Biotin Content Table of Select Foods and Biotin Intake in Japanese
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15.8.2014 15,894 Brand Name (In Chinese) 品牌名稱(中文) Product
Generation Date: 15.8.2014 List of Small Volume Exemption Products 已獲小量豁免產品名單 Total Number of SVE products: 15,894 (已獲小量豁免產品總數): Brand Name (in Product Name (in Chinese) Brand Name (in English) Product Name (in English) Exemption End Date Effective Date for Exemption No. Chinese) 產品名稱 (中文) 品牌名稱 (英文) 產品名稱 (英文) (豁免終止日期) Revocation of (豁免編號) 品牌名稱 (中文) Exemption (豁免撤銷生效日期) Nil Nil Nil Sanko Rice Roll with Seaweed 2015/07/31 N/A 14-007124 Nil Nil Nil Sanko Rice Cracker - Castard 2015/07/31 N/A 14-007123 Nil Nil Nil Wonderland Panda - Choco Ball 2015/07/31 N/A 14-007083 Nil Nil Nil Wonderland Candy - Animal Assort 2015/07/31 N/A 14-007082 Nil Nil Nil Asahi Ice Limone 2015/07/31 N/A 14-007081 Nil Nil Nil Asahi Ice Grapefruit 2015/07/31 N/A 14-007079 Nil Nil Nil MARUESU SNACK - WASABI SOY SAUCE TASTE 2015/07/31 N/A 14-007078 Nil Nil Nil MARUESU SNACK - HOKKAIDO CHEESE TASTE 2015/07/31 N/A 14-007072 Nil Nil Nil KASUGAI BEACH SODA CANDY 2015/07/31 N/A 14-007071 Nil Nil Nil Nissin Corn Flakes 2015/07/31 N/A 14-007070 Nil Nil Nil MARUESU SNACK - MAYONNAISE TASTE 2015/07/31 N/A 14-007069 Nil Nil Nil KASUGAI UME AME 2015/07/31 N/A 14-007068 Nil Nil Nil Bonchi Wheat Snack - Seaweed 2015/07/31 N/A 14-007067 Nil Nil Nil Bonchi Wheat Snack - Spicy 2015/07/31 N/A 14-007066 Nil Nil Nil Kasugai Gummy Candy - Muscat Flavor 2015/07/31 N/A 14-007065 Nil Nil Nil Kasugai Gummy Candy - Grape Flavor 2015/07/31 N/A 14-007064 Nil Nil Nil Kasugai Gummy Candy - Peach Flavor 2015/07/31 N/A 14-007063 Nil Nil Nil Bonchi Rice Snack 2015/07/31 N/A 14-007062 Nil Nil Nil Nissin -
Washoku Guidebook(PDF : 3629KB)
和 食 Traditional Dietary Cultures of the Japanese Itadaki-masu WASHOKU - cultures that should be preserved What exactly is WASHOKU? Maybe even Japanese people haven’t thought seriously about it very much. Typical washoku at home is usually comprised of cooked rice, miso soup, some main and side dishes and pickles. A set menu of grilled fish at a downtown diner is also a type of washoku. Recipes using cooked rice as the main ingredient such as curry and rice or sushi should also be considered as a type of washoku. Of course, washoku includes some noodle and mochi dishes. The world of traditional washoku is extensive. In the first place, the term WASHOKU does not refer solely to a dish or a cuisine. For instance, let’s take a look at osechi- ryori, a set of traditional dishes for New Year. The dishes are prepared to celebrate the coming of the new year, and with a wish to be able to spend the coming year soundly and happily. In other words, the religion and the mindset of Japanese people are expressed in osechi-ryori, otoso (rice wine for New Year) and ozohni (soup with mochi), as well as the ambience of the people sitting around the table with these dishes. Food culture has been developed with the background of the natural environment surrounding people and culture that is unique to the country or the region. The Japanese archipelago runs widely north and south, surrounded by sea. 75% of the national land is mountainous areas. Under the monsoonal climate, the four seasons show distinct differences. -
Prema Shanti Is Our Original Word, Combined Two Sanskrit Words, Means Prema Shanti "Heaven-Sent Love and Inner Peace"
