A Guide to Health, Fitness and Fun for Cambridge Kids 2013

A Mass in Motion Initiative sponsored by the Massachusetts Department of Public Health http://www.mass.gov/massinmotion parent tips Get Started! Eating Healthy and Moving More

Try one of these tips each week to eat healthy and move more!

Eat Healthy (ENERGY IN) Move More (ENERGY OUT) • Put berries or bananas on whole- • Take your dog on longer walks. grain cereal or oatmeal. • Ride bikes after dinner. • Order a green salad instead of fries. Ask • Park farther away from the store and walk. for fat-free or low-fat dressing “on the side” – and use only half of it. • Use the stairs instead of the escalator. • Drink water, fat-free or low-fat milk instead • Dance with your children. of regular soda or other sweetened drinks. • Walk your kids to school or walk to work. • Add flavor with herbs and spices, instead of salt. • Ask your kids to help with active chores around • Use fat-free or low-fat mayo, sour the house, like vacuuming or raking leaves. cream, and salad dressings. • Sign your kids up for community sports or lessons. • Choose fruit for a snack or dessert. • Walk along the sidelines at your kids’ sports events. • Grill, steam, or bake food. • Play ball at the park. • Don’t eat late at night. • Choose video games that get your kids • Use lean meats such as white meat chicken, lean moving, like dancing or fitness games. ground turkey, or fish in place of beef or pork. • When you eat out, choose an appetizer for your meal or share a main course.

We Can! is a program from the National Institutes of Health that offers resources for parents, caregivers and communities to help children 8-13 years old stay at a healthy weight through eating right, increasing physical activity, and reducing screen time.

To learn more, go to http://wecan.nhlbi.nih.gov or call 1-866-35-WECAN. We Can! Ways to Enhance Children’s Activity & Nutrition, We Can!, and the We Can! logos are registered trademarks of the U.S. Department of Health & Human Services (DHHS). Table of Contents

General Information……………………………………………………………...1 Physical Activities Baseball and Softball……………………………………………..…2-3 Basketball……………………………………………………………….3-4 Boating and Rowing……………………………………………..………4 Bowling……………………………………………………………………...4 Cycling……………………………………………………………...... 5 Dance, Gymnastics and Yoga…………………………………...... 5-7 Fencing……………………………………………………………………...7 Football and Cheerleading……………………………………...... …..7 Golf………………………………………………………………...... 7-8 Ice Skating and Hockey……………………………………….……..8-9 Martial Arts……………………………………………………….…………9 Soccer……………………………………………………………..………..10 Swimming and Aquatics: Pools, Lessons and Clubs ….....10-11 Tennis and Racquet Sports……………………………...……….11-12 Track and Field…………………………………………….…………..…12 Volleyball……………………………………………………………………12 Parks with Waterplay………………………………………………….……...…13 Playgrounds…………………………………………………….………..……13-14 Programs for Individuals with Special Needs…………………….……….14 Cambridge Public School Resources…………………………….……..14-15 Youth Development Programs………………………………………...... 15-16 Additional Resources………………………………………..……….……..17-18 Maps…………………………………………………………..….....…….…...18-20 Health and Fitness Information……………………………………....….21-26 The Importance of Physical Activity

Physical activity is important for children of all ages. An active lifestyle helps children maintain a healthy weight, socialize, and build self-confidence. It can include sport, dance, and active play, on the playground, or in the park. The best physical activity combines aerobic activity, muscle strengthening, and bone strengthening.

Children should do at least 60 minutes of physical activity each day. Some helpful guidelines are: 1. The most important kind of exercise for kids is aerobics, such as running, fast walking, organized sports, or active play. 2. Children should do muscle strengthening such as push-ups or gymnastics at least 3 days per week. 3. Children should do bone strengthening activities such as jump rope or running at least 3 days per week.

While 60 minutes of physical activity per day is the minimum, it is recommended that children get several hours of physical activity each day and are not inactive for periods longer than 2 hours.

General Information

INTRODUCTION This directory provides information about some of the physical activity resources available to children in Cambridge. The information is subject to change, so please contact the individual organizations to obtain detailed and current information. Please be aware that some organizations have listed their mailing addresses, which may be different than the location where their programs are actually held. Calling first is advised. Many programs also schedule special activities in the summer and during school vacation weeks, which are not listed here. Please call (617) 665-3769 for more information, or to list your program in this directory.

FINANCIAL ASSISTANCE Many organizations offer financial aid, even if it is not noted in this guide. Please call individual programs for more information.

DISABILITIES Many organizations listed in this directory accommodate specific disabilities. For more information, please inquire with the contact listed for a specific activity you are interested in.

LANGUAGES OTHER THAN ENGLISH If you or someone you know needs help getting information in a language other than English on programs listed please call the Cambridge Public Health Department at (617) 665-3899.

SUMMER CAMPS OR SESSIONS Many of the organizations listed in this directory offer summer camps or summer sessions. Please contact individual listings for more information.

Physical Activities

BASEBALL AND SOFTBALL

Little Baseball League and T-Ball - Cambridge The Little League runs baseball programs for children ages 7-12 and has one season from April through June and another one in the summer. T-Ball serves young children.

North Division East Division Peter McCann Jim Coleman (617) 497-8287 [email protected] http://www.nclbl.org/index.html http://eclbl.com/index.php

Babe Ruth Baseball West Division George Alexander Ed Chaisson (617) 864-1336 (781) 891-1847 Serves youth aged 13-15. http://www.wclbl.com Central Division Marc McGovern (617) 642-1731 http://cambridgecentral.org/

Cambridge Girls Softball League Cambridge Girls Softball T-Ball League Peter Payack Joe Grassi (617) 512-9196 (617) 491-5240 Serves girls ages 8-14 Serves girls ages 6 -8 http://cambgirlssoftball.com/

Outdoor Softball Fields (Operated by the Cambridge Recreation Department) www.cambridgema.gov

Ahern Field: Fulkerson Street Cambridge Common: Garden Street Danehy Park: Garden Street Donnelly Field: Berkshire Street Glacken Field: Huron Ave St. Peter’s Field: Sherman Street Hoyt Field: Western Ave

Basic Baseball at Danehy Park Basic Baseball encourages participants to learn the fundamentals of the game at their pace. Specific instruction will be geared toward teaching the correct methods of hitting, fielding, and throwing. Each participant will receive individual attention. Ages 6-12. June 25- June 29. 9:00 am- 3:00pm. For more information/ Registration call Cambridge Recreation Division (617)-349-6228, www.cambridgema.gov or call the camp line directly at (508) 387-7979, [email protected], www.starsbb.com

Move for Youth Indoor Baseball Clinic http://www.moveforyouth.com Held at the Tobin School, 197 Vassal Lane, Cambridge, MA, 02138 An indoor baseball clinic for ages 7-18 years. For registration, session information, or private lessons contact Randy Foley at [email protected]

BASKETBALL

Baby Falcons - Girls Basketball Dana Ellcock (617) 892-0070 [email protected] Serves girls in grades 3-8 and promotes self-reliance and discipline and helps prepare for the level of high school basketball

L.I.T.E. Carole Thomas (617) 661-3329 Offers a summer basketball league for females in grades 7-12.

Tomorrow’s Stars 2 Pearly Lane, Franklin, MA 02038 (508) 387-7979 [email protected] http://www.starsbb.com/ A two-week summer basketball camp is held at Cambridge Rindge and Latin High School for youth ages 7-15.

Shoot Straight Basketball Program 1640 Cambridge St, Cambridge, MA 02138, (617) 349-6228 Run by the Department of Human Services Recreation Division Serves children in grades 3-6 during the winter. For more information contact Bob Goodwin at (617)-349-6228

YMCA-Basketball Leagues 820 Massachusetts Ave., Cambridge, MA 02139, (617) 661-9622 www.cambridgeymca.org Offers a variety of year-round and seasonal basketball leagues for youth and adults. See website for more information.

Outdoor Basketball Courts (Operated by the Cambridge Recreation Division www.cambridgema.gov) Contact Bob Goodwin at (617) 349-6228

Ahern Field: Fulkerson St. Hoyt Field Western Ave. Alberico Park: Pleasant St. Larch Road Park: Larch Rd. Anderson Courts: Pemberton St. Lindstrom Field: Brookline St. Clement G. Morgan Park: Columbia St Lowell Park: Brattle St. Corporal Burns Park: Memorial Drive Lowell School Park: Mount Auburn St. Costa LopezTaylor Park: Charles St. Paine Park: Amory St. Dana Park: Magazine St. Rafferty Park Griswold St.

