15 Wing Fitness, Sport, &
Recreation Program Guide
SPRING / SUMMER PROGRAMS 2019 (Effective 1 May to 31 August, 2019) Front Desk 306-694-2873
GYM HOURS OF OPERATION Escape to the great outdoors this summer!
Monday to Friday 0600-2100 Saturday & Sunday 1000-1700 Closed for Statutory Holidays
PSP OFFICE HOURS
Monday to Friday 0800-1630
OPEN GYM TIMES
Open for Active Military Members & Community Recreation Members. Check out the Fitness and Sport Schedule - page 12 to see availability. Open times are subject to change without notice.
COMBAT FITNESS ROOM
Open to Active Military Members & Community Recreation Members during regular business hours. Military Family Camping Program Except for Fitness Class
Times: Fitness & Sport Schedule Make memories that will last a lifetime on an easy camping family getaway. The Military Family page 12 Camping Program is taking registrations for the 2019 camping season at Buffalo Pound Provincial Park. FACILITY GUIDELINES
Outdoor footwear is NOT The MFCP offers military members and their families an easy option to experience nature. The permitted in ANY of the workout program utilizes two newly renovated trailers located on Shady Lane at Buffalo Pound Provincial rooms. Bare feet are ONLY Park. Each site is loaded with canoes, kayaks, SUPs, lawn games, bikes, BBQs, and a hammock allowed during Yoga and to lounge in after a long days adventure. The trailers are fully stocked with all of the household Aquatics programming. essentials you will need for your trip. All you have to bring is bedding and food. Clothing that has been altered from time of purchase is NOT Check out page 21 for some frequently asked questions about the Military Family Camping permitted. Program.
Clothing that reveals the midriff, chest, ribs, or buttocks while Book your next adventure at surveymonkey.com/r/MFCP2019 sitting, standing, or bending is NOT appropriate.
June is Recreation Month
Starting 27-May come to the 15 Wing Recreation Centre Front Desk to pick up your Family Recreation Calendar! When you’ve completed your calendar bring it back to pick up your own Rec-to-Go Bag to keep the fun going all summer long.
For more information check out CAFconnection.ca/moose-jaw
15 WING MOOSE JAW—PERSONNEL SUPPORT PROGRAMS facebook.com/pspmoosejaw www.CAFconnection.ca/moose-jaw Who We Are
The Personnel Support Programs (PSP) division of CFMWS contributes to the operational readiness and effectiveness of the Canadian Armed Forces. Through its programs and services PSP strives to build a strong and healthy military community for all beneficiaries that make up the “One Community - One Million Strong”
The mission of the 15 Wing Morale and Welfare Services Program is to enhance the quality of life of the Military Community and contribute to the Wing’s operational and training missions through dynamic, cost-effective, and innovative programs and amenities.
Making a Difference in the Military Community!
TABLE OF CONTENTS 15 Wing Commander’s Message Contact Information 2 Local Facilities 3 We would like to extend a warm welcome to those of you who are new to 15 Wing Moose Jaw. CRA Membership 4 You’ve arrived at a Wing where the pace of activities can be quite high and where our personnel are often away on cross-country flights, airshows or deployments. We strive to meet Membership Benefits 5 this challenge by offering first-class family support activities and services. The programs and Community Sports 6 services offered by our Personnel Support Programs (PSP) staff and our Military Family CAF Fitness & Sports Awards 7 Resource Centre (MFRC) are intended to provide additional support to our Military members CAF Sports Programs 8-9 and their families as they carry out their important duties, sometimes requiring them to be away Fitness Classes 10 from home for extended periods.
Reconditioning 11 The programs in this guide aim to support you and your family to maintain a healthy, balanced, Fitness & Sport Schedule 12 and resilient home, and to ensure your time here is enjoyable. There are clubs, sports and Pool Schedule 13 recreation activities, personal development and parenting programs, and support for family absences to name just a few. We encourage you to take a few minutes and look though this Red Cross Swim Chart 14 guide, or go in person and meet the friendly PSP and MFRC staff at the Recreation Center. Swimming Lessons 15 They work hard to ensure that we have something for every age group and interest in your Steps to Become a Lifeguard 16 family. Of course we always welcome your feedback if we can make things better for Aquatic Leadership Courses 17 everyone.
First Aid Courses 18 Winter programs from PSP include a wide variety of fun activities like inner tube basketball Teen Summer Fun 19 intramurals, canoe clinics, ceramic painting or chocolate making, a ski trip to Fernie, swimming Youth & Family Recreation 20 lessons, STEM camps for youth, a variety of sport options and much more. Please make sure Camping Program 21 to add some of these fun events to your calendar!
Adult Rec Programs 22 Colonel D.P. O’Reilly Chief Warrant Officer M. Shillingford Saskatchewan Airshow 23 15 Wing Commander 15 Wing CWO Save the Date 24
Fitness, Sport, & Recreation Staff Contact Information Front Desk 306-694-2873
Fitness Coordinator [email protected] Facilities Coordinator Senior Manager PSP [email protected] [email protected] Reconditioning Specialist 306-694-2230 306-694-2276 [email protected] 306-694-2256 Sports Coordinator Recreation Coordinator [email protected] [email protected] Fitness & Sport Instructor 306-694-2222 ext. 5520 306-694-2222 ext. 5521 [email protected] 306-694-2222 ext. 5522 Corporate Services Coordinator Youth & Aquatic Supervisor [email protected] [email protected] Fitness & Sport Instructor 306-694-2222 ext. 5589 306-694-2279 [email protected] 306-694-2222 ext. 5524
2 15 WING MOOSE JAW—PERSONNEL SUPPORT PROGRAMS facebook.com/pspmoosejaw www.CAFconnection.ca/moose-jaw Local Recreation Facilities
SPRING / SUMMER PROGRAMS 2019 (Effective 1 May to 31 August, 2019) Front Desk 306-694-2873
FITNESS CENTRE OUTDOOR FACILITIES Gymnasium Running Trail & Outdoor Fitness Cardio Room Equipment RED KNIGHT ARENA Weight Room Tennis Courts (2) Ice in Operation Combat Fitness Room Beach Volleyball Court October to April Squash Courts (2) Softball Diamond Cement Pad Sauna Playgrounds (2) June to September Pool Splash Park Meeting Rooms RV Compound
For rental requests please contact the PSP Facility Coordinator [email protected] 306-694-2230
15 WING MOOSE JAW—PERSONNEL SUPPORT PROGRAMS 3 facebook.com/pspmoosejaw www.CAFconnection.ca/moose-jaw Community Recreation
Association
SPRING / SUMMER PROGRAMS 2019 (Effective 1 May to 31 August, 2019) Front Desk 306-694-2873
*ALL FEES ARE REPRESENTED AS ANNUAL DUES, GST INCLUDED; UNLESS OTHERWISE SPECIFIED
REGULAR MEMBERS: $70.30 (SINGLE) / $96.34 (FAMILY) CAF Regular Force, Reserve Force, and their immediate family members. Foreign Armed Forces on duty with the CAF and their immediate family members. Veterans and their immediate family members.
