Contents
About Us 01 - 02
Certified Logos 03 - 06
General Health 07 - 16
Functional Health 17 - 24
Men’s Health 25 - 28
Women’s Health 29 - 34
Kid’s Health 35 - 40 01 About Us
SOUTHERNATURE’s brand philosophy is that “prevention is better than cure“.
SOUTHERNATURE provides natural, effective, high quality health supplements to help the body obtain sufficient intake of nutrients and maintain the normal operation of body functions.
Our range of natural solutions aim to encourage and enhance the body’s natural capabilities for self-regulation and self-recuperation.
We select medical grade ingredients from accredited sources and suppliers and use plant based ingredients in most of our range.
We take extra care in formulating our range of products to ensure only the best bears our name.
Our manufacturing facilities follow the strictest GMP to ensure the quality, consistency and safety of our products.
We are committed to improving the customer experience with SOUTHERNATURE products.
02 Australian Made Good Manufacturing Practices (GMP)
The Australian Made logo is Good Manufacturing Practices (GMP) administered by Australian Made are the practices required in order to Campaign Limited (AMCL), a not-for- conform to guidelines recommended profit public company established by agencies that control authorisation in 1999 by the Australian Chamber and licensing for manufacture and of Commerce & Industry (ACCI) and sale of food, drug products, and the network of state and territory pharmaceutical products. These chambers of commerce, with the guidelines provide standards that co-operation of the Federal a pharmaceutical or a food product Government. AMCL is not a manufacturer must meet to assure government body and does not that the products are of high quality receive government funding for its and do not pose any risk to the core operations, which are licensing consumer or public. companies to use the logo and promote Australian products both in Good manufacturing practice Australia and overseas. The Australian guidelines provide guidance for Made logo is Australia’s most trusted manufacturing, testing, and quality and recognised symbol for products assurance in order to ensure that that are made or grown in Australia. It a drug product is safe for human is a registered certification trademark consumption. and can only be used on products that are registered with the not-for- Our manufacturer complies with profit Australian Made Campaign Ltd. Australian GMP procedures to (AMCL). ensure consistency, accountability and traceability in all our products. The iconic green and gold logo We ensure that SOUTHERNATURE was commissioned by the Federal products are safe, and are made with Government in 1986 and designed by the highest manufacturing standards. the internationally acclaimed creative consultant, Ken Cato. It can now be found on more than 10,000 products sold in Australia and through export markets around the world.
SOUTHERNATURE is extremely proud to display the Australian Made logo on our products. By using the manufacturing facilities in Australia, we support local jobs and contribute to the growth of the Australian economy. When you buy SOUTHERNATURE, you are buying quality, Australian Made products.
03 Vegetarian Friendly Vegan Friendly
Many Vegetarian Friendly products Vegans follow a stricter animal free may not be 100% vegetarian friendly, based diet than Vegetarians, hence as claimed. Often they neglect to label they do not consume any animal the source of materials that were derived products such as dairy, honey used in making the product; these and eggs. could be animal derived vitamins or gelatine capsules sourced from an Our Vegan Friendly range is free animal based ingredients. from all animal derived ingredients including dairy products. At SOUTHERNATURE, we deliver what we promise; products labeled with our Vegetarian Friendly logo which are truly vegetarian.
04 International Fish Oil Global Organisation for Standards (IFOS) EPA and DHA Omega-3s
The IFOS Program is the only third The vision of GOED is to help party testing and certification consumers worldwide to reach program exclusively for fish oils. optimal EPA and DHA omega-3 As a voluntary, subscription-based intake levels to increase health service available to the entire fish benefits and to help manage health oil supply chain, IFOS tests products conditions. Other than working to by lot, using direct analysis, to educate consumers, GOED also ascertain active ingredient content, works with government groups, contaminants and freshness. the health care community and the pharmaceutical industry to raise The purpose of IFOS is to allow awareness regarding Omega 3’s. companies to showcase their high quality premium products, and to GOED members are committed to provide consumers with an easy, responsibly developing, sustaining transparent way to compare fish oil and expanding markets for EPA & products before they purchase. DHA Omega-3’s, while promoting the health benefits, supporting IFOS sets the world’s highest public education, establishing standards for purity, potency and ethical business and product quality freshness. SOUTHERNATURE proudly standards. engages IFOS to test their fish oil products to the highest standards GOED is a member-driven internationally. organisation. They have a board of directors comprised of Leadership Level members and four active sub-committees: Communications, Regulatory, Scientific and Technical. The board is responsible for advancing GOED’s mission and setting up strategy. In addition, GOED’s staff and committees work to implement strategy.
SOUTHERNATURE’s fish oil range use the GOED membership standard raw materials which ensure the raw materials we use are safe and are of high quality.
05 Friend of the Sea Halal Australia
Friend of the Sea is a non-profit, A product with the Halal logo is non-governmental organisation permissible for use by Muslims in (NGO), whose mission is the accordance to Islamic law. conservation of the marine habitat. At SOUTHERNATURE, we only use Friend of the Sea is now a leading raw materials that are manufactured international certification organisation in compliance with Sharia law for products originating from both including the gelatin and vegetable sustainable fisheries and aquaculture. capusles used.
