Triathlon Season Is Here
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JD DUATHLON SERIES 2020 ATHLETE GUIDE RACE #3 Orton
JD DUATHLON SERIES 2020 ATHLETE GUIDE RACE #3 Orton Bradley Sunday 18th October SCHEDULE PLEASE NOTE – start times are subject to change subject to entry levels (any changes will only be minor) 8:00am Registration Opens 8:40am Safety Briefing – all events except kids (5-9 years) 9:00am Juniors (13-18 years) + Novice + Youth Race STARTS 9:20am Open, vet, super vet men & women + teams START ~10:20am Kids 5-9 years BRIEFING then start (if the course is clear we will start a little earlier) Series Prize giving ASAP after last finisher Key information 1. Pre Race information You will be kept up to date via email on any event developments and any changes to the schedule outlined above. Please check www.jdevents.co.nz as we will put any updates there. 2. Registration If you participated in race #1 or #2, please bring your race number. There is no need to re-register. 3. Race Briefing As outlined in the schedule above there will be a safety briefing at 8:40am for all participants except the kids race however it is assumed you have read this document and know the course layout. The 5-9 year olds will be briefed on the start line immediately before their race. 4. Post race information The prize giving being held at the conclusion of the event. Details TBC based on weather. Race Day Procedure 1. Parking Orton Bradley location https://goo.gl/maps/Y5PCckL2sYveyST87 Enter the main gates. You are not required to pay the park fee – this is included in your entry fee. -
Measurement News January 2003 • Number 117
Measurement News January 2003 • Number 117 This rather desolate piece of real estate is part of the course of the Augrabies Extreme Marathon in the Republic of South Africa. Norrie Williamson used the event as a test of GPS measurement, a technique that may make courses over rugged terrain such as this measurable, if not certifiable. MEASUREMENT NEWS #117 – JANUARY 2003 Editor: Jim Gerweck RRTC Chairman: Mike Wickiser 156 Fillow Street, Norwalk, CT 06850-2315. 2939 Vincent Road, Silver Lake, OH 44224. Phone/fax: 330-929-1605 Telephone: 203-838-2748 (home, not after 10 PM Eastern time) Email: [email protected] FAX: 203-838-2748 (home - call before faxing) Email: [email protected] Subscription cost: ROAD RUNNING TECHNICAL COUNCIL MN is sent free to RRTC officers and certifiers, and Founder Ted Corbitt AIMS/IAAF measurers. Others may obtain MN by send- Chairman Mike Wickiser Vice-Chairman (East) Paul Hronjak ing $20 (for a one year subscription - six issues) to the Vice-Chairman (West) Tom McBrayer editor. Registrar of Courses Karen Wickiser Webmaster/Secretary Bob Baumel MNForum Jim Gerweck Validations Doug Loeffler Deadlines Finish Lines David Katz Material intended to be included in the March 2003 issue must Editor, Measurement News Jim Gerweck be in the Editor's hands by February 24. Next issue will be RRCARepresentative Carl Sniffen mailed in early March. Road Running Info Center Rep Basil/Linda Honikman Athlete Reps. Carol McLatchie, Dan Dillon National Officer Liaison Bill Roe Regional Certifiers See list in this issue. ONLINE MEASUREMENT FORUM All it takes to become a subscriber is access to email. -
The Aspect of Nationality and Performance in a Mountain Ultra-Marathon-The 'Swiss Alpine Marathon' Journal of Human Sport and Exercise, Vol
Journal of Human Sport and Exercise E-ISSN: 1988-5202 [email protected] Universidad de Alicante España EICHENBERGER, EVELYN; KNECHTLE, BEAT; RÜST, CHRISTOPH ALEXANDER; LEPERS, ROMUALD; ROSEMANN, THOMAS; OCHIENG ONYWERA, VINCENT The aspect of nationality and performance in a mountain ultra-marathon-the 'Swiss Alpine Marathon' Journal of Human Sport and Exercise, vol. 7, núm. 4, 2012, pp. 748-762 Universidad de Alicante Alicante, España Available in: http://www.redalyc.org/articulo.oa?id=301025283003 How to cite Complete issue Scientific Information System More information about this article Network of