DOCSLIB.ORG

Carb Counter

Total Page：16

File Type：pdf, Size：1020Kb

Download full-text PDF Read full-text
Carb Counter HOW TO USE THE ATKINS® CARB COUNTER HE CARB COUNTER has one purpose only—to tell you the Atkins net carb CARB COUNTER count of as many foods as humanly possible. It is not a calorie counter, nor is it a T comprehensive encyclopedia of food counts. You won’t learn how much calcium 3 How to Use the 27 Fruit a food has, how many grams of omega-6 fat, how much protein or how much vitamin Atkins Carb Counter C. All of that information is available elsewhere. What is not widely available—until 30 Grains, Noodles & Pasta now—is a way of answering the all-important question, “How many net carbs does 5 Atkins & Other this portion of food that I’m about to eat contain?” Low-Carb Specialty Foods 32 Legumes Knowing that number is going to make it possible for you to do Atkins the right way, 8 Baking Ingredients 33 Nuts & Seeds the effective way, and the way that works for you, no matter what Atkins DietTM plan 9 Beef, Lamb, Pork 35 Oils, Fats, Vinegar (Atkins 20® or Atkins 40®) you’re on. & Other Meats & Salad Dressings What’s more, we based our net carb counts on realistic amounts of food—the amount 37 Poultry 11 Beverages & of a food you’re actually likely to eat! Remember, manufacturers are famous for making Alcoholic Beverages 38 Sauces & Marinades “serving sizes” ridiculously unrealistic in order to make their numbers look less bad. 14 Breads, Crackers, We’ve all seen examples of this: A single cookie you’d eat in two bites is labeled 41 Tortillas & Wraps Snacks “2 servings” with “1/2 cookie” constituting one “serving”; or a small 8 ounce bottle of juice at the convenience store with a label claiming it’s “2 servings”. 16 Candy & Chewing Gum 43 Soups 17 Cereals 45 Sweeteners, Our net carb counts are based on the real Spreads & Syrups To learn more about net carbs visit atkins.com portions of foods real people eat. If we’re 19 Condiments & Seasonings talking about an Atkins Bar, for example, 47 Vegetables TOTAL CARBS (16g) - FIBER (5g) - GLYCERIN (9g) = 20 Dairy, Eggs & we’ll give you the net carbs in an Atkins Dairy Substitutes 51 Vegetarian Products ATKINS Bar—we don’t tell you that an Atkins bar is g “two servings” and then give you the net 54 Chain Restaurants 2 NET CARBS 23 Desserts carbs per “serving”. 25 Fish & Shellfish 1 | ATKINS CARB COUNTER ATKINS CARB COUNTER | 3 That means you can depend on these net carb counts being reliable numbers that Net ATKINS & Amount Carbs you can use to calculate the number of carbs you’re consuming that have a significant OTHER LOW-CARB impact on your blood sugar—so that you can stay within the parameters of the Atkins SPECIALTY FOODS Peanut Butter Protein Diet. But there’s one important thing to remember: we included a lot of foods in the Please check atkins.com for the most recent nutritional Wafer Crisps 1 bar 4.0 Atkins Carb Counter that you probably will not be eating on the Atkins Diet, and information on Atkins products and new additions. Honey Almond probably shouldn’t be eating on any diet. We put them in so you could see the carb Net Vanilla Crunch Bites 13 bites 3.0 count of different common foods, so you could compare high carb choices with lower Amount Carbs Dark Chocolate Sea Salt carb choices, or, in some cases, so you could see just how high in carbs and sugar Atkins Meal Bars Caramel Crunch Bites 13 bites 4.0 a given food really is. Blueberry Greek Yogurt 1 bar 5.0 Snickerdoodle 1 bar 3.0 Chocolate Chip Cookie Dough 1 bar 3.0 Honey Almond Greek Yogurt 1 bar 3.0 Remember: Every single food listed here is not right for every phase; and some foods are not right Chocolate Chip Granola 1 bar 3.0 for any phase! Choose wisely! Atkins Ready-to-Drink Shakes Chocolate Peanut Butter 1 bar 3.0 Café