Certified products from all continents include most of the traded species, fishmeal, fishfeed and Omega-3 fish oil. Products and their origins are audited onsite by independent international certification bodies, against strict Friend of the Sea sustainability criteria. SOUTHERNATURE is proud to be certified by Friend of the Sea.
At SOUTHERNATURE we ensure our fish oils are derived from Friend of the Sea approved suppliers only to support a sustainable fishing practice.
06 07 Grape Seed 40000 PLUS Green Tea 09
Omega 3 Concentrate 10
Propolis Capsule 3000 11
Milk Thistle 12
Flaxseed Oil Omega 3, 6 & 9 13
Colostrum Chewable Tablets 14
Royal Jelly Concentrate 15
Vitamin D 1000IU 16
08 Active Ingredients Per Tablet Grape Seed Extracts equivalent to dry: Vitis Vinifera (Grape Seed) Seed 40g 40000 PLUS Standardised to contain Procyanidins 317mg Green Tea Camellia Sinensis (Green Tea) Leaf 3g Standardised to contain Cathechins 83mg Standardised to contain EGCG 50mg AND Calcium Ascorbate Dihydrate 242mg About This Product Equiv. to Ascorbic Acid (Vit. C) 200mg Grape Seed 40000 PLUS Green Tea contains potent Benefits antioxidants, which assist • Supports healthy capillaries and cardiovascular function in protecting the body from • Assists in blood circulation the damaging effects of free radicals. It contains ingredients • Maintenance of healthy skin that assist blood circulation, • Decaffeinated formula support the cardiovascular • Maintains a healthy immune system system, and may assist in • Assists in the healing and repair of the skin lowering total Cholesterol and • Vegan and Vegetarian friendly Triglyceride levels. With Vitamin C it also aids in the synthesis of collagen, which is important Dosage for the maintenance of healthy skin, bones, cartilage and blood • Adults: take 1 capsule daily with food, or as directed by your healthcare professional. vessels. • Always read the label. Use only as directed. Contents Reference 60 Vegetarian Tablets Grape seed extract assists with heart health, improves healthy blood pressure levels, supports healthy blood cholesterol and acts as an anti-inflammatory and anti-oxidant. Vitseva, O. (2005) Journal of Cardiovascular Pharmacology 46 Green tea extract has been shown to induce thermogenesis and stimulate fat oxidation, boosting the metabolic rate 4% without increasing the heart rate. Dulloo AG (1999) Am. J. Clin. Nutr. 70
* Vitamin supplements should not replace a balanced diet. 09 If symptoms persist consult your healthcare practitioner. Active Ingredients Per Capsule Omega 3 Concentrated Omega 3 Triglycerides - Fish 1000mg Equiv. to Omega 3 Marine Triglycerides 500mg Concentrate Equiv. to Eicosapentaenoic Acid (EPA) 300mg Equiv. to Docosahexaenoic Acid (DHA) 200mg
About This Product Benefits • Helps to maintain a healthy heart Omega 3 Concentrate is specially • Supports eye and nervous system health designed to support the health of the cardiovascular and nervous • May assist in the maintenance of healthy cholesterol levels systems, and also supports eye health. • Temporary relief of arthritic pain Omega 3 Concentrate may assist • Natural source of marine omega 3 fatty acids to maintain cholesterol levels • Uniquely formulated with a specific high content ratio of within the normal range and EPA / DHA improve the HDL: LDL ratio in • Odourless formula healthy individuals. An on-going • IFOS Certified supply of omega 3 fatty acids from the diet is very important as the body cannot produce them. Dosage • Adults: For general health maintenance: Take 1-2 Contents capsules daily with food, or as directed by your 90 Capsules healthcare professional. Also Available in • For relief of symptoms with arthritis, dermatitis and eczema: Take 2 capsules three times daily with food, or 30 Capsules as directed by your healthcare professional. • Always read the label. Use only as directed.
Reference For maintaining cardiovascular health, a minimum intake of combined EPA & DHA - 500mg / day. Heart Foundation & ISSFAL
* Vitamin supplements should not replace a balanced diet. If symptoms persist consult your healthcare practitioner. 10 Active Ingredients Per Capsule Propolis Propolis Dry Extract 600mg Capsule 3000 Equiv. to Fresh Propolis 3g
Benefits • Natural antioxidant About This Product • Supports immune system health Propolis is a resinous substance • Helps in the maintenance of general wellbeing that is collected by bees. It has • High strength formula traditionally been used in herbal • Vegetarian friendly medicine to help relieve sore throats. SOUTHERNATURE’s Propolis Capsule 3000 has not Dosage been mixed with any soybean • Adults: take 1-2 capsules daily with food, or as directed oil or any other oil excipient by your healthcare professional. and contains a high-grade • Propolis may cause allergic reactions. If irritation or swelling of the mouth or throat occurs, immediately unadulterated propolis powder discontinue use and seek medical attention. that has been capsulated and is Vegetarian friendly. • Do not take if allergic to bee products. • Always read the label. Use only as directed. Contents Reference 60 Vegetarian Capsules 500mg a day of propolis is recommended for Also Available in general well-being. 30 Vegetarian Capsules Bankova (2005) Evidence Based Complimentary and Alternative Medicine / Cushnie T. and Lamb A. (2005) International Journal of Antimicrobial Capsule Shell Ingredients Agents • Hypromellose (Cellulose Pulp)
* Vitamin supplements should not replace a balanced diet. 11 If symptoms persist consult your healthcare practitioner. Active Ingredients Per Capsule Milk Thistle Silybum Marianum Extract (Conc. 70:1) 457.15mg Equiv. to Dry Fruit 32g
About This Product Benefits Milk Thistle contains a high • Acts as a liver tonic to support liver health concentration of Silybum • Maintains healthy liver, gall bladder and marianum extract. It is digestive functions specifically formulated as • Helps the growth of healthy liver cells a liver tonic that aids liver • High concentration: only one per day formula detoxification. It supports healthy digestive function and assists • Vegan and Vegetarian friendly in the maintenance of general wellbeing. Dosage • Adults: take 1 capsule daily with food, or as directed Contents by your healthcare professional. 90 Vegetarian Capsules • Always read the label. Use only as directed.