Scientific Journals from Latin America, the Caribbean, Spain and Portugal Journal's homepage in redalyc.org Non-profit academic project, developed under the open access initiative Original Article The aspect of nationality and performance in a mountain ultra-marathon-the ‘Swiss Alpine Marathon’ EVELYN EICHENBERGER1, BEAT KNECHTLE1,2 , CHRISTOPH ALEXANDER RÜST1, ROMUALD LEPERS3, THOMAS ROSEMANN1, VINCENT OCHIENG ONYWERA4,5 1Institute of General Practice and for Health Services Research, University of Zurich, Zurich, Switzerland 2Gesundheitszentrum St. Gallen, St. Gallen, Switzerland 3INSERM U887, Faculty of Sport Sciences, University of Burgundy, Dijon, France 4Kenyatta University, Department of Recreation Management and Exercise Science, Kenya 5 IAAF Athletics Academy at Kenyatta University, Kenya ABSTRACT Eichenberger E, Knechtle B, Rüst CA, Lepers R, Rosemann T, Onywera VO. The aspect of nationality and performance in a mountain ultra-marathon - the ‘Swiss Alpine Marathon’ J. Hum. Sport Exerc. Vol. 7, No. 4, pp. 748-762, 2012. Runners from East Africa and especially from Kenya dominate middle- and long- distance running races worldwide. The aim of the present study was to investigate the participation and performance trends regarding the nationality of runners in a mountain ultra-marathon held in partially high alpine terrain. -
The Pacesetter Is for Runners, Walkers, and Fitness Enthusiasts of ALL Abilities
September/October 2016 | Volume 41, Issue 5 Newsletter of the Prairie State Road Runners—Will County’s Running Authority Since 1975 www.psrr.org The Pacesetter is for Runners, Walkers, and Fitness Enthusiasts of ALL abilities. The Pacesetter—September/October 2016 table of contents September/October 2016 in every issue Volume 41, Issue 5 3 Upcoming Races and Events features 4 Prez Says—Mark Bowman 7 Liberty 5k 6 Letters to the Editor 10 The Heart of It—Rheta Murdaugh 8 Training Tips by Robyn—Robyn Bumgarner 13 Sundowner 5k 14 Volunteering Needs U—Kricket Baltz 16 Firefly 5k 26 Travelin’ Prairie State Road Runners 17 Yoga and Running —Tammy Munch 30 Birthdays & New Members 18 Theresa Lang Memorial 5k 31 2016 Circuit Race Schedule 19 History of the Prairie State Road Runners—Dave 32 Circuit Award Rules—Jay Wait Cyplick 33 Circuit Results 24 DNA/PSRR Free 5k 36 Club Member Benefits 29 Miles for Mark Charity Run 37 PSRR Membership Application Dues Weekly Club Events Individual Memberships · Sunday run with the Breakfast Club at 8AM on the I&M are $18.00 per year Canal towpath/Channahon State Park. Breakfast fol- Family Memberships lows at Lallos Bar and Grill at approximately 10 AM. are $25.00 per year Student Memberships · Thursday Group runs from DNA Athletics in Crest Hill. are $12.00 per year Contact store at (815)588-0908 for seasonal schedule. Checks Payable To: Prairie State Road Runners Mail To: Prairie State Road Runners, P.O. Box 293 Channahon, IL 60410-0293 2 The Pacesetter—September/October 2016 CLUB OFFICERS UPCOMING CIRCUIT RACES -
2014 XTERRA Wetsuits "Test Drive" Event
Maritime de Luna Join TGC New sletter Archive Mere Mortals Group Training Calendar Contact Duathlon January 29, 2014 Dear Evan, It appears that a chilly Winter has gripped most of Pensacola for the start of 2014! Despite the harsh conditions, it has been nice to see that our members are finding ways to get in a workout. There have been a few days of reprieve and it is good to see our athletes enjoying these days. Your TGC leadership is hard at work preparing for the 2014 season. Chris Hicks and Gary Garza are moving swiftly on finalizing our club kit order. Our new look and design was popular, as we have seen a record amount of orders. We look forward to having these distributed in mid-March. Our Youth Race Director, Jim Hagy is busy orchestrating with the City, sponsors, traffic engineers, and community to make the Maritime de Luna Duathlon a premiere youth multisport event in NW Florida. Our Vice President, Alex Bell has been pounding away at our new TGC Bylaws and the necessary process to convert TGC to a 501c3 Tax Exempt status. Tom Henderson, Mere Mortals Chairman is already getting the permits for use of Casino Beach for each Mere Mortals session. Past Prez, Evan Malone, and TGC member Chris Rawson are coordinating the Xterra Wetsuit fitting for our athlete's in March. And yes, your current President, Mindi Straw, has already booked our 2014 End of Season Party! Plenty happening with the leadership, but of course it is the support of our TGC members that keep us motivated and moving forward. -
