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JD DUATHLON SERIES 2020 ATHLETE GUIDE RACE #3 Orton
JD DUATHLON SERIES 2020 ATHLETE GUIDE RACE #3 Orton Bradley Sunday 18th October SCHEDULE PLEASE NOTE – start times are subject to change subject to entry levels (any changes will only be minor) 8:00am Registration Opens 8:40am Safety Briefing – all events except kids (5-9 years) 9:00am Juniors (13-18 years) + Novice + Youth Race STARTS 9:20am Open, vet, super vet men & women + teams START ~10:20am Kids 5-9 years BRIEFING then start (if the course is clear we will start a little earlier) Series Prize giving ASAP after last finisher Key information 1. Pre Race information You will be kept up to date via email on any event developments and any changes to the schedule outlined above. Please check www.jdevents.co.nz as we will put any updates there. 2. Registration If you participated in race #1 or #2, please bring your race number. There is no need to re-register. 3. Race Briefing As outlined in the schedule above there will be a safety briefing at 8:40am for all participants except the kids race however it is assumed you have read this document and know the course layout. The 5-9 year olds will be briefed on the start line immediately before their race. 4. Post race information The prize giving being held at the conclusion of the event. Details TBC based on weather. Race Day Procedure 1. Parking Orton Bradley location https://goo.gl/maps/Y5PCckL2sYveyST87 Enter the main gates. You are not required to pay the park fee – this is included in your entry fee. -
The Aspect of Nationality and Performance in a Mountain Ultra-Marathon-The 'Swiss Alpine Marathon' Journal of Human Sport and Exercise, Vol
Journal of Human Sport and Exercise E-ISSN: 1988-5202 [email protected] Universidad de Alicante España EICHENBERGER, EVELYN; KNECHTLE, BEAT; RÜST, CHRISTOPH ALEXANDER; LEPERS, ROMUALD; ROSEMANN, THOMAS; OCHIENG ONYWERA, VINCENT The aspect of nationality and performance in a mountain ultra-marathon-the 'Swiss Alpine Marathon' Journal of Human Sport and Exercise, vol. 7, núm. 4, 2012, pp. 748-762 Universidad de Alicante Alicante, España Available in: http://www.redalyc.org/articulo.oa?id=301025283003 How to cite Complete issue Scientific Information System More information about this article Network of Scientific Journals from Latin America, the Caribbean, Spain and Portugal Journal's homepage in redalyc.org Non-profit academic project, developed under the open access initiative Original Article The aspect of nationality and performance in a mountain ultra-marathon-the ‘Swiss Alpine Marathon’ EVELYN EICHENBERGER1, BEAT KNECHTLE1,2 , CHRISTOPH ALEXANDER RÜST1, ROMUALD LEPERS3, THOMAS ROSEMANN1, VINCENT OCHIENG ONYWERA4,5 1Institute of General Practice and for Health Services Research, University of Zurich, Zurich, Switzerland 2Gesundheitszentrum St. Gallen, St. Gallen, Switzerland 3INSERM U887, Faculty of Sport Sciences, University of Burgundy, Dijon, France 4Kenyatta University, Department of Recreation Management and Exercise Science, Kenya 5 IAAF Athletics Academy at Kenyatta University, Kenya ABSTRACT Eichenberger E, Knechtle B, Rüst CA, Lepers R, Rosemann T, Onywera VO. The aspect of nationality and performance in a mountain ultra-marathon - the ‘Swiss Alpine Marathon’ J. Hum. Sport Exerc. Vol. 7, No. 4, pp. 748-762, 2012. Runners from East Africa and especially from Kenya dominate middle- and long- distance running races worldwide. The aim of the present study was to investigate the participation and performance trends regarding the nationality of runners in a mountain ultra-marathon held in partially high alpine terrain. -
2014 XTERRA Wetsuits "Test Drive" Event
Maritime de Luna Join TGC New sletter Archive Mere Mortals Group Training Calendar Contact Duathlon January 29, 2014 Dear Evan, It appears that a chilly Winter has gripped most of Pensacola for the start of 2014! Despite the harsh conditions, it has been nice to see that our members are finding ways to get in a workout. There have been a few days of reprieve and it is good to see our athletes enjoying these days. Your TGC leadership is hard at work preparing for the 2014 season. Chris Hicks and Gary Garza are moving swiftly on finalizing our club kit order. Our new look and design was popular, as we have seen a record amount of orders. We look forward to having these distributed in mid-March. Our Youth Race Director, Jim Hagy is busy orchestrating with the City, sponsors, traffic engineers, and community to make the Maritime de Luna Duathlon a premiere youth multisport event in NW Florida. Our Vice President, Alex Bell has been pounding away at our new TGC Bylaws and the necessary process to convert TGC to a 501c3 Tax Exempt status. Tom Henderson, Mere Mortals Chairman is already getting the permits for use of Casino Beach for each Mere Mortals session. Past Prez, Evan Malone, and TGC member Chris Rawson are coordinating the Xterra Wetsuit fitting for our athlete's in March. And yes, your current President, Mindi Straw, has already booked our 2014 End of Season Party! Plenty happening with the leadership, but of course it is the support of our TGC members that keep us motivated and moving forward. -
