N ORTHWEST S OURCE OF C YCLING I NFORMATION S INCE 1 9 7 2

Feature: Hand Cycling - See page 4 Feature: Breathing 101 - See page 9

WWW.BICYC LEPAPER.CO M WINTER 2004 • FREE

Feature The Importance of Winter

BY ERIK MOEN tuting water for sodas, and consulting a dietician. inter is a very important time Less intense and structured training Wfor the bicyclist. Attention to the is a crucial part of winter preparation. details of winter training has large During that period, training should pay-offs for the spring and summer include weight-bearing exercises, seasons, regardless of ability level such as walking, running, hiking and or bicycling discipline. Some cyclists skiing, as a variation to the regular tend to disregard training during this cycling routine. If bicycling is your time because of darkness, cold tem- primary annual activity, you should peratures, or precipitation. However, plan to maintain a minimum of two to the importance of winter training three cycling workouts a week during becomes clear when one examines the winter months. the potential benefits of such training Physical in three categories - mental, physical and equipment-related. Winter should start with a visit to Mental your physician for an annual physical examination to check blood chemis- Winter is an important time to try, cardiac function, body composi- reflect upon your past season and tion and individual medical abnormali- Photo courtesy of Redline Bicycles ponder your next set of bicycling ties and risks. A new trend at Interbike 2004 - Muscle bikes or Chopper bikes. For the bike industry, this looks to be the next hot goals. They should include short- and If all the exercising you do is commodity at school bike racks across the country. Redline Bicycles introduced Rain City Chopper at the show. long-term items. Short-term goals are centered around riding a bicycle, you measurable and controllable. Long- will lose body balance. “Chronic” or term goals are the result of the efforts regular bicyclists have great aerobic What’s New and Exciting for 2005? made to complete your short-term engines and leg strength but become goals. For example, setting a goal of “de-conditioned” in ways that are losing 10 pounds by July 2005 is long incompatible with normal body BY LAURA MOEN of the comfort game. They offer Townie bikes with “flat term. Short-term goals that might functioning. Loss of flexibility (joint foot technology”. Townies are a combination of cruiser make the long-term goal achievable and muscle), loss of core-strength, he bicycle industryʼs 2005 product lines are and recumbent bicycles. They are designed so that would be: the inclusion of bicycle Tpacked with innovative and creative items that of- every rider can touch the ground with “flat feet”. It is a commuting three days a week, substi- See "Health" on page 7 fer something for everyone. The industry show, called comfortable, easy to ride bicycle. Interbike, was presented last October and showcased The owner of Electra believes that, for many, the what could be called “glimpses of the future”. Here fear of bicycles is related to a fear of not being able Feature are some noteworthy items from the show. to touch the ground when seated on the bike. The The LIVESTRONG wristband bicycles they designed feel safer. In that respect, they have the potential to open up cycling to a whole new My Front Brake Is My Friend The impact Lance Armstrong has had on cyclists audience-people who learned to ride a bike when they and people in general cannot be underestimated. His were 6 years old, but have not ridden since they BY SYLVIE ALLEN Positioning the Brake Levers widespread recognition and popularity means that were 12. The first thing you should do to your more people are riding bicycles at all levels. Lance Electra bicycles are fun and fashion-minded. The his article is all about how to set brakes is to have them set up espe- has also touched the everyday person with his fight company uses art, fashion, and functionality up your brakes in order to brake T cially for you. Brake levers come from against cancer. All kinds of people, from profes- as their guide when designing new bikes. safely. This is my favorite lesson to the factory set up for “man” hands, sional and Olympic athletes, to bakers, kids According to their website, “fashion, music, teach because once people figure and guess what, we donʼt all have on the street and even presidential textures, colors, metals, ergonomics, life- it out... they can conquer steeper size large hands, so keep reading! candidates are wearing the styles, and memories are just some slopes than they ever thought pos- For a proper set up, start by loosen- LIVESTRONG wristbands. of the elements that bring to life a sible! The first part of this article will ing the bolts that hold the brake lever The LIVESTRONG yellow new work of art to be enjoyed talk about brake types and set up, and shifter onto your bar. Once loose, wristband is a symbol over and over.” Electraʼs whim- and the second part will cover brak- place the edge of your hand on the of hope, courage and sical colors and designs are ing and descending techniques. outermost part of your grip. Wrap perseverance. It is a tribute sure to be a hit with anyone and There are many different kinds of your fingers around the bar except for to Lanceʼs inspirational everyone this season. brakes out there. The most common the index finger. Move the lever and fight against cancer and a Electras are just cool. The De- these days, when youʼre buying a shifter down towards the center of the fundraiser for the Lance Armstrong Foundation. Their luxe, Hawaii, and Betty are becoming classics and the good quality bike, are the hydraulic bar until your index finger is resting popularity has prompted other groups to copy the Eight-ball chopper and Pink Fink are great for easy disc brakes. You will also find V- near the end of the lever. Braking concept with different colored wristbands. riding. These bikes are reasonably priced which prac- Brakes and mechanical disc brakes, with your finger near the end of the To order your LIVESTRONG wristband go to tically makes them an accessory. Most Electras are in which also work well but are not as lever will give you more “leverage” www.livestrong.org. Allow 3 to 4 weeks for delivery. the $280 to $700 price range. reliable as the hydraulics. I hope you and therefore more power. Plus, will never find cantilever brakes - if Cruiser Bikes having just one or two fingers on the See "What’s New" on page 6 you do, then youʼve just dated your- Electra is a cruiser bike company that is at the top self back about 10 years! See "Braking" on page 5 NEWS IMBA Awards 100 REI/IMBA Outdoor USA Cycling License Fees and Insurance Stewardship Toolkits Coverage for 2005

COURTESY IMBA Toolkit recipients were selected based on GERARD BISCEGLIA, USA CYCLING CEO 2. The deductible for riders using the USA need and merit. Cycling policy as primary coverage will Mountain bike groups coast-to-coast will The following Northwest clubs will be receiv- USA Cycling, always strive to keep down increase from $2000 to $5000. For members soon receive an unprecedented boost for their ing the REI/IMBA Outdoor Stewardship Toolkits costs to members and promoters while provid- who use this policy as secondary coverage, volunteer trail work projects, as a result of a in 2004: ing as much support as possible. Further, we the deductible will stay at $1000. financial and gear grant from Recreational • Disciples of Dirt Mtn Bike Club, Eugene, OR will not compromise our commitment to provide 3. The cost for a primary license will increase Equipment, Inc. (REI), announced by the • Molalla RiverWatch, Molalla, OR the most comprehensive insurance coverage from $50 to $60. Add-on licenses will International Mountain Bicycling Association • Barlow Trail Association, Rhododendron, OR for our members. increase from $25 to $30. Other changes (IMBA). • National Coast Trail Association, Portland, OR As most of you know, insurance costs are include the International Licenses increasing For the second consecutive year, IMBA and • Portland United Mtn Pedalers, Portland, OR rising rapidly in every area. Bottom line-the loss to $150 and the junior license will cost $30. REI will award outdoor stewardship toolkits to • Central Oregon Trail Alliance, Bend, OR rate for injuries incurred during the 2004 racing While we regret having to increase our select mountain bike clubs nationally for the • WHIMPs, Ferndale, WA season exceeded our premium by more than license fees, we hope you understand that this purpose of building and maintaining trails. This • Columbia Area MTB Advocates, White 150% resulting in an increase of approximately decision is based solely on the ever-rising cost yearʼs $45,000 REI grant nearly doubles the Salmon, WA $500,000 in our insurance premium. This of insurance. I also hope that with the steps amount of last yearʼs award, and increases the • Snoqualmie Valley Trails Club, North increase is caused by a number of issues in- we have taken regarding one-day licenses and number of toolkits from 50 to 100. Each toolkit Bend, WA cluding more claims, higher medical costs and non-insured riders we can get this issue under contains components to enhance on-the-trail • Backcountry Bicycle Trails Club, Seattle, WA an increase in the number of rider-members better control. volunteer efforts. • Island County Trail Council, Oak Harbor, WA who use USA Cycling insurance as a primary The insurance provided by USA Cycling has IMBAʼs network of 500 affiliated clubs and To view the full list of grant recipients, policy. Our policy is designed to be secondary never been intended to provide primary cover- 32,000 individual members perform an esti- program information and a toolkit photo, visit coverage. age. We have been proactive in addressing mated 1 million hours of volunteer trail work www.imba.com. In order to deal with this escalating issue, this issue as well. We are working with an in- every year. These new outdoor stewardship we will be taking the following steps in 2005 to surance company to offer competitively priced toolkits will motivate clubs to organize even cover the cost of this dramatic increase to our insurance that can be purchased by riders more volunteer projects. insurance: to protect them from experiencing excessive 1. One-day license price will increase from $5 personal costs and to help cover the majority of to $10. To not do this would mean that our the deductible under our policy. We hope to be in Portland, OR. Slated Cyclo-cross News annual members would be subsidizing our rolling out this new program in the near future. for Dec. 10-12, the non-members. Knapp Receives Nomination finest ʻcross racers in the U.S. will come to- To Worlds Team gether at the Portland Speak Up for Bike Trails and Paths in the Ann Knapp (Des Moines, WA.) received International Raceway her nomination to the U.S. World Cyclocross to compete for 23 stars Portland Area Championship Team after her overall victories and stripes jerseys. Many Northwest in the Crank Brothers U.S. Gran Prix of Cyclo- COURTESY BICYCLE TRANSPORTATION ALLIANCE waukie, Sullivanʼs Gulch, riders are considered cross Series. Tonquin Trail, Mt. Scott as top contenders Ann Knapp may have won the first event in There are several projects under consider- - Scouterʼs Loop Trail), for the event. Ann Portland, but Gina Hall (Ashland, OR) placed ation that benefit bikes in this round of Metro- Willamette Shoreline Knapp (DesMoines, Gina Hall second and then won the next race - making politan Transportation Improvements Program Trail (Sellwood Bridge to WA), winner of the her Knappʼs strongest threat. Hall gained a (MTIP) funding. The MTIP reflects how federal Lake Oswego), SW Cap- US Grand Prix of Cyclo-cross, and Gina Hall substantial lead on Knapp in the first weekend, transportation dollars are allocated to projects itol Highway: Multnomah (Ashland, OR) will lead the womenʼs field, while but it didnʼt last long. Knapp claimed not one around the Metro region. The competition is Blvd to Taylorʼs Ferry SE Tacoma Street the menʼs Grand Prix winner, Ryan Treborn will - but two victories in the second weekend and fierce for these funds. Portland area residents To make your voice heard, go to www.metro- be challenged by Barry Wicks (Corvallis, OR), took over the series lead. She went on to win are asked to provide their input and speak up region.org or www.bta4bikes.org and click on Jonny Sundt and newly crowned Washington the Beacon Cyclocross, but still hadnʼt clinched for better bike lanes, paths and more. Dead- the project that interests you to find a full de- State Champion Russell Stevenson. the series just yet, as Hall was only 30 points line for submitting your comments is December scription. Comments can be submitted directly At the end of the weekend, 23 individual titles behind going into the final race. The final event 6th. on the website or email trans@metro-region. will have been awarded to elite, junior, masters, saw Knapp take her fifth win out of six total Some of the projects under consideration, org, fax (503) 797-1911 or write to collegiate, and U23 riders. One college team races, and finally stake her claim on the overall which BTA feel are most important, include: Metro, Regional Transportation Planning, 600 will earn the distinction of National Collegiate title. Sellwood Bridge, Springwater Gap, Marine NE Grand Ave., Portland, OR 97232-2736 Team Champion. Drive gaps, Trolley Trail (to Milwaukie), Beaver- This represents our biggest opportunity to get Nationals Set For December For a full schedule and more details, go to ton Powerline Trail, East Burnside bike lanes, funding for bike projects. Your action is needed http://www.usacycling.org/events/2004/cx/. An exciting season of domestic ʻcross racing Cornell Road bike lanes, “MapQuest for bikes”, to help us secure funds. will conclude with the presentation of the USA Multiuse trail studies (Lake Oswego to Mil- For more information visit www.bta4bikes.org Cycling Cyclo-Cross National Championships

