HANE GOSHI Analysis and Technical Applications
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Read PDF > Judo Technique: Kesa Gatame, Uki Goshi, Kata Guruma
[PDF] Judo technique: Kesa gatame, Uki goshi, Kata guruma, Tomoe nage, Tate shiho gatame, Kata gatame,... Judo technique: Kesa gatame, Uki goshi, Kata guruma, Tomoe nage, Tate shiho gatame, Kata gatame, Deashi harai, Ude hishigi ude gatame, O goshi Book Review These kinds of book is every thing and helped me hunting forward plus more. It is probably the most remarkable book we have read through. It is extremely difficult to leave it before concluding, once you begin to read the book. (Everet t St ant on) JUDO TECHNIQUE: KESA GATA ME, UKI GOSHI, KATA GURUMA , TOMOE NA GE, TATE SHIHO GATA ME, KATA GATA ME, DEA SHI HA RA I, UDE HISHIGI UDE GATA ME, O GOSHI - To save Judo technique: Kesa g atame, Uki g oshi, Kata g uruma, Tomoe nag e, Tate shiho g atame, Kata g atame, Deashi harai, Ude hishig i ude g atame, O g oshi PDF, make sure you refer to the link beneath and download the file or get access to additional information which are related to Judo technique: Kesa gatame, Uki goshi, Kata guruma, Tomoe nage, Tate shiho gatame, Kata gatame, Deashi harai, Ude hishigi ude gatame, O goshi book. » Download Judo technique: Kesa g atame, Uki g oshi, Kata g uruma, Tomoe nag e, Tate shiho g atame, Kata g atame, Deashi harai, Ude hishig i ude g atame, O g oshi PDF « Our online web service was released using a want to serve as a full online electronic catalogue that gives usage of large number of PDF guide assortment. -
Guide Nage No Kata
SOMMAIRE Qu’est ce que le Nage No Kata ? 4 Illustrations et commentaires du guide 5 Généralités sur le Nage No Kata 6 Le Nage No Kata 7 Tableau « le Nage No Kata et son intérêt pour la pratique du Judo » 24 Conclusion 28 Lexique 29 Planche Nage No Kata Ont participé à la réalisation de cet ouvrage : Michel Algisi : 7e dan, cadre technique, responsable national des katas Patrice Berthoux : 6e dan, cadre technique André Boutin : 7e dan, cadre technique Laurent Dosne : 5e dan, professeur de judo Michèle Lionnet : 6e dan, cadre technique, coordonnatrice de l’ouvrage André Parent : 5e dan, professeur de judo Louis Renelleau : 7e dan, professeur de judo Ce document a été validé par la Direction Technique Nationale et pour la Commission des Hauts Gradés : Frédérico Sanchis. L’ouvrage s’est inspiré de la cassette vidéo fédérale sur le Nage No Kata et des commentaires de Georges Beaudot. Il vient en complément de la planche du Nage No Kata (coopérative de documents FFJudo). Conception et réalisation - Boulogne-Billancourt - © FFJUDO Mars 2007 2 Crédit photo : D. Boulanger - Kodokan - D. Chowanek (Lines-Art) - R. Danis - DPPI. PRÉFACE Ce guide est destiné à tous les judokas, jeunes ou moins jeunes, qui souhaitent apprendre le Nage No Kata ou se perfectionner dans sa pratique. Le choix du format permettra à chacun de pouvoir le glisser facilement dans son sac de judo, et ainsi, l’avoir toujours à portée de main. Cet ouvrage, qui fait suite à la planche du Nage No Kata, vous apportera des précisions techniques et des conseils vous permettant de mieux effectuer le kata. -
The Dynamic Nature of Kata an Interview with Steven R
The Dynamic Nature of Kata An Interview with Steven R. Cunningham 6th Dan, Kodokan Judo 7th Dan, Takagi Ryu Jujutsu 6th Dan, Mugen Ryu Karate by Linda Yiannakis 3rd Dan, USJA © 1998 Linda Yiannakis All Rights Reserved Steve Cunningham is a respected authority on martial arts and on Classical Judo in particular. Cunningham began his study of Judo at the age of 6 with Taizo Sone, who was a direct student of Jigoro Kano and uchideshi to Hidekazu Nagaoka (10th dan). Cunningham was trained in all aspects of traditional Judo and was uke and uchideshi to Sone Sensei. He is well versed in Japanese history, philosophy, language and culture, and is an expert with the sword and jo as well as other battlefield weapons. Cunningham Sensei teaches Classical Judo and Takagi-Ryu Jujutsu at Ju Nan Shin Martial Arts Academy