Green Smoothie Recipes Spiced Almond Milk
This is the perfect little treat for the end of a cold day. The combination of almond milk and warming digestive spices balances your blood sugar and stabilizes your metabolism. The extra protein boost from the almond butter helps curb hunger pains. Serves 1 ingredients
1 cup almond milk, unsweetened 1⁄4 teaspoon cinnamon A pinch of ground ginger A pinch of cayenne pepper 2 teaspoons maple syrup 1 tablespoon almond butter directions
1. Combine all ingredients in a small pan.
2. Heat on the stove over medium heat until warm.*
3. Pour into a mug.
*Pro tip: After heating the ingredients on the stove, pour the mixture into the blender and run it for about 30 seconds (leave a little hole in the lid for the steam to escape). This makes sure everything is mixed super well, and adds a bit of froth to make you feel like you just got served at your favorite coffee shop! Raspberry Coconut Shortcake Green Smoothie
The deep red color of raspberries means that they are high in antioxidants which can help prevent cancer and other diseases. It’s also important to include lignans in your diet, and flaxseeds are an excellent source. Lignans may reduce your risk of heart disease, stroke, cancer, and diabetes. So drink up and reap the benefits of starting your day the healthiest way possible…with a delicious green smoothie. Serves 2 ingredients
2 cups spinach 1 cup coconut milk 1 cup coconut water 3 cups raspberries 1 Tablespoon ground flax seed 1 teaspoon vanilla extract OPTIONAL: garnish with coconut flakes, flax seed directions
1. Blend spinach and liquid until smooth.
2. Add remaining ingredients, and blend until smooth. Garnish with coconut flakes and flax seed if you’d like, and enjoy!
*Use frozen fruit to make smoothie cold.
Tags: coconut, Dairy Free, Gluten Free, green smoothie, green smoothie recipe, raspberry Tropical Turmeric Cleanser Green Smoothie
Lemon juice aids the liver in flushing out toxins naturally and acts as a diuretic. Ginger aids in digestion and has numerous anti-inflammatory and antioxidant benefits. Two compounds found in high concentration in ginger, gingerol and shoga, may help the entire digestive tract to relief any discomfort from gas, constipation, diarrhea, and bloating. (Yep, I went there.) And now we come to turmeric, another natural liver detoxifier. We most often find it in its dried, ground form. It is a root similar to ginger that is common in Asia and Polynesia. It lends a gorgeous yellow color to curries, mustard, and other foods we consume on a normal basis. But adding in a little extra turmeric into your diet adds big benefits. The curcumin in turmeric is a powerful anti-inflammatory and has been used in traditional Eastern medicine for centuries to treat all kinds of maladies. Pineapple and mango add natural sweetness as well as fiber and loads of Vitamins A and C. Serves 2 ingredients
2 cups kale 2 cups coconut milk 2 cups pineapple 1 cup mango Juice of ½ lemon 1 Tablespoon fresh ginger ¼ to 1/2 teaspoon ground turmeric, to taste directions
1. Blend kale and coconut milk until smooth.
2. Add remaining ingredients, and blend until smooth. Enjoy!
*Use at least one frozen fruit to make smoothie cold. Citrus Beet Cleanser Green Smoothie
Detoxify with beets and beet greens as they team up with the liver to flush out the toxins. But that’s not all! Citrus also works to detoxify the body naturally. Happy cleansing! Serves 2 ingredients
2 cups beet greens or chard 1 cup water 2 oranges, peeled 1 small raw beet, peeled and diced Juice of ½ lemon directions
1. Blend beet greens, water, and oranges until smooth. 2. Add beet, and blend until smooth. Enjoy! Coconut Peach Green Smoothie
The coconut milk makes this extra creamy and rich – almost like a peach milkshake. Adding an orange boosts up the Vitamin C level and adds an extra sweet-tart element that helps highlight the flavor of the fresh peaches. I can honestly say that this is one of my very favorites. Serves 2 ingredients
2 cups spinach 2 cups coconut milk 2 cups sliced peaches* 1 orange, peeled directions
1. Blend spinach and coconut milk until smooth.
2. Add remaining ingredients, and blend until smooth. Enjoy!
*Any variety of peaches or nectarines is fine. Other stone fruits like apricots, plums, and cherries can also be used if peaches aren’t available.
