NUTRITIONAL DATA TRANS VEGAN GLUTEN CALORIES FAT (G) SATURATED TRANS SODIUM CARBS (G) FIBRE (G) SUGARS PROTEIN VITAMIN A VITAMIN C CALCIUM IRON (MG) FREE FAT (G) FAT (G) (MG) (G) (G) (MG) (MG) SMOOTHIES MR. PEANUT V GF 438 21 3 0 86 53 9 28 14 5 13 33 2 organic peanut butter (unsweet- ened), banana, organic cacao, dates, organic almond milk (unsweetened) ALMOND BROTHERS V GF 559 37 7 0 88 56 9 26 12 5 13 183 3 organic almond butter (unsweet- ened), toasted almonds, banana, coconut, vanilla, dates, organic almond milk (unsweetened) THE NOTORIOUS G.R.E. V GF 96 1 0 0 91 20 4 11 3 303 76 119 2 spinach, kale, cucumber, parsley, celery, lemon juice, chia, coconut water + pineapple PEACHES + GREEN V GF 225 6 1 0 54 42 6 26 5 293 48 61 2 peaches, cashews, kale, spinach, banana, lemon juice, coconut water BLUE MAGIC V GF 347 17 2 0 32 49 9 28 7 5 11 118 2 blueberries, dates, organic almond butter (unsweetened), chia, lemon juice, banana, flax, coconut water SNACKS SPRING PEA SOUP (CUP) V GF 195 1 0 0 606 35 14 6 13 19 5 53 3 organic green split peas, leeks, white onion + white miso garnished w/ cucumber + scallions SPRING PEA SOUP (BOWL) V GF 290 1 0 0 909 53 20 9 20 28 7 78 4 LENTIL SOUP (CUP) V GF 118 2 0 0 621 19 8 4 7 150 8 60 2 our house soup, lentils, vegetables + spices. super clean + nourishing LENTIL SOUP (BOWL) V GF 176 3 0 0 931 29 12 6 10 220 11 89 3 AVOCADO TOAST - - 276 19 3 0 806 26 8 2 5 27 12 28 2 mashed avocado, lime juice, chili flakes, cilantro, extra virgin olive oil, mountain salt, pepper on blackbird organic wheat pullman ORGANIC OATS - - 447 22 8 0 317 54 8 18 13 1 23 45 4 organic steel-cut oats (raw + soaked in h20), cashew cream (cashews, dates, raw wildflower honey, vanilla, coconut, mountain salt) + fresh fruit CHIA PUDDING V GF 343 21 12 0 253 38 10 22 6 2 15 168 2 chia, dates, Pefferlaw Creek Farms maple syrup, coconut milk, vanilla, mountain salt, h20 + fresh fruit PEANUT BUTTER CHOCOLATE - GF 291 19 5 0 269 23 9 10 10 36 7 134 3 CHIA PUDDING organic peanut butter (unsweet- ened), organic almond milk (un- sweetened), chia, raw wildflower honey, organic cacao, vanilla, mountain salt, h20, garnished w/ fruit + organic cacao nibs seasonal kitchen // sustainably sourced // est. 201 1 NUTRITIONAL DATA TRANS VEGAN GLUTEN CALORIES FAT (G) SATURATED TRANS SODIUM CARBS (G) FIBRE (G) SUGARS PROTEIN VITAMIN A VITAMIN C CALCIUM IRON (MG) FREE FAT (G) FAT (G) (MG) (G) (G) (MG) (MG) ALMOND CHICKEN SALAD - GF 319 20 2 0 570 7 1 4 27 13 4 45 1 grilled chicken, almond lemonnaise (organic unsweetened almond butter, kozlik’s daily dijon mustard, turmeric, curry, lemon juice, grape- seed oil, h20, salt), red grapes, celery, toasted almonds HAPPY EGGS - GF 143 10 3 0 142 1 0 0 13 160 0 56 2 free run, hard-boiled eggs from our friends at Homestead Farms (Newmarket, ON) PEANUT BUTTER OATS - - 678 28 4 0 244 85 14 24 25 1 2 110 1 organic steel-cut oats (raw + soaked in h20), chia seeds, organic peanut butter (unsweetened), or- ganic almond milk (unsweetened), raw