IN ORIG dƌĂĚŝƟŽŶĂůĂƌůĞLJDŝƐŽdƌd ĂĚĚŝƟƟŽŶĂů ĂƌƌůĞLJ DDŝƐŽŽ dƌĂĚŝƟŽŶĂůZŝĐĞDŝƐŽdƌĂĚĚŝƟƟŽŶĂůů ZŝŝĐĞ DŝŝƐŽŽ EŽƚŽEĂƚƵƌĂů^ĞĂƐĂůƚEŽE ƚŽƚŽ EĂƚƚƵƌĂů ^ĞĂ ƐĂůůƚ Old and Knowing th to the wing the e New journey Revie ~ ~KƌŐĂŶŝĐKKƌŐĂĂŶŝŝĐ~ ~KƌŐĂŶŝĐKKƌŐĂĂŶŝŝĐ~ Prema Shanti is our original word, combined two Sanskrit words, means Prema Shanti "heaven-sent love and inner peace". プレマシャンティ Ⓡ Freshly Ɖacked͕ nonͲboiled. erƟĮed :^ Freshly Ɖacked͕ nonͲboiled. erƟĮed :^ From Noto Weninsula ƋuasiͲnaƟonal Wark. hnreĮned͕ dŚĞĂƵƚŚĞŶƟĐ:ĂƉĂŶĞƐĞƚƌĂĚŝƟŽŶĂůĨŽŽĚƐĨŽƌĨƵƚƵƌĞŐĞŶĞƌĂƟŽŶ Organic. >ighter Ňaǀor miso made of Organic. FullͲbodied and matured deeƉ Ňaǀor MineralͲrich͕ contains more than ϵϬ tyƉes of minerals in organically grown whole soybeans and barley miso made of organically grown whole sea water mineral balance. No chemicals added͕ DƵĐŚůŝŬĞƚƌĂĚŝƟŽŶĂů:ĂƉĂŶĞƐĞĐƵŝƐŝŶĞ͕:ĂƉĂŶĞƐĞƵƐĞĚƚŽůŝǀĞŽŶĞĐŽůŽŐŝĐĂůŽƌĚĞƌĂŶĚƐĞĂƐŽŶĂůŝƚLJ͘dŚĂŶŬƐĨŽƌ with Η<oũiΗ Miso starter͕barley malt͕ house soybeans and rice with Η<oũiΗ Miso starter͕ rice naturally moist. Made of beauƟful emerald green ĨĂƌŵĞƌƐ ĂŶĚ ĂƌƟƐĂŶƐ͕ WƌĞŵĂ ƐŚĂŶƟ ŝŶƚƌŽĚƵĐĞƐ ƚƌĂĚŝƟŽŶĂůůLJ ĂŶĚ ĂƵƚŚĞŶƟĐĂůůLJ ŵĂĚĞ ŝŶŐƌĞĚŝĞŶƚƐ ƚŽ ĐĂƌƌLJ ŽŶ deǀeloƉed with naturalͲhabitat yeasts͕ aged in malt͕ house deǀeloƉed with naturalͲhabitat NotoͲsea water͕ ƉuriĮed͕ reduced͕ and concentrated. ΗďĞĂƵƚLJŽĨƚƌĂĚŝƟŽŶĂů:ĂƉĂŶĞƐĞĨŽŽĚƐΗĂŶĚΗŐƌĂĐĞĨƵůŶĞƐƐŽĨ:ĂƉĂŶĞƐĞĨŽƵƌƐĞĂƐŽŶƐΗ͘ cedar kegs more than a year in the tradiƟonal yeasts͕ aged in cedar kegs more than a year in Follow and reƉlicate tradiƟonal salt making with indirectly methods carried by Marukawa family*1 for the tradiƟonal methods carried by Marukawa boiled with low temƉerature with the doubleͲboil Θ low 1ϬϬyers. n allͲƉurƉose miso͕ great for eǀery family*1 for 1ϬϬyers. n allͲƉurƉose miso͕ great temƉerate crystallinjaƟon method methods;Ɖatent day use. for winter Ɵme. ƉrotectedͿ. Ňaǀorful and gentle͕ smooth͕ mellow Ňaǀor. Criteria for Prema Shanti Selection Enhance natural Ňaǀor of any kind of dishes. 345g(pouch) - 6/case item:00100008 345g(pouch) - 6/case item:00100005 100g - 100/case item:00100015 1. -
Nutritional Guidance in Sakado Folate Project
Chapter 4 Nutritional Guidance in Sakado Folate Project Notification of thethe C677T GenotypeGenotype of of Methylenetetrahydrofolate Reductase IncreasedIncreased both both Serum Serum Folate Folate and and the the Intake Intake of ofGreen Green Veg‐ etablesVegetables MayumiMayumi Yurimoto, Yurimoto, Mami Hiraoka,Mami Hiraoka, MitsuyoMitsuyo Kageyama, Kageyama, Yoshiko Kontai,Yoshiko Kontai, ChiharuChiharu Nishijima, Nishijima, KaoriKaori Sakamoto Sakamoto and YasuoYasuo Kagawa Kagawa Additional information is available at the end of the chapter http://dx.doi.org/10.5772/intechopen.74396 Abstract Background: Serum folate levels are lower in TT homozygotes of the single-nucleotide polymorphism (rs1801133) of methylenetetrahydrofolate reductase (MTHFR) than in CC homozygotes and CT heterozygotes. Objective: To improve folate status, the genotype was notified to each subject to motivate them to eat more green-yellow vegetables. Design: Genotype, dietary folate intake, and blood biochemistry were determined and statistically analyzed for 404 subjects (109 males, mean 58.9 years; 295 females, mean 61.8 years). Their serum folate and total homocysteine (tHcy) concentrations were mea- sured before and after receiving nutritional guidance and genotype notification. Results: The frequencies of the CC, CT, and TT MTHFR genotypes were 35.4, 49.7, and 14.8%, respectively. TT homozygote participants significantly increased their intake of green-yellow vegetables (p < 0.01) and of food-derived folate (p < 0.05) following nutritional guidance. The increase in serum folate (p < 0.001) and the decrease in tHcy (p < 0.001) in TT homozygotes following nutritional guidance were more than twice that of the CC homozygote and CT heterozygote participants. An increase in broccoli, spinach and Komatsuna intake was observed following nutritional guidance, irrespective of the season. -