Caramel 1 shake 3.0 What to Avoid Chocolate Peanut Butter Pretzel 1 bar 4.0 Dark Chocolate Royale 1 shake 2.0 For example, manufactured trans fats, which are hydrogenated or partially Cookies & Crème 1 bar 4.0 French Vanilla 1 shake 2.0 hydrogenated oils, have absolutely no place in a healthy diet. Even if you stay away Peanut Butter Granola 1 bar 4.0 Milk Chocolate Delight 1 shake 2.0 from sugary treats, added sugar (under numerous aliases) turns up in bread, sauces, Peanut Fudge Granola 1 bar 4.0 Mocha Latte 1 shake 4.0 marinades and salad dressings, to name just a few products. Most of us get up to 40 Vanilla Pecan Crisp 1 bar 4.0 Strawberry 1 shake 2.0 times as much omega-6 fats as omega-3 fats in our diet because the former are used Chocolate Almond Caramel 1 bar 3.0 Chocolate Banana 1 shake 4.0 in most processed foods. Ideally, the ratio should be 1 to 1. That’s why we recommend Birthday Cake 1 bar 4.0 Creamy Chocolate (meal) 1 shake 4.0 you not cook with certain oils or eat products that contain them. Specifically, steer clear S’Mores 1 bar 4.0 Vanilla Cream (meal) 1 shake 3.0 of soybean, regular safflower—the high-oleic type is fine—corn and peanut oil, as well Atkins Snack Bars Atkins PLUS Shakes as “vegetable” oil, which can contain any of the above. Caramel Chocolate PLUS Creamy Milk Chocolate 1 shake 2.0 Peanut Nougat 1 bar 3.0 In addition to relying on the Carb Counter, it’s a good idea to become a careful reader PLUS Creamy Vanilla 1 shake 1.0 Caramel Double of Nutritional Facts panels on processed foods, which allow you to calculate grams Chocolate Crunch 1 bar 4.0 of Net Carbs. Be sure to also scan the list of ingredients to make sure that hidden Caramel Chocolate Nut Roll 1 bar 3.0 sugars and other problematic Chocolate Chip Crisp 1 bar 4.0 Abbreviations and Symbols ingredients discussed above Cranberry Almond 1 bar 3.0 ........ cup ......large pkg ... package T........ tablespoon aren’t included. C lg Lemon 1 bar 3.0 dia .... diameter lb ......pound sl.......slice w/.... with Peanut Butter Fudge Crisp 1 bar 3.0 Triple Chocolate 1 bar 4.0 ea .....each med .. medium sm..... small w/o ... without White Chocolate Macadamia 1 bar 4.0 env ... envelope oz......ounce sq...... square "........inch Lemon Vanilla Protein .......gram .... packet t........ teaspoon <....... less than Wafer Crisps 1 bar 4.0 The following nutrition information is accurate to the best of g pkt our knowledge as of January 2020. (https://ndb.nal.usda.gov/ndb/) 4 | ATKINS CARB COUNTER ATKINS CARB COUNTER | 5 ATKINS & OTHER LOW-CARB Net ATKINS & OTHER LOW-CARB Net SPECIALTY FOODS continued Amount Carbs SPECIALTY FOODS continued Amount Carbs Net Crustless Chicken Pot Pie 1 tray 6.0 Net Smaps Sweet Maple, dry 1/2 C 2.0 Amount Carbs Meat Lasagna 1 tray 11.0 Amount Carbs Kay’s Naturals Protein Apple Cinnamon, dry 1.2 oz 15.0 Atkins Endulge® Treats Meatloaf w/ Portobello Chocolate Chip Cookie Mushroom Gravy 1 tray 8.0 Mix, prepared 1 ea 7.0 Nutlettes, dry 1/2 C 6.0 Caramel Nut Chew 1 bar 2.0 Mexican-Style Chicken Nutritious Living Hi-Lo, Chocolate Candies 1 pack 1.0 Bob’s Red Mill Low Carb and Vegetables 1 tray 6.0 Original, dry 1/2 C 7.0 Chocolate Caramel Mousse 1 bar 2.0 Bread Mix, prepared 1 sl 5.0 Mongolian-Style Beef Sensato High Fiber Chocolate Coconut 1 bar 2.0 Cauliflower Bowl 1 bowl 7.0 LC Foods Low Carb Pizza and Calzone Mix 1.0 Butter Pecan, prepared 1/2 C 2.0 Chocolate Covered Almonds 1 pack 2.0 Pork Verde 1 tray 8.0 Nut & Flax Granola, Dixie Diners’ Carb Counters Chocolate Peanut Candies 1 pack 1.0 Cinnamon, dry 1/2 C 2.0 Roasted Turkey with Garlic Angel Food Cake Mix, Dark Chocolate Covered Mashed Cauliflower 1 tray 6.0 prepared 5.2 oz 1.0 Prepared Soups Peppermint Patties 1 piece 2.0 Shrimp Scampi 1 tray 9.0 Brownie Mix, prepared 2" sq 1.0 Dixie Diners’ Carb Counters