3 David Nunes Park: Brookline St. Raymond Park: Upland Rd. Donnelly Field: Berkshire Ave. Reverend Williams Park Dudley St. Father Callanan Playground: Concord Ave. Riverside Press Park: Memorial Drive Sacramento Field: Sacramento St. Glacken Field: Huron Ave. Sennott Park: Broadway Gold Star Mothers Park: Gore St. St. Peters Field: Sherman St.

BOATING AND ROWING

Charles River Canoe and Kayak 2401 Commonwealth Ave, Newton, MA 02466, (617) 965-5110 Other locations: Boston, Cambridge, Natick www.paddleboston.com Paddling camps designed to give paddling instruction and experience to kids aged 9-14 in a fun day-camp setting. There is also a teen adventure camp available, ages 13-17. Also available: classes for adults, guided tours and rental boats.

Community Boating Inc. 21 David Mugar Way, Boston (On the Charles River Esplanade between the Hatch Shell and Longfellow Bridge), (617) 523-1038 www.community-boating.org Offers sailing, kayaking, and windsurfing lessons for adults and children ages 10-18. Welcomes kids of all abilities and backgrounds. Cost dependent on family income. Recently created a sailing program for adults and children with disabilities.

Community Rowing 20 Nonantum Road, Brighton (617) 779-8267 www.communityrowing.org or email at [email protected] Offers a variety of rowing classes for children and adults. No previous athletic or rowing experience is necessary. Serves people with physical and intellectual disabilities.

BOWLING

Lanes and Games 195 Concord Turnpike, Route 2 East, Cambridge, MA 02140, (617) 876-5533 www.lanesgames.com or e-mail [email protected] 34 candlepin and 20 ten-pin lanes with auto-scoring.

Sacco’s Bowl Haven 45 Day Street, Somerville, MA 02144, (617) 776-0552 15 candlepin lanes in 1950’s setting

CYCLING

Broadway Bicycle School 351 Broadway, Cambridge, MA (617) 868-3392 www.broadwaybicycleschool.com Classes in bicycle repair are taught by professional bicycle mechanics using a hands-on approach.

CYCLEKids 5 JFK St, Suite 205, Cambridge, MA (617) 661-0908 www.cyclekids.org or email [email protected] CYCLEKids is an independent, nonprofit organization designed to introduce children to the joys of cycling, healthy eating and fitness, environmental awareness, and the world of physical science.

Dance, Gymnastics, and Yoga

Ballet Theatre of Boston 400 Harvard Street, Cambridge, MA, (617) 354-7467. www.ballettheatre.org The school is composed of the Young Dancers Program, Summer Program, and Open Class Program for adults. Summer Dance Program runs from 4-5 weeks. The summer program includes the intensive division for students ages 10-21 as well as an elementary division for students age 3-12. Offers a full range of ballet classes for youths ages 3-18.

Boston Dance Company Inc. 550 Massachusetts Avenue, Cambridge, MA 02139, (617) 491-8615 www.bostondancecompany.net Offers various levels of ballet and jazz dance lessons for adults and children. Also has a creative movement class for children ages 3 -5, a pre-ballet class for children ages 7-9, and introduction to dance for children ages 4-6. 5 week summer program for advanced dancers age 13 and up.

Brazilian Cultural Center of New England 310 Webster Avenue, Cambridge, MA. 02141, (617) 547-5343 www.capoeira-angola.com Dedicated to promoting and preserving Brazilian culture. Offers Capoeira classes for children and adults. Capoeira is an Afro-Brazilian martial art infused with dance. Webster Ave. address is currently closed for renovations, so classes are being held at 536 Mass Ave. in Central Square. Please call or visit the website for more information.

Cambridge School of Ballet, Dance Complex 536 Massachusetts Avenue, Cambridge, MA Anna Myer, (617) 547-9699 Beginner ballet classes for teens.

Country Dance Society 1770 Massachusetts Avenue, PMB 282, Cambridge, MA 02140 (mailing address only) (781) 591-2372 www.cds-boston.org

5 Offers classes in English country dancing, square dancing, and contra dancing. Classes are held at various locations in Arlington, Harvard Square, and Brookline. Please call for more information, or visit the website. Serves all ages and has a summer dance camp and weekend camps for younger children and families.

Cambridge Family YMCA 820 Massachusetts Ave, Cambridge MA (617) 661-9622 www.cambridgeymca.org Offers many yoga and fitness classes, including zumba, tai chi, pilates, boxing and aerobics. Summer programs and afterschool programs available for ages 5-13. There is a pay-as-you-go option for high school students.

The Dance Complex 536 Massachusetts Avenue Cambridge, MA 02139, (617) 547-9363 www.dancecomplex.org Has an open door policy and offers a variety of dance classes including Jazz, Hip Hop, Funk, Latin, Ballroom, Modern, Ballet, Tap, Belly dance, Zumba, Martial Arts, Children’s Dance Classes, Yoga, and African Dance. Serves all ages. Work study is available as an alternate form of payment.

Deborah Mason School of Dance 32 Cottage Park Avenue, Cambridge, MA 02140, (617) 497-1448 www.deborahmasonschoolofdance.com Offers tap, jazz, ballet, modern, hip-hop, and break dancing classes. Focuses on serving children ages 3-18, but also has some classes for adults. Also runs summer dance camps for ages 5-18.

Fresh Pond Ballet 1798A Massachusetts Avenue, Cambridge, MA 02140, (617) 491-5865 www.freshpondballet.com Offers ballet classes for adults and children age 2 and up. 8-week programs for children ages 2-3. Older children take classes for a semester, and adults are drop-in. Runs programs in June-July and in the fall and spring. Private lessons are also available. Has served students with hearing impairments and low muscle tone.

Green Street Studios 185 Green Street, Cambridge, MA 02139, (617) 864-3191 www.greenstreetstudios.org A center for movements and dance for students of all ages. Offers classes in Ballet, Modern dance, Jazz, Hip-Hop, Children’s dance, Latin dance, Hawaiian dance, Middle Eastern dance, Capoeira and Caribbean dance. Classes available year round.

Gymnastics Academy of Boston 128 Smith Place, Cambridge, MA 02138, (617) 441-9700 www.gymnasticacademyofboston.com Offers gymnastics lessons for people aged 15 months and older. Offers recreational classes which use gymnastics as a vehicle to fitness. Also have upper level classes and competitions. Camps available over summer vacation.

Little Namaste Yoga 120 Vassar St, Cambridge, MA 02139 http://www.littlenamasteyoga.com/ Family yoga and kids yoga for ages 18 months-12 years. Visit website for class schedule or e-mail Deanna Skow at [email protected]

MIT Parent-Child Yoga 120 Vassar St, Cambridge, MA 02139 http://mitrecsports.com/index.php/youth-programs/fitness-programs

6 Yoga for parents with children ages 18-36 months or 3-6 years. Classes include breathing exercises, yoga poses, yoga songs, fun partner poses, relaxation techniques, and meditation. Classes are held at the Tclub Lounge at MIT. Register online.

Movin and Groovin 223 Concord Ave, Cambridge, MA 02138 www.alicehellerdance.com Music and movement for babies 6-17 months and 18 months-3 years old and caregiver. Classes held at First Parish UU Church in Harvard Square. Led by Alice Heller, mom, dancer, teacher and Cambridge resident. Contact Alice to join or for more information at [email protected] or (617)-620-7654

Prometheus Dance 536 Massachusetts Avenue, Cambridge, MA 02135, (617) 576-5336 www.Prometheusdance.org or email [email protected] Modern dance classes available for all ages, including one specifically for ages 55 and up.

FENCING

Bay State Fencers 561 Windsor Street, Suite A401 Somerville, MA 02143 (617) 591-0101 www.baystatefencers.com Classes available for adults and kids age 6 and up. Private lessons and a competitive program also available. Students learn proper stance, basic footwork, bladework, and tactics. Exercises and games that strengthen the body and improve speed and mobility are an integral part of this program. Students are introduced to the rules, etiquette and formality of the sport. Fencing uniform and equipment are introduced.

