Lyubomirsky CV
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How Do Simple Positive Activities Increase Well-Being?
Current Directions in Psychological Science How Do Simple Positive Activities Increase XX(X) 1 –6 © The Author(s) 2013 Reprints and permission: Well-Being? sagepub.com/journalsPermissions.nav DOI: 10.1177/0963721412469809 http://cdps.sagepub.com Sonja Lyubomirsky and Kristin Layous University of California, Riverside Abstract Theory and research suggest that people can increase their happiness through simple intentional positive activities, such as expressing gratitude or practicing kindness. Investigators have recently begun to study the optimal conditions under which positive activities increase happiness and the mechanisms by which these effects work. According to our positive-activity model, features of positive activities (e.g., their dosage and variety), features of persons (e.g., their motivation and effort), and person-activity fit moderate the effect of positive activities on well-being. Furthermore, the model posits four mediating variables: positive emotions, positive thoughts, positive behaviors, and need satisfaction. Empirical evidence supporting the model and future directions are discussed. Keywords happiness, subjective well-being, positive activities, positive interventions, self-improvement Happiness not only feels good, it is good. Happier people have has now been tested empirically. Experimenters have more stable marriages, stronger immune systems, higher prompted people to write letters expressing gratitude (Boehm, incomes, and more creative ideas than their less happy peers Lyubomirsky, & Sheldon, 2011; Lyubomirsky, -
By Jennifer M. Fogel a Dissertation Submitted in Partial Fulfillment of the Requirements for the Degree of Doctor of Philosophy
A MODERN FAMILY: THE PERFORMANCE OF “FAMILY” AND FAMILIALISM IN CONTEMPORARY TELEVISION SERIES by Jennifer M. Fogel A dissertation submitted in partial fulfillment of the requirements for the degree of Doctor of Philosophy (Communication) in The University of Michigan 2012 Doctoral Committee: Associate Professor Amanda D. Lotz, Chair Professor Susan J. Douglas Professor Regina Morantz-Sanchez Associate Professor Bambi L. Haggins, Arizona State University © Jennifer M. Fogel 2012 ACKNOWLEDGEMENTS I owe my deepest gratitude to the members of my dissertation committee – Dr. Susan J. Douglas, Dr. Bambi L. Haggins, and Dr. Regina Morantz-Sanchez, who each contributed their time, expertise, encouragement, and comments throughout this entire process. These women who have mentored and guided me for a number of years have my utmost respect for the work they continue to contribute to our field. I owe my deepest gratitude to my advisor Dr. Amanda D. Lotz, who patiently refused to accept anything but my best work, motivated me to be a better teacher and academic, praised my successes, and will forever remain a friend and mentor. Without her constructive criticism, brainstorming sessions, and matching appreciation for good television, I would have been lost to the wolves of academia. One does not make a journey like this alone, and it would be remiss of me not to express my humble thanks to my parents and sister, without whom seven long and lonely years would not have passed by so quickly. They were both my inspiration and staunchest supporters. Without their tireless encouragement, laughter, and nurturing this dissertation would not have been possible. -
3215 [email protected]
The Florida Bar presents How She Did It: unCONVENTIONal Paths to Leadership Wednesday, June 26, 2019, 1:00 p.m. – 3:00 p.m. COURSE CLASSIFICATION: INTERMEDIATE Course 3215 [email protected] OVERVIEW This high‐powered program will consist of eight (8) successful women having candid conversations; exchanging stories of challenges, obstacles, and successes; and providing valuable advice and takeaways on paths to leadership including the essential lessons of what it takes to excel in the legal profession and in life. This will NOT be your traditional panel discussion with a moderator behind a podium and panelists behind a panel table. Think more along the lines of a talk show with eight extremely successful women. MODERATOR Michelle Suskauer, President, The Florida