Milk Chocolate Three Meat Pizza 1 pizza 11.0 Skinni Spaghetti 1 C 4.0 Caramel Squares 3 pieces 2.0 Instant Mashers, Cheddar Pepperoni Pizza 1 pizza 11.0 Chicken Noodle Soup Mix 1 2.0 Nutty Fudge Brownie 1 bar 2.0 & Bacon, prepared 1/2 C 5.0 Broccoli & Cheese Soup Mix 1 1.0 Peanut Butter Cups 2 pieces 2.0 Muffin Mix, Apple Atkins Frozen Snacks Cream of Mushroom Soup Mix 1 2.0 Peanut Caramel Cluster 1 bar 3.0 Cinnamon, prepared 1 ea 2.0 Bacon Cheddar Pecan Caramel Clusters 2 packs 2.0 Cauliflower Bites 6 bites 4.0 Snackin’ Cake Mix, Cinnamon Parmesan Garlic Swirl, prepared 2.3" sq 2.0 Cauliflower Bites 6 bites 4.0 Atkins Breakfast Frozen Meals Thick It Up Thickener 1 t 0.0 Ham and Cheese Omelet 1 omelet 4.0 LC Foods Low Carb Mixes Farmhouse-Style Other Low Carb Products Banana Bread, prepared 1 sl 1.0 Sausage Scramble 1 bowl 5.0 Baking & Cooking Products Frosting, Chocolate or Bacon Scramble 1 bowl 5.0 Better Bowls Sugar Free Vanilla, prepared 1 T 1.0 Gelatin Mix, all flavors, Muffin Mix, prepared 1 ea 1.0 Atkins Entrée Frozen Meals prepared 1/2 C 0 Breakfast Cereals Beef Merlot 1 tray 6.0 Pudding Mix, Chocolate, Beef Teriyaki Stir-Fry 1 tray 6.0 prepared w/ whole milk 1/2 C 11.0 Dixie Diners’ Carb Counters Apple Cinnamon 1 pkt 3.0 Beef Stew 1 bowl 8.0 Pudding Mix, Vanilla, All Natural Carb-Controlled Chicken & Broccoli Alfredo 1 tray 5.0 prepared w/ whole milk 1/2 C 11.0 Granola Maple Oat 1/2 C 4.0 Chicken Margherita 1 tray 6.0 Brownie Mix, baked 1 ea 8.0 Chicken Marsala 1 tray 8.0 6 | ATKINS CARB COUNTER ATKINS CARB COUNTER | 7 Net Net BAKING Amount Carbs BEEF, LAMB, PORK Amount Carbs INGREDIENTS & OTHER MEATS Gelatin, Unflavored for Lamb Net Net Chop, Loin or Rib 6 oz 0.0 Baking & Canning 1 env 0.0 Amount Carbs Amount Carbs Ground 6 oz 0.0 Molasses 1 T 15.0 Leg 6 oz 0.0 Almond Meal/Flour 1/2 C 6.0 Nutmeg, ground 1 t 0.6 Beef Brisket 6 oz 0.0 Roast 6 oz 0.0 Arrowroot 1 T 6.8 Oat Flour 1/4 C 12.0 Corned Beef 6 oz 0.8 Shoulder 6 oz 0.0 Baking Soda 1/2 t 0.0 Rice Flour, White 1/4 C 30.7 Chuck 6 oz 0.0 Stew Meat 6 oz 0.0 Baking Chocolate,
Load more

Recommended publications
  • Diet Manual for Long-Term Care Residents 2014 Revision
    1 Diet Manual for Long-Term Care Residents 2014 Revision The Office of Health Care Quality is pleased to release the latest revision of the Diet Manual for Long-Term Care Residents. This manual is a premier publication—serving as a resource for providers, health care facilities, caregivers and families across the nation. In long-term care facilities, meeting nutritional requirements is not as easy as it sounds. It is important to provide a wide variety of food choices that satisfy each resident’s physical, ethnic, cultural, and social needs and preferences. These considerations could last for months or even years. Effective nutritional planning, as well as service of attractive, tasty, well-prepared food can greatly enhance the quality of life for long-term care residents. The Diet Manual for Long Term Care Residents was conceived and developed to provide guidance and assistance to nursing home personnel. It has also been used successfully in community health programs, chronic rehabilitation, and assisted living programs. It serves as a guide in prescribing diets, an aid in planning regular and therapeutic diet menus, and as a reference for developing recipes and preparing diets. The publication is not intended to be a nutrition-care manual or a substitute for individualized judgment of a qualified professional. Also included, is an appendix that contains valuable information to assess residents’ nutritional status. On behalf of the entire OHCQ agency, I would like to thank the nutrition experts who volunteered countless hours to produce this valuable tool. We also appreciate Beth Bremner and Cheryl Cook for typing the manual.