ORDINARY MEMBERS: $92.79 (SINGLE) / $136.01 (FAMILY) Current DND Public Servants Staff of NPF, PSP, MFRC, DRDC, & DDC and their immediate family members. Currently-serving Honorary Colonels/ Captains (N) and Honorary Lieutenant-Colonels/ Commanders and their immediate family members. Former Staff of MPF receiving a pension and their immediate family members. Current and Retired RCMP and their immediate family members.
ASSOCIATE MEMBERS: MEMBERSHIP RATE VARIES BY CATEGORY
Associate Category Single Family
Full Time Public, Non-Public Contractors: (Aramark, ATCO, CAE, SERCO, Sodexo, Microage, NPP Concessionaires & $196.85 $453.35 their immediate families)
Commissionaires $196.82 $453.35
City of Moose Jaw—Fire, EMS, Police $309.30 $1020.03
Student (13-17) & Senior (64+) $309.30 No Family Rate
Adult Single - 3 months $196.82 -
Adult Single - 6 months $309.30 -
Adult Single - 1 year $562.36 -
Family - 1 year - $1133.37
Talk to our staff at the 15 Wing Recreation Centre Front Desk to sign up for a Community Recreation Association Membership today.
*Valid proof of Employment or Student ID is required at the time of purchase. Reference 5590-1 (NM DSRM) / CF NPP Eligibility Matrix Programs and Services.
Full Payments can be made by Cash, Cheque, Debit, or Credit Card. Monthly Payment and Pay Allotment Plans are also available.
4 15 WING MOOSE JAW—PERSONNEL SUPPORT PROGRAMS facebook.com/pspmoosejaw www.CAFconnection.ca/moose-jaw Membership Benefits & Savings
SPRING / SUMMER PROGRAMS 2019 (Effective 1 May to 31 August, 2019) Front Desk 306-694-2873
FACILITY DROP IN & PASS RATES
Membership Benefits Include Child / Youth - $5.00 Adult - $10.00 Fitness Class - $12.00 Discounts On Personnel Support Programs 12 Facility Punch Pass - $100.00 (not for Fitness Classes) Access to On Base Recreation Facilities: Visiting Military Family Pass (1 month) - $20.00
Weight, Cardio, Combat Fitness Rooms, Fitness Classes, Squash Courts, Sauna, Pool, Public NEW MEMBERSHIP OPTION Skate and Rush Ice, Ball Diamond, Tennis and Beach Volleyball Court
Visiting Military Family Pass Access to City of Moose Jaw Facilities:
*only at designated times This monthly membership has been created for military members that
Yara Centre Track and Drop-in Turf have visiting family from out of town and staying for an extended 1220 High Street W period of time. This membership will provide access to the Recreation Kinsmen Sportsplex Pool Centre. 855 MacDonald Street $20.00 / per month
Access to Equipment Rentals: All visiting membership family passes must be approved by the PSP
Borrow or rent a variety of sports equipment from Facilities Coordinator prior to purchase. The membership does not PSP for your next outdoor adventure. Inquire at include the Ticket Kiosk program, access to Yara Centre or the the front desk for eligibility and equipment offered. Sportsplex. Both the military member and the family members are See a complete list at required to complete the purchase. CAFconnection.ca/moose-jaw *This membership is valid for 1 month from the time of purchase, can’t be transferred and will not be refunded or prorated. Ticket Kiosk Access:
Temple Garden Mineral Spa 24 Fairford Street E Deer Ridge Par 3 Golf Course 1375 Manitoba Street E SPECIAL EVENTS BOOKINGS CINEPLEX Theaters All locations in SK (*Some exceptions apply) Available to Military and CRA Members Only
Gymnasium $60.00+GST - 2hrs in the gym with all sports Trips: equipment available. Tables & chairs available and food & drinks can Discounted (military) and access to (CRA be brought in. Members) PSP trips during the year. Pool $100.00+GST - 2hrs to use the entire pool area and toys. And Much More… Tables and bleachers are on the pool deck. Please note that food and
Throughout the year PSP hosts a variety of drink (other than water) is not permitted on the pool deck. clinics, classes, workshops, and events to make Arena (Oct-Apr) $80.00+GST - 2hrs split; 1hr on the ice and 1 hr sure your time in Moose Jaw is filled with lots of fun things to do. upstairs in the Galley. Food & drinks can be brought in during in.
15 WING MOOSE JAW—PERSONNEL SUPPORT PROGRAMS 5 facebook.com/pspmoosejaw www.CAFconnection.ca/moose-jaw COMMUNITY SPORTS
SPRING / SUMMER PROGRAMS 2019 (Effective 1 May to 31 August, 2019) Front Desk 306-694-2873
INDOOR—Introduction to Pickleball! OUTDOOR – Lines added to Tennis Court Saturdays @ 15 Wing Gymnasium Available Facility hours May 4-May 25 (4 Weeks) 0600-2100hrs weekdays 1100-1230 hrs 1000-1700hrs weekends No Registration Required Call 306-694-2873 to book your court
COST: Military & CRA Member - No Charge Non-Member Facility Drop In $10/day Punch card available $8.34 x12 visits
Limited equipment loan available at the Front Desk. Open to ages 12+ Minors must be accompanied by a guardian ages 18+. For More Information Contact: PSP Sports Coordinator 306-694-2222 x 5520 [email protected]
6 15 WING MOOSE JAW—PERSONNEL SUPPORT PROGRAMS facebook.com/pspmoosejaw www.CAFconnection.ca/moose-jaw CAF FITNESS & SPORTS AWARDS
SPRING / SUMMER PROGRAMS 2019 (Effective 1 May to 31 August, 2019) Front Desk 306-694-2873
15 WING FITNESS / SPORTS APPRECIATION & AWARDS
ELIGIBILITY: Awards are open to all military personnel and civilian members of the 15 Wing Community. To be eligible for a category, the nominee must have been involved in PSP Fitness and/or Sports programs. Nominations may be prepared by any individual member, unit or NPF entity within the 15 Wing military community.