wildflower honey, mountain salt, garnished w/ organic peanut butter (unsweetened), banana + cacao nibs (contains nuts) Nutritional information for Boxes is exclusive of dressings BOXES PINK GOLD - - 484 21 7 0 546 66 18 20 16 159 58 156 4 roasted yellow beets, grapefruit, avocado, mariposa dairy goat cheese, red radish, fennel, organic microgreens, pearl barley, arugula, green goddess dressing GREEN MILE - GF 424 19 6 0 689 55 9 6 16 264 132 203 5 roasted brassicas (roasted broccoli, roasted cauliflower, roasted brussel sprouts, roasted fennel, radicchio), feta, pomegranate seeds, organic quinoa, organic baby kale, mint, lemon vinaigrette SABABA - GF 533 23 6 0 719 70 10 8 18 735 131 198 4 roasted cauliflower, feta cheese, chickpeas, cucumbers, pickled carrots, spicy sunflower seeds, organic baby kale, brown rice, spicy tahini dressing LIMA - GF 681 27 9 0 1311 74 12 7 41 195 46 256 2 oven roasted chicken, spicy corn, black beans, grape tomatoes, avocado, aged white cheddar, ja- lapeños, pickled cabbage, cilantro, lime juice, brown rice, hot sauce SPARTA - GF 527 30 8 0 1330 37 6 9 33 120 21 166 4 oven roasted chicken, grape to- matoes, cucumbers, feta, kalamata olives (w/ pits), pickled onions, basil, arugula, organic quinoa, hummus, extra virgin olive oil + balsamic vinegar APPLE COBB - GF 592 22 8 0 873 63 8 22 39 398 23 345 5 oven roasted chicken, aged white cheddar, double red apple, dried cranberries, toasted almonds, spin- ach, organic quinoa, honey dijon vinaigrette seasonal kitchen // sustainably sourced // est.2011 NUTRITIONAL DATA TRANS AMOUNT VEGAN GLUTEN CALORIES FAT (G) SATURATED TRANS SODIUM CARBS (G) FIBRE (G) SUGARS PROTEIN VITAMIN A VITAMIN C CALCIUM IRON (MG) FREE FAT (G) FAT (G) (MG) (G) (G) (MG) (MG) ALMOND CHICKEN SALAD - GF 319 20 2 0 570 7 1 4 27 13 4 45 1 SPICY SALMON - GF 608 21 4 0 986 81 13 11 28 239 115 135 4 grilled chicken, almond lemonnaise grilled salmon, avocado, roasted (organic unsweetened almond sweet potatoes, shredded red butter, kozlik’s daily dijon mustard, cabbage, broccoli, pickled onions, turmeric, curry, lemon juice, grape- organic sprouts, lime juice, spinach, seed oil, h20, salt), red grapes, brown rice, sriracha vinaigrette celery, toasted almonds 5-STAR - GF 523 21 3 0 749 77 16 8 13 390 152 150 5 HAPPY EGGS - GF 143 10 3 0 142 1 0 0 13 160 0 56 2 avocado, double sweet potato, free run, hard-boiled eggs from broccoli, napa cabbage slaw, our friends at Homestead Farms power seed mix (currants, cashews, (Newmarket, ON) pumpkin seeds, sunflower seeds, goji berries), organic quinoa, organic baby kale, PEANUT BUTTER OATS - - 678 28 4 0 244 85 14 24 25 1 2 110 1 coconut-orange dressing organic steel-cut oats (raw + soaked in h20), chia seeds, organic peanut butter (unsweetened), or- ganic almond milk (unsweetened), raw wildflower honey, mountain All of our dressings are served on the side - and we’d prefer to give you more than less so you can decide how much is right for you (some like things saucy, others not salt, garnished