    [Show full text]
  • VOL. LVII. NOVEMBER 16, 1928 No. 9
    Itf- »pv tl ~ VMW 'J>} 'A^ 'j^^ .'i^.' l& ^'i' 'A^-M' -'•••':' i'-"-^' /'•^' -sV'yiVf Ay AV'A''.^»/iV'/i!;» M»Mi .'J\f,/Af _/Af /tVf/jvi /iv» /»Vf /tvt wf / ,f /Af ^Vf ".-i, ^ DotreDaiDe '^ii Scbolastilc VOL. LVII. NOVEMBER 16, 1928 No. 9. ^^^^^^^^^^^^^^^N^^^^^^^^^^^^^^^^^^V^\^^S^S^^^^^^^^Ni^«' ^WWWWMMMWMMWMWMMWMMWWVW^VWWWWW^^^^^^^^'^^^^^'^^^^^^^^^^^^^^'V^^^^SA^^^^^^^^^k^^^^^^M^^^i^ THE NOTRE DAME SCHOLASTIC University Men have agreed upon the change of style That's the edict. And our favorite clothes maker has met the situation with the smartest University style ever found on the campus. The patterns we show cannot be found in any other store in the city. The cut is entirely different—the College man's ideal, and priced unusually low. $30 $35 $40 ABLER BROTHERS APPAREL FOR MEN, WOMEN AND BOYS SOUTH BEND )Vik\'iSY/kW4^iiY/kW4WiWk\iUW4\HM^^ THE NOTRE DAME SCHOLASTI C 257 SOUTH BEND'S ORIGINAL LOW PRICED CAB COMPANY Men of Notre Dame Prefer Indiana Cabs We appreciate this preference on the part of students and in turn our drivers will en­ deavor to continue their prompt and courteous service to all Notre Dame. INDIANA CAB COMPANY Our carrying capacity is limited to four by the Insurance Company for your safety Call 3-7147 Call 3-7147 dleliahilityl Safety! Gourtesy! A FAIR PRICE FROM THE START 258 THE NOTRE DAME SCHOLASTIC YOU'LL fin4 that Kellogg's Pep Bran Flakes are better bran flakes. There's nothing like that peppy flavor of PEP or that unusual crispness. Try these better bran flakes.
    [Show full text]
  • Unilever to Spread Magnum Vegan Reach As Trend Set to Mainstream In
    Food and Beverage Innovation December 2018 - 2019 February Volume 17 ISSN 1570-9108 DOUBLE ISSUE Unilever to spread Magnum Vegan reach as trend set to mainstream in 2019 Unilever has introduced its Magnum suitability going forward, with plant-based Vegan ice cream to Australian markets milks and meat substitutes already rapidly with more European markets to follow this moving into the mainstream. year, as the trend towards reformulating The rise of veganism is indicative classic items in vegan forms accelerates. of a growing theme towards mindful At launch, Unilever, described it as a consumption. “velvety plant-based product” that provides Animal welfare and environmental “a creamy experience without the need concerns form clear goals among the for dairy.” “A first for the Australian following of such a strict diet. Vegan market, the 100 percent dairy-free range products are increasingly associated to will feature two of the brand’s signature ethical packaging (50 percent), organic flavors…allowing vegans the opportunity (31 percent), gluten-free (34 percent) and to enjoy and share a moment of pure GMO-free (27 percent) (CAGR 2014-2018). pleasure,” the company said. In 2018, 60 percent of all products with Last year, two new vegan versions vegan claims were reported in Europe. of the popular Magnum ice cream bars continued on page 3 were launched in Sweden and Finland. TOP MARKETTop SUBCATEGORIES market subcategories OF FOOD & BEVERAGES of food LAUNCHES & beverages WITH A “VEGAN” launches CLAIM (GLOBAL, 2018) Magnum Vegan Classic and Magnum with a “vegan” claim (Global, 2018) Vegan Almond, which are European Vegetarian Union approved, are made 6 from a pea protein base and covered in smooth dark chocolate.