FOOTBALL AND CHEERLEADING

POP Warner Football and Cheerleading P.O. Box 4002721, Cambridge, MA 02140 John Bernard, President (617) 576-1441 http://www.eteamz.com/CambridgePopWarner/ Serves children ages 5-15.

GOLF

Fresh Pond Golf Course (Dept. of Human Services, Recreation Division) www.freshpondgolf.com or email [email protected] 691 Huron Avenue, Cambridge, MA 02138, Director of Golf - Bob Carey, (617) 349-6282

7 Open to public from dawn to dusk on a first come first serve basis. Discounts for Juniors (18 and under) and Seniors (65+), as well as Cambridge residents. Private and group lessons available.

Golf Lessons at MIT 120 Vassar St, Cambridge, MA 02139 Available for ages 7 and up. A parent or guardian must be present for each lesson. Lessons are available by appointment Monday through Saturday 8 am through 9 pm. See website for pricing or e-mail [email protected] to contact an instructor.

ICE SKATING AND HOCKEY

Academy of Recreational Skating Club Simoni Skating Rink, 155 Gore Street, Cambridge, MA 02137, (617) 354-9523 www.fmcarenas.com/ Learn to skate classes for kids age 3 and up as well as adults. Hockey programs, figure skating programs and public skating are also available.

Bay State Skating School Simoni Skating Rink, 155 Gore Street, Cambridge, MA 02139, (617) 354-9523 www.baystateskatingschool.org Beginner, intermediate and advanced skating schools for children ages 4 ½ and up.

Cambridge Skating Club 40 Willard Street, Cambridge, MA 02139, (617) 354-9427 www.cambridgeskatingclub.org Memberships open to Cambridge residents. Offers junior hockey clinics, as well as private and/or group instruction in figure skating for ages 4 and up.

Cambridge Youth Hockey P.O. Box 381872, Cambridge, MA 02138 www.cambridgeyouthhockey.org or email [email protected] Learn to skate, instructional hockey, and competitive teams.

Charles Hotel Ice Skating 1 Bennett St, Cambridge, MA 02138 http://www.charleshotel.com/boston-hotels/things-to-do-in-cambridge.cfm Ice rink run by the Charles hotel. Open to the public and hotel guests. Skate rentals, season passes and lessons available. Contact 617-864-1200 for more information.

Kendall Square Community Skating 300 Athenaeum Street, Cambridge, MA 02142 (617) 492-0941 http://kendallsquare.org/play/details/community-ice-skating Learn to Skate classes for adults (11+) and children (3-11). Learn to Skate program is designed for those who have never skated or who have never had formal lessons. Private lessons are also available.

MIT Ice Rink 120 Vassar Street, Cambridge, MA 02139, (617) 452-3690. Open from October to March. http://web.mit.edu/zcenter/facilities/johnson.html

8 Skating Club of Boston 1240 Soldiers Field Road, Brighton, MA 02135 (617) 782-5900 www.scboston.org Public skating, ice skating lessons and competitive ice skating.

MARTIAL ARTS

Aikido New England Aikikai 2000 Massachusetts Avenue, Cambridge, MA 02140, (617) 661-1959 www.neaikikai.com Offers traditional Japanese instruction for children ages 5-12 and young adults 13 and up. $95/month rate for unlimited practice. A weekend rate of $75/month and family rates are available as well.

American Jiann Shyong Kung Fu Center 47 Third Street, Cambridge, MA 02141, (617) 497-4459 www.jiannshyongkungfu.com Offers mixed classes for children and adults.

Boston Classical Soo Bahk Do Located at the Cambridge YWCA, 7 Temple St., Cambridge, MA 02139, (781) 367-8060 www.bcsbd.com Internationally certified instruction in traditional Korean martial arts. Programs available for children (age 7 and up), adults, families, and individuals with special needs. Private lessons also available.

C.W. Tae kwon do at Boston 285 Green St, Cambridge, MA 02139 (617) 876-4853 www.cwtkd.com Classes are taught by certified instructors to children ages 4-13 and teens and adults ages 14 and up. Beginners may enroll in a three month program, which includes up to 4 classes per week.

Cambridge Family YMCA 820 Massachusetts Ave, Cambridge MA (617) 661-9622 www.cambridgeymca.org Karate classes offered for people age 8 and up. Family discounts available.

Jae H. Kim Tae Kwon Do Institute 2000 Massachusetts Avenue, Cambridge, MA 02140, (617) 492-5070 www.tkd-boston.com or email [email protected] Offers Tae Kwon Do instruction to adults of all ages and children aged 4 and older. Beginners receive private instruction before joining classes.

SOCCER

Cambridge Youth Soccer P.O. Box 390215, Cambridge, MA 02139-0003, (617) 491-4958 www.cambridgeyouthsoccer.org Offers an in-town recreational league for girls and boys ages 6-14. A beginner program, KickStart, is available for kids age 4-6. A more competitive travel league for players ages 8-18 is also offered. Financial assistance is available.

Micro-Soccer Peter Cohen (617) 274-3114 www.microsoccer.org Cambridge Family Micro-Soccer introduces young children to soccer and teaches them how to play. Check the website for registration and eligibility. Most practices and games held at Raymond (Corcoran) Park.

Soccer Superstars Headquartered at 1 Thompson Square, Suite 301, Charlestown, MA 02129 http://boston.supersoccerstars.com/index.php A non-competitive soccer program for ages 2-10. Kick and Play, a parent-child pre-soccer and movement program is available for ages 12-24 months. The program is held in multiple locations throughout Cambridge. Please consult the website, e-mail [email protected], or call 781-777-7171 for current locations.

Outdoor Soccer Fields (Operated by the Cambridge Recreation Department, www.cambridgema.gov)

Ahern Field: Fulkerson Street Hoyt Field: Western Avenue Cambridge Common: Garden Street Sacramento Field: Sacramento Street Corcoran Field: Raymond Street Sennott Park Broadway Danehy Park: Garden Street Russell Field Rindge Avenue

Donnelly Field: Willow Street Glacken Field: Huron Avenue Gold Star Mothers Park: Willow Street

SWIMMING AND AQUATICS: POOLS, LESSONS, AND CLUBS

Cambridge Family YMCA Aquatics 820 Massachusetts Ave, Cambridge MA (617) 661-9622 www.cambridgeymca.org Classes and programs for children, adults, and seniors, all open to non-members. Recreation and lap swims available to members only. Group and private swim lessons for children ages 4 and above. Parent/infant lessons (aged 6-24 mos) & parent/toddler lessons (aged 2-4 years) available. Adult programs include aqua aerobics and group/private swim lessons. Please see website for schedules.

Cambridge Recreation Program, War Memorial Pool 1640 Cambridge Street (Cambridge Rindge & Latin School) www.cambridgema.gov/dhsp2 Cambridge, MA, (617) 349-6279

10 Offers a variety of programs throughout the year, including swim lessons, competitive swimming, synchronized swimming, adult swim, karate, gymnastics, tennis, and aerobic and fitness classes. The programs offered may vary from season to season so make sure to check the brochure. The newly renovated facility offers 3 pools: a lap pool, diving tank, and round instructional pool.

DCR Pools (Department of Conservation and Recreation) Veterans Pool: 719 Memorial Drive, (617) 354-9381 McCrehan Pool: 359 Rindge Avenue, (617) 354-9154 or (617) 576-2081. Call for hours and more information. Both pools only open in the summer.

Gold Star Pool www.cambridgema.gov/dhsp2 Corner of Berkshire and Cambridge Streets, (617) 349-6310 Hours: Mon-Thurs 2:00PM to 7:15 PM Fri-Sun 12:30 PM to 6:45 PM Offers swimming for kids, adults, and families. Pool is only open for about 8 weeks in the summer.

Harvard University Swim School 65 North Harvard Street, Boston, MA 02163 www.athletics.harvard.edu/swimschool/ or email [email protected] Keith Miller (617) 496-8790 The Swim School provides programs for all levels of swimming and diving ability, and is taught by members of the Harvard Men’s and Women’s Swimming and Diving Teams, under the supervision of the Varsity Coaching Staff. The purpose of the school is to give individualized instruction for participants ages 5 and up. Classes last 35-40 minutes and each class includes a daily swimming demonstration.

