ALLERGY INFO Whole / Product contains NUTRITION per slice INGREDIENTS AVAILABILITY Distribu- Where is tion this product Multigrain Primary Used National or found in Good indicator of source of protein/nutrition Regional the store? Freezer or

Bread Facility Gluten-Free Made in a Dedicated Made in a Dedicated Content Fat Fiber Protein Price Per Bag Per Price Eggs Peanuts NOT Coconut NOT Dairy MSRP Calories Carbs Grams Per Slice Per Grams Slices Per Bag Per Slices Sodium Certified Gluten-Free Soy Tree Nuts Tree Shelf

Aldi liveGfree $3.99 12 26 g √ YES 65 1.75 g 115 mg 13 g 1.5 g 1 g 1 g Modified Tapioca Starch, Potato Starch, Brown Rice , Cornstarch Regional Shelf Barely 100% Grain-Free Sliced Loaf $14.99 16 26 g √ √ YES 90 5 g 90 mg 6 g 5 g 1 g 3 g Almond Flour, Coconut Flour, Sweet Potato Flour, Hazelnut Flour Regional Freezer Almond Butter, Cashew Butter, Coconut Flour, Golden Flaxseed Meal, Almond √ Base Culture Paleo Bread $12.99 18 36 g √ NO √ 160 13 g 130 mg 8 g 2 g 4 g 5 g Flour Regional Freezer $5.49– Potato Flour, Cornstarch, Tapioca Starch, Whole Grain Rice Flour, Buckwheat BFree Brown Seeded Sandwich Loaf 13 30 g YES 70 2 g 170 mg 11 g 3 g <1 g 3 g Regional Shelf $6.99 Flour Brown Rice Flour, Tapioca Flour, Whole Grain Sorghum Flour, Whole Grain √ Canyon Bakehouse 7-Grain $5.00 15 34 g YES 90 1.5 g 130 mg 16 g 1 g 2 g 2 g Millet National Freezer Canyon Bakehouse Heritage Style Whole $6.50 16 42 g √ YES 100 2 g 140 mg 18 g 1 g 3 g 2 g Tapioca Flour, Brown Rice Flour, Whole Grain Sorghum Flour National Freezer Grain Ener-G Select Pacific Molasses Bread $6.10 12 33 g √ NO √ 70 3.5 g 160 mg 11 g 3 g 3 g 1 g White Rice Flour, Sweet Rice Flour National Shelf Essential Company Deli Slice Multi- Tapioca Starch, White Rice Flour, Flax Meal, Brown Rice Flour, Amaranth Flour, $6.67 8 35 g √ YES 100 5 g 100 mg 12 g 3 g 2 g 1 g Regional Shelf Grain Sorghum Flour Essential Baking Company Super Seeded $6.67 12 33 g √ YES 80 4 g 140 mg 12 g 4 g 4 g 2 g White Rice Flour, Brown Rice Flour, Sweet Rice Flour, Tapioca Flour Regional Shelf Multi-Grain Follow Your Heart Millet Bread $5.99 16 45 g YES 120 2.5 g 190 mg 23 g 1 g 4 g 2 g Millet Flour, Potato Starch, Tapioca Starch, Sweet Rice Flour National Freezer Follow Your Heart Oat Bread $5.99 16 45 g YES 110 2 g 180 mg 21 g 2 g 3 g 2 g Gluten Free Oat Flour, Potato Starch, Tapioca Starch, Sweet Rice Flour National Freezer Food for Life Brown Rice $5.99 16 43 g NO 110 2.5 g 160 mg 19 g 1 g 1 g 2 g Organic Brown Rice Flour, Organic Tapioca Flour National Freezer Food for Life Brown Rice ( Free) $6.99 16 50 g NO 100 <1 g 260 mg 20 g 1 g 1 g 2 g White Rice Flour, Brown Rice Flour, Tapioca Flour National Freezer Organic Sprouted , Organic Arrowroot, Organic Potato Starch, Organic Food for Life Sprouted for Life, Almond $8.50 16 43 g √ NO 110 3 g 110 mg 19 g 3 g 1 g 2 g Sprouted Millet National Freezer Franz Gluten Free 7 Grain $7.58 14 36 g √ YES 80 1.5 g 135 mg 16 g 1 g 2 g 2 g Brown Rice Flour, Tapioca Starch, Whole Grain Sorghum Flour Regional Shelf Franz Gluten Free Great Seed $7.58 14 40 g √ YES 110 3.5 g 150 mg 17 g 2 g 2 g 2 g Brown Rice Flour, Tapioca Starch, Whole Grain Sorghum Flour Regional Shelf Genuine Bavarian Gluten-Free Whole Grain $5.99 9 56 g NO 110 1.5 g 200 mg 21 g 3 g 1 g 3 g Whole Rice Flour, Millet