Back to Basics
2020 #1 January/February In This Issue: Back to Basics Reckoning Page 2 Kevin & Sarah Kells Pages 3–5 Potato Race Page 6 Ginger Page 7 Veteran Team Page 8 The Basics Page 10 Shorts Over Tights Page 12 Treadmill Training SMAC Runners just enjoying running at the Sawmill River Run, several years ago (photo by Ben Kimball). Page 14 NYC Marathon Sometimes it’s good to just pull back and remember why we run. The running world is filled Page 15 with all sorts of hoops and bells and whistles (gear! novelty races! fundraisers!), and while it A 2nd First Ultra may be fun and rewarding to engage in all of that, I know that at least for me it helps to occa- Page 18 sionally remind myself of the simple basics of putting one foot in front of the other. SMAC Series Awards We all took our first run at some point. Before there was a training plan or schedule or Strava Page 19 segment to shoot for, we laced up that new pair of Nikes (or whatever you had). Recall that feeling of facing the unknown, not knowing how far you’d make it but going anyway. Now go Winter Gear Hack a bit further and remember that first time you set out with a specific mileage goal in mind. Page 20 Was it a mile? Two miles? Three? A 5K? More than a 5K? What was your first “long” run? For Upcoming Events each one of us I bet those runs were new and exciting and, most especially, astonishingly re- Page 21 warding afterwards. -
Host City Bid Information 2022 Contents
Host City Bid Information 2022 Contents Introduction 3 World Triathlon - The World Governing Body 4 World Triathlon Multisport Cup 5 World Triathlon Objectives 5 Broadcast and Media 6 Sustainability 9 Local Organising Committee Requirements 10 World Triathlon Technical Elements 13 Sport Presentation 14 Communication 14 Local Organising Committee Rights 15 The 2021 World Triathlon Bid Process 16 Bid Application Documents 17 Contact 19 2 2022 World Triathlon Multisport Cup - Host City Bid Information CONTENTS Introduction – This document outlines the concept of, and the bid conditions for, a World Triathlon Multisport Cup 2022. – The World Triathlon Multisport Cup has been It also provides the approved framework for organising the event, including the general World Triathlon conceived to provide a well-organised event Multisport Cup Rights and Obligations. in all triathlon-related multisport disciplines, with a wide global reach and high-quality – The World Triathlon Multisport Cup may include TWO (2) of the following events: competitions for athletes. Long Distance – Cross Cross – World Triathlon Multisport Cup will feature: Event Format Triathlon Duathlon Aquathlon Triathlon Duathlon (inc. Aquabike) » Prize purse for Elite athletes; Long Distance » International media and internet coverage Triathlon n/a Yes Yes Yes Yes (inc. Aquabike) (live streaming), making hosting even more attractive for sports tourism and the global Duathlon Yes n/a Yes Yes Yes brand of the host cities; » The World Triathlon Multisport Cup is Cross Triathlon Yes Yes n/a Yes* Yes designed to span all continents and promote mass participation. Cross Duathlon Yes Yes Yes* n/a Yes Aquathlon Yes Yes Yes Yes n/a * Proposals that include only one multisport, or three or more multisports, will not be considered. -
Aquathlon (Swim/Run)
MV MOVEMENT GET INTO IT 19 Aquathlon (Swim/run) SESSION Players complete a mini aquathlon race by participating in a swim and run leg of a triathlon. What to do PLANS > Participants complete a swim leg c What you need (swim station) of 25m, then a run leg ombo > > Pool or safe open water. (run station) of 200–300m around the pool grounds using an obstacle course. > Marker cones, buoys or lane Start Out WC10 + ropes to define playing area. > Time races and record results. > 1 set of goggles, swimsuit and running shoes per player. > Stop watch. > 8 pool noodles. Get Into It > Kick boards. > 20–30 tennis balls. mv 19 + Get Into It MV 20 Scoring > No scoring is an option. > Participants try to beat their ‘time’ on their second go. Lesson link: Aquathlon is a great activity to prepare players for the swimming and running leg of a triathlon. © 2010 AuStralian SPORTS cOMMISSION ActIvE AftEr-School cOmmunities MV 19 GET INTO IT Aquathlon (Swim/run) Skills > swimming, running change it… c coaching Safety oac h > Alter distances depending on the ability > Water depth should be suitable for the ing Game rules level of the participants. ability level of all participants. · running stations may include: h > Run as a solo event or team event. > Ensure participants hydrate well during or ow > Straight running. after each activity. > Complete the course in small teams. to > Objects to go over, under, down and around > Allow adequate spacing between the older sco > The entire group must complete each eg: playground slide (if available), agility activity before the whole group moves to and younger participants. -
