Page 6 -- Tioga Tribune Public Notices Wednesday, January 2, 2019

Playground gift Church Notes Assembly of God - Tioga 5:30 p.m. Confirmation; 7:15 Bethel Baptist Powers Lake Phone: 664-2604 p.m. Youth Group; Thurs: 8 p.m. Pastor Mike Fraunfelter Pastor Daryn Pederson AA meeting Phone: 464-5652 Sun: 9:30 a.m. Sunday School; Sun: 10 a.m. Sunday School 10:30 a.m. Worship Catholic Churches ;Sun:11:00 a.m. Worship Father Corey Nelson First Baptist Church - Tioga Parish Hall: 664-3531 Lake Assembly of God Pastor James Booth Phone: 664-3573 Church: 664-2445 Powers Lake Wed: 6:30 p.m. Awana Clubs; Pastor Jerry Dvorscak Sun: 9:45 a.m. Sunday School, 11 St. Michael’s - Ray Phone: 464-5612 a.m. Worship Sat: Odd Months 7 p.m.; Sun: Sun: 9:30 a.m. Sunday School; Even Months 10:30 a.m.; Wed: 10:30 a.m. Worship First Lutheran Church - Tioga Daily Mass 9 a.m. Office: 664-2824 McGregor-White Earth 10 a.m. Coffee at First; 10:30 St. James - Powers Lake Lutheran a.m. First worship Sun: Odd months 10:30 a.m. Pastoral Intern Mike Olson Sat: Even months 7 p.m. Phone: 546-4121 Trinity Lutheran Church - Tioga Sun: 9 a.m. Zion worship; Fel- Office: 664-2824 St. Thomas - Tioga lowship following; 11 a.m First Sun. 9 a.m. Trinity Worship Sat: 5:00 p.m. Mass; Sun: 8:30 worship a.m. Mass; Daily Mass: Tues. Grace Lutheran Wildrose 6:30 p.m.; Thurs.: 9 a.m.; Wed: 2 Holy Cross Lutheran Church Mon: 1 p.m. Quilting; Wed: 7 p.m. Mass-Nurs. Home Powers Lake & a.m. Men’s Group; Sun: 9 a.m., Bethel Lutheran Church Worship Beaver Creek Lutheran Battleview Sun: 9 a.m. Worship; Sun: Pastor Kayla HIll Phone: 464-5572 United Community Parish 10:15 a.m. Sunday School Pastor Steve Anderson Sun: 9:30 a.m. Holy Cross Worship; 11:30 a.m. Bethel Wor- Submitted photo Phone: 568-3371 Ray Lutheran Church Children at First Lutheran Church, above, are excited about a $1,000 grant that will help construct a Epping Lutheran Church ship community playground in the south part of town. The money comes from the Rural Development Zion Free Lutheran- Tioga Sun: 9:30 a.m. RL Worship; Finance Corporation, of which local telephone co-op NCC is a member. Pastor Richard Carr Phone: 664-2187 10:45 a.m. RL SS; 10 a.m. EL SS; Sun: 9 a.m. Sunday School; 11 a.m. EL Worship 10:30 a.m. Zion Worship; Wed: Dakota Datebook Church Calendar Sponsor: Tioga Drug • Tioga Tribune (“Dakota Datebook” is a radio series from Prai- a more powerful influence among the Grand Riv- rie Public in partnership with the State Historical er tribes than any of their chiefs.” Some accounts Society of North Dakota and with funding from the even state that she became a chief herself, but North Dakota Humanities Council. See all the Da- because she married white men, that’s not pos- kota Datebooks at prairiepublic.org.) sible. In 1872, the U.S. government chose Eagle Wom- Prairie Fare: Diet tips for 2019 Eagle Woman an to personally select a delegation of thirteen By Julie Garden-Robinson, percent). About 62 percent statewide initiative to promote December 31, 2018 -- Eagle-Woman-That-All- chiefs and accompany them to Washington, D.C. Food and Nutrition Specialist watched fewer than 10 hours of women’s health. See https:// Look-At was the daughter of Two Lance, chief to meet with President Grant, General Sherman NDSU Extension Service TV weekly. www.ag.ndsu.edu/healthwise- of the Upper Yankton Nakota, who felt she was and the Secretary of the Interior. Then, they were Most of us have known some- Instead of a “diet,” consider forguys for information on destined to gain some of the admiration the tribe taken on a tour of the war department, naval one who has been on a weight- some general tips that promote men’s health. had given him. He was correct. She was respect- yard and arsenal to impress the chiefs with their loss diet, and perhaps the per- behavior changes: Here’s a delicious dinner with ed for her integrity, strength and sense of justice. military strength. The delegation also attended son lost a considerable amount nKeep a food diary to see nutrient-rich veggies to enjoy Eagle Woman married Honore Picotte, a French an opera in New York. They were supposed to go of weight. what you are eating and when without guilt on a chilly winter fur trader at Fort Union. When he died, she mar- on to Boston, but with some of the chiefs ill, and Maybe you are pondering you eat. You can rate your lev- night. “Sweet” paprika is the ried another trader, Major Charles Galpin, who the others homesick, Eagle Woman cut the tour weight loss as a goal in the el of hunger during eating and typical paprika we buy in the called her Little Eagle. Other whites called her short and the delegation returned home to Fort coming weeks or months. We snacking in your journal, too. grocery store; hot paprika and Matilda or Mrs. Galpin. Rice. hear weight-loss promotions nEat a balanced breakfast smoked paprika have a different In 1862, while Eagle Woman accompanied Ma- At home, skirmishes with the Lakota contin- all around us, especially as we that includes at least three of flavor. You can vary the flavor of jor Galpin on a trading expedition among the ued. One day, Lieutenant