Οδικο Εγχειριδιο - Road Book (2019)

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Οδικο Εγχειριδιο - Road Book (2019) ΟΔΙΚΟ ΕΓΧΕΙΡΙΔΙΟ - ROAD BOOK (2019) Επεξηγήσεις των στηλών 1 – 8 του παρόντος How to read columns 1 – 8 of the form 1. C/P Σταθμός ελέγχου 1. C/P Check point Number 2. Απόσταση (χλμ) από αφετηρία 2. Distance from starting point (km) 3. Ενδιάμεση απόσταση (χλμ) μεταξύ σταθμών ελέγχου 3. Distance between check point (km) 4. Περιγραφή σημείου σταθμού 4. Description of check point 5. Ώρα που ανοίγει ο σταθμός 5. Check point opening time 6. Ώρα που κλείνει ο σταθμός 6. Check point closing time 7. Τροφοδοσία αθλητών 7. Athletes supplies 8. Σκαρίφημα σημείου σταθμού ελέγχου 8. Check point position diagram Βασική Τροφοδοσία Σταθμών Basic Supplies of Check Points Νερό, Cola, Χυμοί, Σταφίδες, Παστέλι, Φρούτα, Ψωμί, Μπισκότα, Water, Cola, Juices, Raisins, Fruits, Bread, Biscuits, Milk, Γάλα, Καφές, Πατατάκια, Φρυγανιές, Σοκολάτα, Ζάχαρη, Μέλι, Cofee, Potato Chips, Honey and sesame bar, Ξηροί καρποί Chocolate, Sugar, Honey, Nuts Κεντρικοί σταθμοί ελέγχου ανεφοδιασμού Major Control and Reporting Check Points –Supplies Ελαφρά Γεύματα Light Meal 1 | P a g e C/P 2 3 4 5 6 7 8 0 0 0 ΕΚΚΙΝΗΣΗ ΑΚΡΟΠΟΛΗ 06.45 07.00 ΝΕΡΟ START ACROPOLIS WATER 1 3,9 3,9 ΙΕΡΑ ΟΔΟΣ .94 και Αγ.Αννης 06,55 07,30 Φανάρι Τροχαίας ΝΕΡΟ WATER IERA ODOS 94 Station on the right, Traffic Lights 2 9,3 5,4 ΔΑΦΝΙ, Παρκάκι δεξιά, πριν την στροφή, έναντι 07,15 08,05 Βοτανικού Κήπου ΝΕΡΟ WATER Sector DAFNI . Small park on the right, before right turn st to the main road. 1 – 3 13,8 4,5 ΣΚΑΡΑΜΑΓΚΑ . Μικρά εικονοστάσια δεξιά, στην 7,30 8,35 έξοδο του Στρατοπέδου. ΝΕΡΟ, COLA, ΧΥΜΟΙ WATER, COLA, JUICES SKARAMANGAS. Small metal shrines. Military camp exit Τομέας 4 19,5 5,7 ΑΣΠΡΟΠΥΡΓΟΣ . Δεξιά, Διασταύρωση προς 07,45 09,10 ος Παλαιά Εθνική Οδό ΒΑΣΙΚΗ ΤΡΟΦΟΔΟΣΙΑ 1 BASIC SUPPLIES ASPROPYRGOS. Right. Junction towards the old National Road 5 22,7 3,2 ΕΛΕΥΣΙΝΑ .