Read Book Wagashi and More: a Collection of Simple Japanese
WAGASHI AND MORE: A COLLECTION OF SIMPLE JAPANESE DESSERT RECIPES PDF, EPUB, EBOOK Cooking Penguin | 72 pages | 07 Feb 2013 | Createspace | 9781482376364 | English | United States Wagashi and More: A Collection of Simple Japanese Dessert Recipes PDF Book Similar to mochi, it is made with glutinous rice flour or pounded glutinous rice. Tourists like to buy akafuku as a souvenir, but it should be enjoyed quickly, as it expires after only two days. I'm keeping this one a little under wraps for now but if you happen to come along on one of my tours it might be on the itinerary Next to the velvety base, it can also incorporate various additional ingredients such as sliced chestnuts or figs. For those of you who came on the inaugural Zenbu Ryori tour - shhhhhhhh! Well this was a first. This classic mochi variety combines chewy rice cakes made from glutinous rice and kinako —roasted soybean powder. More about Hishi mochi. The sweet and salty goma dango is often consumed in August as a summer delicacy at street fairs or in restaurants. The base of each mitsumame are see-through jelly cubes made with agar-agar, a thickening agent created out of seaweed. Usually the outside pancake-ish layer is plain with a traditional filling of sweet red beans. Forgot your password? The name of this treat consists of two words: bota , which is derived from botan , meaning tree peony , and mochi , meaning sticky, pounded rice. Dessert Kamome no tamago. Rakugan are traditional Japanese sweets prepared in many different colors and shapes reflecting seasonal, holiday, or regional themes. -
Irasshaimase (Welcome) Yatai Is an Lzakaya, a Place to Gather with Friends and Family to Eat and Drink at Leisure
Irasshaimase (Welcome) Yatai is an lzakaya, a place to gather with friends and family to eat and drink at leisure. A selection of dishes are chosen by your group to share (please forget the usual western custom of ordering your own entrée and main).The greatest benefits of dining this way are; that you experience a variety of tastes, everyone eats together, and you can keep ordering and trying different dishes at your own pace. If something was particularly enjoyable, just ask the wait staff to order again. You each have your own small plate to eat from and a menu remains on your table for further ordering. The Japanese culture believes that you should never have alcohol without food. Our menu is selected with this in mind. Stay a while, relax, enjoy a sake and have an lzakaya experience. Douzo funiki wo otanoshimi kudasai “We thank you for your custom and hope you enjoy the atmosphere.” Your hosts: Atsushi and Barbara Taniyama 316 Featherston Street Palmerston North Phone/Fax 06 356 1316 www.Yatai.co.nz, [email protected]. We proudly serve only free range meats and eggs 100% Cold Dishes Sashimi $27 A selection of the freshest raw fish available Beef Tataki $23 A block of NZ farmed steak, sliced & served with crushed garlic, dipping sauce & salad Norimaki Sushi $22 - 10 pc pre-rolled sushi Tekkamaki • Teriyaki free range chicken $22 Raw tuna norimaki • Cold smoked salmon sushi. Can substitute raw • Mixed (1/2 Chicken, 1/2 Salmon) salmon if tuna is not available Tuna Tataki $26 A block of • Vegetarian fresh tuna, seared, cooled, sliced -
Morphological Description of Jogorogo Mangosteen (Garcinia Mangostana L.)