2 Bicycle Paper Winter 2004 FEATURE

plains. “You get a group of guys out there mov- Volume 33 • Number 8 Celebrating 25 Years of Indoor ing dirt with tractors and tools and theyʼre just Winter, 2004 having fun by getting something accomplished. BMX Action There are creative juices that flow any time you Publishers Paul Clark build something.” Jay Stilwell Remember when BMX racing organization. Running activities as a state-registered Associate Publisher/Editor Claire Bonin became truly popular in the late “At first, I just told him that I hadnʼt even non-profit organization out of BF Arena in Port Layout/Graphic Design Santa Claus 1970ʼs? If you were a full-blown thought of it,” Raich said. “Then he asked if he Orchard, WA since 1980, the track has had Graphic Intern Dan Lawson Copy Editing Josh Hicks enthusiast, or even just a curious would have to stop racing if someone didnʼt its fair share of famous faces from the cycling Kristen Wisehart By Joshua kid looking to try the up-and-com- buy the corporation.” world ride through. Editorial Intern Josh Hicks Hicks ing sport, your best option was That notion did not sit well with Raich, and Gary Ellis Jr. raced at the track as an adoles- Writers Sylvie Allen Bicycle Paper Editorial Intern probably heading out to a batch it prompted him into action. After discussing cent. By the time he returned as an adult, he Shane Birley Claire Bonin of woods and trying to catch things with his wife, he ponied up the money, was the first person ever to win back-to-back Joshua Hicks some air off the small rises on a trail. and his family bought Peninsula Indoor in world championships while also being ranked Joe Kurmaskie If you were really motivated and just a bit January of 1986. #1 by both the American Bicycle Association Erik Moen on the innovative side, you and a few buddies “Back in those days, the nearest other track and the National Bike League. Laura Moen In the late 80ʼs and early 90ʼs, Eric Carter Patrick Welch might have built a ramp in your driveway or was three hours away,” Raich explains. Photography Aaron’s Bicycle grabbed rakes and shovels and manipulated a Now, there are at least 36 tracks in the North- raced at Peninsula Indoor, and then moved Repair nearby dirt lot into a small track. west, but thanks to the Raich family, Peninsula on to mountain bike dual and 4-cross racing, Bicycle Alliance WA Perhaps you donʼt remember the 70ʼs. May- Indoor stands proud as the oldest indoor racing where he became the worldʼs top-ranked rider. Bicycle Paper be you werenʼt born until the 80ʼs-an era when venue in the region, with 25 years under its In 1999, Carter was the Dual World Cup Cham- Brodie Bicycles Electra hair bands and BMX racing were reaching belt. pion and last season he won the UCI World Pearl Izumi their heyday, and excitingly cheesy movies like In one way or another, Raich has been Cup and World Championships for 4-cross. Princeton Tec “Rad” were the products of a marriage between involved with Peninsula Indoor since it first be- Carter keeps in touch with his BMX roots by Redline Bicycles these relatively new phenomena. gan running events in 1980, and he has been racing in the winter to enhance his mountain Sport Group Inc. Sugoi Dirt Series Even during the height of BMX popularity, principal officer of the non-profit organization bike skills. Patrick Welch most devotees were still hard pressed to find since the day he bought it. “Eric helped spread the word about the WalkyDogs a track unless they were willing to travel hours Being the principal officer entails a host of track,” Raich said. “After he came back to race Printing Consolidated away or they lived in southern California, the responsibilities that range from serving as the with us, people started coming from all over the Press Distribution Jack Clark birthplace of BMX racing. track operator to making sure that all the bills country. They knew the racing to be good and It shouldnʼt be surprising, then, that when are paid for, acting as a liaison between the competitive because Eric told them so. Thereʼs Peninsula Indoor BMX was in danger of organization and the bike associations so that always been some bumping and thumping disappearing off the face of the earth in 1985, race results get recorded. He also oversees going on in there, and a tough competitor can Mitchell Raich asked his dad if he was planning the building of the track each weekend, which really get into it.” www.seattlepub.com to buy the track. After all, when the organiza- is done on Saturday mornings before the first You can join a Peninsula Indoor BMX race by Bicycle Paper is published 8 times per year, tion that has been running the only track in the races take place. The whole process takes six registering for one of the trackʼs events, which March to November by Seattle Publishing. are run every Saturday and Sunday from No- Write to 68 South Washington St., Seattle, Seattle area is being sold without any takers, hours, five tractors, one thirteen-year veteran WA 98104. itʼs a problem. And part of a dadʼs job is to take of track design, and a slew of men with shovels vember 6, 2004 until March 6, 2005. All events care of problems, right? and rakes who are willing to devote a morning are single point races requiring ABA member- Phone 206.903.1333 or toll free 1.888.836.5720, fax 206.903.8565, email Mike Raich was taken aback when his 15- to moving dirt. ship. For more details, call (206) 246-2661 or, [email protected]. year-old son asked him if he planned to buy the “Itʼs like kids playing in a dirt pile,” Raich ex- on race days, (360) 876-5773.

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All articles, photos and artwork appear- This is your chance to tell the Seattle Depart- seven statements for respondents to rate on a to the due ing in Bicycle Paper are the sole property ment of Transportation (SDOT) what you think least-to-most-important scale. date. of Bicycle Paper. No reprinting or any other use is allowed without obtaining the written is important to be included in the Transporta- One statement refers to how the city should If you permission of the publisher or editor. tion Strategic Plan. expand the bicycle network in order to encour- have ques- Unsolicited editorial contributions about The SDOT has been distributing a Draft age more people to bike, even if it could take tions, call personalities, touring, racing, advocacy, equipment, health and events are welcome. Transportation Strategic Plan Feedback Form, away street space from other travel modes. Pauh Wang All manuscripts should be accompanied by a which can be downloaded at: www.seattle. Other statements concern allocation of funds. with SDOT stamped, self-addressed envelope. Write or gov/transportation/tsphome.htm (scroll half way at 684-8562 call for editorial guidelines and deadlines. All Comments are due December 15th. Please advertising inquiries should be directed to down the page). This one page form includes take some time to submit your comments prior Claire Bonin. Photo courtesy of BAW Bicycle Paper is listed in The Consumer Magazine & Agri Media Source SRDS.

cycling accident? injury claim? Harvey Grad Attorney at Law

Member of Cascade Bicycle Club Former Member of STP Executive Committee 2955 80th Ave. SE Suite 201 Eightieth Avenue Professional Building 206.275.2923 Mercer Island, WA 98040 e-mail: [email protected] No Charge for Initial Consultation Bicycle Paper Winter 2004 3 FEATURE

