T T M I A L L S U C A H P O

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CONSCIENCE A L S The Satyan Mirror conscience December 2012 The Story of the Butterfly A man found a cocoon of a butterfly. One day a small opening appeared. He sat and watched the butterfly for several hours as it struggled to squeeze its body through the tiny hole. Then it stopped, as if it couldn't go further.

So the man decided to help the butterfly. He took a pair of scissors and snipped off the remaining bits of cocoon. The butterfly emerged easily but it had a swollen body and shrivelled wings.

The man continued to watch it, expecting that any minute the wings would enlarge and expand enough to support the body. Neither happened! In fact the butterfly spent the rest of its life crawling around. It was never able to fly.

What the man in his kindness and haste did not understand was that the restricting cocoon and the struggle required by the butterfly to get through the opening was a way of forcing the fluid from the body into the wings so that it would be ready for flight once that was achieved. Sometimes struggles are exactly what we need in our lives. Going through life with no obstacles would cripple us. We will not be as strong as we could have been and we would never fly. Remember:

"You're a winner. The tests of life are not meant to break you, but to make you." Norman Vincent Peale

EDITORIAL BOARD

Editor-in-Chief: Ms. Geetanjali Sial Teacher Co-ordinator: Ms. Jaspreet Kaur, Ms. Jaskirat Kaur, Ms. Tanvi, Ms. Seema Juneja (Hindi), Ms. Arwinder Kaur (Punjabi)

Student Editor: Anhad Singh Arora (XII-A) Student Sub Editor: Amreen Kohli (IX-A) TheThe President’sPresident’s VVisitisit Student Coordinators: Tushar (IX-B), Disha Kapoor (IX-A) and Sahil Kumar (IX-B) EDITORIAL musIbqW qoN nw fro… Dear Readers, swnUM musIbqW qoN frnw nhIN cwhIdw, auhnW dw swhmxw krnw cwhIdw hY[ ie`k Every year is an unique and extraordinary year at Sat Paul Mittal School. Year 2012, continued to forge ahead and meet the new challenges in the arenas of innovation and development. The pages of this vwr suAwmI ivvykwnMd mMdr qoN pUjw kr ky Gr vwps Aw rhy sI[ rwh iv`c Satyan Mirror are a complete testimony to how the school is responding to the challenges of twenty first auhnW dy ipCy bWdr pY gey[ auh qyz-qyz c`lx l`gy[ bWdr vI qyz ho gey Aqy century India in global society and adhering strictly to nurture each Satyan into a responsible global citizen auhnW nUM frwaux l`gy[ ie`k hor sMinAwsI ieh sB vyK irhw sI[ auhnW ny of tomorrow. Satyans are advised to adopt a flexible mindset by exposing them to mentoring suAwmI jI nUM ikhw ik quhwnUM ruk ky bWdrW dw swhmxw krnw cwhIdw hY[ ieh sux opportunities from outstanding role models from the academia. It was be-fitting then, that at this juncture ky suAwmI jI plty Aqy bWdrW v`l A`gy ho ky vDy[ bWdr qyzI nwl B`jx l`gy[ auh ieMnI qyzI nwl Sat Paul Mittal School hosted The President of India, Hon'ble Shri Pranab Mukherjee on 27th November, vwps muVy ik fr gey qy muV auhnW ny ip`Cy vyKx dI ihMmq vI nw kIqI[ ies qoN auhnW nUM gMBIr 2012 and created a benchmark in the history of the school when he laid the foundation stone of Mittal Auditorium – an auditorium par excellence which every Satyan will treasure for years to come. The is`iKAw imlI ik plto Aqy swhmxw kro[ President, Hon’ble Shri Pranab Mukherjee inspired the Satyans with seminal guidance to be life long gOirkw BwtIAw learners, thinkers and productive members of an ever changing global society. pMjvIN ey Every Satyan Mirror attempts to recognise, appreciate and applaud the fine blend of sensibilities that each Satyan possesses and thus this Newsletter is to be viewed as a ‘Launch Pad’ for the Satyans’ creative urge to blossom naturally. We have encapsulated figures of cult icons, mirrors that don't seem to grIbI go opaque and the achievements which are commendable. Quintessentially, each new version is designed and directed to make itself easily distinguishable. swfy dyS iv`c bhuq izAwdw grIbI hY[ s`q-A`T swl dI aumr iv`c grIb b`cy rotI kmwaux A heartfelt gratitude to all who have contributed to the publication of this issue that every Satyan leI kMm krnw SurU kr idMdy hn[ auh pVH ilK vI nhIN skdy[ srkwr ny grIb qy AnpVH will treasure for a long time to come. lokW leI srkwrI skUl Aqy hspqwl Awid KolyH hn[ keI b`cy qW AwpxI Bu`K imtwaux leI BIK mMgx q`k qoN vI guryz nhIN krdy[ swnUM smwj dIAW ieh burweIAW grIbI Aqy BIK Happy Reading! mMgx qy rok lgwaux dI koiSS krnI cwhIdI hY[ pYsy nw dy ky iBKwrIAW nUM kMm dyxw cwhIdw hY qW jo auhnW dI rozI-rotI c`l sky[ Ms. Geetanjali Sial Editor-in-Chief roimqw cOQI ey

The Mittal Auditorium: Spread over sixteen thousand square feet, with a seating capacity of 800, including two seminar halls, badminton, basketball, squash and table tennis courts. Finally, our school will feel fiZs dh fIzdrh ftZu wjZssk complete. Not that we had any less before, but with the frequent VVIP visits and functions, we're honing our fiZs th fJZe ebk j?. i/eo s[;hA fiZs ukj[zd/ j' sK T[; tk;s/ fiZs tkbk tksktoB f;oi', jK gZeh ;'u skills and talents. ngDkT[, brksko e'fPP eod/ oj' fiZs s[jkvh jh j't/rh ns/ ;cbsk s[jkv/ edw u[zw/rh. ;cbsk I kind of hold a grudge against my sister that she'll be there in the school to experience this facility gkT[D tk;s/ s[jkB{z pj[s fwjBs eoBh gt/rh ns/ fwjBs jh ;cbsk dh okj j?. ;cbsk e[ZM eo but anyway, they didn't enjoy roaming around the precincts of Nehru Sidhant Kendra and Guru Nanak Bhawan as much as we did. ftykT[D ftZu j? Bk eoB ftZu BjhA. i/eo s[;hA fBPuk eo bT[ fe fIzdrh ftZu e[ZM eoe/ ftykT[Dk j? Nonetheless, this issue isn't about praising the auditorium's infrastructure, or the benefits it will sK s[;hA T[j ezw Io{o eo bt'r/. ;ukJh fJwkBdkoh ns/ ;wMdkoh Bkb fJB;kB ;cbsk dhnK reap. I'd like to dedicate this issue to expressing the honor and privilege we Satyans felt when Shri Pranab ;hVhnK uVQ ;edk j?. T[;dh ;'u th ;ekokswe j[zdh j? ns/ T[j uVQdh ebk ftZu ofjzdk j? feT[Afe Mukherjee, Hon'ble President of the Republic of India laid the foundation stone of the prestigious Mittal ;z;ko ftZu e[ZM th uzrk iK wzdk BjhA go wB[Zy dh ;'u jh j[zdh j? i' fe jo uhI B{z uzrk iK wzdk Auditorium. For a man of such stature, to list whose accomplishments, I had to Google, the man without pDkT[Adh j?. ;kvk wB pj[s PeshPkbh j[zdk j?. fJj ;tor B{z Boe ns/ Boe B{z ;tor pDk d/Adk whom the country cannot function, literally. That man had just one maxim to impart to the future holders j?. fJj dbdb ftZu th c; ;edk j? sK jh efjzd/ jB wB ihs? ifr ihs. fJ; bJh jw/PK nkgD/ of his country, "Love your school, Believe in your teacher, and Obey your teacher." Need I say more? ihtB dk T[d/P tXhnk oZy' sK fe s[;hA jko ftZu th fiZs wfj;{; eo ;e'. e/tb T[uh ;'u oZyD tkbk Anhad Singh Arora jh fJB;kB T[uZ hnK gqkgshnK eo ;edk j?. fJj jh j? fIzdrh ftZu fiZs gkT[D dh okj. Student’s Editor ihiqk` s@Brv`l sqvIN fI jax&fcjaxs Qwy The President Speaks... Qwyksa ds gSa jax vusd] 2 7 . 1 1 . 2 0 1 2 esjs ?kj f[kyk muesa ls ,dA mldk jax Fkk cgqr I;kjk] Hon'ble Shri Shiv Raj Patil, Governor, Punjab, Shri eq>s og yxk cgqr U;kjkA Parkash Singh Badal, distinguished Chief Minister of State mldk jax Fkk uhyk&ihyk] of Punjab, Shri Rakesh Bharti Mittal, Chairman, Governing ;g Hkxoku dh gS dSlh yhykA Council, Sat Paul Mittal School, Shri Bipin Gupta, Vice- Chairman, Governing Council, Sat Paul Mittal School, gjs&Hkjs ikS/kksa esa jax&fcjaxs Qwy] distinguished guests, ladies and gentlemen, dear children. nqfu;k esa gS bruh [kwclwjrh] I am extremely happy to be amidst you this dHkh u tkuk HkwyA afternoon. I am happy more so because this institution is named after a person with whom I had a very vuU;k long association. Shri Sat Paul Mittal was an outstanding figure. He was the President of the Punjab nwljh&^,* Pradesh Congress Committee for a very long period of time. He had a passion to build up this organization. He was an M.P. for a very long period of time and was my colleague in Parliament. He was not only a politician, he was essentially an institution builder and a Visionary leader. He was associated with United Nations Family Planning programme and certain other social initiatives. He devoted both time and /;ku nhft,! energy to build up the systems and spread awareness on these issues particularly on family planning, vius fopkjksa ij /;ku nhft,] ;s vkidk pfj= cu tkrs gSaA which was simply remarkable. He established Nehru Sidhant Kender centre which was essentially an ;s vkids 'kCn cu tkrs gSaA vius pfj= ij /;ku nhft, institution to bring thinkers and actors together. It is appropriate that this centre has become an institution vius 'kCnksa ij /;ku nhft,] ;s vkidk deZ cu tkrk gSA which aims to be an institute of excellence and is named after Shri Sat Paul Mittal. Shri Rakeshji was telling ;s vkidk ,D'ku cu tkrs gSaA you about my old involvement in education because I started my career as a teacher. I was a teacher, I was a vius ,D'ku ij /;ku nhft,] ekU;k ftany lecturer in a College and I came to politics, some how accidentally. I was born in a political family but my ;s vkidh vknr cu tkrs gSaaA ik¡poha&ch choice was to be a teacher and there is a saying that once a teacher, always a teacher. Despite being in other viuh vknrksa ij /;ku nhft,] activities for a very long period of time, sometimes, I indulge and allow myself to play the role of a teacher and particularly when I come across young and receptive minds, it reminds me that I am addressing the future of my nation, future of my country and also the future of the world. When I look around and find bright young men and women imbibe these ideologies, full of emotions and activities and at the same Ng lhf<+;ka lQyrk dh time conditioned by rational thinking, I feel confident that the future of India is safe. Rakeshji was telling you that while establishing Satya Bharti Schools, why did I choose it? Not only vius thou dks cxhps dh rjg le>saA ftl rjg cxhps dks fodflr fd;k tkrk gS] my association with Shri Sat Paul Mittal but also I came to know the activities of this group of institutions mlh rjg lius dks iwjk dj lQyrk ikbZ tkrh gSaA lQy gksus ds Ng t+:jh dne gSa%& where they lay emphasis on not only teaching the students by feeding some information to them but this 1- vius lius dk cht pqfu,A institution strives to build up their character. They truly imbibe the ideals of Swami Vivekananda. He said 2- ml cht dks vadqfjr djus ds fy, vius efLr"d dks rS;kj dhft,A that by education it does not mean that you simply transfer some information to a mind but provide 3- vius lius dk cht cksb,A proper stimulation which causes a turn around in your thought process. 4- vius lius ds cht dks dksf'k'k :ih [kkn nhft,A Therefore, when the world change is going to be towards knowledge and the concept of 5- viuh ÅtkZ dks ,dkxz dj vkRefo'okl ls vkxs c<+sA knowledge based society, it is no longer in the area of Utopia but it is in the area of reality. Today's every 6- vius lius dks gkfly djus ds fy, ,d le;&lhek r; dhft, vkSj ml economic thinker and social thinker believes that knowledge is going to be ingredient of building up the fn'kk esa vkxs c<+ tkb,A new economy. Therefore we ought to build up informed citizens and this can be done only through the bZok schools. The constituency I represented when I was in active politics, from where I have voluntary retired, rhljh&lh A LITTLE BOY

