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@mandysalads MANDYS.CA ELEVATING YOUR SPIRIT ONE AT A TIME OCTOBER SALAD...... $13.25 served with our classic balsamic romaine lettuce, mixed greens, toasted pecans, goat cheese, pear, dried cranberries, shredded carrots, cherry tomatoes

CAESAR SALAD...... $13.75 served with our homemade caesar SIGNATURE romaine lettuce, mozzarella, shaved parmesan, baked pita chips, bacon, capers LUMBERJACK SALAD...... $16.99 served with our homemade caesar romaine lettuce, bacon, turkey, chicken, cherry tomatoes, avocado, mozzarella, ...... $10.49 ASIAN SALAD mushrooms, green onions, baked pita chips served with our asian sesame vinaigrette romaine lettuce, mixed greens, avocado, crunchy noodles, mandarin oranges, cherry tomatoes, shredded carrots, toasted sesame seeds TOKYO SALAD...... $12.75 served with our tamari dressing romaine lettuce, mixed greens, carrots, broccoli, cucumber, toasted sesame seeds, ...... $12.49 MEXICAN SALAD avocado, purple cabbage, tamari & sesame tofu served with our cilantro-cumin vinaigrette romaine lettuce, mixed greens, corn, black beans, tortilla chips, mozzarella, cherry tomatoes, shredded carrots, avocado, fresh cilantro leaves COBB SALAD...... $14.25 served with our green goddess dressing romaine lettuce, mixed greens, cherry tomatoes, avocado, organic hard boiled egg, ...... $13.49 ROMA green onions, hearts of palm, baked pita, bacon, mushrooms served with our sun-dried tomato & basil vinaigrette romaine lettuce, mixed greens, bocconcini, broccoli, cherry tomatoes, kalamata olives, baked pita chips, fresh basil leaves, red onion, dried figs MISO MÉLANGE...... $16.25 served with our miso ginger vinaigrette mixed greens, romaine lettuce, avocado, diced red pepper, carrots, green onions, ...... $13.49 WOLFE BOWL apple, peanuts, edamame, mock ‘chicken’ served with our tamari dressing mixed greens, arugula, brown rice, kale, cherry tomatoes, toasted walnuts, avocado, shaved parmesan, shredded carrots, toasted sesame seeds ENDLESS SUMMER...... $14.99 served with our tamari & miso mixed greens, kale, romaine lettuce, quinoa, avocado, tempura onions, pumpkin seeds, ...... $10.49 DECEMBER SALAD carrots, tempeh, red peppers, fresh cilantro, fresh basil served with our asian sesame vinaigrette romaine lettuce, mixed greens, shaved parmesan, shredded carrots, pear, avocado, baked pita chips WILD SAGE...... $13.99 served with our basil & sage vinaigrette mixed greens, crispy tempura onions, pears, roasted sweet potato, toasted pecans, ...... $13.49 THE ‘FAVE’ dried figs, pumpkin seeds, goat cheese served with our honey vinaigrette romaine lettuce, arugula, shredded carrots, corn, broccoli, baked pita chips, parmesan, sunflower seeds, avocado WALDORF...... $11.25 served with our classic balsamic vinaigrette romaine lettuce, mixed greens, dried cranberries, toasted walnuts, apple, ...... $13.25 HABIBI pear, blue cheese served with our turmeric tahini dressing romaine lettuce, mixed greens, lentils, chickpeas, roasted sweet potato, mint, parsley, cherry tomatoes, cucumbers, red onion, feta, quinoa SMOKED MEAT SALAD...... $13.49 served with our “slaw” dressing romaine lettuce, montreal’s best smoked meat, cape cod chips, diced dill pickles RAEGAN-DANIELLE EXTRAORDINAIRE...... $12.25 served with our classic balsamic vinaigrette romaine lettuce, mixed greens, shaved parmesan, baked pita chips, strawberries, SUPERFOOD SALAD...... $14.25 cucumber, shredded carrots, avocado served with our house dressing spinach, kale, arugula, quinoa, apples, avocado, pomegranate seeds, broccoli, cherry tomatoes, roasted sweet potato, fresh mint and italian flat leaf parsley SALMON SENSATION...... $19.99 served with our lemon dill vinaigrette mixed greens, romaine lettuce, baby spinach, quinoa, avocado, roasted asparagus, dill, dried cranberries, pine nuts, roasted salmon Add your choice of protein OPTIONS ON NEXT PAGE 2. ADD YOUR EXTRAS