valuable support for the Hand Cyclists and the Bike Mike Utley Foundation. They also get a chance to pedal along with a host of Community–Like Birds of a Feather inspirational cyclists. Tim Patterson, who rode from If the old adage that cycling is see that this is not all about lip service,” Utley the Twin Towers to the for everyone is true, then hand said. “People need to see me out there leading Pentagon in honor of the cyclists prove it. by example. The best way for people with SCI victims of 9/11, and Craig Loosely defined, cyclists to be prepared for a cure is to stay healthy and Blanchette, who is a nation- By Joshua are people who want to power physically active. If I do it, then other people Hicks ally recognized cyclist, Bicycle Paper themselves by riding a cycle of will see that it is not only possible, but reward- often join participants, Editorial Intern any type. Closely associated with ing and fun.” coaching them and carrying that definition is the goal-oriented If leading by example is a priority, then Mike on friendly conversations. mentality that most cyclists share. is doing a great job of achieving that goal. His Aside from Utley, there Hand cyclists fit this definition perfectly. The injury made him a C 6-7 quad, meaning that he are less famous examples majority of hand cyclists are people with dis- lost at least partial use of all four of his extremi- of disabled cyclists who abilities who seek recreational and competitive ties. By working adamantly at a training and re- ride with a serious mis- outlets. habilitation regimen, Mike has regained the use sion. Take Tom Zylstra, Perhaps the most well known example of a of his hands, wrists, and fingers, and, in 1999, for example. In October of hand cyclist is Mike Utley, who was paralyzed he even took his first step since the injury. 2003, Zylstra was hit by a in 1991 while playing right guard for the Detroit It is Utleyʼs persistence that has allowed him car while riding his road Photo by Nancy Utt Lions. Remember the thumbs up he gave a to stay just as active, if not more active, than bike along a picturesque Zylstra rode 70 of the 154 miles of the 2004 RAMROD event. He’ll silenced, anxious crowd while being taken off the average person. With dogged determina- country road. The accident be back on Mount Rainier on July 28, 2005 along with other hand the field on a stretcher? That simple action tion, he has allowed himself to enjoy physical fractured his left tibia and cyclists. epitomized Utleyʼs unflappable strength and activities including scuba diving, kayaking, tore most of the skin off optimism. water skiing and even skydiving. Determination from behind his knee. gled with that very question of what to replace Regardless of his hopefulness, one had to is a trait that he wants to demonstrate and pass Consequently, Zylstra was unable to ride his passion with. After trying several options, wonder what a person in Utleyʼs shoes could on through events like Dam2Dam. his road bike for an extended period of time he began to search the internet for alternatives. possibly do to fill the void that was created Even if a cure for SCI is never found in while his fractured leg healed with the help of a That is when he found hand cycling. when his burgeoning career was stripped Mikeʼs lifetime, he still believes in the benefits titanium rod. “It made my summer go from something that away at a momentʼs After a relatively was going to be bleak and depressing to one of notice. How would brief rehabilitation the best summers of my life,” Zylstra explained. he find an outlet for period, he was told He was once again able to focus on meeting his competitiveness that he could ride goals, exploring country roads, and enjoying and the incredible again. Zylstra, who the freedom of cycling. By July 2004, Zylstra work ethic that had has been an avid was riding in RAMROD as the first ever hand- helped him earn so cyclist since he was cyclist to participate in the event. He cycled much in life? just 8 years old, was roughly half of the 154-mile distance before The answer, for excited to get back finally considering his mission accomplished. Mike, was simple-he into the swing of Meeting his goals not only meant cycling 70 would use the as- things. He trained miles, but also raising awareness for disabled sets that made him hard for two months cyclists. The way Zylstra sees it, 750 riders an NFL success to and prepared to participated in the event, and, within a short pe- find a cure for spinal compete in a road riod of time, everyone of them had passed him. cord injuries (SCI). race in central In theory, each of those riders is now cognizant He would enjoy an California. He felt of the fact that hand cycling exists. active life, regard- no discomfort in his “The ratio of how many people are physically less of whether or left leg. challenged compared to how many disabled not he could ever Zylstra rode pas- cyclists you see on the road is wrong,” Zylstra walk again. sionately in that race, said. “You donʼt think twice about seeing a road Since being placing respectably cyclist. Thatʼs how I want people to view hand diagnosed with SCI, and feeling fine cyclists. I want people to see that there are op- Utley has brought afterwards. He even tions for people with disabilities.” his game to an gave a talk about Zylstraʼs case is unique amongst hand cy- absolute height. He his experience at a clists because he is not permanently disabled. Photo by Nancy Utt started immediately banquet on the night Nonetheless, he plans to be a hand cyclist after his injury by Ryan and Dave Bahm, pose with Mike Utley and Tom Zylstra at the Dam2Dam event benefiting the of the event. for the rest of his life. In the future, he will still founding the Mike Mike Utley Foundation for spinal cord injury research. Two days later, participate in RAMROD with a hand cycle. His Utley Foundation, he was experienc- goal is to get other hand cyclists to participate an organization of being active. ing excruciating pain in his leg. The slight but in the event and to ride with them as far as dedicated to finding a cure for spinal cord inju- “I may never walk again, but Iʼm going to persistent pressure of riding on the road had they can go before switching to his road bike to ries, by providing financial support for selected have a great life,” Utley said. refractured his tibia. complete the tour. research, rehabilitation and education on SCI. Asked if accessibility has been an issue He would have to go under the knife once When you take a look at their lifestyles, Through this foundation, Utley organizes for him in the realm of recreation, Utley said, again, this time to have his leg rebroken and Zylstra, Utley and all the other hand cyclists a long list of charity events that helps raise “Where thereʼs a will, thereʼs a way. Anything to have a larger titanium rod placed in his tibia. out there have something in common that goes money for a cure. One such event is the an- that is accessible to persons without disabilities Doctors told him he might not ride again until beyond the type of bike that they ride. It has nual Dam2Dam Thumbs Up Bike Tour in East is accessible to people who have SCI. You late 2005. to do with their outlook on life, their desire to Wenatchee, Washington. earn what you get. Iʼve learned that as an “I was depressed,” Zylstra said. “I had done live active, healthy lives, their proactive stance “Iʼve done a lot of different fundraisers in my athlete. If you donʼt work hard for a position, all this work to come back, and I had been on healing, their constant pursuit of goals, and time, but biking has worked the best because you donʼt get it.” looking forward to the summer so much.” their willingness to persevere. These are traits it seems to be an activity for everyone,” Utley In 2005, Utleyʼs goal is to ride at least 25 Zylstra considers himself a classic road that unite them with the cycling community as said. “Itʼs accessible, and it allows people to set miles-certainly no small feat considering that cyclist who thrives on the sport as a means of a whole. all kinds of different goals that help them feel he relies solely on the strength of his arms accomplishing goals and enjoying the freedom accomplished.” and his will. Another goal is to raise at least of the outdoors. Utley not only puts on events such as $100,000 for the foundation, which means he “From the moment I started riding, itʼs always For more information about the Utley Founda- Dam2Dam, but he, along with about 30 other will need more cyclists than ever before. been my preferred mode of transportation,” he tion and Dam2Dam tour visit: disabled athletes, rides in them as well. Those who register for the Dam2Dam Tour said. “I donʼt know what Iʼd replace it with.” www.mikeutley.org/ “Itʼs important that I be out there so people (scheduled for September 24, 2005) offer Following his second surgery, Zylsta strug- 4 Bicycle Paper Winter 2004 FEATURE

"Braking" from page 1 lever will let you hold onto your bars with more rule is to always ride with a fi nger resting on slopes, as you feel comfort- strength and control. your lever - making you ready for anything able. This will show that you After moving the lever, look at the position of that comes your way. can go a lot slower while us- your fi nger on it. Is your fi nger Have you ever been ing only the front brake, and even touching the lever, or is taught to never use the youʼll often skid when using the lever right under your fi rst front brake? If so, some- just the rear brake. So, have knuckle? Ideally, your brake one just wanted to see I convinced you that the front lever should be just under you skid your way down brake is your friend yet? your fi rst knuckle so that you the slopes! In reality, your Now, use this method on all donʼt have to reach for your front brake provides 70% of the trails you ride. Listen to brake in a panicky moment, of the braking power and your bike - if you hear skid- thus wearing out your hands your rear brake does the ding at the rear, then apply (and your nerves!). rest. So while going down more front brake - gently! The levers can be dialed in any slope you should be There are a few places you closer to the bar with a little 2 using more front brake want to release your front mm (usually) screw that winds than rear. brake (remember to keep Sugoi Dirt Series Photo Courtesy out. This will make a world of Another important rule the wheels rolling), they are: Slowing down before a descent instead of panicking in the middle difference to your riding, since is to always keep the transitions on descent or of it, will increase your riding pleasure. you can now ride comfortably wheels rolling. A locked drop, rolling over an obstacle with your fi nger resting on the wheel will only put you in on a descent, and the apex of a sharp corner. the neutral position. Bring them back quickly lever correctly. the ditch or over the bars. These are just short moments where you whenever thereʼs a transition in a descent or the Before tightening up the This is where you need would gently release the brake then gently ground levels off. A lowered seat makes this a bolts on your levers and shift- to learn about “feather- reapply the pressure. lot more comfortable! Keep your heels down and ers, check that theyʼre at a Sugoi Dirt Series Photo Courtesy ing” or “dragging” the On the trail, looking ahead is key. Finding maintain a strong forward leg. This is called your comfortable angle. You donʼt Positioning your brake levers brakes. This means gently safe places to brake where you wonʼt slide bracing leg and this position will prevent you from want to have to reach down to correctly will add to your braking applying pressure to the out on some roots, and slowing down before crumpling forward as gravity wants to suck you get to your brakes. Have them power. brakes just before their a descent instead of panicking in the middle down the hill. at a natural angle from the top “threshold”. Another term! of it, will increase your riding pleasure. Remember, the front brake is your friend, but of your shoulders to your hands. If you still have A threshold is basically a locked wheel. Youʼll One last thing (even though thereʼs so show it some respect! questions, bring the bike to your local shop for get the most braking power by braking just much more!) is your body position on the some advice. before the threshold is reached. bike. Too much weight on the front wheel Sylvie Allen is from Whistler, BC. She is a man- Using the Brakes Try the following... Find a gentle slope and and we all know where weʼll end up! So, as ager and coach for the Sugoi Dirt Series. Sylvie is go down as slow as you can without skidding the slopes get steeper, or you start braking the 2002 Canadian National Downhill Champion Now that your brakes are set up, letʼs talk - using only the rear brake, then only the harder, you need to gradually move your and a fi ve-time member of the Canadian National about how to use them properly. The fi rst basic front brake, progressing to slightly steeper hips back behind the saddle to maintain Downhill Team.

www.bicyclealliance.org

Our Heartfelt Thanks!

Through your contribution as donors, attendees, sponsors and volunteers more than $65,000 was raised at this year’s auction for statewide bicycle advocacy and education. The Bicycle Alliance of Washington would like to thank all of you for your continuous support and for making the auction such a grand success.