Journal of Biotechnology and Biodiversity, April 2010; 1(1): 20-25 ISSN: 2087-0183 RESEARCH Morphological description of Jogorogo Mangosteen (Garcinia mangostana L.) Endang Yuniastutia* aDepartment of Agrotechnology, Faculty of Agriculture, Sebelas Maret University, Jl. Ir. Sutami no 36A, Surakarta 57126, Indonesia Received : 14 December 2009 Accepted: 2 February 2010 Abstract This research aimed to obtain phenotypic information based on morphological character of Jogorogo Mangosteen (Garcinia mangostana L.). This research was conducted with direct observation through primary and secondary data recording, and documenting parts of Jogorogo Mangosteen plant specifically, that was, in vegetative part: stalk and leave, as well as generative part: flower, fruit and seed. Jogorogo Mangosteen may reach hundreds years of life span, it had an average height of 9 meters, stalk diameter of 1 meter and crown diameter of 6 meter. The tree crown of Jogorogo Mangosteen plant was triangular in shape, with horizontal and irregular branching pattern and various densities. The leaves of Jogorogo Mangosteen were elliptic. The tip of the leaf was pointed, the base of the leaf was blunt, and the leaf edge was flat with the smooth and shining surface. The flower of Jogorogo Mangosteen was a hermaphrodit and a perfect flower. The fruit was small with 59 grams weight/flower with 4.5 cm long and 4.45 cm wide. The fruit was purple- blackish with the continuous fruit ripening with high fruit bearing level. The Jogorogo Mangosteen fruit was sweet with a little yellow sap. 1-2 seeds were formed in every Jogorogo Mangosteen fruit with 1.6 cm long, 0.8 cm wide and 2.75 thick. -
(12) Patent Application Publication (10) Pub. No.: US 2011/0189348 A1 NOUE Et Al
US 2011 O189348A1 (19) United States (12) Patent Application Publication (10) Pub. No.: US 2011/0189348 A1 NOUE et al. (43) Pub. Date: Aug. 4, 2011 (54) COMPOSITIONS CONTAINING SUCRALOSE Dec. 11, 1998 (JP) ................................. 1998-353495 AND APPLICATION THEREOF Dec. 11, 1998 (JP). ... 1998-353496 Dec. 11, 1998 (JP) ................................. 1998-353498 (75) Inventors: Maki INOUE, Osaka (JP); Kazumi Dec. 11, 1998 (JP) ................................. 1998-3534.99 IWAI, Osaka (JP): Naoto OJIMA, Dec. 11, 1998 ... 1998-3535O1 Osaka (JP): Takuya KAWA, Dec. 11, 1998 (JP) ................................. 1998-353503 Osaka (JP); Mitsumi Dec. 11, 1998 (JP) ................................. 1998-353504 KAWAMOTO, Osaka (JP); Dec. 11, 1998 ... 1998-353505 Shunsuke KURIBI, Osaka (JP); Dec. 11, 1998 1998-353507 Miho SAKAGUCHI, Osaka (JP): Jan. 26, 1999 1999-16984 Chie SASAKI, Osaka (JP); Jan. 26, 1999 1999-16989 Kazuhito SHIZU, Osaka (JP): Jan. 26, 1999 1999-16996 Mariko SHINGURYOU, Osaka Jun. 4, 1999 (JP) ................................. 1999-1585.11 (JP); Kazutaka HIRAO, Osaka Jun. 4, 1999 (JP) ................................. 1999-158523 (JP); Miki FUJII, Osaka (JP); Jun. 4, 1999 ... 1999-158529 Yoshito MORITA, Osaka (JP); Jun. 4, 1999 (JP) ................................. 1999-158536 Nobuharu YASUNAMI, Osaka Jun. 4, 1999 (JP) ................................. 1999-158543 (JP); Junko YOSHIFUJI, Osaka Jun. 4, 1999 ... 1999-1585.45 (JP) Jun. 4, 1999 ... 1999-158550 Jun. 4, 1999 ... 1999-158557 (73) Assignee: SAN-E GEN F.F.I., INC., Osaka Jun. 4, 1999 ... 1999-1585.60 (JP) Jun. 4, 1999 ... 1999-158567 Jul. 14, 1999 (JP) ................................. 1999-199770 (21) Appl. No.: 13/087,946 Jul. 14, 1999 (JP) ................................. 1999-199773 Jul. 14, 1999 ... 1999-199776 (22) Filed: Apr. 15, 2011 Jul. 14, 1999 .. -