Grains Crunchies BROWN RICE...... $0.50 BAKED PITA CHIPS...... $1.25 QUINOA...... $1.00 CAPE COD CHIPS...... $1.00 CRISPY NOODLES...... $1.00 PEANUTS...... $0.50 Fresh Herbs PECANS...... $1.50 BASIL...... $0.25 PINE NUTS...... $3.00 CILANTRO...... $0.25 PUMPKIN SEEDS...... $0.75 DILL...... $0.50 SESAME SEEDS...... $0.50 MINT...... $0.25 SUNFLOWER SEEDS...... $0.50 PARSLEY...... $0.25 TEMPURA ONIONS...... $0.75 TORTILLA CHIPS...... $1.00 WALNUTS...... $1.25 Vegetables AVOCADO...... $1.50 BLACK BEANS...... $0.50 Proteins BROCCOLI...... $1.00 BACON...... $1.50 CREATE YOUR CAPERS...... $1.00 GRILLED SEASONED CHICKEN...... $4.00 CARROTS...... $0.75 MOCK ‘CHICKEN’...... $4.00 CHERRY TOMATOES...... $1.25 ORGANIC HARD BOILED EGG...... $1.75 OWN CUSTOM SALAD CHICK PEAS...... $0.50 ROASTED DELI TURKEY...... $4.00 CORN...... $0.50 ROASTED SALMON...... $6.99 CUCUMBER...... $0.75 SMOKED MEAT...... $8.00 EDAMAME...... $0.75 TOFU (marinated with tamari and )...... $2.00 OR GRAIN BOWL $0.25 (marinated with sriracha, sesame oil, tamari and honey) $4.50 GREEN ONIONS...... TEMPEH .... HEARTS OF PALM...... $1.25 WHITE TUNA...... $3.50 KALAMATA OLIVES...... $0.50 LENTILS...... $0.50 * MUSHROOMS...... $1.00 Homemade Dressings 1. SELECT YOUR BASE PICKLES...... $0.50 ASIAN SESAME...... PURPLE CABBAGE ...... $0.75 BASIL & SAGE...... RED ONIONS...... $0.50 BASIL & SUN DRIED TOMATO...... Salads...... $5.99 RED PEPPER...... $1.00 CILANTRO-CUMIN...... BABY SPINACH...... ROASTED SWEET POTATO...... $1.00 CLASSIC BALSAMIC...... MIXED GREENS...... ROASTED ASPARAGUS ...... $2.50 GREEN GODDESS...... ROMAINE LETTUCE...... SUN DRIED TOMATOES...... $1.50 HOMEMADE CAESAR...... ARUGULA (ONE PORTION)...... + $0.75 HONEY MUSTARD...... ARUGULA (ONLY)...... + $2.00 LEMON DILL...... KALE (ONE PORTION)...... + $0.75 Fruits MANDY’S HOUSE...... KALE (ONLY)...... + $1.00 APPLE...... $1.50 MISO GINGER...... DRIED CRANBERRIES...... $0.50 TAMARI...... DRIED FIGS...... $1.00 TURMERIC TAHINI...... Grain Bowls...... $4.99 MANDARINS...... $0.75 BROWN RICE...... MANGOS (SEASONAL)...... $2.00 EXTRA DRESSING...... $1.50 QUINOA...... PEAR...... $1.00 HOT SAUCE...... $0.50 POMEGRANATE...... $1.00 STRAWBERRIES...... $1.50

Cheese BLUE CHEESE...... $1.50 BOCCONCINI...... $3.00 FETA...... $1.75 GOAT...... $3.00 MOZZARELLA...... $2.00 PARMESAN...... $2.00

* HOMEMADE ∙ AVAILABLE FOR SALE ∙ GLUTEN FREE (EXCEPT FOR MISO GINGER) GRAIN BOWLS Try our hearty grain bowls, with your choice of brown rice or quinoa