Reference Capsule Shell Ingredients Studies suggest that silymarin (from Milk thistle) • Hypromellose (Cellulose Pulp) protects the liver from toxins and supports liver function. Silymarin has antioxidant and anti-inflammatory properties, and helps the liver repair itself by growing new cells, which can be beneficial in liver disease. University of Maryland, Natural Medicines Comprehensive Database.
* Vitamin supplements should not replace a balanced diet. If symptoms persist consult your healthcare practitioner. 12 Active Ingredients Per Capsule Flaxseed Oil Linseed (Flaxseed) Oil 1000mg Equiv. to Linolenic Acid (Omega 3) 600mg 1000mg Equiv. to Linoleic Acid (Omega 6) 120mg Omega 3, 6 & 9 Equiv. to Oleic Acid (Omega 9) 120mg
Benefits • May help to support normal blood pressure in About This Product healthy individuals Vegan Flaxseed Oil 1000mg is • Supports cardiovascular health one of the richest sources of • Supports structural integrity of cell membranes and the omega-3 fatty acid alpha normal cell function linolenic acid (ALA). It supports • Rich sources of the omega-3 fatty acid alpha the health of the cardiovascular linolenic acid (ALA) system and blood vessels, and • Vegan and Vegetarian friendly may assist in the maintenance of normal blood pressure in healthy individuals. The alpha linolenic Dosage acid and linoleic acid contained • Adults: take 2-3 capsules daily with food, or as directed in Flaxseed Oil 1000mg support by your healthcare professional. the structural integrity of cell • Always read the label. Use only as directed. membranes and normal cell function. Additionally alpha linolenic acid can be converted Reference to EPA and DHA, and assists in Minimum 2g of Omega-3 (plant sourced) per day. the maintenance of general well Heart Foundation 2008 being.
Contents 180 Vegetarian Capsules Also Available in 60 Vegetarian Capsules
Capsule Shell Ingredients • Carrageenan (Seaweed)
* Vitamin supplements should not replace a balanced diet. 13 If symptoms persist consult your healthcare practitioner. Active Ingredients Per Tablet Colostrum Colostrum Powder - Bovine (20% lgG) 300mg Chewable Benefits Tablets • Supports a healthy digestive system • Supports healthy immune function • Maintains general wellbeing About This Product • High concentration of nutrients to help healthy digestive Our Colostrum Chewable development and the immune response Tablets are made of quality cow • Vegetarian friendly colostrum. Colostrum is the specific first diet of mammalian Dosage neonates. It is rich in nutrients, immunoglobulins and growth • Chew 3 tablets daily, or as directed by your healthcare factors. Colostrum provides a professional. concentrated source of nutrients • This product contains lactose and cow’s milk proteins. for newborn babies, as well as It is not suitable for use in children under the age of 12 months except on the advice of your healthcare antibodies to support immune professional. function and growth factors to • Contains glucose. help aid healthy gastrointestinal development. • Always read the label. Use only as directed.
