KOWALSKI’S SWEDISH MEATBALL DINNER Serves 4-6 REHEATING INSTRUCTIONS
SWEDISH MEATBALLS MASHED POTATOES* TO BAKE: Pre-heat oven to 350°. Remove foil lid and TO BAKE: Remove lid; loosely cover container with foil. pour 1 container of Swedish Meatball Sauce over the Heat in a preheated 350° oven until hot (75-90 min. for meatballs and stir to combine evenly. Replace foil lid. Place mashed potatoes), stirring halfway through. in oven for 40-45 min. until hot throughout and an internal temperature of 165° is achieved. Remove from oven; let TO MICROWAVE: Scoop into a microwave-safe container; stand for 5 min. Serve immediately. loosely cover with a paper towel. Microwave until hot TO MICROWAVE: Remove the meatballs from the foil (5-10 min.), stirring halfway through. pan and place in a microwave safe container. Pour 1 container of Swedish Meatball Sauce over the meatballs HOLIDAY GREEN BEANS* and stir to combine evenly. Wrap a paper towel around Remove plastic seal from package; vent lid slightly and the container, securing the sides to avoid splattering. microwave until desired tenderness (5-7 min.). If desired, Working in 3-min. increments, heat on high until hot add butter or extra virgin olive oil and season with salt and throughout and an internal temperature of 165° is pepper to taste. achieved. As wattage varies, this process will take between 12-18 min. Stir after 6 min. to redistribute sauce. Remove from microwave; let stand for 5 min. Serve immediately.
* Sides must be heated to 165°. You may need to increase cooking time for a full oven (if you are heating several items at the same time) or to account for differences in your kitchen equipment.
HOLIDAY SPINACH SALAD CHOCOLATE DECADENCE DESSERT Keep refrigerated until ready to prepare. In a large bowl, Keep refrigerated. combine spinach, cranberries, nuts and cheese; toss with dressing just before serving.
PERSONALIZED MEAL PLANNING SCHEDULE To serve your dinner at 6 p.m., put the potatoes in the oven at 4:30 p.m., meatballs at 5:00 p.m., etc. Using the chart below, fill in the time slots starting on the far right with the time you’d like to eat. Working to the left, fill in each time slot by the quarter hour. Green beans should be heated to 165º.
EXAMPLE Time: 4:15 4:30 4:45 5:00 5:15 5:30 5:45 6:00
YOUR SCHEDULE Time: ______
Preheat Mashed Potatoes Oven Rest SERVE Meatballs 5 min. Green Beans INGREDIENTS
GF KOWALSKI’S SWEDISH MEATBALLS GF GREEN BEANS Pork, beef, water, Romano cheese (cultured milk, enzymes, salt), Green beans, butter (sweet cream, salt). crumb (rice flour, paprika extract, annatto extract), liquid egg whites, Contains: milk. Ricotta cheese (pasteurized whey, pasteurized milk, vinegar, salt), salt, dried garlic, spice, dried parsley, brown sugar, natural flavor. CHOCOLATE DECADENCE DESSERT Contains: soy, milk, eggs. Sugar, butter (sweet cream, salt), heavy cream, fudge base (sugar, natural cocoa liquor, cocoa processed with alkali, soybean oil, palm GF SAUCE kernel oil, high fructose corn syrup, mono and diglycerides with Water, beef base (roasted beef, beef broth, salt, yeast extract, sugar, citric acids as an antioxidant, polysorbate 60), enriched wheat flour cornstarch, beef fat, onion powder, potato starch, garlic powder, (wheat flour, niacin, reduced iron, thiamine mononitrate [vitamin B1], natural flavorings), butter (pasteurized cream, natural flavorings), sour riboflavin [vitamin B2]), baking soda, salt, vanilla, soy lecithin. cream (cultured cream, natural flavorings). Contains: wheat, egg, milk, soy. Contains: butter, milk. Processed on equipment that comes into contact with peanuts and tree nuts. GF NATURAL MASHED POTATOES Keep refrigerated. Potatoes, whole milk, butter (sweet cream, salt, annatto color), salt, nisin preparation. Contains: milk.
GF HOLIDAY SPINACH SALAD Organic baby spinach, Kowalski’s Raspberry Poppy Seed Dressing (vegetable oil [soybean and/or canola oil], raspberry vinegar, sugar, spices [including poppy seeds], salt), feta cheese (cultured pasteurized part-skim milk, salt, enzymes, powdered cellulose to prevent caking), dried cranberries, almonds, sunflower seeds. Contains: soy, milk, almonds.