*Use at least one frozen fruit to make it cold. Pineapple Mojito Green Smoothie
Friends will keep coming back for more when you serve up this refreshingly sweet drink. This green smoothie recipe is a great way to introduce others to the world of kale! Serves 2 ingredients
2 cups kale 2 cups coconut water 3 cups pineapple ¼ cup fresh mint leaves Juice of 1 lime directions
1. Blend kale and coconut water until smooth.
2. Add remaining ingredients, and blend until smooth. Enjoy!
*Use frozen fruit to make smoothie cold. Pineapple Upside Down Cake Green Smoothie
Did you know cherries are one of the top antioxidant-rich foods you can eat? They also contain 260 mg of potassium per one cup serving. Not to mention the calcium, Vitamin C, iron, and even protein. Pretty sweet! Bananas add more potassium, spinach adds more Vitamin A and iron, and pineapple is full of Vitamin C and bromelain. Try it and let us know how you liked it! Serves 2 ingredients
2 cups fresh spinach 2 cups almond milk, unsweetened 1 cup pineapple 1 cup cherries, pitted* 1 banana
*Other fruit can be used, such as berries. directions
1. Blend spinach and almond milk until smooth.
2. Add remaining ingredients, and blend until smooth. Enjoy!
*Use at least one frozen fruit to make smoothie cold. Mango Melon Madness Green Smoothie
Raise your hand if you can’t get enough watermelon this summer? (*raises hand*) Watermelon is a great way to naturally sweeten your green smoothie AND it adds a good dose of lycopene, Vitamins A and C, and dietary fiber into your day. Mangos give this smoothie a nice, silky texture and another boost of Vitamin A. Coconut water adds another sweet, hydrating element. And of course, the green element – spinach – is loaded with iron, vitamins and minerals. This is one refreshing, antioxidant packed green smoothie! Serves 2 ingredients
2 cups spinach 2 cups coconut water 1 ½ cups diced mango 1 ½ cups diced melon*
*Any melon can be used. directions
1. Blend spinach and coconut water until smooth.
2. Add remaining ingredients, and blend until smooth. Enjoy!
*Use at least one frozen fruit to make smoothie cold. Cinnaberry-Rific Green Smoothie
It’s hard for me to resist a smoothie full of berries. Berries are a popular smoothie ingredient because they pack a punch in the flavor and antioxidant department. I use a mix of frozen berries. (I buy them in bulk specifically for smoothies.) Any berry will work here— use your favorite! This yummy Cinnaberry-Rific Smoothie uses ingredients that have a low glycemic index, which is great if you’re watching your sugar intake. Cinnamon may even help lower blood glucose levels. Health benefits aside, I love this smoothie! It’s sweet with a little hint of cinnamon, and creamy from the almond milk. I totally dig it. Serves 2 ingredients
2 cups chard (any color) 2 cups almond milk 2 cups mixed berries 1 banana ½ teaspoon ground cinnamon directions
1. Blend chard and almond milk until smooth.
2. Add remaining ingredients, and blend until smooth. Enjoy!
*Use at least one frozen fruit to make smoothie cold. Strawberry Ginger Zinger
Strawberries aren’t just delicious, they are also one of the healthiest foods you can eat (or drink). They are chockfull of antioxidants that provide cardiovascular benefits as well as having a positive effect on lowering blood sugar. Not to mention a serving of strawberries has more Vitamin C than an orange.
Ginger has anti-inflammatory properties as well as aiding in digestion and helping the body naturally detoxify. It may also help alleviate pain – from arthritis to menstrual pain and more. Such a great thing to add into your daily green smoothie to give it some pep and up the nutrients even more. Serves 2 ingredients
2 cups almond milk 2 cups baby spinach 2 cups strawberries 1 banana 1 tablespoon grated ginger, to taste directions
1. Blend spinach and almond milk until smooth.
2. Add remaining ingredients, and blend until smooth. Enjoy!
*Use at least one frozen fruit to make the green smoothie cold.
