Nutrition Facts) Body-Regulating • Stir-Fried Vegetables (Glow) RED CATEGORY
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POLICY AND GUIDELINES ON HEALTHY FOOD AND BEVERAGE CHOICES IN SCHOOLS AND IN DEPED OFFICES DepEd Order No. 13, s. 2017 This Order aims to: • make available healthier food and beverage choices among the learners and DepEd personnel and their stakeholders; • introduce a system of categorizing locally available foods and drinks in accordance with geographical, cultural, and religious orientation; and • provide guidance in the selling and marketing of foods and beverages in schools and DepEd offices, including the purchasing of foods for school feeding. An Advocacy Material Prepared by: The Public Affairs Unit Office of the Regional Director PINGGANG PINOY Healthy Tips: Eat less salty, fried, fatty and sugar-rich foods tp prevent chronic diseases. Prepare a good breakfast to have enough fuel to get through the day. Get creative when cooking meals for kids. Serve healthy snacks. Understand nutrition information on product labels to make smart food choices Encourage kids to be active! GREEN CATEGORY The GREEN Category Includes foods and drinks that should ALWAYS be available in the canteen. These foods and drinks are the best choices for a healthy school canteen as they contain a wide range of nutrients and are generally low in saturated and trans fat, sugar, and salt. General Description: • Contains wide range of nutrients • Saturated fats is less than 3 grams (approximately equivalent to more than half a teaspoon of fat) per serving. • No trans fat • Added sugar is less than 10 grams (or 2 teaspoon) per serving • Sodium is less than 120 mg (equivalent to 300mg of salt or 1/20 teaspoon salt) per serving List of Foods and Drinks under the GREEN category Food Example Drinks • Milk (unsweetened) • Safe and clean water (nothing added) • Fresh Buko Water (unsweetened) Energy-giving • Milled Rice (Go) • Brown Rice or Iron-fortified Rice • Corn • Oatmeal • Whole wheat bread • Cassava (kamoteng kahoy) • Boiled Sweet potato (kamote) • Boiled Saging na Saba • Corn, Binatog • Boiled peanuts • Suman • Puto Body-building • Fishes (Grow) • Shellfish • Small shrimps • Lean meats • Chicken without skin • Nuts • Egg Body-regulating • Fresh fruits, preferable those in season (Glow) • Green, Leafy and yellow vegetables YELLOW CATEGORY The YELLOW Category Includes foods and drinks that should be served carefully. These foods and drinks contain some nutrients but at the same time also contain large amounts of saturated or trans fats and / or sugar and / or salt. If eaten in large amounts, these foods and drinks may contribute to excess calories. These may be served once or twice a week only (Tuesdays and Thursdays), in smaller serving, and should be less promi- nent in the canteen menu. Every opportunity shall be taken to make these foods healtheir by following the instrucations enumerated under Section V.A.1.k.iii. This includes, but is not limited to the following foods and drinks General Description: May contain some nutrients but at the same time contains • Saturated fat in more than 3 to 5 grams (approximately equivalent to more than half a teaspoon to 1 teaspoon of fat) per serving; or • No trans fat; • Added sugar is more than 10 grams but less than 20 grams (equivalent to 2 to 4 teaspoons) per serving; or • Sodium is more than 120 mg to 200 mg (equivalent to 300 to 500 mg of salt or 1/20 to 1/10 tea- spoon salt) per serving List of Foods and Drinks under the GREEN category Food Example Drinks • 100% Fresh fruit juices Energy-giving • Fried rice (Go) • Bread (using white refined flour) • Biscuit • Banana cue, Camote cue, Turon, Maruya • Pancakes • Waffles • Champorado • Pancit • Arroz Caldo • Sandwiches (cheese, egg, chicken filling,etc) • Butter, Margarine, Mayonnaise (use sparingly) Body-building • Proccessed foods such as meat/fish, hotdogs, sausage, burger patties, chick- (Grow) en nuggets, tocino, tapa, etc. (still subjects to evaluation of saturated or trans fat and sodium as reflected in their Nutrition Facts) Body-regulating • Stir-fried Vegetables (Glow) RED CATEGORY The RED Category Includes foods and drinks not recommended in the canteen menu. These foods and drinks con- tain high amounts of saturated fat or sugar or salt and should not be served in healthy school canteens. They may also provide exess energy or calories. Consumption of these foods and drinks outside the school premises is at the discretion of their parents. General Description: • Saturated fat is more than 5 grams (equivalent to more than 1 teaspoon) per serving; or • Contains trans fat no matter how significant the amount is • Added sugar or total carbohydrates (in the absense of dietary fiber) is more than 20 grams (equiva- lent to more than 4 teaspoon) per serving; or • Sodium is more than 200 mg (equivalent to 500 mg or 1/10 teaspoon salt) per serving Cut-off Points for Packaged Food and Drinks with available Nutrition Label/ Nutrition Facts under the RED category Food Example Drinks • Softdrinks, alcoholic drinks, sports waters, sports drinks, flavoured mineral water, energy drinks, sweetened waters, powdered juice drinks • Any product containing caffeine (for school canteens) • Any procseed fruit/ vegetables juice with added sugar of more than 20 grams or 4 teaspoons per serving Energy-giving • Any jelly, ice crushes and slushies (Go) • Any Ice cream/ Ice drops / Ice candies • Cakes and slices, donuts, sweet biscuits and pastries and other sweet bak- ery products • All types including chocolates, hard/ chewy candies, chewing gums, marshmallows, lollipops, yema, etc. • French fries, bicho-bicho. etc. • Instant noodles • All types of heavily salted snacks such as chips or chicharia Body-building • Chicharon (Grow) • Chicken skin • Bacon • Deep-fried foods including fish balls, kikiams, etc. Body-regulating • Fruits canned in heavy syrup (Glow) • Sweetened fruits or vegetables or deep-fried Source: Australian Government Department of Health. 2010 National Security Canteen Guidelines. http://www.health.gov.au/internet/main/publishing.nsf/Content/phd-nutrition-canteens. Ages 1 - 6 Ages 7 - 12 Teens How to Understand Nutrition Facts Labels The Nutrition Facts label are usually found at the back of food labels which provides nutrition information to the customers. The top section usually provides product-specific information such as the serving size, calories, and nutrient information. The bottom part contains footnote with Daily Values (DVs) for 2000 and 2,500 calories diets. Nutrition Facts Serving Size 1 pouch (55g) Start Here Serving Per Container 1 Amount Per Serving Check calories Calories 230 Calories from Fat 80 % Daily Value Total Fat 9g 14% Saturated Fat 4.5g 23% Trans Fat 0g Cholesterol 0mg 0% Limit these Sodium 1690mg 70% nutrient Total Carbohydrates 34g 11% Dietary Fiber 3g 12% Sugars 5g Protien 5g Get enough of Vitamin A 0% Vitamin C 0% these Nutrients Calcium 2% Iron 7% * Percent Daily Values are based on a 2000 calories diet. Footnote Your daily values may be higher or lower depending on your calorie needs Calories: 2,000 2,5000 Total Fat Less than 65g 80g Saturated Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrates 300g 3756g Dietary Fiber 25g 30g Calories per gram: Fat 9 Carbohydrates 4 Protein 4.