SUBMISSIONS: Nominations for awards are to be submitted to: Personnel Support Programs Fitness and Sports Awards In person at: 15 Wing Community Recreation Centre By mail to: PSP Box 5000, Moose Jaw, SK, S6H 7Z8 By email to : [email protected] DEADLINE: 10 August
REQUIREMENTS: Nominations are to include the following information, where known and/or applicable: Name and Rank/Unit Award Category Record of Achievements (Role, Date, Events, Placements) Record of Certifications and Qualifications Time Commitment (hours/week for # of weeks) What has been done for well-being of themselves or others? Why recipient is worthy of award? Sponsor information, with contact information Forms available from: [email protected]
AWARD CATEGORIES: Achievement awards are awarded to honour individuals/teams who have demonstrated a high level of professionalism and dedication, and are an outstanding example within the military and greater communities. 1. TEAM OF THE YEAR AWARD 2. MALE ATHLETE OF YEAR AWARD 3. FEMALE ATHLETE OF YEAR AWARD 4. COACH OF YEAR AWARD 5. OFFICIAL OF YEAR AWARD 6. SPORTS BUILDER AWARD: Honours an individual for their dedication to the Wing’s sports program, whereby their efforts have resulted in exceptional improvement and development of the sports program at the local level. This individual has exemplified outstanding ambassadorship in the civilian and military communities on behalf of the Wing within their sports discipline. Awarded in memory of Tim Renner, former PSP Sports Coordinator at 15 Wing who succumbed to cancer in 2007. 7. FITNESS LEADERSHIP AWARD: The 15 Wing Fitness Leadership Award is presented to a member who has demonstrated outstanding initiative in the fitness field by encouraging others to participate in physical activity and healthy lifestyle practices. Recipients of this award do such things as organize events and/or unit programming, demonstrate personal fitness and well-being, and even take courses and certifications to enhance their knowledge base in the fitness field. 15 Wing depends on individuals such as this to sustain our community’s positive and healthy lifestyle.
15 WING MOOSE JAW—PERSONNEL SUPPORT PROGRAMS 7 facebook.com/pspmoosejaw www.CAFconnection.ca/moose-jaw CANADIAN ARMED FORCES
SPRING / SUMMER PROGRAMS 2019 (Effective 1 May to 31 August, 2019) Front Desk 306-694-2873
2019 CAF Summer Sports Calendar
Sports Canada West National Rugby 14-20 May N/A Edmonton, AB Ball 02 - 08 Jun 27 Jul - 01 Aug Hockey Moose Jaw, SK Trenton, ON Golf 8-13 Jul 17 - 22 Aug Wainwright, AB Wainwright, AB Triathlon N/A 05 - 07 Jul Gatineau,QC/Ottawa,ON Slo-Pitch 14-19 Jul 18 - 23 Aug Edmonton, AB Trenton, ON Soccer 11 - 16 Aug 15 - 21 Sep Winnipeg, MB Trenton, ON SWIM DEVELOPMENT CAMP, 15 WG JANUARY 2020!
Military members interested in representing 15 Wing and Canada West Region in CAF Sports contact local PSP Sports Coordinator for complete information on qualification requirements.
EMAIL: [email protected] BY PHONE @ 306-694-2222 x 5520 IN PERSON @ 15 Wing Recreation Centre
CUSTOM MOUTH GUARDS—for CAF MEMBERS A custom made mouth guard fits better and protects your teeth from injury without being overly bulky. ProForm mouth guard material is used on base, the same material that is used by most pro athletes.
Call Dental Det at ext 2223 to make your appointment.
