Nutritional Data

NUTRITIONAL DATA

TRANS

VEGAN GLUTEN CALORIES FAT (G) SATURATED TRANS SODIUM CARBS (G) FIBRE (G) SUGARS PROTEIN VITAMIN A VITAMIN C CALCIUM IRON (MG) FREE FAT (G) FAT (G) (MG) (G) (G) (MG) (MG) SMOOTHIES

MR. PEANUT V GF 438 21 3 0 86 53 9 28 14 5 13 33 2 organic peanut butter (unsweetened), banana, organic cacao, dates, organic almond milk (unsweetened)

ALMOND BROTHERS V GF 559 37 7 0 88 56 9 26 12 5 13 183 3 organic almond butter (unsweetened), toasted almonds, banana, coconut, vanilla, dates, organic almond milk (unsweetened)

THE NOTORIOUS G.R.E. V GF 96 1 0 0 91 20 4 11 3 303 76 119 2 spinach, kale, cucumber, parsley, celery, lemon juice, chia, coconut water + pineapple

PEACHES + GREEN V GF 225 6 1 0 54 42 6 26 5 293 48 61 2 peaches, cashews, kale, spinach, banana, lemon juice, coconut water

BLUE MAGIC V GF 347 17 2 0 32 49 9 28 7 5 11 118 2 blueberries, dates, organic almond butter (unsweetened), chia, lemon juice, banana, flax, coconut water

SNACKS

SPRING PEA SOUP (CUP) V GF 195 1 0 0 606 35 14 6 13 19 5 53 3 organic green split peas, leeks, white onion + white miso garnished w/ cucumber + scallions

SPRING PEA SOUP (BOWL) V GF 290 1 0 0 909 53 20 9 20 28 7 78 4

LENTIL SOUP (CUP) V GF 118 2 0 0 621 19 8 4 7 150 8 60 2 our house soup, lentils, vegetables + spices. super clean + nourishing

LENTIL SOUP (BOWL) V GF 176 3 0 0 931 29 12 6 10 220 11 89 3

AVOCADO TOAST - - 276 19 3 0 806 26 8 2 5 27 12 28 2 mashed avocado, lime juice, chili flakes, cilantro, extra virgin olive oil, mountain salt, pepper on blackbird organic wheat pullman

ORGANIC OATS - - 447 22 8 0 317 54 8 18 13 1 23 45 4 organic steel-cut oats (raw + soaked in h20), cashew cream (cashews, dates, raw wildflower honey, vanilla, coconut, mountain salt) + fresh fruit

CHIA PUDDING V GF 343 21 12 0 253 38 10 22 6 2 15 168 2 chia, dates, Pefferlaw Creek Farms maple syrup, coconut milk, vanilla, mountain salt, h20 + fresh fruit

PEANUT BUTTER CHOCOLATE - GF 291 19 5 0 269 23 9 10 10 36 7 134 3 CHIA PUDDING organic peanut butter (unsweetened), organic almond milk (unsweetened), chia, raw wildflower honey, organic cacao, vanilla, mountain salt, h20, garnished w/ fruit + organic cacao nibs

seasonal kitchen // sustainably sourced // est. 201 1 NUTRITIONAL DATA

TRANS

VEGAN GLUTEN CALORIES FAT (G) SATURATED TRANS SODIUM CARBS (G) FIBRE (G) SUGARS PROTEIN VITAMIN A VITAMIN C CALCIUM IRON (MG) FREE FAT (G) FAT (G) (MG) (G) (G) (MG) (MG)

ALMOND CHICKEN SALAD - GF 319 20 2 0 570 7 1 4 27 13 4 45 1

grilled chicken, almond lemonnaise (organic unsweetened almond butter, kozlik’s daily dijon mustard, turmeric, curry, lemon juice, grapeseed oil, h20, salt), red grapes, celery, toasted almonds