Flour, Maize Grits Flour, Rice Flour Regional Shelf Bread Glutino Multigrain Bread $5.49 14 29 g √ YES 90 3.5 g 170 mg 13 g <1 g 1 g <1 g Modified Tapioca Starch, Cornstarch, Potato Starch, Brown Rice Flour National Freezer Organic Whole Millet Seed, Organic Whole Sorghum, Organic Whole Buck- 126.5 Happy Campers Classy Slice $7.25 14 31.5 g YES 77 1 g 13.5 g 2.5 g 1 g 2 g wheat Seed, Organic Whole Quinoa Seed, Organic Whole Amaranth Seed, Regional Shelf mg Organic Tapioca Flour Organic Whole Millet Seed, Organic Whole Sorghum, Organic Whole Buck- Happy Campers Hemp Hemp Hooray $7.25 14 34.5 g YES 82 1.5 g 126 mg 15.5 g 3 g 0 g 2.5 g wheat Seed, Organic Whole Quinoa Seed, Organic Whole Amaranth Seed, Regional Shelf Organic Tapioca Flour Organic Whole Buckwheat Seed, Organic Whole Millet Seed, Organic Whole Happy Campers Stompin’ Good Seedy Buck- $7.25 14 35 g YES 89 2.5 g 131 mg 16 g 3 g 1 g 2.5 g Sorghum, Organic Whole Quinoa Seed, Organic Whole Amaranth Seed, Regional Shelf wheat Molasses Organic Tapioca Flour Happy Campers Super Bread $9.95 14 33.5 g NO 73.5 1.5 g 120 mg 13 g 3 g 0 g 1.5 g Organic Sprouted Whole Millet Flour, Organic Sprouted Whole Sorghum Flour Regional Shelf Julian Paleo Bread Almond $9.99 16 43 g √ NO 60 3 g 70 mg 6 g 5 g 1 g 7 g Almond Flour, Organic Coconut Flour National Freezer Julian Bakery Paleo Bread Coconut $9.99 16 43 g √ NO 35 1 g 75 mg 6 g 5 g 1 g 5 g Organic Coconut Flour National Freezer Julian Bakery Paleo Bread Honey $9.99 16 43 g √ NO 80 2.5 g 65 mg 14 g 4 g 2 g 3 g Organic Coconut Flour National Freezer Katz Gluten-Free Everything Bread $6.19 17 30 g √ YES 100 3.5 g 80 mg 15 g 1 g 1 g 1 g Brown Rice Flour, Tapioca Flour, Sorghum Flour National Freezer Katz Gluten-Free Whole Grain Bread $6.19 17 35 g √ YES 100 3 g 5 mg 18 g 1 g 1 g 1 g Brown Rice Flour, Tapioca Flour, Sorghum Flour National Freezer Fava Bean Flour, Garbanzo Bean Flour, Teff Flour, Chia Seed, Corn Flour, Potato Katz Gluten-Free Wholesome Bread $7.99 17 35 g √ YES 80 3 g 10 mg 13 g 1 g 1 g 2 g Flour National Freezer Kinnikinnick Soft Multigrain Bread $4.99 16 28.5 g √ NO 75 3 g 90 mg 10 g 2.5 g <1 g 1.5 g Potato Starch, Brown Rice Flour, Tapioca Starch, Cornstarch, Quinoa Flour National Freezer Kroger Gluten Free 7 Grain $5.29 14 36 g √ NO 80 1 g 135 mg 16 g 1 g 2 g 2 g Brown Rice Flour, Tapioca Starch, Sorghum Flour Regional Shelf La Brea Bakery Sliced Multigrain Artisan Cornstarch, Modified Taopica Starch, Tapioca Starch, Potato Starch, Sorghum $7.00 14 24.5 g √ YES 70 2 g 150 mg 12.5 g 1.5 g 1.5 g 1 g Regional Freezer Flour, White Rice Flour, Brown Rice Flour, Amaranth Flour $6.99– Modified Tapioca Starch, Potato Starch, Whole Brown Rice Flour, Whole Little Northern Bakehouse Millet & Chia 16 28 g YES 70 1.5 g 130 mg 16 g 3 g 2 g 1 g National Freezer $7.29 Sorghum Flour, Cornstarch Little Northern Bakehouse Seeds & $6.99– Modified Tapicoa Starch, Potato Starch, Brown Rice Flour, Sorghum Flour, 16 30 g YES 70 2.5 g 120 mg 16 g 3 g 2 g 1 g National Freezer Loaf $7.29 Cornstarch $9.99– Mikey’s 13 45 g √ √ YES 94 6 g 21 mg 5 g 3 g 2 g 5 g Almond Flour, Coconut Flour, Cassava Flour, Golden Flaxseed Meal National Freezer $11.99 Sweet White Rice Flour, Milled Golden Flaxseed Meal, Rice Bran, Tapioca Flour, New Grains Multigrain $9.75 18 50 g √ YES 150 5 g 350 mg 21 g 2 g 4 g 2 g Potato Flour Regional Freezer 40 www.GlutenFreeandMore.com August/September 2017 ALLERGY INFO Whole Grain/ Product contains NUTRITION per slice INGREDIENTS AVAILABILITY Distribu- Where is tion this product Multigrain Primary Flours Used National or found in Our Favorite Good indicator of source of protein/nutrition Regional the store? Freezer or