    [Show full text]
  • 1. Introduction
    1. INTRODUCTION 1.1 Background to Unilever Sri Lanka Unilever's association with the country, Ceylon at the time, began in the early 1900s with brands such as Sunlight, Lux and Pears Rose being available for sale in the local market. In 1927 imports and distribution was organised with the appointment of a sole agent Sankar Aiyars. In 1938, with the sales of Sunlight reaching 2000 tons and Lux reaching 200 tons Lever Brothers Ceylon Limited was incorporated. This was followed with the establishment of a soap factory in Grandpass Colombo in April 1940. Bakery fats and Margarine manufacture commenced in 1941 and in 1958 the company established its own selling and distribution organisation (Sankalana, 2009). Over the years the organisation expanded and the business activities of Unilever were managed through Lever Brothers Ceylon Limited, Lipton, Brooke Bond, Ceytea, Lever Aqua Products and Premier Foods. The organisation was restructured in 1991 to bring all legal entities under the umbrella of Unilever Ceylon. Since then the business was managed by two divisions namely Consumer Division and Tea Division. Since 1996, the consolidated business entity is known as Unilever Sri Lanka Limited (USL) with its head office and main food and home and personal care (HPC) factory in Grandpass, Colombo. This plant manufactures a large range of fast moving consumer goods such as toilet soaps, hard soaps, washing powders, shampoos, toothpaste and margarine. This site employs around 1270 permanent employees. Non soap detergent (NSD) plant, hard soap packing plant and the distribution centre are located at the Lindel industrial site in Sapugaskanda, about 15 km away from the Grandpass office.
    [Show full text]
  • Brexit Fallout Spreads to Britain's Famous Marmite
    Business38 FRIDAY, OCTOBER 14, 2016 Amazon adding 120,000 workers to meet holiday demand NEW YORK: Amazon.com will add 120,000 seasonal work- ers in an effort to meet an expected spike in demand dur- ing the holidays. The seasonal positions will be created at fulfillment centers, sorting centers and customer service sites in 27 states. The move marks a 20 percent boost from the 100,000 seasonal hires a year ago. Last year, the company said it transitioned 14,000 seasonal positions to regular, full-time jobs and it expects to boost that figure this year. The e-commerce giant saw its fourth-quarter profit in 2015 more than double on higher demand from online shoppers during the holiday season. — AP Delta beats 3Q profit forecasts LONDON: Jars of savoury spread ‘Marmite’ which is owned by the Anglo-Dutch multinational Unilever, on sale in a ATLANTA: Delta Air Lines Inc. (DAL) yesterday reported third- branch of Tesco yesterday. — AP quarter profit of $1.26 billion. On a per-share basis, the Atlanta-based company said it had profit of $1.69. Earnings, adjusted for non-recurring costs, came to $1.70 per share. Brexit fallout spreads to The results surpassed Wall Street expectations. The aver- age estimate of nine analysts surveyed by Zacks Investment Research was for earnings of $1.65 per share. The airline post- Britain’s famous Marmite ed revenue of $10.48 billion in the period, falling short of Street forecasts. Four analysts surveyed by Zacks expected $10.59 billion. Delta shares have declined 23 percent since the A squeeze in revenues beginning of the year, while the Standard & Poor’s 500 index has risen roughly 5 percent.