Benjamin Wilson was begin a new year. In fact, the the five food groups. this dish by using your favorite Blackfeet Indians in Montana, Santee Indians fired ambushed while on a logging detail. Three arrows weight loss industry is worth nKeep high-fiber, low-sugar type of paprika. on them in their keelboat. The Santee pushed out knocked him off his horse – one in the shoulder, more than $66 billion annually snacks, such as fresh vegeta- Paprika Chicken and in small boats, surrounded Galpin, Eagle Woman, one in the thigh, and another in the back. in the U.S. bles and fruits, on hand. Vegetables One-pan Meal and the crew, and towed them to shore. Eagle Woman saw it happen from her window You may have seen late-night nConsider your drink choic- 6 chicken thighs Four aggressive chiefs were among the group. and ran outside. She understood what would infomercials promoting exer- es. Drink water instead of sweet- 1/4 tsp. salt, divided Another man recognized Eagle Woman as a fellow happen next and threw her shawl over Wilson as cise gadgets or supplements ened beverages when you are 1 pound Brussels sprouts, Yankton. He paddled closer and whispered, “Sis- three men circled back. In her native tongue she that promise quick fixes. These thirsty. trimmed and halved ter, I will try to save you.” Eagle Woman showed yelled, “This man belongs to me now! You cannot miracle potions and devices can nGet enough sleep. Aim for 2 sweet potatoes, peeled and no emotion as she awaited their fate. Finally, one touch him!” be tempting. seven to eight hours of sleep cubed of the chiefs said, “Eagle Woman, we spare the They circled her, but she knew if she held her Who doesn’t want to press per night. 2 shallots, peeled and quar- daughter of Two Lance. We have scalps enough. ground, they would back off. She had done it the “easy button” on challeng- nServe yourself smaller serv- tered You and your lodge may go.” with the Lakota in Montana. And she had once ing issues, at least once in a ing sizes or take home part of 3 1/2 tsp. garlic, minced, di- From this experience, Eagle Woman realized stopped a war party at the Grand River Agency while? restaurant meals. vided the escalating distrust and fear Indians felt to- by promising that if they’d stop fighting, she’d As we know, excess weight nAvoid eating in front of the 3 Tbsp. olive oil (plus more ward whites. So it wasn’t welcome news when Fa- cook for them. can increase the risk for many T V. for drizzling) ther De Smet asked Major Galpin to bring Eagle It worked this time, too. diseases, including diabetes, nGet moving. To lose weight, 1 Tbsp. fresh lemon juice Woman as interpreter on an expedition to find Eagle Woman was with her daughter, Alma Par- heart disease and cancer. Car- experts recommend 300 min- Spice Mixture Sitting Bull in Montana. She realized this was an kins, when she died on December 18, 1888, at the rying extra weight can promote utes of moderate activity per 2 Tbsp. sweet paprika, divid- opportunity to prevent further bloodshed, and Parkins Ranch near Cannon Ball, North Dakota. joint issues leading to mobility week (60 minutes on five or ed she agreed and helped persuade 70 friendly war- Her other daughter, Lucille Van Solen, started the problems. more days of the week). Walking 1 tsp. dried cilantro, divided riors near Ft. Rice to come along for protection. first school on Standing Rock Reservation; Solen, Losing even 5 to 10 percent of at a pace of 4 miles per hour can 1 tsp. allspice, divided Three days from Sitting Bull’s camp, a band North Dakota, is named after her. body weight (if overweight) can help promote weight loss. Preheat the oven to 425 de- of Lakota dropped down onto them from a cliff. reduce the risk of diabetes and nSet a goal and track your grees F. Sprinkle chicken lightly They were told that Sitting Bull was willing to talk -- Merry Helm other chronic diseases. progress. with salt on both sides. Set the to Father De Smet and was waiting at his camp on More than 20 years ago, the See https://www.choosemy- chicken aside while you prepare Powder River. Privately, Chief Four Moons told Fargo Forum National Weight Control Reg- plate.gov for tips such as these: the rest of the ingredients. Place Eagle Woman that they would probably kill the January 1, 2019 -- In the start of a new year, it is istry was launched in the U.S. nVary your veggies. Aim for at the Brussels sprouts, potatoes two white men, and that she should stay apart nice to step back and think about what has hap- The participants continue to least 3 cups of vegetables daily. and shallots on a large sheet from them. But she refused. pened and what is to come. Many cities publish track their outcomes long-term, nFocus on whole fruits in- pan. Season the vegetables light- When they reached the camp of 600 tepees information summing up events and statistics of and many research papers have stead of fruit juices. Aim for at ly with salt and drizzle olive oil, and five thousand Lakota on the banks of the Yel- the old year. On the first day of 1948, the Fargo been written about their prog- least 2 cups of fruit, especially then