HAPPY EGGS - GF 143 10 3 0 142 1 0 0 13 160 0 56 2

free run, hard-boiled eggs from our friends at Homestead Farms (Newmarket, ON)

PEANUT BUTTER OATS - - 678 28 4 0 244 85 14 24 25 1 2 110 1

organic steel-cut oats (raw + soaked in h20), chia seeds, organic peanut butter (unsweetened), organic almond milk (unsweetened), raw wildflower honey, mountain salt, garnished w/ organic peanut butter (unsweetened), banana + cacao nibs (contains nuts)

Nutritional information for Boxes is exclusive of dressings

BOXES

PINK GOLD - - 484 21 7 0 546 66 18 20 16 159 58 156 4

roasted yellow beets, grapefruit, avocado, mariposa dairy goat cheese, red radish, fennel, organic microgreens, pearl barley, arugula, green goddess dressing

GREEN MILE - GF 424 19 6 0 689 55 9 6 16 264 132 203 5

roasted brassicas (roasted broccoli, roasted cauliflower, roasted brussel sprouts, roasted fennel, radicchio), feta, pomegranate seeds, organic quinoa, organic baby kale, mint, lemon vinaigrette

SABABA - GF 533 23 6 0 719 70 10 8 18 735 131 198 4

roasted cauliflower, feta cheese, chickpeas, cucumbers, pickled carrots, spicy sunflower seeds, organic baby kale, brown rice, spicy tahini dressing

LIMA - GF 681 27 9 0 1311 74 12 7 41 195 46 256 2

oven roasted chicken, spicy corn, black beans, grape tomatoes, avocado, aged white cheddar, ja- lapeños, pickled cabbage, cilantro, lime juice, brown rice, hot sauce

SPARTA - GF 527 30 8 0 1330 37 6 9 33 120 21 166 4

oven roasted chicken, grape tomatoes, cucumbers, feta, kalamata olives (w/ pits), pickled onions, basil, arugula, organic quinoa, hummus, extra virgin olive oil + balsamic vinegar

APPLE COBB - GF 592 22 8 0 873 63 8 22 39 398 23 345 5

oven roasted chicken, aged white cheddar, double red apple, dried cranberries, toasted almonds, spinach, organic quinoa, honey dijon vinaigrette seasonal kitchen // sustainably sourced // est.2011 NUTRITIONAL DATA

TRANS

AMOUNT VEGAN GLUTEN CALORIES FAT (G) SATURATED TRANS SODIUM CARBS (G) FIBRE (G) SUGARS PROTEIN VITAMIN A VITAMIN C CALCIUM IRON (MG) FREE FAT (G) FAT (G) (MG) (G) (G) (MG) (MG)

ALMOND CHICKEN SALAD - GF 319 20 2 0 570 7 1 4 27 13 4 45 1 SPICY SALMON - GF 608 21 4 0 986 81 13 11 28 239 115 135 4 grilled chicken, almond lemonnaise grilled salmon, avocado, roasted (organic unsweetened almond sweet potatoes, shredded red butter, kozlik’s daily dijon mustard, cabbage, broccoli, pickled onions, turmeric, curry, lemon juice, grape- organic sprouts, lime juice, spinach, seed oil, h20, salt), red grapes, brown rice, sriracha vinaigrette celery, toasted almonds 5-STAR - GF 523 21 3 0 749 77 16 8 13 390 152 150 5 HAPPY EGGS - GF 143 10 3 0 142 1 0 0 13 160 0 56 2 avocado, double sweet potato, free run, hard-boiled eggs from broccoli, napa cabbage slaw, our friends at Homestead Farms power seed mix (currants, cashews, (Newmarket, ON) pumpkin seeds, sunflower seeds, goji berries), organic quinoa, organic baby kale, PEANUT BUTTER OATS - - 678 28 4 0 244 85 14 24 25 1 2 110 1 coconut-orange dressing organic steel-cut oats (raw + soaked in h20), chia seeds, organic peanut butter (unsweetened), organic almond milk (unsweetened), raw wildflower honey, mountain All of our dressings are served on the side - and we’d prefer to give you more than less so you can decide how much is right for you (some like things saucy, others not salt, garnished w/ organic peanut so much). The amounts below are reflective of a large container of dressing. If you’re looking to keep things light, opt for a few squeezes of fresh lemon or lime. butter (unsweetened), banana + cacao nibs (contains nuts) DRESSINGS