HIPPIE BOWL...... $9.99 served with our tamari & miso ginger dressing * marinated tofu, avocado, sunflower seeds, carrots, black beans MVP: MANDY’S VIEUX PORT MEXI BOWL...... $9.99 served with our cilantro-cumin dressing corn, black beans, red peppers, avocado, pumpkin seeds, red onion, cilantro

MEDITERRANEAN BOWL...... $9.99 SEARED TUNA SALAD...... $24.99 served with red wine vinegar & served with our soy, sesame & apple dressing cucumber, cherry tomato, green onions, lentils, chickpeas, feta, parsley, mint romaine and mixed lettuce, soba noodles, red cabbage, edamame, cucumber, avocado, green onions, sesame seeds, seared tuna, crispy shallots MISO MÉLANGE BOWL...... $12.99 served with our miso ginger dressing edamame, red peppers, peanuts, green onions, carrots, purple cabbage, cilantro, THAI CHICKEN SALAD...... $18.99 your choice of chicken or mock chicken served with our lime chili vinaigrette mixed greens, arugula, ramen, red cabbage, chicken, carrots, tomato, mango, avocado, green onion, herbs, peanuts, roasted coconut

NIÇOISE SALAD...... $19.99 DRINKS served with our dijon shallot vinaigrette frisée lettuce, mixed lettuce, salmon, potatoes, niçoise olives, green beans, organic hard boiled egg, dill, capers Elixers and Drinks Smoothies

LIME MINT SPRITZER...... $3.99 TROPICAL...... $6.99 JAPANESE STEAK SALAD...... $25.99 seltzer water, maple syrup, mint, lime banana, mango, strawberry, orange juice, coconut water served with our creamy japanese dressing NEW SOUTHERN-STYLE SWEET TEA..... $2.99 CLEAN...... $6.99 kale, bok choy, soba noodles, red cabbage, carrots, avocado, cucumber, green green tea, honey, lemon, mint blueberry, strawberry, banana, apple juice, kale, onions, edamame, sesame seeds, nori, seared steak mint, basil STRAWBERRY-BASIL WATER...... $2.49 water infused with strawberries, lemon, and basil BON MATIN...... $6.99 LOBSTER SALAD (SEASONAL)...... $35.99 banana, spinach, blueberry, strawberry, chia seeds, CLEANSING CUCUMBER LEMONADE... $2.99 oatmeal, almond milk served with our miso ginger & asian dressing homemade lemonade infused with cucumber and ginger mixed lettuce, red cabbage, cucumber, avocado, sesame seeds, crispy onions, AMAZON...... $6.99 edamame, lobster with garlic butter MANDY’S CLASSIC LEMONADE...... $2.99 banana, almond milk, nutella, almond butter homemade lemonade RISE AND SHINE...... $6.99 BOWL OF SEOUL...... $15.99 BUBBLY POMEGRANATE...... $8.99 banana, blueberry, almond butter, almond milk, sparkling wine, pomegranate seeds flax seed served with spicy mayo warm short grain brown rice, quinoa, avocado, kimchi, nori, tempura onions, organic fried egg, sesame seeds, pickled cucumber, panfried tofu Coffee and Tea S / L

LATTE...... $3.75 / $4.50 BEER AND WINE ...... $18.99 Our selection of beer and BARLEY AND MUSHROOM BOWL CAPPUCCINO...... $3.75 warm barley with mixed wild mushrooms and herbs, fried shallots, grana padano cheese wine changes with the seasons. AMERICANO...... $2.50 add seared steak / $9.50 MACHIATTO...... $3.00 Ask your cashier for details. DOUBLE ESPRESSO...... $2.50 SINGLE ESPRESSO...... $2.00 SPECIALTY DRINKS ...... $15.99 BURRITO BOWL EXTRA SHOT...... +$1.50 We have a wide variety of local warm braised brown rice with tomato, corn, black beans, and mock chicken, served TEA...... $2.50 and imported specialty drinks. with avocado, cheddar, pico de gallo, tortilla chips various flavours available Please check out our drink fridges.

Milk substitutions available for an additional charge * No substitutions (almond, soy, or coconut)