A little boy sat on a tree, The morning started at the sun's ray was a very backward area and I wanted to create an Seeing as far as his eyes could see. He thought it would last for the whole atmosphere of excellent education system. I was He sat there for the whole day, day. able to establish the campus of a University, the And that had borne my breath away. He had never seen such a beautiful Sun, His mother came and said, campus of a Good Management Institute but I While listening to the chirps of birds, “Good Morning! It is time to go to school, found that the local young boys and girls were He couldn't control his delight. my son.” hardly able to get chances there because there are Then his mother came and said, admissions based on merit and because the “Come to bed, its night.” Gaurang Dada education which they received from those schools VI-D and colleges available was are not of an equal standard. Then, I looked at the Satya Bharti Schools System. I requested them as to how they can help. With their help, I was able to establish 10 Primary schools because I believe that if I lay emphasis on Primary level then the basic foundation will be prepared then it could be possible to build up right type of persons and A VISIT TO THE HAUNTED HOUSE with ten such Good Primary Schools, they have been able to create a Model Secondary School. Also the When you think of haunted house, you teacher student ratio are at a manageable or an ideal level. Each and every individual student gets the conjour an image of a house in the woods with attention of the teacher. We shall have to keep in mind that the most influence which a receptive student's cob webs. I thought this was only in movies and mind will have will be that of a teacher. Whatever the teacher says to a student is the gospel truth. He books till I went to Kasauli recently. Much accepts it as 100% truth. excited we were all excited driving up to the hills Therefore the personal touch of a teacher is a very crucial ingredient to develop the character and for the weekend. We were with family friends so personality of the student. Therefore, the teacher student ratio is not merely a mechanical or arithmetical I had four of my best friends in the other car. We number, it is the essence of education system. The second aspect on which we shall have to emphasize is couldn't wait to get together and do all the that we can solve our educational problems. The country which was once considered a cradle of things we had planned- naughty and nice. civilization, contributed substantially, that is one of the poorest country today in terms of education, We reached and got into out cottage. We literacy and knowledge. The large number of illiterate people of the world reside in India. We are trying to unpacked, and then explored our new catch up. Sarv Siksha Abhiyan, Right to Education, these are providing the basic fundamental which we can surroundings. We were thrilled at whatever we found. In the evening, we noticed a small cottage similar to build up the educational system of our country while we can achieve what we had, what we endeared ours down the slope. We decided to sneak out and explore that as well. We told our parents that we were once. The dawn of civilization took place in the land of five Rivers, the texts of the supreme knowledge going for a walk and started walking towards the cottage. were composed here, we lead the world in ancient period, even during the Middle Ages, we had some of When we reached the cottage, we noticed that the grass was overgrown and the gate was ajar. It our excellent education centres where people from all over the world used to come and have their lessons. looked like no one lived there. We further went inside and the door of the cottage creaked open . This house I am not merely talking about Taxila or Nalanda, even in the Middle Ages, Bologna or all of them, they were was dust-laden and it was full of cob webs. Suddenly something brushed against our head Oops! It was a bat. centres of excellent education. Therefore, we shall have to achieve that. I am glad to have this opportunity It was getting dark outside. We decided to turn back and just as we were turning around, the bed in front of us of being amongst a few to have visited my old school from where I passed my schooling, after the started shaking. A few more bats started flying around and on the table lying there, from nowhere a big bowl appeared. We got so terrified that we just kept running till we reached our parents, huffing and puffing. completion of my 10th Class examination, in those days it was called school final. I really don't know if this was a pre-conceived notion or reality. But it was best left in Kasauli. When I visited the school as an ex-student sometimes back, the present students asked me that please you give us a simple advice. I gave them all a simple advice and I believe in it. Ose Singh Bansal Love your school, love your institution, believe your teacher, obey your teacher, you will achieve VI-B everything. Thank you my dear young children. ROLE OF MEDIA IN OUR LIVES

Years back, our forefathers saw a dream, a dream of a country where the civilians were free to express their views, the civilians had the opportunity to open their thoughts and keep them in front of the world. In 2012, we have a potent tool which can fulfill the dreams of our forefathers. It is the MEDIA. Yes, media has the potential to give voice to the common man. Media is the backbone of this fast paced life. From providing latest fashion tips to the fashion loving girls to telecasting the FIFA matches for the football crazy boys, from providing latest information about latest gadgets to the techno savvy generation to providing stock information to the men in black suits, media rules the life of the world. Whether it is print media or electronic media, it rules the lives of people. It is hard to imagine our lives today without media. Isn't it the media which has helped in raising voice against injustice? The “Nanhi Cha” campaign which was an initiative by the Punjab government was a success because of the media. It was the media who raised a voice against the evils of female foeticide through the campaign. It was the media which did not let Jessica Lal's murder case or Arushi Murder case pass by. It was because of the efforts of the media because of which these cases were investigated. Take the latest example of Shruti abduction case. Had the media not pressurized the Punjab Police, Shruti would forever be in the shackles of the kidnapper. Without media, the voice against injustice would have been lost forever. The media is an excellent medium of entertainment. It helps a person to forget his worries and relax his mind. Form Cartoon Network to TLC, Star World to Star Plus, MTV to Zoom, Discovery to Animal planet, media can provide entertainment to oldies and the newbies, the teens and the middle age as well. It provides paisa vasool entertainment to all and fills our dull and boring lives with colours (no, I am not talking about 'colors' channel). But a coin always has two sides. The media is becoming a money making business now. It has been transformed into an ATM, from where producers and directors extract money at the cost of our culture. Almost 68% of the people watch vulgar shows like Bigg Boss, Roadies, etc. Shows like Rakhi Ka Swayambar, etc actually degrade our morals and values. Because of the media, vulgarity has crept into the roots of our culture. Media has a powerful impact on our minds. Hence it is important for us to channelize this source so that we can bear its sweet fruits. In the end, I would like to quote William Bernbach, an American Advertising Executive, “All of us who professionally use the media are the shapers of the society. We can vulgarize the society, we can brutalize it or we can lift it to another level.”

Amreen Kohli IX A

STUDENTS’ TICLES STUDENTS’ ARTICLES

GOLD FOREVER Time is a swift mover. It goes by taking with it all the moments we spend each day, making them memories. But in time's constant journey, there are some moments which stand out. The moments when we feel alive the most, moments which we find stay with us forever, however distant or old they may be. What complete these moments are the people who make them special. Now, as I prepare to leave these very people, (migrate to Canada with my family) who filled my life with their friendship, it makes me feel like I will be leaving behind a large portion of who I am as a person. It is quite painful to imagine that, but I will be finding solace in taking all the memories spent with them along with me. Nostalgic much?? Well, I feel like these days I am living in the past, trying desperately to return back to those days of utter foolery and laughter. I will never forget running up and down the school ramps while playing or my annual function performances or the time when we used to sing aloud in the western music classes. I remember when we used to have 'Home room” and 'DEAR' periods, and when we used to play 'steppo' outside the school canteen (wonder if its played anymore...). The time spent roaming around the school corridors …well it gives me the creeps thinking I won’t be able to do all this anymore. I feel like such a veteran having joined the school in its second year, but its true that I have actually seen the school grow and have experienced everything it offered from the very beginning. As I go through the old pictures of school trips and functions, I'm overwhelmed at the fact that I've had absolutely the time of my life here. Listening to my old play lists, I am strangely reminded of how I've made the bestest of friends , the likes of whom I might never find again( If I admit that I had, I'd be killed). It is true that one has to make one’s own destiny and has to move on in life . But the people who help you become the person that you are and have always stood by your side , and of course the ones who have accepted you with arms wide open, are the ones you never dare to forget. Don't worry , I am locking up all the memories in my heart and throwing the key away. No matter what, I will carry them around with me wherever I go not because I have to but because I need to. So let the subtle warmth of the winter sun or the divine smell of wet earth during the rain or the trickle of sweat during summers , being lazy or being crazy ..all remind me of my days spent with the craziest people ever because after all some days stay GOLD FOREVER.

Eshana Ghuman XI-A Yes, Yesteryear parents raised their children better with an amazing combination of moral values, ethics and flexibility. Today parents are more focused and competitive which is necessary in the present scenario but cover story creates self centeredness and ego amongst the children. We have to learn some 'old but gold' parenting techniques and merge them with new ones to make our little ones flourish into an independent, socially responsible and ethically strong personality. Shruti Chopra It was indeed a red letter day for Sat Paul Mittal M/o Sarah Chopra (I-A) School as the Satyans played a host to the Hon'ble President of India, Shri Pranab Mukherjee on 27th Parents today are taking much interest in their child's growth be it academics or co-curricular activities. They November, 2012. The school was tastefully decorated do not want their child to lag behind. The parenting skills have improved as parents are literate and have to give a warm reception to the country's President. exposure through media. They want their child to be the best so definitely parenting skills of today's parents The School had been preparing for this great day with are better than yesteryears. gaiety and fervour. As the President's cavalcade Ruchika Ghai approached the school, there was a wave of M/o. Amaira (II-D) excitement and enthusiasm that gripped the Satyans. The school campus was cordoned off to provide top class security to the President. He was Parents of yesteryears were more laid back, more humane and sensitive to their child's needs because they accompanied by Shri Shivraj Patil, Governor, Punjab and Shri Prakash Singh Badal, Chief Minister of believed that a child's childhood is a precious time which should be stress free. Today's parents are trapped in Punjab. The President was welcomed by Shri Rakesh Bharti Mittal, Chairman, Governing Council, Sat an ego play where each child is being brought up to be a 'superchild' and thus, is being stressed and pushed Paul Mittal School. In his welcome address, he said, “It is indeed a very proud moment for the Satyan beyond his capability. I wish I could bring up may child in a stress free set up with the competence, affection family to have in their midst a man of such stature, a man so passionate and religiously dedicated to and ease with which we were brought up. the cause of education.” He ascertained that this historic moment will always be etched in the minds Jaya Bansal and hearts of the Satyans and will continue to inspire them. He lauded the efforts of the President for M/o. Ose Bansal (VI-B) the initiatives taken by him for the development of the youth of the country. After the welcome address, the President unveiled the foundation stone of Mittal Auditorium amidst wide applause. The Parents of yesteryears definitely had an edge over today's parents. They spent more time with their kids as auditorium is touted to be the largest auditorium in the town offering a world class experience to the they did not have the pressure of deadlines and targets and a hectic social life. They did not pressurize their Ludhianavis. After the ceremony, the President addressed the students and teachers of the school. child to outshine everyone in studies, sports and other arts all at the same time. Rising statistics of student suicides each year also endorse the fact that maybe we need to learn a lesson or two from our parents on how to bring up healthy, happy individuals. Dr. Gurpreet Sran In his address, He said, “Love your institution, respect your teachers, obey your teachers and you will M/o Hassrat Sran (VI-C) certainly achieve success.” He was in a nostalgic mood as he fondly remembered Shri Sat Paul Mittal Ji, MP who was an inspirational force behind the opening of this great temple of learning. He acknowledged the work and efforts of Satya Bharti Schools and even talked about his association with the schools. He was indeed impressed that schools do more than feeding information, they also build the national character and a strong value system in the students. The President recognized the teacher (Your opinion of parenting reflects that it is indeed difficult to compare the parenting to be the most important influence in a student's life. His motivational address received a thunderous skills of one era with those of another. Parenting is a day to day experience that is an applause from the audience. The Satyans were overjoyed to hear the words of wisdom and vowed to individual experience for everyone. Do let us know your opinion on what you think about: become knowledgeable, rational and empowered citizens of the county. It was followed by an interaction of some students with the President. The event truly became the talk of the town as the Social networking sites: A Boon or Bane media and press covered this high profile visit with a lot of fanfare. Parents of yesteryear had better parenting skills than the parents today