EXTRA VIRGIN OLIVE OIL + 30 ml V GF 177 19 3 0 3 2 0 2 0 0 0 3 0 BOXES BALSAMIC VINEGAR

22 ml V GF 6 0 0 0 0 2 0 0 0 0 7 3 0 PINK GOLD - - 484 21 7 0 546 66 18 20 16 159 58 156 4 LIME JUICE 28 ml V GF 11 0 0 0 0 2 0 1 0 0 21 10 0 roasted yellow beets, grapefruit, LEMON JUICE avocado, mariposa dairy goat HONEY DIJON VINAIGRETTE 45 ml - GF 222 21 3 0 385 6 0 6 1 0 0 0 0 cheese, red radish, fennel, organic microgreens, organic pearl barley, COCONUT-ORANGE DRESSING 45 ml - GF 167 15 2 0 404 9 1 7 1 3 16 13 0 arugula, green goddess dressing SRIRACHA VINAIGRETTE 45 ml - GF 205 20 3 0 351 8 1 4 0 5 33 12 0

GREEN MILE - GF 424 19 6 0 689 55 9 6 16 264 132 203 5 HOT SAUCE 45 ml V GF 0 0 0 0 576 0 0 0 0 180 0 0 0 roasted brassicas (roasted broccoli, SPICY TAHINI DRESSING 45 ml V GF 103 7 1 0 146 7 2 4 3 1 12 19 0 roasted cauliflower, roasted brussel sprouts, roasted fennel, radicchio), ** GREEN GODDESS DRESSING 45 ml - - 105 11 1 0 8 2 1 0 0 9 3 6 0 feta, pomegranate seeds, organic quinoa, organic baby kale, mint, ** LEMON VINAIGRETTE 45 ml V GF 220 23 2 0 245 5 0 4 0 0 3 2 0 lemon vinaigrette BAKE SHOP SABABA - GF 533 23 6 0 719 70 10 8 18 735 131 198 4 roasted cauliflower, feta cheese, VEGAN BREAKFAST COOKIE V - 231 3 0 0 358 46 7 15 6 46 16 102 1 chickpeas, cucumbers, pickled carrots, spicy sunflower seeds, organic old fashioned oats, bran, organic baby kale, brown rice, spicy goji berries, bananas, cranber- tahini dressing ries, raisins, carrots, orange zest, Pefferlaw Creek Farms maple syrup, cinnamon, pumpkin seeds, LIMA - GF 681 27 9 0 1311 74 12 7 41 195 46 256 2 unsweetened applesauce, almond milk, apple cider vinegar, multigrain oven roasted chicken, spicy corn, cereal mix, mountain salt, baking black beans, grape tomatoes, powder + soda avocado, aged white cheddar, ja- lapeños, pickled cabbage, cilantro, lime juice, brown rice, hot sauce DATE + ORGANIC OAT COOKIE - - 397 16 8 0 341 62 5 41 5 89 0 85 2 organic old fashioned oats, dates, SPARTA - GF 527 30 8 0 1330 37 6 9 33 120 21 166 4 chia, brazil nuts, butter, organic cane sugar, molasses, organic spelt oven roasted chicken, grape to- flour, mountain salt matoes, cucumbers, feta, kalamata olives (w/ pits), pickled onions, - - 230 10 6 0 135 35 3 20 2 91 2 34 1 basil, arugula, organic quinoa, GINGER MOLASSES COOKIE hummus, extra virgin olive oil + orange, ginger, molasses, chia, cin- balsamic vinegar namon, organic spelt flour, organic wheat flour, organic cane sugar, APPLE COBB - GF 592 22 8 0 873 63 8 22 39 398 23 345 5 organic corn starch, butter, baking soda, mountain salt oven roasted chicken, aged white cheddar, double red apple, dried cranberries, toasted almonds, spinach, organic quinoa, honey dijon vinaigrette seasonal kitchen // sustainably sourced // est. 201 1 NUTRITIONAL DATA

