Competition Rules
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Intro to Track Cycling
Introduction to Track Cycling What to Expect and How to Upgrade Photo: Snowy Mountain Photography Track cycling history ¨ Track racing dates back to the late 1800s and 6-day racing events Velodrome basics ¨ Velodromes can range from less than 200 meters to over 500 meters in length ¨ Wood, concrete, and asphalt 2012 London Olympic Velodrome are common surface materials ¨ Current Olympic velodrome standard is a wood indoor 250 meter velodrome with banking of around 45 degrees ¨ Ed Rudolph Velodrome (aka Northbrook) is a 382 meter asphalt velodrome with banking of around 20 degrees Ed Rudolph Velodrome What are the colored lines on the track? ¨ The ”blue band” or “cote d’azur” marks the track’s inside boundary. Racers may not ride on or below this band. The area below the blue band extending to the grass is called the “apron.” ¨ The black “measurement line” is used to measure the distance around the track. When doing pursuits or time trials, use this line as a guide. ¨ The red “sprinter’s line” defines the border of the sprint lane. The leading rider in this lane is said to “own the lane” and may only be passed by a rider going over on the right. NO PASSING BELOW RIDERS IN THE SPRINTERS LANE. Additionally once a sprint is engaged, a racer who is leading and in the sprinter’s lane can not leave it. ¨ The uppermost blue line is the “stayer’s line” or the relief line. It marks the boundary between faster and slower traffic, with the faster riders below the line and the slower “relief” riders above the line. -
Gender Difference in Cycling Speed and Age of Winning Performers in Ultra-Cycling - the 508-Mile ”Furnace Creek” from 1983 to 2012
Zurich Open Repository and Archive University of Zurich Main Library Strickhofstrasse 39 CH-8057 Zurich www.zora.uzh.ch Year: 2015 Gender difference in cycling speed and age of winning performers in ultra-cycling - the 508-mile ”Furnace Creek” from 1983 to 2012 Rüst, Christoph Alexander ; Rosemann, Thomas ; Lepers, Romuald ; Knechtle, Beat Abstract: We analysed (i) the gender difference in cycling speed and (ii) the age of winning performers in the 508-mile ”Furnace Creek 508”. Changes in cycling speeds and gender differences from 1983 to 2012 were analysed using linear, non-linear and hierarchical multi-level regression analyses for the annual three fastest women and men. Cycling speed increased non-linearly in men from 14.6 (s = 0.3) km · h(-1) (1983) to 27.1 (s = 0.7) km · h(-1) (2012) and non-linearly in women from 11.0 (s = 0.3) km · h(-1) (1984) to 24.2 (s = 0.2) km · h(-1) (2012). The gender difference in cycling speed decreased linearly from 26.2 (s = 0.5)% (1984) to 10.7 (s = 1.9)% (2012). The age of winning performers increased from 26 (s = 2) years (1984) to 43 (s = 11) years (2012) in women and from 33 (s = 6) years (1983) to 50 (s = 5) years (2012) in men. To summarise, these results suggest that (i) women will be able to narrow the gender gap in cycling speed in the near future in an ultra-endurance cycling race such as the ”Furnace Creek 508” due to the linear decrease in gender difference and (ii) the maturity of these athletes has changed during the last three decades where winning performers become older and faster across years. -
Using Field Based Data to Model Sprint Track Cycling Performance Hamish A
Ferguson et al. Sports Medicine - Open (2021) 7:20 https://doi.org/10.1186/s40798-021-00310-0 REVIEW ARTICLE Open Access Using Field Based Data to Model Sprint Track Cycling Performance Hamish A. Ferguson1* , Chris Harnish2 and J. Geoffrey Chase1 Abstract Cycling performance models are used to study rider and sport characteristics to better understand performance determinants and optimise competition outcomes. Performance requirements cover the demands of competition a cyclist may encounter, whilst rider attributes are physical, technical and psychological characteristics contributing to performance. Several current models of endurance-cycling enhance understanding of performance in road cycling and track endurance, relying on a supply and demand perspective. However, they have yet to be developed for sprint-cycling, with current athlete preparation, instead relying on measures of peak-power, speed and strength to assess performance and guide training. Peak-power models do not adequately explain the demands of actual competition in events over 15-60 s, let alone, in World-Championship sprint cycling events comprising several rounds to medal finals. Whilst there are no descriptive studies of track-sprint cycling events, we present data from physiological interventions using track cycling and repeated sprint exercise research in multiple sports, to elucidate the demands of performance requiring several maximal sprints over a competition. This review will show physiological and power meter data, illustrating the role of all energy pathways in sprint performance. This understanding highlights the need to focus on the capacity required for a given race and over an event, and therefore the recovery needed for each subsequent race, within and between races, and how optimal pacing can be used to enhance performance. -