Contents Reference 150 Vegetarian Tablets Aids in athletic performance. Shing, CM et al (2006) British Journal of Sports Medicine 400mg - 3 times per day may assist in gastrointestinal health. Wlodzimierz O. et al Scand J. Gastroenterol Vol.6, July 2011
* Vitamin supplements should not replace a balanced diet. If symptoms persist consult your healthcare practitioner. 14 Active Ingredients Per Capsule Royal Jelly Royal Jelly Lyophilised 750mg Equiv. to fresh Royal Jelly 2.25g Concentrate Containing 10-HDA (10-Hydroxy-2-Decenoic Acid) 45mg
Benefits About This Product • Supports healthy immune function Royal Jelly Concentrate is • Maintains general wellbeing formulated using royal jelly • May assist in the maintenance of normal / healthy concentrate powder. The raw LDL : HDL cholesterol ratios material is thoroughly tested for its active content. • Vegetarian friendly Each capsule contains a high level (45mg) of the bioactive Dosage 10-HDA (10-Hydroxy-2-Decenoic • Take 1-2 capsules daily with food or as directed by your Acid). Royal Jelly Concentrate healthcare professional. uses a vegetable capsule and is • Royal Jelly may cause allergic reactions. If irritation or suitable for vegetarians. swelling of the mouth or throat occurs, immediately discontinue use and seek medical attention. Contents • Always read the label. Use only as directed. 72 Vegetarian Capsules Reference 300mg - 500mg of Royal Jelly daily depending on Capsule Shell Ingredients therapeutic use. Hattori N. (2007) Biomedical Research Japan • Hypromellose (Cellulose Pulp) 28(5) / Balch P. A. and Balch J. F. (2000) Perscription for Nutritional Healing, 3rd Edition New York
* Vitamin supplements should not replace a balanced diet. 15 If symptoms persist consult your healthcare practitioner. Active Ingredients Per Dose Vitamin D Cholecalciferol 360μl 1000IU (Vitamin D3 1000IU) 25μg
Benefits • Supports the development of healthy bones, teeth and About This Product bone mineral density • Helps calcium absorption Vegan Vitamin D Liquid Spray provides a therapeutic dose of • Supports healthy immune function Vitamin D3 which is essential for • Helps protect from free radicals helping to support the normal • Aids in maintaining healthy skin development of bones and teeth. • Maintains general wellbeing Vitamin D helps in calcium • Beneficial for pregnant and lactating women and those absorption and a diet low in who are not exposed to much sunlight calcium can lead to osteoporosis later in life. SOUTHERNATURE’s • Spray bottle for easy carry and intake plant based formula brings you • Organic, non-GMO plant source, Soy-free a high quality form of Vitamin D3 • Vegan and Vegetarian friendly produced from organic, non-GMO lichen. Dosage • Adults: take 2 sprays (1 dose) into the mouth daily with Contents food, or as directed by your healthcare professional. 50mL Oral Liquid Spray Bottle • Shake well before use. Approximate 270 Sprays Per Bottle • May be taken during pregnancy. • Each bottle contains 270 sprays lasting 135 days at a single dose (2 sprays) of 1000IU per day. • Always read the label. Use only as directed.
* Vitamin supplements should not replace a balanced diet. If symptoms persist consult your healthcare practitioner. 16 17 Bilberry Vision Complete 12000 19
Cholesterol Control Advanced 20
Glucosamine PLUS Curcumin 21
Glucose Balance Support 22
Good Night Sleep Herbal Formula 23
18 Active Ingredients Per Tablet Bilberry Vision Extracts equivalent to: Vaccinium Myrtillus (Bilberry) Fresh Fruit 12g Complete Stand. to contain Anthocyanosides 43.2mg 12000 Euphrasia Officinalis (Eyebright) Dry Herb 1g Calcium Ascorbate Dihydrate 132mg Equiv. Ascorbic Acid (Vit C) 109mg Lutein 22mg Zeaxanthin 5.5mg About This Product Betacarotene 5.5mg
Bilberry Vision Complete 12000 Benefits contains herbs and vitamins clinically proven to support • Supports healthy eye function and can assist in maintaining the health and function of the retina, healthy eye function, help macular and lens eyes to adapt to variations in • Lutein can help support healthy macular pigment light intensity, and assist in density maintaining the health and • Maintains health of capillaries function of the retina and lens. With Lutein and Zeaxanthin it also • Maintains a healthy immune system helps to protect the structures of • Contains important nutritional antioxidants the eye. High strength and high • Vegan and Vegetarian friendly purity ingredients are formulated for optimum eye health in just Dosage one tablet per day. • Take 1 tablet daily with food or as directed by your healthcare professional. Contents • Always read the label. Use only as directed. 60 Vegetarian Tablets Reference University of Maryland suggests a daily dosage of 55-333mg of Bilberry extract (36% anthocyanidin) for different eye conditions (2013).
* Vitamin supplements should not replace a balanced diet. 19 If symptoms persist consult your healthcare practitioner. Active Ingredients Per Tablet Cholesterol Citrus Aurantium (Bergamot) extract 200mg Equiv. to Fresh Fruit Juice 30mg Control Sugar Cane Wax Alcohols 10mg Advanced Tocotrienols Complex – Palm 9.38mg Equiv. to Alpha Tocopherol (Vit. E) 2.11m Chromic Chloride 513µg Equiv. to Chromium 100µg Ascorbic Acid (Vit. C) 100mg About This Product Cholesterol Control Advanced Benefits may assist in the maintenance • Maintains healthy capillaries and cardiovascular system of normal cholesterol levels in • Improves normal cholesterol levels in healthy individuals healthy individuals and improve the HDL : LDL ratio. • Supports a healthy HDL : LDL cholesterol ratio SOUTHERNATURE’s unique • Supports immune system health formula combines the effects of • Vegan and Vegetarian friendly Citrus bioflavonoids that assist in the breakdown of fats and Dosage Tocotrienols that prevent the • Adults: take 1 tablet daily, with food or as directed by your excess production of cholesterol healthcare professional. synthesis by the liver. These • Not recommended for use by pregnant and lactating two natural extracts have been women. combined with Policosanol, another powerful ingredient, that • Always read the label. Use only as directed. reduces the manufacture of LDL bad cholesterol by the liver. All Reference these ingredients are from plant Treatment of bergamot in patients suffering from sources and vegan friendly. isolated HC, mixed hyperlipidemia and metabolic syndrome led to a strong reduction in total Cholesterol, cLDL and a significant increase in Contents cHDL. Mollace V.