MIT Swimming Programs 120 Vassar St, Cambridge, MA 02139 http://mitrecsports.com/index.php/youth-programs Register in person at the Zesiger Sports and Fitness Center or the Alumni Wang Fitness Center.

TENNIS AND RACQUET SPORTS

Cambridge Recreation Program 1640 Cambridge Street (Cambridge Rindge & Latin School), Cambridge, MA, (617) 349-6279 www.cambridgema.gov/dhsp2 The Cambridge Recreation Program offers tennis lessons for children ages 4 and older, as well as for adults.

Cambridge Athletic Club Squash 215 First Street, Cambridge, MA, (617) 491-8989 http://www.cambridgeathletic.com/squash Offers many squash programs for both experienced and new players. Group and private lessons available.

Kidsquash Harvard Murr Center, 65 North Harvard St, Boston, MA 02163. A community squash program for young, aspiring squash players. Please visit www.kidsquash.org to register online. For more information e-mail [email protected]

The Tennis Academy at Harvard Beren Tennis Center at Harvard, 65 North Harvard St, Boston, MA 02163, (617) 678-0142

11 www.thetennisacademy.com or email [email protected] Runs summer camps for children ages 4 and older and offers evening lessons for adults. Camps are done by the week and take place at the Harvard tennis facilities.

Outdoor Tennis Courts (Operated by the Cambridge Recreation Department, www.cambridgema.gov) (617) 349-6228

Anderson Courts: Pemberton Street Glacken Field: Huron Ave Harvard Street Park: Harvard Street Hoyt Field: Western Avenue Joan Lorentz Park : Cambridge Public Library/Broadway

TRACK & FIELD

Cambridge Jets Track & Field Team Gordon Track at Harvard, 65 North Harvard St, Boston, MA 02163 Curtis Jackman (617) 201-5306 www.cambridgejets.org or E-mail [email protected] Private youth track team. Indoor season held at Harvard’s Gordon Track Facility. Outdoor season held at Danehy Park.

Title IX Girl’s Running Club Danehy Park and Gordon Center at Harvard University 65 North Harvard St, Boston, MA 02163 http://titleixgirls.org/

VOLLEYBALL

Cambridge Family YMCA Volleyball League 820 Massachusetts Ave, Cambridge MA (617) 661-9622 www.cambridgeymca.org Co-ed indoor volleyball league. Teams play one game each week of the season.

PARKS WITH WATERPLAY

Ahern Field: Charles St. Gold Star Mothers Park Gore St. Alden Park: Sacramento St. Green Rose Heritage Park Harvard St. Bergin Park: Haskell St. Hoyt Field Montague St. Cambridge Common: Waterhouse St Hurley Park Hurley St. Cooper Park Hancock St. King School Putnam Ave. Corporal Burns Park Flagg St. Maple Avenue Park Maple Ave. Dana Park Magazine St. New Riverside Neighborhood Park Western Ave. Danehy Park Sherman St. North Point Park (Mass DCR) Museum Way Donnelly Field Willow St. Paine Park St. Mary Road Fr. Callanan Playground Concord Ave. Pine Street Park Pine St. Franklin Street Park Franklin St. Reverand Williams Park Cedar St. Gannett/Warren Pals Park Jefferson St. Riverside Press Park River St. Glacken Field Huron Ave. Sennott Park Broadway

www.cambridgema.gov *Franklin Street Park, Maple Avenue Park, Pine Street Park, Fr. Callanan Playground, and Cambridge Common have smaller waterplay facilities designed for very young children (ages 5 and under) General questions about waterplay please call Community Development at (617) 349-4600

PLAYGROUNDS

Please call the Recreation Department at 617-349-6228 for program dates

Ahem Field: Charles St. Haggerty School 110 Cushing St. Alberico Park: Pleasant St/Allston St. Hoyt Field: Western Ave/Howard St Alden Park: Sacramento St. Hurley Park Hurley St/Fourth St Bergin Park: Haskell St. Joan Lorentz Park Cambridge Public Library - Broadway Cambridge Common: Garden St. King School 100 Putnam Ave. Cambridgeport School 89 Elm St. Larch Road Park Larch Rd Cambridge Rindge & Latin 459 Broadway Lechmere Canal Park First St/Otis St School and War Memorial Charles Park Land Blvd/Rogers St. Lindstrom Field Brookline St/Granite St Clarendon Ave Playground Mass Ave/Clarendon Ave. Lopez St Park Lopez St Clement G. Morgan Park Columbia St/Washington St. Lowell School Park Mount Auburn St/Lowell St Comeau Field Rindge Ave. Maple Avenue Park Maple Ave/Marie Ave Cooper Park: Hancock St. Market Street Park Market St/Bristol St Corcoran Tot Lot: Raymond/Walden St. Memorial Drive Tot Lot Mt. Auburn St near Memorial Dr. Corporal Burns Park Memorial Dr/Flagg St North Point Park North Point Blvd./Charles River Costa Lopez Taylor Park Charles St/Lopez Ave Paine Park Amory St/St Mary Rd. Dana Park: Magazine St. Pine Street Park School St/Pine St Danehy Park Garden St. Rafferty Park Griswold St. David Nunes Park Brookline St/Allston St Raymond Park/Corcoran Field Upland Rd/Raymond St. Donnelly Field Berkshire St/York St Rev. Williams Park Dudley St/Cedar St Father Callanan Playground Concord Ave/Fern St Rindge Field Pemberton St/Yerxa Rd Fletcher/Maynard Academy 225 Windsor St. Riverside Press Park Memorial Dr/River St. Fulmore Park Sidney St/Putnam Ave Russell/Samp Field Clifton St/Dudley St. Gannett/Warren Pals Park Jefferson St Sacramento Field Sacramento St.

13 Gibbons Park Columbus Ave/Kimball St Sennott Park Broadway/Norfolk St. Glacken Field/Tot Lot: Huron Ave. Silva Park Otis St/Sciarappa St. Gold Star Mothers Park Gore St/Sixth St St. Peter’s Field Sherman St. Graham and Parks School 44 Linnaean St. Wilder-Lee Park Lee St/West St. Greene Rose Heritage Park Harvard St/Moore St www.cambridgema.gov

PROGRAMS FOR INDIVIDUALS WITH SPECIAL NEEDS

Cambridge Family YMCA Sit Down & Dance! 820 Massachusetts Ave, Cambridge MA (617) 661-9622 www.cambridgeymca.org Sit Down & Dance! Class for individuals with limited lower body mobility or those in wheelchairs. Open to high school members and adult members. Non-members may drop in for a fee. See website for more information.

The Cambridge Program 680 Huron Ave, Cambridge, MA 02138 The Cambridge Program offers various programs throughout the school year including Saturday Recreation Program, Health & Fitness, and Bowling. The Cambridge Program is affiliated with the Massachusetts Special Olympics and provides training throughout the year for several sports. See website for more information. www.cambridgema.gov

Camp Rainbow Camp Rainbow is a summer camp program for participants ages 6 and above. The camp is in operation Monday through Friday from 9:00 am-3:00 pm for seven weeks during July and August. Transportation is provided. For further information or registration forms, please contact Bob Goodwin at (617) 349-6228 www.cambridgema.gov

Special Olympics 680 Huron Ave, Cambridge, MA 02138 Sponsored by the Massachusetts Special Olympics. Participants train and compete throughout the year in a variety of events including bowling, swimming, basketball, power lifting, volleyball, tennis, and track and field.

Cambridge Public School Resources

Public School Physical Education Department Each public school offers seasonal after-school sports and activities that are run by the Physical Education Department. For information about programs at each elementary school: Call Annie Powers (617) 349-6690 For information about programs at the Cambridge Rindge & Latin School: Call Chris Aufiero (617) 349-6691

Community Schools After-school activities are available in each Public School through the Human Services Department Community Schools program. Contact the director at each school for physical activity offerings. For more information, call (617) 349-6200.

