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Tabella A1 Valori Dell'indice Glicemico (GI) E Del Carico Glicemico (GL) Determinati in Soggetti Con Normale Tolleranza Al Glucosio: 2008 1

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Tabella A1 Valori Dell'indice Glicemico (GI) E Del Carico Glicemico (GL) Determinati in Soggetti Con Normale Tolleranza Al Glucosio: 2008 1 Tabella A1 Valori dell'indice glicemico (GI) e del carico glicemico (GL) determinati in soggetti con normale tolleranza al glucosio: 2008 1 Numero e articolo dell'alimento Soggetti Alimento di riferimento Ref. Servire disponibile. GL 3 GI 2 GI 2 (Glucosio (Pane (tipo e numero) & periodo di tempo Dimensione carboidrato = 100) = 100) idratare servire g g / servire PRODOTTI DA FORNO Dolci 1 torta alla banana, fatta con zucchero 47 ± 8 67 Normale, 8 Pane, 2h 1 60 29 14 2 Torta alla banana, fatta senza zucchero 55 ± 10 79 Normale, 7 Pane, 2h 1 60 22 12 3 Torta di carote, preparata con farina di cocco (Filippine) 36 52 ± 3 Normale, 10 Pane, 2h 2 60 23 8 4 Torta al cioccolato a base di mix di pacchetti 38 ± 3 54 Normale, 10 Glucosio, 2h 111 52 20 UO 4 con glassa al cioccolato (Betty Crocker, General Mills Inc., Minneapolis, USA) 5 Cupcake, ghiacciato alla fragola (Squiggles, 73 ± 12 104 Normale, 10 Glucosio, 2h 38 26 19 UO 4 Farmland, Grocery Holdings, Tooronga, Australia) 6 Lamingtons (spugna imbevuta di cioccolato e 87 ± 17 124 Normale, 10 Glucosio, 2h 50 29 25 UO 4 cocco) (Farmland, Grocery Holdings, Australia) 7 Pound cake 0% (Bimbo SA de CV, Messico) 38 ± 5 54 Normale, 12 Glucosio, 2h 60 25 9 UO 4 8 Torta al caffè con lamponi, President's Choice® 50 ± 4 71 Normale, 10 Pane, 2h 60 26 13 UO 5 Blue Menu ™ (Loblaw Brands Limited, Canada) 9 Torta alla vaniglia, composta da un mix di pacchetti con 42 ± 4 60 Normale, 10 Glucosio, 2h 111 58 24 UO 4 glassa alla vaniglia (Betty Crocker, USA) Dolci 10 Crumble di frutti di bosco, President's Choice® 41 ± 3 59 Normale, 10 Pane, 2h 165 34 14 UO 5 Blue Menu ™ (Loblaw Brands Limited, Canada) 11 Bavarese (mousse ripiena su base di biscotti), Cioccolato 31 ± 5 44 Normale, 9 Glucosio, 2h 75 20 6 UO 6 nido d'ape, leggero (Sara Lee Bakery, Australia) 12 danese, mela e pesca, leggero (Sara Lee Bakery, 50 ± 4 72 Normale, 10 Glucosio, 2h 50 22 11 UO 6 Australia) 13 Ciambella, pasta di grano, fritta (Cina) 75 ± 7 107 Normale, 8 Glucosio, 2h 3 50 20 15 Muffin 14 Muffin alle mele, fatti con fiocchi d'avena e zucchero 44 ± 6 63 Normale, 8 Pane, 2h 1 60 29 13 15 Muffin alle mele, fatti con fiocchi d'avena e senza zucchero 48 ± 10 69 Normale, 8 Pane, 2h 1 60 19 9 16 muffin ai mirtilli di mela (Sara Lee Bakery, Australia) 49 ± 4 70 Normale, 9 Glucosio, 2h 60 25 12 UO 6 17 Muffin di mela, avena e sultana (Australia) 54 ± 4 78 ± 6 Normale, 9 Pane, 2h 50 26 14 UO 4 18 muffin albicocca, cocco e miele (Australia) 60 ± 4 86 ± 6 Normale, 9 Pane, 2h 50 26 16 UO 4 19 Muffin alla banana, avena e miele (Australia) 65 ± 11 93 ± 16 Normale, 10 Pane, 2h 50 26 17 UO 4 20 muffin ai mirtilli (Sara Lee Bakery, Australia) 50 ± 3 72 Normale, 10 Glucosio, 