnan ([email protected]) Editorial. Nothing counts until Christmas! Well there are some important relays, league races and the opportunities to gain International selections in the Autumn, but the main Championships all happen in the New Year. Every weekend for the next couple of months we’ll have Club members in action both indoors and outdoors. If you aren’t competing yourself get along and give them some support and don’t forget the Mob Matches! This edition features more rankings, from our talented and enthusiastic youngsters, and from our Masters who continue to compete at National level and beyond. Last year was a good one for the Club and its members at all levels. Don’t forget that whether you are striving to win medals at a Championship, aiming for a personal best, or just competing for a point, you could become a Quiz Question. Happy 2016! January 3rd Metaswitch Games Open, Lee Valley. 9th. Kent Cross Country Championships, Brands Hatch 9th- 10th. SEAA U17 and U15 Individual Championships, Lee Valley. 16th – 17th. SEAA Senior and U20 Individual Championships, Lee Valley. 17th. Open 10km, Hayes, 10.30 23rd-24th London Senior & Under 20 Games, Lee Valley. 24th. Mob Match South London Harriers, Hayes. 10.30. 30th-31st London Under 17 & Under 15 Games, Lee Valley 30th SEAA Cross Country Championships, Parliament Hill. February 6th BUCs Cross Country Championships, Gloucester 7th. Club 10, Hayes 13th. Kent Cross Country League, Foots Cray Meadows. (Seniors only). 13th-14th. England Athletics Under 20, 17 and 15 Championships, Sheffield. -
Lesson Plans Introduction the Following Section Provides Twenty-Seven Ready-To-Implement Lesson Plans for Teachers
Lesson Plans Introduction The following section provides twenty-seven ready-to-implement lesson plans for teachers. The section is divided into four smaller sub-sections. • Early Stage 1 (5 year olds) • Stage 1 (6/7 year olds) • Stage 2 (8/9 year olds) • Stage 3 (10 years and LAANSWabove) ASAP Level 3 Each sub-section contains lesson plans suitable for children in these age groups. The lesson plans assume classes of up to thirty students and a time limit of 30-45 minutes, however a teacher can adapt the ideas to suit their particular circumstances. Each lesson plan generally follows the same format, being: Aim; Equipment; Warm Up; Skill Development; Games. In relevant places, topics such as safety aspects and various hints that will help the teacher organise and conduct a successful lesson are included. The lesson plans at times assume prior learning, ie. that the children have participated in the skill development activities contained in preceding lessons designed for the earlier levels. The activities featured in the lesson plans are based on fun, skill development, maximum group participation and a sound, logical progression. The lesson plans form the foundation of a class athletics unit. 3 29 Early Stage 1 Lesson Plans • Running - Lesson 1 - Lesson 2 • Jumping - Lesson 1 - LessonLAANSW 2 ASAP Level 3 • Throwing - Lesson 1 - Lesson 2 30 Early Stage 1 Running Lesson Plan Lesson 1 Introduction to basic running technique Introduction to relays Ground markers x 30 Relay batons x 5 Warm Up 1. Group Game: "Signals" LAANSW ASAP Level 3 Set up a playing area with ground markers. -
Official Journal of the British Milers' Club
Official Journal of the British Milers’ Club VOLUME 3 ISSUE 14 AUTUMN 2002 The British Milers’ Club Contents . Sponsored by NIKE Founded 1963 Chairmans Notes . 1 NATIONAL COMMITTEE President Lt. CoI. Glen Grant, Optimum Speed Distribution in 800m and Training Implications C/O Army AAA, Aldershot, Hants by Kevin Predergast . 1 Chairman Dr. Norman Poole, 23 Burnside, Hale Barns WA15 0SG An Altitude Adventure in Ethiopia by Matt Smith . 5 Vice Chairman Matthew Fraser Moat, Ripple Court, Ripple CT14 8HX End of “Pereodization” In The Training of High Performance Sport National Secretary Dennis Webster, 9 Bucks Avenue, by Yuri Verhoshansky . 7 Watford WD19 4AP Treasurer Pat Fitzgerald, 47 Station Road, A Coach’s Vision of Olympic Glory by Derek Parker . 10 Cowley UB8 3AB Membership Secretary Rod Lock, 23 Atherley Court, About the Specificity of Endurance Training by Ants Nurmekivi . 11 Upper Shirley SO15 7WG BMC Rankings 2002 . 