Cross Duathlon Athlete Guide
ATHLETE’S GUIDE TRANSILVANIA ETU 2019 MULTISPORT TRIATHLON EUROPEAN CHAMPIONSHIPS CROSS DUATHLON 1 1. GENERAL INFORMATION 1.1 INTRODUCTION "I have had so many very positive reports about the events delivered in Transylvania and of course, I have seen the great advertising and original branding that really raises the profile of these events. 2019 will be my chance to experience this all first-hand as I will be attending the Târgu Mureș ETU Multisport European Championships. RENATO BRETRANDI President European Triathlon Union From a regional event, back in 2016, to a successful Cross Duathlon event in 2017 and then as the host venue in 2018 for both Cross Duathlon and Cross Triathlon, the city has shown it can welcome, accommodate and support large numbers of athletes. It is for ETU an essential that racing is affordable and this is something that has been delivered by the LOC in Transylvania. A hard-working and dedicated team with strong ties across the local community will deliver a series of races; sprint and standard duathlon, cross triathlon, cross duathlon, Aquabike, Aquathlon and of course the Middle Distance Triathlon. Alongside these main events, I see that there are a number of side events, including the now famous “Dracula Night Run and Night Swim”. Something for everyone. With over 1,600 athletes registered, this is going to be a wonderful opportunity for athletes from all over Europe and, from a look at the lists, a few visitors from outside Europe, to share racing experiences, test themselves over challenging courses and to make and renew friendships. -
Physical Education Achievement Standard 90436 Perform a Physical Activity to Nationally Developed Performance Standards
Physical Education Performance Standards For Level 2 This resource must be used in conjunction with: AS90436 v3 Physical Education 2.5: Perform a physical activity to nationally developed performance standards Contents page Guidelines for assessing achievement standard PE 2.5 2 Generic Template 7 Athletics 3 events/pentathlon 11 Athletics 800m (female) Athletics 3000m (female) 15 Athletics Triple Jump (female) Badminton 19 Basketball 23 Biathlon/Aquathon (200m swim / 2.6k run – beach) Biathlon (180 swim/2km run) 26 Biathlon (175 swim/3km run)/or(12k bike/3k run)or(12k bike/175m swim) 29 Duathlon (3km run /400m swim /3km run) 31 Duathlon (100m swim 2k run) 33 Duathlon (400m swim 3 km run) 34 Duathlon (200m swim 3km Run) 35 Duathlon (500m Swim 4.5km Run) 38 Duathlon (5km ru/20km cycle) 39 Bouldering 40 Canoe polo 41 Circus Arts (Juggling, Devil sticks & Diablo) 42 Cricket 49 Cross Country (4.2km- undulating) 50 Cross Country (4km-undulating)) 51 Cross Country (4km-Oriental Parade) 52 Cross Country Skiing 56 Equestrian-Springston Trophy 59 Flag Football 60 Golf 62 Gymnastics 64 Gymnastics-Men 66 Half Marathon (Waitakere) 68 Half Marathon (Wellington waterfront) 71 Handball 75 High Ropes 78 Hockey 81 Indoor Bowls 83 Ice Hockey 84 Kapa Haka 86 Karate 88 Korfball 93 Kayaking-sheltered, slow moving water 95 Kayaking – 7km flat water 98 Kayaking-Moving water-Grade 2 101 Lawn Bowls 103 Life Saving 105 Low Ropes 107 Mountain Biking (McLeans island) 109 Mountain Biking (Naseby Forest) 111 Mountain Biking (Whakarewarewa) 113 Mountain Biking (Generic -
How to Warm up Correctly for an Aquathlon
How to warm up correctly for an Aquathlon We all know it is important to do an adequate warm up prior to training and racing. What is not so clear is why we need to warm up, and what is the best type of warm up to prepare you for your aquathon workouts and the event itself. Why do a warm up? There are 3 key benefits a warm up, according to experts: 1. To aid the supply of oxygen to muscles and therefore improve muscles ability to work under more intense effort 2. To raise your body temperature to help your muscles become more flexible and efficient. 3. To slowly raise your heart rate, preparing your heart for the added stress swimming and running will place on it. What should you incorporate in a warm up? Here are 5 tips for achieving the perfect warm up before running: 1. Start with 5 to 10 minutes of easy running. This should feel slow and comfortable to get the blood flowing. This will aid the flow of oxygen to the muscles. Do not worry about how you feel at this stage, as often you will feel sluggish at the start of each workout. 2. Do 5 to 10 minutes of dynamic stretching. Static stretching before running can cause muscle and/or tendon injuries. It should be reserved for after running. Instead, after jogging slowly for 5 to 10 minutes, perform dynamic stretches to prepare your body for your run. Dynamic stretched include specific running drills and activation exercises which work on various aspects of the running technique. -