TRANS

AMOUNT VEGAN GLUTEN CALORIES FAT (G) SATURATED TRANS SODIUM CARBS (G) FIBRE (G) SUGARS PROTEIN VITAMIN A VITAMIN C CALCIUM IRON (MG) FREE FAT (G) FAT (G) (MG) (G) (G) (MG) (MG)

SWEET POTATO BROWNIE V GF 231 13 2 0 243 26 2 14 4 1 5 71 1

sweet potatoes, organic almond butter (unsweetened), Pefferlaw Creek Farms maple syrup, fair trade organic chocolate chips, apple sauce (unsweetened), cocoa, mountain salt, baking soda

CRACK CUP V GF 376 31 14 0 15 26 5 18 5 1 0 75 1

organic cacao, organic almond butter (unsweetened), dates, organic coconut oil, Pefferlaw Creek Farms maple syrup, almonds, pecans

ESPRELLA (ENERGY BALL) V GF 141 9 2 0 9 14 3 9 3 0 1 23 1

pilot espresso, dates, organic cacao, hazelnuts, fair trade organic chocolate, cocoa, mountain salt

LEMON SNOWBALL V - 142 9 4 0 17 16 3 8 3 24 4 29 1 (ENERGY BALL)

apricots, organic old fashioned oats, flax, coconut, almonds, mac- adamia nuts, lemon juice + zest, mountain salt

TAHINAGE DREAM - GF 173 12 2 0 10 14 4 9 5 1 0 121 2 (ENERGY BALL)

tahini, flax, dates, raw wildflower honey, sesame seeds, mountain salt INGREDIENTS GREENS + GRAINS

ORGANIC BABY KALE 50 g 25 0 0 0 22 5 1 0 2 384 60 68 1 (FULL PORTION)

ORGANIC BABY KALE 25 g 13 0 0 0 11 3 1 0 1 192 30 34 0 (HALF PORTION)

SPINACH (FULL PORTION) 60 g 14 0 0 0 47 2 1 0 2 281 17 59 2

SPINACH (HALF PORTION) 30 g 7 0 0 0 24 1 1 0 1 141 8 30 1

ROMAINE (FULL PORTION) 90 g 15 0 0 0 7 3 2 1 1 392 4 30 1

ROMAINE (HALF PORTION) 45 g 8 0 0 0 4 1 1 1 1 196 2 15 0

ARUGULA (FULL PORTION) 50 g 13 0 0 0 14 2 1 1 1 60 8 80 1

ARUGULA (HALF PORTION) 25 g 7 0 0 0 7 1 0 1 1 30 4 40 0

BROWN RICE (FULL PORTION) 115 g 198 2 0 0 165 40 2 1 4 0 3 16 1

BROWN RICE (HALF PORTION) 58 g 99 1 0 0 82 20 1 0 2 0 1 8 0

ORGANIC QUINOA 115 g 190 4 0 0 166 33 3 1 7 0 3 50 3 (FULL PORTION)

ORGANIC QUINOA 58 g 95 2 0 0 83 17 1 0 3 0 1 25 1 (HALF PORTION)