8 15 WING MOOSE JAW—PERSONNEL SUPPORT PROGRAMS facebook.com/pspmoosejaw www.CAFconnection.ca/moose-jaw SPORTS PROGRAM
SPRING / SUMMER PROGRAMS 2019 (Effective 1 May to 31 August, 2019) Front Desk 306-694-2873
MILITARY COMBATIVE GRAPPLINGCHAMPIONSHIP Adult Sports Where: CFB Edmonton Spring/Summer When: September 2019 Eligibility: Active Military Members are eligible to apply for competition Mondays Selection: Athlete assessments may be booked prior to the 1700-2100 Squash * - Recreation Centre championship and requests for permission to attend will be 1930-2100 Volleyball ! - Recreation Centre circulated through Chain of Command before final team 1900-2030 Slo-Pitch ! - Ball Diamond selection. Tuesdays Apply: email to PSP Sports Coord with Name/ Rank/ SN/ Unit, 1830-2100 Badminton * - Recreation Centre [email protected]
Experience level: Wednesdays Beginner (0-1 years) 1700-2100 Squash * - Recreation Centre Intermediate (1-3 years) 1830-2000 Beach Volleyball ! - Sand Court Advanced (3 years +) 1900-2100 Basketball ! - Recreation Centre Weight Division: Thursdays Male: 1700-2100 Squash * - Recreation Centre Featherweight (under 146 Lbs) 1930-2100 Volleyball ! - Recreation Centre Lightweight (146-160 Lbs) 2000-2200 Ball Hockey ! - Red Knight Arena Welterweight (161-175 Lbs) Fridays Middleweight (176-190 Lbs) 1830-2100 Badminton * - Recreation Centre Light Heavyweight (191-205 Lbs) Saturdays Heavyweight (206-220) 1100-1230 Indoor Pickleball ! -May only Super Heavyweight (221+ Lbs) 1000-1300 Squash * - Recreation Centre Female: Strawweight (under 116 Lbs) Sundays Lightweight (116 -130 Lbs) 1330-1600 Badminton * - Recreation Centre Heavyweight (131+ Lbs) 2000-2200 Ball Hockey ! - Red Knight Arena Team Composition: Females 1 per weight division *=Registration Req’d at Recreation Centre Males up to 2 per weight division != Drop In Plus 1 Coach Priority 1 Military Members - No cost Required Dress and Equipment: Priority 2 Recreation Members– No cost Combat pants, belts permitted Priority 3 Drop-in as space allows - No cost Unit PT shirt:rash guard/cotton,etc. applicable fee payable at Rec Centre Mouth Guard (optional) NO groin protectors permitted Contact: PSP Sports Coordinator For More Information: [email protected] Contact PSP Sports Coordinator 306-694-2222 x 5520 306-694-2222 x 5520
15 WING MOOSE JAW—PERSONNEL SUPPORT PROGRAMS 9 facebook.com/pspmoosejaw www.CAFconnection.ca/moose-jaw FITNESS CLASSES
SPRING / SUMMER PROGRAMS 2019 (Effective 1 May to 31 August, 2019) Front Desk 306-694-2873
MOMMY & ME STRENGTH AND CONDITIONING Mommy & me is a great way to get out of the Each class offers a variety of training house, get some exercise and make new options so come in ready for friends! ANYTHING! If you are looking to become a healthier you this is the The purpose of the 45 minutes class is to help perfect class. Strength & Conditioning moms (or dads) break a sweat and feel fit will provide you with cardiovascular again while bonding with their child. Workouts conditioning, muscular strength, include a mix of strength training, core work, endurance, power, and flexibility cardio, and flexibility work. The class is training. This class is suitable for all suitable for anyone as you go at your own levels of fitness. pace. As a mom myself, I know kids are FIT BODY FUSION unpredictable… if your baby is hungry or This is a free-style class that combines needs to have a diaper change during class – MILITARY ONLY CLASSES equal parts of cardio and strength go ahead. No judgements. However, parents UNIT PHYSICAL TRAINING exercises in a 45 minute total body should note that child care is not provided by workout. It is functional training with the instructor – please keep an eye on your Targeted to high intensity exercises that will kids while you workout. Bring a stroller if you 15 Wing Moose Jaw’s definitely hit every muscle group, leave want, water bottle, towel or blanket for baby to military members these you sweating and your muscles on fire! lay down and play, toys. The purpose of this classes are delivered by
to let parents workout while kids play with PSP Fitness Staff and/or JILLIAN MICHAELS BODY SHRED™ nearby you. (Kids will not be allowed to play BFTA/AFTA. A high intensity and endurance based with the weight equipment). 30 minutes workout. (Age: 0-4 years old children). PHYSICAL DEVELOPMENT Utilizing Jillian’s 3-2-1 interval & approach: 3 minutes of strength, 2 YOGA CONDITIONING (2CFFTS) minutes of cardio, 1 minute of abs. Truly for everyone, regardless of age, gender You will shed fat, define muscle, or physical ability. All classes will help you Mandated training takes place transform the look of your entire improve your health, performance, and mental as part of 2CFFTS physique, and dramatically enhance acuity; providing you with a balanced Ground School Requirement. your overall health and athletic combination of poses flowing in a mindful performance. progression from one to another., as well as
sustained poses. Yoga mats, blocks, straps, For More Information SPIN or bolsters are provided if needed. Contact: High energy indoor cycle class that Celeste De-Serres provides a fun and challenging 15 WING FITNESS Fitness Coordinator cardiovascular workout for all fitness Something new every week. This includes [email protected] levels. On this ride you will experience circuit training, various sports, games and various hill climbs, sprints and other other instructor surprises. This Friday morning challenging drills all set to energizing class is a great way to close off the week and music. Be sure to bring a towel and is open to CAF members and spouses. water bottle!
10 15 WING MOOSE JAW—PERSONNEL SUPPORT PROGRAMS facebook.com/pspmoosejaw www.CAFconnection.ca/moose-jaw RECONDITIONING
SPRING / SUMMER PROGRAMS 2019 (Effective 1 May to 31 August, 2019) Front Desk 306-694-2873 RECONDITIONING PROGRAM RECONDITIONING SPECIALIST Programs designed to help you in your recovery from illness or injury and return to full operational capability. Participants can be self-referred or be DUSTIN McKAY B.KIN CSEP-CEP referred by their doctor or physiotherapist. The PSP Reconditioning (306)694-2256 program includes the Rehabilitation for Performance (R4P) program. [email protected]
FITNESS DEVELOPMENT AND SUPPLEMENTARY TRAINING
Are you struggling with your FORCE evaluation, or hoping to achieve a better result on next year’s test? Participate in a workout program specifically designed to help you improve your physical fitness test results. Monday group Fitness Development sessions will be specifically geared towards the FORCE Evaluation, with practice tests running the first Monday of each month.
G-FORCE PREPARATION PROGRAM
Participate in a Physical Fitness Program specifically designed to meet the physical demands of flying. This program is perfect for student pilots in the 2 months leading up to their initial training flights.
FUNCTIONAL MOVEMENT SCREENS
Participate in a corrective movement screening. This screen will assess at how effectively your body moves, by looking at different basic movement patterns. Can be used as a tool in exercise programming development and injury prevention.