in Manchester, Connecticut. The Kodokan today recognizes a number of official kata. What are the origins of each of these kata and what does each contribute to the complete syllabus of Judo? How many kata there are depends on how you count. The first two kata that are typically taught and learned are the so-called Randori no Kata. These are Nage no Kata and Katame no Kata. Nage no Kata is the Form of Throwing, and Katame no Kata is the Form of Grappling. The kata are not specifically kata to teach you how to do randori, but rather they are kata made up of techniques that are also used in randori. The old Kodokan used to differentiate between randori waza and goshin waza. -
JUDO Under the Authority of the Bakersfield Judo Club
JUDO Under the Authority of the Bakersfield Judo Club Time: Tuesdays and Thursdays, 6:30 -8:00 PM Location: CSUB Wrestling Room Instructors: Michael Flachmann (4th Dan) Phone: 661-654-2121 Steve Walsh (1st Dan) Guest Instructors: Dale Kinoshita (5th Dan) Phone: (work) 834-7570 (home) 837-0152 Brett Sakamoto (4th Dan) Gustavo Sanchez (1st Dan) The Bakersfield Judo Club rd meets twice a week on 23 St / Hwy 178 Mondays and Thursdays from 7:00 to 9:00 PM. JUDO Club They practice under the 2207 ‘N’ Authority of Kinya th 22nd St Sakamoto, Rokudan (6 Degree Black Belt), at 2207 N St. ’ St Q ‘N’ St ‘ Chester Ave Truxtun Ave Etiquette: Salutations: Pronunciation: Ritsurei Standing Bow a = ah (baa) Zarei Sitting Bow e = eh (kettle) Seiza Sitting on Knees i = e (key) o = oh (hole) When to Bow: u = oo (cool) Upon entering or exiting the dojo. Upon entering or exiting the tatami. Definitions: Before class begins and after class ends. Judo “The Gentle Way” Before and after working with a partner. Judoka Judo Practitioner Sensei Instructor Where to sit: Dojo Practice Hall Kamiza (Upper Seat) for senseis. Kiotsuke ATTENTION! Shimoza (Lower Seat) for students. Rei Command to Bow Joseki – Right side of Shimoza Randori Free practice Shimoseki – Left side of Shimoza Uchi Komi “Fitting in” or “turning in” practice Judo Gi: Students must learn the proper Tatami Judo mat way to war the gi and obi. Students should Kiai Yell also wear zoris when not on the mat. Hajime Begin Matte STOP! Kata Fromal Exercises Tori Person practicing Students must have technique Uke Person being their own personal practiced on health and injury O Big or Major insurance. -
WPB Judo Academy Parents and Judoka Handbook
WPB Judo Academy 2008 Parents and Judoka Handbook Nage-Waza - Throwing Techniques O-soto-otoshi O-soto-gari Ippon-seio-nage De-ashi-barai Tai-otoshi Major Outer Drop Major Outer One Arm Shoulder Advancing Foot Body Drop Throw Sweep O-uchi-gari Ko-uchi-gari Ko-uchi-gake Ko-soto-gake Ko-soto-gari Major Inner Reaping Minor Inner Reaping Minor Inner Hook Minor Outer Hook Minor Outer Reap Uki-goshi O-goshi Tsuri-goshi Floating Hip Throw Major Hip Throw Lifting Hip Throw Osae-Waza - Holding Techniques Kesa-gatame Yoko-shiho-gatame Kuzure-kesa-gatme Scarf Hold Side 4 Quarters Broken Scarf Hold Nage-Waza - Throwing Techniques Morote-seio-nage O-goshi Uki-goshi Tsuri-goshi Koshi-guruma Two Arm Shoulder Major Hip Throw Floating Hip Throw Lifting Hip Throw Hip Whirl Throw Sode-tsuri-komi-goshi Tsuri-komi-goshi Sasae-tsuri-komi-ashi Tsubame-gaeshi Okuri-ashi-barai Sleeve Lifting Pulling Lifting Pulling Hip Lifting Pulling Ankle Swallow’s Counter Following Foot Hip Throw Throw Block Sweep Shime-Waza - Strangulations Nami-juji-jime Normal Cross Choke Ko-soto-gake Ko-soto-gari Ko-uchi-gari Ko-uchi-gake Minor Outer Hook Minor Outer Reap Minor Inner Reap Minor Inner Hook Osae-Waza - Holding Techniques Kansetsu-Waza - Joint Locks Gyaku-juji-jime Reverse Cross Choke Kami-shiho-gatame Kuzure-kami-shiho-gatame Upper 4 Quarters Hold Broken Upper 4 Quarters Hold Ude-hishigi-juji-gatme Cross Arm Lock Tate-shiho-gatame Kata-juji-jime Mounted Hold Half Cross Choke Nage-Waza - Throwing Techniques Harai-goshi Kata-guruma Uki-otoshi Tsuri-komi-goshi Sode-tsuri-komi-goshi -
Nage-No-Kata.Pdf (142