Parents of yesteryear have definitely done a fantastic job but present day parenting can be quite a daunting task. In the olden days of “simple living and high thinking” was easily imbibed into the children but it can be quite challenging to inculcate the right values in the brand conscious generation X. To add to it, growing peer pressure of academics and extracurricular activities, disintegrating family structure, inappropriate content on all forms of media, fear of child abuse, increasing obesity, ADHD…. Where were these challenges 20 years ago? A modern day parent has to strive a lot more to nurture an individual with sterling qualities. They are much like swimmers swimming against the current, so shouldn't they get more credit? Suchitra Singh M/o. Adityaveer Singh (III-C)

Yes, I agree to this because yesteryear parents lived in joint families where children learnt moral values from their uncles, aunts and grandparents. They loved each other and obeyed their parents. But today in the nuclear world there are no such helping hands. Parents today blame the teachers for not inculcating discipline which they themselves fail to do, whereas yesteryears parents compared teachers to God. Moral values were better inculcated by yesteryear parents than today's parents. Mrs. Satinder Kaur M/o. Jivjot (IV-D)

In my opinion, today's parents are definitely better than those of days bygones. Infact, it is now that the parents know what parenthood means unlike their predecessors who did not even consider parenthood as a stage in their lives. The children were thought to be a joint responsibility in a joint family. The sole purpose of having a child was to have a heir to look after their property. Modern parents are aware of their role in the lives and psychology of their children. They take pride in the achievements of their children and act as a friend, philosopher and guide to them. Gurprit Kaur M/o. Bikramjit (II-D)

Yes, I agree that parents of yesteryear were better parents because they had time and patience as they did not have business pressures and social pressures like kitty parties. Children nowadays are left more on the mercy of nannies, tutors and electronic gadgets. They handle their own issues with the help of their friends or grandparents as their parents lack time and patience for them. Harnandan Mehra M/o. Sehar Mehra (V-C)

Yes, I agree with the statement. Parents of yesteryear were more efficient in keeping their children happy and satisfied with whatever limited resources they had. Today the resources are more and number of siblings less yet the parents fail in their skills to meet the demands and expectations of their children. Sanmeet Kaur Anand M/o. Gurmeher Kaur Anand (I-D) t has been rightly said that health is wealth We can keep healthy and fit by playing sports. Sports keep away Iidleness and laziness. Sports develop discipline, character, fair dealing and honesty. Sports infuse in us the spirit of courage and patience. So, sports classes should not be sacrificed. OVERWHELMING Akshit Jain EXPERIENCE OF THE VIII-A SATYAN FRATERNITY It was indeed a great honour and privilege for the school. We as o, sports should not be sacrificed because sports keep a person fit and energetic. Sports improve our parents also feel very happy and proud that our kids got a Nconcentration and keep us active. Apart from providing enjoyment they also keep many diseases like chance to be a part of such a memorable event. Best wishes obesity, heart diseases, sleeplessness etc. away. In my opinion, if education is a car then sports act as a key to drive the car. Arsh Gyan singh Mother of Ina DhooriaRosy Dhooria (III-C) VIII-B It's an honour to be connected to such a prestigious o, sports should not be sacrificed because a healthy study is only possible if there is a healthy mind. A institution through our kids. CongratsShveta to whole Gupta healthy mind is only possible if we have fit body which again is possible if we exercise and play sports. N school team. Sports rejuvenate us and keep us stress free. Thus sports are necessary for a stress free life. Mother of Narayan Gupta (PV-A) Raghav Kharbanda VIII-D I feel so blessed to send my kids to this school. Jasreena Sidhu Juneja chooling prepares a person to handle all spheres of life, thus, fortifying us with life skills. To do that, we Mother of Uday Pratap Juneja (I-A) Sneed to develop an all round and wholesome personality. Different people excel in different fields. Thus, It was indeed a lifetime experience and I feel very one has to experience different things to know what one is good at. Keeping in mind all this, I strongly believe proud that I study in Sat Paul Mit that sports is essential for our mental and physical well being. It teaches us sportsman spirit, leadership, team tal School. work, how to lose and the thrill of winning. These skills are essential for our mind and in no way can be Arham Jain (X-A) replaced by academics. Ose Bansal VI-B The President's charismatic and towering personality impressed me a lot. His thought provoking speech was ports have always been an important part of the school curriculum. We should not sacrifice sports for inspiring and motivating to all the Satyans. It was the Sstudies, as they help in maintaining the physical fitness of the students. Sports inculcate discipline and most treasured day of my life . I would cherish it forever. team spirit among the students. Research has proven that kids who spend some time on the field everyday The school was indeed honoured to welcome a Tushar Rawat (XI-A) are less stressed and are able to retain more. So, all work and no play will definitely make Jack a dull boy. visionary leader, the pride of India; Hon'ble Hassrat Sran President in the school premises. It was indeed VI-C a moment of pride for the faculty and students of the school and would definitely leave an The day of The President’s visit was a day of indelible imprint on our mindsMs. and Gurjeet hearts. Kaur great pride and honour for each and every Satyan Your overwhelming response against the idea of sacrificing sports classes reflects your belief (English Facilitator) in the saying that sound mind resides in the sound body. We are craving for your opinion about: Megha Singhania (XI-A) ‘Is peer pressure beneficial for students?’

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SCHOOL ACTIVITIES INTER SCHOOL ACTIVITIES OVERWHELMING The visit of hon’ble President Sh. Pranab Mukherjee EXPERIENCE OF THE left deep imprints in the minds of the Satyans SATYAN secured the second position in the FRATERNITY First Yoga State Championship. Aditi Jain (XII-A) Under boys category bagged three Gold and Two Silver Medals and under Girls category participants b a g g e d o n e G o l d M e d a l Meeting the President was like a dream Varun Garg Uday Karan Amer Beri Vishakha Bhanot respectively. come true. All were excited and thrilled. SHOOTING Saloni (VII-B) Krisha Mehra of Class V-C won a gold medal in Rifle Shooting Competition organized by It was a proud moment for the Satyans to be in District Air Rifle Club Chamba from 4th - 8th July , 2012. the company of The President ‘Pranab Mukherjee’ ATHLETICS Penaaz Dhillon of Class XI-C won one Gold Medal and one Silver Medal Maneet (VI-C) Krisha Mehra in Shot Put and Discuss Throw in Athletic Meet for Girls Senior Category at Sacred Heart Convent School, Jamalpur, Ludhiana on 30th August, 2012. Penaaz Dhillon The visit of The President in my school is an unforgettable period of my life Harnoor (VII-C) 7th November has been registered in our 2 Should sports classes be sacrificed in minds and souls as we witnessed the eminent personality Sh. Pranab Mukherjee. His words high school so students can concentrate of wisdom inspired the Satyans a lot. It was more on academic subjects ? table period of my life. indeed an unforget Shubham Garg (XII-B) ports classes should not be sacrificed in high school because students nowadays seldom do any exercise. It was simply an amazing experience for the Satyans SThrough sports classes, they are exposed to various kinds of workouts which help to make their body fit to witness such a towering personality, man of and healthy. If sports classes are cancelled, many good sports persons will be devoid of the opportunity to 7th November, 2012 intelligence, amidst us on 2 enhance their talent in the school.Fitness of mind and body is a very important factor for the growth of a Amreen Kohli (IX-A) child. If sports classes are sacrificed there will not be any time left for students to refresh. This will lead to unhealthy growth. So sports classes are equally important and should not be sacrificed. Siddharth Raichangair It was a dream come true. I am thankful to the school VI-B for giving me the opportunity to interact with the Hon’ble President. I am truly inspiredGurmeher by his words Gogia t is rightly said, 'All work and no play makes Jack a dull boy'. We have one life to enjoy, study, play and do It was indeed a historic occasion to be of wisdom (X-A) Imany more things. So why to spend life just studying? The present day students are already so burdened interacting with the Hon’ble President with the studies that sports give them a refreshing break. Sports imbibes the spirit of sportsmanship. Sports Sumair Brar is not only passion but profession for many people. So, sports classes should not be sacrificed. (X-A) Tanya Khurana VIII-D

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SCHOOL ACTIVITIES INTER SCHOOL ACTIVITIES

YOGA Spark OF INSPIRATION

Newcastle University (UK) awarded Honorary Doctor of Civil Law Degree to Shri Rakesh Bharti Mittal (Co-Chairman of Bharti Foundation) for his “outstanding“ contribution to the economic and social renewal of India. Bharti Foundation, the Varun Garg Amer Beri Aakarsh Khushi Prisha Juneja Pushti philanthropic arm of Bharti group, through its Satya Bharti Our school Yoga Team took part in 2nd Inter school School Program provides free quality education to over 38000 Yoga Championship 2012-13 held on 3rd September, underprivileged children through 254 village schools across 2012 organized by Five Star Welfare & Sports Club. India. The university acknowledged the contributions made by Varun of class IV-D, Amer of Class IV-D and Aakarsh of them in transforming the lives of thousand of the most Class V-B respectively under 10 boys category, disadvantaged children in India by making education Khushi of Class V-D, Prisha of Class IV-D, Pushti of accessible to them and to future generations. The children are also provided free uniform, Pravar Jain Uday Karan Damini Mahajan Class of IV-B under 10 girls category, Pravar Jain of books and mid-day meals and the program has special focus on the girl child. Class-VII-B and Uday Karan of Class VII-C under 14 boys category and Damini Mahajan of Class IX-C brought laurels to the school by winning 3 gold, 3 silver & 3 bronze medals respectively. To mark the launch of the Newcastle Institute for Social Renewal, the University is recognizing

Alroy Singh of Class II-D, Manit Garg of Class II-A and Vinayak Bhanot of Class II-B secured the first , second individuals whose interests and achievements embody the spirit and values of social renewal. and third position respectively in the under 5-8 boys category, Nandika Aggarwal of Class II-C and Shea Shri Rakesh Bharti Mittal was honoured for his philanthropic work in the field of education and Mago of Class II- his passion towards growth and development of communities across India. Shri Rakesh Bharti A bagged the Mittal said, “We believe if you educate India’s children they can become agents for change. We s e c o n d a n d particularly focus on the girl child - 49% of our students are girls. We believe if you educate a third position in girl, you educate a family.” the under 5-8 girls category The Foundation also focuses on higher education and has solely sponsored the Bharti School Alroy Manit Garg Vinayak Bhanot Nandika Aggarwal Shea Mago respectively in of Telecommunications in IIT Delhi and the school offers M.Tech, MBA, M.S (Research) and PhD the First Yoga State Championship held at Girls College, Alamgir District, Ludhiana on 18th November, 2012. in Telecommunications. It has also supported the establishment of the Bharti Centre for Communication in IIT Mumbai and under the Bharti Scholarship and Mentorship program Ronit Malik of Class V-A and Ishaan Bajaj of Class IV-B supports academically bright students from financially weak background. The group has secured the second and the third position in under recently sponsored the Bharti Institute of Public Policy at the Mohali Campus of Indian School 8-12 boys category respectively, Prisha Juneja of of Business (ISB) in partnership with The Fletcher School of Law & Diplomacy, Tufts University, Class IV-D secured the third position in girls category USA. in the same Yoga Competition.