Bicycle Paper Winter 2004 5 FEATURE

"What’s New" from page 1

turn itself into a short sleeve wind proof jersey. tive look all at once. It is a great helmet for the crankarm so the shoe remains in the horizontal Shoes This can be worn from September all the way fashion-minded commuter and will go well with position. This helps with a super quick transi- Specialized has a perfect shoe to cruise on through June in this part of the country. If only it any cruiser bicycle. tion from swim to bike. your Electra. The Specialized Sonoma fits men did not need to be washed, it could be the only Triathlon Gear Kids Stuff... at Last and women well and is reasonably priced at jersey a rider would need until summer. $75. The shoe has a lace up with a Velcro tab Helmet Triathlon competition and participation has SpongeBob is stronger than ever. Descente for a more secure fit and features a smooth, been gaining momentum in the Northwest with will carry a new SpongeBob SquarePants kidʼs walkable rubber sole with a recessed SPD/ Giro is offering Lance Armstrongʼs gold hel- the inception of the Womenʼs Danskin Triath- jersey just in time for the release of the movie. Time cleat pod. The Sonoma shoe may be met in 2005 - a perfect gift for the cyclist lon. Many companies such as The first jersey was a hit and this one is sure used on a platform- or clipless-style pedal. who has everything. The company Sugoi, Pearl Izumi, Tyr, Zoot, to be a great addition to any kidʼs collection produced only 2004 Gold Atmos 6 Craft and De Soto are set to of SpongeBob memorabilia. Donʼt Clothing helmets (to mark Lanceʼs sixth release great gear next worry, an adult-sized Sponge- If you are looking for upper body clothes Tour de France win), which season. bob jersey with last yearʼs that are functional and versatile, check out the are made available worldwide. A newcomer to kid design is also avail- Adidas Adistar CP wind jacket and the Gore One of them is Armstrongʼs multi-sport is De- able. Phantom Plus jersey. own and he wore it on the last scente. Best known Pearl Izumi is getting The Adistar CP wind jacket is a perfect com- stage of the 2004 Tour de France. for its top notch into the kids scene pliment to the Northwest weather conditions. The Atmos has an innovative “rib cage” system cycling gear, Descent has put forth this year with a few This lightweight 100% polyamide cli- made of carbon fiber subsections and a simple yet fantastic line for 2005. Sesame Street mate proof jacket fits closely and still weighs 256 grams. The $299.99 price Most pieces are made from Aero jerseys. Kids and has the versatility of your most tag for your own replica of this helmet XT fabric. XT fabric is dimpled and form parents with their basic jacket. Windproof and makes it almost a buck a gram. fitting. These attributes are aero and hy- trailers, trail-a-bikes and water resistant, the zip- However, this is a small dro-dynamic. Every Descente item will tandems will look great sport- off sleeves make this price to pay for a part of tolerate training and racing. The tops ing images of the Cookie piece a must. It cycling history! The and shorts are priced reasonably and Monster and Oscar the looks great as a Atmos is also stay true to Descenteʼs classy style. Grouch. vest or a jacket offered in a matte One special feature in the womenʼs There were many more and it avoids black and six aero-XT triathlon suit is that it zips up new and exciting products at the Star Trek other colors with the back for easy entry. Interbike. From cool chopper vest look when a Helmet Pod The best values in triathlon shoes this sea- bikes to prototypes for illuminated clothing, you zip off the traveling case for son are the offerings from Specialized and Shi- you could find something to satisfy everyone. sleeves. In my $189.99. mano. The coolest shoe however, is offered by Visit your favorite bike shop to find out more opinion, this is Bell Helmets Diadora-a company well known for its quality on what the bicycle industry is coming up with the perfect two- introduced the and creativity. Diadoraʼs Iron Heart shoe has all in 2005, and start filling up some Christmas in-one garment popular Metro the bells and whistles. Its Multiped Carbon sole stockings. Happy shopping and happy trails! people have helmet late last creates the stiffness of carbon in all the right been looking for. year and places. It has one large strap Finally! Gore plans a with a tab that holds Laura Moen has worked in the bike industry for Bike Wear has a jersey that will suit 2005 release of a more afford- the shoe 13 years as the Soft Goods Product Man- the needs of the Northwest riders for six to able counterpart called the Citi. The Citi open for ager/Buyer at Greggʼs Cycles. She has been nine months of the year. The Gore Windstop- comes in five great colors. This helmet quick en- a Lance fan for 12 1/2 years. Currently, Laura per N2S (Next to Skin) Phantom Plus is a is universally sized, has reflective tape try. The is a Merchandising Consultant and Indepen- windproof water resistant jersey and comes in and a rain gutter visor with mirror com- coolest dent Sales Representative in the bike, run and a blue or grey color. This piece is fabulous as a patibility. It takes on the “Quadrophenia” feature of the outdoor industries. She can be reached at stand alone windproof long sleeve jerseys but scooter-riding fashion sense as well as the shoe is the loop on the inner arch, which allows [email protected] it has the added feature of zip off sleeves to commuter. The Citi has a sleek and conserva- the rider to temporarily tape the shoe to the

City Chopper were the 6061 Alloy frame with Redline Carbon Fiber Road/ Hot New Redline Products tubbed dropouts, Fork-n-Bar combo, with hid- den inner cables on both, and front and rear Cross Fork Redline Bicycles Introduces “Rain City Chopper” disc brakes by Tektro. The rear wheel was a 20 Redline Bicycles is x 4.25, with a radial laced 24” wheel up front here. Here to save the Every year at the annual INTERbike show, was showing off production or proto-type Chop- with a solid alloy thru-axle. All black with red World from overpriced there is a “hot ticket” item that most of the pers. While Felt won the award for most incred- pin striping, and a custom tank up top, had the carbon fiber forks. industry jumps on. ible 1-off Project bike dealers and Chinese tourists with cameras The new ʻ05 Conquest Call it the Band bikes, REDLINE lined up to get a closer look. Carbon Forks retail for Wagon effect. was said by many To get this chopper right in the design stage, under $200, and come Last year, it to have won the Redline teamed up with a local chop-shop in in two models: one with was carbon fiber blue ribbon for South Seattleʼs grunge-influenced industrial disc tabs and one with- everything. Two “Best Production section. Although reluctant at first to “sell out” out. At 714 grams, the years before that, it Bike of Show.” Of with advice and design work, Bruno Anderson tabless carbon beauties was aluminum fold- all the choppers at Rain City Choppers finally caved and was will barely tip the scale. up scooters. And shown -- from Gi- crucial in creating a realistic replica. By the The models with disc without a doubt, ant to Nirve, to Felt time the final sample was finished, the fine tabs weigh in at 778 this yearʼs INTER- or Phat, Schwinn folks at Rain City gave their full approval for the grams. Keeping in line bike show saw to GT/Dyno, the project and leased Redline their name. with their reputation of the resurgence of “Rain City Chop- Although the Redline choppers wonʼt be in providing quality bikes at Muscle Bikes. Call per” by Redline stock until March of 2005, plenty of dealers an affordable price point, them Choppers; was the only bike were quick to place pre-orders for the bike. At a Redlineʼs carbon fork is call them what you to utilize a belt predicted retail price tag of $999, the sales- sure to be a big hit with want. For the bike drive train. And men at Seattle Bike Supply are concerned that both the ʻcross world, as Photo courtesy of Redline Bicycles

industry, this looks to most dealers we wonʼt have enough in stock to fulfill the well as the road crews Photo courtesy of Redline Bicycles to be the next hot- gathered around consumer demand. around America. Avail- test commodity at School bike racks across the the bike, gawking with wide eyes, the belt drive For more info on the contributors behind the able at your nearest country. system was the frosting on a first-class cake. Redline Chopper - check out: Redline Dealer right now. Practically every major bike manufacturer Other unique features found on the Rain www.raincitychoppers.net 6 Bicycle Paper Winter 2004 FEATURE

Aurora Light from Princeton Tec sophisticated switch that allows you to change lighting modes. While it is great that just one button can do so much, it is difficult to figure BY JOSHUA HICKS accessories, the Aurora is not only useful as a out exactly how to use it without reading the BP EDITORIAL INTERN bike light, but also good for camping and other tiny instruction booklet with a magnifying glass. outdoor activities. If youʼre the type who hates to read directions, In terms of versatility, the Aurora bike light, Do you like a variety of different light output it might take a little more time than you would manufactured by Princeton Tec, leaves nothing modes? You can multiply the Auroraʼs light prefer to figure out that pressing and releas- to be desired. As part of a new line of seven output options by three as well. The high output ing the button within one and a half seconds is lights launched by the company, this particu- mode offers approximately 50 hours of burn the only way switch from mode to mode. If you lar light retails for $29.95, but you might not time, the medium mode offers 110 hours, and hesitate and hit the button a second too late, have guessed it based on everything that the the low mode offers around 160 hours. Not then the light turns off. This isnʼt exactly rocket product offers. extraordinary by any means, but certainly worth science, but it is perhaps more complicated With the Aurora, Princeton Tec has taken points in the versatility department. than it needs to be, and it can lead to problems everything you could expect out of a versatile The Aurora has, you guessed it, three if youʼre adjusting on the fly. light and multiplied it. L.E.D.s bulbs configured in a triangle pattern Aside from that, the Aurora is a fantastic buy. Do you like an easily adaptable device? so that the light shines with an even, nearly Its luminescence and its adaptability make it You can multiply the Auroraʼs adaptability by shadowless beam. You can also choose be- perfect for commuting or camping and good three. The light has an easily mountable quick tween a slow blinking and a fast-blinking option enough for night training or late evening trail release feature that allows you to snap it onto that makes you clearly visible in situations riding. With most AAA batteries, it weighs less a lot of bang for your buck and gives you top- a handlebar mount, a helmet mount, or even where your awareness and your defenses have than 3 ounces, so aside from the bright beam notch versatility. a head strap, all of which are included in the to be at their best. projected in front of you, youʼll hardly notice itʼs Visit their website at www.princetontec.com for package. With its multi-attachment The only minor drawback to the Aurora is the there. For a modest price, the light provides more information.