Bread Facility Gluten-Free Made in a Dedicated Made in a Dedicated Fat Content Fat Fiber Protein Price Per Bag Per Price Eggs Peanuts NOT Coconut NOT Dairy MSRP Calories Carbs Grams Per Slice Per Grams Sugar Slices Per Bag Per Slices Sodium Certified Gluten-Free Soy Tree Nuts Tree Shelf Whole Grain/ Aldi liveGfree Whole Grain $3.99 12 26 g √ YES 65 1.75 g 115 mg 13 g 1.5 g 1 g 1 g Modified Tapioca Starch, Potato Starch, Brown Rice Flour, Cornstarch Regional Shelf Multigrain Barely Bread 100% Grain-Free Sliced Loaf $14.99 16 26 g √ √ YES 90 5 g 90 mg 6 g 5 g 1 g 3 g Almond Flour, Coconut Flour, Sweet Potato Flour, Hazelnut Flour Regional Freezer Almond Butter, Cashew Butter, Coconut Flour, Golden Flaxseed Meal, Almond √ Base Culture Paleo Sandwich Bread $12.99 18 36 g √ NO √ 160 13 g 130 mg 8 g 2 g 4 g 5 g Flour Regional Freezer (In alphabetical order) $5.49– Potato Flour, Cornstarch, Tapioca Starch, Whole Grain Rice Flour, Buckwheat BFree Brown Seeded Sandwich Loaf 13 30 g YES 70 2 g 170 mg 11 g 3 g <1 g 3 g Regional Shelf $6.99 Flour Brown Rice Flour, Tapioca Flour, Whole Grain Sorghum Flour, Whole Grain Canyon Bakehouse—7-Grain This tasty loaf has √ Canyon Bakehouse 7-Grain $5.00 15 34 g YES 90 1.5 g 130 mg 16 g 1 g 2 g 2 g Millet National Freezer amazing texture, both untoasted and toasted. Canyon Bakehouse Heritage Style Whole Sorghum and millet give it a slightly sweet $6.50 16 42 g √ YES 100 2 g 140 mg 18 g 1 g 3 g 2 g Tapioca Flour, Brown Rice Flour, Whole Grain Sorghum Flour National Freezer Grain taste. We love that it also contains buckwheat. Ener-G Select Pacific Molasses Bread $6.10 12 33 g √ NO √ 70 3.5 g 160 mg 11 g 3 g 3 g 1 g White Rice Flour, Sweet Rice Flour National Shelf canyonglutenfree.com Essential Baking Company Deli Slice Multi- Tapioca Starch, White Rice Flour, Flax Meal, Brown Rice Flour, Amaranth Flour, $6.67 8 35 g √ YES 100 5 g 100 mg 12 g 3 g 2 g 1 g Regional Shelf Canyon Bakehouse—Heritage Style Whole Grain Sorghum Flour Grain This large-style loaf is big enough for any Essential Baking Company Super Seeded $6.67 12 33 g √ YES 80 4 g 140 mg 12 g 4 g 4 g 2 g White Rice Flour, Brown Rice Flour, Sweet Rice Flour, Tapioca Flour Regional Shelf Multi-Grain feat—from to French . The taste and Follow Your Heart Millet Bread $5.99 16 45 g YES 120 2.5 g 190 mg 23 g 1 g 4 g 2 g Millet Flour, Potato Starch, Tapioca Starch, Sweet Rice Flour National Freezer texture are tops in our testing. canyonglutenfree.com Follow Your Heart Oat Bread $5.99 16 45 g YES 110 2 g 180 mg 21 g 2 g 3 g 2 g Gluten Free Oat Flour, Potato Starch, Tapioca Starch, Sweet Rice Flour National Freezer Essential Baking Company—Super Seeded Multi-Grain A generous dose of toasted sunflower Food for Life Brown Rice $5.99 16 43 g NO 110 2.5 g 160 mg 19 g 1 g 1 g 2 g Organic Brown Rice Flour, Organic Tapioca Flour National Freezer seeds lining the upper crust gives each slice a tasty, Food for Life Brown Rice (Yeast Free) $6.99 