(2011) Fitoterapia 90 Vegetarian Tablets Policosanol was found to be more effective in reducing LDL than plant sterols. ChenJT et al. (2005) Metanalysis Pharmacotherapy 2 NAH2 S * Vitamin supplements should not replace a balanced diet. If symptoms persist consult your healthcare practitioner. 20 Active Ingredients Per Tablet Glucosamine Glucosamine Hydrochloride 750mg Equiv. to Glucosamine 623.3mg PLUS Curcumin 50mg Curcumin Calcium Ascorbate 37.4mg Equiv. to Ascorbic Acid (Vit. C) 30mg Cupric Sulfate Pentahydrate 982µg Equiv. to Coppe 250µg Zinc Amino Acid Chelate 6mg About This Product Equiv. to Zinc 1.2mg Citrus Bioflavonoids Extract 30mg Glucosamine PLUS Curcumin contains Glucosamine, which is a key building block for tendons, Benefits ligaments, cartilage, collagen • Supports healthy joints and synovial fluid in the joints. • Maintenance of bones, teeth and cartilage Vitamin C, Copper and Zinc are • Protects capillaries added, which are necessary for • Powerful antioxidants the manufacture of collagen, supporting connective tissue • Vegan and Vegetarian friendly formation, and the development and maintenance of cartilage, Dosage bones and teeth. • Adults: take 3 tablets daily with food or as directed by Glucosamine PLUS Curcumin your healthcare professional. contains Curcumin and Citrus • Always read the label. Use only as directed. Bioflavonoids which are important nutritional antioxidants that assist Reference in protecting the body from the damaging effects of free radicals, Supplemental glucosamine could beneficially influence cartilage structure, and alleviate arthritis. and aid in the maintenance of Persiani S, Rotini R, Trisolino G et al. (2007) general wellbeing. Osteoarthritis Research Society Copper and Zinc support connective tissue forma- tion and aid in the development and maintenance Contents of cartilage and bones. Pasqualicchio M.(1996) Mediators Inflammation 90 Vegetarian Tablets
* Vitamin supplements should not replace a balanced diet. 21 If symptoms persist consult your healthcare practitioner. Active Ingredients Per Tablet Glucose Chromium Picolinate 402.25µg Equiv. Chromium 50µg Balance Chromic Chloride 1.03mg Support Equiv. Chromium 200µg Extracts Equiv. to Dry Gymnema Sylvestre Leaf Cinnamomum Cassia Stem Bark 3g Trigonella Foenum-Graecum 2g (Fenugreek) Seed 500mg About This Product Vitis Vinifera (Grape) Seed 12g Equiv. Procyanidins 95mg Glucose Balance Support helps maintain normal glucose Benefits metabolism. Contains Chromium, which is a main component of • Can help maintain normal glucose metabolism glucose tolerance factor. Aids • May assist with the uptake of glucose into the cells in the transport of glucose, and • Contains chromium, which is an essential nutrient facilitates the uptake of glucose required for carbohydrate and lipid metabolism into the cells. • Contains Grapeseed extract as a source of antioxidants Glucose Balance Support also • High potency formula contains the herb Gymnema to help decrease the absorption • Vegan and Vegetarian friendly of sugar from the intestine, Cinnamon to help improve insulin Dosage sensitivity and better blood • Take 1 tablet daily, with food or as directed by your glucose levels, Fenugreek to help healthcare professional. lower post-meal blood sugar • Always read the label. Use only as directed. levels, and Grapeseed extract to help enhance the antioxidant Reference defence against oxidative stress. Patients showed a significant reduction in blood glucose, and maintained their blood glucose homeostasis with Gymnema sylvestre alone. Contents Larsen ML (1990) N. Engl. J. Med. 323 120 Vegetarian Tablets Cinnamon was demonstrated to lower blood glucose levels and acted as an insulin mimetic. Anderson RA (2004) J Agric Food Chem 2004;52
* Vitamin supplements should not replace a balanced diet. If symptoms persist consult your healthcare practitioner. 22 Active Ingredients Per Tablet Good Each Tablet contains extracts equivalent to dry Passiflora Incarnata (Passionflower) Night Sleep Flowering & Fruiting Herb Top 1.5g Herbal Formula Humulus Lupulus (Hops) Fruit 1g Ziziphus Jujube Var. Spinosa Seed 2g Salvia Miltiorrhiza (Dan Shen) Root 1g
Benefits About This Product • Herbal formula with four relaxant herbs to promote Good Night Sleep Herbal Formula restful sleep has four active herbal ingredients • Helps support the relief of insomnia and sleeplessness that complement each other in • May be beneficial during times of stress the relief of mild anxiety, nervous • Herbal Passionflower and Hops are used as sleep aids tension and stress to enhance and to relieve mental stress general well-being and contribute • Vegan and Vegetarian friendly to a ‘Good Night Sleep’. SOUTHERNATURE’s unique Dosage formula combines western • Take 1-2 tablets daily with food or as directed by your herbs and traditional Chinese healthcare professional. medicines to achieve the best • Tablets can be taken 1/2 hour before bed when used to result to relieve insomnia and aid sleep. anxiety. SOUTHERNATURE is the only sleep formula with • Always read the label. Use only as directed. two sleep enhancement herbs (Passionflower and Danshen), Reference as well as two herbs to promote Besides its anxiolytic effects, passionflower also relaxation (Hops and Ziziphus). has a discomfort-relieving property. Ngan, A., Conduit, R. (2011) Phytother Res Best of all there is no Valerian Ziziphus spinosa works primarily on the nervous in Good Night Sleep, which may system and assists the body to adapt to stressors cause drowsiness the next day. (emotional, physical & environmental). Get a Good Night’s Sleep without Fang X.S. (2010) Phytomedicine the drowsiness and feel fresh the next day.