23 BMC News Editor Les Crouch, Gentle Murmurs, Woodside, Wenvoe CF5 6EU BMC Website Dr. Tim Grose, 17 Old Claygate Lane, Claygate KT10 0ER 2001 REGIONAL SECRETARIES Coaching Frank Horwill, 4 Capstan House, Glengarnock Avenue, E14 3DF North West Mike Harris, 4 Bruntwood Avenue, Heald Green SK8 3RU North East (Under 20s)David Lowes, 2 Egglestone Close, Newton Hall DH1 5XR North East (Over 20s) Phil Hayes, 8 Lytham Close, Shotley Bridge DH8 5XZ Midlands Maurice Millington, 75 Manor Road, Burntwood WS7 8TR Eastern Counties Philip O’Dell, 6 Denton Close, Kempston MK Southern Ray Thompson, 54 Coulsdon Rise, Coulsdon CR3 2SB South West Mike Down, 10 Clifton Down Mansions, 12 Upper Belgrave Road, Bristol BS8 2XJ South West Chris Wooldridge, 37 Chynowen Parc, GRAND PRIX PRIZES (Devon and Cornwall) Cubert TR8 5RD A new prize structure is to be introduced for the 2002 Nike Grand Prix Series, which will increase Scotland Messrs Chris Robison and the amount that athletes can win in the 800m and 1500m races if they run particular target times. -
During 2017-2018 Huskies All Time Top 10
U of S Huskies Track & Field All-Time Top 10 Athletes(Indoors Since 1st CWUAA Championships 1968) Last Updated: 11 March 2018 Performances marked with a * achieved on an oversized track 60 Metres Women High Jump Women 60 Metres Men High Jump Men 1 7.57 Michelle Young US 2014 1 1.82m Lauren Taylor US 2015 1 6.69 Kendrick Hanna US 2014 1 2.15m John Neufeld US 1987 2 7.58 Shelley Miller US 1987 2 1.81m Bobbi Thoen US 1991 2 6.78 Graeme Rinholm US 2010 2 2.12m Blake Cumming US 2000 2 7.58 Karlyn Serby US 2005 3 1.80m Diane Jones US 1975 3 6.84 Cyprian Enweani US 1984 3 2.11m Kelly Alcorn US 1983 2 7.58 Nicole Buchholz US 2005 4 1.78m Vanessa Monar US 1990 4 6.86Winston (Lenny) Williams US 2017 4 2.10m Stefan Kohlgruber US 1982 5 7.61 Astrid Nyame US 2016 5 1.74m Angela Collinge US 2002 5 6.88 Ben Daku US 1983 5 2.08m Bob Polischuk US 1974 6 7.62 Deanne Mengel US 1999 5 1.74m Linda McLaren US 1984 5 6.88 Mike Taylor US 2001 6 2.05m Michael Segu US 1987 7 7.64 Joanne McTaggart US 1977 7 1.73m Shelley Reimer US 1984 7 6.89 Art Magnaye US 1988 6 2.05m Tim Ogryzlo US 1993 8 7.64 Vanessa Monar US 1993 7 1.73m Mandy Glessing US 1998 7 6.89 Preston Wilkins US 2002 6 2.05m Jeremiah Peter US 2003 9 7.69 Kareen Warren US 1998 7 1.73m Janet Scott US 1984 9 6.90 Greg Luterbach US 1989 9 2.04m Kris Blacklaws US 2005 10 7.73 Mackenzi Kleiter US 2018 10 1.72m Tara Gemer US 1998 10 6.91 Ryan Graf US 2013 9 2.04m Lincoln Crooks US 2012 300 Metres Women Pole Vault Women 300 Metres Men Pole Vault Men 1 38.44 Joanne McTaggart US 1975 1 4.38m Kelsie Hendry US 2005 -
Standard Tables 2020 E.S.A.A
Standard Tables 2020 E.S.A.A. National Standards are those performance levels for which standard badges may be purchased at the National Championships. Entry Standards are the minimum performance levels normally required for an athlete to be selected for a County Team for the National Championships. County Standards correspond to a good standard of performance by an athlete competing in a County Championship meeting. District Standard corresponds to a good standard of performance by an athlete competing at a District Championship meeting. These may need amendment to suit the variations in type of District Championship staged. School Standard corresponds to a good standard of performance by an athlete competing at a School Championship meeting. Except for Year 7 and 8 tables - the age groups, events and event specifications are as set out in the Track and Field Competition Rules. Years 7 and 8 The variety of events and specifications is offered in order to cater for the intense athletic interest and for the rapid physical changes which take place at this stage. It is stressed that success in the initial teaching of athletics stems from the understanding that the physical challenge to the pupil should not exceed that which can be comfortably handled. All children, therefore, should be started with light implements and low hurdles, and be allowed to progress as appropriate to themselves. This will almost certainly create some problems of organisation at school level, but these are NOT insurmountable. The Standards shown for younger age groups and for School and District level are being re-worked to match the Awards Scheme. -
European Champions Jo Pavey and Greg Rutherford