16 50 g NO 100 <1 g 260 mg 20 g 1 g 1 g 2 g White Rice Flour, Brown Rice Flour, Tapioca Flour National Freezer seedy, savory crunch we didn’t find elsewhere. Pear Organic Sprouted Quinoa, Organic Arrowroot, Organic Potato Starch, Organic juice and plum puree deliver unexpected, pleasant Food for Life Sprouted for Life, Almond $8.50 16 43 g √ NO 110 3 g 110 mg 19 g 3 g 1 g 2 g Sprouted Millet National Freezer sweetness. essentialbaking.com Franz Gluten Free 7 Grain $7.58 14 36 g √ YES 80 1.5 g 135 mg 16 g 1 g 2 g 2 g Brown Rice Flour, Tapioca Starch, Whole Grain Sorghum Flour Regional Shelf Follow Your Heart—Oat Bread This vegan loaf Franz Gluten Free Great Seed $7.58 14 40 g √ YES 110 3.5 g 150 mg 17 g 2 g 2 g 2 g Brown Rice Flour, Tapioca Starch, Whole Grain Sorghum Flour Regional Shelf contains gluten-free oats inside and on top of every Genuine Bavarian Gluten-Free Whole Grain $5.99 9 56 g NO 110 1.5 g 200 mg 21 g 3 g 1 g 3 g Whole Rice Flour, Millet Flour, Maize Grits Flour, Rice Flour Regional Shelf Bread soft, thick slice. followyourheart.com Glutino Multigrain Bread $5.49 14 29 g √ YES 90 3.5 g 170 mg 13 g <1 g 1 g <1 g Modified Tapioca Starch, Cornstarch, Potato Starch, Brown Rice Flour National Freezer Franz Gluten Free—7 Grain Large slices are Organic Whole Millet Seed, Organic Whole Sorghum, Organic Whole Buck- bendable and spreadable without any crumbling. 126.5 Happy Campers Classy Slice $7.25 14 31.5 g YES 77 1 g 13.5 g 2.5 g 1 g 2 g wheat Seed, Organic Whole Quinoa Seed, Organic Whole Amaranth Seed, Regional Shelf Good toasted and untoasted. We love the quinoa mg Organic Tapioca Flour sprinkled over the top crust. franzglutenfree.com Organic Whole Millet Seed, Organic Whole Sorghum, Organic Whole Buck- Happy Campers Hemp Hemp Hooray $7.25 14 34.5 g YES 82 1.5 g 126 mg 15.5 g 3 g 0 g 2.5 g wheat Seed, Organic Whole Quinoa Seed, Organic Whole Amaranth Seed, Regional Shelf New Grains—Multigrain Thick, sturdy slices have Organic Tapioca Flour great flavor. Perfect for morning toast. Organic Whole Buckwheat Seed, Organic Whole Millet Seed, Organic Whole Happy Campers Stompin’ Good Seedy Buck- newgrains.com $7.25 14 35 g YES 89 2.5 g 131 mg 16 g 3 g 1 g 2.5 g Sorghum, Organic Whole Quinoa Seed, Organic Whole Amaranth Seed, Regional Shelf wheat Molasses Organic Tapioca Flour Schar—Artisan Baker 10 Grains & Seeds Happy Campers Super Bread $9.95 14 33.5 g NO 73.5 1.5 g 120 mg 13 g 3 g 0 g 1.5 g Organic Sprouted Whole Millet Flour, Organic Sprouted Whole Sorghum Flour Regional Shelf Bread This shelf-stable bread delivers taller slices Julian Bakery Paleo Bread Almond $9.99 16 43 g √ NO 60 3 g 70 mg 6 g 5 g 1 g 7 g Almond Flour, Organic Coconut Flour National Freezer with great texture and hearty taste. A brand-new flavor, it expands Schar’s Artisan Baker line. Julian Bakery Paleo Bread Coconut $9.99 16 43 g √ NO 35 1 g 75 mg 6 g 5 g 1 g 5 g Organic Coconut Flour National Freezer schaer.com/en-us Julian Bakery Paleo Bread Honey $9.99 16 43 g √ NO 80 2.5 g 65 mg 14 g 4 g 2 g 3 g Organic Coconut Flour National Freezer Schar—Artisan Baker Multigrain Bread This Katz Gluten-Free Everything Bread $6.19 17 30 g √ YES 100 3.5 g 80 mg 15 g 1 g 1 g 1 g Brown Rice Flour, Tapioca Flour, Sorghum Flour National Freezer shelf-stable bread has tall slices packed with