14 School Director Phone Amigos-Cambridgeport Community School Carmen Mouza (617) 349-6824 Agassiz Community School, at Baldwin School Michelle Quinlan (617) 349-6287x11 Elm Street Community School Wade Lindhorst (617) 349-6307 Fitzgerald Community School, at Peabody School Caroline Rodrigues (617) 349-6302 Fletcher Maynard Community School Yulyia Goncharov (617) 349-6295 Haggerty Community School Amanda Kierce (617) 349-6264 Harrington Community School, at King Open School Crisalida Rebelo (617) 349-6305 Kennedy Community School, at Kennedy-Longfellow School Shirley Santos (617) 349-6308 King Community School Catherine Park (617) 349-6269 Linnaean Community School, at Graham & Parks School Mary Ellen Breen (617) 349-6267 Longfellow Community School Sikha Sen (617) 349-6260 Morse Community School Stan Rogers (617) 349-6291 Tobin Community School Liz Lewis (617) 349-6300

Youth Development Programs

Cambridge Youth Program www.cambridgema.gov The Cambridge Youth Program is available in each Public School through the Human Services Department providing a range of recreational, leisure, and personal development programming for Cambridge preteens and teens ages 9-19. A fee of $20.00 is required for 12 weeks. Telephone (617) 349-6200 for more information.

Area 4 Youth Center 243 Harvard Street, Cambridge, 02139, (617) 349-6262

Frisoli Youth Center 61 Willow Street, Cambridge, MA 02140, (617) 349-6312

Gateley Youth Center 70R (Rear) Rindge Avenue, Cambridge, MA, (617) 349-6277

Russell Youth Center 680 Huron Ave, Cambridge, MA, (617) 349-6314

Willis D. Moore Youth Center 12 Gilmore St. – off Western Avenue, Cambridge, MA 02139, (617) 349-6273

15 The Boy Scouts Boston Minuteman Council, 411 Unquity Rd., Milton, MA 02186. (617) 615-0004, x316 Cambridge office located at 1950 Mass Ave., 3rd Floor (Masonic Hall). Cambridge, MA www.bsaboston.org, or email [email protected] Offers programs for boys in 1st – 12th grade. Involves a strong focus on outdoor physical activity, including camping, rock climbing, etc.

The Girl Scouts 95 Berkley Street, Suite 404, Boston, MA 02116, (617) 482-1078 or 1-800-882-1662 http://www.girlscoutseasternmass.org/

Junior Forester Program http://www.cambridgema.gov/theworks/ourservices/urbanforestry/programsandvolunteering/juniorforesterprogram.aspx The Junior Forester Program is open to local youth ages 5-13 that are interested in learning more about trees and caring for trees in their neighborhood. For more information, contact David Lefcourt, City Arborist, at 617.349.6433 or at [email protected]

Outback Summer Program Aggasiz Baldwin Community Building, 20 Sacramento St, Cambridge, MA. Runs the last week in June or first week in July for eight weeks. Offers a variety of sports activities, drama, arts, and dance for children entering kindergarten through the sixth grade.

Youth Enrichment Services (Y.E.S.) 412 Massachusetts Avenue, Boston, MA 02118, (617) 267-5877 www.yeskids.org or email [email protected] Provides outdoor experiences including skiing, snowboarding, mountain biking, canoeing, and camping for children and adolescents. Serves individuals and groups.

Offers a broad range of programs for girls, ages 5-18, which include the outdoors, health, and fitness.

- The Venture Program – A co-ed program for youth ages 14-20. Activity programming very similar to traditional Boy Scouts, and involves an equally strong focus on outdoor physical activity. Both boys and girls are encouraged to participate!

16 Additional Resources

Appalachian Mountain Club (AMC) 5 Joy Street, Boston, MA 02108, (617) 523-0655 www.amcboston.org, or email Paul Dale at [email protected] Serves people of all ages and abilities. Offers a broad range of activities, including skiing, biking, hiking, climbing, and kayaking. Also offers recreational information and workshops.

Cambridge Camping Association 99 Bishop Allen Drive, Cambridge, MA 02139, (617) 864-0960 www.cambridgecamping.org or email [email protected] Runs 2 day camps for Cambridge residents. Also publishes a list of summer day camps available in the Boston area and provides scholarships to 5 area camps.

Cambridge Youth Sports Commission Contact Paul Ryder at 617-349-6229 or [email protected] The Cambridge Youth Sports Commission is comprised of representatives of all Cambridge youth sports organizations along with representatives from Cambridge Rindge and Latin athletics. The main focus is to provide training opportunities for coaches from all organizations and to promote strong relationships among youth and CRLS coaches.

City of Cambridge Department of Human Services Programs 51 Inman Street, Cambridge, MA 02139, (617) 349-6200 http://www.cambridgema.gov/dhsp.aspx Publishes a resource guide that describes its programs and services, which include many seasonal activities and summer camps. Guides are often distributed to local libraries.

CitySprouts 678 Massachusetts Ave, Cambridge, MA, 02139, (617) 876-2436 www.citysprouts.org or email [email protected] Schoolyard gardens with family volunteer opportunities. Also offers summer internships for children ages 11-14.

City of Cambridge Community Development Department 344 Broadway, Cambridge, MA 02139, (617) 349-4600 http://cambridgema.gov/CDD.aspx Provides GIS mapping of open space and other resources available in Cambridge.

Community Schools City of Cambridge Department of Human Services – Community and Youth Division, 51 Inman Street, Cambridge, MA 02139, (617) 349-6230 http://www.cambridgema.gov/DHSP/programsforkidsandyouth/ages6to10/communityschools.aspx Sponsors a variety of recreational and youth development programs at local schools. Call for more information.

Department of Conservation and Recreation (DCR) 251 Causeway St, Boston, MA 02114 Charles and Mystic District, (617) 727-5114, ext. 501 www.mass.gov/dcr The DCR offers a variety of recreational programs and facilities in Cambridge and the Greater Boston area.

17 Play It Again Sports 630 Washington St.(Rt. 1),Dedham, MA 02026 (781) 493-6796 62 East Montvale Ave., Stoneham, MA 02180 (781) 438-2399 www.playitagainsports.com Buys and sells used sporting equipment.

Red Auerbach Youth Foundation 101 Arch Street, 9th Floor, Boston, MA 02110, (617) 345-8998 www.redauerbach.org Aims to involve children in sports who would not otherwise participate. Runs educational workshops on coaching double Dutch, the components of exercise, and fundraising. Also sponsors double Dutch tournaments and a kick-off event where people can learn more about double Dutch. Visit website for schedule of events.

Summer Food Service Program 51 Inman Street Cambridge, MA 02139 (617) 349-6247 http://www.ci.cambridge.ma.us/DHSP/programsforfamilies/summerfoodprogram.aspx Helps ensure that children continue to receive nutritious meals in the summer when school is not in session. Provides up to two free meals per day for children 18 years old and younger.

Maps

Cambridge Open Space Map Gallery includes maps of: Public Parks, playgrounds, and reservations Waterplay locations Community gardens Off-leash locations http://cambridgema.gov/CDD/factsandmaps/mapgalleries/openspace.aspx

18 ABCDEFGHJ

Mat ign e on v Rd e A Murray Hill Rd v n A

o e n ille d r v v er d t Public Parks, Playgrounds, and Reservations n u m Foch St A e o ath S P e b S l R v ity l r n i h u r A a p m

h l s a om t n c e a r C m C o g !. S a u r W

e h C e i 9 d L v M l o r C ck m o e A M a B

S 1

1 a t s a g G

e C u d o Cambridge, Massachusetts r M u M t i b is C as o n n H s S u o e ac m m a h r t t n S d u l e u s i l r e e S t O E m A t r a tt rc l o s v S h m i a G a n r A y rd S 29 v v t n !. e o r S t C e g S a t N t t t o C t t D e S r This map shows the locations of parks and other public spaces in Cambridge that offer a variety of lvd 42S o t t D t o h B y d y S t S nt m e e n s n t oi v S a v l t P r t m R A a e S e o l t rth e R t t S o t S N r H c h l e S h S t W !. u e o S d i s i S c t m i s r t ve !. A l e e l C t recreational resources to the public. For information on activities programming at city-owned parks, ks v e R !. r !. t R l l y e wo s s r it g l M s e o t Glas r a a h k S B o e o u e i r e e p S a i W e t e a r 78