Έξοδος πόλεως. Πλατεία αριστερά. 8,10 09,30 Πρατήριο AEGEAN δεξιά. ΒΑΣΙΚΗ ΤΡΟΦΟΔΟΣΙΑ BASIC SUPPLIES ELEFSINA. Town exit, left on square. AEGEAN gas station on the right 6 25,0 2,3 ΕΛΛΗΝΙΚΑ ΠΕΤΡΕΛΑΙΑ. Αριστερά στον φοίνικα 08,25 09,45 στην είσοδο ΒΑΣΙΚΗ ΤΡΟΦΟΔΟΣΙΑ BASIC SUPPLIES ELLINIKA PETRELEA. Left at the tree near the entrance. 2 | P a g e C/P 2 3 4 5 6 7 8 7 29,2 4,2 ΛΟΥΤΡΟΠΥΡΓΟΣ. 08,35 10,15 Ξενοδοχείο «ΑΚΤΗ» ΒΑΣΙΚΗ ΤΡΟΦΟΔΟΣΙΑ LOUTROPYRGOS , Hotel ‘AKTI’ BASIC SUPPLIES 8 32,20 3,0 ΝΕΑ ΠΕΡΑΜΟΣ . Οικία στο Νο,686 .Έναντι 08,50 10,35 ΒΑΣΙΚΗ ΤΡΟΦΟΔΟΣΙΑ πρατηρίου JETOIL + ΙΣΟΤΟΝΙΚΑ NEA PERAMOS . Building No. 686. Opposite BASIC SUPPLIES JETOIL gas station. + ISOTONIC ΝΕΑ ΠΕΡΑΜΟΣ . Αριστερά σχολείο, έναντι Sector 9 35,30 3,1 09,10 10,55 πρατηρίου ΕΚΟ Μπαρμπούνη ΒΑΣΙΚΗ ΤΡΟΦΟΔΟΣΙΑ st 1 NEA PERAMOS . School on the left. Opposite BASIC SUPPLIES – Barbounis’ EKO gas station 10 38,80 3,5 09,25 11,20 ΜΕΓΑΡΑ . Ευκάλυπτος αριστερά 300μ. περίπου ΒΑΣΙΚΗ ΤΡΟΦΟΔΟΣΙΑ μετά τις σιδηροδρομικές γραμμές Τομέας BASIC SUPPLIES ος MEGARA. Big eucalyptus tree on the left. 300 m. 1 approx. after the railway lines 11 42,2 3,4 ΜΕΓΑΡΑ . Αριστερά πριν την γεφυροπλάστιγγα, 09,40 11,45 Έναντι Πρατηρίου BP ΒΑΣΙΚΗ ΤΡΟΦΟΔΟΣΙΑ + ΙΣΟΤΟΝΙΚΑ ΜΑΡΑΘΩΝΙΟΣ ΑΠΟΣΤΑΣΗ - MARATHON DISTANCE BASIC SUPPLIES + ISOTONIC MEGARA . Left before the Weight bridge Across BP gas station 11 ΣΤΟ ΣΤΑΘΜΟ ΑΥΤΟΝ ΟΙ ΔΡΟΜΕΙΣ ΕΠΙΤΡΕΠΕΤΑΙ ΝΑ ΔΕΧΤΟΥΝ ΒΟΗΘΕΙΑ ΑΠΟ ΤΟΥΣ ΥΠΟΣΤΗΡΙΚΤΕΣ ΤΟΥΣ. RUNNERS ARE ALLOWED TO ACCEPT ASSISTANCE BY THEIR SUPPORTERS 3 | P a g e C/P 2 3 4 5 6 7 8 12 45,7 3,5 Τσιμεντένια εσοχή δεξιά, έναντι ΠΡΟΚΑΤ. 