ancient Brown Rice Flour, Tapioca Flour, Sorghum Flour Katz Gluten-Free Whole Grain Bread $6.19 17 35 g √ YES 100 3 g 5 mg 18 g 1 g 1 g 1 g National Freezer grains like millet, quinoa and buckwheat, along with Fava Bean Flour, Garbanzo Bean Flour, Teff Flour, Chia Seed, Corn Flour, Potato sunflower and flax seeds. Nicely sweetened with a Katz Gluten-Free Wholesome Bread $7.99 17 35 g √ YES 80 3 g 10 mg 13 g 1 g 1 g 2 g Flour National Freezer just a touch of honey. schaer.com/en-us Kinnikinnick Soft Multigrain Bread $4.99 16 28.5 g √ NO 75 3 g 90 mg 10 g 2.5 g <1 g 1.5 g Potato Starch, Brown Rice Flour, Tapioca Starch, Cornstarch, Quinoa Flour National Freezer Three Bakers—7 Ancient Grains Kroger Gluten Free 7 Grain $5.29 14 36 g √ NO 80 1 g 135 mg 16 g 1 g 2 g 2 g Brown Rice Flour, Tapioca Starch, Sorghum Flour Regional Shelf This loaf is packed with seeds inside and out. With a La Brea Bakery Sliced Multigrain Artisan Cornstarch, Modified Taopica Starch, Tapioca Starch, Potato Starch, Sorghum $7.00 14 24.5 g √ YES 70 2 g 150 mg 12.5 g 1.5 g 1.5 g 1 g Regional Freezer Sandwich Bread Flour, White Rice Flour, Brown Rice Flour, Amaranth Flour hint of sweetness from ancient grains like sorghum, $6.99– Modified Tapioca Starch, Potato Starch, Whole Brown Rice Flour, Whole we love every slice. threebakers.com Little Northern Bakehouse Millet & Chia 16 28 g YES 70 1.5 g 130 mg 16 g 3 g 2 g 1 g National Freezer $7.29 Sorghum Flour, Cornstarch Udi’s—Millet and Chia Light sweetness and the Little Northern Bakehouse Seeds & Grains $6.99– Modified Tapicoa Starch, Potato Starch, Brown Rice Flour, Sorghum Flour, 16 30 g YES 70 2.5 g 120 mg 16 g 3 g 2 g 1 g National Freezer crunch of millet seeds make this certified gluten-free Loaf $7.29 Cornstarch loaf delicious. Sturdy, stable slices. $9.99– Mikey’s Sliced Bread 13 45 g √ √ YES 94 6 g 21 mg 5 g 3 g 2 g 5 g Almond Flour, Coconut Flour, Cassava Flour, Golden Flaxseed Meal National Freezer $11.99 udisglutenfree.com Sweet White Rice Flour, Milled Golden Flaxseed Meal, Rice Bran, Tapioca Flour, New Grains Multigrain $9.75 18 50 g √ YES 150 5 g 350 mg 21 g 2 g 4 g 2 g Potato Flour Regional Freezer August/September 2017 GLUTEN FREE & MORE 41 ALLERGY INFO Whole Grain/ Product contains NUTRITION per slice INGREDIENTS AVAILABILITY Distribution Where is National or this product Multigrain Primary Flours Used Regional found in the Good indicator of source of protein/nutrition store? Freezer or Shelf Gluten-Free Facility Gluten-Free

Bread Made in a Dedicated Fat Content Fat Fiber Protein Price Per Bag Per Price Eggs Peanuts NOT Coconut NOT Dairy MSRP Calories Carbs Grams Per Slice Per Grams Sugar Slices Per Bag Per Slices Sodium Certified Gluten-Free Soy Tree Nuts Tree

Rudi’s Gluten-Free Multigrain (Frozen) $5.99 14 37 g √ YES 110 4 g 180 mg 19 g 4 g 3 g <1 g Rice Starch, Rice Flour, Cornmeal, Flaxseed, Millet National Freezer Rudi’s Gluten-Free Multigrain (Shelf- National Shelf $4.99 14 28.5 g √ YES 65 2.25 g 130 mg 9.5 g 2.5 g 2 g 1.5 g Brown Rice Flour, Rice Starch, Sorghum Flour Stable) Sam’s Choice (Walmart) Multigrain $5.48 14 36 g √ YES 80 1 g 135 mg 16 g 2 g 2 g 2 g Brown Rice Flour, Tapioca Starch, Whole Grain Sorghum Flour National Shelf Bread Schar Artisan Baker 10 Grains & Seeds Rice Starch, Rice Flour, Cornstarch, Millet