** PEARL BARLEY 130 g 159 4 1 0 109 29 6 0 4 0 1 14 1

PROTEINS

OVEN ROASTED CHICKEN 90 g 131 5 1 0 434 0 0 0 22 12 0 5 0

OVEN ROASTED SALMON 68 g 135 6 1 0 200 2 0 2 17 44 1 10 0

ORGANIC TEMPEH 68 g 151 7 1 0 559 11 4 5 12 41 12 79 2

FREE RUN EGGS 2 143 10 3 0 142 1 0 0 13 160 0 56 2 eggs

seasonal kitchen // sustainably sourced // est.2011 NUTRITIONAL DATA

TRANS

AMOUNT VEGAN GLUTEN CALORIES FAT (G) SATURATED TRANS SODIUM CARBS (G) FIBRE (G) SUGARS PROTEIN VITAMIN A VITAMIN C CALCIUM IRON (MG) FREE FAT (G) FAT (G) (MG) (G) (G) (MG) (MG)

DAIRY

AGED WHITE CHEDDAR 30 g 120 10 6 0 226 0 0 0 7 102 0 203 0

FETA (COW’S MILK) 30 g 80 7 5 0 290 2 0 0 4 40 0 44 0

GOAT CHEESE 34 g 91 7 5 0 125 2 0 1 6 68 0 25 1 PRODUCE

AVOCADO SMASH 50 g 103 9 1 0 145 6 4 0 1 5 8 8 0

BASIL 2 g 0 0 0 0 0 0 0 0 0 5 0 4 0

BLACK BEANS 55 g 57 0 0 0 158 10 3 0 4 0 0 0 0

BRUSSELS SPROUTS 20 g 9 0 0 0 5 2 1 0 1 8 17 8 0

CARROTS 40 g 16 0 0 0 28 4 1 2 0 332 2 13 0

CHARRED BROCCOLI 45 g 42 2 0 0 67 4 2 1 2 21 60 32 0

CHICKPEAS 30 g 52 1 0 0 26 8 2 1 3 0 1 14 1

CILANTRO 3 g 1 0 0 0 1 0 0 0 0 10 1 2 0

CORN (SPICY CORN) 55 g 48 0 0 0 130 12 1 2 1 20 5 1 0

CUCUMBERS 34 g 5 0 0 0 1 1 0 1 0 2 1 5 0

GRAPE TOMATOES 65 g 12 0 0 0 3 3 1 2 1 27 9 7 0

JALAPEÑOS 2 g 1 0 0 0 0 0 0 0 0 1 2 0 0

KALAMATA OLIVES 15 g 17 2 0 0 110 1 0 0 0 3 0 13 0

NAPA CABBAGE SLAW 60 g 26 0 0 0 98 6 2 3 1 160 30 24 0

ORGANIC MICROGREENS 10 g 2 0 0 0 1 0 0 0 0 1 1 3 0

PICKLED CABBAGE 30 g 12 0 0 0 49 3 1 2 0 18 18 14 0

PICKLED CARROTS 30 g 17 0 0 0 69 4 1 2 0 308 2 12 0

PICKLED RED ONIONS 35 g 29 0 0 0 210 7 1 5 0 0 3 10 0

RED APPLE 34 g 18 0 0 0 0 5 1 4 0 1 2 2 0

ROASTED CAULIFLOWER 90 g 75 5 1 0 122 6 3 2 2 0 62 28 1

ROASTED SWEET POTATOES 50 g 80 1 0 0 163 18 3 0 1 5 8 9 0

SHREDDED RED CABBAGE 40 g 12 0 0 0 11 3 1 2 1 22 23 18 0

WATERMELON RADISH 25 g 4 0 0 0 10 1 0 0 0 0 4 6 0

** FENNEL 20 g 6 0 0 0 10 1 1 0 0 1 2 10 0

** GRAPEFRUIT 88 g 37 0 0 0 0 9 1 6 1 51 28 19 0

** MINT 1 g 0 0 0 0 0 0 0 0 0 2 0 2 0

** POMEGRANATE 20 g 17 0 0 0 1 4 1 3 0 0 2 2 0

** RED RADISH 40 g 6 0 0 0 16 1 1 1 0 0 6 10 0

** ROASTED BRASSICAS 150 g 125 8 1 0 221 13 5 3 4 30 97 71 2

** ROASTED YELLOW BEETS 88 g 73 0 0 0 133 16 5 11 3 3 8 27 1 NUTS, SEEDS + OTHER

DRIED CRANBERRIES 20 g 62 0 0 0 0 16 1 13 0 0 0 2 0

HUMMUS 40 g 151 14 2 0 192 5 2 1 2 0 2 14 0

POWER SEED MIX 20 g 85 6 1 0 19 6 1 2 3 1 7 9 1

SPICY SUNFLOWER SEEDS 14 g 81 7 1 0 24 3 1 1 3 1 2 11 1

TOASTED ALMONDS 7 g 40 4 0 0 0 1 1 0 1 0 0 21 0

