the ultimate guide to grocery store bread
mama knows nutrition Hey, mama! I know the giant bread aisle is overwhelming, so I wanted to make choosing healthy bread for your little one a little easier. All of the breads included in this guide are low in added sugar, and have some fiber and protein.
There is a key at the bottom of each page to identify common allergens.
Table of Contents
By Brand...... 3
Gluten Free...... 5
Baby Safe - does not contain honey or large seeds...... 6
Low Cost - under $3.50 per loaf...... 8
Disclaimer: The ingredients and nutrition facts change on products from time to time; if there are certain ingredients you need to avoid, always check the label and contact the manufacturer if necessary
mama knows nutrition by brand
365 by Whole Foods Whole Wheat Market Sprouted Whole Wheat
Multi grain with Omega-3 Alpine Valley Honey Sprout
Sprouted Whole Wheat Alvarado St. Bakery Sprouted Wheat Multigrain
Angelic Bakehouse Sprouted Seven Grain
Arnold Whole Wheat
Brownberry Bread Sprouted Wheat, Thin-sliced
White Done Right Dave’s Killer Bread 21 Whole Grains with Seeds Sprouted Whole Grain, Thin-sliced
Sprouted Whole Grain EZEKIEL 4:9 Cinnamon Raisin Sprouted Whole Grain
Matthew's All Natural Bread Whole Wheat
100% Whole Wheat Oatnut Oroweat Soft 100% Whole Wheat Thin-Sliced Sprouted Wheat 100% Whole Wheat, Thin-Sliced
Contains soy
Contains honey
GF Gluten free
Contains egg 3 by brand
Pepperidge Farm Bread Soft Sprouted Grain
Publix Greenwise Sprouted Multi Grain
Rocky Mountain Sourdough Rudi's Organic Bakery Soft Wheat Kids Spelt
Classic 100% Whole Wheat Sara Lee Delightful™ Healthy Multi-Grain
Sprouted Honey Oat 100% Whole Grain Simple Truth Organic Sprouted Grains Multigrains Whole Wheat
Simply Nature Bread Sprouted 7 Grain
Sprouts Farmers Multi Grain Market 7-Grain
Sprouted Wheat Sourdough Sprouted Wheat 7 Grain Sprouted Wheat Multigrain Trader Joe's Whole Grain Bread Organic Whole Wheat Whole Wheat Sandwich Bread
Vermont Bread Whole Wheat Company Oat Bread Spelt
100% Whole Wheat Wegmans Organic Sprouted Multigrain
Contains soy
Contains honey
GF Gluten free
Contains egg 4 gluten free
Seeded Bread GF Glutino White Sandwich Bread GF Multigrain GF
Cinnamon Raisin GF Rudi's Organic Bakery Multigrain GF Original GF
Deli Style Sourdough Bread GF Artisan Baker White Bread GF Schar Deli Style Seeded Bread GF Artisan Baker Multigrain Bread GF
Gluten Free Multigrain GF Trader Joe's Gluten Free Whole Grain GF
Cinnamon Raisin Bread GF Udi's Bread Hearty 7 Seeds & Grains Artisan GF Delicious Soft White Sandwich Bread GF Hearty Sprouted Grains GF
Contains soy
Contains honey
GF Gluten free
Contains egg 5 baby safe
365 by Whole Foods Market Sprouted Whole Wheat
Alpine Valley Multigrain with Omega-3
Alvarado St. Bakery Sprouted Whole Wheat
Angelic Bakehouse Sprouted Seven Grain
Brownberry Bread Sprouted Wheat, Thin-sliced
White Done Right Dave’s Killer Bread Sprouted Whole Grain, Thin-sliced
Sprouted Whole Grain EZEKIEL 4:9 Cinnamon Raisin Sprouted Whole Grain
White Sandwich Bread GF Glutino Multigrain GF
Matthew's All Natural Bread Whole Wheat
Oatnut Soft 100% Whole Wheat Oroweat Thin-Sliced Sprouted Wheat 100% Whole Wheat, Thin-Sliced
Contains soy
Contains honey
GF Gluten free
Contains egg 6 baby safe
Pepperidge Farm Bread Soft Sprouted Grain
Spelt Rocky Mountain Sourdough Soft Wheat Kids Rudi's Organic Bakery Cinnamon Raisin GF Multigrain GF Original GF
Sara Lee Classic 100% Whole Wheat
Deli Style Sourdough Bread GF Schar Deli Style Seeded Bread
100% Whole Grain Simple Truth Organic Sprouted Grains Multigrains Whole Wheat
Sprouts Farmers Market 7-Grain
Sprouted Wheat 7 Grain Trader Joe's Gluten Free Multigrain GF Gluten Free Whole Grain GF
Cinnamon Raisin Bread GF Udi's Bread Hearty 7 Seeds & Grains Artisan GF Delicious Soft White Sandwich Bread GF Hearty Sprouted Grains GF
Vermont Bread Oat Bread Company Spelt
Contains soy
Contains honey
GF Gluten free
Contains egg 7 low-cost (under $3.50)
Arnold Whole Wheat
Matthew's All Whole Wheat Natural Bread
100% Whole Wheat Oroweat Oatnut Soft 100% Whole Wheat
Pepperidge Farm Bread Soft Sprouted Grain
Classic 100% Whole Wheat Sara Lee Delightful™ Healthy Multi-Grain
Simply Nature Bread Sprouted 7 Grain
Sprouts Farmers Multi Grain Market 7-Grain
Sprouted Wheat 7 Grain Whole Grain Bread Trader Joe's Organic Whole Wheat Whole Wheat Sandwich Bread
Udi's Bread Hearty 7 Seeds & Grains Artisan GF
Contains soy
Contains honey
GF Gluten free
Contains egg 8 Kacie Barnes, MCN, RDN, LD
@MAMAKNOWS_NUTRITION
Kacie is a pediatric Registered Dietitian Nutritionist with a Master of Clinical Nutrition from UTSouthwestern. She’s a blogger, speaker, and mom of two.
mama knows nutrition