*Reconditioning Specialist Programs are INDIVIDUALIZED TRAINING PROGRAMS available to CAF Regular Force and Reserve
Our Reconditioning Specialist will work with you regardless of your current Force members only fitness level. Whether you are looking to prepare for Military Specialty
15 WING MOOSE JAW—PERSONNEL SUPPORT PROGRAMS 11 facebook.com/pspmoosejaw www.CAFconnection.ca/moose-jaw WINTER 2018 FITNESS & GYM SCHEDULE
SPRING / SUMMER PROGRAMS 2019 (Effective 1 May to 31 August, 2019) Front Desk 306-694-2873
MILITARY ONLY COMMUNITY CLASSES SPORTS CLASSES Open to Drop ins SEE PAGE 10 FOR NO Cost for Military ! = Adult Drop in No cost for Members CLASS DESCRIPTIONS NOT Open to Public * = Req’d to Register
12 15 WING MOOSE JAW—PERSONNEL SUPPORT PROGRAMS facebook.com/pspmoosejaw www.CAFconnection.ca/moose-jaw POOL SCHEDULE
SPRING / SUMMER PROGRAMS 2019 (Effective 1 May to 31 August, 2019) Front Desk 306-694-2873 15 WING POOL FALL 2018 Sunday Monday Tuesday Wednesday Thursday Friday Saturday
0600-0800 0600-0800
1 May - 30 June Lane Swim Lane Swim
1100-1300 1100-1300 1100-1300 1100-1300 1100-1300
Lane Swim Lane Swim Lane Swim Lane Swim Lane Swim
1600-1800 1600-1800 1600-1800
Lane /Open Lane /Open Lane /Open
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
0600-0800 0600-0800
2 July - 30 August Lane Swim Lane Swim
1100-1300 1100-1300 1100-1300 1100-1300 1100-1300
Lane Swim Lane Swim Lane Swim Lane Swim Lane Swim
1330-1800 Open 1330-1800 Open 1330-1800 Open 1330-1800 Open 1330-1800 Open
KINSMEN SPORTSPLEX & PHYLISS DEWAR Outdoor Pool - CRA MEMBER SWIMS Effective between 1 May - 31 August
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Kinsmen Kinsmen Kinsmen Kinsmen Sportsplex Sportsplex Sportsplex Sportsplex 7pm - 9pm 1pm - 4pm 1pm - 4pm 7pm - 9pm Outdoor Pool Outdoor Pool Outdoor Pool Outdoor Pool 1-5:30pm 1:00-8:30pm 1:00-8:30pm 1:00-8:30pm 5:30-7pm Family* 9-10:30 TEEN 7-8:30pm-Open* SWIM*
* Kinsmen Sportsplex CLOSED 10 June - 2 July * INDICATES FREE-NO PASSES NEEDED
15 WING MOOSE JAW—PERSONNEL SUPPORT PROGRAMS 13 facebook.com/pspmoosejaw www.CAFconnection.ca/moose-jaw RED CROSS SWIM PROGRAM
SPRING / SUMMER PROGRAMS 2019 (Effective 1 May to 31 August, 2019) Front Desk 306-694-2873
STARFISH Ages 4 to 12 Months: Orientation to water for babies and their parents/caregivers. To enter this LEVEL PROGRESSION
DUCK Ages 12 to 24 Months: Orientation to water for toddlers and their parents/caregivers. Swimmers learn to Red Cross Swim Preschool (4 months - 3 years) use floatation objects for support and different movements in water through songs and games. Starfish, Duck and Sea Turtle: Participants progress SEA TURTLE 24 to 36 Months: Orientation to water for toddlers and their parents/caregivers. Swimmers learn based on participation and age. how to combine basic skills; floats, glides and kicks through songs and games. Sea Otter - Whale: Preschoolers are evaluated based
SEA OTTER Ages 3 to 5 years: Transitional level from parent/care giver to instructor. Most of the skills are on performance of skills. Must complete a level to move on to the next as skills SALAMANDER Ages 3 to 5 years: Swimmers enter this level upon successful completion of Sea Otter. are based on the fundamentals of the previous level.. Swimmers learn skills such as 2 meter distance swim, front and back float with recovery, front and back glides, roll- over glides, jump entry into chest deep water and how to use a Personal Floatation Device (PFD). Red Cross Swim Kids (6+ Years) Swimmers are continuously evaluated based on SUNFISH Ages 3 to 5 years: Swimmers enter this level upon successful completion of Salamander. Swimmers increase their distance swim to 5 meters, roll-over glides with kick, side glides, front swim and deep water activities. If performance of skills. a swimmer completes Sunfish and turns 6 years old they enter Level 2 in the Red Cross Swim Kids Program. Must complete a level to move on to the next as skills are based on foundational technique required in the CROCODILE Ages 3 to 5 years: Swimmers enter this level upon successful completion of Sunfish. Swimmers increase their distance swim to 10 meters, learn rhythmic breathing and surface support. If a swimmer completes next level. Crocodile and turns 6 years old they enter Level 3 in the Red Cross Swim Kids Program.
WHALE Ages 3 to 5 years: Swimmers enter this level upon successful completion of Whale. Swimmers increase Red Cross their distance swim to 15 meters, develop flutter kick, change direction in deep water, throwing assists and sitting Red Cross Swim Kids dives. If a swimmer completes Whale and turns 6 years old they enter Level 3 in the Red Cross Swim Kids Program. Swim Preschool
Level 1: Swimmers receive an orientation to water and the pool area. They work on floats, glides and kicking. Starfish Level 1 Swimmers build their endurance by working on the five metre front swim.