    [Show full text]
  • Kosher Nosh Guide Summer 2020
    k Kosher Nosh Guide Summer 2020 For the latest information check www.isitkosher.uk CONTENTS 5 USING THE PRODUCT LISTINGS 5 EXPLANATION OF KASHRUT SYMBOLS 5 PROBLEMATIC E NUMBERS 6 BISCUITS 6 BREAD 7 CHOCOLATE & SWEET SPREADS 7 CONFECTIONERY 18 CRACKERS, RICE & CORN CAKES 18 CRISPS & SNACKS 20 DESSERTS 21 ENERGY & PROTEIN SNACKS 22 ENERGY DRINKS 23 FRUIT SNACKS 24 HOT CHOCOLATE & MALTED DRINKS 24 ICE CREAM CONES & WAFERS 25 ICE CREAMS, LOLLIES & SORBET 29 MILK SHAKES & MIXES 30 NUTS & SEEDS 31 PEANUT BUTTER & MARMITE 31 POPCORN 31 SNACK BARS 34 SOFT DRINKS 42 SUGAR FREE CONFECTIONERY 43 SYRUPS & TOPPINGS 43 YOGHURT DRINKS 44 YOGHURTS & DAIRY DESSERTS The information in this guide is only applicable to products made for the UK market. All details are correct at the time of going to press but are subject to change. For the latest information check www.isitkosher.uk. Sign up for email alerts and updates on www.kosher.org.uk or join Facebook KLBD Kosher Direct. No assumptions should be made about the kosher status of products not listed, even if others in the range are approved or certified. It is preferable, whenever possible, to buy products made under Rabbinical supervision. WARNING: The designation ‘Parev’ does not guarantee that a product is suitable for those with dairy or lactose intolerance. WARNING: The ‘Nut Free’ symbol is displayed next to a product based on information from manufacturers. The KLBD takes no responsibility for this designation. You are advised to check the allergen information on each product. k GUESS WHAT'S IN YOUR FOOD k USING THE PRODUCT LISTINGS Hi Noshers! PRODUCTS WHICH ARE KLBD CERTIFIED Even in these difficult times, and perhaps now more than ever, Like many kashrut authorities around the world, the KLBD uses the American we need our Nosh! kosher logo system.
    [Show full text]
  • YVS STOCK LIST 1St JULY 20
    FLAT NUMBER: Type Name Price How Many BAKERY Hovis - Wholemeal £1.60 BAKERY Hovis - Soft White £1.50 BAKERY Pita Bread - white (6) £1.10 BAKERY Granary Bread £1.70 BAKERY Hovis small wholemeal loaf £1.10 BAKERY Pita Bread - wholemeal (6) £1.10 BAKERY DTC - Oven Baked White Baguettes (2) £0.85 BATHROOM & CLEANING Anti-bacterial Handwash (500ml) £1.00 BATHROOM & CLEANING Carex - Anti-bacterial Handwash £1.50 BATHROOM & CLEANING Comfort - Fabric Conditioner (Sunshiny) £1.99 BATHROOM & CLEANING Cushelle - Original (9 roll) £5.49 BATHROOM & CLEANING Toilet DucK Marine 750ml £1.29 BATHROOM & CLEANING Fairy Non Bio Washing Pods x15 £4.49 BATHROOM & CLEANING Domestos - Regular Blue Bleach £1.00 BATHROOM & CLEANING Happy Shopper - Family Tissues £1.00 BATHROOM & CLEANING Imperial Leather - Talcum Powder £1.49 BATHROOM & CLEANING Fairy Washing Up Liquid Orginal 433ml £1.29 BATHROOM & CLEANING Spontex - 2 Washups sponges £0.95 BATHROOM & CLEANING Cif - Lemon (250ml) £1.49 BATHROOM & CLEANING Raid - Fly & Wasp Killer £2.99 BATHROOM & CLEANING Flash Multi Surface Ultra Power Concentrate 400ml £1.49 BATHROOM & CLEANING Flash Spray with bleach £1.91 BATHROOM & CLEANING Bold - 2in1 Washing Powder £2.99 BATHROOM & CLEANING Comfort - Fabric Conditioner (Blue SKies) £1.99 BATHROOM & CLEANING Sponges - Tough Scourers £1.00 BATHROOM & CLEANING Best-one - 3 Sponges £0.59 BATHROOM & CLEANING Dettol surface wipes £6.50 BATHROOM & CLEANING Daz washing liquid £2.99 BATHROOM & CLEANING Persil Washing Powder - Non-Bio £2.99 BATHROOM & CLEANING Andrex - Supreme Quilt