Ronit Malik Ishaan Bajaj Prisha Juneja

In Under 12-15 boys category ,Varun Garg of Class IV-D, Uday Karan of Class VI-C and Amer Beri of Class IV-D secured the first , second and third position respectively . In the Girls category Vishakha Bhanot of Class VI-B

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SCHOOL ACTIVITIES VIP Visit INTER SCHOOL ACTIVITIES Hon’ble Smt. Sheila Dikshit, Chief Minister, Delhi Rutva Seth and Ria Khosla of Class IV-B, Jasraj Singh of Class V-A , Akash Jain of Class V-B, Ashmeet Sat Paul Mittal School had the proud privilege of being visited by Smt. Sheila Dikshit, Chief Minister of Delhi on 17th November, 2012. The esteemed guest was given a rousing reception by Shri Rakesh Bharti Mittal, Singh of Class V-D, Bikramjeet Chairman, Governing Council, Lt Col (Retd) Dr D B Sharma, Director, Sat Paul Mittal School and Mrs. Singh of Class VI-B, Pravar Jain of Bhupinder Gogia, Principal, Sat Paul Mittal School. The other luminous dignitaries who accompanied her Class VII-B, Mehtab Kaur of were Dr. S.S. Badrinath, Founder Chairman, Sanskara Nethralya and Mr. Virendra Singh, President, Pardada Rutva Seth Ria Khosla Jasraj Singh Akash Jain and Pardadi Educational Society. It was indeed a momentous occasion for the school to have in its midst such stars from the galaxy of luminaries and achievers. Hon’ble Smt. Sheila Dikshit, Chief Minister of Delhi was greatly impressed by the hygiene and cleanliness, smartly turned Satyans and teachers and more importantly, she felt that there was a positive energy which she has rarely seen in an educational institute. She admired the efforts of the school staff and the young and talented Satyans and wished them luck to reach the zenith of glory.

Dashmeet Singh Bikramjeet Singh Pravar Jain Mehtab Kaur Guneet Singh Dharna Jain Class VIII-C, Guneet Singh of Class IX-A and Dhaarna Jain of Class X-C respectively participated in Open Distt. Swimming Championship held at M.C. Road, Ludhiana on 8th and 9th September, 2012 .They made the school proud by winning 2 gold, 11 silver and 11 bronze medals respectively.

Kavya Jain of Class III-D and Jasraj Sigh of Class V-A bagged one silver and one bronze medal in Punjab School State Swimming Championship held from 10th to 13th October, 2012 at Jalandhar.

Kavya Jain Jasraj Singh Rutva Seth of Class IV-B, Jasraj Singh of Class V-A and Kavya Jain of Class III-D brought laurels to the school by winning one gold, 3 silver and 2 bronze medals in the Punjab Schools District Swimming Championship th held on 5 October, 2012. Rutva Seth Jasraj Singh Kavya Jain

Rutva Seth and Ria of Class IV-B , Bani of Class IV-C and Jasraj of Class V-A won Gold Medals and Japleen of Class III-A won a silver medal in Swimming Competition held at G.S. Memorial Kids Festival organized by Jesus Sacred Heart Convent School,Ludhiana on 12th and 13th October, 2012.

Rutva Seth Ria Khosla Bani Jasraj Singh Japleen Kaur

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SCHOOL ACTIVITIES INTER SCHOOL ACTIVITIES MESSAGE FROM THE HEAD SR. SCHOOL

Jaiaditya Singh of class VIII-D bagged the Second position in Punjab Schools Table Tennis POSITIVE THINKING AND District Championship held from 2nd to 4th October at B.V.M. School, Kitchlu Nagar, MORAL VALUES Ludhiana. In present times, students face many dilemmas in their professional, personal and SKATING social life. When you live your life according to moral values that are based on honesty, compassion, courage, modesty, and forgiveness, then you can deal with Harshit of Class III-A brought laurels to the school by winning one difficult situations, where value based choices are to be made, effectively and Jaiaditya Singh bronze medal in Open District Skating Championship held at Leisure successfully. th th Valley, Sarabha Nagar on 27 and 28 October, 2012. Moral values provide a structure for your life. Honesty makes you respectable. Harshit Compassion makes you sympathetic to others. Courage gives you the bravery to overcome life's KARATE challenges. Modesty keeps you focused and humble. Forgiveness allows you to be emotionally stable. Jai Singh of Class IV-D, Namrata Mangal of Class VII-B These attributes will allow you to live your life in a way that reduces your stress levels. You will also have peace and harmony in your life. and Mansi Sharma of Class X-B brought laurels to the It is often observed that students who excelled in life had two qualities in common: moral values and school by winning one gold, one silver and one positive attitude. Positive thinking is a mental attitude that admits into the mind thoughts, words and bronze medal respectively in 50-55 kg weight images that are conductive to growth, expansion and success. category and 60-62 kg weight category in Nick When the attitude is positive, we enjoy pleasant feelings and visualize what we really want to happen. This Jai Singh Namrata Mangal Mansi Sharma th National Open Karate Championship held on 11 brings brightness to the eyes, more energy and happiness. The whole being broadcasts good will, happiness and success. Even the health is affected in a beneficial way. We walk tall, our voice is more and 12th August, 2012 organized by Nick Indian School of Marital Arts and North India Karate Federation held powerful, and our body language shows the way we feel. at Balmiki Bhawan, Chandigarh Road, Ludhiana. All of us affect the people we meet, in one way or another. This happens instinctively and on a subconscious level, through our thoughts and feelings, and through body language. People sense our aura, and are SWIMMING affected by our thoughts, and vice versa. Is it any wonder that we want to be around positive people, and Three outstanding Satyans, Sanika Jain, Amolak prefer to avoid negative ones? Negative thoughts, words and attitude bring up negative and unhappy moods and actions. This is the way Singh and Aastha Jain of class XII-B made the school to failure, frustration and disappointment. proud by winning one gold, one silver and one Whereas, a positive mind anticipates happiness, joy, health and a successful result. bronze medal respectively in ISC Regional Swimming Thus, the power of thoughts is a mighty power that is always shaping your life. This shaping is usually done Contest held on 31st August, 2012 at Chandigarh. Sanika Jain Amolak Singh Aastha Jain subconsciously, but it is possible to make the process a conscious one. To encourage positive thinking consciously, ? Satyans have proved their performance par excellence by winning 2 gold, 6 silver and 6 Use imagination to visualize only favourable and beneficial situations. ?Use positive words in your inner dialogues, or when talking with others. bronze medals respectively in Swimming Contest of Punjab Schools at District level held ?Smile a little more, as this helps to think positively. th st on 30 and 31 August, 2012 at P.A.U. Mehtab of Class VIII-C, Prisha of Class VII-D, Guneet ?Persistence will eventually teach your mind to think positively, and to ignore negative thoughts. Singh of Class IX A, Dharna Jain of Class X-C, Uday Bir Bhullar of Class X-B Aastha Jain and It doesn't matter what your circumstances are at the present moment. Think positively, expect only Sanika Jain of Class XII-B. favourable results and situations, and circumstances will change accordingly. Mehtab Kaur Dear students, it is very important that you be grateful to all that is given to you, make best of it and be a blessing to the society in which you live. Therefore, go ahead, ''Plan Purposefully, Prepare Prayerfully, Proceed Positively Pursue Persistently“ and make your school, parents and country proud. Dr. (Mrs.) Geeta Dua Prisha Thapar Guneet Singh Dharna Jain Uday Bir Bhullar Sanika Jain Aastha Jain Head, Senior School

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SCHOOL ACTIVITIES INTER SCHOOL ACTIVITIES

Healing Through Herbs ART Ginger Akshita Sethi of Class XII-B made the school proud by winning the 1st prize in Senior Category in ICSE/ISC Zonal Level Drawing and Painting Competition held at St. Dear Readers, th Joseph Boys Convent School, Jalandhar on 17 August, 2012. To add another feather to It amazes me how God provides for our health with special plants. Ginger is one of the many in the original her cap, she won 2nd prize in ASISC National Painting Competition held at Lakshmi diet which God gave man. In this issue, I will be giving you information on ginger which is another natural School, Madurai on 1st & 2nd November, 2012. non-toxic herb. It helps the body achieve and maintain optimal health. Akshita Sethi Ginger has been used as a natural remedy for many ailments for centuries. Now, science is catching up and researchers around the world are finding that ginger works wonders in the treatment of everything from Nandika Aulukh of Class II-C stood Second in category B and Bhavya cancer to migraines. Aromatic, pungent and spicy, ginger adds a special flavor and zest to Asian stir fries Sudhakar of Class VIII-C stood First in category D in On The Spot and many fruit and vegetable dishes. Fresh ginger root is available year round in the produce section of Painting Competition held on 21st your local market. April, 2012 held at Kundan Vidya Ginger was utilized in China as a medicinal agent 2,500 years ago. They used it for abdominal distensions, Mandir School, Ludhiana. coughing, vomiting, diarrhoea, rheumatism, and toothaches. The Nigerians also used ginger to treat Nandika Aulukh Bhavya Sudhakar yellow fever and malaria. In the West Indies, they used it for urinary tract infections. Over 25% of Indians still prepare a cough syrup made out of honey and ginger to treat the common cold. Ginger is used either Vasundhara of Class VIII-B won the first prize and Shobhita Garg of class in its fresh form or crushed and then made in to tea or in a form of dried ginger powder. IX-B won a distinguished prize for the Best Stamp in the Stamp Making Vasundhara Shobhita Garg Ginger is high in potassium. Its constituents include manganese which helps in building resistance to Competition organised by The diseases, protects lining of heart, blood vessels and urinary passage. It also contains silicon which promotes healthy skin, hair teeth and nails. Ginger also contains Vitamin A, C, E, B-complex, magnesium, Philatelic Congress of Punjab on nd phosphorus, sodium, iron, zinc, calcium and beta-carotene. 22 April, 2012 . Here are some usages of ginger. 1. One of ginger's primary usage is as an antiemetic for motion sickness, postoperative nausea and Parthavi Madan, Pratibha and vomiting, and intense morning sickness. Ginger works on the gastrointestinal system to increase gastric Shobita Garg of Class IX-B and motility, absorb neutralizing toxins and decrease acidity. Bhavya Sudhakar of Class VIII-C 2. Ginger also has an anti inflammatory action and is used for treating swollen joints. Parthavi Madan Pratibha Shobhita Garg Bhavya Sudhakar brought laurels to the school by 3. Ginger root boiled in hot water and then drunk as tea is the traditional medical healer for sore throat. winning the commendable award of appreciation and a cash prize award of Rs. 500 in Titlee-The Butterfly 4. Ginger tea also works as a hypoglycemic and is good for diabetics. th 2012 National Art Competition held on 11 August, 2012. The prize winning pieces were selected for the 5. Ginger increases the appetite, fires up the digestive juices and improves the absorption and assimilation exhibition held at Indian Habitat Centre, New Delhi on 18th August, 2012. of essential nutrients in the body. It also helps reduce flatulence. Other uses of ginger are that it naturally freshens our breath, helps lower cholesterol, relieves gas and bloating, eases menstrual cramps, relieves headaches and helps to stop diarrhoea. It is also believed to have anti-cancer properties. There is no question that ginger has many more special health qualities that we haven't yet recognized. Enjoy it as one of the power foods God gave us to boost our immune system SPORTYSPORTY SATYSATYANSANS and support great health!

