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Future Mrs. Collegian Graphics by Kaylyn Mcgrory Page 2 | Feb Independently published by students at penn state Dailu Collegian Vol. 119, No. 40 Feb. 7-10, 2019 collegian.psu.edu The Issue, with love With about a week until Valentine’s Day, why not donate an entire edition to the different loves in college life — from significant others to students’ relationship with sleep. But what’s the point of Valentine’s Day? No one really knows. Future Mrs. Collegian Graphics by Kaylyn McGrory PAGE 2 | FEB. 7-10, 2019 LOVE EDITION THE DAILY COLLEGIAN Tips and activities for ‘Galentine’s Day’ Natalie Schield can cost less than $10. chocolate syrup. Don’t forget Wine not? each other and take the sketch to THE DAILY COLLEGIAN Pick up some fresh strawber- your Polaroid camera, because it For a simple DIY project that a local tattoo artist. This personal ries from the grocery store and a will be a brunch you won’t want to requires little to no artistic skills, design will show the connection This Valentine’s Day, ditch the packet of Nestle chocolate chips. forget. try out this affordable task. Take you and your BFF have. most common date night ideas Decorate these cute treats with a trip to either Michael’s or Although the price range for and spend some time with your Valentine’s Day sprinkles or Spa day Hobby Lobby with your BFF and tattoos is unpredictable going in, BFF instead. Try something you some shredded coconut. Be sure you won’t regret it. The bonding Face masks, lip scrub and ped- pick up a variety of acrylic paints have never thought of doing. Get to make them early in the day so experience is something you’ll icures, oh my! Treat yourselves to along with a clear glass mason jar out of your comfort zone and cook they’ll have time to chill and be an at-home spa day with some share with everyone you meet. or wine glass. some food you never thought you ready for your girl’s night. of your favorite beauty products. Remember that the smaller the Think up a design and the would be able to make. For a simple homemade lip scrub, tattoo, the cheaper and more next step is up to you. Once your Better yet, make it a cheap at- Brunch, duh throw together some coconut oil, meaningful. home night with some affordable Everybody’s favorite part of honey, sugar and peppermint es- masterpiece is dry, fill it up with This Galentine’s Day, venture crafts and snacks. These are just the day revolves around the best sential oil. Hershey kisses, leftovers from out to do something you haven’t a few ideas to kick off the best meal—brunch. Host a small Ga- It’ll leave you feeling refreshed brunch or whatever your heart before. Don’t give in to cliché “Galentine’s Day” you’ve had yet. lentine brunch with your best and ready to take on the rest of desires. It will make a great Valentine’s Day festivities. Treat friend and invite some other your Galentine’s day. cheery Valentine’s piece on your your BFF to a day full of relax- Homemade snacks friends to make it more of a party. Pick up some affordable sheet side table. ation and crafts and bake some of Chocolatier companies’ most Take a trip to the Target dollar masks in the beauty aisle of the your favorite snacks. popular item this time of year is section to decorate with chic yet nearest drug store and pick Lifelong purchase With these simple hacks to bet- chocolate-covered strawberries. cheap décor. up some of your favorite sappy If you’re feeling the slightest ter your day, you’ll be sure to have Instead of spending an astro- Instead of dressing up to go Nicholas Sparks movies or rom- bit adventurous, try out this re- a successful Galentine’s Day. nomical amount on these basic out, dress down to stay in. Deco- coms. Break out those chocolate- bellious suggestion. Ever dream snacks, make them at home. This rate waffles with red and pink covered strawberries you made of getting a tattoo? Now’s your To email reporter: [email protected]. DIY project with your best friend sprinkles, whipped cream and earlier and kick back. chance. Draw up a small heart for Follow her on Twitter at @natschield. Sleepless in State College Caitlyn Frolo THE DAILY COLLEGIAN College students love to sleep. After a long day of classes, club meetings and working out, Sam Consoli can’t wait to go to bed. Tossing and turning, Consoli (junior-integrative arts) scrolls through social media on her phone until she looks at the clock and realizes it’s 2 a.m. “My sleep patterns are more irregular and I go to sleep much later for no reason at all,” Con- soli, who gets six hours of sleep on average, said. Since coming to college, Con- soli said there are many things