Bar PANELISTS Justice Barbara Lagoa, Florida Supreme Court Judge Patricia Seitz, Senior United States District Judge, Southern District Nicole (Nikki) Fried, Florida Agriculture Commissioner Katherine Fernandez Rundle, Miami Date State Attorney Judge Krista Marx, Chief Judge, Fifteenth Judicial Circuit Amira Fox, State Attorney, Twentieth Judicial Circuit Judge Nina Ashenafi‐Richardson, Leon County Court Judge MODERATOR MICHELLE R. SUSKAUER is the president of The Florida Bar and a criminal defense attorney at Dimond Kaplan & Rothstein, P.A., in West Palm Beach. Suskauer has been practicing in Palm Beach County since 1991, with a focus in criminal law in both state and federal courts. She is AV‐rated by Martindale‐Hubbell, and has been recognized in the annual Florida Super Lawyers Magazine as one of Florida’s top criminal defense attorneys and by Florida Trend Magazine as one of Florida’s “Legal Elite” in its annual statewide poll of attorneys. -
Pursuing Happiness: the Architecture of Sustainable Change
Review of General Psychology Copyright 2005 by the Educational Publishing Foundation 2005, Vol. 9, No. 2, 111–131 1089-2680/05/$12.00 DOI: 10.1037/1089-2680.9.2.111 Pursuing Happiness: The Architecture of Sustainable Change Sonja Lyubomirsky Kennon M. Sheldon University of California, Riverside University of Missouri—Columbia David Schkade University of California, San Diego The pursuit of happiness is an important goal for many people. However, surprisingly little scientific research has focused on the question of how happiness can be increased and then sustained, probably because of pessimism engendered by the concepts of genetic determinism and hedonic adaptation. Nevertheless, emerging sources of opti- mism exist regarding the possibility of permanent increases in happiness. Drawing on the past well-being literature, the authors propose that a person’s chronic happiness level is governed by 3 major factors: a genetically determined set point for happiness, happiness-relevant circumstantial factors, and happiness-relevant activities and prac- tices. The authors then consider adaptation and dynamic processes to show why the activity category offers the best opportunities for sustainably increasing happiness. Finally, existing research is discussed in support of the model, including 2 preliminary happiness-increasing interventions. The pursuit of happiness holds an honored such as “Are you happy?” and “Are you having position in American society, beginning with fun?” fit nearly every occasion (Markus & the Declaration of Independence, where it is Kitayama, 1994). Not surprisingly, the majority promised as a cherished right for all citizens. of U.S. residents rate personal happiness as very Today, the enduring U.S. obsession with how to important (Diener, Suh, Smith, & Shao, 1995; be happy can be observed in the row upon row Triandis, Bontempo, Leung, & Hui, 1990) and of popular psychology and self-help books in report thinking about happiness at least once any major bookstore and in the millions of every day (Freedman, 1978). -
Enhanced TV Features on National Broadcast and Cable Program Web Sites: An
Enhanced TV Features on National Broadcast and Cable Program Web sites: An Exploratory Analysis of What Features are Present and How Viewers Respond to Them A thesis presented to the faculty of the Scripps College of Communication of Ohio University In partial fulfillment of the requirements for the degree Master of Science Jasmin M. Goodman August 2009 © 2009 Jasmin M. Goodman. All Rights Reserved. This thesis titled Enhanced TV Features on National Broadcast and Cable Program Web sites: An Exploratory Analysis of What Features are Present and How Viewers Respond to Them by JASMIN M. GOODMAN has been approved for the E. W. Scripps School of Journalism and the Scripps College of Communication by Mary T. Rogus Associate Professor of Journalism Gregory J. Shepherd Dean, Scripps College of Communication ii ABSTRACT GOODMAN, JASMIN M., M.S., August 2009, Journalism Enhanced TV Features on National Broadcast and Cable Program Web sites: An Exploratory Analysis of What Features are Present and How Viewers Respond to Them (84 pp.) Director of Thesis: Mary T. Rogus This study explores the presence of enhanced