w/ organic peanut so much). The amounts below are reflective of a large container of dressing. If you’re looking to keep things light, opt for a few squeezes of fresh lemon or lime. butter (unsweetened), banana + cacao nibs (contains nuts) DRESSINGS EXTRA VIRGIN OLIVE OIL + 30 ml V GF 177 19 3 0 3 2 0 2 0 0 0 3 0 BOXES BALSAMIC VINEGAR 22 ml V GF 6 0 0 0 0 2 0 0 0 0 7 3 0 PINK GOLD - - 484 21 7 0 546 66 18 20 16 159 58 156 4 LIME JUICE 28 ml V GF 11 0 0 0 0 2 0 1 0 0 21 10 0 roasted yellow beets, grapefruit, LEMON JUICE avocado, mariposa dairy goat HONEY DIJON VINAIGRETTE 45 ml - GF 222 21 3 0 385 6 0 6 1 0 0 0 0 cheese, red radish, fennel, organic microgreens, organic pearl barley, COCONUT-ORANGE DRESSING 45 ml - GF 167 15 2 0 404 9 1 7 1 3 16 13 0 arugula, green goddess dressing SRIRACHA VINAIGRETTE 45 ml - GF 205 20 3 0 351 8 1 4 0 5 33 12 0 GREEN MILE - GF 424 19 6 0 689 55 9 6 16 264 132 203 5 HOT SAUCE 45 ml V GF 0 0 0 0 576 0 0 0 0 180 0 0 0 roasted brassicas (roasted broccoli, SPICY TAHINI DRESSING 45 ml V GF 103 7 1 0 146 7 2 4 3 1 12 19 0 roasted cauliflower, roasted brussel sprouts, roasted fennel, radicchio), ** GREEN GODDESS DRESSING 45 ml - - 105 11 1 0 8 2 1 0 0 9 3 6 0 feta, pomegranate seeds, organic quinoa, organic baby kale, mint, ** LEMON VINAIGRETTE 45 ml V GF 220 23 2 0 245 5 0 4 0 0 3 2 0 lemon vinaigrette BAKE SHOP SABABA - GF 533 23 6 0 719 70 10 8 18 735 131 198 4 roasted cauliflower, feta cheese, VEGAN BREAKFAST COOKIE V - 231 3 0 0 358 46 7 15 6 46 16 102 1 chickpeas, cucumbers, pickled carrots, spicy sunflower seeds, organic old fashioned oats, bran, organic baby kale, brown rice, spicy goji berries, bananas, cranber- tahini dressing ries, raisins, carrots, orange zest, Pefferlaw Creek Farms maple syrup, cinnamon, pumpkin seeds, LIMA - GF 681 27 9 0 1311 74 12 7 41 195 46 256 2 unsweetened applesauce, almond milk, apple cider vinegar, multigrain oven roasted chicken, spicy corn, cereal mix, mountain salt, baking black beans, grape tomatoes, powder + soda avocado, aged white cheddar, ja- lapeños, pickled cabbage, cilantro, lime juice, brown rice, hot sauce DATE + ORGANIC OAT COOKIE - - 397 16 8 0 341 62 5 41 5 89 0 85 2 organic old fashioned oats, dates, SPARTA - GF 527 30 8 0 1330 37 6 9 33 120 21 166 4 chia, brazil nuts, butter, organic cane sugar, molasses, organic spelt oven roasted chicken, grape to- flour, mountain salt matoes, cucumbers, feta, kalamata olives (w/ pits), pickled onions, - - 230 10 6 0 135 35 3 20 2 91 2 34 1 basil, arugula, organic quinoa, GINGER MOLASSES COOKIE hummus, extra virgin olive oil + orange, ginger, molasses, chia, cin- balsamic vinegar namon, organic spelt flour, organic wheat flour, organic cane sugar, APPLE COBB - GF 592 22 8 0 873 63 8 22 39 398 23 345 5 organic corn starch, butter, baking soda, mountain salt oven roasted chicken, aged white cheddar, double red apple, dried cranberries, toasted almonds, spin- ach, organic quinoa, honey dijon vinaigrette seasonal kitchen // sustainably sourced // est.