k g G H k l B n n t 55 dl E e S d R e Monsig s e nor OB s a y B e t ri a e w e l i please contact the Department of Human Service Programs at 617-349-6200 / 617-492-0235 TTY. n Hwy C v l S l u a e a d t J H h e t a y l u t A d S i a H t f D S S v n S D t c W r o e I k nt A C t n i n ! s W T l For information on facility maintenance at city-owned parks, please contact the Department of ! l o n o a l PORTER ! S t LECHMERE . C n y e e t o t h S nc 93 g S w e or St M g r t d i ! o e T S k s ! Tpk t i 31 G is 40 e e d e t Public Works at 617-349-4800 / 617-349-4805 TTY. t g R O 58 Av S d /" r t S 80 e a l o S nd !. 7 g e !. !. C a !. l 5 d r C n s d in g 5 se 61 e o t v 71 R ve n o h rd Tpke e x A r R l onco n !. ale e t !. S F S S B C !. hd V H r 76 t 56 ic te S t R t r t r 6 t n o u o d t d P 1 J t u R s S n t t t d S t Community Development Department S 7 h t t n a S 48 o r W S s ! t t t e S M !T S n o o g g a c to R M n p t S t B i d t S e t er o w S S ea E n ri h ik rin k h s c i b d L 11 b d t e t is t n o l a n p S s e em 4 g N es t t S n v l g 27 am t or S P e n n r n e S W o x 8 S h t ALEWIFE o r Av a li o re tis t e S ! C T w . t n m d l F s t r ar rk P u m August 2012 e r !. A h rk b p Ar a E b e t D P a ub P a C S v a k St H U r r a s t S P r n n t e rv e e 14 a l to t c e te t n p ol S e r z t 8 r S B x a S r o e A E t t c g t r A e !. S t t A d l e ri M S N v S !. e t W 36 t b S e 90 t n s 3 t S e o m w a t 32 y B t a a a M le ! S r 59 t r r . s C i i e c s !. m o ton S 88 u r C h y g f !. f Hou H e s C e g c Ho e li v n s o k 2 el A !. u t Ro 2 69 B a a m A v S S l t t e a B o L Sc t ld k !. S 2 82 s t s e n n St r o k d in h !. e Clary le n r ! r !. t k a O S d . u H r u S n a o R a u t ry !. r h d ! i v i S r . i C l a t B 25 o l M s M B a S n a y e d S h ! r l S n I r t k l t . e a t a k t l R t t o r r L Dr /" e W 1 S 54 u t S F v a in ell t t e l w r P S a G t m e S ar W n t P !. b ll i H e k d y r s m r n F S B n B a t e M d n m y d aO a g t t a F o k s t S n H n i 18 y R S A a e o R t n y 3 a m y e S e l n h u t x c S l e d t n S n W inco W C v f i L d r y l d o d l B s t H i e o o k d al s e r k a t S n T s s s t b H e t r A t e e in a S n a o k S t a d S m o or L r Y S i d S e W n v p i r t E u o v s r s t e le e r h r S s t S t d i o 16 t l r U t S S e m H e w t e o m e S a n S y !. n s S t u r S s g M y t s e e S r t n d 86 a n n n t l b n n a ri n i e !. n t t t a o S D Ir R t B e B S n k A y e r i S t r A i th e T 63 e o t i r o S k S n w w n v i v i t A o t e d d t o o d s D L n r v 19 v l M n e i K i n h S 5 l e r n t t e S o v n g e e Bin f n S ney t I St e i i t g t d E a t d S u h F ! t n t h S . T S n l g e S t l N 28 F b g y ge o Bristo o S a S S u L a m t G n A u S id r S

t 46 m l o t S r m o S l e a w e b i d m d W t n d a v m !.!. y n t S e

y m r R r L a l t K r e a v m R c t t e m t i n M S a e y C P s n n e h t S a v

t t o S ow r r c A 70 F e n y s h r d i t l o

a h il e e a t F p t t e l n e o l rw W d n R e e A o t y l S l

a S a W A S F i G u ! d n e e n . t r a s u n S s P P v S r i 51 C r t t t a R l ns h v d h t n t e L r r a S l e i h 84 ro t t d l t a A B n S S S J M r C a ! S n o r .

s d d a i O l r a nne k r o e l W k n Copley St S e o t t E h n P ! S F l . m o h t t o s t r i P o t c 47 S c r w p o g l !. T r S i m e D d t e k n t r W i ay L S s 92 roadw t 83 a B e

l o o s B F a S S l H

B c t a

c s e S la S C Concord Ave M n E h o G t M o d

d p S

n t E k n a e ! t KENDALL/MIT i . p . n l ! l S !. G e r t s c i n l e 85 v d P

A e t o l h i d p e o e S Broadway s w

n l 37 i r l h 53 o !. c r n

o v a !. c Man F s e o l i n 62 33 o o e v D r o Saville St as S t !. s A s B

C u C a r r

d 65 A s A t t k g r

l v a

y t e o S !. w o ! l l T t P l ! R i 60 y a h h !.

!. St c t t D W s a t r ! C S e o Q t . ! A !. W P . P S 66 d r m ! a n S k e . ath S y S e Ch l ! t t m . q ! . o l u /" i d s a n d q S S 67 o r B a t N D !.!. er i l in d k e r e Va e le 6 n c u e O ssal Ln y a t t S S t e S

R W D F k t o E M s P R c m S r 21 N t C S t r S y t a S s t 94k a t S e 20 k t b h B o t t s s P e d S n S c i R S S t t r s s t n 24 i l hn S r o i t H o e t l a t J n rd a t a g e o g S a f n h t l i t t rv hi t a l St o H Pau x s h o t o k t S S a S a S s S S S W

r l P n F e S E t Standi R m l k m a h S t t t 12 n w S a s e C c d l o r A !. P S e M l t t S u ! o 3 l . E n o 3 n y e S B n e s H h t l t a S HARVARD o t e t e t l C r d e e o t n e S k r y r i g sh h e k l P t S S l r t w w a c g e r A n g B P R B s v t i is t i i 73 H h S o i St l p !. S o 52 s C A e e h o t A s t y llen !. k ! t H T S B D in G H a t c r F B ! O r m i w h e a d a p W y r S !. o t t M F e w n u p r o t L t 10 R r s W h S l o S p r e i d S a b r t l l St B S l n n e r y ur w h t ub a t t l t A r S F t D un o l o y o o CENTRAL L a M H e P o B r o a r t p a n p o i s S S r D n n l B y r e o k S r l o k a r t e n l d n t a s i m S t n t i M a e e W a e a t P S n a l S s S t S s v t r t f l ac S S i K h e H S l u a r f S k e S t k s y e t t t ! i t i t t e G S t T s t e o ! A e s s e v r o t e r t S S 68 n w n 43 t v S M l S t e 23 o m r n S P f S S a S A t i ! A e t . Fresh Pond n t l S e e r L t K nt n s n v ol t l ra t e t c S r in d G S L t E r F e S M o t y t y a G h r te S ill S o reen t ve J S s S M c e u R n t d t i o S r l F u t S G r H d b e n L u t P n S a 38 e F e L i A ra R a l K n 64 b t t kl 79 t i r e n M e S n St n t i y c s u e s x m Hayes St n Au B Cr g o h i o o t bur S w ss s o n e S r n S n M ia n St t R l d H l l o g C n D i M a n r r u !. J r e r d t d t o a i P o h a d a l 77 13 r a S k D w i s n a b 89 g y d Willi S s t a m e n t a S e d s r A !. e S S t S n 45 o n n n v E e r P a i !. !. d t t i o a o l a !. e n !. !. S e t V l C G g 72 S v o k L m F t ttag P g h T E A e S ilg 39 S o r t t t rim n t i o w r t s l n St S a m r o r D C k z i e r r o l t S a G e l i l e e s u n e B ro tt o S e t 44 f r t e t r P P o h v a d S S W n U acif t e R R r n pton ic St rt a St h a W o S L B A r H d k t " s S t E F a A / t Dec!. P ar v a t a t r r Ge S ur St e v S e c e rr N 74 y e t s !. r t i a s h L l r E a t O n e S h d h d R I R in 35 v P 15 50 B V T P g !. i S W R y A d d r O o t !. R n idg n S 49 e y !. l rn !. a e A d d u n !. l e 30 !. b i ! u . b P b L A l d t F z e D n un airm A u a r o r ont a Me t d e M i St t rria D r m S e g St l /" k e h e C S a u