Flour, Buckwheat Flour, Quinoa $5.49 12 30 g √ YES 80 1.5 g 95 mg 14 g 2 g 2 g 1.5 g National Shelf Bread Flour Rice Starch, Rice Flour, Cornstarch, Buckwheat Flour, Millet Flour, Quinoa Schar Artisan Baker Multigrain Bread $5.49 12 31 g √ YES 90 1 g 105 mg 19 g 2.5 g 2 g 1.5 g Flour National Shelf Schar Deli Style Bread $4.99 5 48 g √ YES 120 1.5 g 340 mg 23 g 3 g 2 g 2 g Cornstarch, Rice Flour, Buckwheat Flour National Shelf Whole Grain Brown Rice Flour, Tapioca Starch, Whole Grain Millet Flour, Three Bakers 7 Ancient Grains $5.99 14 34 g √ YES 95 1.5 g 140 mg 19 g 3.5 g 2 g 1.5 g Whole Grain Sorghum Flour, Whole Grain Teff Flour National Freezer Three Bakers Great Seed $5.99 14 34.5 g √ YES 100 2.25 g 130 mg 19 g 3 g 2 g 1.5 g Whole Grain Brown Rice Flour, Cornstarch, Tapioca Starch National Freezer Three Bakers MaxOmega Whole Grain $5.99 14 34.5 g √ YES 105 2.5 g 130 mg 19 g 3 g 2 g 1.5 g Whole Grain Brown Rice Flour, Cornstarch, Tapioca Starch National Freezer and 5 Seed Trader Joe’s Multigrain Brown Rice Bread $4.29 15 37 g √ NO 100 2 g 75 mg 19 g 1 g 2 g 2 g Brown Rice Flour, Tapioca Flour National Shelf Tapioca Starch, Potato Starch, Brown Rice Flour, Rice Flour, Modified Trader Joe’s Whole Grain Bread $4.49 14 24.5 g √ NO 60 1 g 120 mg 12 g 1 g 1.5 g 1 g Tapioca Starch, Whole Grain Sorghum Flour, Whole Grain Amaranth Flour, National Shelf Whole Grain Teff Trader Joe’s Whole Grain Brown Rice $4.29 15 37 g √ NO 100 1 g 75 mg 19 g 1 g 2 g 2 g Brown Rice Flour, Tapioca Flour National Shelf Bread Udi’s Millet-Chia $5.99 14 29 g √ YES 75 2.25 g 140 mg 12 g 2.5 g 1.5 g 3 g Tapioca Starch, Millet Seed, Brown Rice Flour National Freezer Udi’s Omega Flax & Fiber $5.99 14 29 g √ YES 75 3 g 130 mg 11 g 3 g 1.5 g 3 g Tapioca Starch, Brown Rice Flour National Freezer Tapioca Starch, Potato Starch, Brown Rice Flour, Teff Flour, Modified Tapi- Udi’s Whole Grain Bread $5.49 14 24.5 g √ YES 70 2 g 130 mg 11 g 1 g 1.5 g 2 g oca Starch National Freezer Whole Foods Gluten Free Bakehouse $6.99 16 50 g √ NO √ 140 5 g 170 mg 22 g 1 g 5 g 3 g Rice Flour, Tapioca Starch National Freezer Prarie Bread

Sourdough Paleo Specialty Gluten-free pack- The paleo diet is aged still trending and Breads bread used to be like new products are a unicorn, a beauti- being introduced, Organic + Non-GMO ful idea but a myth. including grain- If you’re looking for organic or non-GMO Nowadays, we’re for- free packaged gluten-free breads, you’re in luck. Many tunate to have sev- breads. We loaves, including the larger brands with eral brands of gluten- tested a handful of frozen paleo loaves. wide distribution, are now including free sourdough on the market. Our favorite They have a unique, egg-heavy flavor organic ingredients or are GMO free. Look is Bread SRSLY, a vegan sourdough loaf and a dry texture—definitely an for the certified organic or Non-GMO available in the San Francisco Bay area and acquired taste. Primarily made with nut Project Verified symbol or check product online. Bread SRSLY also offers sourdough flours and eggs, they’re denser than websites for ingredient information. rolls, larger Pullman loaves and sourdough traditional gluten-free bread and must made with kale and with sweet onions. be toasted for best results. Expect to Other quality sourdough brands include pay a few dollars more for a paleo loaf, Arise Bakery’s Wild Yeast Sourdough even more than typical gluten-free from Humboldt County, California, Ener-G bread. Select Sourdough White, and New Grains We found that Barely Bread is the Sourdough out of Provo, Utah. best-tasting paleo bread; it has good UNICORN © THINKSTOCK/ISTOCK/ANHUT; CAVEMAN COOKING © SHUTTERSTOCK.COM/LORELYN MEDINA COOKING © SHUTTERSTOCK.COM/LORELYN CAVEMAN UNICORN THINKSTOCK/ISTOCK/ANHUT; ©