09,50 12,10 200 m μετά τις σιδηροδρομικές γραμμές ΒΑΣΙΚΗ ΤΡΟΦΟΔΟΣΙΑ Concrete space on the right across PROKAT. BASIC SUPPLIES 200m after the railway lines 13 48,80 3,1 Είσοδος Ξενοδοχείου ″KOKKINHS ″ αριστερά 10,00 12,30 ΒΑΣΙΚΗ ΤΡΟΦΟΔΟΣΙΑ HOTEL ″KOKKINIS″ Entrance on the left of road BASIC SUPPLIES Αριστερά μικρό πλάτωμα με πεύκο και Sector 14 51,2 2,4 10,15 12,45 εικονοστάσι ΒΑΣΙΚΗ ΤΡΟΦΟΔΟΣΙΑ st 1 + ΙΣΟΤΟΝΙΚΑ Left small opening with a pine tree and shrine – BASIC SUPPLIES + ISOTONIC 15 54,7 3,5 ΚΙΝΕΤΤΑ. Ταβέρνα ″ ΖΟΡΜΠΑΣ ″ αριστερά. Έναντι 10,25 13,10 ταμπέλας 55 χλμ. ΒΑΣΙΚΗ ΤΡΟΦΟΔΟΣΙΑ Τομέας ος KINETA. ″ZORBAS ″Tavern on the left. Opposite BASIC SUPPLIES 1 the sign of 55 km. 16 57,7 3,0 ΚΙΝΕΤΤΑ . Αριστερά πέτρινο παγκάκι, στάση 10,35 13,30 λεωφορείου. Οδός Σαρωνικού. ΒΑΣΙΚΗ ΤΡΟΦΟΔΟΣΙΑ + ΓΙΑΟΥΡΤΙ KINETTA. Stone bench on the left, Bus stop. Junction with Saronikos street BASIC SUPPLIES + YOGURT 4 | P a g e C/P 2 3 4 5 6 7 8 17 60,9 3,2 Είσοδος Ξενοδοχείου ″ ΣΙΑΓΚΑΣ ″ αριστερά 10,55 13,55 ΒΑΣΙΚΗ ΤΡΟΦΟΔΟΣΙΑ ″HOTEL SIAGAS ″ entrance on the left. + ΙΣΟΤΟΝΙΚΑ BASIC SUPPLIES + ISOTONIC 18 65,1 4,2 ΑΓ. ΘΕΟΔΩΡΟΙ . Πλάτωμα αριστερά, 200μ πρίν 11,15 14,25 απόσταση Καλατζίκη ΒΑΣΙΚΗ ΤΡΟΦΟΔΟΣΙΑ AGIOI THEODORI . Open space on the left. BASIC SUPPLIES Sector 200m. before the bus stop st 1 – 19 69,8 4,7 11,20 15,00 Διυλιστήρια MOTOR OIL ΒΑΣΙΚΗ ΤΡΟΦΟΔΟΣΙΑ + ΙΣΟΤΟΝΙΚΑ – ΓΙΑΟΥΡΤΙ MOTOR OIL Refinery Τομέας BASIC SUPPLIES + ISOTONIC – YOGURT ος 1 20 74,0 4,2 Εργοστάσιο, ″ ΚΕΡΑΦΙΝΑ ″ 11,30 15,35 ΒΑΣΙΚΗ ΤΡΟΦΟΔΟΣΙΑ ″KERAFINA ″ Factory BASIC SUPPLIES 21 77,5 3,5 ΙΣΘΜΟΣ ΚΟΡΙΝΘΟΥ. Αριστερά, πριν τη γέφυρα. 11,40 16,10 Πλάτωμα Πρατηρίου BP ΒΑΣΙΚΗ ΤΡΟΦΟΔΟΣΙΑ CORINTH CANAL. Left, before the footbridge. BASIC SUPPLIES Open space in front of the BP Gas station 5 | P a g e C/P 2 3 4 5 6 7 8 22 80,0 2,5 11,45 16,30 ΙΣΟΤΟΝΙΚΑ - ΓΙΑΟΥΡΤΙ ΑΡΧΑΙΟ ΤΕΙΧΟΣ. Εργοστάσιο ΕΛΛΑΣ ΚΑΝ ΕΛΑΦΡΑ ΓΕΥΜΑΤΑ ANCIENT WALL. HELLAS CAN factory ISOTONIC - YOGURT LIGHT MEAL 22 1ος ΚΕΝΤΡΙΚΟΣ ΣΤΑΘΜΟΣ ΕΛΕΓΧΟΥ & ΙΑΤΡΙΚΗΣ ΦΡΟΝΤΙΔΑΣ 1st MAJOR CONTROL POINT & MEDICAL ASSISTANCE 23 83,4 