MV MOVEMENT GET INTO IT 19
Aquathlon (Swim/run)
SESSION Players complete a mini aquathlon race by participating in a swim and run leg of a triathlon. What to do PLANS > Participants complete a swim leg What you need (swim station) of 25m, then a run leg Out WC10 + Get Into It MV 19 20 C ombo > Start > Pool or safe open water. (run station) of 200–300m around the pool grounds using an obstacle course. > Marker cones, buoys or lane ropes to define playing area. > Time races and record results. > 1 set of goggles, swimsuit and running shoes per player. > Stop watch. > 8 pool noodles. > Kick boards. > 20–30 tennis balls.
Scoring > No scoring is an option. > Participants try to beat their ‘time’ on their second go. Lesson link: Aquathlon is a great activity to prepare players for the swimming and running leg of a triathlon.
© 2010 Australian SPORTS COMMISSION active after-school communities MV 19 GET INTO IT
Aquathlon (Swim/run) Skills > swimming, running change it…
C Coaching Safety oac
h > Alter distances depending on the ability > Water depth should be suitable for the
ing Game rules level of the participants. ability level of all participants. · · Running stations may include: H > run as a solo event or team event. > Ensure participants hydrate well during or ow > Straight running. after each activity.
> Complete the course in small teams. to
> Objects to go over, under, down and around > Allow adequate spacing between the older sco > The entire group must complete each eg: playground slide (if available), agility activity before the whole group moves to and younger participants. r
e ladders, mini hurdles, benches, · Pl · the next station. bins, tables. a y
ing > Slalom running through marker cones.
A > Jumping with 2 legs over noodles. r ea ·
N Swimming stations may include: u m > Straight swimming. b e r r > Pool slides. o f f
p > Kick boards – each team/player must kick l a
y around a set point while balancing a tennis e r ball (or similar) on their kick board. s · ·
G > Noodle rides – one member of each team ame must ferry other members, one by one, rul across the pool. Ask the players es · ·
E > What strategy could you use to finish the qu
ipment course in your best time? > If working in teams, how can you work
· · together to get the best result for I n your team? C LU SION · · SION T ime