THE GOKYO (Nage Waza = Throws) Brown O Soto Guruma Yellow De Ashi Harai O Soto Gari O Uchi Gari Ippon Morote Seoi Nage

Orange Ko Soto Gari Ko Uchi Gari

Tsuri Komi Goshi Okuri Ashi Harai Holds (Katame Waza) Yellow Green Kesa Gatame Ko Soto Gake Kami Shiho Gatame Orange Harai Tsuri Komi Ashi

Green Blue Kuzure Yoko Shiho Gatame Kuzure Tate Shiho Gatame Makura Kesa Gatame Ushiro Kesa Gatame O Guruma Blue Uki Gatame Ura Gatame

Chokes (Shime Waza) Brown Yellow Hadaka Jime (3 variations) Ashi Gatame

Orange

Okuri Eri Jime

Green Nage No Kata (The Set of Key Jigoku Jime Throws) Blue Blue Te waza (hand throws) • Uki otoshi Gyaku Juji Jime • Seoi nage • Ryote Jime Kata guruma

Brown Brown Sankaku Jime Koshi waza(hip throws) • Uki goshi Guruma Jime • Harai goshi Katate Jime •

Black

Ashi waza (leg throws) (Kansetsu Waza) • Okuri ashi harai

• Sasae tsurikomi ashi Yellow • Uchi mata

Ma sutemi waza (rear sacrifice throws) Orange • Tomoe nage Ude Garami • Ura nage

• Green Sumi gaeshi Waki Gatame Yoko sutemi waza (side sacrifice throws) • Yoko gake Blue • Yoko guruma Ude Hishigi Zampaku Gatame • Uki waza Hara Gatame