Ware Joggers Duathlon Race Rules – …And Advice
Ware Joggers Duathlon Race Rules – …and advice. The rules below may, for the novice, seem daunting. Please stick with it, read the whole document and it will all make sense. PLEASE DO NOT ASSUME YOU KNOW THE RULES! Competitors will compete in this Duathlon event comprising of a RUN (on grass), BIKE (on road) and RUN (on grass). You take part in the event entirely at your own risk. We cannot allow any accompanying dogs, unless for reasons of registered disability. Please ask well in advance. Thank you. Age Limits: Competitors must be 18 or over to enter and take part and must also be fully paid-up members of one of the clubs invited. Event organisers are able to amend the course route at any time and without prior notification. Event cancellation will only take place if your safety is at risk. Due to up-front costs we will be unable to make refunds and any residual will be donated to our chosen club charities. What is a Duathlon? A Duathlon is a competition that is composed of running and biking. The usual format for a Duathlon is run-bike-run, meaning you start with a run, then transition to the bike, then transition back to running again. Your time starts when you start the race, and finishes when you cross the finish line. This means that the time it takes you to switch from running to cycling and back again is part of your race time. Is everybody really good? Some people are, some aren't. Just like your local 5K, there is a group of hardcore athletes going for the win, there is a bunch of middle of the pack types, and there are some foundation racers. -
DIRT PAVEMENT ADVOCACY RACING TOURING May Is Bike
VOLUME 16 NUMBER 3 FREE MAY 2008 cycling utah MAY IS BIKE MONTH! RIDE YOUR BIKE! •Utah, Idaho, and Regional Calendar of Events - p. 8 •Complete Triathlon Calendar - p. 10 •Speaking of Spokes - p. 2 •Bike Month Preview - p. 3 • Marty Jemison Interview - p. 4 DIRT •Things We Carry- p. 6 •Hamstring Health - p.7 PAVEMENT •Cholla Challenge - p. 14 •Triple Valley Stage Race - p. 16 ADVOCACY • East Canyon - p. 17 •Mechanic's Corner - p. 19 RACING •The Goose - p. 20 • Commuter Column - p. 20 TOURING •Shop Directory - p. 22 •Dutch Cycling - p. 25 •Bike Club Guide - p. 26 •Results - p. 28 • Bike Touring in Cuba - p. 30 MOUNTAIN MOUNTAIN WEST CYCLING JOURNAL 2 cycling utah.com MAY 2008 SPEAKING OF SPOKES Early Mornings, May Events, and Bicycling cycling season at this point. But due far was already my longest ride of to the combination of being an avid, the year, but now Karma and I had or more to the point, addicted skier, to pedal our tandem into that stiff J. R. Smith’s Cycle Camp at the southerly breeze for an additional P.O. Box 57980 indoor spin facilities of the Sports ten miles to get home. By the time Murray, UT 84157-0980 Mall, and uncooperative weather, I we arrived, I was whipped. www.cyclingutah.com had ridden outside only a handful of But it was a good ride, and a fun You can reach us by phone: times before this morning. way to start my cycling events for (801) 268-2652 So despite the early hour and this year. -
Regulations for DUATHLON DUCS ET DUCHESSES 2021
1 Regulations for DUATHLON DUCS ET DUCHESSES 2021 [email protected] [email protected] Tel : +33 7 6916 0331 www.duathlonducsetduchesses.com Tel : +33 7 6920 9778 2 Table of Contents General ................................................................................................................................................................................... 3 Categories .............................................................................................................................................................................. 3 ‘Duathlon Ducs et Duchesses’ - League 2021 (competition) .................................................................................. 3 ‘Duathlon Ducs et Duchesses’ – Series (Open race and Age groups). ................................................................. 3 Inscription .......................................................................................................................................................................... 4 Registration fees : ............................................................................................................................................................. 4 Age Restrictions ................................................................................................................................................................ 5 Withdrawal of race bibs .................................................................................................................................................