This year the Satyans participated in various Inter School Sports Competitions at the Warnings about ginger: There are no reported side effects of ginger to humans. But still ginger cannot be given in excess to National, State and District level and brought many laurels for the school. pregnant women or people who are very sensitive. TABLE TENNIS DR. SONIA BANGIA Jannat Narula of Class V-B won the 3rd position in Open District Table Tennis Championship (Infirmary Incharge, Sat Paul Mittal School) held at Sports complex, Chandigarh from 16th to 18th April, 2012. Jannat Narula

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INTER SCHOOL ACTIVITIES PARENTS’ TICLES INTER SCHOOL ACTIVITIES PARENTS’ ARTICLES

Kriti Behl of Class X-B and Amreen Kohli of Class IX A brought laurels to EAT RIGHT, STAY BRIGHT the school by winning second Runner's up Trophy in Frank Anthony Most of us would have a number of times bowed to the Memorial All India Inter School Debate Competition, Round 2 held demands of our little imps. Don't we as parents have a th on 17 August, 2012 at St. Peter's College, Agra. responsibility to feed them what is best for them just as we make sure while selecting clothes shoes and Tanya Khurana of Class VIII-D bagged the 2nd prize in accessories for them? For the sake of convenience, we Kriti Behl Amreen Kohli the ASISC Zonal Level Declamation Contest held often allow our kids to gorge on highly processed fast on 18th August 2012, at St. Joseph's School, Phagwara . foods such as cookies, pasta, pizzas, butter popcorns etc. without realising that they do more harm than The multitalented Satyans made the school proud by winning the Best Team Trophy in G.S. Tanya Khurana good. By doing so, we throw our precious children prey to a host of lifestyle diseases like obesity, Memorial Kids Festival organized by Jesus Sacred Heart Convent hypertension and diabetes. Without a doubt, a School, Ludhiana on 12th and 13th October,2012. wholesome balanced diet consisting of pulses, cereals, milk and milk products, eggs, poultry, fruits and vegetables is the best bet for children of any age. Adequate proteins with sufficient vitamins and minerals Diva Gill of Class IV-C bagged the first position in the Declamation and just a little fat is what is needed for proper growth of our children. Natural and fresh food stuff Contest and Simone Gill of Class II-D secured the first position in Story supplemented with fruits is a good source of proteins, vitamins, minerals and fibre which processed foods Narration Competition. are usually devoid of. It is high time that we wake up from the slumber of ignorance to the nutritional needs of our actively Diva Gill Simone Gill growing children. Healthy eating habits coupled with a mild exercise schedule will not only do wonders to Aamani of Class-II-B and Ameera Rai of Class IV-A earned the first your kid's health but also improve their academic performance. position in Book Mark Making Competition. Ritu Sudhakar Mother of Bhavya Sudhakar (VII-C) Mehtab of Class IV-A, Guradesh of Class IV-B, Diva Gill, Gulnaaz and Sanshika of Class IV-C, Joshbir of Class V-A, Nipun of Class V-B and Aamani Ameera Rai STRESS MANAGEMENT IN TEENS Khushi of Class V-D secured the first position in Fashion Show Competition. Stress is a term that is commonly used today but has become increasingly difficult to define. But in layman's language, stress refers to the way our body and mind react to life's circumstances. The circumstances themselves are known as stressors. The various stressors in a teen can be society, family, school, friends or even his perception about himself. To classify in a simple way, stress can be physical or psychological. Teens are under more stress since adolescence is a period of significant changes. These stresses result in the fight or flight response which triggers many involuntary changes in your body, which give you an extra burst of energy so that you can fight or run away from perceived threats. It is very important for parents and teachers to recognize various signs and symptoms of stress in a teen. Mehtab Guradesh Diva Gill Gulnaaz Sanshika Joshbir Singh The common signs and symptoms of stress are frequent headaches, altered sleep cycle, dizziness, sweaty hands, "goose bumps" , nausea, difficulty in breathing, palpitations, anxiety, worry, guilt, nervousness, Divyam and Reeti of Class V-B increased anger, frustration, hostility, depression, frequent or wild mood swings, increased or decreased also made the school proud by appetite, insomnia, nightmares, disturbing dreams , difficulty in concentrating, trouble learning new winning the second prize in information, forgetfulness, difficulty in making decisions, frequent crying spells or suicidal thoughts, Comic Strip Competition feelings of loneliness or worthlessness, social withdrawal and isolation, constant tiredness, weakness, fatigue, smoking, alcohol or even drug use.

Nipun Khushi Divyam Reeti

POLYMATHS

SCHOOL ACTIVITIES Is stress a disease or is stress always bad? The answer is probably no. Some amount of stress is essential for INTER SCHOOL ACTIVITIES us to excel in life. This is good stress or “EUSTRESS”. But when stress is too much then it reduces performance. This is bad stress or “DISTRESS. So all efforts should be to convert all stresses into EUSTRESS– IAIS This can be achieved by stress management techniques. Kanav Jain of Class VII-C and Sarabdeep Singh of Class IX-A achieved “The only difference between a diamond and a lump of coal is that the diamond had a little more pressure High Distinction in Science IAIS Exam 2011. put on it.” The following Stress Management Plan can help us to maintain our cool: ?Practice time management ABACUS ?Share your problems with your mentors. Don't be shy. Suhavi of IV-C brought laurels to the school by ?Decrease negative self-talk. Kanav Jain Sarabdeep Singh winning the fourth position in UCMAS Competition ?Learn to feel good with a workable result – Don't always strive to be a perfectionist. organised by Wholistic Brain Education Pvt. Ltd. and UCMAS (India Pvt. Ltd.) on 28th April, ?Allow yourself to simply say "no" to friends and family when you know you cannot meet their demands. 2012 held at Jalandhar. ?Be prepared for unexpected problems. Suhavi ? Write down feelings of sadness, frustration or anger to get a clearer perspective of your emotions. Bhanvi Bhatia of Class VII –B secured the second position in Challengers National Level ABACUS Competition Term1 Category 'C' of Level 1 on 14th October, 2012, which was held Dr. Rajinder K Bansal at Lajpat Rai Bhawan, Chandigarh Father of Vasu Bansal (X – C)

Bhanvi Bhatia BELIEVE IN YOURSELF QUIZ A little boy went to a telephone booth which was at the cash A Q u i z C o m p e t i t i o n w a s counter of a store and dialed a number. rd organized by LIC Dugri, on 3 The store-owner observed and listened to the conversation: September, 2012. Sachinmeet Singh Gill, Sarabdeep Singh of Boy: “Lady, Can you give me the job of cutting your lawn?” Woman: (At the other end of the phone line) “I already have Class X-B, Vani Saggar of Class X-C someone to cut my lawn.” and Amreen Kohli of Class IX-A Sachinmeet Singh Sarabdeep Singh Vani Saggar Amreen Kohli nd Boy: “I will cut your lawn for half the price than the person displayed their intellectual abilities to the core by winning the 2 who cuts your lawn now.” position in the competition. Woman: “I'm very satisfied with the person who is presently cutting my lawn.” ORATORY Boy: (with more perseverance): “Lady, I'll even sweep the floor and the stairs of your house for free.” Jassimran Saluja of Class XII-B and Amreen Kohli of Class IX-A brought Woman: “No, thank you.” laurels to the school by being With a smile on his face, the little boy replaced the receiver. The store-owner, who was listening to all this, Jassimran Saluja Amreen Kohli adjudged as the Best Speakers in walked over to the boy. The Frank Anthony Memorial All India Inter School Debate Competition Store Owner: “Son… I like your attitude; I like that positive spirit and would like to offer you a job.” held on 16th April, 2012 at Yadwindra Public School, Patiala. Boy: “No, thanks.” Store Owner: “But you were really pleading for one.” rd Boy: “No Sir, I was just checking my performance at the job I already have. I am the one who is working for Saiyam Kalia of Class XII-A bagged the 3 Prize in Hindi language th that lady I was talking to!” category in 19 Inter School Declamation Contest organized by Saiyam Kalia Jassimran Saluja Nehru Sidhant Kender Trust on 4th May, 2012 and Jassimran Saluja of This is called Self Appraisal! Give your best and the world comes to you! Class XII-B was awarded a Special Prize in English language category for her outstanding oratory skills. Dr. Kavita Saggar Mother of Vani Saggar (X-C) POLYMATHS POLYMATHS I AM BLESSED I have enough money that means I am among the top 8% of the world's wealthy ones. My parents are still alive and 11th NATIONAL CYBER OLYMPIAD still living together and can hold my head 11th NCO was held at Sat Paul Mittal School, Ludhiana. Kanav Jain of with a smile on my face. I am truly thankful Class VII-C secured 1 st State Rank and 7th International Rank in Second as I am blessed because the majority can, but most do not. Level examination of 11th National Cyber Olympiad and Sarabdeep I prayed yesterday and today I Singh of Class IX-A secured the 5th State Rank in the same category. believe God does hear and answer prayers. I have food in the refrigerator, clothes th Kanav Jain Sarabdeep Singh 14 NATIONAL SCIENCE OLYMPIAD on my back, a roof overhead and a place to nd th Tarush Goyal of Class VI-B made the school proud by achieving 2 State Rank in 14 sleep that means I am richer than 75% of the National Science Olympiad 2011. world. If I woke up every morning with more 14th NATIONAL SCIENCE OLYMPIAD 2nd LEVEL health than illness that means, I am more Tarush Goyal EXAMINATION blessed than the million who will not survive this week. Let us all acknowledge the blessings of God Kanav Jain of Class VII-C and Annanya Aggarwal of Class II-C brought Almighty and always be thankful to Him. laurels to the school by achieving the 1st State Rank and 5th State Rank Mr. Rajneesh Kumar Arora respectively in 14th National Science Olympiad Second Level Father of Sparsh Arora (VII-D) Examination. Kanav Jain Annanya Jain