42 www.GlutenFreeandMore.com August/September 2017 ALLERGY INFO Whole Grain/ Product contains NUTRITION per slice INGREDIENTS AVAILABILITY Distribution Where is National or this product Sweetness Multigrain Primary Flours Used Regional found in the We tested two sweet loaves—and loved Good indicator of source of protein/nutrition store? Freezer or Shelf them. If you’re making or Gluten-Free Facility Gluten-Free

Bread Made in a Dedicated Fat Content Fat Fiber Protein Price Per Bag Per Price Eggs Peanuts NOT Coconut NOT Dairy MSRP Calories Carbs Grams Per Slice Per Grams Sugar Slices Per Bag Per Slices Sodium Certified Gluten-Free Soy Tree Nuts Tree just prefer sweeter bread, Katz Gluten- Free offers a challah loaf that’s available Rudi’s Gluten-Free Multigrain (Frozen) $5.99 14 37 g √ YES 110 4 g 180 mg 19 g 4 g 3 g <1 g Rice Starch, Rice Flour, Cornmeal, Flaxseed, Millet National Freezer in stores and online. Follow Your Heart Rudi’s Gluten-Free Multigrain (Shelf- National Shelf $4.99 14 28.5 g √ YES 65 2.25 g 130 mg 9.5 g 2.5 g 2 g 1.5 g Brown Rice Flour, Rice Starch, Sorghum Flour makes a gluten-free vegan brioche Stable) sandwich bread that’s sweet, delicious and Sam’s Choice (Walmart) Multigrain $5.48 14 36 g √ YES 80 1 g 135 mg 16 g 2 g 2 g 2 g Brown Rice Flour, Tapioca Starch, Whole Grain Sorghum Flour National Shelf Bread available nationwide in the freezer section Schar Artisan Baker 10 Grains & Seeds Rice Starch, Rice Flour, Cornstarch, Millet Flour, Buckwheat Flour, Quinoa in specialty grocery stores. $5.49 12 30 g √ YES 80 1.5 g 95 mg 14 g 2 g 2 g 1.5 g National Shelf Bread Flour Rice Starch, Rice Flour, Cornstarch, Buckwheat Flour, Millet Flour, Quinoa Schar Artisan Baker Multigrain Bread $5.49 12 31 g √ YES 90 1 g 105 mg 19 g 2.5 g 2 g 1.5 g National Shelf Flour Does Size Really Matter? Schar Deli Style Bread $4.99 5 48 g √ YES 120 1.5 g 340 mg 23 g 3 g 2 g 2 g Cornstarch, Rice Flour, Buckwheat Flour National Shelf According to a quarter of our survey Whole Grain Brown Rice Flour, Tapioca Starch, Whole Grain Millet Flour, Three Bakers 7 Ancient Grains $5.99 14 34 g √ YES 95 1.5 g 140 mg 19 g 3.5 g 2 g 1.5 g Whole Grain Sorghum Flour, Whole Grain Teff Flour National Freezer respondents, bigger slices are better. Gluten-free breads Three Bakers Great Seed $5.99 14 34.5 g √ YES 100 2.25 g 130 mg 19 g 3 g 2 g 1.5 g Whole Grain Brown Rice Flour, Cornstarch, Tapioca Starch National Freezer of old were small, square Three Bakers MaxOmega Whole Grain $5.99 14 34.5 g √ YES 105 2.5 g 130 mg 19 g 3 g 2 g 1.5 g Whole Grain Brown Rice Flour, Cornstarch, Tapioca Starch National Freezer loaves that didn’t cover and 5 Seed deli meat or fillings. Trader Joe’s Multigrain Brown Rice Bread $4.29 15 37 g √ NO 100 2 g 75 mg 19 g 1 g 2 g 2 g Brown Rice Flour, Tapioca Flour National Shelf Today, gluten-free Tapioca Starch, Potato