Eventsspring/SUMMER 2012
EventsSPRING/SUMMER 2012 Welcome Contents 1 County Locator Map 2 April Events 4 May Events Welcome to Wisconsin! 8 June Events 16 July Events As Governor, it is my very special pleasure to 22 August Events 29 September Events welcome you to our great state. This guide is 36 Ongoing Events filled with more than 500 events that make the 38 Changing Exhibits perfect starting point to plan a memorable 39 Theatre, Music & Dance spring or summer getaway. 42 Tourism Contacts This publication was produced by the From music celebrations to Native American Wisconsin Department of Tourism, pow-wows, art fairs to county fairs, historic Stephanie Klett, Secretary. Published January, 2012 re-enactments to food festivals, fishing Wisconsin Department of Tourism 201 W. Washington Avenue tournaments to air shows, we’re sure you’ll find P.O. Box 8690 Madison, WI 53707-8690 608/266-2161 the ideal event to fit your vacation plans. 800/432-8747 www.travelwisconsin.com Regardless of where you choose to spend your Encourage sustainability vacation in Wisconsin, our special brand of To underscore the Wisconsin Department of Tourism’s continuing commitment to Midwestern hospitality is waiting for you. stronger recycling markets in Wisconsin and a healthier world, this publication is printed on a paper stock with a 30% post- consumer recycled content. The paper Enjoy! used is certified by the Forest Stewardship Council,TM a mark of responsible forestry. The information in this guide is also available online at travelwisconsin.com. Where possible, travelers are encouraged to forego the printed publication in favor of the online content. -
Adirondack Recreational Trail Advocates (ARTA)
Adirondack Recreational Trail Advocates (ARTA) Proposal for the Adirondack Rail Trail Photo: Lake Colby Causeway, Lee Keet, 2013 Submitted by the Board of Directors of ARTA Tupper Lake: Hope Frenette, Chris Keniston; Maureen Peroza Saranac Lake: Dick Beamish, Lee Keet, Joe Mercurio; Lake Clear: David Banks; Keene: Tony Goodwin; Lake Placid: Jim McCulley; Beaver River: Scott Thompson New York State Snowmobile Association: Jim Rolf WWW.TheARTA.org Adirondack Recreational Trail Advocates P.O. Box 1081 Saranac Lake, N.Y. 12983 Page 2 This presentation has been prepared by Adirondack Recreational Trail Advocates (ARTA), a not-for- profit 501(c)(3) corporation formed in 2011 and dedicated to creating a recreational trail on the largely abandoned and woefully underutilized rail corridor . © 2013, Adirondack Recreational Trail Advocates, Inc. Page 3 Contents Executive Summary ...................................................................................................................................... 6 Original UMP Criteria Favor the Rail Trail .................................................................................................. 7 Changing the Status of the Corridor ........................................................................................................... 10 Classification as a Travel Corridor ......................................................................................................... 10 Historic Status ........................................................................................................................................ -
May-July 2008 No
