Sugar: the Many Names Used in Processed Foods
Sugar: the Many Names Used in Processed Foods Both glucose and fructose are common, but they affect the body very differently. Glucose can be metabolized by nearly every cell in the body. Fructose is metabolized almost entirely in the liver. Fructose has harmful effects on the body, including insulin resistance, metabolic syndrome, fatty liver, and type 2 diabetes. It is especially important to minimize the intake of high fructose sugars. Many processed foods will have a combination of sugars. Because the ingredient are listed in order of quantities, using several different sugar names presents the illusion that sugars are less prominent in the ratio of ingredients. Sugar / Sucrose Agave Nectar Sugar with Glucose & Fructose Also knows as table, granulated, or Produced from the agave plant in Various Amounts white sugar, occurring naturally in 79-90% fructose, 10-30% glucose Beet Sugar fruits and plants, added to many Blackstrap Molasses processed foods. Sugar with Fructose Only Brown Sugar, Dark or Light Brown 50% glucose, 50% fructose Crystalline Sugar Fructose Buttered Syrup High Fructose Corn Syrup, HFCS Cane Juice Crystals Sugar without Glucose or HFCS 55 – the most common type Fructose Cane Syrup of HRCS. 55% fructose, 45% D-Ribose, Ribose Cane Sugar glucose, composition is similar to Galactose Caramel sucrose Caramel Color HFCS90 – 90% fructose, 10% Names for Hidden Sugars Carob Syrup glucose Aguamiel Castor Sugar All-natural sweetener Coconut Sugar Names Used to Denote Hight Barbados Molasses Confectioner’s Sugar (Powdered Fructose
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