277 Meadow Gold Drinks Bosc Pears
1 Offers Good May 12 to 18, 2021 www.ktasuperstores.com Frozen 7/8" Cut Beef Short Ribs 67 serving lb. suggestion 7 serving Meadow Gold Drinks suggestion Bosc Haleakala Dairy Iced Tea, POG or Passion Pears Orange Juice Quality 128 oz. Guaranteed 59 69 4ea. 1 lb. Corona Crumbled Portuguese Brand Sausage Quality Guaranteed Quality Guaranteed Hard Seltzer Spiked Sparkling Water or Refresca Premium Athenos Feta Cheese Gouvea’s or Purity Satsuma-Imo Potatoes 1916 Dried Mango Slices Spiked Refresher 12 cans 4 oz. 10 oz. Great steamed! Sweetened 1 lb. f 99 79 o $ 99 89 14 ea. 2 2 r 6 1 lb. 5 Regular or No Salt Added Fruit Flavors HOT COUPON DelMonte Quality Hawaiian Sun Good May 12 to 18, 2021 Tomato Sauce Jam or Jelly 8 oz. 10 oz. ¢ 77 67 ea. 2ea. SUPER COUPON Good May 12 to 18, 2021 BETA Angel Soft Bath Tissues Stay Home. Stay Safe. 12 double or Try KTA Delivery for 6 mega rolls White or Brown FREE DELIVERY Diamond G plus $10 OFF Calrose Rice 49 59 any order $100 or more. 15 lbs. 10ea. 7ea. Limited Time Oer: May 10 to 14, 2021 Automatically applied at checkout. Without cpn 10.99, Limit 3 per cpn. Without cpn 7.99, Limit 3 per cpn. delivery.ktasuperstores.com 22-50 120-40 Downtown, Hilo Puainako, Hilo Waimea Waikoloa Village Kailua-Kona Keauhou, Kona KTA Express, Kealakekua Mon-Sat 7am to 8pm, Sun 7am to 6pm 5:30am to 11pm 6am to 10pm 6am to 10pm 5am to 10pm 6am to 9pm 6am to 8pm 808-935-3751 808-959-9111 808-885-8866 808-883-1088 808-329-1677 808-322-2311 808-323-1916 Unless otherwise stated, we reserve the right to limit sale items to 5 units per customer. -
Materials for Beating Flea Beetles in Brassicas
Materials for Beating Flea Beetles in Brassicas Ruth Hazzard, Extension Vegetable Program, University of Massachusetts – Amherst, Department of Plant, Soil and Insect Science, Agricultural Engineering Building, Amherst MA 01003-9295, 413-545-3696 [email protected] Early spring plantings of Brassica crops are often hit hard by flea beetles. Crucifer and striped flea beetles feed on Brassica crops as well as weeds that are in the same family, such as yellow rocket or wild mustard. The crucifer flea beetle (Phyllotreta cruciferae) is uniformly black and shiny, about 2 mm in length, while the striped flea beetle (Phyllotreta striolata) has two yellow stripes on its back. Other species of flea beetles attack other crop families: solanaceous crops such as eggplant, potato, and tomato, or sweet corn. These beetles may look very similar to those found on Brassicas, but if they are feeding on a different crop group, they are almost certainly a different species of flea beetle. While this article will discuss biorational insecticides that will suppress flea beetle, it is important for growers to be familiar with the life cycle of flea beetles and to combine insecticides with many cultural practices to reduce damage and keep populations from building up to unmanageable levels. Feeding damage and crop preference. Flea beetle adults feed on leaves and stems, resulting in numerous ‘shot-holes’. Heavy feeding can kill plants, especially seedlings, and moderate damage can reduce plant size, delay maturity, reduce yield, or render crops unmarketable. Flea beetle larvae feed on roots. The impact of their feeding damage on crop yield is not well understood. -
Allowable Vs. Unallowable Items