Contents 90 Vegetarian Tablets
* Vitamin supplements should not replace a balanced diet. 23 If symptoms persist consult your healthcare practitioner. 24 25 Herbal Prostate Care 27
Male Fertility Support 28
26 Active Ingredients Per Capsule Male Selenomethionine 186µg Equiv. Selenium 75µg Fertility Support Zinc Citrate Dihydrate 77.8mg Equiv. Zinc 25mg Microalgae DHA Rich Oil 248mg Equiv. DHA 105mg About This Product AND Lycopersicon Esculentum Extract 208mg Male Fertility Support contains Equiv. Fresh Fruit 72.8g nutrients beneficial to men’s Equiv. Lycopene 12.5mg physiological requirements, healthy functioning of the male Benefits reproductive system, normal testosterone synthesis and • Supports normal testosterone synthesis supports normal sperm motility • Supports normal sperm motility in healthy men in healthy men. Zinc, Selenium, • Contains Zinc that assist the health of sex hormones Lycopene and DHA help maintain • May assist in protecting cells from oxidative damage sex hormones, brain cells, and boost sperm quality. • Contains DHA, which supports healthy brain function • Assists the maintenance of normal blood sugar levels • Vegan and Vegetarian friendly Contents 90 Vegetarian Capsules Dosage • Take 1-2 capsules daily with food, or as directed by your Capsule Shell Ingredients healthcare professional. • A daily dose of 150 micrograms of selenium from dietary • Carrageenan (Seaweed) supplements should not be exceeded for adults. • Taking Zinc and Selenium in high doses for long term use, is not recommended. • Always read the label. Use only as directed.
Reference Infertile men were shown to have lower levels of Omega-3 fatty acids than fertile men. Journal Clinical Nutrition, 2010 Lycopene has been shown to help in sperm count, motility and morphology. Kumar R.(2002) Int Urol Nephrol
* Vitamin supplements should not replace a balanced diet. 27 If symptoms persist consult your healthcare practitioner. Active Ingredients Per Capsule Herbal Each capsule contains extracts equivalent to: Serenoa Repens (Saw Palmetto) Fruit Dry 3.2g Prostate Care Lycopersicon Esculentum (Tomato) Fruit Fresh 35g Equiv. Lycopene 6mg Cucurbita Pepo (Pumpkin) Seed Dry 1g AND About This Product Selenomethionine 186µg Equiv. Selenium 75µg Herbal Prostate Care capsules Zinc Citrate Dihydrate 62.2mg provide nutritional and herbal Equiv. Zinc 20mg ingredients designed to support male physiology, function and Benefits prostate health. It contains Saw Palmetto, traditionally used to • Supports male physiology, function and prostate health relieve symptoms of prostate • Supports healthy testosterone levels in men enlargement and act as a mild • Maintenance of healthy prostate cells /gland urinary antiseptic. • May assists in relief of minor urological symptoms in men Herbal Prostate Care also contains Pumpkin Seed to help • Assists in the maintenance of healthy heart function improve night urination and • High potency herbal extract formula difficulty in urination which • Vegan & Vegetarian friendly occurs in BPH (Benign Prostatic Hyperplasia). SOUTHERNATURE’s Dosage unique formula combines Saw • Take 1-2 capsules daily with food, or as directed by your Palmetto with Selenium and healthcare professional. Lycopene to have greater impact • A daily dose of 150 micrograms of selenium from dietary in the management of BPH, rather supplements should not be exceeded for adults. than using Saw Palmetto alone. • Taking Zinc and Selenium in high doses for long term use, is not recommended. Contents • Always read the label. Use only as directed. 90 Vegetarian Capsules Reference Capsule Shell Ingredients Saw palmetto, combined with Selenium and Lycopene have been found to have greater impact • Carrageenan (Seaweed) for the management of BPH rather than using Saw palmetto alone. Curr Med Chem, 2013 Administration of Saw palmetto and Pumpkin seed combined were found to be effective as an alternative treatment for BPH. Nutr Res Pract 2009
* Vitamin supplements should not replace a balanced diet. If symptoms persist consult your healthcare practitioner. 28 29 Cranberry PLUS 30000 31
EPO 1000mg 32
PMS Relief 33
Ultra DHA for Pregnancy & Lactation 34
30 Active Ingredients Per Capsule Cranberry Vaccinium Macrocarpon (Cranberry Powder) PLUS Equivalent to Fresh Fruit 30g 30000 Benefits • Helps maintain bladder and urinary tract health • High antioxidant activity About This Product • High potency formula Cranberry has traditionally been • Helps in the maintenance and improvement of general wellbeing used as a herbal medicinal adjuvant in minor urinary tract • Assists in fighting free radicals complaints. Cranberry PLUS • Vegan and Vegetarian friendly 30000 supports urinary tract health. Dosage • Adults: take 1-2 capsules daily with food, or as directed Contents by your healthcare professional. 60 Vegetarian Capsules • Always read the label. Use only as directed.