NAGE NO KATA TORI: Jussi Nikander 1D UKE: Jouni Lahtinen 1D Judge Judge Judge Judge Judge Total TECHNIQUES 1 2 3 4 5 1 OPENING CEREMONY 7 8 8 8 8 24 2 UKI OTOSHI 7 8 8 7 7 22 3 SEOI NAGE Te-waza 8 7 7 7 8 22 4 KATA GURUMA 8 8 8 8 7 24 5 UKI GOSHI 8 7 8 7 8 23 6 HARAI GOSHI 8 7 7 7 7 21 Koshi-waza 7 TSURIKOMI GOSHI 8 7 8 8 8 24 8 OKURI ASHI HARAI 7 7 8 7 7 21 9 SASAE TSURIKOMI ASHI 8 7 8 8 7 23 Ashi-waza 10 UCHIMATA 7 6 7 7 6 20 11 TOMOE NAGE 7 6 8 7 7 21 12 URA NAGE 8 7 8 7 7 22 13Masutemi-waza SUMI GAESHI 7 7 8 7 8 22 14 YOKOGAKE 8 6 7 7 6 20 15 YOKO GURUMA 7 6 8 7 7 21 16Yokosutemi-waza UKI WAZA 8 7 8 7 7 22 17 CLOSING CEREMONY 8 8 8 8 8 24 TOTAL 129 119 132 124 123 376 NAGE NO KATA TORI: Pasi Oinas 3D UKE: Mika Salsoila 4D Judge Judge Judge Judge Judge Total TECHNIQUES 1 2 3 4 5 1 OPENING CEREMONY 7 6 8 7 7 21 2 UKI OTOSHI 8 7 8 8 7 23 3 SEOI NAGE Te-waza 7 7 7 8 7 21 4 KATA GURUMA 8 7 8 8 8 24 5 UKI GOSHI 8 7 8 8 7 23 6 HARAI GOSHI 8 7 8 7 8 23 Koshi-waza 7 TSURIKOMI GOSHI 7 6 9 8 8 23 8 OKURI ASHI HARAI 8 7 7 7 8 22 9 SASAE TSURIKOMI ASHI 7 6 7 8 8 22 Ashi-waza 10 UCHIMATA 7 6 9 8 7 22 11 TOMOE NAGE 7 6 8 8 7 22 12 URA NAGE 7 7 8 8 7 22 13Masutemi-waza SUMI GAESHI 8 6 8 7 7 22 14 YOKOGAKE 8 6 8 7 8 23 15 YOKO GURUMA 7 7 8 8 7 22 16Yokosutemi-waza UKI WAZA 7 7 7 7 7 21 17 CLOSING CEREMONY 8 6 8 7 7 22 TOTAL 127 111 134 129 125 378 NAGE NO KATA TORI: Ossi Tauriainen 4D UKE: George Vuger 3D Judge Judge Judge Judge Judge Total TECHNIQUES 1 2 3 4 5 1 OPENING CEREMONY 7 7 7 7 8 21 2 UKI OTOSHI 8 8 8 8 7 24 3 SEOI NAGE Te-waza 8 7 8 8 8 -
How to Enhance Effectiveness of Direct Attack Judo Throws
Attilio Sacripanti How to enhance effectiveness of Direct Attack Judo throws “Dr. Kano’s dream : Judo rotational application” Abstract In this paper it is performed an appraisal of the Olympic Sport “Judo” effectiveness in the optics of Biomechanics, that is the Dr Kano’s dream the rotational application of judo. Kano wasn’t able to develop his dream due to his premature death, but the biomechanical analysis is able to broaden the narrow translational vision of judo that is transmitted us by Kano’s disciples. Really speaking some learned followers of Dr. Kano like Kiuzo Mifune in Japan and Koizumi in England already had some rotational ideas, but few people appreciated their words. To broaden the classical view biomechanics will use a very special field f experimentation. This field of experimentation is obviously the high level competition in which most of these rotational application can be found applied more or less instinctively by high level Athletes. Considering the two biomechanical tools that are the physical basis of judo throws it is possible to obtain such results from the analysis of high competition application: Lever Techniques are enhanced in their effectiveness in three ways : 1. The rotational movements, strictly connected to the Lever techniques mechanics achieving victory (Ippon) in competition, can be extended to the unbalance phase (Kuzushi) 2. The rotational movements can be applied in a totally new way putting away even the unbalance that is basic in the Lever techniques. 3. The Lever tool can be hybridized with the application of a Couple to lower the energy consumption and to overcome some strong defensive resistance. -
Techniques Frequently Used During London Olympic Judo Tournaments: a Biomechanical Approach
Techniques frequently used during London Olympic judo tournaments: A biomechanical approach S. Sterkowicz,1 A. Sacripanti2, K. Sterkowicz – Przybycien3 1 Department of Theory of Sport and Kinesiology, Institute of Sport, University School of Physical Education, Kraków, Poland 2 Chair of Biomechanics of Sports, FIJLKAM, ENEA, University of Rome “Tor Vergata”, Italy 3 Department of Gymnastics, Institute of Sport, University School of Physical Education, Kraków, Poland Abstract Feedback between training and competition should be considered in athletic training. The aim of the study was contemporary coaching tendencies in women’s and men’s judo with particular focus on a biomechanical classification of throws and grappling actions. 