WalkyDog-Give it a Try Chariot’s SideCarrier for Bicycles

Bice SRL, an Italian the tension as well as the Sidecars are not just for motorcycles company is introducing length of the cord. A simple anymore. They are for children and bicycles WalkyDog to the American release mechanism trans- too. market. The product allows forms it into a normal leash. The Chariot SideCarrier is a totally new, people to bring their four- It takes no time for a dog innovative, lightweight and high-perfor- legged friends safely on used to being around bikes mance way to transport a child, ages one a ride, while keeping both to get comfortable with the to four (max 55 lbs), on a bicycle. Instead hands on the handlebar and new system. After a short of riding behind a parent as they would in a the dog on a leash. session, both rider and dog trailer or in a behind-the-saddle carrier, the The product is made of a get the hang of it. If the dog child sits right beside mom or dad. sturdy aluminum, relatively is afraid of bikes, the sound Safety wise, the child is surrounded by lightweight hollow bar that of squeaky brakes or likes a lightweight yet sturdy aluminum frame, easily attaches to the seat to pull on the leash, it may which is very stable due to its extra-low cen- as easily, without concern about the SideCar- post or seat tube using a take a few short rides before ter of gravity. Most importantly, the SideCarrier rier ever tipping over. two-part jaw mechanism. everyone settles in. travels right next to the rider and is in constant The Chariot SideCarrier mounts to most Inside, large springs create All in all, WalkyDog is a sight, thus the cyclist can adapt their riding bikes with the companyʼs patented hitch, that the shock-absorbing system, cool way to combine walking style more easily than with a bike trailer. Due allows for virtually instant separation and join- which links to the leach. To fit the dog and going for a ride. to its clever design, the SideCarrier, is about ing of the bike and carrier without tools. It is the size and strength of the For more information, visit the same width as a two-child bike trailer, even available in bicycle stores and sporting goods dog, one can easily add or www.brice-srl.com with the bike attached. In addition, the rider will retailers. Suggested retail price: $400. remove springs, which adjust notice that the bicycle is able to lean through For more information visit: turns and that bumps and dips are handled just www.chariotcarriers.com

HEALTH

"Health" from page 1

eccentric muscle function, and will detract from your higher level of function allow your body to adapt to those changes. The things you do during winter do indeed loss of bone density are some when the weather is sunny and warm. My favorite equipment consideration of the count. Small details add up in improving your examples. Equipment winter is the Rocket7 shoe (www.Rocket7. cycling comfort and efficiency. Your holistic ap- Flexibility and strength bal- com). Rocket 7 is a fairly new bicycling shoe proach to the inclusion of bicycling in your life By Erik ance, or lack there-of, are Winter is the time to be critical of your cycling company based in Puyallup, WA. They are will allow for cycling to be a valuable life-long Moen comfort, or discomfort. Remember that the bi- PT, CSCS best assessed by a physical making great shoes for road, mountain, triath- activity for health and wellness. therapist. A physical therapist cycle is accommodating in its fit, and the body lon and track/velodrome bicycling. They are the with specific is adaptable. The bicycle can be modified shoes of choice of local speedster Kenny Wil- knowledge of bicycling can to meet your comfort and efficiency liams and Canadian off-road sensation Geoff Erik is the director of Pro Sports Club Physical assess your specific deficits requirements relatively easily, while Kabush. Therapy - Seattle. He is a member of the Amer- in strength and flexibility, body adaptations take time. Rocket7 shoes have ican Physical Therapy Assoc., USCF, and and help define an exer- Considerations of new bikes, many desirable features National Strength and Conditioning As- cise program to restore aero-positions, saddles, such as weight, or lack soc. He is certified as an elite cycling normalcy or suggest ways stem-lengths, ped- there-of, durability, coach, strength and conditioning to improve performance for als, and shoes custom sizing, and specialist. His clinical expertise next season. should be custom foot-bed. These is bicycling biomechanics Winter is best known for base training. planned and are all important ele- and treatment of bicy- Aerobic training is exercises that will make done during ments when you are cling-related injuries. you sweat, while allowing you to either carry the winter. Often times, your projected sea- attempting to improve your Erik may be reached on a conversation or sing to yourself. Large sonal goals will drive your new equipment and performance and comfort on the at 206-292-3826 or amounts of anaerobic training during the winter bike fit needs. Winter training is best suited to bicycle. [email protected]

Bicycle Paper Winter 2004 7 OPINION

But then, natureʼs tricky like that. Good point. Even so, he seemed pretty re- Tick, Tick, Tick... If you happen to be pedaling a loaded bicycle laxed for a man with his entire professional life too late on a January evening in search of a on the line. He pulled an orange from off of the BY JOE KURMASKIE quiet spot to camp, you might get to ponder closest tree. It was iced over like some sort of the science of it all up close and personal. misshapen sherbet Popsicle. A pocketknife ap- Tick, tick, tick... splash. Lean over the handlebars watching water peared from an unseen region of his wardrobe, After sunset on chilly January nights, the reach freezing halfway down an orange, then and in one practiced move the farmer halved rhythmic cadence of sprinkler heads dousing shimmer, glitter and morph into ice. To me, the fruit. Sure enough, when he handed it over, the orange groves can be heard from Ocala the fruit appeared like green and orange orbs the inside was as pure and protected as I once to Apopka, Florida. It whispers through Sandy locked inside the syrupy glass of hundred year felt in my childhood home - spinning in my pa- Pines and pitches across miles of palmetto old window panes. I was so lost in this grace- jamas to the songs of the Irish Rovers while a flats, sounding just enough like the spin of a ful cacooning ritual, that when a gentleman Pittsburgh snow storm raged on the other side freewheel to catch the ear of a cyclist. stepped out from behind a row of trees to my of the windowpanes. To farmers, with their profit margins and liveli- left, it was my turn to freeze. But not for long. He nodded while the slightest hint of a smile hoods sunk deep in the soil of those groves, itʼs The man whoʼd just scared the bejesus out of crept in. “Makes me think that nature should be the wet, lonesome song of last resort, a hopeful me let a faint smile form between the trenches enough religion for anybody.” symphony of salvation. of hard work etched into his face. I relaxed and We traveled the grove together. I pedaled Interesting fact about orange trees. One good pointed to a wet orange just above eye level. while he ambled about, stopping from time to freeze can kill the fruit deader than a Kennedy “This gonna save them?” I asked, affecting time for a spot inspection of the treatment heʼd boyʼs love interest. You know, that free spirited the posture of someone on a school field trip to given the oranges. We spoke of my travels and girl who just happened along for a joy ride to the museum. his family. When the farmer offered me a warm the lake with a future senator. “Like Jesus to a sinner on Sunday morning,” bed in the bunkhouse, I declined, explaining not a wayward two wheeled traveler willing One frost and you might not get those replied the old farmer, my dungaree wearing that my tent provided plenty of protection on a to burrow down in one of natureʼs icy coated refreshing slices, sweet wedges, smoothies, docent. He scanned the grove and seemed night like this, and it was already set up back in wombs. or pulpy glasses of vitamin C in the morn- satisfied with the way the cloaking process was the grove. Tick, tick, tick... splash. ing. A few hours of frigidity and all thatʼs left progressing. When morning light hit the grove, I poked my on the limb is death. Thatʼs why farmers coat “It works that well, eh?” head out of my hole and noted that the tent fly Joe Kurmaskie is the author of the Random their fields with water when the thermometer The farmer offered a slight head twitch that was coated in a solid layer of ice, a mist from House bestseller “Metal Cowboy: Tales From threatens to dip into the danger zone. On the could have represented a nod or a shake the sprinklers had drifted down and mingled The Road Less Pedaled” and “Riding Outside surface, and for those who slept through eighth depending on oneʼs angle. with morning dew. Iʼd stayed warm and dry the The Lines; Internationals Incidents And Other grade Earth science, such a plan makes no “Well, sinners always have the rest of the whole night through. Misadventures With the Metal Cowboy”. For sense, casing something in ice to keep it from week at their disposal.” Hey, if it can work for Tropicanaʼs Best, why more info: www.metalcowboy.com freezing.

FEATURE

that their theft value increases. The chances Brodie Infinity - The Great White of robbery, if left unattended, quadruple. A sad reality in the Lower Mainland and, especially in downtown Vancouver, is approximately 40% North’s Winter Pick of bicycles purchased are stolen within the first twelve months. BY SHANE BIRLEY He looked at me with confidence and started The rest of the bicycle accessories are good walking towards the bicycle display models, standard quality parts. Velo grips, a Kalloy Flipping through past articles of Up North, I heading straight for a white bicycle. The first flat handle bar with an all Shimano gear and decided it might be good to write about a prod- thing I noticed was the brakes and the frame. I shifting system. The pedals are SHIMANO PD- uct for beginner cyclists. Having only returned was amazed at how smooth the frame looked, M505 with cleats on one side and flat side on to cycling myself in 2003, I wanted to show and I was excited to see the bike had a hydrau- the other. It is a good feature to have and is the off some local Lower Mainland lic braking system. most common stock pedal out there in recent bicycle manufacturing talent and The clerk told me that, out years. There are no surprises on this bicycle. It possibly make some non-riders Specs of the box, the Brodie Infinity makes for a good solid product. you to work and back and still allow you to take The Infinity has a street price of $1,399 Ca- a few light trails along the way. into cyclists! Frame sizes: shows off sleek frame lines and nadian ($1150 US)which might be priced high If Brodie is not your cup of tea, check out British Columbia is full of local 50/53/56/59cm a bountiful set of accessories to for some to manage. Yet, with a little research Rocky Mountain Bicycles new line of 2005 bicycle makers with big name Front Fork: make any rider happy. With a in the Lower Mainland models. Visit their website companies like Rocky Mountain, AC-A5151 / Cromolly metallic white finish, the usual market, I was able to for details regarding their Norco, and Brodie Bicycles. w/disc mount / Cromolly tapered welds are smooth and find some new and used new RC commuter line. For this article, I settled on drop out each tube appears to flow into Infinity bicycles for as low Norcoʼs 2005 Comfort checking out a commuter bicycle Front/Rear Brake: the next. I hadnʼt seen this on as $1,000 ($825 line of bicycles - an easy one to try for new Shimano BR-M525 too many bicycles before and US). With all features three cyclists. So, off to Reckless Bi- Hydraulick with SM- RT61 found it to be a nice touch. The of the great styles for cycles store to see what Brodie Disc Rotor geometry of the frame is stan- features commut- had to offer. I owned a Brodie Chainring: dard style, but provides a lot of and, ers and are years ago and liked everything Truvativ Elita 30-42-52T strength and absorbs a lot of combined worth a look about it. I wondered if I would Cassette: road bumps. Of course, this bi- with at Norcoʼs still be amazed. Shimano Tiagra CS-HG50 cycle is designed with pavement some website. I waltzed into the store and - 9 speed / 12-25 T in mind, but the strength and strength Also view asked a store clerk to show me Rims: Maxxis Detonator tires allow for and the Comfort a bike. Sun CR-18, black, 32H some light off road excitement. comfortable Hybrids. The “Hi, I want to see the coolest Tires: As I mentioned, what imme- durability, the same experi- bicycle you have. Something by Maxxis Detonator diately caught my eye was the Brodie Infinity is a good value. Donʼt forget to ence as the regular Comfort line but added Brodie, and it must have a high- 700x28C wire bead Shimano BR-M525 disc braking purchase a lock to protect your investment. strength for extended touring. coolness factor,” I said. Front Derailleur: system on both the front and The Infinity has been a solid Brodie line for a “The Brodie Infinity,” the clerk Shimano FD-R443 the back. The Brodie Infinity number of years. The bicycle is a clean, solid replied. Rear Derailleur: comes stock with this hydraulic bicycle, and the quality of the product makes it For More Information “Really?” I said. Shimano Tiagra system and provides solid brak- “Yes, the Brodie Infinity is ing in all kinds of weather. This a good buy for any beginner or serious rider. It Brodie Bicycles - www.brodiebikes.com the best out of the box solution is a smart system for the wet rides well, handles well, and as a commuting Rocky Mountain Bicycles - www.bikes.com for riding in Vancouver. The best bang for the Vancouver climate. One thing worth mentioning bicycle there is no question that this bike will Norco Bicycles - www.norco.com dollar.” about disc brakes on bicycles is the grim reality do it with style and comfort. The Infinity will get 8 Bicycle Paper Winter 2004 FEATURE