features on national TV program Web sites, and viewer response and reaction to these features. Using content analysis and focus group methods, it was discovered that fan-based features invoked a more positive response than any other feature category. The results also revealed participant motivations for visiting TV program sites. Approved: _____________________________________________________________ Mary T. Rogus Associate Professor of Journalism iii DEDICATION Lena Neal Edwards “Granny” 1930-1995 Lillie Mae Grant “Grandma Lillie” 1911-2008 Bobbie Coleman “Grandma Bob” 1937-2008 And finally to the best Granddaddy in the world, Mr. -
Interventions to Boost Happiness and Buttress Resilience 1 Running Head
Interventions to Boost Happiness and Buttress Resilience 1 Running head: BOOSTING HAPPINESS AND BUTTRESSING RESILIENCE Boosting Happiness, Buttressing Resilience: Results from Cognitive and Behavioral Interventions Sonja Lyubomirsky and Matthew D. Della Porta University of California, Riverside REF: Lyubomirsky, S., & Della Porta, M. (in press). Boosting happiness, buttressing resilience: Results from cognitive and behavioral interventions. In J. W. Reich, A. J. Zautra, & J. Hall (Eds.), Handbook of adult resilience: Concepts, methods, and applications. New York: Guilford Press. Please address correspondence to: Sonja Lyubomirsky, Ph.D. Department of Psychology University of California Riverside, CA 92521 Phone: 951-827-5041 Fax: 951-827-3985 Email: [email protected] Interventions to Boost Happiness and Buttress Resilience 2 Abstract This chapter first summarizes our sustainable happiness model (Lyubomirsky, Sheldon, & Schkade, 2005), which states that a person’s chronic happiness is determined by three factors: 1) a genetically determined happiness “set point,” 2) happiness-relevant circumstantial factors, and 3) happiness-relevant activities and practices. We then review a number of randomized controlled interventions in which participants are prompted to express gratitude, commit acts of kindness, practice optimistic thinking, or try other happiness-enhancing strategies. Testing hypotheses from our model, these studies address the question of whether intentional activities can effectively increase long-term happiness, as well -
Margolis & Lyubomirsky, in Press
Running head: MANIPULATING EXTRAVERTERD BEHAVIOR AND WELL-BEING 1 Experimental Manipulation of Extraverted and Introverted Behavior and Its Effects on Well-Being Seth Margolis Sonja Lyubomirsky University of California, Riverside in press, Journal of Experimental Psychology: General Author Note Correspondence concerning this article should be addressed to Seth Margolis at [email protected]. The results of this project were presented at the University of California Personality Conference (May 2016), the University of California Well-Being Conference (March 2017), the Models and Methods to Study Psychological Well-Being pre-conference at the Association of Psychological Science’s Annual Meeting (May 2017), and the Society for Personality and Social Psychology’s Annual Convention (January 2017 and March 2018). MANIPULATING EXTRAVERTERD BEHAVIOR AND WELL-BEING 2 Abstract Research in personality psychology has remained predominantly correlational. For example, three decades of research demonstrate a robust cross-sectional relationship between extraversion and positive affect. A handful of studies, however, have examined this link experimentally, showing that extraversion boosts positive affect over short durations. If this is true, behaving in an extraverted manner should be a reliable method for increasing positive affect and, thus, suitable as a well-being-increasing practice. The current study instructed participants to engage in both extraverted and introverted behavior, each for 1 week. Participants increased in well- being when they were assigned to act extraverted and decreased in well-being when they were assigned to act introverted. These findings suggest that changing behavior associated with personality is possible and can impact well-being. More broadly, this study adds to a growing body of research on the potential of experimental methods in personality psychology. -
References for Sonja Lyubomirsky's the How Of