1 JANUARY 2015 BAWANEWSTHE NEWSLETTER OF THE BRITISH ATHLETICS WRITERS’ ASSOCIATION uropean champions Jo Pavey and Greg Rutherford vote went to Eilidh Child, who won Commonwealth 400m have been named athletes of the year by the British hurdles silver on home soil for Scotland before taking the AthleticsE Writers’ Association at the organisation’s 52nd European title in Zurich. annual awards in London on 22nd November 2014. The Ron Pickering Memorial Award for Services to Pavey won the hearts of the nation and the votes of Athletics went to the country’s track and field writers for this year’s Cliff Mark Shearman, Temple Award by battling to bronze in the Commonwealth a photographer Games 5,000 metres in Glasgow before following up that who has attended performance with gold in the 10,000m at the European 13 Olympics and Championships in Zurich a few days later. This came whose first front despite Pavey being on the eve of her 41st birthday and cover picture for only 10 months after giving birth to her second child. Athletics Weekly dates back to 1962. Rutherford, meanwhile, enjoyed a near-perfect summer of long jump domination to take the John Rodda Award for Goldie Sayers top male athlete. He began by setting a British record and earned BAWA’s world-leading mark for 2014 of 8.51m in the United States. 2014 Inspiration Award, given in After this he struck gold in the Commonwealth Games and recognition of an European championships. athlete who has made an outstanding For the second consecutive year Adam Gemili was runner- performance in up, with last year’s BAWA athlete of the year, Mo Farah, a single event, third. -
By Ken Nakamura)
Statistical Reference file for European Cross Country Championships (by Ken Nakamura) Men: Margin of Victory Difference Winning time Name Nat Venue Year Max 35 sec 32:37 Jon Brown GBR Charleroi 1996 Min 1 sec 27:19 Carsten Jørgensen DEN Oeiras 1997 28:07 Sergey Lebid UKR Rerrara 1998 Difference between 3rd and 4th place (medal versus no medal) Difference 3rd place Time Name Nat Venue Year Max 9sec 33:32 Jon Brown GBR Velenje 1999 31:17 Sergey Lebid UKR Dublin 2009 Min 1sec 26:47 Andrew Pearson GBR Alnwick 1995 33:19 Mustapha Essaid FRA Charleroi 1996 28:16 Driss El Himer FRA Ferrara 1998 28:10 Antonio Jimenez ESP Thun 2001 27:26 Driss Maazouzi FRA Tilburg 2005 Multiple Gold Medalists: Sergey Lebid (UKR): 1998, 2001-2005, 2007, 2008 Paulo Guerra (POR): 1994, 1995, 1999, 2000 Multiple Medalists: Sergey Lebid (UKR): 1998, 2001-2005, 2007, 2008 Gold; 2000 Silver; 1997, 2009 Bronze; Paulo Guerra (POR): 1994, 1995, 1999, 2000 Gold; 1996 Silver; Jon Brown (GBR): 1996 Gold; 1999 Bronze Driss El Himer (FRA): 1998, 2000 Bronze; Driss Maazouzi (FRA): 2004, 2005 Bronze Juan Carlos de la Ossa (ESP): 2003, 2004, 2006 Silver Mo Farah (GBR): 2006 Gold; 2008, 2009 Silver Mustafa Mohamed (SWE): 2007 Silver; 2006, 2008 Bronze European Cross Country Champion with World Cross Country Championships medal Name Nat Year Best placing in the World XC Champ Year Paulo Guerra POR 1994, 1995, 1999, 2000 Bronze (long) 1999 Sergey Lebid UKR 1998, 2001-2005, 2007, 2008 Silver (long) 2001 European World Cross Medalists with European Cross Country Championships medals -
The Essential Local's Guide to Banff
REGISTER FOR CLASSES • 403.762.1251 • BANFF.CA/REGISTER 1 This guide has everything you need to plan your winter in Banff. Whether you’re new to town or a long-time resident, you’ll find info ranging from recycling to housing to community classes for all ages. Want more info on something in this guide? Check banff.ca for details or updates on classes. We also maintain an online resource directory of local clubs, church groups, sports leagues and more at banff.ca/communityresources. Advertising Advertise your club, program or business to Banff locals. Email [email protected] to find out how to get your ad in the next edition of the Essential Local’s Guide (available in print and online). The Essential Local’s Guide to Banff is published biannually by the Town of Banff. Designer: Laura Clippingdale, fusiongraphicsprint.ca Cover image and image to right: Travel Alberta/Mike Seehagel 2 REGISTER FOR CLASSES • 403.762.1251 • BANFF.CA/REGISTER How to Register Table of Online Contents Register for programs and courses online at banff.ca/register. Call Classes & Programs 4 403.762.1251 or 403.762.1235 • Drop In! 4 • Active Living & Wellness 6 Visit • Try-It Sports 8 Banff Town Hall, 110 Bear Street • Aquatics 10 8:30 a.m. – 4:30 p.m., Monday to Friday • Languages, Arts & Food 12 The Fenlands Recreation Centre, 100 Norquay Road • Children & Youth 14 10 a.m. – 8 p.m. Monday to Friday • BanffLIFE (ages 18 – 30) 16 7 a.m. – 2 p.m. Saturday & Sunday (September to May) • 55+ Programs 18 (The Fenlands does not accept registrations for daily childcare or • Social Well-Being 19 Banff Access Program applications.) • Volunteer 20 Quote the red course code when registering.