toss the vegetables to mix. lowstone River. Father De Smet and Major Galpin Forum published a forty-page newspaper, filled ress through time. whole fruit, daily. In a small bowl, mix the spices. were led away to a tepee, but Eagle Woman spent with description of the previous year’s progress Most (98 percent) modified nMake half of your grain Sprinkle 1 Tbsp. of the spice the rest of the day going from tepee to tepee as a and with predictions for the coming year in the their food intake to lose weight, choices whole grains. Try mixture on top of the veggies. sign of respect and friendship. When she finally Fargo-Moorhead area. and most (94 percent) increased whole-wheat bread and pasta, To the remaining spice mixture, returned that evening, she was relieved to see The baby boom was definitely well under way; their physical activity. The most oatmeal and brown rice. add 2 tsp. garlic, 3 Tbsp. olive the major and the priest not only safe but well among the top articles in the many, many pages, common physical activity was nSwitch to low-fat or fat-free oil and 1 Tbsp. lemon juice. Stir fed and resting. the Forum listed reports of increased popula- walking. dairy. into a paste. Brush both sides of The following morning, the three were led to a tion. The Cass county birth rate was up, and the About 45 percent lost weight nVary your protein routine. the chicken and under the skin council chamber where Sitting Bull, Four Horns, divorce rate was down, one article stated. Judg- on their own, and the rest had Choose lean proteins of all with this paste. Add the chicken Gall, Sitting Buffalo and others waited. Eagle ing by gas and water connections, telephones help from some type of weight- types. to the pan, then sprinkle remain- Woman knew the strength of the U.S. military and electric meters, though, not all of which had loss program. In all, they had We have resources and links ing minced garlic on top of the and advised the Lakota to stop fighting. “The been installed, the city had grown by hundreds, some important things in com- to help men and women main- chicken and vegetables. Roast white men are stronger than your thousands of even thousands. mon. They ate breakfast ev- tain their health. Check out for about 35 minutes, until the warriors,” she said. “What good will your hunting Of course, with increased people, more places ery day (78 percent), and they our newest website (https:// chicken reaches 165 F and the grounds do you when their blood cries out from of business and residence needed to be estab- exercised an hour per day (90 www.ag.ndsu.edu/healthwise- vegetables are tender. the ground?” lished. The Forum claimed that residential con- forwomen), which launches a Sitting Buffalo, the medicine man, resisted. struction hit five million dollars in 1947, and it “My people shall not come to the fort to live like showed no signs of stopping. old men too old to hunt. What are you, a Sioux or Therefore, it should serve as no surprise that a white man’s slave?” the North Dakota baby derby, celebrating the NOTICE OF PUBLIC MEETING Eagle Woman countered, “Were I a white man’s first new baby born in the New Year, benefitted a The Abandoned Mine Lands Di- one interested in this project or with slave, Sitting Buffalo, I would not have come to West Fargo child, a girl born to the Mannes family Online vision (AML) of the North Dakota information or concerns about any you! We came of our own will, even though we at 12:25 a.m. on January 1. or Public Service Commission will abandoned coal mine in the area is learned that you planned to kill us.” But a baby boy was born at the exact same hold a public meeting on January encouraged to attend this open fo- In the end, Eagle Woman and the priest con- time in Minot, to the Wilson family. 8 at 11:00 am (CST) at the Divide rum. A brief summary of current and vinced Sitting Bull to let Chief Gall and forty lodg- “The 1948 stork derby in North Dakota will go In Print County Courthouse, 200 North past projects will also be presented. es go back with them to northern Dakota Terri- down in the books as a two-way tie between the Don’t miss The Journal or Tioga Tribune Main, Crosby, North Dakota. The For more information, please tory to appraise the Lakota’s options. sexes,” the Bismarck Tribune stated. AML Division is seeking input on contact Joan Breiner, Environmental When her husband died, Eagle Woman took It was an auspicious start to a new generation. www.journaltrib.com the proposed reclamation of the Scientist, Abandoned Mine Lands up his business and became a respected and abandoned Kimball Coal Mine and Division, North Dakota Public Ser- successful trader. One account states that, “The -Sarah Walker Tioga Tribune other mines located near Divide vice Commission, 600 E. Blvd. Ave., commissioners and agents agree that she wields County Highway 21 approximately Dept.408, Bismarck, ND 58505- 1 mile south of Noonan, ND. Any- 0480 or by calling 701-328-2412.

 Printed to Government specs Get your NO APPOINTMENT  Professional photographs ag NECESSARY  Fast turn around time Bon Voy e! PASSPORT The PHOTOS Tioga Tribune