Duck Level 2 Level 2: Swimmers work on propulsion skills to move through the water and to remain at the surface. Swimmers work on front swim (5m) and learn about deep-water activities and proper use of a floatation device (PFD). Fitness Sea Turtle Level 3
Level 3: This level provides an introduction to diving and teaches swimmers how to make wise choices about where Sea Otter Level 4 and when to swim. Endurance is achieved by building strength in the flutter kick and 15m swim. Salamander Level 5
Level 4: This level introduces the front crawl (10m) and back swim with shoulder rolls (15m). Swimmers work on Sunfish Level 6 kneeling dives, surface support (45 seconds, deep water) and developing a greater sense of self-safety by Crocodile Level 7 Level 5: This level introduces back crawl (15m), sculling skills, whip kick on the back, stride drives and treading Whale Level 8 water. Front crawl increases to 15m. An introduction to safe boating skills is also included. Endurance is developed
Level 9 Level 6: This level focuses front crawl (25m), back crawl (25m), introduction to elementary backstroke (15m), ice safety and rescue with throwing assists. Students demonstrate the front dive, and treading water. Endurance is Legend: Level 10 Completed or Incompleted
Level 7: This level build skill for front crawl (50m), back crawl (50m), elementary backstroke (25m), and introduces whip kick on front. Swimmers will learn about airway and breathing obstructions, reaching assists, and stride entry. Completed
Incompleted Level 8: Swimmers are introduced to breaststroke, as well as shallow dives and surface dives. Students learn about the dangers of open water, hypothermia, rescue breathing, egg beater, and their endurance swim is increased to
Level 9: This level works on front crawl (100m), back crawl (100m), and elementary backstroke (25m). They learn If you have any questions about what level to head-first surface dives and learn about wise choices, peer influences and self rescue from ice. Endurance is register your child in please contact Krista at 306-694-2279 or email at Level 10: This level is the final assessment of the strokes for technique and distance (front crawl 100m, back crawl 100m, elementary backstroke 50m, breaststroke 50m, and side stroke 25m). Swimmers learn about sun safety, and [email protected] the rescues of other from ice. Endurance is increased by dolphin kick (vertical) and a 500m swim. 14 15 WING MOOSE JAW—PERSONNEL SUPPORT PROGRAMS facebook.com/pspmoosejaw www.CAFconnection.ca/moose-jaw SWIM LESSONS Monday - Friday 15 - 26 July
SPRING / SUMMER PROGRAMS 2019 (Effective 1 May to 31 August, 2019) Front Desk 306-694-2873
4-12 months Starfish……………. 8:55-9:25am 12-24 months Duck……………….. 8:55-9:25am 24-36 months Sea Turtle………… 8:55-9:25am
3-5 years Sea Otter………….. 8:55-9:25am 3-5 years Salamander………. 9:00-9:30am Registration Information 3-5 years Sunfish……………. 9:35-10:05am 3-5 years Crocodile………….. 9:40-10:10am ONLINE @ www.cafconnection.ca/Moose-Jaw BY PHONE @ 306-694-2873 3-5 years Whale……………… 9:40-10:10am IN PERSON @ Community Recreation Centre If you have questions about registration, levels or 6+ years Level 1…………….. 9:30-10:00am the Red Cross Swim Program, call 306-694-2279 or email 6+ years Level 2…………….. 9:30-10:00am [email protected] 6+ years Level 3…………….. 10:10-10:55am Registration begins June 1 and deadline to register is July July 5. 6+ years Level 4…………….. 10:10-10:55am Military dependants have priority registration 6+ years Level 5…………….. 8:55-9:40am (May 27-31) in person only. 6+ years Level 6…………….. 8:55-9:40am Times subject to change based on registration 6+ years Level 7/8………….. 10:00-11:00am numbers. 6+ years Level 9/10……….… 10:00-11:00am Minimum number required for classes to run. 6+ years Rookie & Ranger … 10:00-11:00am Payment required at the time of registration
NO exceptions. 13+ years Bronze Combo…... 5:30-9:00pm
Cost (Includes GST) for all course except Bronze Combo 30 Min 45 Min 60 Min Military Family $24 $28 $32 with Membership Military Family $36 $42 $48 Community $48 $56 $64 Recreation Member Non-Member/Civilians $60 $70 $80
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LIFEGUARD
SPRING / SUMMER PROGRAMS 2019 (Effective 1 May to 31 August, 2019) Front Desk 306-694-2873
Are you looking for fulfilling employment? Wouldn’t it be great if your training were nationally recognized across Canada? Consider becoming a lifeguard and swim instructor. You are able to work at any pool across Canada as the training is nationally recognized. Check out the Adult Recreation page for more information on the Adult Lifeguard program or see the Aquatics pages for youth.
CANADIAN RED CROSS COURSES LIFESAVING SOCIETY COURSES
Red Cross Swim Kids Level 10 Ability to: Swim 100m <3 min OR Tread water for 3 min Comfortable in deep water WATER SAFETY INSTRUCTOR
BRONZE STAR
BRONZE MEDALLION
STANDARD FIRST AID, HIGH SCHOOL STUDENTS! BRONZE CROSS Ask about the Lifeguard 30L credit CPR-C, & AED that you can get added to your transcript if you take your National NATIONAL SWIM FOR LIFE AND Lifeguard award any year that you LIFEGUARD LIFESAVING are in high school. AWARD INSTRUCTOR
BRONZE STAR - learn the basics of lifesaving to get a happening and what to do if an emergency does occur. online learning, prior to a 6-7 hour in class session. head start on the road to becoming a lifeguard. Candidates will be evaluated through a practical exam 3-year certification in Standard First Aid, CPR Level A or C
individually and as part of a lifeguard team at the end of and AED Prerequisites: participation is based on ability. their course. Candidates should be able to swim 100m every 3 minutes, Prerequisites: It is recommended that candidates be 14 tread water for 3 minutes, and be comfortable in deep Prerequisites: Candidates must be 16 years of age by years of age or older. water. the exam (with proof), provide proof of certification in
Bronze Cross (does not need to be current) and Standard RED CROSS WATER SAFETY INSTRUCTOR BRONZE MEDALLION - Candidates learn water rescue First Aid, CPR-C, & AED training (must be current). The Water Safety Instructor (WSI) Course prepares skills that will help keep them safe in the event that an candidates to instruct the Red Cross Swim programs. emergency occurs. SWIM FOR LIFE AND LIFESAVING INSTRUCTOR Candidates focus on strategies to introduce and develop Prerequisite: Candidates must have PASSED Bronze Candidates learn to teach the Lifesaving Society Swim for fitness activities, skills and water safety, and swimming Star - OR - be 13 years of age Life program, the Canadian Lifesaving Program, and skills in the Red Cross Swim Preschool, Red Cross Swim
BRONZE CROSS - The second step to becoming a complete their Examiner Standards Clinic so that they are Kids, Red Cross Swim @ School, Red Cross Swim @ trained lifesaver candidates will learn more advanced on their way to becoming advanced lifesaving instructors. Camp, Red Cross Swim for Adults & Teens, and Red water rescue skills Cross Swim Adapted programs. Prerequisites: Candidates must be 16 years of age (with
Prerequisites: Candidates must have previously passed proof) and must have passed their Bronze Cross award. Prerequisites:15 years or older by the last day of the WSI Bronze Medallion - Classroom and Pool, ability to perform Red Cross Swim RED CROSS STANDARD FIRST AID, CPR-C, & AED Kids 10 strokes and skills, and hold one of the following NATIONAL LIFEGUARD AWARD A comprehensive two-day course offering the first aid and certifications (not required to be current): Red Cross The final step where candidates will be trained in the cardiopulmonary resuscitation (CPR) skills necessary for Assistant Lifeguard, Emergency First Aid or equivalent. Lifesaving Society National Lifeguard Award - Pool. those who require certification. A Blended Standard First Candidates will learn how to prevent incidents from Aid provides individuals the option to complete 8 hours 16 15 WING MOOSE JAW—PERSONNEL SUPPORT PROGRAMS facebook.com/pspmoosejaw www.CAFconnection.ca/moose-jaw AQUATIC LEADERSHIP COURSES
SPRING / SUMMER PROGRAMS 2019 (Effective 1 May to 31 August, 2019) Front Desk 306-694-2873
July 15-19, 2019 9am – 4pm 15 Wing Moose Jaw $375.00
The Water Safety Instructor Course prepares candidates to instruct the Red Cross Swim Programs.