BICYCLE RACING Road Racing - TOUR DE FRANCE BIGGIST, HARDEST and MOST PRESTEGIOUS BIKE RACE in the WORLD • 21 DAYS • 2000+ MILES • SINCE 1903
BICYCLE RACING Road racing - TOUR DE FRANCE BIGGIST, HARDEST AND MOST PRESTEGIOUS BIKE RACE IN THE WORLD • 21 DAYS • 2000+ MILES • SINCE 1903 Each year the course changes • 20 Stages Regular road stage (mass start - 16) Team time trial (1) Individual time trial (3) • Lowest overall time wins • Race is a team competition Peloton (pack) – mass start stage race INDIVIDIAL TIME TRIAL • Start 1 racer at the time with 2 min intervals • no drafting allowed • special aerodynamic bike, suite and helmet TEAM TIME TRIAL AERODYNAMICS AERODYNAMIC DRAG • Air pressure drag • Direct friction Rider can safe up to 40% of energy by drafting behind other riders Mountain bike racing Cyclo-cross The original two cycling disciplines – Road race and Track cycling – were included in the first Olympic Games of modern times in Athens in 1896 Olympic medallists Olympic medallists Gold Medallists in the 2000 Olympic Games Gold Medallists in the 2000 Olympic Games Cycling Road Cycling Road Event Athletes Event Athlete Individual Time Men Jan Ullrich, (Germany) s Trial Women Leontien Van Moorsel (Netherlands) Individ Men Jan Ullrich, (Germany) Leontien Van Moorsel (Netherlands) ual IndividualWomen Men Viacheslav Ekimov (Russia) Road Race Time Women Leontien Van Moorsel Trial (Netherlands) Individ Men Viacheslav Ekimov (Russia) ual Women Leontien Van Moorsel (Netherlands) Road Race Track Cycling Event Athletes 1km Individual Men Jason Queally (Great Britain) Time Trial 500m Individual Women Felicia Ballanger (France) Time Trial Men Marty Nothstein (USA) Sprint Women -
Back to Basics
2020 #1 January/February In This Issue: Back to Basics Reckoning Page 2 Kevin & Sarah Kells Pages 3–5 Potato Race Page 6 Ginger Page 7 Veteran Team Page 8 The Basics Page 10 Shorts Over Tights Page 12 Treadmill Training SMAC Runners just enjoying running at the Sawmill River Run, several years ago (photo by Ben Kimball). Page 14 NYC Marathon Sometimes it’s good to just pull back and remember why we run. The running world is filled Page 15 with all sorts of hoops and bells and whistles (gear! novelty races! fundraisers!), and while it A 2nd First Ultra may be fun and rewarding to engage in all of that, I know that at least for me it helps to occa- Page 18 sionally remind myself of the simple basics of putting one foot in front of the other. SMAC Series Awards We all took our first run at some point. Before there was a training plan or schedule or Strava Page 19 segment to shoot for, we laced up that new pair of Nikes (or whatever you had). Recall that feeling of facing the unknown, not knowing how far you’d make it but going anyway. Now go Winter Gear Hack a bit further and remember that first time you set out with a specific mileage goal in mind. Page 20 Was it a mile? Two miles? Three? A 5K? More than a 5K? What was your first “long” run? For Upcoming Events each one of us I bet those runs were new and exciting and, most especially, astonishingly re- Page 21 warding afterwards. -
Host City Bid Information 2022 Contents
Host City Bid Information 2022 Contents Introduction 3 World Triathlon - The World Governing Body 4 World Triathlon Multisport Cup 5 World Triathlon Objectives 5 Broadcast and Media 6 Sustainability 9 Local Organising Committee Requirements 10 World Triathlon Technical Elements 13 Sport Presentation 14 Communication 14 Local Organising Committee Rights 15 The 2021 World Triathlon Bid Process 16 Bid Application Documents 17 Contact 19 2 2022 World Triathlon Multisport Cup - Host City Bid Information CONTENTS Introduction – This document outlines the concept of, and the bid conditions for, a World Triathlon Multisport Cup 2022. – The World Triathlon Multisport Cup has been It also provides the approved framework for organising the event, including the general World Triathlon conceived to provide a well-organised event Multisport Cup Rights and Obligations. in all triathlon-related multisport disciplines, with a wide global reach and high-quality – The World Triathlon Multisport Cup may include TWO (2) of the following events: competitions for athletes. Long Distance – Cross Cross – World Triathlon Multisport Cup will feature: Event Format Triathlon Duathlon Aquathlon Triathlon Duathlon (inc. Aquabike) » Prize purse for Elite athletes; Long Distance » International media and internet coverage Triathlon n/a Yes Yes Yes Yes (inc. Aquabike) (live streaming), making hosting even more attractive for sports tourism and the global Duathlon Yes n/a Yes Yes Yes brand of the host cities; » The World Triathlon Multisport Cup is Cross Triathlon Yes Yes n/a Yes* Yes designed to span all continents and promote mass participation. Cross Duathlon Yes Yes Yes* n/a Yes Aquathlon Yes Yes Yes Yes n/a * Proposals that include only one multisport, or three or more multisports, will not be considered. -