MAY-JULY 2008 No. 0803 chepontuc — “Hard place to cross”, Iroquois reference to Glens Falls hepontuc ootnotes C T H E N E W S L E tt E R O F T H E G L E N S F ALLS- S ARAFT O G A C H A P T E R O F T H E A DIRO N DA C K M O U nt AI N C L U B Hikers alerted to muddy trails By Jim Schneider promote safety, hikers are advised to use Debar Mountain Wild Forest — trails only at lower elevations during the Azure Mountain New York State Department of spring mud season. Lower trails usually Giant Mountain Wilderness — Giant’s Environmental Conservation (DEC) urges are dry soon after snowmelt and are on less Washbowl and Roaring Brook Falls hikers of the Adirondack High Peaks to be erosive soils than the higher peaks. DEC is High Peaks Wilderness — Ampersand cautious during trips into the area and to asking hikers to avoid the following trails Mountain; Cascade; Big Slide; Brothers, postpone hiking on trails above 3,000 feet until muddy conditions have subsided: and Porter from Cascade; avoid all other until otherwise advised. High Peaks Wilderness Area — all trails approaches During warm and wet spring weather, above 3,000 feet—wet, muddy snow con- Hurricane Primitive Area — The many trails in higher and steeper por- ditions prevail, specifically at: Algonquin; Crows and Hurricane Mountain from tions of the Adirondacks can be become Colden; Feldspar; Gothics; Indian Pass; Route 9N hazardous to hikers. In the current muddy Lake Arnold Cross-Over; Marcy; Marcy McKenzie Mt. -
Fall 2015 Summer 2015
SUMMERFALL 2015 2015 From the Grand East MW WILLIAM J. THOMAS Grand Master [email protected] 407-927-8400 Masonic Families Rededication Breakfast What Would George Washington Do? Marina del Rey Catering, March 8, 2015 As a teenager, I grew fond of reading the histories of famous Richard Brookhiser, in his book on Washington, wrote that people, especially our country’s founders and earliest leaders. “all modern manners in the western world were originally DeWitt Clinton was among them and another was George aristocratic. Courtesy meant behavior appropriate to a court; Washington. Even today, I see the value of studying our past chivalry comes from chevalier – a knight. Yet Washington was as a guide for our future. We learn from past mistakes and to dedicate himself to freeing America from a court’s control. benefit from our past successes. Could manners survive? February 22, 1732 was the birthday of President and Brother Without realizing it, Washington was outlining and George Washington. His home in Mt. Vernon, Virginia is a absorbing a system of courtesy appropriate to all mankind. testament to his leadership, in both our Country and in our When the company for whom the decent behavior was to be personal lives. performed expanded to the nation, Washington was ready. When George was sixteen years of age, he was given a writing Parson Weems got it right, when he wrote about Washington exercise and he wrote his 101 Rules of Civility. Here are a few, that, it was ‘no wonder everybody honored him, who honored and I read them in the language and phraseology of that era: everybody.’” • Every action done in Company ought to be with Some Civility in our daily lives is not just something that is nice to Sign of Respect, to those that are Present. -
Physical Education Achievement Standard 90436 Perform a Physical Activity to Nationally Developed Performance Standards
Physical Education Performance Standards For Level 2 This resource must be used in conjunction with: AS90436 v3 Physical Education 2.5: Perform a physical activity to nationally developed performance standards Contents page Guidelines for assessing achievement standard PE 2.5 2 Generic Template 7 Athletics 3 events/pentathlon 11 Athletics 800m (female) Athletics 3000m (female) 15 Athletics Triple Jump (female) Badminton 19 Basketball 23 Biathlon/Aquathon (200m swim / 2.6k run – beach) Biathlon (180 swim/2km run) 26 Biathlon (175 swim/3km run)/or(12k bike/3k run)or(12k bike/175m swim) 29 Duathlon (3km run /400m swim /3km run) 31 Duathlon (100m swim 2k run) 33 Duathlon (400m swim 3 km run) 34 Duathlon (200m swim 3km Run) 35 Duathlon (500m Swim 4.5km Run) 38 Duathlon (5km ru/20km