3,4 Αριστερά, Εμπρός Εργοστασίου, 12,30 17,00 ″ΜΥΛΟΙ ΠΑΠΑΦΙΛΗ″ ΒΑΣΙΚΗ ΤΡΟΦΟΔΟΣΙΑ Sector nd Left, in front of ″PAPAFILI MILLS″ factory. BASIC SUPPLIES 2 – 24 87,70 4,2 12,45 17,35 ΕΞΑΜIΛΙΑ. Καφενείο αριστερά. ΒΑΣΙΚΗ ΤΡΟΦΟΔΟΣΙΑ + ΓΙΑΟΥΡΤΙ EXAMILIA. Coffee-shop on the left BASIC SUPPLIES + YOGURT Τομέας 25 91,0 3,3 Διασταύρωση Εθνικής Οδού ΚΟΡΙΝΘΟΥ- 13,05 18,05 ΤΡΙΠΟΛΕΩΣ. Δεξιά μετά τα φανάρια της ΒΑΣΙΚΗ ΤΡΟΦΟΔΟΣΙΑ ος τροχαίας. + ΙΣΟΤΟΝΙΚΑ 2 Junction with National Rd. CORINTH TRIPOLIS. BASIC SUPPLIES On the right after the traffic lights + ISOTONIC 26 93,0 2,0 13,15 18,25 ΑΡΧΑΙΑ ΚΟΡΙΝΘΟΣ Πλατεία ΒΑΣΙΚΗ ΤΡΟΦΟΔΟΣΙΑ + ΓΙΑΟΥΡΤΙ ANCIENT CORINTH. Main square. BASIC SUPPLIES + YOGURT 26 ΣΤΟ ΣΤΑΘΜΟ ΑΥΤΟΝ ΟΙ ΔΡΟΜΕΙΣ ΕΠΙΤΡΕΠΕΤΑΙ ΝΑ ΔΕΧΤΟΥΝ ΒΟΗΘΕΙΑ ΑΠΟ ΤΟΥΣ ΥΠΟΣΤΗΡΙΚΤΕΣ ΤΟΥΣ. RUNNERS ARE ALLOWED TO ACCEPT ASSISTANCE BY THEIR SUPPORTERS 6 | P a g e C/P 2 3 4 5 6 7 8 27 97,1 4,1 13,30 19,00 ΕΠΑΥΛΙΣ ΟΦΕΩΝ ΒΑΣΙΚΗ ΤΡΟΦΟΔΟΣΙΑ Mrs SCREECH’S VILLA BASIC SUPPLIES (The serpents’ villa) 28 100,1 3,0 13,50 19,25 ΑΣΣΟΣ. Καφενείο στα δεξιά ΒΑΣΙΚΗ ΤΡΟΦΟΔΟΣΙΑ + ΙΣΟΤΟΝΙΚΑ – ΓΙΑΟΥΡΤΙ ASSOS. Coffee Shop on the right BASIC SUPPLIES Sector + ISOTONIC – YOGURT nd 2 ΑΠΟΣΤΑΣΗ ΑΠΟ ΑΦΕΤΗΡΙΑ 100 χλμ. – DISTANCE FROM START 100 km – 29 101,9 1,9 14,00 19,45 ΖΕΥΓΟΛΑΤΙΟ ΚΟΡΙΝΘΙΑΣ. ΤΗΛΕΦΩΝΙΚΟΣ ΘΑΛΑΜΟΣ - ΠΛΑΤΕΙΑ ΒΑΣΙΚΗ ΤΡΟΦΟΔΟΣΙΑ ZEVGOLATIO. (CORINTH AREA) BASIC SUPPLIES Τομέας Phone box, Town Square ος 2 29 ΣΤΟ ΣΤΑΘΜΟ ΑΥΤΟΝ ΟΙ ΔΡΟΜΕΙΣ ΕΠΙΤΡΕΠΕΤΑΙ ΝΑ ΔΕΧΤΟΥΝ ΒΟΗΘΕΙΑ ΑΠΟ ΤΟΥΣ ΥΠΟΣΤΗΡΙΚΤΕΣ ΤΟΥΣ. RUNNERS ARE ALLOWED TO ACCEPT ASSISTANCE BY THEIR SUPPORTERS 30 105,9 3,9 14,15 20,20 ΕΚΚΛΗΣΙΑ ΚΑΙ ΠΗΓΗ στα δεξιά SMALL CHURCH on the right. Water-spring ΒΑΣΙΚΗ ΤΡΟΦΟΔΟΣΙΑ BASIC SUPPLIES 7 | P a g e C/P 2 3 4 5 6 7 8 31 109,8 3,9 14,30 20,55 ΣΟΥΛΙΝΑΡΙ. Καφενείο στα αριστερά, δεξιάς ΒΑΣΙΚΗ ΤΡΟΦΟΔΟΣΙΑ στροφής + ΙΣΟΤΟΝΙΚΑ ΓΙΑΟΥΡΤΙ SOULINARI VILLACE. Coffee Shop on the left, at a right turn