Olympic Sprint, Or Team Sprint
Spectators Summary of Track Cycling Events: (See the USCF rule book or http://www.usacycling.org/ for all the details.) Mass Start or "Scratch" Race: Not surprisingly, all the riders in a Mass Start race start at the same time. The riders all cover the same distance, with the winner being the first rider to cross the finish line at the end of that distance. Although speed is important, tactics and teamwork are equally vital. Groups of riders often take an early lead, and then work together to increase it while their teammates try to block and slow down the "field." On a small track, the leaders may gain an entire lap on the other riders and then join in with the main group again. Points Race: A variation of the Mass Start race, points are awarded to the top placing riders in a series of sprints contested at various intervals during the race. The winner of a Points Race is not necessarily the first to cross the finish line, but rather the rider who has accumulated the most points during the race. Win-And-Out: A variation on the Scratch race where 1st place is decided on the final lap, however, only the winner is finished. In order to secure 2nd place that rider must be first across the line on the next lap. 3rd place is decided on the lap after that. Typically all other places are also decided by this third and final sprint. This makes for interesting tactics. It can be a very hard race if a rider tries gives their all to win only to be forced to continue and try again the next lap. -
Aquathlon (Swim/Run)
MV MOVEMENT GET INTO IT 19 Aquathlon (Swim/run) SESSION Players complete a mini aquathlon race by participating in a swim and run leg of a triathlon. What to do PLANS > Participants complete a swim leg c What you need (swim station) of 25m, then a run leg ombo > > Pool or safe open water. (run station) of 200–300m around the pool grounds using an obstacle course. > Marker cones, buoys or lane Start Out WC10 + ropes to define playing area. > Time races and record results. > 1 set of goggles, swimsuit and running shoes per player. > Stop watch. > 8 pool noodles. Get Into It > Kick boards. > 20–30 tennis balls. mv 19 + Get Into It MV 20 Scoring > No scoring is an option. > Participants try to beat their ‘time’ on their second go. Lesson link: Aquathlon is a great activity to prepare players for the swimming and running leg of a triathlon. © 2010 AuStralian SPORTS cOMMISSION ActIvE AftEr-School cOmmunities MV 19 GET INTO IT Aquathlon (Swim/run) Skills > swimming, running change it… c coaching Safety oac h > Alter distances depending on the ability > Water depth should be suitable for the ing Game rules level of the participants. ability level of all participants. · running stations may include: h > Run as a solo event or team event. > Ensure participants hydrate well during or ow > Straight running. after each activity. > Complete the course in small teams. to > Objects to go over, under, down and around > Allow adequate spacing between the older sco > The entire group must complete each eg: playground slide (if available), agility activity before the whole group moves to and younger participants. -
Cross Duathlon Athlete Guide
ATHLETE’S GUIDE TRANSILVANIA ETU 2019 MULTISPORT TRIATHLON EUROPEAN CHAMPIONSHIPS CROSS DUATHLON 1 1. GENERAL INFORMATION 1.1 INTRODUCTION "I have had so many very positive reports about the events delivered in Transylvania and of course, I have seen the great advertising and original branding that really raises the profile of these events. 2019 will be my chance to experience this all first-hand as I will be attending the Târgu Mureș ETU Multisport European Championships. RENATO BRETRANDI President European Triathlon Union From a regional event, back in 2016, to a successful Cross Duathlon event in 2017 and then as the host venue in 2018 for both Cross Duathlon and Cross Triathlon, the city has shown it can welcome, accommodate and support large numbers of athletes. It is for ETU an essential that racing is affordable and this is something that has been delivered by the LOC in Transylvania. A hard-working and dedicated team with strong ties across the local community will deliver a series of races; sprint and standard duathlon, cross triathlon, cross duathlon, Aquabike, Aquathlon and of course the Middle Distance Triathlon. Alongside these main events, I see that there are a number of side events, including the now famous “Dracula Night Run and Night Swim”. Something for everyone. With over 1,600 athletes registered, this is going to be a wonderful opportunity for athletes from all over Europe and, from a look at the lists, a few visitors from outside Europe, to share racing experiences, test themselves over challenging courses and to make and renew friendships. -