359 throws and 77 grappling techniques scored by male and female athletes in Olympic Judo Tournaments (London 2012) have been analyzed. Independence of traits (gender and weight category by technique classes) was verified via c2 test. Comparison between frequency of each subsequent technique class and rest/inconclusive counts was made in 2×2 contingency tables. The significance level was set at p£0.05. Throwing technique frequencies grouped in the seven biomechanical classes were dependent on gender. A significant difference was found between frequencies of variable arm of physical lever technique scored by males (27.09%) and females (16.67%) as compared to the rest/inconclusively techniques counts. Significant differences between men who competed in extra lightweight and heavy weight concerned the frequency of the techniques used with maximum arm or variable arm of physical lever and a couple of forces applied by trunk and legs. In females, a tendency to higher frequency of techniques that used couple of forces applied by arm or arms and leg was observed in extra lightweight compared to the heavy weight. -
Injury Assessment of Common Nage-Waza Judo Techniques for Amateur Judokas
International Journal of Performance Analysis in Sport ISSN: 2474-8668 (Print) 1474-8185 (Online) Journal homepage: http://www.tandfonline.com/loi/rpan20 Injury assessment of common nage-waza judo techniques for amateur judokas Iván Prieto Lage, Alfonso Gutiérrez-Santiago, P. Thomas Curran & Miguel Ángel Prieto Lage To cite this article: Iván Prieto Lage, Alfonso Gutiérrez-Santiago, P. Thomas Curran & Miguel Ángel Prieto Lage (2016) Injury assessment of common nage-waza judo techniques for amateur judokas, International Journal of Performance Analysis in Sport, 16:3, 961-982, DOI: 10.1080/24748668.2016.11868942 To link to this article: https://doi.org/10.1080/24748668.2016.11868942 Published online: 03 Apr 2017. Submit your article to this journal Article views: 11 View related articles View Crossmark data Full Terms & Conditions of access and use can be found at http://www.tandfonline.com/action/journalInformation?journalCode=rpan20 International Journal of Performance Analysis in Sport 2016, 16, 961-982. 45-344. Injury assessment of common nage-waza judo techniques for amateur judokas Iván Prieto Lage1, Alfonso Gutiérrez-Santiago1, Thomas P. Curran2 and Miguel Ángel Prieto Lage3,4 1 Faculty of Education and Sports Sciences, University of Vigo, Spain. 2 UCD School of Biosystems and Food Engineering, UCD, Belfield, Dublin 4, Ireland. 3 Nutrition and Bromatology Group, Faculty of Food Science and Technology, University of Vigo, Ourense Campus, E32004 Ourense, Spain. 4 Mountain Research Centre (CIMO), ESA, Polytechnic Institute of Bragança, Campus de Santa Apolónia, 1172, 5300-253 Bragança, Portugal. Abstract There are few detailed publications that allow performing associations between the technical aspects and the occurrence of injuries. -
USJA Rank Examination for Senior 1St - 5Th Dan Ranks
USJA Rank Examination for Senior 1st - 5th Dan Ranks Name: __________________________________ Age: __________________ Current Rank: _____________________ Rank testing for: _______________ Date of current rank: _______________ USJA Membership #: ___________ Number of classes attended: _________________ Promotion points earned: ____________ Time in grade: ____________________ Date of Exam: ____________________ Name of Examiner: ________________________________ Rank of Examiner: ______________ In order to be examined for a USJA Judo rank the following requirements must be met as set forth in the USJA Judo Manual. 1. You must be a current member of the United States Judo Association. 2. You must have obtained the required age, time in grade, and promotion points for the rank being tested, as indicated in the table below. 3. Must have passed a Background Screen report and have a current Concussion Training and Safe Sport certificate. 