Allowable vs. Unallowable Items ALLOWABLE UNALLOWABLE ITEMS ITEMS Processed or preserved fruits and vegetables Whole or sliced fresh fruits and vegetables (i.e., canned, frozen, vacuum-packed or Pre-sliced, pre-cut, FRESH produce dried) Condiments—lemons, limes, and/or chili powder Fruit leather or jellied fruit can be used as a condiment to be served with Dips for fruit or cottage cheese vegetables Fruit or vegetable juice Vegetable dips—are allowed if they are low-fat yogurt-based, or other low-fat or non-fat dips Smoothies All dip serving sizes cannot exceed 1–2 Grapples tablespoons Trail mixes or nuts Salsas are allowable, as a prepared item; Fruit/vegetable pizza however, they must be accompanied with Fruit that has been injected with flavorings nutrition education Carbonated fruit Fresh coconut Most non-food items, except those allowed Fresh vegetables that are cooked, must be limited under supplies and administrative/operational to service once-a-week and always as part of a costs nutrition education lesson Sending fruits and vegetables home Examples: Apples, Bananas, Apricots, Pineapple, Serving fruits and vegetables outside the Mango, Broccoli, Berries, Melons, Carrots, Grapes, normal school hours Cucumbers, Kiwi, Kumquats, Mushrooms, Onions, Popcorn Oranges, Peaches, Pears, Plums, Pomegranates, Candies or marshmallows Radishes, Beets, Leafy greens, Kale, Spinach, Sweet Potato, Jicama, Ackee, Rambutan, Durian, Mangosteen, Cherimoya, Pepino, Papaya, Artichoke, Asparagus, Green Beans, Peppers, Okra, Squash This institution is an equal opportunity provider. . -
Environmental and Genetic Variation in Essential Mineral Nutrients and Nutritional Value Among Brassica Vegetables
Journal of Agricultural Science; Vol. 10, No. 7; 2018 ISSN 1916-9752 E-ISSN 1916-9760 Published by Canadian Center of Science and Education Environmental and Genetic Variation in Essential Mineral Nutrients and Nutritional Value Among Brassica Vegetables Moo Jung Kim1, Tyler J. Simpson1, Yu-Chun Chiu1, Talon M. Becker2, John A. Juvik3 & Kang-Mo Ku1 1 Division of Plant and Soil Sciences, West Virginia University, Morgantown, WV, USA 2 Extension-Commercial Agriculture, University of Illinois at Urbana-Champaign, Benton, IL, USA 3 Department of Crop Sciences, University of Illinois at Urbana-Champaign, Urbana, IL, USA Correspondence: Kang-Mo Ku, Division of Plant and Soil Sciences, West Virginia University, Morgantown, WV 26505, USA. Tel: 1-304-293-2549. E-mail: [email protected] Received: March 20, 2018 Accepted: April 28, 2018 Online Published: June 15, 2018 doi:10.5539/jas.v10n7p1 URL: https://doi.org/10.5539/jas.v10n7p1 Abstract Dietary minerals play an important role in human nutrition and proper metabolism. We grew various Brassica crops under field conditions in 2012 and 2013 and analyzed 8 essential minerals from edible tissues of those crops. Among the investigated crops, pak choi (Brassica rapa), mustard greens (B. juncea; B. nigra), and komatsuna (B. rapa) were generally high in most minerals, according to dry weight-based concentrations. The percentage recommended daily intake (RDA) or adequate intake (AI) values, calculated using fresh weight-based concentrations, suggest that Brassica vegetables are a good source of iron, calcium, and manganese, providing > 20% of %RDA/AI depending on crop. Kale (B. oleracea; B. napus) was generally higher in %RDA/AI, in particular for calcium (Ca), phosphorous (P), magnesium (Mg), and manganese (Mn).