Reference Capsule Shell Ingredients A daily 500mg intake of Cranberry can reduce UTI • Hypromellose (Cellulose Pulp) recurrences by 58%. Stothers (2002) The Canadian Journal of Urology.
* Vitamin supplements should not replace a balanced diet. 31 If symptoms persist consult your healthcare practitioner. Active Ingredients Per Capsule EPO Evening Primrose Oil 1g Equiv. to Gamma-Linolenic Acid 100mg 1000mg Equiv. to Linoleic Acid 650mg
Benefits About This Product • Can help reduce premenstrual breast pain and tenderness EPO 1000mg (Evening Primrose • May assist in the management of rheumatism Oil) aids in the symptomatic relief and arthritis and management of eczema • Supports healing and repair of the skin and dermatitis. It can also help • Rich in the omega 6 fatty acids of gamma-linolenic acid in the symptomatic relief of (GLA) and linoleic acid (LA) premenstrual symptoms. Our EPO 1000mg, which is a Vegan product, helps to relieve Dosage the pain of rheumatism, assists • Adults: take 2-3 capsules twice daily with food, or as in the maintenance of a healthy directed by your healthcare professional. cardiovascular system and aids • Always read the label. Use only as directed. in the maintenance of general wellbeing. Reference 60% of patients found improvement while taking Contents EPO from six common symptoms of PMS. Royal Free Hospital and St Thomas’s Hospital 180 Vegetarian Capsules 65% of the group of children taking Evening Also Available in Primrose Oil showed significant improvement from atopic eczema. 60 Vegetarian Capsules Bordoni A.(1987) Drugs Exp Clin Res
Capsule Shell Ingredients • Carrageenan (Seaweed)
* Vitamin supplements should not replace a balanced diet. If symptoms persist consult your healthcare practitioner. 32 Active Ingredients Per Tablet PMS Herbal extracts equivalent to dry: Vitex Agnus-Castus (Chaste Tree) Fruit 2g Relief Rhodiola Rosea (Rhodiola) Root 1000mg Magnesium Amino Acid Chelate 500mg Equiv. Magnesium 100mg Pyridoxine Hydrochloride 61mg About This Product Equiv. Pyridoxine 50mg Chromium Picolinate 241μg PMS Relief is a combination of Equiv. Chromium 30μg herbs and nutrients, specifically formulated for the relief of Benefits premenstrual syndrome (PMS). • Supports healthy menstruation This formula supports general wellbeing in women, supports • Assists in the relief of symptoms of premenstrual syndrome memory and learning, helps performance in peak condition • Relief of nervous tension, moodiness and/or irritability associated with premenstrual tension and supports a healthy mood. In addition to Chaste Tree, • Natural herbal formula SOUTHERNATURE’s unique • Vegan and Vegetarian friendly formula contains Rhodiola which significantly reduces Dosage symptoms of fatigue and can • Adults: take 1 tablet daily with food, or as directed by improve symptoms of mild to your healthcare professional. moderate depression, as well • For optimal results use for more than three consecutive as Vitamin B6 and Chromium to months. If symptoms or fluid retention persist seek help decrease sugar cravings by medical advice. improving glucose metabolism, • Always read the label. Use only as directed. and Magnesium a known muscle relaxant to help ease tension. Reference Rhodiola has been shown to have a calming effect Contents on mental states and the body. Olsson (2009) Plant Medica 60 Vegetarian Tablets Dry extract of vitex agnus castus fruit has been Also Available in shown to be an effective and well tolerated 30 Vegetarian Tablets treatment for relief of symptoms of premenstrual syndrome. R Schellenberg (2001) BMJ
* Vitamin supplements should not replace a balanced diet. 33 If symptoms persist consult your healthcare practitioner. Active Ingredients Per Capsule Ultra DHA for Concentrated Omega 3 Triglycerides - Fish 700mg Equiv. to Omega 3 Marine Triglycerides 441mg Pregnancy & Equiv. to Docosahexaenoic Acid (DHA) 322mg Lactation Equiv. to Eicosapentaenoic Acid (EPA) 70mg
Benefits • High potency DHA About This Product • Provides support for mothers nerve health Ultra DHA for Pregnancy & • Supports the development of the brain and visual function Lactation contains a concentrated of the foetus, infants and babies form of omega-3 marine • Contains high DHA to support pregnancy and lactation triglycerides from fish. The amount needs of DHA is high to support the brain • Natural source of marine omega-3 fatty acids development of the baby. DHA • Odourless formula is essential for the growth and development of the brain in both • IFOS Certified the foetal and neonatal stages. Adding DHA to the diet during Dosage pregnancy & lactation has a • Adults: take 1-3 capsules daily with food, or as directed positive effect on the visual and by your healthcare professional. cognitive development of the baby. • Always read the label. Use only as directed.