Candidates focus on strategies to introduce and develop fitness activities, skills and water safety, and swimming skills. Upon completion candidates can teach the Red Cross Preschool, Swim Kids, Swim @ School, Swim @ Camp and Swim for Adults and Teens programs.
Pre-course Requirements 15 years or older by the last day of the WSI—Classroom and Pool, ability to perform Red Cross Swim Kids Level 10 strokes and skills, and hold one of the following certifications (not required to be current): Red Cross Assistant Lifeguard, Emergency First Aid, or equivalent.
Course Components WSI Skills 3-6 hours, WSI online 14-20 hours, Teaching Experience 8 hours, Classroom 9 hours/Pool 12 hours.
Completion Criteria Attend, participate in, and complete 100% of all four course components. WSI—Teaching Experience: complete a minimum of 4 hours** in each of a Red Cross Swim Preschool and a Red Cross Swim Kids class within 6 months of finishing the WSI—Online. ** Red Cross recommends completing an entire lesson set so new instructors can gain more experience.
Evaluation All course components are evaluated against specific evaluation criteria on a pass/fail basis.
Certification Initial Certification: Upon successful completion, candidates are certified for 2 years as a WSI, which allows them to teach Red Cross Swim programs without direct supervision. Re-Certification/ Maintaining your Award: Complete 3 Water Safety Instructor—Online Professional Development Courses: Evaluating Strokes, Supervising the Teaching Experience, and Teaching Parented Classes, before attending the WSI Recertification Course.
Registration Information For more information or to register: [email protected] or 306.694.2279 www.cafconnection.ca/moose-jaw
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SPRING / SUMMER PROGRAMS 2019 (Effective 1 May to 31 August, 2019) Front Desk 306-694-2873
STANDARD FIRST AID & CPR/AED TRAINING
Comprehensive two-day course offering first aid and cardiopulmonary resuscitation (CPR) skills for those who need training due to work requirements or who want more knowledge to respond to emergencies at home. Course meets legislation requirements for provincial/territorial worker safety and insurance boards and includes the latest first aid and CPR guidelines.
Course Fee: $150.00
3-year certification in Standard First Aid,
CPR Level A or C & AED BLENDED FIRST AID & CPR/AED TRAINING Dates for 2 day training have not 6-8 hours online learning been determined, inquire within. 6-7.5 hours classroom time
Course Fee: $150.00
3-year certification in Standard First Aid,
CPR Level A or C & AED
8 May 9am-4pm OR FIRST AID & CPR/AED RECERTIFICATION 4 July 9am-4pm $150.00
6-7.5 hours classroom time
*MUST have a current certification with any organization
Course Fee: $75.00
3-year re-certification in Standard First Aid,
CPR Level A or C & AED
8 May 9am-4pm OR 4 July 9am-4pm $75.00
18 15 WING MOOSE JAW—PERSONNEL SUPPORT PROGRAMS facebook.com/pspmoosejaw www.CAFconnection.ca/moose-jaw PSP Youth Recreation
SPRING / SUMMER PROGRAMS 2019 (Effective 1 May to 31 August, 2019) Front Desk 306-694-2873
TEEN SUMMER FUN 2 July - 23 August 8:00am - 4:00pm Monday - Friday
For YOUTH entering grade 6 and up
Participate in week-long action packed day camps. Including; various sports, crafts, baking, canoeing, weekly out trips & more!
Military (+CRA) $65 Military (No CRA) $75 CRA Members $100 Non-Member $125* *Non-member will be able to attend if space permits.
Inquire about daily drop in availability. Drop in will only be available on non-out trip days and only as space permits.
For more information call, email, visit or go online 306.694.2279 [email protected] www.CAFconnection.ca/Moose-Jaw
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SPRING / SUMMER PROGRAMS 2019 (Effective 1 May to 31 August, 2019) Front Desk 306-694-2873
FAMILY DAY OUT
MAY - (Saturday 11 May) KITE BUILDING Drop-in Program Come to the outdoor rink in Bushell Park anytime between 1300-1500hrs and build your very own kite to fly in the park. All 15 Wing Military Families welcome.
JUNE - (Saturday 15 June) SLO-PITCH RSVP - Free Event Bring your glove and bat to the ball diamond on base in front of the mess for a family friendly slo-pitch game. Some bats and gloves will be available for you to borrow. Game starts at 1300hrs. RSVP your family to [email protected] before 12 June
JULY - (Saturday 20 July) KICK BALL RSVP - Free Event All you need are running shoes. Come out to the ball diamond in front of the mess for a family friendly game of kickball. RSVP your family to [email protected] before 17 July
AUGUST - (Sunday 25 August) PAINT BALL Registered Program Enjoy one last family adventure before school starts again. Sign up for a family friendly game of paintball at Prairie Storm Paintball. Register online at CAFconnection.ca/moose-jaw or in person at the 15 Wing Recreation Centre. $30/ person ~ two games will be running based on numbers: mini-paintball for children 6+ and regular paintball 12+. Children must be 6 years old to participate.