2h 60 31 15 UO 6 21 Muffin ai mirtilli da 10 grani (Wild), President's Choice® 57 ± 7 81 Normale, 10 Pane, 2h 70 39 22 UO 5 Blue Menu ™ (Loblaw Brands Limited, Canada) 22 Muffin al cioccolato butterscotch (Australia) 53 ± 5 75 ± 7 Normale, 10 Pane, 2h 50 28 15 UO 4 23 Muffin con gocce di cioccolato (Sara Lee Bakery, Australia) 52 ± 6 74 Normale, 11 Glucosio, 2h 60 32 17 UO 6 24 Muffin alla soia con mirtilli e arance, President's Choice® 48 ± 6 69 Normale, 10 Pane, 2h 70 29 14 UO 5 Blue Menu ™ (Loblaw Brands Limited, Canada) 25 Muffin doppio cioccolato (Sara Lee Bakery, Australia) 46 ± 4 66 Normale, 10 Glucosio, 2h 60 34 16 UO 6 26 Muffin, semplice, a base di farina di grano (Spagna) 46 ± 8 66 ± 11 Normale, 14 Pane, 2h 4 50 23 11 27 Muffin, a basso contenuto di grassi, ipocalorici, a base di 37 ± 3 53 ± 5 Normale, 14 Pane, 2h 4 50 25 9 amido di mais ad alto contenuto di amilosio e maltitolo (Spagna) Muffin di lino con crusca di uva passa 28, President's Choice® 52 ± 3 74 Normale, 10 Pane, 2h 70 33 17 UO 5 Blue Menu ™ (Loblaw Brands Limited, Canada) Muffin al lampone e melograno 29, President's Choice® 58 ± 7 82 Normale, 10 Pane, 2h 70 33 19 UO 5 Blue Menu ™ (Loblaw Brands Limited, Canada) Pancakes 30 pancakes fatti in casa (Figi) 66 ± 9 95 Normale, 8 Glucosio, 2h 5 80 26 17 31 Pancakes, preparati con shake mix 67 ± 5 96 Normale, 10 Glucosio, 2h 80 57 38 UO 4 (Green's General Foods, Glendenning, Australia) 32 Pancakes, preparati con farina di grano (Cina) 80 ± 4 114 Normale, 10 Glucosio, 2h 3 80 20 16 33 Pancakes, grano saraceno, senza glutine, a base di pacchetto 102 ± 11 146 Normale, 10 Glucosio, 2h 80 23 23 UO 4 mix (Orgran Natural Foods, Carrum Downs, Australia) 34 Pancakes, senza glutine, a base di mix di pacchetti 61 ± 6 87 Normale, 10 Glucosio, 2h 80 53 32 UO 6 (Freedom Foods, Cheltenham, Australia) 35 Pancakes, preparati con farina di cocco (Filippine) 46 65 ± 3 Normale, 10 Pane, 2h 2 80 22 10 36 Pan de sal (panino dolce), contenente cocco 61 87 ± 6 Normale, 10 Pane, 2h 2 80 36 22 farina (Filippine) Metodo Mosaico.com 2 Numero e articolo dell'alimento Soggetti Alimento di riferimento Ref. Servire disponibile. GL 3 GI 2 GI 2 (Glucosio (Pane (tipo e numero) & periodo di tempo Dimensione carboidrato = 100) = 100) idratare servire g g / servire 37 Pasticceria, sfoglia (Pampas ™, Australia) 56 ± 5 80 Normale, 10 Glucosio, 2h 50 20 11 UO 4 38 Pikelets, marchio d'oro (Tip Top Bakeries, 85 ± 14 121 Normale, 10 Glucosio, 2h 40 21 18 UO 4 Chatswood, Australia) 39 focaccine, semplici, fatte da pacchetto di pacchetti 92 ± 8 131 Normale, 10 Glucosio, 2h 25 9 8 UO 4 (Defiance Milling Co, Australia) LE BEVANDE 40 corpi australiani iniziano la giornata UHT, Choc Banana 24 ± 3 34 Normale, 10 Glucosio, 2h 250 ml 15 4 UO 6 bevanda aromatizzata (Aussie Bodies Pty Ltd, Australia) 41 Aussie Bodies Inizia la giornata UHT, Cioccolato 26 ± 4 37 Normale, 11 Glucosio, 2h 250 ml 15 4 UO 6 bevanda aromatizzata (Aussie Bodies Pty Ltd, Australia) 7 66 ± 7 94 8 42 Beer, Toohey's New (Tooheys Pty Limited, Australia) Normale, 9 Glucosio, 2h UO 4 250 ml 