August 2020 Need An Oil Change? 375°.Toasted sesame oil has a nutty, roasted flavor & is best as a dressing or marinade. August Supplements Not all cooking oils are created Extra Virgin Olive Oil: Use for raw dress- 20% OFF equal, some with benefits and ings, mayonnaise, dips, or low heat sautéing. others with negative conse- ✓Turmeric-T Look for genuine extra virgin under 18 months quences. ✓ALA 600T old. Keep the heat low to prevent oxidation. It It’s essential to pick the right oils for the job. fights free radicles, is heart healthy and can Tip of the Month Some oils are all-purpose culinary workhorses, increase HDL cholesterol. Smoke point 345°. and some oils become toxic to the body when Frozen avocados! Tired of over Avocado Oil: It has a neutral taste and with- heat is added. ripe or rock hard avocados? stands high heat cooking (525º), which is one 5 cooking oils you should be using in of the highest smoke points of all cooking oils. Buy frozen avocado chunks in your kitchen. Versatile for cold use such as salad dressings & the freezer section of the store. dips. It’s loaded with heart healthy monoun- Use in smoothies, dips, dress- Let’s do an oil audit: saturated fats & can increase the amount of ings, toast, ice cream, guaca- omega 3’s in your diet. High in lutein for eye Grass-fed Ghee: Butter that’s been “clarified” health and may reduce joint pain & stiffness. mole, soups, or as pesto sauce. or separated from the cream. It has a high smoke point and is delicious stirred into hot Avocado oil is my go-to oil for cooking! I love foods, frying, and can be used in place of butter to use it for stir frying, roasting, baking, & Avocado Mint Chip Ice Cream for baking. Some brands are lab verified to grilling. It is also perfect in salad dressings, contain no dairy casein. It has gut healthy bu- hummus, and mayonnaise. tyric acid, omega-3 fats, can boost immunity, Other Healthy Oils: Macadamia is a buttery and help with inflammation. Smoke point is 485°. Can be stored at room temperature. medium to high heat oil. Almond for high heat. Walnut, flaxseed, & hemp oils for heat free use Coconut Oil: A heat-safe fat that takes medi- in salads, dips, smoothies, and drizzled over 2 large ripe avocados, cubed um to high heat well. Has immune boosting, foods. Keep these oils in the refrigerator. antimicrobial, anti-bacterial, & anti-fungal ef- ¼ cup honey fects. It is perfect for frying, baking or added to Look for organic, unrefined, cold-pressed, or ¼ cup canned coconut milk expeller pressed. Make sure your oil is fresh, your morning coffee. It has been shown to en- 1-teaspoon mint extract (start hance metabolism, decrease food intake, and old oil is a harbor for free radicles. Buy in small amounts (unless used frequently), since with less & add to desired help with brain function. Look for virgin or taste) the oils oxidize after 6-10 months. extra virgin & organic. Smoke point is 395°. Pinch of sea salt Sesame Oil: A rich nutty flavor used in Asian Industrial processed vegetable and seed oils, such as soybean, corn, cottonseed, canola, saf- Dark chocolate, chopped, to inspired dishes. Contains healthy unsaturated taste (or Enjoy Life chips-69% fat, and is full of antioxidants, and anti- flower, & sunflower can be highly inflammato- cacao) inflammatory properties. Shown to support ry. They will oxidize easily and are linked to many adverse negative health outcomes. 1. Add the avocados to a blood sugar control. Smoke point is blender or food processor along with honey, coconut milk, We now offer SOT Therapy! peppermint extract and salt. SOT Therapy is a process that enables us to identify the specific gene sequences of different 2. Blend until smooth, scraping down sides as necessary. targets such as cancer, lyme and other viruses. A patient’s blood is sent to a laboratory where 3. Pour mixture into a freezer- they identify the main genetic sequences of the target genes. They will then cross reference to safe dish and fold in the choco- an internal database. When the genetic sequence is a known causative agent, it is possible to late chunks or chips. synthesize a strand of nucleic acid that will bind to the messenger and effectively turn it off. If 4. Freeze for at least 2-3 hours. you are interested in more information and to want to see if you’re a candidate for this therapy, If freezing overnight, allow to defrost for 10-15 minutes for please call our office. Go to this link for an informative video. https://youtu.be/MgVuSSoHrJg easier scooping.