Breathing 101: A Primer For Cyclists very short time. Before you begin prac- ticing these movements, or any other for that matter, keep in mind that what BY PATRICK WELCH natural position and adapted to the loads it has you are really training is your nervous SPECIAL TO BICYCLE PAPER been subjected to over time. These postural system. Using the analogy of a musi- misalignments will have a significant impact on cian learning a new composition, move “There are powers inside of you, which, if you how effectively the athlete can get oxygen in slowly and deliberately until your brain could discover and use, would make of you and out, a major consideration for any competi- knows all the “notes” before increasing everything you ever dreamed or imagined you tor in an endurance event. the tempo. So start with a mobilization technique could become.” – Orison Swett Marden, 1850- The Mechanics of Breathing 1924, American Author, Founder of Success to loosen the tight areas and follow Magazine Before we get to the exercises that will put that with a strengthening exercise to In my work with athletes as a Corrective you on the path to better breathing, letʼs review tighten the loose, weak muscles. Exercise Specialist, the most common dys- a little basic anatomy/biomechanics. No, donʼt Standing Thoracic function I come across is the inability of the skip ahead! I promise to keep this simple and Mobilization individual to breathe properly. While there are short. Photos by Patrick Welch many reasons, too varied to discuss here, the The lungs are positioned within the ribcage Begin standing with arms out- Suggested reps and tempo: Hold the peak contraction for prevalent one is most certainly the physical with half their mass in front of the midline stretched. Rotate arms so that the 10 seconds, lower the upper body back to the floor, rest adaptation to a posture predominant to the dissecting the torso and half their mass lying palm of each hand is aligned perpen- for 5 seconds and repeat 6 - 10 times. sport a person trains for and competes in. And behind. The ribs are connected to the sternum dicular to the floor, with one thumb cycling is at the top of the short list for sports in front and the spine in the rear. To fully inflate facing up and the other down. Position the prescribed duration (See caption above). that hold an athlete in a fixed position for pro- the lungs the ribs need to head facing toward the hand This exercise is best performed at the begin- longed periods of time. move, if the osseous attach- Did you know... that has the thumb pointing ning of the day and may be repeated at a lower ments are faulty because of down. Keep the jaw hori- intensity in the evening. Next time you get together with your training If the surface area of the poor alignment, performance zontal as you slowly change Editorʼs note: Due to space restriction, not partners for a ride, take a moment to look at lungs of an average person is compromised. This postural positions by rotating the head all the photos that go with the exercises could the posture of your fellow riders and see if they was laid flat, it would cover a alignment is critical and we and arms to the opposite side. be printed, if you would like a copy, send your donʼt appear as if they were preparing to be tennis court. punched in the stomach–sunken chest, head will discuss how to improve Push gently into the tension request to:[email protected]. Put Bicycle and shoulders pushed forward and an upper this a bit later in the article. barrier presented by the neck Paper in the subject line. back that shows an excessive outward curve. To assess whether your ribs are moving muscles while maintaining alignment through- All of these are signs that the body has lost its properly, start by facing a mirror. Take a deep out the neck and shoulder complex. As you breath. Do the muscles of your neck stand warm up, gently extend the length of the neck Patrick Welch is a CHEK Practitioner out and your shoulders rise straight up? Not a and arms and reduce the outward curve of the practicing privately in the greater Seattle area good start. Now place your hands across the thoracic spine. Do only as many reps as you and provides holistic instruction in corrective ribs at the sides of your torso. When you inhale can comfortably perform in the beginning with exercise & the metabolic typing nutritional the ribs should expand out and rise slightly. the goal of achieving the prescribed amount protocol. He can be contacted at 206-769-4170 Imagine the movement of a bucket handle as over time. Remember to breathe naturally! or [email protected] the rib articulates between its attachments (See caption for prescription). to the sternum and spine. The lower most This mobilization can be ribs should “flare out” towards the end of full performed multiple times during Gearing up for the 2005 Season inhalation. This is “part one” of healthy rib the day as needed. movement. “Part two” requires an observer to Prone Cobra check whether your torso is expanding front to back. Most people breathe into the region of Lying prone with arms the chest, not realizing how much area is filled extended palms down by your by the lungs behind the midline of the torso. sides, actively draw in the Remember, the neck muscles should not be abdominals below the belly, recruited until the very end of inhalation and hold this contraction and lift only under extreme efforts. They should never the shoulders and head from be the first muscle group firing. the floor while maintaining their If you are like most people, your ribs are relative alignment (donʼt lift not moving properly to allow you to access all the chin up). Pull the shoulder of your respiratory potential and you cannot blades together and toward the maintain good posture because the necessary feet as you externally rotate the muscles fatigue easily. arms. Keep the feet on the floor Photos by Patrick Welch and be mindful of not over- Suggested reps and tempo: Take three seconds Improve your Breathing recruiting the lumbar erectors. to turn head from one side to the other. Repeat Performing the following routine on a daily The neck should remain long. 10-15 times each side. Hold proper alignment for the basis will lead to enhanced performance in a WE’RE HIRING! Bicycle Paper is seeking a qualified individual to provide their sales and editorial expertise to the Northwest cycling community. Qualified candidates will show the following: - Sales experience within the bicycle market. - Four-year college degree. - Understanding of Bicycle Paperʼs content and editorial focus. - Self-motivated and a team player. - Abiltiy to work in a deadline-oriented environment. - Like riding your bike.

If interested, please send a cover letter and resume to Jay Stilwell, Publisher at [email protected].

Bicycle Paper and Seattle Publishing, Inc.