    [Show full text]
  • EXAMPLES of MEAL PLANS 3 MEALS Breaksfast
    EXAMPLES OF MEAL PLANS 3 MEALS Breaksfast - Smoothie - Strawberry shake with 150g mixed berries Lunch - 2 crackerbread with Bovril & an apple Dinner - 90g Roast with 90g onion, mushrooms, peppers, carrots and potato (only if it’s the 5 th meal) and Beef Cup a soup 3 MEALS Breakfast – 1 whole egg + 2 egg whites & 90g mushrooms (scrambled eggs) Lunch – 3 Provitas with Bovril & fruit salad (an apple + 150g pawpaw & strawberries) Dinner – 90g extra lean mince with a gem squash (add mince to one half and cinnamon + sweetener to other half) 4 MEALS Breakfast – A nectarine with 1 crackerbread/2 small melba toast with marmite Lunch – 175ml Fabulite fatfree Strawberry yoghurt + 90g carrot sticks / cherry tomatoes Snack – Cup a Soup with 1 crackerbread/2 small melba toast + half a medium grapefruit Dinner – 90g extra lean Mince with mash (only if it’s the 5 th meal) 4 MEALS Breakfast – 150g water melon Lunch - 2 crackerbread with 70g smoked chicken/pastrami (only 70g since it’s not raw weight), mustard and tomato Snack – Cup a Soup & an apple Dinner – 90g Steak with 90g salad (baby spinach leaves, rocket, cherry tomatoes, peppers, cucumber) 4 MEALS Breakfast – An orange and 1 provita with marmite Lunch – 175ml Fabulite fatfree Black Cherry yoghurt with 90g carrot / cucumber strips Snack – An apple and 1 crackerbread with marmite Dinner – 90g fresh Hake fillet (bake in oven with some Thyme & garlic flakes + lemon juice for great flavour) & 90g mixed veg or a potato (if 5 th meal) 4 MEALS Breakfast – Half a medium grapefruit & 2 small melba toast
    [Show full text]
  • Salicylate Food and Product Shopping Lists Last Updated: January 31 2021
    p. 1 Salicylate Food and Product Shopping Lists Last Updated: January 31 2021 Formatted for shopping convenience from The Low-Sal Life Go to the website at https://low-sal-life.com/food-product-lists#products for more data on each item, the year and sources for that data, and their complete and awesome list of citations, studies and research: “There have been five major studies testing salicylates in food over the last forty years. I will categorize food by the highest study's levels which includes Free + Bound Salicylic Acid levels, but also include all the historical results. Please take caution while trying new foods. Also note, that the food industry has changed and scientific methods improved in 40 years which may be a few reasons why salicylate levels have changed. Malakar et al. reports all levels with free plus bound salicylic acid, not just free like Swain et al. 1985. This may explain why levels are higher than before. Kęszycka also reports both free and bound, but provides the levels separately. This is why white rice is no longer in the negligible list - it has a low level when including bound salicylic acid. While it's not known how the body metabolizes bound salicylates, it's good to know what the full potential is. The best way to use this list is to search for the food item with your browser search - look for ALL the mentions. For example, figs are listed in three categories depending on how they are preserved. Also, some foods were not included in the five research articles, so I've included items like the St.
