Junior Seventh Level (Green belt + three stripes) Experience Minimum of 12 weeks since last promotion Academic General Information Who was the founder of Judo? Dr. Jigoro Kano What is the name of the school he founded? The Kodokan What is the year of the founding of Kodokan Judo? 1882 What is the name of your national Judo organization? The United States Judo Association (USJA) What does “Judo” mean? “The Gentle Way” (“ju” = gentle, supple, flexible; “do” = path, way) What martial art did Judo evolve from? – Japanese Jujutsu What are the 3 parts of a Judo throw? 1. kuzushi – off balance 2. tsukuri – entry 3. kake – completion What are the two principles of Judo? 1. Maximum efficiency (Seiryoku Zenyo) 2. Mutual welfare and benefit (Jita Kyoei) Explain the meaning of the two principles of Judo Name the 5 categories of Nage Waza (throwing techniques) 1. Ashi Waza – leg techniques 2. Te Waza – hand techniques 3. Koshi Waza – hip techniques 4. Ma Sutemi Waza – rear sacrifice techniques 5. Yoko Sutemi Waza – side sacrifice techniques Name the 3 categories of Katame Waza (ground techniques) 1. Osaekomi Waza – pinning techniques 2. Shime Waza – strangulation techniques 3. Kansetsu Waza – joint locking techniques Name the 3 parts of unarmed combat in English and Japanese 1. Nage Waza – throwing techniques 2. Katame Waza – grappling techniques 3. Atemi Waza – striking techniques Count from one to ten in Japanese 1. Ichi 2. Ni 3. San 4. Shi 5. Go 6. Rokyu 7. Shichi 8. Hachi 9. Ku 10. Ju Name the 10 black belt ranks 1. Shodan 2. Nidan 3. Sandan 4. Yodan 5. Godan 6. Rokudan 7. Shichidan 8. Hachidan 9. Kudan 10. Judan What is Kata? Formal, prearranged practice routines What is the name of the throwing kata? Nage-No-Kata What is the name of the grappling kata? Katame-No-Kata What are kyu ranks in Kodokan Judo? Student ranks below the rank of black belt Name the six senior (adult) kyu ranks. 1. Rokyu 2. Gokyu 3. Yonkyu 4. Sankyu 5. Nikyu 6. Ikkyu Japanese Vocabulary Sensei – teacher Soto – outside Seiza – sitting on knees Gari – sweep, reap Rei – bow Osaekomi – hold down Kiyutsuke – attention Shido – slight penalty Ukemi – falling methods Chui – moderate penalty Matte – stop Keikoku – severe penalty Anza – sitting cross legged Hansoku Make – disqualification Kuzushi – off balance Toketa – broken hold Uchikomi – fitting-in practice Eri – Judogi lapel Randori – free practice Tai – body Tori – person performing the technique Otoshi – to drop Uke – person receiving the technique Jime (or shime) – choke Hajime – begin Shime Waza – choking techniques Maitta – I surrender Kansetsu Waza – joint locking techniques O – big Goshi – hip Ippon – one point Kesa – scarf Gatame – hold Kuzuri – modified Waza ari – ½ point Yuko – almost Waza ari Waza – technique Nage – throw (noun) Nage Waza – throwing technique(s) Koka – almost Yuko Waza – technique Nage – throw Te – hand Ashi – foot Judogi – Judo uniform Obi – belt Sode – sleeve Guruma – wheel Sore Made – that is all (end of time) Sono Mama – don’t move Yoshi – continue Ko – small Uchi – inside Technical Throwing Techniques (Nage Waza) Osotogari – major outer reaping throw Ogoshi – major hip throw Deashi Barai – advancing foot sweep Ippon Seoi Nage – one arm back-carry throw Morote Seoi Nage – back-carry throw Ouchi gari – major inner reaping throw Kouchi gari – minor inner reaping throw Sasae Tsurikomi Ashi – lifting, pulling, propping throw Koshi Guruma – hip wheel Tomoe Nage – comma throw Morote Gari – two hand reap Harai Goshi – hip sweep Tai Otoshi – body drop Uchimata – inner thigh throw Ippon Seoi Nage (opposite side) Ogoshi (opposite side) Osoto Gari (opposite side) Ouchi Gari (opposite side) Kouchi Makikomi – minor inner winding throw Kata Guruma – shoulder wheel Ura Nage – Back throw Moving Skill Throw uke moving forward Throw uke moving backward Throw when uke is moving to your left Throw when uke is moving to your right Harai Goshi when uke moves sideways Osotogari when uke moves backward Tai Otoshi moving sideways Uchimata when uke moves sideways Ouchigari when uke circles Variations Ippon Seoi Nage with opposite grip Morote Seoi Nage from double lapel grip Harai Goshi with arm around back grip Ken Ken Osotogari Ken Ken Uchimata One-knee Kata Guruma Yoko Tomoe Nage One-handed Tai Otoshi Drop-knee Ouchigari Combination techniques Osotogari > Kesa