Bicycle Paper Winter 2004 9 Sponsored by CALENDAR

Dec 10-12: U.S. National Cyclocross Mar 6: Ice Breaker TT Championships Auburn, WA. This is the same 10-mile course of Welcome to the Pacific Northwest’s Most Portland, OR. The best cyclo-cross riders in the years past, on Green Valley Rd., near Flaming nation gather in Porltand for three days of incred- Geyser State Park. The first rider will start at ible racing. All categories. Portland International 9:00 a.m.; your number will indicate your start Raceway. Brad Ross, 503-246-7338, time. New Juniors and Masters categories this Comprehensive Bicycle Calendar www.crosscrussade.com year. Registration day of race only. $15, Juniors $10. Erik Olson, Seattle Velo, 425.644.7216, All events are listed chronologically within their respective sections: Events (clinics, expositions, lectures, etc), MOUNTAIN BIKE www.seattlevelo.com Camps, Multisport (events that include cycling as part of the competition), Series (competitions where cumula- Mar 12-13: Escape Velocity Spring Series tive point standings are awarded), BMX, Cyclo-cross, Mountain Bike Racing (competition featuring single-track RACING #4/5 Mountain Bike Touring Road Racing Langley, BC. See race series for details. Byron and other off-road riding), (rides featuring single-track and off-road riding), Dec 11-Jan 2: Abbotsford Indoor BMX /4X Dawson, www.escapevelocity.bc.ca Road Touring Track Abbotsford, BC. BMX races and MTB 4X races (bicycle competition), (road rides of various distances and for any type of bicycles), (velodrome- held on same days. No race on Dec. 13-16, 20- Mar 12: Mason Lake Road Race Series #2 type events). 21, 23-25, 27-30). Races on Dec. 18th and Jan. Mason Lake, WA. See Race Series for further To conserve space, weʼve chosen to run web sites only on events where both web site and email are available. If 1st are part of a 4X series. See Race Series for information. David Douglas, Pazzo Velo, details. Gary Harder, 32470 Haida Dr., Abbots- www.pazzovelo.com you are an organizer and your event is not listed, or if the information listed changes, contact us and we will gladly ford , BC, 604-853-4563, abbotsfordbmx.ca Mar 13: Elma Flats Road Race update the calendar. Please send your event information in the same style and format as seen here. JANUARY Elma, WA. More info at a later date. Jack All aspects of this event calendar are copyright 2004 Bicycle Paper. This calendar may not be transmitted or repro- Broadhead, www.pazzovelo.com Jan 15-23: Abbotsford Indoor BMX / 4X duced by any means, electronically or printed, without written consent of the publisher. Abbotsford, BC. BMX races and MTB 4X races ROAD TOURING held on same days. 4X races will follow Cycling BC 4X MTB rules. No race on Jan. 17-18, 20. JANUARY Race on Jan. 15th is the final of 4X series. See Feb 18-20: Advil Outdoor Adventure Show 4X series for details Gary Harder, 32470 Haida Jan 1: Polar Bear Ride EVENTS and Bike Expo BMX Dr., Abbotsford , BC, 604-853-4563, Bend, OR . Road ride with a twist. Distance based upon morning temperature e.g.30 JANUARY Vancouver , BC. 300 exhibitors, exciting show DECEMBER www.abbotsfordbmx.ca and competition - mountain bike challenges, degrees,30 miles but no more than 60. Meet Jan 13-15: I am God: Cycling India trials demos, Big Air Jam. Dave Cox, Dec 4: Dirt Jam #1 FEBRUARY at Hutchs on 3rd St. side at 10 a.m. Hutchs Seattle, WA. What is the proper response when www.outdooradventureshow.ca Port Orchard, WA. Peninsula Indoor. Located in Bicycles, 820 NE 3rd St., Bend, OR, Feb 6-13: Abbotsford Indoor BMX / 4X 503-382-6248, www.hutchsbicycles.com a 13 year-old boy confides in you that he is a Feb 19-20: Group Health Seattle Int'l B-F arena, Mike Raich, 5867 Dogwood Rd, Port Abbotsford, BC. BMX races and MTB 4X races deity? What should you order for dinner while Orchard, WA, 98366. 206-246-2661, held on same days. 4X races will follow MTB FEBRUARY spending a night in jail? Willie Weir takes you Bicycle Expo www.gobmx.com Seattle, WA. Third largest consumer bike show rules. No Feb. 7-8, 10. Gary Harder, 32470 on a humorously bumpy ride through the subcon- Dec 4-5: Port Orchard, WA Haida Dr., Abbotsford , BC, 604-853-4563, Feb 27: Chilly Hilly Cycling Classic tinent on a bicycle loaded down with every in the nation. 145 exhibits of gear, active travel, Bainbridge Island, WA. 33 mile recreational ride rides and more. This yearʼs event presented at Peninsula Indoor BMX. Indoor racing. Track is www.abbotsfordbmx.ca travel fear imaginable. Shows at R+E Cycles. built on Saturday morning, torn down Sunday around Bainbridge Island. 3,500 participants. Thursday-Saturday nights at 7p.m. Tickets are Magnuson Park. Scott Marlow, Cascade Bicycle MARCH David Douglas, Cascade Bicycle Club, PO Box Club, PO Box 15165, Seattle, WA, 98115. pm. Located in B-F arena Mike Raich, 5867 $5 in advance and $7 at the door. R+E Cycles, Dogwood Rd, Port Orchard, WA, 98366. 15165, Seattle, WA, 98115. 206-522-2403, 5627 University Ave. NE, Seattle, WA 206-522-3222, www.cascade.org Mar 6: Blazing Saddles Chili Ride www.cascade.org 206-246-2661, www.gobmx.com Spokane, WA. Winter MTB festival. Fun Jan 20-22: Fear and Hospitality: Cycling Feb 20: Seattle Bike Swap ARCH Seattle, WA. New location at Magnuson Park Dec 11-Jan 2: Abbotsford Indoor BMX /4X mountain bike race for non-competitive and com- M South Africa petitive enthusiasts. Free chili and beverages. Hanger #30. New and used cycling related Abbotsford, BC. BMX races and MTB 4X races Mar 5: SIR 100 km Populaire Seattle, WA. What are Chuck Norris and Dolly equipment and clothing. Blow-out prices. 95 held on same days. No race on Dec. 13-16, 20- Wendy Bailey, Round & Round Productions, Parton doing together in tribal South Africa? 418 E Pacific, Suite 6, Spokane, WA, 99202. WA. Location to be determined. Mark Thomas, independent sellers. Open from 9:00 a.m. to 3:00 21, 23-25, 27-30). See Race Series for details. Seattle International Randonneurs, 13543 160th Come find out as actor and columnist Willie Weir Gary Harder, 32470 Haida Dr., Abbotsford , BC, 509-455-7657, www.roundandround.com spins the tale of this epic bicycle journey through p.m. Call to reserve your selling space or visit Ave NE, Redmond, WA, 98053. 206-612-4700, the swap for great deals. $35 for standard space, 604-853-4563, www.abbotsfordbmx.ca www.seattlerandonneur.org South Africa six months after the fall of apartheid. $60 for delux. David Douglas, Event Promoter, ROAD RACING Location: R+E Cycles. Thursday-Saturday nights Dec 11: Dirt Jam #2 Mar 12: McClinchy Mile Bike Ride 4207 S.W. Hill St., Seattle, WA, 98116. Port Orchard, WA. Located in B-F arena Mike EBRUARY at 7p.m.Tickets are $5 in advance and $7 at 206-932-5921, www.pazzovelo.com F Arlington, WA. Three loops of easy riding on the door. R+E Cycles, 5627 University Ave. NE, Raich, 5867 Dogwood Rd, Port Orchard, WA, Centennial Trail, challenging hills and fast Seattle, WA 98366. 206-246-2661, www.gobmx.com Feb 5: Twilight Ice Criterium flatlands for 20 to 43-mile distances, com- RACE SERIES Bend, OR . 20-lap race around the parking lot bined loops for metric or McClinchy Century. Jan 27-29: Love, War and the Bicycle: JANUARY of the Swampy Lakes cross country ski area A Journey Through the Balkans Nov 13-Feb 13: Abbotsford Indoor Foodstops, map, ride support. Kristin Kinnamon, Jan 15-23: Abbotsford Indoor BMX / 4X (15 miles west of Bend on Cascade Lakes BIKES of Everett, PO Box 5242, Everett, WA, Seattle, WA. War, sickness, romance, crime, ad- BMX & 4X Hwy). Challenge = at night, on ice. All entry Abbotsford, BC. BMX races and MTB 4X races Abbotsford, BC. BMX races and MTB 4X races 98206 . 360-658-2462, www.bikesclub.org venture! While UN troop trucks and tanks rolled held on same days. 4X races will follow Cycling fees go back in prize money. Studded tires along Bosnia's highways, Willie Weir cycled held on same days. 4X races will follow Cycling recommended, headlights helpful. $5 entry fee. Mar 12: Solvang Century and Half Century BC MTB rules. Eight riders to a moto. Track BC 4X MTB rules. No race on Jan. 17-18, 20. into Sarajevo and beyond into Serb controlled See Race Series for details Gary Harder, 32470 Hutchs Bicycles, 725 NW Columbia, Bend, OR, Solvang, CA. 100 or 50-mile scenic ride in Santa Bosnia. From the mountains of Slovenia, to the under 1000 ft long. Format may vary according 503-382-9253, www.hutchsbicycles.com Ynez Valley. Expo, BBQ, live DJ and raffle at to number of riders. All ages male and female Haida Dr., Abbotsford , BC, 604-853-4563, back roads of Albania, Willie encountered this www.abbotsfordbmx.ca finish line. Rated in top 10 centuries by Bicycling volatile region and a woman who would change on BMX bikes and cruisers. 4X riders must use Feb 27: Escape Velocity Spring Series #1 Magazine twice since 1983. Randy Ice, Randy his life forever. Find Willie Weir at R+E Cycles. mountain bikes. Last day of each block ends with FEBRUARY Langley, BC. See race series for details. Byron Ice, P.T., C.C.S., PO Box 9065 , Brea , CA, Thursday-Saturday nights at 7p.m. Tickets are a Dash 4 Cash for the fastest timed run. Gary Dawson, www.escapevelocity.bc.ca 92822. 562-690-9693, www.bikescor.com $5 in advance and $7 at the door. R+E Cycles, Harder, 32470 Haida Dr., Abbotsford, BC, Feb 6-13: Abbotsford Indoor BMX / 4X MARCH 5627 University Ave. NE, Seattle, WA 604-853-4563, www.abbotsfordbmx.ca Abbotsford, BC. BMX races and MTB 4X races TRACK held on same days. No Feb. 7-8, 10. Don't miss Mar 5-6: Escape Velocity Spring EBRUARY Feb 27-Mar 27: Escape Velocity F Wentings Cycle Dash for Cash on the 13th. Gary Series #2/3 JANUARY Spring Series Harder, 32470 Haida Dr., Abbotsford , BC, Feb 3-5: So Close and Yet So Far: Cycling Langley, BC. Road races in various locations Langley, BC. See race series for details. Byron 604-853-4563, www.abbotsfordbmx.ca Dawson, www.escapevelocity.bc.ca Jan 7-9: BVC Race Series Cuba around the lower mainland. Saturday and Burnaby, BC. Indoor track racing. Great racing Seattle, WA. In 1998 Willie Weir pedaled off on a Sunday through March. Best way to jump start Feb 13: Wentings Cycle Dash 4 Cash Mar 5: Mason Lake Road Race Series #1 action. See web site for schedule. Gordon Ross, 2,000 mile bicycle journey throughout the forbid- your season with the 9 race extravaganza. Great Abbotsford, BC. End the indoor season with Mason Lake, WA. See Race Series for further 604-290-0020, www.burnabyvelodrome.ca den island of sugarcane, cigars and socialism. courses, friendly atmosphere, basic amenities, the highest payouts for the timed runs. Cash for information. David Douglas, Pazzo Velo, Experience three months of adventure; from and on the rivet racing starts Feb 27. Race dis- fastest time. Gift certificate fastest amateur and www.pazzovelo.com breaching national security at a nuclear reactor, tances for road events will vary in length from ap- younger classes. to a wild, bizarre and unforgettable Christmas proximately 50 km to 140 km respectively for our Eve ... all on a prototype bicycle. Location: R+E categories C, B, and A. Distances will increase CYCLO-CROSS Cycles. Thursday-Saturday nights at 7p.m. Tick- for each category as the series progresses. ets are $5 in advance and $7 at the door. R+E Byron Dawson, 604-888-5779, NOVEMBER Cycles, 5627 University Ave. NE, Seattle, WA www.escapevelocity.bc.ca Nov 28: Emerald City CX Series #7 Be listed in our 2005 Annual Calendar issue Feb 10-12: The Bad Road: Cycling Turkey MARCH Steilacoom, WA. http://marymoor.velodrome.org Seattle, WA. What do you do when you have a ECEMBER 3-month bicycle journey planned in Turkey and a Mar 5-19: Mason Lake Road Race Series D week before you leave U.S. troops invade Iraq? Mason Lake, WA. Near Shelton. Three Saturday • Submit your event listing by December 30th race series. 12-mile loop around Mason Lake. Dec 5: Emerald City CX Series #8 - If you are radio commentator and travel colum- Series Finals • Add it online - go to www.bicyclepaper.com, calendar section nist Willie Weir ... you go anyway. Come take a Rolling hills, no major climbs. Register day of race only. David Douglas, Pazzo Velo, Seattle, Seatac, WA. North Seatac course. journey down some “bad roads” in this amazing http://marymoor.velodrome.org • Email it to: [email protected] country. Location: R+E Cycles. Thursday-Satur- WA, www.pazzovelo.com day nights at 7p.m.Tickets are $5 in advance and • Fax it at: 206-903-8565 $7 at the door. R+E Cycles, 5627 University Ave. • Mail it to: 68 S Washington St, Seattle, WA 98104 NE, Seattle, WA