Artistic Swimming
ARTISTIC SWIMMING EVENTS Women (3) Duets Teams Highlight Mixed (1) Duets QUOTA Qualification Host NOC Total Men 7 1 8 Women 64 8 72 Total 71 9 80 athletes MAXIMUM QUOTA PER NOC EVENT Qualification Host NOC Total Duets 1 duet (2 athletes) 1 duet (2 athletes) 12 duets of 2 athletes Teams 1 team (8 athletes) 1 team (8 athletes) 8 teams of 8 athletes Highlight 1 team (8 athletes) 1 team (8 athletes) 8 teams of 8 athletes Mixed Duets 1 duet (2 athletes) 1 duet (2 athletes) 8 Duets of 2 athletes Total 9 athletes (8 women + 1 man) 9 athletes (8 women + 1 man) 80 athletes (72 women + 8 men) Athletes may register for more than one event. Eight teams with a maximum of 8 (eight) athletes each may participate in the team and highlight competition (no reserves will be allowed). Eight duets with a maximum of 2(two) athletes (one man and one woman) each may participate in the mixed duet competition (no reserves will be allowed). Twelve teams with a maximum of 24 athletes (no reserves will be allowed) may participate in the duet competition. As Host Country, Colombia automatically will qualify one team in each event, with a maximum of 9 athletes (8 women and 1 man). Athlete eligibility The athletes must have signed and submitted the Athlete Eligibility Condition Form. Only NOCs recognized by Panam Sports whose national swimming federations are affiliated with the International Swimming Federation (FINA) and the Union Americana de Natación (UANA) may enter athletes in the Cali 2021 Junior Pan American Games. -
How to Warm up Correctly for an Aquathlon
How to warm up correctly for an Aquathlon We all know it is important to do an adequate warm up prior to training and racing. What is not so clear is why we need to warm up, and what is the best type of warm up to prepare you for your aquathon workouts and the event itself. Why do a warm up? There are 3 key benefits a warm up, according to experts: 1. To aid the supply of oxygen to muscles and therefore improve muscles ability to work under more intense effort 2. To raise your body temperature to help your muscles become more flexible and efficient. 3. To slowly raise your heart rate, preparing your heart for the added stress swimming and running will place on it. What should you incorporate in a warm up? Here are 5 tips for achieving the perfect warm up before running: 1. Start with 5 to 10 minutes of easy running. This should feel slow and comfortable to get the blood flowing. This will aid the flow of oxygen to the muscles. Do not worry about how you feel at this stage, as often you will feel sluggish at the start of each workout. 2. Do 5 to 10 minutes of dynamic stretching. Static stretching before running can cause muscle and/or tendon injuries. It should be reserved for after running. Instead, after jogging slowly for 5 to 10 minutes, perform dynamic stretches to prepare your body for your run. Dynamic stretched include specific running drills and activation exercises which work on various aspects of the running technique. -
Track Cycling: an Analysis of the Pacing Strategies Employed During the Devil Elimination Race
Track cycling: An analysis of the pacing strategies employed during the devil elimination race Item Type Article Authors Gill, Kevin; Worsfold, Paul R.; White, Christopher Citation Gill, K. S., White, C., & Worsfold, P. R. (2014). Track cycling: An analysis of the pacing strategies employed during the devil elimination race. International Journal of Performance Analysis in Sport, 14(1), 330-344. Publisher Cardiff Metropolitan University Journal International Journal of Performance Analysis of Sport. Download date 30/09/2021 05:23:26 Item License http://creativecommons.org/licenses/by-nc-nd/4.0/ Link to Item http://hdl.handle.net/10034/603510 Track cycling: An analysis of the pacing strategies employed during the devil elimination race Authors 1) Kevin. S. Gill - corresponding author. Affiliations- English Institute of Sport; University of Chester; Harlequins Rugby Union FC. Address: Harlequins Training Centre, Surrey Sports Park, Richard Meyjes Road, Guildford, GU2 7AD. Tel: 07850 716704. Email: [email protected] 2) Chris White. Affiliations- English Institute of Sport. Address: Senior Performance Analyst, English Institute of Sport, Sport City, Gate 13, Rowsley Street, Manchester, M11 3FF. Tel: 0870 759 0466. Email: [email protected] 3) Dr Paul. R. Worsfold. Affiliations- English Institute of Sport; University of Chester. Address: Head of Sports Biomechanics & Performance Analysis, University of Chester, Department of Sport & Exercise Sciences, Parkgate Road, Chester, CH1 4BJ. Tel: +44 (0)1244 513467. Email: [email protected] Abstract This study aimed to provide a description of the pacing requirements of the track cycling Elimination race, and to identify effective pacing strategies to maximise overall Omnium medal opportunity.