Starch, Brown Rice Flour, Rice Flour, Modified bread producers Trader Joe’s Whole Grain Bread $4.49 14 24.5 g √ NO 60 1 g 120 mg 12 g 1 g 1.5 g 1 g Tapioca Starch, Whole Grain Sorghum Flour, Whole Grain Amaranth Flour, National Shelf Whole Grain Teff understand that we want more. Look for Trader Joe’s Whole Grain Brown Rice larger loaves from Canyon Bakehouse $4.29 15 37 g √ NO 100 1 g 75 mg 19 g 1 g 2 g 2 g Brown Rice Flour, Tapioca Flour National Shelf Bread Heritage Loaves, Schar Artisan Baker Udi’s Millet-Chia $5.99 14 29 g √ YES 75 2.25 g 140 mg 12 g 2.5 g 1.5 g 3 g Tapioca Starch, Millet Seed, Brown Rice Flour National Freezer and Deli Style Bread, Franz Gluten Free, Udi’s Omega Flax & Fiber $5.99 14 29 g √ YES 75 3 g 130 mg 11 g 3 g 1.5 g 3 g Tapioca Starch, Brown Rice Flour National Freezer Essential Baking Company, Ener-G Select Tapioca Starch, Potato Starch, Brown Rice Flour, Teff Flour, Modified Tapi- and BFree. Udi’s Whole Grain Bread $5.49 14 24.5 g √ YES 70 2 g 130 mg 11 g 1 g 1.5 g 2 g oca Starch National Freezer Whole Foods Gluten Free Bakehouse $6.99 16 50 g √ NO √ 140 5 g 170 mg 22 g 1 g 5 g 3 g Rice Flour, Tapioca Starch National Freezer Prarie Bread Paying the Price Do you remember when you could pick up a loaf of conventional bread for under $2? In the world of gluten-free bread, that price point is impossibly low. Gluten-free packaged bread can cost anywhere from texture without a strong egg taste. Base are many delicious vegan loaves with $4.50 to $10 a loaf, maybe even more for Culture, out of Florida, is a close second. soft, flexible slices on the market. boutique brands or specialty loaves. Base Culture is made primarily from We had several favorites. Follow Why is gluten-free almond butter, cashew butter, coconut Your Heart won our hearts with its bread so expensive? We flour and almond flour. These breads are certified gluten-free millet, oat and asked food editor Beth available regionally and online. brioche breads. Happy Campers Hillson and associate Mikey’s newly launched gluten-free offers a line of certified gluten-free editor Jules Shepard, grain-free paleo sliced sandwich loaf has breads, including our favorite, the experts at gluten-free a heavy almond-flour taste. It’s available Classy Slice. Its hearty texture and baking and running in the freezer section of select grocery savory flavor, with a hint of sweetness their own gluten-free stores nationwide. from raisin juice, make Classy Slice businesses. one of our top finds. Bloomfield Ingredients Higher Farms just launched a certified costs can be due to Vegan gluten-free vegan bread that’s soft the expense of the While it’s easy to and flexible; it reminds us of the white ingredients themselves or the find gluten-free and bread we enjoyed before diagnosis. We cost included in testing each ingredient dairy-free packaged also like Canadian brand O’; to verify its gluten-free status. Larger bread, eggs are its vegan breads, sandwich thins, businesses can purchase ingredients in prevalent in most thins and more are some of our bulk and save money, which isn’t possible gluten-free breads. Fortunately, there favorites. for smaller-scale producers. In addition, VEGAN HEART, RULER THINKSTOCK/ISTOCK © AND MONEY VEGAN HEART, PHOTOS BAG

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