5th INTERNATIONAL MATHS OLYMPIAD

TEACHERS’ TICLES Tarush Goyal of Class VI-B, Dashmeet Sachdeva of TEACHERS’ ARTICLES Class IV-D, Aiman Jain of Class II-B made the school proud by securing 3rd, 4th and 5th State Rank respectively in 5th International Maths Olympiad EMOTIONAL INTELLIGENCE Tarush Goyal Dashmeet Sachdeva Aiman Jain 2011. “Anyone can become angry-that is easy. But to be angry 5th INTERNATIONAL MATHS OLYMPIAD 2nd LEVEL EXAMINATION with the right person ,to the right degree, at the right time, for the right purpose and in the right way-this is not easy” Aiman Jain of Class II-B and Tarush Goyal of Class VI-B made the school proud by securing the 1st State Rank and 3rd State Rank in 5th ARISTOTLE International Mathematics Olympiad Second Level Examination 2011. Emotional intelligence includes self awareness, impulse control, zeal, motivation, empathy and social deftness. It is a Aiman Jain Tarush Goyal neat bunch of qualities that mark people who excel and whose relationships flourish. 2nd INTERNATIONAL ENGLISH OLYMPIAD Human intelligence was so far regarded as the cornerstone Viren Thapar of Class IX-A secured 5th State Rank in 2nd International English Olympiad of all development and progress. An individual's IQ was his 2011. destiny. Viren Thapar Today, it is widely accepted that human emotions play a far greater role in thought processes, decision POLYMATHS making and individual success. Our passions when exercised with wisdom can yield remarkable results. The trip can reinforce what a EXCURSIONS The challenge is to manage our emotional life with intelligence and this is called Emotional Intelligence or S AND Emotional Competence. teacher has been instructing in class TRIP The good news is that emotional intelligence can be cultivated, nurtured and strengthened in individuals. Schools can contribute significantly by integrating Emotional Literacy programs in the curriculum. about a subject and help students Teachers and parents can be made a part of the emotional literacy programs in order to help students understand the topic better. Teachers turn trips into mobile classrooms, instructing acquire effective emotional skills. These programs can be carried out in homes, classrooms and playgrounds with equal ease. students to collect data, then quizzing them for better understanding. Emotional literacy can help us expand our vision and also achieve it. It can make the school an agent for change in the society. It not only helps individuals in facing the challenges of life but also helps in building a community which cares. Ms. Nidhi Sidhu EDUCATIONAL TRIPS (Counsellor & Buddy Teacher)

Sat Paul Mittal School organised an educational trip to Delhi , Agra and Jaipur for classes IV-VI from 29th September to 7th CO-OPERATE WITH THE INEVITABLE - A GOLDEN RULE TO BREAK THE WORRY HABIT October, 2012. The Golden Triangle provided valuable educational opportunities for the students away from the We refuse to accept an inevitable situation with which we are confronted with. We play the fool and rail classroom and helped them to become independent. against it. We turn our nights into hells of insomnia. We bring upon ourselves everything we don't want. Finally, after a lot of self torture, we have to accept what we knew from the outset we couldn't possibly alter. A group of 96 students along with 8 teachers went on a school trip to Kerela and Kanyakumari from 30th September to 6th The animals confront night, storms, and hunger calmly. They never have nervous breakdowns or stomach October,2012 to experience the rich culture and heritage and ulcers and they never go insane. It is not that we should bow down to all the adversities that come our way. explore the delectable cuisine. The students had a great time As long as we have a chance of saving a situation, lets fight! We should face it with grit and determination. watching the Dutch Palace at Kochi, Tea Gardens at Munnar, Backwaters of Alipi, Beaches at Kovalam etc. But when common sense tells you that you are up against something that The trip offered joyous learning experience and made them realize the comfort of home and family. cannot be otherwise then for the sake of sparing yourself the torture- let it be. I am reminded of a saying: For every ailment under the sun, With the intention of stimulating the feeling of empathy in the students, a field trip to Ashirwad school – a There is a remedy, or there is none; If there is one , try to find it; If centre for intellectually disabled children, was organized for the students of class X on 3rd March,2012 .The there is none, never mind it. Satyans interacted with these special children and also played with them . Such words ought to be pasted on our bathroom mirrors, so that each time we wash our face we can also wash away all the worry in our lives. A priceless prayer written by Dr. Reinhold Niebuhr says: God grant me the serenity To accept the things I cannot change, The courage to change the things I can; And the wisdom to know the difference. Remember to learn to co-operate with the inevitable.

Harpreet Kaur (Kindergarten facilitator) EXCURSIONS EDUCATION S AND TRIP It is very easy to explain importance of education. No human beings are able to survive properly without education. By the means of education only one's potential can be used to a maximum extent. Education tells men how to think, how to work properly, how to make decision. Through education only, Memories of school Educational trips are among the most prominent one can make separate identity. It is most important in life like our basic essentials of life. As I remember, of the formative years, largely because they are a welcome break in the routine for both when my parents had enrolled my name in school not only I learnt the alphabets and numbers, the domain was far stretched, I learnt interaction too. students and teachers. While their purpose is essentially to educate, they can also be a With further development you were faced with the sense of competition and desire and other such fun bonding experience for everyone involved. emotions and feelings, you also learnt to control these emotions and feelings. And also teaches how to act in different situations. Education is not just restricted to teaching a person the basic academics, say ADVENTURE TRIPS computers, mathematics, geography or history education is a much larger term. If you want to find out the impact of education on any individual, you better do an intense The Satyans of Classes X to XII were taken to Kufri on 12th April to 15th April,2012 as a part of International observation on the ways of well-educated people and then compare them with an illiterate man. You Award For Young People, the most adaptable and successful youth empowering programme. The students would get a clear picture of the education and its accurate concept. Education is one of the important enjoyed various activities like Rappelling, River Crossing, Burma Bridge Crossing, Grafting, etc and imbibed factors which formulate the persona of a person. Education is a productive and beneficial factor in a core values like cooperation, team work and spirit of sportsmanship etc. person's life. The training of a human mind is not complete without education. Only because of education, a man is able to receive information from the external humanity, to notify him with past and receive all To channelize the energy of the Satyans, an Adventure Capsule was organized in the school campus on essential information concerning the present. 27th and 28th March, 2012 for students of classes II-XII and on 6th and 7th April, 2012. The Satyans enjoyed When one travels around the world, one observes to what an extraordinary degree human nature is a plethora of activities like Swinging Bridge, Flying Fox, Hop-Scotch, Valley Crossing etc. It was indeed a the same, whether in India or Australia, London, Europe or America. Conservative education makes rejuvenating and invigorating experience for them . independent thinking extremely complicated. If we are being educated merely to achieve distinction, to get a better job, to be more efficient, to have wider domination over others, then our lives will be shallow Children going to a Play Station or a Fun Park is one of their dreams come true. Sat Paul Mittal School and empty. If we are being educated only to be scientists, to be scholars wedded to books, or specialists organized a field trip to F-2 Raceway in February, 2012 for the classes II to V. They enjoyed shooting, zorbing, car racing and were thrilled to watch the 3-D movie. addicted to knowledge, then we shall be contributing to the destruction and misery of the world. We may be highly educated, but if we are without meaningful combination of thought and feeling, our lives are incomplete and clashing. Education develops a meaningful outlook on life.The individual are different but to accentuate the differences and to encourage the development of a definite type education is must. Education is not just a matter of training the mind. Training makes for efficiency, but it does not bring about completeness. Knowledge and efficiency are necessary, which are brought about by education. My thoughts can be best summed up in the following words: “Education is a progressive discovery of our own ignorance.”

Ms. Meenu Arora Deputy Head, Senior School Special Assemblies

In an endeavour to inculcate positivity and hope in the life, the students of Class V conducted a Special Assembly on the theme 'Hope Sustains Life'.Spreading the message of Career Plus optimism , the Satyans stressed that hope is a marvellous object that adds possibility to the object of desire. It is hope through which ESSENCE AND PROSPECTS OF COMMERCE something becomes possible for us, it is a help to action by making it more intense and no It is believed that Science stream is the best preferred stream to continue higher studies after plus hindrances are looked upon as difficult. To two. But the question is “Are these the only possible areas?” The answer is 'No' because some people are depict this notion, a play was staged not aware of numerous bright prospects that a commerce stream can offer. We have heard the names of portraying man's immortal connection with God through the cord of hope. various corporate tycoons like Lakshmi Mittal (Owner of Arcelor Mittal Steel Corporation), PepsiCo Satyans of Class VI in their Special Assembly 'Read, Lead and Succeed', conveyed the Chairperson Indira Nooyi and several prominent faces in the Indian Business scenario who are all message that Reading can transform one's life in a flash. Through a one-act play they laid stress graduates in Commerce stream. on the fact that the light of education can eradicate the darkness of ignorance. The emphatic Commerce is a course having multiple disciplines. As a stream of education, it can be defined as a speeches of the Satyans indicated that education has the power to magnify the worth of man study of trade and business activities such as the exchange of goods and services from producer to final and make his life significant and interesting.A foot-tapping dance performance on an consumer. Each student who is enrolling for a Commerce stream should be well aware of the particular energetic and lively song marked the Grand Finale. option he or she has chosen. The best choice for a career in commerce stream is going for a B.Com course The Satyans are always ready for the challenges of life with vigour and energy. after plus two. There are basically two options for a B.Com aspirant. He can either choose Bachelor of Depicting the same theme , Satyans of Class VII presented a Special Assembly on ' Enthusiasm commerce (B.Com) or pursue B.Com (Hons) course, both of these having duration of 3 years. It is the –Josh'. Through their enthusiastic speech and song, the Satyans highlighted the importance of foundation programme for a successful career in a Commerce related field. vigour in accomplishing any task in life.The assembly provided the Satyans a platform to Many students who aspire to become successful commerce graduates also undertake exhibit their inner enthusiasm and zeal. Through a one-act play in Hindi, the Satyans tried to supplementary course like CA, MBA in Finance, CWA etc alongside their graduation course. After bring home the idea that tough time don't last but tough people do. completing the graduation course successfully, the graduates can go in for a higher programme like a Being the School with a Difference, Sat Paul Mittal School imbibe the values of equality reputed University endorsed M.Com programme. One can also join the India Economic Services or IES by

and brotherhood among the children. Displaying the same emotion, the Satyans of Class VIII Special Assemblies virtue of an entrance exam conducted for the same by the Union Public Service Commission. organised a Special Assembly where they showcased the ' World Heritage' and spread the Many institutes across the length and breadth of India offer such certification programmes. For example a message of 'Vasudev Kutumbh'.The Satyans through their speeches and a one- act play laid Commodity Certification Course titled NCDEX is offered by the National Commodities and Derivatives stress on the fact that we must preserve our heritage which is on the verge of extinction.The Exchange Ltd. There is also a 300 hour certification programme in Financial Engineering and Risk Satyans projected the idea that the need of the hour is to value our world heritage through Management by the Institute of Securities Markets. scintillating dance performance . There are various areas of job opportunities for a Commerce graduate like Banking Institutions, Financial Companies, Private and Public Audit Firms, Multinational companies, Planning and budget departments, hotels, factories and financial teaching institutes. Salary will never be a constraint for the right candidate provided he or she has chosen a credible company or work provider. Thus Commerce stream offers a wide arena of career options which not only bring success but financial security also. Indeed Thomas Gray has rightly said “Commerce changes the fate and genius of nations.”