REFERENCES FOR SONJA LYUBOMIRSKY’S THE HOW OF HAPPINESS: A SCIENTIFIC APPROACH TO GETTING THE LIFE YOU WANT (Penguin Press, 2008) Foreword 1 Lyubomirsky, S., King, L., & Diener, E. (2005). The benefits of frequent positive affect: Does happiness lead to success? Psychological Bulletin, 131, 803-855. 1 Seligman, M. E. P., & Csikszentmihalyi, M. (2000). Positive psychology: An introduction. American Psychologist, 55, 5-14. 1 Ivins, M. (2000, September 22). The manufactured public schools crisis. The Fort- Worth Star Telegram. Chapter 1: Is It Possible to Become Happier? 1 (1) Diener, E. (2000). Subjective well-being: The science of happiness and a proposal for a national index. American Psychologist, 55, 34-43. (2) Diener, E., Suh, E. K., Smith, H., & Shao, L. (1995). National differences in reported well-being: Why do they occur? Social Indicators Research, 34, 7-32. 1 Keyes, C. L. M. (2005). Mental illness and/or mental health? Investigating axioms of the complete state model of health. Journal of Consulting and Clinical Psychology, 73, 539-548. 1 This study was conducted by Martin Seligman, professor of psychology at the University of Pennsylvania, and Jeff Levy. Seligman, M. E. P. (2002). Authentic Happiness. New York: Free Press. 1 (1) Wilson, T. D., & Gilbert, D. T. (2005). Affective forecasting: Knowing what to want. Current Directions in Psychological Science, 14, 131-134. (2) Gilbert, T. D. (2006). Stumbling on happiness. New York: A. A. Knopf. 1 This quote is from Harvard University social psychologist Dan Gilbert. Goldberg, C. (2006, February 6). Too much of a good thing. Boston Globe, F1. 1 The stories of Neil, in this chapter, and Judith, in Chapter 2 (not their real names), are presented in the television documentary In Pursuit of Happiness (www.happycanadians.com), made by Canadian Television, with Sarah Spinks as producer, Jon Dore as host and me as expert. -
ST. VINCENT FERRER PARISH 7754 Montgomery Road * Cincinnati, Ohio 45236 *
ST. VINCENT FERRER PARISH 7754 Montgomery Road * Cincinnati, Ohio 45236 * www.svfchurch.org Parish Email...…[email protected] ORDER OF MASSES Fr. Tom Wray……[email protected] Saturday Evening: 5:00 p.m. SVF Parish Office Phone7919030 Sunday: 9:00 a.m. and 11:00 a.m. Weekday: Tues Fri. 8:20 a.m. Religious Education6861124 SVF School7916320 Sacrament of Reconciliation All Saints Office Phone7924600 Saturday 3:304:30 p.m. and by appoint. The mission of St. Vincent Ferrer Parish is to be a Catholic community of faithful followers of Jesus Christ. We strive to be people of faith, hope, love and prayer, open to the Holy Spirit, and witnesses to the Gospel in our words, deeds, and way of life. PASTORAL TEAM Rev. J. Dennis Jaspers Pastor Rev. J. Thomas Wray Parochial Vicar [email protected] Deacon Brian Caperton Pastoral Associate Mrs. Mikki Dunkley M Principal Mr. Ted Walter Director of Music Ministries Mrs. Kathy Abele M Business Manager BAPTISM PREPARATION PROGRAM Parents are expected to complete the online program prior to the baptism of their child. Please call Deacon Brian Caperton 6861124 for complete details. ADULT INITIATION INTO THE CATHOLIC FAITH Adults who would like to learn more about the Catholic Faith or who wish to become Catholic may call the Office of Faith Formation at 6861124 for information. WEDDINGS Couples should contact the pastor at least six months before they plan to be married. NEW PARISHIONERS Please call the Parish Office to register or log onto the Parish website. HOSPITAL STAY Please inform the Parish Office so a Pastoral Staff member may visit and pray for the family member. -
2010 Annual Report
2010 ANNUAL REPORT Table of Contents Letter from the President & CEO ......................................................................................................................5 About The Paley Center for Media ................................................................................................................... 7 Board Lists Board of Trustees ........................................................................................................................................8 Los Angeles Board of Governors ................................................................................................................ 