5 43 frullato al cioccolato Daydream ™, fruttosio (Revival 33 ± 4 47 Normale, 10 Glucosio, 2h 6 250 ml 18 6 Soy®, Physicians Pharmaceuticals, Inc, USA) 8 44 Chocolate Daydream ™ shake, sucralose (Revival 25 ± 4 36 Normale, 10 Glucosio, 2h 6 250 ml 4 1 Soy®, Physicians Pharmaceuticals, Inc, USA) 7 Coca Cola® 45 Coca Cola®, bibita analcolica (Coca Cola Amatil, Sydney, 53 ± 7 76 Normale, 10 Pane, 2h 250 ml 26 14 UO 4 Australia) 46 Coca Cola®, bibita analcolica (Imbottigliamento di Coca Cola 63 90 Normale, 10 Pane, 2h 7 250 ml 26 16 Company, Atlanta, USA) 47 Cordial, orange, ricostituito (Berri Ltd, 66 ± 8 94 Normale, 8 Pane, 2h 1 250 ml 20 13 Berri, Australia) 48 Fanta®, bibita all'arancia 68 ± 6 97 Normale, 7 Pane, 2h 1 250 ml 34 23 (Coca Cola Amatil, Australia) 49 Fruit punch (USA) 67 95 Normale, 10 Pane, 2h 7 250 ml 29 19 50 limonata, Scheweppes®, bibita al limone 54 ± 5 77 Normale, 10 Glucosio, 2h 250 ml 27 15 UO 4 (Cadbury Schweppes, Sydney, Australia) 51 Mars Active® Energy Drink, latte aromatizzato 46 ± 4 66 Normale, 10-12 Pane, 2h 250 ml 33 15 UO 4 (M & M / Mars, USA) 52 Orange Delight Cocktail con polpa, 44 ± 5 63 Normale, 10 Pane, 2h 250 ml 16 7 UO 5 President's Choice® Blue Menu ™ (Loblaw Brands Limited, Canada) 53 Ribena ™ sciroppo di frutta al ribes nero, ricostituito 52 ± 5 74 Normale, 10 Glucosio, 2h 250 ml 33 17 UO 4 con acqua (GlaxoSmithKline Group, Australia) Bevanda al latte di riso 54 Bevanda a base di latte di riso, magro, Australia's Own Natural ™ 92 ± 9 131 Normale, 10 Glucosio, 2h 250 ml 32 29 UO 4 (So ​​Natural Foods, Taren Point, Australia) 55 Latte di riso Vitasoy®, magro, arricchito di calcio 79 ± 8 113 Normale, 10 Glucosio, 2h 250 ml 22 17 UO 4 (National Foods Ltd, Australia) 8 56 Frullato pronto da bere Slim Fast ™ alla vaniglia francese 37 ± 5 53 Normale, 10 Glucosio, 2h 250 ml 27 10 UO 4 (Slim Fast Foods Company, Englewood, USA) Frullato a base di latte e frutta 57 Smoothie, banana (Australia) 30 ± 4 43 Normale, 10 Glucosio, 2h 250 ml 26 8 UO 4 58 Smoothie, banana e fragola, V8 Splash® 44 ± 3 63 Normale, 10 Glucosio, 2h 250 ml 26 11 UO 4 (Campbell's Soup Company, Camden, USA) 59 Smoothie, mango (Australia) 32 ± 4 46 Normale, 10 Glucosio, 2h 250 ml 27 9 UO 4 60 Smoothie, lampone (Con Agra Inc, Omaha, USA) 33 ± 9 48 ± 13 Normale, 10 Pane, 2h 250 ml 41 14 UO 4 media di quattro alimenti 35 ± 3 50 ± 4 250 ml 30 11 Frullato a base di latte di soia 61 Frullato, soia, banana 30 ± 3 43 Normale, 10 Glucosio, 2h 250 ml 22 7 UO 4 (So ​​Natural Foods, Australia) 8 62 Frullato, soia, nocciola al cioccolato 34 ± 3 49 Normale, 10 Glucosio, 2h 250 ml 25 8 UO 4 (So ​​Natural Foods, Australia) 8 63 Solo ™, zucca al limone, bibita analcolica 58 ± 5 83 Normale, 10 Glucosio, 2h 250 ml 29 17 UO 4 (Cadbury Schweppes, Australia) 8 64 Bevande di soia, al gusto di cioccolato, President's 40 ± 5 57 Normale, 10 Pane, 2h 250 ml 28 11 UO 5 Choice® Blue Menu ™ (Loblaw Brands Limited, Canada) Metodo Mosaico.com 3 Numero e articolo dell'alimento Soggetti Alimento di riferimento Ref.
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