4. Once all requirements have been completed, forward the Activity Log, RFP with signatures, and other required documentation (photo, bio, Heads-Up, Safe Sport, Background screen, etc.) to the USJA National Office/Promotion Board. 1st to 5th Age A B C D Sign off # Dan Recommendation TIG/points TIG/points TIG/points TIG/points Rank or Rank/Belt above 1 15 1/60 2/50 3/40 5/0 (1) 2D Dan/Black 2 17 2/120 3/100 4/80 7/0 (1) 3D Dan/Black 3 20 4/200 5/180 6/150 9/0 (1) 4D Dan/Black 4 Dan/ 24 5/300 6/280 7/250 10/200 (1) 5D Black&Red 5 Dan/ 29 6/360 7/350 8/320 11/220 (1) 6D Black&Red Instructors/Coaches: You can copy & utilize the following testing exams or print exams on USJA.net. -
Attilio Sacripanti Uchi Mata Family Analysis for Coaches and Teachers
Attilio Sacripanti Uchi Mata Family analysis for coaches and teachers Abstract In this paper it is performed the biomechanical analysis of Uchi Mata family, the unifying vision of biomechanics let coaches and teachers to approach competition and lessons in different way. Uchi Mata and all throws that are in the biomechanical group of Couple applied by trunk – leg showed that these most effective techniques in high level competition , are in fact also energetically less expensive than those of the Lever group. The overview of the sportive judo books that show the different kind of Uchi Mata ( for example) are in term of Biomechanics always the same movement. The Japanese different vision informed also the studies among the world that never analyzed the unifying vision. The complementary tools to increase the effectiveness are also analyzed and few New or Chaotic application of trunk-leg family. The Physical and biomechanical background is analyzed showing that these throws are also bio-mechanically simpler, relying only on closing the distance and Couple application.( GAI + Couple). Their intrinsic simplicity, however, hides a different complexity from those of the Lever which, remember, they need a high motor coordination to be effective. In fact, being able to apply these techniques of Couple require a particular timing ability. 1. Introduction 2. General Biomechanics of Uchi Mata Family 3. Uchi Mata and Others in books. 4. Worldwide researches on Uchi Mata family 5. Direct Attack: complementary tactical tools. 6. New ways: Inverse applications and Chaotic variation 7. Uchi Mata Family: Physic-Biomechanical framework Interaction Grips Trajectories (rectilinear or inward rotation) Lift-up Almost plastic collision of extended bodies 8. -
The Second Eight Judo Throws
DC JUDO The Second Eight Judo Throws (Dai Nikkyo from the Gokyo No Waza) DC JUDO Second Eight Throws Page 1 of 5 KOSOTO GARI Tori breaks uke’s balance towards his rear or his right rear corner, then he reaps uke’s right heel (which carries his weight) from behind with his left foot so that he falls on his back. KOUCHI GARI Tori reaps the inside of uke’s right heel with the sole of his right foot so that he falls backwards. DC JUDO Second Eight Throws Page 2 of 5 KOSHI GURUMA Tori holds and controls uke’s neck with his right (left) arm, enters his waist deep, and, loading uke onto it, throws him in a circle around the fulcrum of his torso. (Illustrated on the right side) TSURIKOMI GOSHI Tori breaks uke’s balance straight forward, or to his right (left) front corner, lifts and pulls him onto the back of his waist, and throws him. (Illustrated on the right side in the picture) DC JUDO Second Eight Throws Page 3 of 5 OKURI ASHI HARAI Tori sweeps (or sends) uke’s right (left) foot to uke’s left (right) with his left (right) foot, and sweeps both legs up to complete the throw. (Illustrated on the left side) TAI OTOSHI Tori breaks uke’s balance to his right (or left) front corner, opens his body to the left, steps his right (left) foot in front of uke’s right (left) foot, pulls uke forward, and throws him down. (Illustrated on the right side) DC JUDO Second Eight Throws Page 4 of 5 HARAI GOSHI Tori breaks uke’s balance straight forwards, or to his right (left) front corner, pulls him onto the back of his his right (left) hip, and sweeps him up with the right (left) leg.