Elite+ Personal is more than a personal training plan. Through Dirt School Digital we will develop your technical ability and your tactical awareness in addition to your fitness. Our coaches are appropriately qualified to offer a fully personal annual training plan for individuals who want to improve their event performance as a whole. Your coach will be in regular contact with you via email, Skype or FaceTime, instant messaging via WhatsApp or iMessage as well as Dirt School Digital online video coaching.
In addition to qualifications you can be confident your Dirt School coach has practical coaching and competitive mountain biking experience at the highest level. Our team has experience, respect and understanding for all disciplines of cycling.
Our staff have competed and performed among the top professionals in a multitude of events. Just look at the list…
• Andes Pacifico • Absa Cape Epic • TransScotland • Enduro World Series • Commonwealth Games • UCI Downhill and Cross Country World Cup • SuperPrestige, BPost Bank Trofee and National Trophy Cyclocross • Downieville Classic • MegaAvalanche • Mulitple National Championships
Through Dirt School you are also choosing a company with experience of coaching a range of clients over the last decade including the following athletes and organisations:
• World Champions, National Champions, Olympians such as Lewis Buchannan and Ruaridh Cunningham and Alexandra Engen • Novice racers • Professional enduro teams • British Cycling • Hervelo womens club • Scottish Cycling • British Cycling • Norwegian Cycling Federation • Swedish Olympic MTB Team (2012) and Swedish Cycling Federation • Scottish Downhill Association
Dirt School Digital Online Video Coaching
As a Dirt School Elite+ customer you will automatically receive the Dirt School App and a Dirt School Digital profile. We have been using video to offer valuable feedback to our clients for years. Dirt School Online Video Coaching is a virtual coaching service where t: 07854844725 e: [email protected] athletes can privately upload footage of themselves riding to their Dirt School Digital online profile. This will then be viewed and analysed by a coach, with written and video feedback returned to the rider.
Dirt School Elite+ Personal Training Plan
Introduction and training consultation
• Evaluation of lifestyle - including your commitments, time available to train, medical and cycling history • Needs analysis and evaluation of trails, facilities and equipment available to you • Appropriate performance benchmarking • Goal setting workshop to identify strengths and areas for improvement • Annual plan with daily training sessions developed for your event and personal areas of development • Power, Heart Rate and GPS monitoring specific to your training zones • Event specific ‘SMARTER’ goals for training events and goal event, including technical and tactical guidance • Coach contact for up to 30 minutes per week • Annual plan review every 2 weeks • Goal review session every 12 weeks • Online Video Coaching - one video per month
Optional extras
Additional Coaching: Private Session at our Glentress base in Scotland • Additional Online Video Coaching: Additional video packages available through Dirt School Digital Sports Nutrition: Available on request Strength and conditioning programme: Available on request Fitness and performance testing: Available on request through Edinburgh Napier University • Sports Psychology: Available on request
t: 07854844725 e: [email protected]