2005 Northwest Racing and Tour Guides Submit your event information for the 2005 NW Racing and NW Tour Guides. Help us highlight your event - send a description to [email protected]. Information for the Racing Guide should include course profile details, how to finish, place or win in your event, usual weather conditions or things riders should know. For the Tour Guide include rider services information along with course description. Racers - submit your picture and racing resume including: numbers of years of racing, team, hometown strengths and weaknesses and goals for the season.

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10 Bicycle Paper Winter 2004 OPINION

Trick cycling gear is fun but it isnʼt fast, itʼs were (dare I say it?) slow... Fast Shorts “fast.” And merely owning it impresses no There was an extra-elite, by the way, a tiny one. Guys still try, though. Just as they did in group of Campy-haters who would use any BY MAYNARD HERSHON the ʻ70s, some guys need to buy their way to other (European) parts brand to avoid support- superiority in specific, carefully chosen ways, ing the Wizard of Vicenza, as they called Mr. At Christmas time, Iʼll have been riding for ways so subtle the non-cyclist might never Campagnolo. They found immense satisfaction three decades. Gosh. I learned so much the notice. Three decades have passed, nothing in having snubbed the snobs. first two or three years - those years remain has changed... “Weʼre not fooled,” you could sense them especially vivid in my memory. I was SO green. In the ʻ70s a few “bucks-up” guys bought As- saying. “We see through the hype and cachet. Everyone else had been riding forever - or so it sos or Vittore Gianni clothing, good stuff. Both We choose to use appallingly bad French parts seemed. They had class. I had no clue. brands were upscale and classy, never flashy. rather than that solid, dependable, perfectly They had cool clothing and gear. I had tacky So if you wore Assos or Gianni, only the local acceptable popular stuff. Anyone can ride bikes stuff Iʼd seen reviewed in bike magazines. They cycling “elite” noted the coolness of your “fast” equipped with Campy, SunTour or Shimano had virgin wool Sergal or MoaSport outfits from team-embroidered shorts. parts, even people working for blue-collar Italy. Titanium plates stiffened the soles of their Youʼd succeeded: you impressed the group wages. Ugh.” Sidi shoes. you longed to embrace as your peers. Often, youʼd see those visibly superior folks I had saggy shorts, mid-calf cotton socks That high-budget clothing, while no doubt stopped on the shoulder of the scenic route. and cheap Detto Pietro shoes, floppy as house durable and comfy, was disappointingly not all Theyʼd be trying to unlock severe kinks in their A style-less, but thoroughly functional Sedis slippers. They had Masis, Eisentrauts and Col- that fast. Often the very cyclists wearing those chains, or theyʼd be whacking their chain rings chain sold for about six dollars, a Regina nagos. My neo-pro (ʻ70s-speak for entry-level) prestige pro-team shorts found their stylishly back into flatness with roadside rocks. maybe nine. A titanium chain weighed less but Raleigh was undistinguished. The components clad derrieres drifting off the back on Saturday Youʼd hear them braking on descents, had a regrettably short life. It sold for $100, were unremarkable. mornings. Maybe those shorts were slow after their fine French center-pulls shrieking like a enough to buy tires, bananas and pancake mix I joined a club, rode, listened and watched, all. Is that possible? thousand Parisian fingernails on a thousand to last all summer long. learning whatever I could. I tried to ride with In the ʻ70s most cool bikes and all the cool Parisian chalkboards. Used (as they so often were) with quick good cyclists whenever possible. Most people parts were Italian. There was only one brand When those French parts worked perfectly, wearing, lightweight freewheel cogs, those were gracious, Iʼm happy to say, but a few guys of snob-approved “fast” parts, Campagnolo, (Bastille Day and maybe one other weekend naughty titanium chains skipped and jumped looked down their noses at my Raleigh and familiarly called Campy but often referred to day per year) they were rare and refined, but when they should have meshed. That had to me. Neither of us measured up. by affectionate nicknames like Cramp-and-go- not all that fast. “Frenchified” bicycles and be irritating. The cool people remembered that theyʼd slow, or Camp Granola. their riders often slid noisily off the back as the Despite the expense, the agony and their been green too, perhaps not that long ago. Most US riders pronounced Campy, “Campy,” Saturday ride proceeded - at what seemed brief service lives, trick chains did not appear to They treated clumsy new riders, like me, well. except for a few “elite” cyclists whoʼd been to to most of us to be a moderate pace. What a be successful (fast). Ti chains especially were Others, who were trying to pass as classy, the UK or met someone who had. They said shame, no? expensive and exclusive, no doubt: “fast.” accomplished or seasoned, invariably pointed “Campag.” In the ʻ70s, before indexing and eight, nine or Alas, they just werenʼt fast. What a disap- out my faults. And - you could not fail to notice Those guys also knew how to say “toe clip” ten-cog clusters, you could use any old chain pointment that must have been to guys who - always bought conspicuously “fast” gear. in Italian. They knew Campy part numbers, and with any chain-rings or cogs. Most of us used stepped up and bought them - instead of Those guys were sure the stuff they bought used them in conversations at parties. They Regina or Sedis chains, as I recall. There were Michelins, bananas and Aunt Jemima mix. was fast, but it wasnʼt. It was “fast.” The heav- left those parties early to get home to the dog- a few expensive lightweight chains, with hollow Today the confusion is gone. Thanks to ily hyped gear promised big performance but eared, grease-stained pages of their Campy pins or holes in the side-plates. Some were years of development, race testing, advanced didnʼt deliver. Despite the hype, that gear didnʼt catalogs. made of exotic materials; titanium comes to metallurgy and computer-generated designs, make them faster on hills or flats. It didnʼt make Alas, none of that knowledge helped them up mind. cyclists worldwide agree that certain brands them better bike-handlers. the hills. I watched many Campy aficionados And there were aluminum and later titanium and models of bikes, clothing and parts are They were good (but not great) riders before struggle on steep sections. Many, coinciden- cogs you could buy and use temporarily - until genuinely superior. Theyʼre for-sure fast, not they bought it - and good (but not great) tally, also knew the Italian names for various they wore out or broke. Oh, but they were “fast” merely “fast.” Fast. afterward. The engine remained the same: the wines, pastas and sauces. Perhaps there was while they lasted. There is no agreement, however, as to which same good but not great rider. a connection. Or maybe those Campag parts brands and models they are. Sucks, huh? CLASSIFIEDS

For Sale For Sale 7009 Roosevelt Way NE Winwood 1 1/8” Carbon cross Recumbent Tandem! Side-by-side tandem Seattle, WA 98115 fork. Non-disc compatible. New. recumbent built in 1999, only 300-400 original (206) 522-1933 $250 OBO miles. Geared separately for two riders (21 (541) 312-0083. each, Shimano), central joystick stearing, toe • Conscientious clips, 60-lb capacity pack between back tires, Bicycle Repair rear wheel racks, headlamps, rear flashers. • Handbuilt Wheels Really something special. See Just 2 Bikes • Intelligent Component Upgrades NEWS website, the new models sell for $4300+, you • Appointments For Fast Turn-around can have this great green machine for $2500 New Inner Tubes Dispenser - will hold for Christmas. Juanita 503.312.6781 Aaronʼs Bicycle Repair has expensive, but only enough to Want to buy, sell, or get the word out? come up with a new innova- cover the cost of the machine tive idea on what a vending and sales tax. Classified Advertising Information and Rates machine should offer. Located “On busy days people just Bicycle related messages only. Your ad will appear in both the print and the web site version of the Bicycle at the entrance to the shop it needing a tube can use the Paper. Classifieds are open to individuals only (you donʼt need to be a subscriber). The ad must be paid in dispenses items such as inner machine instead of waiting in full before appearing in Bicycle Paper. tubes, patch kits, energy bars line at the check stand,” Goss 1. Type or legibly print your ad. and gels, road tools and a seat says. “As far as we know, we 2. Email, mail, fax or deliver it to our office. 3. Include a check or money order, made out to Bicycle Paper, or call us to give your credit card bag. The machine is accessible are the first bike shop in the information. 24 hours, 7 days a week. USA to sell tubes in a vending Cost is $0.45 per word with a minimum of $9. Phone numbers count as one word, street numbers as one. According to the storeown- machine.” Ads sent by US mail must include a phone number or an email address (need not be published) in case we need to contact you. Commercial classified ads also available, please contact us for details. ers, the vending machine If you are in need of a tube should be great for cyclists after business hours or just For additional questions, comments or concerns, contact: heading out of town early or want to check out the new dis- racers that need a tube the penser go to Aaronʼs Bicycle Phone: 206-903-1333 Toll Free: 1-888-836-5720 night before a race. Repair located at 6521 Califor- 68 South Washington St., Fax: 206-903-8565 Products purchased from nia Ave SW in West Seattle. Seattle, WA, 98104 [email protected] the machine are a little more Bicycle Paper Winter 2004 11