*Any berry can be substituted here – blackberries are particularly nice. Don’t like ginger? You can leave it out or add another favorite spice, like cinnamon. Pumpkin Spice Green Smoothie
Stock your own kitchen with some pumpkin cheer! Pumpkin, particularly the flesh of the pumpkin, is packed with fiber (great for digestion and feeling fuller longer), vitamin A (great for your eyes), and iron (great for healthy blood). And when you blend it with the perfect combination of ingredients, this nutritious food turns into a deliciously-healthy treat. Autumn has never tasted and felt so good! Serves 2 ingredients
2 cups fresh spinach 2 cups almond milk, unsweetened 1 cup pumpkin, unsweetened (canned or fresh) 1 banana 1 cup mango 1 teaspoon pumpkin spice 1 teaspoon pure vanilla extract directions
1. Blend spinach and almond milk until smooth. 2. Add remaining ingredients, and blend until smooth. Enjoy!
Cilantro-Mango Detox
Enjoy this cilantro-based green smoothie which is a great way to help cleanse your body of icky toxins.
Serves 2
Ingredients
1 1 ⁄2 cups spinach, fresh 1 ⁄2 cup cilantro, fresh 1 1 ⁄2 cups mango 2 cups water 1 cup pineapple 1 ⁄2 avocado
Instructions
Blend spinach, cilantro and water until smooth. Next add the remaining fruits and blend again.
Cilantro Limeade
Serves 2
Ingredients 1 1 ⁄2 cups spinach, fresh 1 ⁄2 cup cilantro, fresh 2 cups water 3 bananas 1 lime 1 inch ginger, fresh
Instructions
Blend spinach, cilantro and water until smooth. Next add the remaining fruits and blend again.
Strawberry, Banana, Blueberry
Oh, this smoothie is a good one! It's full of iron, potassium, vitamin C and antioxidants, just to name a few. You can swap the orange juice for a navel orange (just peel it first!). We often add olive leaf extract, echinacea, and elderberry extract which are great all natural extracts to boost the immune system and fight off infection. Read the bottles for serving measurements and add to your smoothie before blending.
Serves 2
Ingredients
2 cups spinach, fresh 3 ⁄4 cup water 3 ⁄4 cup orange juice 1 cup strawberries 1 cup blueberries 2 bananas
Instructions Blend spinach, orange juice and water until smooth. Next add the remaining fruits and blend again.
*Use at least one frozen fruit to make the green smoothie cold.*
Chocolate Covered Cherry
This antioxidant-packed green smoothie is a healthy indulgence that will satisfy any sweet tooth.
Serves 2
Ingredients
2 cups spinach, fresh 2 cups almond milk, unsweetened 2 cups cherries, pitted 2 bananas 1 tsp cinnamon 3 tbs cacao powder
Instructions
Blend spinach and almond milk until smooth. Next, add the remaining fruits and blend again.
Peach Coconut Dream
Enjoy this mildly sweet Peach Coconut Dream green smoothie— perfect for those watching their sugar intake. If you want it sweeter— feel free to add a banana, which also adds more potassium.
Serves 2
Ingredients
2 cups spinach, fresh 1 cup coconut water 2 cups grapes 2 peaches
Instructions
Blend spinach and coconut water until smooth. Next, add the remaining fruits and blend again.
Beginner’s Luck
The Beginner’s Luck Green Smoothie is a great starter smoothie for beginners. It’s full of iron, potassium and vitamins galore— and tastes like a tropical treat from all the island fruit. So head to the grocery store now and give this smoothie a try. We have a feeling you will be pleasantly surprised.
Serves 2
Ingredients
2 cups spinach, fresh 2 cups water 1 cup pineapple 1 cup mango 2 bananas Instructions
Blend spinach and water until smooth. Next, add the remaining fruits and blend again.
Pomegranate Citrus Punch
The Pomegranate Citrus Punch green smoothie is a great energy and immunity booster. Once you master the art of seeding a pomegranate, you should celebrate with this antioxidant-rich green smoothie.
Serves 2
Ingredients
2 cups spinach, fresh 1 cup orange juice, fresh squeezed 1 cup water 1 cup pomegranate seeds 1 bananas
Instructions
Blend spinach, orange juice and water until smooth. Next add the remaining fruits and blend again. If you have two fresh oranges, feel free to add them to blender rather than the orange juice.