SEPTEMBER - (Saturday 14 September) MOVIE NIGHT Drop-in Program Bring the whole family to the Wing Theater located in building 64 to enjoy one of the summers feature films. Doors open at 1830; show starts at 1900. FREE POPCORN! Be sure to vote for your movie choice at CAFconnection.ca/moose-jaw. Voting opens 1-August and closes 4-September
Summer Picnic You’re InvIted to a
Medieval Feast Come out to Connor Park and enjoy the summer with your friends and family. Bring your picnic lunch and PSP Friday 20 - September
Recreation will bring the rest.
Experience a Medieval Feast at one of the Sunday July 14th from 1000-1530 historic restaurants in Moose Jaw. The menu will be a traditional feast and with not a fork in BBQ pits with charcoal, tools, and lighters will be available. site.
Canoes, kayaks, and lawn games will be available for RSVP to [email protected] with the everyone to use. number of guests in attendance. Cost is $30/ person paid at the restaurant.
RSVP to [email protected] Deadline to register is 6-September. by July 10th
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Camping Program
SPRING / SUMMER PROGRAMS 2019 (Effective 1 May to 31 August, 2019) Front Desk 306-694-2873
Enjoy an easy summer getaway with your friends or family. PSP has two fully loaded trailers located at Shady Lane in Buffalo Pound Provincial Park. Escape to the lake where you can go canoeing, kayaking, biking, and many more adventures. Each trailer has all of the household essentials for your trip, all you have to bring is your bedding and food for the trip.
Submit your registration request at surveymonkey.com/r/MFCP2019
Military Family Camping Program FAQ
How does the priority registration work? From 1-April to 1-May annually members of are able to submit their registration requests which are held for the entire month. Once the deadline has passed those requests will be confirmed based on priority. For the duration of the summer requests are confirmed on a first come first serve basis, should there be any families that have requested the same dates previous bookings and priority will be used to resolve the conflict.
Can a group of singles rent the trailers? Absolutely! The Military Family Camping Program was intended to help families reconnect after a period of separation where a member of their family is away on deployment or on course. With the increase to two trailers and having access all season long there are a lot more times available to accommodate more families.
Who is eligible to rent the trailers? The MFCP is open to the following members of the 15 Wing Military Community: JPSU/ IPSC Clients (Moose Jaw Only) 15 Wing Moose Jaw Military Members, Moose Jaw Reserve Force Members, Foreign Military members on course at 15 Wing Moose Jaw, Retired CAF Personnel, DND/ CF Public and NPP Employees, and MFRC employees.
Can I book more than one stay? Yes! After the 1-May priority registration deadline you can book one additional booking at a time. Additional bookings will only be accepted for the current month and the next consecutive month. You are able to submit a request for future months however they will not be confirmed until a later date to ensure that everyone that wants to take part in the MFCP can have access to it.
For more information please contact [email protected] or call 306-694-2222 x.5521
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SPRING / SUMMER PROGRAMS 2019 (Effective 1 May to 31 August, 2019) Front Desk 306-694-2873
PHOTO CONTEST OUTDOOR ADVENTURE 2nd annual 15 Wing Photography Contest kicks MAY - (Saturday 18 May) DAKOTA DUNES off on 1-June. Contest will run for the entire Kick off your summer with a golf trip to one of Saskatchewan’s beautiful golf summer. All photography submissions will need courses. $100/ person covers transportation, green fee, and shared cart to be submitted before 31-August. Find the full rental. contest rules and details on CAFconnection.ca/ Only 12 Spaces available moosejaw Don’t have golf clubs? Come see us at the 15 Wing Recreation Centre Front desk and we’ve got sets of clubs for you to borrow. Winning photos and all other submissions will be on display at 15 Wing Family Day in the fall. JUNE - (29 June to 1 July) CAMPING @ CYPRESS Not sure where to go for the July long weekend? Why not let PSP plan your MOSAIC FESTIVAL trip. Register for the Outdoor Adventure Camping trip and visit Cypress
Interprovincial Park. $50/ person covers transportation, site fees, and any Mosaic Festival is a celebration of cultures. equipment you need to borrow. Participants are more than welcome and Come experience a trip around the world in one encouraged to bring their own gear but if you need to borrow a tent or anything evening. Pavilions will share their culture, food, else let us know! Participants will need to bring their own food for the trip. and music. Note that during the trip there will be an alcohol ban in the provincial parks, alcohol is not allowed on the trip. $20/ person includes transportation and your Only 12 Spaces available passport.
For more information or to register visit AUGUST - (31 August to 2 Sept) BLUE MOUNTAIN ADVENTURE PARK CAFconnection.ca/moosejaw Blue Mountain Adventure Park is a hidden treasure. Enjoy a camping experience that brings you back to summer camp as a kid. Blue Mountain offers a variety of obstacle courses, ropes courses, and nature trails so there is REGINA EXHIBITION something for every adventure seeker. $50/ person includes transportation and site fees to Blue Mountain Adventure Park. Participants will need to bring Trip to the Regina Exhibition on their own camping gear and food for the trip. Saturday 3 August. Only 12 Spaces available For more information or to register visit
CAFconnection.ca/moosejaw SEPTEMBER - (Saturday 28 Sept) GOLF TRIP Get our on the green one last time before winter comes. We will be golfing at Sherwood Forest Golf & Country Club for the day. $45/ person includes DODGEBALL LEAGUE transportation, green fees, and pull cart. Teams of 8 will compete in 5-on-5 dodgeball Only 12 Spaces available matches for the fall & winter season. League Don’t have golf clubs? Come see us at the 15 Wing Recreation Centre Front kicks off the second week of September. desk and we’ve got sets of clubs for you to borrow. Team registration $40/ team
Played in the 15 Wing Recreation Centre Gym MORE INFORMATION: visit CACconnection.ca and look under the Outdoor Adventure section of Adult > Recreation to find out more information on each Playoffs and Trophy will be played and awarded of these trips as well as upcoming fall trips. in December.
See full rules at CAFconnection.ca/moosejaw TO REGISTER: Online at CAFconnection.ca/moosejaw In person at the 15 Recreation Centre Front Desk STAY TUNED FOR DETAILS!
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SPRING / SUMMER PROGRAMS 2019 (Effective 1 May to 31 August, 2019) Front Desk 306-694-2873
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