Contents Reference Recommended Daily Requirement of DHA is 90 Capsules a minimum of 300mg for pregnancy and lactation. Also Available in International Society for the Study of Fatty 30 Capsules Acids and Lipids
* Vitamin supplements should not replace a balanced diet. If symptoms persist consult your healthcare practitioner. 34 35 Kids Calcium Complete 37
Kids Chewable Multivitamins 38
Kids Omega 3 PLUS 39
36 Active Ingredients Per Tablet Kids Calcium Carbonate 500mg Equiv. to Calcium 200mg Calcium Magnesium Carbonate – heavy 95.6mg Complete Equiv. to Magnesium 24.5mg Cholecalciferol (Vit. D 200IU) 5µg
Benefits About This Product • Supports the development and maintenance of healthy bones and teeth Kids Calcium Complete contains • Helps to maintain healthy bone mineral density nutrients that help in the development and maintenance • Supports healthy neuromuscular function of strong bones and teeth. • Chewable tablets These nutrients are important in • Vegan and Vegetarian friendly childhood. Kids Calcium Complete contains Dosage Vitamin D3 which supports • Children 1-3 years: Take 1-2 chewable tablets daily. Calcium and Phosphorus absorption, and Magnesium for • Children 4 -13 years: Take 2-4 chewable tablets daily. the structural development of • Always read the label. Use only as directed. bones and the synthesis of DNA and RNA. Reference Calcium and magnesium are essential factors in the formation and maintenance of healthy bones... Contents many children are getting far too little vitamin D. 90 Vegetarian Tablets J Clin Endocrinol Metab, 2008
* Vitamin supplements should not replace a balanced diet. 37 If symptoms persist consult your healthcare practitioner. Active Ingredients Per Tablets Kids Betacarotene 1mg Thiamine Hydrochloride (Vit. B1) 1mg Chewable Riboflavine (Vit. B2) 1mg Multivitamins Nicotinamide (Vit. B3) 5mg Calcium Pantothenate 2.5mg Pyridoxine Hydrochloride 330µg Folic Acid 12.5µg Cyanocobalamin (Vit. B12) 2.5µg About This Product Biotin 5µg Ascorbic Acid (Vit. C) 50mg Kids Chewable Multivitamins Cholecalciferol (Vit. D 100IU) 2.5µg provides nutrients that are D-Alpha-Tocopheryl Acid Succinate required for normal development, (Vit. E 12.5IU) 10.3mg growth, physical performance Selenium (as Selenomethionine) 15µg and general wellbeing, especially Iodine (as Potassium Iodide) 45µg when the diet is lacking in Chromium (as Chromium Picolinate) 7.5µg essential vitamins and minerals Magnesium (as Amino Acid Chelate) 5mg Manganese (as Amino Acid Chelate) 1mg due to fussy eating habits. Zinc (as Amino Acid Chelate) 2mg Copper (as Copper Gluconate) 0.5µg Contents Calcium (as Calcium Carbonate) 12.5mg 90 Vegetarian Tablets Benefits • Aids in normal development and growth • Provides extra dietary vitamins and minerals during periods of rapid growth or extra physical activity • Helps in the metabolism of proteins, carbohydrates and fats • Supports minor wound healing with skin/tissue repair • Chewable tablets • Vegan and Vegetarian friendly
Dosage • Children 1-3 years: Take 1 chewable tablet daily. Children 4-8 years: Take 1-2 chewable tablets daily. Children / Teenagers 9-18 years: Take 2 chewable tablets daily.
• Always read the label. Use only as directed.
Reference Many children do not consume the recommended amount of fruit and vegetables and therefore are not acquiring sufficient micro-nutrients and fibre essential for normal healthy development. Dovey T.M.(2008) Appetite
* Vitamin supplements should not replace a balanced diet. If symptoms persist consult your healthcare practitioner. 38 Active Ingredients Per Capsule Kids Concentrated Omega 3 Triglycerides - Fish 250mg Equiv. to Omega 3 Marine Triglycerides 130.5mg Omega 3 Equiv. to Docosahexaenoic Acid (DHA) 117.5mg PLUS Equiv. to Eicosapentaenoic Acid (EPA) 22.5mg
Benefits • Supports brain and cognitive development About This Product • Supports healthy eye function Kids Omega 3 PLUS is formulated • Maintains a healthy nervous system with a ratio of 1:5 of EPA to DHA • Chewable burstlets providing greater DHA for the • High DHA content support of healthy brain, eyes and nerves. On-going supply • Natural source of marine omega 3 fatty acids of omega 3 fatty acids is very • Uniquely formulated with specific ratio of EPA / DHA important as the body cannot • IFOS Certified produce them, they can therefore only be obtained from the diet. Dosage • Infants and Children 2-3 years: Cut or twist off the tail, squeeze the contents onto food or onto a spoon and take Contents directly into the mouth. Take 1 capsule daily. 60 Capsules • Children 3-8 years: Chew 1-4 capsules daily. Also Available in • Children 9 years and over: Chew 1-4 capsules twice daily. 20 Capsules • Dosage should be taken with food, or as directed by your healthcare professional. • Always read the label. Use only as directed.
Reference Recommended Daily Requirement of DHA for children is a minimum of 220mg. International Society for the Study of Fatty Acids and Lipids
* Vitamin supplements should not replace a balanced diet. 39 If symptoms persist consult your healthcare practitioner. 40 41 42 www.southernature.com.au SOUTHERNATURE is passionate about providing natural alternatives to help improve and maintain one’s general wellbeing. Ver.05.2016/English AU CSNAHBKDLAUEN01