10 Media Council Board of Governors ..............................................................................................................12 Public Programs Media As Community Events ......................................................................................................................14 INSIDEMEDIA Events .................................................................................................................................14 PALEYDOCFEST ......................................................................................................................................20 PALEYFEST: Fall TV Preview Parties ...........................................................................................................21 PALEYFEST: William S. Paley Television Festival ......................................................................................... 22 Robert M. -
Epcot Debuts 'Creating Tradition' Exhibit with Seminoles
Hollywood seniors Back to school for Ahfachkee, Lady Seminoles Legends share culture in Hawaii PECS students win NASA championship COMMUNITY Y 6A EDUCATION Y 1B SPORTS Y 3C Volume XLII • Number 8 August 31, 2018 Hard Rock recognized as a ‘best employer’ for women BY DAMON SCOTT Staff Reporter LAKE BUENA VISTA — +DUG5RFN ,QWHUQDWLRQDO KDV EHHQ UDQNHG E\ )RUEHV DV RQHRIWKH³EHVWHPSOR\HUVIRUZRPHQ´LQWKH 8QLWHG6WDWHV+5,RZQHGE\WKH6HPLQROH 7ULEHRI)ORULGDZDVPHQWLRQHGDVDOHDGHU LQWKHWUDYHODQGOHLVXUHFDWHJRU\DQGLVRQH RI WZR 1DWLYH $PHULFDQRZQHG HQWHUSULVHV RQWKHOLVW 7KHRWKHULVWKH&KLFNDVDZ 1DWLRQ 'LYLVLRQ RI &RPPHUFH RI $GD 2NODKRPD )RUEHVDQGPDUNHWUHVHDUFK¿UP6WDWLVWD VXUYH\HG HPSOR\HHV RI FRPSDQLHV ZLWKPRUHWKDQZRUNHUVWRFRPSLOHD OLVWRI5HVSRQGHQWVZHUH¿UVWDVNHGWR UDWH WKHLU RUJDQL]DWLRQV RQ FULWHULD VXFK DV ZRUNLQJFRQGLWLRQVGLYHUVLW\DQGKRZOLNHO\ Kent Phillips Matt Stroshane WKH\¶G EH WR UHFRPPHQG WKHLU HPSOR\HU WR With medicine man Bobby Henry at the podium, Seminoles take center stage during the opening of “Creating Tradition: Innovation and Change in American Quenton Cypress and his daughter Willow check RWKHUV Indian Art” on July 27 at Walt Disney World’s Epcot theme park in Lake Buena Vista. Forty tribes are represented in the exhibit, which is located at the out an interactive exhibit at the opening of 7KH VXUYH\V LQFOXGHG PHQ DQG ZRPHQ American Heritage Gallery inside the American Adventure pavilion. “Creating Tradition: Innovation and Change in DQGZHUHDQRQ\PRXV American Indian Art” on July 27 at Walt Disney +5,UDQNHG1RRQWKHRYHUDOOOLVW World’s -
The How, Why, What, When, and Who of Happiness
CHAPTER 25 THE HOW, WHY, WHAT, WHEN, AND WHO OF HAPPINESS Mechanisms Underlying the Success of Positive Activity Interventions KRISTIN LAYOUS, & SONJA LYUBOMIRSKY ost people want to be happy (Diener, 2000) and they seek happiness in a variety of ways—through achieving greater income or more prestigious careers, living walk- ing distance to the ocean, or buying a shiny new car. Evidence suggests, however, that M changing one’s life circumstances (e.g., marital status, career, location, and income) is not the most fruitful path to greater well-being (Sheldon & Lyubomirsky, 2006a). Instead, simple cognitive and behavioral strategies that people can employ in their daily lives have been found to reliably improve happiness (Sin & Lyubomirsky, 2009), including its hallmark, positive emotions (Diener, Sandvik, & Pavot, 1991; Urry et al., 2004). Th ese strategies do not involve making major shift s to people’s current life situations and can be used by anyone, regardless of their genetic make-up. Although possessing the capacity to increase one’s own happiness may sound too good to be true, the development and understanding of happiness-boosting strate- gies have come a long way since Fordyce (1977, 1983) published his fi rst successful attempts at intentionally increasing happiness levels in his classrooms. Since that time, research has accu- mulated to convincingly suggest that a large portion of happiness may be under people’s control through the activities they choose and how they construe and respond to situations in their lives (Lyubomirsky, Sheldon, & Schkade, 2005). A common argument from skeptics is that people’s happiness levels are genetically deter- mined and cannot be substantively changed.