ig n t A R a H e A o M Erie v d i S P n 4 4 v l H t y am i . e e l l E ilto l e r M i 57 t n St ll H H k D a H S A o o e 2 t y o g !. A m o e l d !. d llston s v 87 w id St r r R o A S !. e l l !. e w o o e B t r l o ie O k r o i 71 g 22 h A irv th H t C d w a x v i m F y y r S n f e A C d o t S B 17 26 C u a e y r l r u t h t M e s !. r d v K au h S e !. S e e J e P t utn A S in r am A v g t m ve v S o a e S r A ri C u t e a he W k ve v stnut S d A i l t A re Public School Building lla R D Fl m y ACva r orenc e S H g e S Tuft s in St t s St t b t Th nt S u o H 34 ry 82 Baldwin School, E2 lm R enry S ly Be iv Glenwoo t r S C e d Av e t Parks, Playgrounds, and Reservations rs e v o id a 83 Cambridge Rindge & Latin School o e R W l i d d d

v City-Owned g l 91 and War Memorial, F3 e ¯ B 81 41

A k !. h

v g 1 Ahern Field, H2 19 Elm/Hampshire Plaza, G2 e u 84 Cambridgeport School, G3

o n 0.250 0 0.255 e !. 2 Alberico Park, F4 20 Father Callanan Playground, C3 e 85 Fletcher/Maynard Academy, G3 r 75 71 3 Alden Park, E2 21 Flagstaff Park, E3 G 5 86 Graham and Parks School, D2 4 Anderson Courts, C2 22 Fort Washington Park, G4 5 Miles 87 Haggerty School, B4 5 Bergin Park, C2 23 Franklin Street Park, F3 State-Owned and Federal 88 Kennedy/Longfellow School, H2 6 Cambridge Common, E3 24 Fresh Pond Reservation, B3 69 Alewife Brook Reservation, A2 89 King School, Amigos School, F4 7 Centanni Way, H2 25 Front Park, J2 47 Market Street Park, G3 58 Russell/Samp Field, B2 70 Blair Pond, A3 90 King Open School, G2 8 Charles Park, J2 26 Fulmore Park, G4 36 Hurley Park, H2 48 McMath Park, C2 59 Sacramento Field, D2 71 Charles River Basin, Charles River 91 Morse School, F5 9 Clarendon Avenue Playground, B1 27 Gannett/Warren Pals Park, G2 37 Joan Lorentz Park, F3 49 New Riverside 60 Sennott Park, G3 72 John F. Kennedy Memorial Park, E4 92 Old Longfellow School, F3 10 Clement G. Morgan Park, G3 28 Garden Street Glen/ 38 Kingsley Park, B4 Neighborhood Park, F4 61 Silva Park, H2 73 Longfellow National Historic Site, D3 93 Peabody School, C2 11 Comeau Field, B2 Roethlisberger Memorial Park, C3 39 Larch Road Park, C4 50 Pacific Street Open Space, G4 62 Squirrel Brand Park, G3 74 Lowell Park, C4 94 Tobin School, C3 12 Cooper Park, F3 29 Gibbons Park, B1 40 Lechmere Canal Park, J2 51 Paine Park, F3 63 St. Peter's Field, C2 75 Magazine Beach, F5 .! Location of Playground 13 Corporal Burns Park, F4 30 Glacken Field, B4 41 Lindstrom Field, G5 52 Pine Street Park, G3 64 Thomas P. O'Neill, Jr. 76 McCrehan Memorial Pool, B2 .! Location of Waterplay 14 Costa Lopez Taylor Park, H2 31 Gold Star Mothers Park, H2 42 Linear Park, B1 53 77 Rafferty Park, A3 Municipal Golf Course, A4 Memorial Drive Tot Lot, D4 /" Location of Youth Center 15 Dana Park, G4 32 Gold Star Mothers Pool, G2 43 Longfellow Park, D3 54 Raymond Park/Corcoran Field, C2 65 Tobin Field, C3 78 North Point Park, J1 16 Danehy Park, C2 33 Greene • Rose Heritage Park, G3 44 Lopez Street Park, G4 55 Reverend Williams Park, C1 66 Wilder-Lee Park, F3 79 Riverbend Park, D4 Selected Privately-Owned, 17 David Nunes Park, G4 34 Hastings Square, G5 45 Lowell School Park, D4 56 Rindge Field, C2 67 William G. Maher Park, B3 80 Simoni Memorial Rink, H2 Publicly-Accessible Open Space 18 Donnelly Field, G2 35 Hoyt Field, F4 46 Maple Avenue Park, F3 57 Riverside Press Park, F4 68 Winthrop Square, E3 81 Veterans Memorial Pool, F5 Map prepared by Brendan Monroe on August 10, 2012. CDD GIS C:\Projects\OpenSpace\ParksIndex2012.mxd

o p ) ¯

Park

(DCR)

North Point North r

Miles

l r

May 2012 h

Park n

Hurley i o p B o p 0 0.25 0.5 0.75

Park o p

Mothers Field Gold Star o p Ahern Greene •Greene Rose Park Heritage ve Pals Park

o p

o p s

t Pine StreetPark

Gannett/Warren

t o

p e o p s

S Field

e For questions waterplay about and maintenance be when waterplay including operation, will 349-4800. Works at (617) call Public on, turned For questions about North Point Park, contact Conservation of Department Massachusetts the (617) at 626-1413. (DCR) Recreation and call waterplay, about general questions For Community Development at (617) 349-4600.

Sennott Park assac

Donnelly r M o

p Dana Park

o p

t S S Park ct

spe e

ro n

P i

z a C Paine g a

o p

r v r

a A

Hoyt Field r

o p a p H

n m o r

p e

e Riverside Press Park

t M d o s

p King School

a e

o p

o o p

Park W r

Ave.

B Park Maple

o p

Cooper

o p d de Franklin Park rk Street Park Map prepared by Brendan Monroe on May 8, 2012. CDD GIS C:\Projects\OpenSpace\Waterplay2012.mxd Park Pa Burns Burn Corporal during the summer months.

Cambridge, Massachusetts t New Riverside S Neighborhood rd

O o p Montague Street Hurley Street Avenue Putnam Maple Avenue Avenue Western Museum DCR) (Mass. Way St. Mary Road Street Pine Street Cedar River Street Broadway facilities are free andfacilities open to the public

Alden Park

o p

o p waterplaySmall designed for children age 5 and under Waterplay

located in parks throughout the city. All waterplay

p o o p

a a variety of sprinkler, spray, and shower configurations e

Av t S

tts

e n

s r u u Hoyt Field Hoyt Park Hurley School King Park Avenue Maple Riverside New Park Neighborhood Park Point North Park Paine Pine Street Park Reverend Williams Park Park PressRiverside Park Sennott

h Common

c b

a Cambridge u

s A

s .

a t M M visit any of our 26 parks that have waterplay facilities. These facilities include These visit any of our parks have waterplay facilities. facilities 26 that

t Looking for a break from the summer heat? The City of Cambridge invites you to S n e

a v

Bergin Park Bergin

rm A

e o p h d S r

o Danehy Park

o p

Reverend Williams Park Fr. Callanan Playground

o p

e o

o p

A e

o g

i R

Glacken Field

o p Location Fresh Pond Kennedy-Longfellow School - Sixth St. Sixth School - Kennedy-Longfellow Street Oxford - Baldwin School Street Haskell - School Peabody Street Waterhouse Hancock Street Flagg Street Magazine Street Street Sherman WillowStreet King - Open School Ave. Concord Tobin School - Street Franklin Street Jefferson Huron Avenue Street Gore Harvard Street

Waterplay Locations

o p

p Field Ahern Park Alden Bergin Park Common Cambridge Park Cooper Park Burns Corporal Dana Park Danehy Park Field Donnelly Playground Callanan Fr. Park Street Franklin Pals Park Gannett/Warren Field Glacken Park Mothers Star Gold Park Rose Heritage • Greene o p Waterplay with Park Healthy Snacks

Tips to Help Your Family Quick Snack Ideas:

Snack Smart: »» ½ banana spread with 1–2 tsp peanut butter Plan ahead. »» ½ cup strawberries Plan your snacks ahead of time so that »» ½ cup of canteloupe cut up into you know what ingredients you need. 1 inch cubes Pack them ahead of time. »» 30 goldfish crackers It’s a whole lot easier to remember to »» 1–3 cups of 99% fat free microwave popcorn take a healthy snack if they are already packed and ready to go! »» 20 mini Fat-free pretzels »» 10 flavored mini rice cakes Let your kids help. »» Celery slices dipped in 2 Tbsp of low Kids can help wrap foods, put snacks fat ranch dressing into bags, and clean up afterwards. »» ½ of a small apple cut into slices and dipped into light yogurt Create your own 100-calorie packs. »» Carrot or pepper sticks dipped into ¼ Instead of buying pre-packaged 100- cup of hummus calorie snacks (which can be expensive and loaded with sugar and salt), buy regular-sized bags (like pretzel sticks). Use the nutrition label to figure out how many items equals 100 calories. Fill 10 sandwich bags with 100 calories worth of snacks.

www.mass.gov/massinmotion 10 tips kid-friendly Nutrition Education Series veggies and fruits 10 tips for making healthy foods more fun for children Encourage children to eat vegetables and fruits by making it fun. Provide healthy ingredients and let kids help with preparation, based on their age and skills. Kids may try foods they avoided in the past if they helped make them.

smoothie creations frosty fruits Blend fat-free or low-fat yogurt or milk with fruit Frozen treats are bound to be popular in the warm 1 pieces and crushed ice. Use fresh, frozen, 6 months. Just put fresh fruits such as melon chunks in canned, and even overripe fruits. Try bananas, the freezer (rinse first). Make “popsicles” by inserting sticks berries, peaches, and/or pineapple. If you into peeled bananas and freezing. freeze the fruit first, you can even skip the ice! bugs on a log Use celery, cucumber, or carrot sticks as the log and delicious dippers 7 add peanut butter. Top with dried fruit such as raisins, Kids love to dip their foods. Whip up a quick dip cranberries, or cherries, depending on what bugs you want! 2 for veggies with yogurt and seasonings such as herbs or garlic. Serve with raw vegetables like broccoli, homemade trail mix carrots, or cauliflower. Fruit chunks go great with Skip the pre-made trail mix and make a yogurt and cinnamon or vanilla dip. 8 your own. Use your favorite nuts and dried fruits, such as unsalted peanuts, cashews, walnuts, or sunflower seeds mixed with dried apples, caterpillar kabobs pineapple, cherries, apricots, or raisins. Add whole-grain Assemble chunks of melon, apple, orange, and cereals to the mix, too. 3 pear on skewers for a fruity kabob. For a raw veggie version, use vegetables like zucchini, cucumber, squash, potato person sweet peppers, or tomatoes. Decorate half a baked potato. Use sliced cherry 9 tomatoes, peas, and low-fat cheese on the potato personalized pizzas to make a funny face. Set up a pizza-making station in the kitchen. Use 4 whole-wheat English muffins, bagels, or pita bread put kids in charge as the crust. Have tomato sauce, low-fat cheese, and cut-up Ask your child to name new veggie or fruit creations. vegetables or fruits for toppings. Let kids choose their own Let them arrange raw veggies or fruits into a fun favorites. Then pop the pizzas into the oven to warm. 10 shape or design.

fruity peanut butterfly Start with carrot sticks or celery for the body. Attach 5 wings made of thinly sliced apples with peanut butter and decorate with halved grapes or dried fruit.

United States DG TipSheet No. 11 Department of Agriculture June 2011 Center for Nutrition USDA is an equal opportunity Policy and Promotion Go to www.ChooseMyPlate.gov for more information. provider and employer. Healthy Tips

for Active Play

Why is active play important? Active play helps your child learn healthy habits. There are many health benefits of active play, such as: Active children are less likely to weigh too much. Keeping your child active now helps lower the chance of developing chronic diseases like Type 2 diabetes. Activities, like running and jumping rope, help your child learn movement skills to develop muscles and strong bones. Active play can also help the mind develop. Playing “pretend” lets kids be creative. Active children are more likely to be happy and feel good about themselves. Children feel proud after learning how to bounce a ball or ride a bike.

Your child loves to move! Encourage your child to play actively several times each day. Active play for children can happen in short bursts of time and can be led by you or your child. Active play can include playing on the playground, playing tag with friends, or throwing a ball.

Do you wonder if your child is active enough?

My child plays outside several times a day or inside where he or she is free to move. Yes No I make sure my child’s TV and screen time is less than 2 hours a day. Yes No I make sure my child is actively moving for at least 60 minutes a day. Yes No When actively playing, my child breathes quickly or sweats. Yes No

If you can usually answer yes to these statements, your child is probably getting enough active play.

United States Department of Agriculture FNS-456 USDA is an equal opportunity provider and employer. Revised May 2012 How can you raise an active child?

Make active play fun for the whole family. Let your child help plan the fun. Focus on fun, not performance. All children like to play. They will win when they move, have fun, and are active daily. Set limits on TV and computer time. Limit TV and other screen time to less than 2 hours a day, as advised by many doctors. Try reading during inactive time rather than watching TV. Be active yourself. Active parents tend to raise active children. You influence your child’s behavior, attitudes, and future habits. Be more active and limit your own time watching TV. Set the example by using safety gear, like bike helmets.

SH FI N I LINE As children grow, they may be ready for new activities.

By age 2, they can run, walk, gallop, jump, and swim with adult help.

By age 3, they can hop, climb, ride a tricycle or bicycle with training wheels and a safety helmet, and catch, throw, bounce, and kick a ball.

By age 4, they can skip, swim, and complete an obstacle course.

There are many activities you can do with your child. Here are some ideas of how to be active with your child. Write down your own ideas, too! Indoor play Outdoor play Act out a story Family walks after dinner Turn up the music and dance Play catch Walk inside a shopping mall Take a nature hike Play games, such as duck-duck-goose, hide Games in the yard or park and seek, follow the leader, Simon says Kick a ball Your family ideas: ______Your family ideas: ______

For more great tips on these and other subjects, go to: ChooseMyPlate.gov/preschoolers/

Balancing TV and Computer Time with Play Time

1 to 2 hours each day watching quality TV, playing video games, or using the computer.

Children under the age of 2 should not watch TV.

TV and Your Child: Q & A What Can You Do?

Do educational shows make babies smarter? As a parent, you can…

NO. TV can be harmful for children 9 Choose not to have a TV in your child’s under the age of 2, even “educational” TV bedroom. and videos. Watching TV can negatively 9 Know what your kids are watching – and affect brain and language development. watch with them! 9 Turn the TV off during meal times and after a show ends. Do children learn English by watching TV?

NO. Kids who learn another language at You can also… home will learn English by talking to their teachers and friends, not by watching TV. 9 Limit your own TV time! 9 Use music instead of TV as background. 9 Choose positive, non-violent shows. Does TV help children fall asleep?

NO. The opposite is true—the more TV Together with your child, you can… children watch, the more problems they may have sleeping and napping. 9 Play games and read books! 9 Take walks outside! 9 Go to the library or the park!

REMEMBER: Kids with parents who set limits on TV feel better about themselves and do better in school. Setting limits is important!

Does TV have any impact on kids’ health?

YES! Children who watch less TV eat better and have more time to be active.

Watch and talk together!

When your children do watch TV, make sure you talk to them and ask them questions. After the program is over, turn the TV off and help your children think about and understand what they watched. This is a great way to start conversations about what is important to you and your family. Some questions to ask might be:

• Can you tell me the story of what happened during the show? • What was your favorite part? • Who was your favorite character? • What did you like, and why? • What didn’t you like, and why? • Is this one of your favorite shows? • What would you tell your friend about this show?

Share your own thoughts with your children and ask them what they think too!

Keep track of time

Planning out TV time is a great way to make more time for other family activities. Use this TV/computer log with your children to write down the programs they want to watch and the computer activities they want to do. Make sure TV and computer time add up to no more than 1 to 2 hours per day. And remember: Children under age 2 should not watch TV!

Days of the Week Program/Computer/Video Game Time watched/played

Monday Total time:

Tuesday Total time:

Wednesday Total time:

Thursday Total time:

Friday Total time:

Saturday Total time:

Sunday Total time:

Adapted from a booklet published by the Childhood Obesity Prevention with Asian Families, University of California, Berkeley, July 2005.