** Indicates seasonal item

** Amounts in grams represent cooked weights (if applicable)

seasonal kitchen // sustainably sourced // est. 201 1 RECIPE DETAILS

DRESSINGS SOUPS PICKLED THINGS

EXTRA VIRGIN OLIVE OIL ** GREEN GODDESS DRESSING LENTIL SOUP PICKLED CABBAGE + BALSAMIC VINEGAR chia seeds red lentil red cabbage extra virgin olive oil avocado water rice wine vinegar balsamic vinegar basil tomato honey LIME JUICE sorrel red onion PICKLED RED ONIONS lime juice dijon mustard carrot red onions LEMON JUICE honey celery rice wine vinegar lemon juice scallions apple cider vinegar honey HONEY DIJON VINAIGRETTE lemon juice extra virgin olive oil PICKLED CARROTS olive oil grapeseed oil kosher salt carrot honey ** LEMON VINAIGRETTE garlic rice wine vinegar dijon mustard lemon juice cumin honey apple cider vinegar rice wine vinegar crushed chili peppers BEVERAGES COCONUT-ORANGE DRESSING paprika dijon mustard ** NANO ICED TEA orange juice turmeric maple syrup southbrook berry blend ginger coriander grapeseed oil water turmeric PROTEINS cinnamon honey EVERYTHING ELSE ** SPRING PEA SOUP OVEN ROASTED CHICKEN dijon mustard ALMOND LEMONNAISE organic green split peas chicken breast rice wine vinegar grapeseed oil leeks chipotle peppers coconut milk organic almond butter white onion dijon mustard grapeseed oil dijon mustard white miso honey SRIRACHA VINAIGRETTE lemon juice kosher salt lemon juice sriracha curry powder garlic ROASTED VEG lime juice kosher salt kosher salt CHARRED BROCCOLI honey turmeric grapeseed oil broccoli olive oil NAPA CABBAGE SLAW OVEN ROASTED SALMON grapeseed oil kosher salt brussels sprouts atlantic salmon kosher salt HOT SAUCE napa cabbage olive oil ROASTED CAULIFLOWER water carrot kosher salt cauliflower chili peppers sriracha maple syrup grape seed oil vinegar lime juice rice wine vinegar kosher salt salt rice wine vinegar tamari ROASTED SWEET POTATO spices honey sriracha sweet potato 0.1% sodium benzoate POWER SEED MIX kosher salt olive oil HUMMUS goji berries ORGANIC TEMPEH hot sauce chickpeas cashews organic tempeh ** ROASTED BRASSICAS tahini pumpkin seeds ginger broccoli lemon juice sunflower seeds scallions cauliflower garlic currants garlic brussels sprouts extra virgin olive oil SPICY CORN red peppers fennel kosher salt corn crushed chili peppers radicchio SPICY TAHINI DRESSING lime juice sesame oil olive oil tahini cumin tamari lemon juice dijon mustard chili peppers maple syrup kosher salt lemon juice hot sauce kosher salt hot sauce Spicy Sunflower Seeds pepper sunflower seeds

lime juice

** Indicates seasonal item cumin powder hot sauce seasonal kitchen // sustainably sourced // est. 201 1