EN @mandysalads MANDYS.CA ELEVATING YOUR SPIRIT ONE SALAD AT A TIME OCTOBER SALAD ..............................................................................................$13.25 served with our classic balsamic vinaigrette romaine lettuce, mixed greens, toasted pecans, goat cheese, pear, dried cranberries, shredded carrots, cherry tomatoes CAESAR SALAD ............................................................................................... $13.75 served with our homemade caesar SIGNATURE SALADS romaine lettuce, mozzarella, shaved parmesan, baked pita chips, bacon, capers LUMBERJACK SALAD ....................................................................................................$16.99 served with our homemade caesar romaine lettuce, bacon, turkey, chicken, cherry tomatoes, avocado, mozzarella, .......................................................................................................................$10.49 ASIAN SALAD mushrooms, green onions, baked pita chips served with our asian sesame vinaigrette romaine lettuce, mixed greens, avocado, crunchy noodles, mandarin oranges, cherry tomatoes, shredded carrots, toasted sesame seeds TOKYO SALAD .....................................................................................................................$12.75 served with our tamari dressing romaine lettuce, mixed greens, carrots, broccoli, cucumber, toasted sesame seeds, ............................................................................................ $12.49 MEXICAN SALAD avocado, purple cabbage, tamari & sesame tofu served with our cilantro-cumin vinaigrette romaine lettuce, mixed greens, corn, black beans, tortilla chips, mozzarella, cherry tomatoes, shredded carrots, avocado, fresh cilantro leaves COBB SALAD .........................................................................................................................$14.25 served with our green goddess dressing romaine lettuce, mixed greens, cherry tomatoes, avocado, organic hard boiled egg, ................................................................................................................... $13.49 ROMA green onions, hearts of palm, baked pita, bacon, mushrooms served with our sun-dried tomato & basil vinaigrette romaine lettuce, mixed greens, bocconcini, broccoli, cherry tomatoes, kalamata olives, baked pita chips, fresh basil leaves, red onion, dried figs MISO MÉLANGE ................................................................................................. $16.25 served with our miso ginger vinaigrette mixed greens, romaine lettuce, avocado, diced red pepper, carrots, green onions, ................................................................................................... $13.49 WOLFE BOWL apple, peanuts, edamame, mock ‘chicken’ served with our tamari dressing mixed greens, arugula, brown rice, kale, cherry tomatoes, toasted walnuts, avocado, shaved parmesan, shredded carrots, toasted sesame seeds ENDLESS SUMMER .......................................................................................... $14.99 served with our tamari & miso ginger dressing mixed greens, kale, romaine lettuce, quinoa, avocado, tempura onions, pumpkin seeds, ........................................................................................ $10.49 DECEMBER SALAD carrots, tempeh, red peppers, fresh cilantro, fresh basil served with our asian sesame vinaigrette romaine lettuce, mixed greens, shaved parmesan, shredded carrots, pear, avocado, baked pita chips WILD SAGE ............................................................................................................ $13.99 served with our basil & sage vinaigrette mixed greens, crispy tempura onions, pears, roasted sweet potato, toasted pecans, .......................................................................................................... $13.49 THE ‘FAVE’ dried figs, pumpkin seeds, goat cheese served with our honey mustard vinaigrette romaine lettuce, arugula, shredded carrots, corn, broccoli, baked pita chips, parmesan, sunflower seeds, avocado WALDORF ................................................................................................................................$11.25 served with our classic balsamic vinaigrette romaine lettuce, mixed greens, dried cranberries, toasted walnuts, apple, .................................................................................................................. $13.25 HABIBI pear, blue cheese served with our turmeric tahini dressing romaine lettuce, mixed greens, lentils, chickpeas, roasted sweet potato, mint, parsley, cherry tomatoes, cucumbers, red onion, feta, quinoa SMOKED MEAT SALAD ................................................................................................$13.49 served with our “slaw” dressing romaine lettuce, montreal’s best smoked meat, cape cod chips, diced dill pickles RAEGAN-DANIELLE EXTRAORDINAIRE ........................................... $12.25 served with our classic balsamic vinaigrette romaine lettuce, mixed greens, shaved parmesan, baked pita chips, strawberries, SUPERFOOD SALAD ......................................................................................................$14.25 cucumber, shredded carrots, avocado served with our house dressing spinach, kale, arugula, quinoa, apples, avocado, pomegranate seeds, broccoli, cherry tomatoes, roasted sweet potato, fresh mint and italian flat leaf parsley SALMON SENSATION .................................................................................. $19.99 served with our lemon dill vinaigrette mixed greens, romaine lettuce, baby spinach, quinoa, avocado, roasted asparagus, dill, dried cranberries, pine nuts, roasted salmon Add your choice of protein OPTIONS ON NEXT PAGE 2. ADD YOUR EXTRAS Grains Crunchies BROWN RICE ............................................. $0.50 BAKED PITA CHIPS ................................... $1.25 QUINOA ...................................................... $1.00 CAPE COD CHIPS ..................................... $1.00 CRISPY NOODLES .................................... $1.00 PEANUTS ..................................................... $0.50 Fresh Herbs PECANS ....................................................... $1.50 BASIL ............................................................ $0.25 PINE NUTS .................................................. $3.00 CILANTRO .................................................. $0.25 PUMPKIN SEEDS ...................................... $0.75 DILL ............................................................... $0.50 SESAME SEEDS ......................................... $0.50 MINT ............................................................. $0.25 SUNFLOWER SEEDS ................................ $0.50 PARSLEY ...................................................... $0.25 TEMPURA ONIONS .................................. $0.75 TORTILLA CHIPS ....................................... $1.00 WALNUTS .................................................... $1.25 Vegetables AVOCADO .................................................. $1.50 BLACK BEANS ........................................... $0.50 Proteins BROCCOLI .................................................. $1.00 BACON ........................................................ $1.50 CREATE YOUR CAPERS ....................................................... $1.00 GRILLED SEASONED CHICKEN ........... $4.00 CARROTS .................................................... $0.75 MOCK ‘CHICKEN’ ..................................... $4.00 CHERRY TOMATOES ............................... $1.25 ORGANIC HARD BOILED EGG ............. $1.75 OWN CUSTOM SALAD CHICK PEAS ............................................... $0.50 ROASTED DELI TURKEY ......................... $4.00 CORN ........................................................... $0.50 ROASTED SALMON.................................. $6.99 CUCUMBER ................................................ $0.75 SMOKED MEAT .......................................... $8.00 EDAMAME .................................................. $0.75 TOFU (marinated with tamari and sesame oil) .................... $2.00 OR GRAIN BOWL $0.25 (marinated with sriracha, sesame oil, tamari and honey) $4.50 GREEN ONIONS ....................................... TEMPEH ... HEARTS OF PALM ..................................... $1.25 WHITE TUNA .............................................. $3.50 KALAMATA OLIVES .................................. $0.50 LENTILS ........................................................ $0.50 * MUSHROOMS ........................................... $1.00 Homemade Dressings 1. SELECT YOUR BASE PICKLES ....................................................... $0.50 ASIAN SESAME ................................................... PURPLE CABBAGE .................................. $0.75 BASIL & SAGE ...................................................... RED ONIONS ............................................. $0.50 BASIL & SUN DRIED TOMATO ....................... Salads ............................................................. $5.99 RED PEPPER .............................................. $1.00 CILANTRO-CUMIN ........................................... BABY SPINACH ........................................................... ROASTED SWEET POTATO ..................... $1.00 CLASSIC BALSAMIC .......................................... MIXED GREENS .......................................................... ROASTED ASPARAGUS .........................