    [Show full text]
  • Nutribalance-5000 Nutritional Scale
    NutriBalance-5000 Nutritional Scale Carb. Guide Contains over 7000 additional food codes for carbohydrates! oz Max: 11lb d: 0.1oz MR M+ WT 9 Prot 7 8 Cal Sal 0 Tare 6 Fat Carb Col 4 5 Fibr 3 g/oz CLR 2 WT MC 1 How To Use This Manual: This manual provides a cross-reference of carbohydrate codes for the NutriBalance nutritional scale, based on the USDA National Nutrient Database Release 18. When using this manual, only the Carb function of the Nutribalance should be used. All other nutritional buttons such as Fiber, Prot, etc will not display accurate information. 1. To find the Carb Code for a food item, simply use the Acrobat Search function (Ctrl+F or Ctrl+Shift+F). Enter the name of the food item in the Search Field and hit Enter. Give the search time to complete. 2. Once you find your food item in the manual, select your code from the “Code to use” column, or the Code (Fiber Method) column. 3. Place the food item onto the weighing platform and enter the code using the keypad. Now press the Carb button. NOTE: The NutriBalance requires 3-digit input for the code to be accepted. Therefore, if the “Code to use” is 3, you should enter 003, etc. Code to use Code Carbo- Fiber_ Refuse_ Modified ( Fiber hydrt TD Pct Carbs (- Method) fiber) MILK SUBSTITUTES,FLUID,W/ 41 41 6.16 0 0 6.16 LAURIC ACID OIL MILK,WHL,3.25% MILKFAT 85 85 4.52 0 0 4.52 MILK,PRODUCER,FLUID,3.7% 819 819 4.65 0 0 4.65 MILKFAT MILK,RED 819 819 4.68 0 0 4.68 FAT,FLUID,2%MILKFAT,W/ADDED VIT A MILK,RED FAT,FLUID,2% 696 696 4.97 0 0 4.97 MILKFAT,W/ NONFAT MILK SOL&VIT A MILK,RED
    [Show full text]
  • CARB COUNTER © 2017 Atkins Nutritionals, Inc
    atkins.com CARB COUNTER © 2017 Atkins Nutritionals, Inc. 111114 (1703) HOW TO USE THE ATKINS CARB COUNTER HE CARB COUNTER has one purpose only—to tell you the net carb count of as CARB COUNTER many foods as humanly possible. It is not a calorie counter, nor is it a comprehensive T encyclopedia of food counts. You won’t learn how much calcium a food has, 1 How to Use the 23 Fish & Shellfish how many grams of omega-6 fat, how much protein or how much vitamin C. All of that Atkins Carb Counter information is available elsewhere. What is not widely available—until now—is a way 25 Fruit of answering the all-important question, “How many net carbs does this portion of food 3 Atkins & Other that I’m about to eat contain?” Low-Carb Specialty Foods 28 Grains, Noodles & Pasta 6 Baking Ingredients 30 Legumes Knowing that number is going to make it possible for you to do Atkins the right way, the effective way, and the way that works for you, no matter what Atkins Diet plan 7 Beef, Lamb, Pork 31 Nuts & Seeds (Atkins 20 or Atkins 40) you’re on. & Other Meats 33 Oils, Fats, Vinegar & Salad Dressings What’s more, we based our net carb counts on realistic amounts of food—the amount 9 Beverages & of a food you’re actually likely to eat! Remember, manufacturers are famous for making Alcoholic Beverages 35 Poultry “serving sizes” ridiculously unrealistic in order to make their numbers look less bad. 12 Breads, Crackers, We’ve all seen examples of this: A single Tortillas & Wraps 36 Sauces & Marinades cookie you’d eat in two bites is labeled * Counting Carbs? “2 servings” with “1/2 cookie” constituting 14 Candy & Chewing Gum 39 Snacks Atkins Net Carb Count assists one “serving”; or a small 8 ounce bottle of 15 Cereals 41 Soups juice at the convenience store with a label you in tracking carbs that impact claiming it’s “2 servings”.
    [Show full text]
  • Britain Panics Over Brexit-Sparked Marmite Shortage
    WORLD UNITED KINGDOM Britain Panics Over Brexit-Sparked Marmite Shortage Tesco pulled a range of products from its website following a pricing row with Unilever News that a major British supermarket will no longer be stocking Marmite following Brexit has sparked outrage across the U.K., leading the hashtag #MarmiteGate to trend on Twitter. Tesco pulled a range of products, including Marmite, PG Tips tea bags, Ben & Jerry’s ice cream, Persil washing powder and Lynx body spray, from its website after a row over pricing with the major food and household goods supplier Unilever. According to The Guardian, Unilever is trying to charge Tesco an extra 10% for its goods due to the pound’s fall against the euro and the dollar following the vote for Brexit in June. Graeme Pitkethly, Unilever’s chief financial officer, described these price increases as a “normal” part of business. “We are taking price increases in the UK. That is a normal devaluation-led cycle,” he told analysts. Promoted Recommended by Nick Sutton 12 Oct @suttonnick Down to the last three jars of Marmite at a local Tesco pic.twitter.com/DJVm6lhGhC Nick Sutton Follow @suttonnick Only two jars of Marmite left this morning. #marmitewatch pic.twitter.com/T8NIHpKpda 6:20 AM - 13 Oct 2016 44 47 Marmite fans have not taken the news well, packing social media full of photos of shelves being emptied of the “love it or hate it” yeast spread. Tubs of Marmite have even gone on sale on eBay for up to £4million ($4.78 million)—although no bids have been placed so far.
    [Show full text]