BASIC SUPPLIES + ISOTONIC - YOGURT 32 112,9 3,1 14,45 21,25 ΧΑΛΚΕΙΟΝ. Πρατήριο BP δεξιά ΒΑΣΙΚΗ ΤΡΟΦΟΔΟΣΙΑ Sector HALKION VILLAGE. BP Gas Station on the right BASIC SUPPLIES nd 2 – 32 ΣΤΟ ΣΤΑΘΜΟ ΑΥΤΟΝ ΟΙ ΔΡΟΜΕΙΣ ΕΠΙΤΡΕΠΕΤΑΙ ΝΑ ΔΕΧΤΟΥΝ ΒΟΗΘΕΙΑ ΑΠΟ ΤΟΥΣ ΥΠΟΣΤΗΡΙΚΤΕΣ ΤΟΥΣ. RUNNERS ARE ALLOWED TO ACCEPT ASSISTANCE BY THEIR SUPPORTERS 33 116,8 3,9 15,05 22,00 Μεγάλο δέντρο δεξιά. 2 αγροτόσπιτα αριστερά Τομέας & δεξιά. ΒΑΣΙΚΗ ΤΡΟΦΟΔΟΣΙΑ + ΙΣΟΤΟΝΙΚΑ ος Big tree on the right. 2 farm houses left & right. 2 BASIC SUPPLIES + ISOTONIC 34 120,2 3,4 15,20 22,35 Εκκλησάκι Ταξιαρχών αριστερά. ΒΑΣΙΚΗ ΤΡΟΦΟΔΟΣΙΑ + ΤΣΑΊ Small shrine on the left BASIC SUPPLIES + TEA 8 | P a g e C/P 2 3 4 5 6 7 8 35 123,3 3,1 ΑΡΧΑΙΑ ΝΕΜΕΑ. 15,30 23,00 Πλατεία εκκλησίας ΑΓΙΟΥ ΑΝΔΡΕΑ ΒΑΣΙΚΗ ΤΡΟΦΟΔΟΣΙΑ +ΙΣΟΤΟΝΙΚΑ ANCIENT NEMEA. ΓΙΑΟΥΡΤΙ-ΕΛΑΦΡΑ ΓΕΥΜΑΤΑ Sector Square of St. Andrew’s Church nd 2 BASIC SUPPLIES – +ISOTONIC-YOGURT-LIGHT MEAL 35 2ος ΚΕΝΤΡΙΚΟΣ ΣΤΑΘΜΟΣ ΕΛΕΓΧΟΥ –ΑΝΕΦΟΔΙΑΣΜΟΥ – ΑΝΑΚΟΙΝΩΣΕΩΝ - ΑΝΑΦΟΡΩΝ ΚΑΙ ΙΑΤΡΙΚΗΣ ΦΡΟΝΤΙΔΑΣ. Τομέας 2nd MAJOR CONTROL AND REPORTING POINT SUPPLIES/COMMUNICATIONS & MEDICAL ASSISTANCE. ος 2 36 127,40 4,1 Αριστερά πάρκινγκ ταβέρνας ″ΟΑΣΙΣ ″ 16,30 23,40 ΒΑΣΙΚΗ ΤΡΟΦΟΔΟΣΙΑ Parking of OASIS RESTAURANT on the left. + ΤΣΑΪ – ΣΟΥΠΑ BASIC SYPPLIES TEA - SOUP 37 129,40 2,0 Εκκλησία δεξιά. Αρχή διασταύρωσης. Δρομείς 16,50 00,00 Sector προς τα δεξιά. ΒΑΣΙΚΗ ΤΡΟΦΟΔΟΣΙΑ rd + ΤΣΑΪ – ΣΟΥΠΑ 3 Church on the right. Beginning of V junction. – Runners to the right BASIC SUPPLIES + TEA – SOUP 38 132,60 3,2 Διασταύρωση πριν την υπόγεια διάβαση της 16,50 00,35 Τομέας Εθνικής Οδού. ΒΑΣΙΚΗ ΤΡΟΦΟΔΟΣΙΑ ος + ΙΣΟΤΟΝΙΚΑ – ΤΣΑΪ –ΣΟΥΠΑ 3 Road junction, before the underground Crossing of the National road. BASIC SUPPLIES +ISOTONIC – TEA- SOUP 9 | P a g e C/P 2 3 4 5 6 7 8 39 135,60 3,0 17,10 01,10 Εικονοστάσι στα δεξιά.
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