Almond Butter and “Jelly”
This is a sweet take on a child's classic sandwich filled with fresh fruit and leafy greens. We love almond butter and it's mighty tasty in this green smoothie! Spinach and grapes are packed with antioxidants and phytonutrients and the bananas and almond milk make it nice and creamy.
Serves 2
Ingredients
2 cups spinach, fresh 2 cups almond milk, unsweetened 2 cups red grapes 2 bananas 4 tbs almond butter
Instructions
Blend spinach and almond milk until smooth. Next add the remaining fruits and blend again. Freeze your grapes overnight to chill this green smoothie.
Kiwi Berry Punch
Berries are naturally sweet immunity boosters, low-calorie, and full of antioxidants. Kiwi is packed with vitamin C and an amazing fat-burning citrus fruit. We always keep several bags of frozen berries in the freezer— which is perfect for this recipe.
Serves 2
Ingredients
2 cups spinach, fresh 2 cups water 1 cup blueberries 1 cup mixed berries 1 bananas 1 kiwi 1/2 avocado
Instructions
Blend spinach and water until smooth. Next add the remaining fruits and blend again. * Use at least one frozen fruit to make the green smoothie cold.
Cantaloupe-Grape Sweetness
Try this green smoothie with coconut oil for an extra nutritional boost of "good" fats to help lower cholesterol. Recipe Submitted by Joy W.
Serves 2
Ingredients
2 cups spinach, fresh 1 cup almond milk, unsweetened 1/2 cup water 1/2 cantaloupe, ripe and rind removed 1 cup grapes 2 tbs coconut oil
Instructions
Blend spinach, almond milk and water until smooth. Next add the remaining fruits and blend again. * Use at least one frozen fruit to make the green smoothie cold. Strawberry Peach Refresher
This smoothie uses the mild tasting green, bok choy, which is known as a cancer-fighting cabbage because of it’s good source of beta carotene. In just one 9 calorie cup of bok choy, you receive 63% vitamin A, 52% vitamin C and 8% calcium of your recommended daily value. Recipe Submitted by Yvonne R for our weekly Feature Friday contest.
Serves 2
Ingredients
2 cups bok choy, fresh 2 cups almond milk, unsweetened 1 cup strawberries 2 cups peaches
Instructions
Blend bok choy and almond milk until smooth. Next add the remaining fruits and blend again. * Use at least one frozen fruit to make the green smoothie cold.
Mango Ginger Immune Support
Enjoy this immune boosting mango ginger green smoothie chock full of green vegetables and low in sugar. Did you know that ginger clears sinuses and soothes a sensitive stomach? Recipe submitted by Gregory Y.
Serves 2
Ingredients
1 cup celery 1 cup parsley, fresh 2 cups water 1 cucumber, peeled 1 inch ginger, fresh 3 cups mango 1 lemon, peeled
Instructions
Blend celery, parsley and water until smooth. Next add the remaining ingredients and blend again.
Piña Colada
Get an early start on summer with this tropical island Piña Colada green smoothie. The fresh pineapple and almond milk make this smoothie creamy and sweet— almost like dessert. Recipe submitted by Tiffany I.
Serves 2
Ingredients
2 cups spinach, fresh 1 1 ⁄2 cups almond milk, unsweetened 1 ⁄2 cup coconut water 3 cups pineapple, fresh 2 tbs coconut flakes, unsweetened
Instructions Blend spinach, almond milk, and coconut water until smooth. Next add the remaining fruits and blend again. * Use at least one frozen fruit to make the green smoothie cold. TIP: Save some coconut flakes to sprinkle on top as a crunchy topping.
Berry Cherry Jubilee
With the sweet combination of cherries and mixed berries, this Berry Cherry Jubilee recipe is packed with disease-fighting antioxidants, fiber, and vitamin C. Keep calm and get your green smoothie on!
Serves 2
Ingredients
2 cups spinach, fresh 2 cups water 1 cup cherries, pitted 1 cup mixed berries 1 bananas
Instructions
Blend spinach and water until smooth. Next add the remaining fruits and blend again. * Use at least one frozen fruit to make the green smoothie cold. TIP: Make sure to remove cherry pits before blending. Sprinkle chia seeds on top for a light crunchy texture.