Geeta Bhardwaj (Commerce facilitator) To enable each and every child Annual General Body Meeting of the Association explore his hidden talents and of ISC/ICSE Schools, Northern Region (ASISC) potentials, Sat Paul Mittal School

organised Special Assemblies Sat Paul Mittal School had the proud privilege of playing a host to the 4th Annual General Body for the students. Meeting of the Association of ISC/ICSE Schools, Northern Region (ASISC) at Hotel Maharaja With the objective of teaching the young Regency, Ludhiana on 7th and 8th September, generation the value of staying Healthy, a Special 2012. This conference was a conscious endeavour Assembly was organised by the tiny-tots of Pravesh of the ASISC to provide a much needed platform Vatika. The Satyans, through their play, made the for all the schools to unite, learn, discuss and audience aware of the fact that healthy eating can integrate the thoughts and processes related to also help people who already have some types of the changing educational landscape. The first day Special Assemblies disease or illness such as diabetes, high cholesterol and blood pressure. With a stunning dance of the conference was inaugurated by Hon'ble performance, they spread the message that improving your eating habits will contribute in Chief Guest, Rt. Rev. Dr. Anil Couto, Bishop of maintaining a healthy weight and thus, a healthy life. Jalandhar. Dr. Emmanuel, Secretary-Treasurer, ASISC was the Guest of Honour who graced this Satyans are always concerned for their fellow beings. In an endeavour to spread the occasion. The second day was inaugurated by Dr. message of staying calm and focussed in life, the little masters of Class Upvan presented an B.S. Dhillon, Vice Chancellor, Punjab Agriculture extravaganza through their Special Assembly 'Slow and Steady' . A play was staged by these University, Ludhiana. The conference aimed at young Satyans in which they urged everyone to stay attentive and be ready for every providing a forum to network and exchange ideas opportunity. The little angels mesmerised the audience with their song and a mind-boggling among the Principals of more than 100 schools dance performance who participated in the prestigious event. There Everyone wants to achieve success in life, but it's easier said than done. The Satyans of was a presentation on ‘Emotional Intelligence’ by Class I shared their success mantra in their Special Assembly with a theme 'Rome Wasn't Built In Ms. Avneet Kaur, an Educational psychologist and A Day'. Stressing upon the values of persistence , patience , determination and planning, a one- certified Trainer and Facilitator. The conference act play was staged addressing this very important issue. The Satyans accentuated the need to proved successful in providing cutting edge inculcate these values through their amazing dance performance which set the stage ablaze. sessions on a wide variety of education related The Satyans of Class II brought into the notice, a very important concept, ' Prevention Is issues like leadership in schools, teaching- Better than Cure' through their Special Assembly. The students through their dances , speeches learning processes, curricula and evaluation. The and a thoughtful play laid stress on the fact that instead of looking for remedies later on, one Principals from various schools discussed their should nip the evil in the bud. A dazzling dance performance was the Grand Finale of the concerns and recommendations with the assembly. Association. The event progressed with the address by Mr. Stanley, President, Association ASISC of ICSE and ISC Schools, Northern region and the presentation of report of the Association by Sr. Rita Maria, Secretary Treasurer of Association ASISC of ICSE and ISC Schools. A splendid cultural extravaganza presented by the students of Sat Paul Mittal School and Sacred Heart Convent School, Jamalpur showcasing the rich cultural heritage left the audience spell bound. Special Assemblies Annual Function 2012 SATYANCULTURALTREAT WORKSHOPS for We the Change STUDENTS Various workshops were organized during the session for the Satyans to equip the Satyans with the necessary skills and information.

A one-day workshop 'Healthy Mind, Healthy Body 'was conducted by Sat Paul Mittal leaves no stone which Shah Jahan, the great Dr. Shikha Sharma, a renowned nutritionist and health programmer unturned to nurture the Satyans Mughal emperor, was acquainted th from New Delhi at Nehru Sidhant Kender on 25 April, 2012 for classes with virtues required to be with 21st century love which has VI – XII. She interacted with parents and students , provided valuable outstanding achievers. The evolved through so many information and also helped in cracking many health related myths. versatile Satyans performed on the WE THE centuries to the present era. theme “We the Change” on 1st The lyrical extravaganza offered a A series of workshops on Emotional Intelligence was conducted by Ms. December, 2012, to mark the CHANGE Robotics dance showcasing the Avneet Kaur, an eminent psychologist from Delhi to acquaint the Annual Day Celebrations. The techno savvy Satyans discarding the Satyans with the importance of feelings and emotions and how to beautifully decorated pristine obsolete methods in the education validate them. premise of Guru Nanak Bhavan sector and revolutionizing the entire globe with a positive change in the w a s a b u z z w i t h c u l t u r a l st contemporary times. A Creative Writing workshop was conducted for classes VI-IX on 21 extravaganza organized by the presentation of soul stirring The Change bearers, the Satyans March, 2012 by Ms. Neha Sehgal and Ms. Jaspreet Kaur to enhance the students of Sat Paul Mittal School. invocation to seek the blessings of presented the grand finale–a writing skills of the students . The event epitomized the daring, God, the Almighty. fusion of Bharatnatyam, Kathak, patriotic and determined Satyans The sprawling hall of Guru Nanak Zumba, Flamenco, Bhangra and who firmly believe that their voice Bhavan reverberated with loud Contemporary dances which was It is commonly acknowledged that one of the most important components will make the difference and will applause when the Satyans, the purely a treat to the eyes and souls. WORKSHOPS bring the change. worshippers of truth, presented a of student achievement and success is parent involvement which capacitates The power packed performance for Lt. Gen.(Retd.) R.S. Sujlana, choreographic presentation of the them in dealing with the emotions of their children and help them raise enthralled the audience and left PARENTS Chairman, PPSC graced the young achievers from all aspects of ever yone spellbound. The morally upright children. occasion as the worthy Chief society. management of Sat Paul Mittal Guest. The Chief Guest was given a The mesmerizing Peacock dance School appreciated the hardwork warm welcome by Mr. Bipin Gupta, juxtaposing the beautiful green Workshops on 'Parenting with Emotional Intelligence' were and sincere commitment of Mrs. Vice-Chairman, Governing earth in the past with the earth conducted for the parents by Ms. Avneet Kaur, the school Bhupinder Gogia, Principal, Sat Council, Lt. Col. Dr. D.B. Sharma, facing the adverse effects of global counsellor. She gave tips to the parents on Effective Paul Mittal School and Mrs. Shilpi Director, Sat Paul Mittal School and warming was an embodiment of Parenting. Gill, Head, Junior School by Mrs Bhupinder Gogia, Principal, grace and poise. presenting a token of gratitude for Sat Paul Mittal School. The floral The mood of the audience was their relentless efforts in taking the welcome was followed by the further elevated as the melodious school to the zenith of glory. lighting of the ceremonial lamp Satyans captivated everyone with Lt. Gen.(Retd.) R.S. Sujlana, accompanied by a holy chant of their song “Never Give Up” Chairman, Punjab Public Service Ved Mantra. motivating them to always march Commission , the Chief Guest for The cultural programme started ahead dauntingly with courage with the Annual Report presented the day appreciated and praised and determination. the scintillating performance put by the Satyans highlighting the The fun, thrill and energy seemed laudable achievements of the up by the zealous Satyans and to grow endlessly when the inspired them to imbibe true Satyans during the session 2011- Satyans took the audience for a 12. It was followed by the magical values and become an invaluable laughter ride through a play in asset to the nation. Adhering to its motto, 'Learning Without Limit' the school organized several WORKSHOPS teachers training programmes and workshops for teachers to empower them for with the latest advancements in pedagogical and technological skills, so TEACHERS that they can help the students to achieve the best in all spheres of life.

National Summit on Quality Education was attended by Ms. Bhupinder Gogia, Principal, Sat Paul Mittal School and Dr. Geeta Dua, Head, Senior School on 14th -15th September, 2012 at Banglore. This workshop showcased Quality Education to all the sections of society with the aim-'Education -Reach All’

School Excellence Conclave workshop was attended by Ms. Shilpi Sood Gill, Head, Junior School and Ms. Meenu Arora, Deputy Head, Senior School on 10th October 2012 at CII NR Headquarters, Chandigarh aiming on Quality Education to prepare Next Generation School Leadership.

A workshop on Exploring Sciences, Exploring Worksheets and Discipline to Classroom Management was conducted by Mrs. Archana Thakur and Ms. Charu Bajaj of Perspectives, Delhi on 25th May, 2012 and 26th May, 2012 to empower the teachers to develop higher order thinking skills in children and contribute to their moral make-up .

A School Excellence Programme for the teachers was conducted by CII Institute of Quality. The Resource persons were Dr. A. Senthil Kumaran, Principal Counsellor-Education Excellence and Ms. Uma Srinivasan, Counsellor-Education Excellence from 28th June to 1st July, 2012

Two more workshops were conducted by CII Institute of Quality in the month of July and September, 2012 to apprise the teachers with appropriate teaching learning processes which is the heart of any school organization.

A two-day workshop on Emotional Intelligence was conducted by Ms. Avneet Kaur, a renowned psychologist from Delhi on 5th and 6th July, 2012 to help the teachers understand the significance of emotional intelligence in the holistic development of the students.

A workshop on Quality Circle Time was conducted by Mrs. Maya Menon of Teachers Foundation, Bangalore on 26th October and 27th October, 2012 to help the teachers build emotional connection with their students in the classroom. TO A VISIT TI Hkkjrh; TYA BHAR lR; SA COMMUNITY SERVICE overwhelmed by the inherent potential of the students. He said, “Sports is an essential part of any school's curriculum and lauded the Everyone can be great because anyone can serve. You don't have to have a college degree to serve. efforts of the school for developing and nurturing the talent and You don't even have to make your subject and your verb agree to serve... You only need a heart full of grace. A potential of the sporty Satyans.” This great festival came to an end by soul generated by love… the heart throbbing and jubilating folk dance in the form of bright Without community service in our society, many people would not know the meaning of usefulness, and energetic bhangra presented by our multi talented Satyans . or importance of charity. Community service provides the critical missing link for many students, an opportunity to apply academic learning to real human needs and to make the knowledge gained usable in one's thinking beyond the situation in which the learning occured. Keeping this aim in mind, Sat Paul Mittal Diwali and Children's Day Celebration School organized a visit to Satya Bharti Schools from 4th December to 7th December, 2012 for classes II, III, IV and V and Class X on 27th December, 2012. The Satyans offered their heart and soul and conducted an Sat Paul Mittal School celebrated Diwali and Children's Day on 10th assembly for the children. They recited poems, sang melodious songs, displayed various asanas of yoga, November, 2012 with great pomp and show. Diwali is a festival of lights, made beautiful cards and bookmarks for them, presented a hilarious mono-acting explaining them the which illumines the country with its brilliance, and dazzles all with its joy. On importance of traffic rules and presented them diyas, a token of love and affection made by them. The this auspicious occasion, the school was sparkling with beautiful shining students of Satya Bharti School appreciated the effort of our students whole-heartedly. The Satyans even diyas and lights. A cultural extravaganza was presented by the teachers for helped the staff at the Satya Bharti School to serve the mid-day meal to the students. After this visit, the the adorable Satyans on the occasion of Children's Day. They presented Satyans realized how privileged they are to study in a great school like Sat Paul Mittal School. Satyans had a melodious songs, poems, dance and a very interesting play which depicted great emotional experience and promised to be grateful to God for everything they have. They were the childish and innocent behaviour of the students in the infirmary. The enthusiastic to spend more time there with them. Overall, it was an enriching experience for both staff and whole show was appreciated by the students with never ending applause. the students. The children looked very happy, as it was the most awaited fun filled day. The verve of the teachers, showing their love and concern for their worthy students was worth praising. The function concluded with the address by Lt. Col. (Retd) Dr. D. B. Sharma, Director, Sat Paul Mittal school. He extended warm wishes to the children and wished them a bright future ahead. Further he advised them to celebrate pollution free diwali. He urged them to imbibe the essence of diwali which is the victory of good over evil and which empowers us to commit good deeds. Further to raise the excitement, an Inter House Rangoli Competition, Diya Decoration and Card Colouring Competition was organized in the school campus. Children put forward their amazing talents and creativity. A special Cooking Competition was also organized for the students of Class XI and XII. All were impressed to see the Master Chefs of Sat Paul Mittal School who exhibiting their excellent culinary skills and the creativity in contemporary salads, puddings and pies. The whole school dazzled with the aura of festivity and a pious feeling hoping that this diwali would bring peace and prosperity in everyone's life. Lt. Col (Retd) Dr. D. B. Sharma, Director, Sat Paul Mittal School, took the round of the campus and praised the art and creativity displayed by the students. The festival of fun and frolic came to an end with the solemn prayer that this light of diwali may empower each and everyone of us to commit good deeds and bring us closer to divinity. House. In the end, Lt. Col. (Retd) Dr. D.B. Sharma, Director, Sat Paul Mittal School, praised and congratulated the Satyans for stupendous performance.