cycle) 39 Bouldering 40 Canoe polo 41 Circus Arts (Juggling, Devil sticks & Diablo) 42 Cricket 49 Cross Country (4.2km- undulating) 50 Cross Country (4km-undulating)) 51 Cross Country (4km-Oriental Parade) 52 Cross Country Skiing 56 Equestrian-Springston Trophy 59 Flag Football 60 Golf 62 Gymnastics 64 Gymnastics-Men 66 Half Marathon (Waitakere) 68 Half Marathon (Wellington waterfront) 71 Handball 75 High Ropes 78 Hockey 81 Indoor Bowls 83 Ice Hockey 84 Kapa Haka 86 Karate 88 Korfball 93 Kayaking-sheltered, slow moving water 95 Kayaking – 7km flat water 98 Kayaking-Moving water-Grade 2 101 Lawn Bowls 103 Life Saving 105 Low Ropes 107 Mountain Biking (McLeans island) 109 Mountain Biking (Naseby Forest) 111 Mountain Biking (Whakarewarewa) 113 Mountain Biking (Generic -
Ware Joggers Duathlon Race Rules – …And Advice
Ware Joggers Duathlon Race Rules – …and advice. The rules below may, for the novice, seem daunting. Please stick with it, read the whole document and it will all make sense. PLEASE DO NOT ASSUME YOU KNOW THE RULES! Competitors will compete in this Duathlon event comprising of a RUN (on grass), BIKE (on road) and RUN (on grass). You take part in the event entirely at your own risk. We cannot allow any accompanying dogs, unless for reasons of registered disability. Please ask well in advance. Thank you. Age Limits: Competitors must be 18 or over to enter and take part and must also be fully paid-up members of one of the clubs invited. Event organisers are able to amend the course route at any time and without prior notification. Event cancellation will only take place if your safety is at risk. Due to up-front costs we will be unable to make refunds and any residual will be donated to our chosen club charities. What is a Duathlon? A Duathlon is a competition that is composed of running and biking. The usual format for a Duathlon is run-bike-run, meaning you start with a run, then transition to the bike, then transition back to running again. Your time starts when you start the race, and finishes when you cross the finish line. This means that the time it takes you to switch from running to cycling and back again is part of your race time. Is everybody really good? Some people are, some aren't. Just like your local 5K, there is a group of hardcore athletes going for the win, there is a bunch of middle of the pack types, and there are some foundation racers. -
1934 Washington, Tuesday, July 11, 1950 TITLE 3—THE PRESIDENT CONTENTS
• jS N Q N A L - 4 ^ VOLUME 15 1934 NUMBER 132 - ¿tfVlTED ^ Washington, Tuesday, July 11, 1950 TITLE 3— THE PRESIDENT general and special orders, rules, and CONTENTS regulations as may be necessary or ap EXECUTIVE ORDER 10141 propriate for carrying out the provisions, THE PRESIDENT and to accomplish the purposes, of this Possession, Control, and Operation op order. All Federal agencies shall comply Executive Order Pa§e the Transportation S ystem op the with the orders of the Secretary issued Chicago, Rock Island & Pacific Chicago, R ock Island & Pacific R ail pursuant to this order and shall coop Railroad Co.; possession, con road Company erate to the fullest extent of their au trol, and operation of the trans WHEREAS I find that as a result of a thority with the Secretary in carrying portation system____________ 4363 labor disturbance there are interrup out the provisions of this order. Reorganization Plans tions, and threatened interruptions, of 4. The Secretary shall permit the man Factory-built homes; loans (Re the operations of the transportation agement of the company to continue its organization Plan 23)________ 4366 system owned or operated by the Chi managerial functions to the maximum Federal National Mortgage Asso cago, Rock Island & Pacific Railroad degree possible consistent with the pur ciation (Reorganization Plan Company; that it has become necessary poses of this order. Except so far as the 22)___________________ 4365 to take possession and assume control of Secretary shall from time to time other National