that impact her lack of sleep— including her huge amount of Collegian Creative classwork, responsibilities and a loud apartment building. According to HPW’s web page influence on mental health. “I want to get at least eight on healthy living and sleep, not New research by the ADAA hours but that’s not always re- getting enough sleep can lead to found that sleep deprivation can alistic in college,” Consoli said, weight gain, inability to pay at- cause anxiety which conversely “or ever.” tention and memory trouble. It causes more sleep problems. Students may experience can also affect one’s mood, judge- People who suffer from insom- sleep irregularities due to the ment and motivation to complete nia— or an inability to sleep— pressures of a collegiate aca- tasks. are 10 times more likely to be demic setting. Raupers said sleep helps the diagnosed with clinical depres- According to Penn State’s body to replenish itself by secret- sion and 17 times more likely to ACHA National College Health ing hormones that help regulate have clinical anxiety, the ADAA Assessment for spring 2018, appetite, metabolism and glucose reports. over half of Penn State students processing. Raupers said the amount of reported they felt tired, dragged The body also needs sleep to sleep in college students can Ken Kalbach/Collegian out or sleepy during the day at strengthen the immune system, overall stem from how much they Two students walk to class in front of Old Main on Friday, Jan. 18. least three or more days a week. which may explain why many value sleep or make it a priority. Only one in three students Penn State students just can’t There are many ways for Penn reported getting enough sleep kick their cold. Research has State students to improve their to feel rested at least five days been conducted to support the sleep patterns to decrease the of the week, and 20 percent of claim that sleep has a direct re- symptoms that come with sleep Lonely? Students students reported having more lationship with immune system deprivation, insomnia and in- than a little problem with sleepi- strength. creased stress. ness during daytime activities, According to the Harvard Improving sleep quality can the report said. University Medical School’s Di- be as simple as limiting caffeine share love advice Erin Raupers, assistant di- vision of Sleep Medicine, sleep- consumption to before 2 p.m. rector of Health Promotion and ing the recommended seven to each day, Raupers said. Another Lauren Fox after, you get 50 percent Wellness (HPW), said many as- nine hours per night ensures successful method is to set small THE DAILY COLLEGIAN off on chocolate,” Good said. pects play into the amount of that you will have optimal brain goals like going to sleep 20 min- Sophomores Nick Scipione sleep college students get. functioning when it comes utes earlier than usual or setting For many students, Valentine’s and Noah Schultz said they “As you can imagine, academ- to focus and concentration. a specific time to get into bed. Day is a time for them to show think students should “be cool” ic success is crucial to students. The Foundation for Traffic “I go to the gym and workout appreciation toward their signifi- and find acceptance in them- Sacrificing sleep by pulling all- Safety found that having the ad- in the evenings,” Consoli said. “It cant others. selves. nighters is almost a rite of pas- equate amount of sleep can help helps me fall asleep much easier.” However, for others, the day “Your identity is not in hav- sage that plays into the sleep de- decrease the chance or a car acci- According to Raupers, another serves as nothing more than a ing a significant other,” Scipi- prived culture,” Raupers said. dent by ensuring people are alert method to improve sleep habits is cruel reminder of their crippling one (sophomore–rehabilitation Raupers said other aspects and focused on the road. staying consistent. “Don’t sleep loneliness. and human services) said. “You like stress, diet and caffeine Joe Romano said he usually 12 hours in the weekend,” Rau- For those who will be spending don’t need someone to complete consumption play a role in sleep gets around 4.5 to 5.5 hours of pers said. “It’s better to have a their Valentine’s Day in solitude, you.” habits. sleep a night since he came to similar sleep schedule during the many Penn State students advise Schultz (sophomore–second- Sleep is an important part college. week and the weekend.” they find other ways to find en- ary education) agreed with what of keeping the human body “College has severely de- Sleep habits can also be im- joyment throughout the day.
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