WELCOME TO YOUR PRES JUICE CLEANSE BEFORE, DURING AND AFTER YOUR JUICE CLEANSE
Flush your body, improve your energy, lose weight and start healing your body and mind with PRE CLEANSE our juice cleanse packages. Before starting one of our juice cleanses it is very important to prepare your body for the deeper level of detoxification by gradually eliminating toxins and changing your body into a more alkaline state. A great way to improve your overall pH level is to start reducing the most acidic WHAT IS A JUICE CLEANSE? foods from your diet at least 5-4 days prior to your cleanse. This will include: alcohol, gluten, A cleanse is a reboot for your body and mind, it also gives you the chance to check up and assess caffeine, sugar, white refined carbohydrates, salt, fried foods, meat, dairy and processed or how you are feeling. Your decision on what to eat and drink can be a daily emotional response packaged foods. This will help to prevent your body from going into shock in the change of diet to dealing with the stresses of life. A Juice cleanse is a great way to temporarily give your body a and you will avoid nasty side effects such as nausea, dizziness and headaches. This preparation much needed break from digesting complex foods. During a juice cleanse you drink only 100% will make your experience easy and more enjoyable. unprocessed, cold pressed fruit and vegetable juices for a specific time period and by fasting in this way, you help your body to flush out any toxins from your system that have built up by consuming processed food. By drinking raw cold pressed juices, you’ll be replenishing your DURING YOUR CLEANSE system with easy to digest liquid nutrition filled with living enzymes, vitamins and minerals. Start your day with one glass of warm water and lemon. You can add some cayenne pepper for When you juice cleanse, you put the best nutrition into your body, you start getting rid of sick an extra boost if you like too. If you decide to add cayenne, drink some pure water a few minutes cells, you lose weight, get rid of inflammation, sickness and gain lots of energy. after. Then wait for around 10 minutes and drink your ginger and lemon shot. Drink a juice every two hours or when you feel hungry. Between juices, drink water and natural herb cleansing teas. Drink your charcoal lemonade after you finish all juices for the day. WHY CLEANSE? People do juice cleanses for lots of different reasons. But it’s very simple, if you want to get rid of All juices should be consumed slowly and in a relaxed manner. Sit down and take your time, the toxins in your body and give your system a reboot, a juice cleanse is a great way to achieve sipping your juice mindfully. You can even swirl it around your mouth before swallowing. This this. Our body is unable to cleanse itself naturally when we consume processed foods and allows for your digestive enzymes to start working and will help your body digest your juice harmful toxins. Our organic cold pressed fresh juices flush all of these toxins out of your body, faster. restoring the enzymes and vitamins that our bodies need. Another bonus of juice cleansing is that it gives your body a much needed rest from digestion, which uses up a lot of energy a lot of It is beneficial to rest your body during your cleanse. Do only light exercise such as yoga, walking energy leaving you feeling tired and lethargic. Doing a Juice cleanse is also a great way to break or meditation. any bad food habits. POST CLEANSE YOU MIGHT BENEFIT FROM A JUICE CLEANSE IF YOU... It is very important to break your cleanse with the correct foods. Ideally you want to start your • Regularly feel bloated after eating day with a juice or protein/superfood smoothie. Later, have soups, steamed vegetables, gluten- • Feel your skin and hair have lost their glow free grain bowls. Eat a vegan or vegetarian diet and avoid alcohol, coffee, or any processed food • Are low in energy or fatigued for the three days following your last day of your cleanse. Do not dive right back into old habits • Have a few stubborn pounds to loose but take this opportunity to start focusing on better food choices. • Need a break from a period of overindulgence • Want to reset your body’s digestive system HOW OFTEN CAN YOU CLEANSE? The best way is to do it regularly as it will allow your body to eliminate toxins and fill it with minerals, vitamins and enzymes.
TIPS TO MAKE THE MOST OF YOUR CLEANSE Stay hydrated, drink lots of water and herbal teas. To optimise detoxification, do some gentle exercise like yoga, go for a walk or stretch your body as it will help to release more toxins from organs, tissues and muscles. Use this time to treat yourself and go and have massage or sauna instead of taking part in social activities. When you feel hungry, drink water or more juice and your body will start feeling full again. Keep reminding yourself why you are doing the cleanse. LD CO PR ES COLD PRESSED JUICE FLAVOURS W S A J We cold press our juices daily using 100% raw ingredients. R U Spinach, kale, broccoli, parsley, celery, romaine, cucumber, ginger and lemon % I GREEN 01 C
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GREEN 02 Spinach, kale, cucumber, celery, apple and lemon 0 1 GREEN 03 Spinach, kale, cucumber, celery, pear, lime and mint RED 01 Beetroot, carrot, apple, cucumber, lemon & pomegranate RED 02 Beetroot, red pepper, carrot, cucumber, celery and lemon ORANGE 01 Carrot, apple, celery & ginger ORANGE 02 Carrot, orange & turmeric PINEAPPLE LEMONADE Pineapple, pear, lemon & ginger CHARCOAL LEMONADE Activated charcoal, lemon, maple syrup & alkaline water
COLD PRESSED SHOT FLAVOURS BLUE MAJIK Blue majik, alkaline water, lemon & pineapple GINGER Ginger & lemon ALOE Aloe Vera ORANGE Orange & ginger
10% DISCOUNT VOUCHER OFF YOUR NEXT JUICE CLEANCE
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