Beginner’s Luck with Tops
We are lovers of all things leafy green— especially spinach. And this extremely creamy green smoothie is no exception.
Serves 2
Ingredients
1 1/2 cup spinach, fresh 2 carrots, include leafy tops 2 cups water 1 cup pineapple 1 cup mango 1 banana
Instructions
Blend spinach, carrot top leaves and water until smooth. Next add the remaining fruits and blend again. You can grate your carrots with a cheese grater, or steam them to soften them before blending. * Use at least one frozen fruit to make the green smoothie cold.
SPA Skin Cleanse
Get a lot of bang for your blend with this green smoothie. Avocado has a significant portion of healthy fats and vitamin E, while the coconut water is like nature's gatorade, “hydrating and regenerating your tissue.” By gulping natural skin boosting ingredients in this green smoothie and applying external moisturizer (Jen's favorite is unrefined coconut oil), your skin should be glowing in no time.
Serves 2
Ingredients
2 cups spinach, fresh 2 cups coconut water 2 cups pineapple 1 avocado
Instructions
Blend spinach and coconut water until smooth. Next add the remaining fruits and blend again. * Use at least one frozen fruit to make the green
Kiwi Strawberry Twist
Get adventurous with your green smoothies by rotating the greens you put in it (which is a great way to avoid alkaloid build-up.) Strawberries, kiwi and fresh oranges give this green smoothie a sweet vitamin C boost.
Serves 2
Ingredients
2 cups kale and dandelion greens, fresh 2 cups orange juice, fresh squeezed 2 cups strawberries 2 kiwi 1 bananas 1 lemon, squeezed
Instructions
Blend kale, dandelion greens and orange juice until smooth. Next add the remaining fruits and blend again. * Use at least one frozen fruit to make the green smoothie cold. TIP: You can keep the kiwi skin on to add an extra nutritional boost of fiber. But feel free to peel the fuzzy kiwi skin. It's really a personal preference. Berry Protein Bash
Give yourself a protein boost with this yummy Berry Protein Bash green smoothie. Protein burns slower than carbohydrates, so adding it to smoothies helps prevent blood sugar spikes and helps prevent hunger pains. And it’s also great if you are working towards a flat belly or building muscles. Yes, the majority of us are on a mission to get those firm abs back— and drinking a protein-rich smoothie after your work-outs is the perfect formula.
Serves 2
Ingredients
2 cups spinach, fresh 2 cups almond milk, unsweetened 1 cup strawberries 1 cup blueberries 1 banana 1/2 cup almonds
Instructions
Blend spinach and almond milk until smooth. Next add the remaining fruits and blend again. * Soak overnight in water before blending, or use almond meal. * Use at least one frozen fruit to make the green smoothie cold.
Sunshine in a Jar
Try this FullyRaw Pineapple Orange Collard/Spinach Smoothie as an ultimate fuel source! This recipe is a natural sunshine in a jar that feeds your body real energy!
Recipe Submitted by Kristina @ FullyRaw.
Serves 1
Ingredients
1 cup spinach, fresh 1 cup de-stemmed collards, fresh 3-4 navel oranges, fresh squeezed 1/2 a pineapple (about 3-4 Cups)
Instructions
Freshly squeeze the oranges and use the juice to blend with the spinach and collard greens. Chop a fresh pineapple and add to blender. If you want this recipe cold, add 6-8 ice cubes or serve over ice.
The fruits help provide your body with the simple sugars aka simple carbohydrates that are easily absorbed and digested. While the orange and pineapple provide the body with Vitamins C, A, E, and K, the greens provide a nice balance of minerals and even proteins to allow the body to function at it's optimum!
Avo-Banana Kale
We are lovers of all things leafy green— especially kale. And this extremely creamy green smoothie is no exception.
Serves 2
Ingredients
2 cups kale, fresh 2 cups water 3 bananas 1/4 avocado
Instructions
Blend kale and water until smooth. Next add the remaining fruits and blend again. * Use at least one frozen fruit to make the green smoothie cold.