Sports Day Sat Paul Mittal School celebrated its 8th Annual Athletic Meet on 20th October, 2012 with great fervidness. All the students, especially the participants were really excited about the event. The sprawling play ground wore a festive look with colorful flags. As Yesterday we went to a mark to begin the Satya Bharti School located in Bagga A trip commencement of Sports Khurd. We did mono acting, made cards, ti oga. We Tahira was organized for the day, the best athletes of f Class X to Satya Bhartudents sang songs and also showed how to do y (III-B) , 2012. S students o th the school lit the flame in gave them our diyas that we made during diya December f School on 27 ed to fullest. They making competition. The school had a lot o the cauldron. The Chief Guest, Shri Ishwar Singh, were all ecstatic and enjoy e some greenery and few swings to play in the ground. IPS, Comissioner of Police, Ludhiana, took the salute and declared performed magic, groupti dance School and to taughtmak theti They were more disciplined than us. I was Kriti Behl f Satya Bhar f Satya Bhar f their life students o the Sports Meet open. He unfurled the flag and the programme touched to see hardships o (X-B) en the students o craft items. Ev one started with a coordinated march past by four houses, Satluj, Ravi, but we enjoyed a lot there. t every School showcased a play on educating girl Beas and Chenab of the school. It was an exciting day on which each Satyan had the child in English which lef spellbound. opportunity to participate in various field and track events and fun games. The little ones of Pravesh Vatika, Upvan and Class I won the hearts of the audience as they swayed and danced to the beat of foot tapping We reached Satya . With songs. The dumbbell, rings and laziums drills performed with perfect timing and precision by the students of e Mahika Bharti around 9 O'clock (IV-A) Class II, III, and IV was a treat to the eyes. The Yoga demonstration by young talents was an amazing sight for We went to Satya the students, we made rangoli.asted. W They the spectators. The achievements attained at District, State and National level by our sporty Satyans were ts were p ed Bharti School situated in Bagga saw the classroomsful char which were neate click and Khurd. The children made cards, bookmarks rewarded and recognized by the school. The participants competed in a variety of sports events including . Colour tidy Sehar and models o performed a play for us. W f clays. They had their lunch with sack race, one leg hopping race, various track events like 100 metre, 200 mts and 4x100 mts Relay Races. The t. (III-B) different meals ev a group photograph with ery day at school. They washed events ended with the Inter House Baton Relay in which the athletes set the track ablaze with their passion them and lef their utensils on their own. They sit on mats. They and love for sports. The parents were impressed and over whelmed with the fabulous show put up by the don't have a proper uniform. They hav e natural beauty all around. They don Satyans. The most thrilling moment was the announcement of the 't have a comfor House Trophy winner which was won by Satluj House. Jasraj Singh table life but are disciplined and well mannered. Dhillon of class V-A and Harnoor Dhillon of Class V-D were declared f Class X Students o the best athletes in group Class IV to V category. Avranpreet Singh of ti School on 27th ery visited Satya Bhar tudents were v Vani Class VIII-A, Viren Thapar of Class X-B and Shubhankar Gupta of , 2012. The S December Saggar We reached their at Class XI-C were declared the Best Athletes in Group A, B and C boys (X-C) excited by the mind boggling. The magic Satyans show also 8:40. It was a small and categories respectively. Muskaan Bakshi of Class VIII-D, Mehma Vij of presented by a tenth grader beautiful school. They showed us Ameera (IV-A) Class X-A and Mannat Bhogal of Class XI-A were declared the Best taught the underprivilegeds. It was students indeed toa a play and recited two poems. They e paper flower mak . gave us delicious kheer to eat. It Athletes in Group A, B and C Girls categories respectively. The Chief wonderful day was a great experience. Guest appreciated the incredible programme organized and was SHREYAA DADA (VIII-B) our culture identity and a symbol of love and unity for the people of India. AMEYA JAIN (UP-C) The assembly was followed by a Creative Writing Competition and A Poem Writing Competition for Classes IV and V, Colouring Competition for Classes PV to V and Hindi Calligraphy Competition for the Classes Upvan to I. The talent displayed by the Junior school was praiseworthy and par excellent. RYNA (V-C)

GOPIKA (III-C)

DISHA (I-B)

BHAVYA SUDHAKAR (VIII-C)

DANISH MALHOTRA (VI-A)

NIYOSHIKA (1-A) DASHAMNOOR (VI-C) Swimming Gala

The 5th Annual Swimming Gala was organized in the school BHUVNESH (VI-D) campus on 9th October, 2012. The whole school campus buzzed with excited spectators along with passionate and determined swimmers. Swimming is a great way to feel better about yourself, and reduce stress, anxiety and the symptoms PRACHI (IV-A) of depression. Sat Paul School is proud enough to have not

PARTHAM (IX-B) only a wide unique swimming pool but also excellent coaches AAMAANI (II-B) who inspire the Satyans to make a conscious effort to work on their stroke form and build stamina, their touches. It was a breathtaking moment to RAJVIR SINGH (VI-D) watch the Satyans screening their stamina with utmost vigour in breast stroke, free style, butterfly and backstroke. The audience was impressed by such performances. The mixed Relay Race was the most awaited event of the Swimming Gala. There was a neck to neck competition but the medal was won by Chenab House, followed by Satluj

JIYA GUPTA (IV-A) IDHANT (UP-B) NITALI BANSAL (VI-C) UDAY SAGGAR (V-A) (I-D) (I-D) VERMA VERMA A A LAKSHIT LAKSHIT

ABHISHEK KAPOOR (VIII-A)

SHOBITA GARG (IX-B)

Maninder Kaur, Ms. Neha Sehgal, Ms. Jaspreet Kaur and Ms. Anupam Bhanot were awarded with Teacher of the Year Award for the session 2011-12 by Lt. Col(Retd)Dr. D. B. Sharma, Director, Sat Paul Mittal School. Best

Employee of the Year was awarded to Mr. Rajiv Behl from Accounts Department and Mr. Deep Singh was ADITI UPPAL (VI-D) YUVRAJ SINGH DEOL (VI-C) awarded The Best Worker Award. He further congratulated the teachers for rendering their selfless services to the institution and for sharing his dream of taking the school to the pinnacle of success. It was followed by a sumptuous lunch organized by the Management. RHYTHMA (VI-C) STUTI GUPTA (IX-C)

SAHIL (VII-A) VASUNDHRA (VIII-B) KARITI JAIN (VIII-A)

KAINAA JAIN (PV-B)

ANAHAT GILL (VI-D) Hindi Diwas DIYA BANSAL (I-C) Sat Paul Mittal School observed Hindi Diwas on 14th September, 2012 with great vigour and enthusiasm. To highlight the importance of Hindi as 'Matra Bhasha', a Special Assembly was organized by the Satyans of the Junior School with great passion and ardour. The function commenced with the school song and pledge. VASU JAIN (VIII-A) Shubhangi of Class III-C presented the thought for the day followed by the major headlines in Hindi. Gopika of Class III-C recited a wonderful poem highlighting the importance of Hindi. The main feature of the HARSHEEN ARNEJA (VII-C) assembly was an enactment “Kaun Banega Hindi Bhasha Pati” presented by Aiman and Dhairya of Class III-A, Shaurya of Class III-B. Mrs. Shilpi Sood Gill, Head, Junior School, addressed the august gathering in Hindi and called upon the students and people to make united efforts for the progress of Hindi. She described Hindi as

SALONI (VII-A) SUVIDHA (V-C) JAIRAJ BATRA (I-A) ARMAAN BANSAL (VIII-C) patriotic fervour and love for the nation. It was followed PotPourri PotPourri by a visual treat as the Satyans performed an eloquent fusion of classical and contemporary western dances. They set the tempo rising and presented a fantastic cultural plethora. It was followed by the thought Inter School Zonal Aquatics Competition provoking speeches and poems reminding us of the Sat Paul Mittal School offered an opportunity for the untold sacrifices of the freedom fighters, inspiring swimming champs to take part in the Inter School the Satyans to worship those patriots who shed their Zonal Aquatics Competition conducted by blood for achieving freedom. The food for thought Association of ICSE/ISC held in the school campus on didn't end there, with our esteemed Chief Guest Mr. 18th August, 2012. The swimming champs of Sat Paul Bipin Gupta, addressed the gathering. He motivated the Satyans to Mittal School exhibited their swimming skills and remember the sacrifices made by not only our freedom fighters, but the hundreds of soldiers who have passion for swimming. The participants were divided striven and sacrificed to protect our country heedless of their own comfort. It is our responsibility to try and into two groups; Group A and Group B, Classes VIII to X do our bit to be worthy of the freedom bestowed upon us by our forefathers. He aimed at boosting the and XI & XII respectively. The events were specified by students for working harder and with real gusto and enthusiasm to make India the numero uno nation in the length and strokes, which included the breaststroke, world. The Satyans pledged for the eradication of the social evils and to make India a prosperous nation. butterfly, backstroke and free style.The relay was the most thrilling event showcasing the vigour and zeal of the participants. All the winners received thundering applause by the ’ jam packed audience. The First position was bagged by Sachinmeet Singh of Class X-A in 50 Mtr Back Teacher s Day Stroke(Boys), Guneet Singh of Class IX-A in 50 Mtr Free Style and 100 Mtr Free Style (Boys) and Mehtab Kaur “Better than a thousand days of diligent study of Class VIII-Cin 50 Mtr Free Style (Girls) in group A Category. The First position holders in Group B Category is one day with a great teacher." were Amolak Singh of Class XII-B in 100 Mtr Free Style (Boys), Sanika of Class XII-B in 50 Mtr and 100 Mtr Free Style(Girls). The audience was full of appreciation for the performance of the swimming champs.

Independence Day Sat Paul Mittal School has always had a tradition of celebrating 15th August with aplomb and crisp trumpet blast and this year was no different. The celebrations, organised by the students was a much appreciated affair, with a variety of events sublimely combining the diversity of India with rich Teachers are the nation-builders. They build the future citizens of the country. Sat Paul Mittal colours and talent of its students. This day was celebrated School celebrated “Teachers Day” with great ardour. This day commenced with a pleasant with great zeal. The Chief Guest of the day was Mr. Bipin morning. There was lot of happiness and gaiety all around the school. The teachers staged a Gupta, Vice Chairman, Governing Council, Sat Paul Mittal cultural extravaganza. The whole staff had a wonderful treat of beautiful songs sung by the School. The first event of the cultural extravaganza teachers of Sat Paul Mittal School in their melodious voices. A humorous poem in Hindi was presented by the Satyans was a medley of timeless songs. recited by Ms. Rashmi Asthana which made the staff burst into laughter. This day also witnessed The melodious Satyans sung with passion that exhibited their a glorious moment when few of our beloved teachers, Ms. Amar Nain, Ms. Pooja Yadav, Ms.