Gatame Osotogari > Sasae Tsurikomi Ashi Ogoshi > Kuzure Kesa Gatame Kouchigari > Morote Seoinage (or Ippon Seoinage) Ouchigari > Kouchigari Ouchigari > Osoto Gari Tani Otoshi > Osaekomi Waza Ouchigari (gripping around uke’s back) > Ogoshi Ouchigari > Tate Shiho Gatame Uchimata > Kouchi Gari Ippon Seoinage > Kouchi Makikomi Ouchigari > Uchimata Counters Ogoshi > Tani Otoshi Osotogari > Osotogaeshi High collar grip > Ogoshi Osoto Gari > Nidan Kosoto Gari High collar grip > Sode Tsurikomi Goshi Koshi Guruma > Ogoshi Koshi Guruma > Tani Otoshi Kosoto Gake > Uchimata Morote Gari > Obi Tori Gaeshi Gripping Traditional sleeve/lapel grip High collar grip Opposite grip Over the shoulder back grip Through the armpit back grip Cross sleeve grip Cross lapel grip Belt grip Double lapel grip Double sleeve grip Russion grip Circle sleeve grip break Tear away grip break Pop off grip break Lapel snap grip break Slap away grip break Wrist shrug grip break Defenses Outside leg jump around Taking Back defense against Kesa Gatame Sprawl defense against Morote Gari Defense against rear chokes (min. age: 10 years) Defense against front chokes (min. age: 10 years) Defense against Sankaku Jime (min. age: 10 years) Round-off against Tomoe Nage Reverse direction Tai Sabaki defense against Seoinage Hip twist against forward hip throws Pinning techniques (Osaekomi Waza) Kesa Gatame – scarf hold Tate Shiho Gatame – upper four corner hold Yoko Shiho Gatame – side four corner hold Kami Shiho Gatame – top four corner hold Kuzure Kesa Gatame – modified scarf hold Kuzure Kami Shiho Gatame – modified top four corner hold Kata Gatame – shoulder hold Back Mount Ushiro Kesa Gatame – reverse scarf hold Uki Gatame – floating hold Choking Techniques (Shime Waza) – minimum age: 10 years Hadaka Jime – naked strangle Okuri Eri Jime – sliding lapel choke Sankaku Jime – triangle choke Yoko Sankaku Jime – side triangle choke Kataha Jime – single wing strangle Nami Juji Jime – normal cross choke Kata Juji Jime – half cross choke Gyaku Juji Jime – reverse cross choke Koshi Jime – hip strangle (also called “clock choke”) Joint Locking Techniques (Kansetsu Waza) – minimum age: 12 years Ude Garami – bent armlock Juji Gatame – cross body armlock Ude Gatame – straight armlock Ashi Sangaku Garami – leg triangle entangled armlock (“omoplata”) Transition skill Sweeps from the guard: Scissor sweep Push sweep Elevator sweep Hip bump sweep from closed guard Butterfly guard sweep Double ankle grab sweep Scissor sweep to push sweep combination Pendulum sweep Push sweep from butterfly guard Omoplata sweep to Ushiro Kesa Gatame Omoplata sweep to Tate Shiho Gatame Escapes from turtle position: Roll over from bottom (Makikomi to Ushiro Kesa Gatame) Turtle position to guard Turtle position to Morote Gari Seoi Nage against back mount without hooks Guard passes: Open guard pass over knees to Tate Shiho Gatame Closed guard pass from knees Standing guard pass Smash (stacking) guard pass Turtle attacks: Half Nelson turnover from the side Power half-Nelson turnover Sankaku pullover entry Thread the needle turnover Double lapel to kami shiho gatame turnover Wrist tie-up turnover Koshi Jime attack Other: Closed guard to back mount transition Hip bump sweep to Ude Garami Opening the closed guard • Elbow in thigh • Knee along center-line • Lifting uke to a standing position Closed guard to Sankaku Jime Escapes Roll escape from Kesa Gatame Come to knees escape from Kesa Gatame Sit-up escape from Kesa Gatame Umpa escape from Tate Shiho Gatame Shrimp escape from Tate Shiho Gatame Shrimp escape from Yoko Shiho Gatame Leg hooking head escape from Yoko Shiho Gatame Legs around waist escape from Kami Shiho Gatame Single roll escape from Kami Shiho Gatame Inside roll escape from Kazure Kesa Gatame Sutemi escape from standing headlock Ukemi Back fall Front rolling fall Side fall Front fall Miscellaneous Seiza – sitting on knees Ayumi Ashi – normal walking with balance Tsugi Ashi – following foot walking Migi/Hidari Sabaki – right/left 90 o turn Maware – right/left 180 o turn Zarei – kneeling bow Ritsurei – standing bow Shizen Hontai – normal stance Jigo Hontai – defensive stance Randori Round-off Proper folding of the Judo gi _____ push-ups Proper etiquette in the dojo _____ squats Proper attitude toward training _____ Judo pull-ups Proper tying of the belt (obi) .