Healing Cranberry Cleanser
Cranberries are an antioxidant powerhouse, so get them fresh during the fall and winter. By drinking this Healing Cranberry Cleanser green smoothie with cranberry, your body will experience the immediate effects of natural energy. Get your healthy dose of vitamin C and fiber in this healing green smoothie!
Serves 2
Ingredients
2 cups kale, fresh 1 cup water 1 cup cranberries 2 oranges, peeled 2 bananas
Instructions Blend kale and water until smooth. Next add the remaining fruits and blend again. * Use at least one frozen fruit to make the green smoothie cold. TIP: Keep as much of the orange pith (the white part) on to add nutritional benefits. Because of the cranberries, your smoothie may turn out more "purple- ish."
Free Radical Fighting
Try this Free Radical Fighting Super Smoothie once you've moved beyond the beginning stages of green smoothies. Cantaloupes are a rich source of vitamin A (as beta-carotene) and vitamin C, which are important immunity and antioxidant vitamins. They also contain good levels of B vitamins and vitamin K. Blueberries rank the highest for antioxidants when it comes to fruit. And these tiny berries are full of vitamin C and fiber. Mint helps soothe your stomach and stimulates digestion of fats. Let's blend breakfast together!
Serves 2
Ingredients
2 cups spinach, fresh 1 sprig mint, fresh 1 cup water, optional 2 cups cantaloupe, ripe and rind removed 1/2 cup blueberries 1 apple 1/2 lime, fresh squeezed
Instructions
Blend spinach, mint leaf and ripe cantaloupe until smooth. You do not need to add a liquid-base to this recipe because of the high water content in ripe cantaloupes. Next add the remaining fruits and blend again. * Use at least one frozen fruit to make the green smoothie cold. Strawberry and Mint Popsicle
Enjoy this strawberry, mint and spinach green smoothie popsicle recipe. Did you know that 8 strawberries have more vitamin C than an orange? They are packed with vitamins, fiber and high- level antioxidants and a great source of manganese and potassium. Mint is full of vitamin A and vitamin C, fiber, folate, iron, vitamin B2 and copper.
Serves 4
Ingredients
1 1/2 cup spinach, fresh 1/2 cup chopped mint, fresh 1/4 cup coconut milk 16 oz frozen bag of strawberries, defrosted 1/4 cup date syrup or honey
Instructions
Blend spinach, mint and coconut milk until smooth. Next add the remaining fruits and blend again. Pour smoothie into popsicle molds and freeze. When ready to eat, run cool water over popsicle molds, so pops slide right out.
A Sweet Pear
Pears are a low-calorie fruit packed with fiber, folic acid, vitamin A and C. A Sweet Pear green smoothie recipe helps keep you fuller longer as well as helps your body heal quickly with extra support for your hair, skin and nails. And adding cinnamon to your daily meal plan regulates your blood sugar levels, reduces harmful cholesterol, and sends a sweet boost to your metabolism.
Serves 2
Ingredients
2 cups spinach, fresh 2 cups almond milk, unsweetened 4 pears 1 bananas 1 tsp ground cinnamon
Instructions
Blend spinach and almond milk until smooth. Next add the remaining fruits and blend again. Top with cinnamon. * Use at least one frozen fruit to make the green smoothie cold. You can leave the skin on the pears.
Thanksgiving in your Mouth
This is what I am talking about! Thanksgiving in your Mouth green smoothie is the next best thing to a pumpkin spiced latte... and WAY healthier. Serve with a dash of nutmeg on top (mine was more like a spoonful of nutmeg...and it was so gooooood). Happy fall to you!
Serves 2
Ingredients
2 cups spinach, fresh 2 cups almond milk, unsweetened 1/4 cup water 1 cup sweet potato* 2 cups mango 1 tsp ground cinnamon 1 tsp ground nutmeg
Instructions
Blend spinach, almond milk and water until smooth. Next add the remaining fruits and blend again. * Bake sweet potato at 400 degrees for 45 minutes. Then chill in fridge until ready to use. Use at least one frozen fruit to make the green smoothie cold.
Pineapple, Kale, Coconut Oil
Try this nutrient-packed green smoothie with fresh cut pineapple, kale and coconut oil. Coconut oil has some amazing health benefits such as increasing metabolism and endurance— which is great if you workout or are running after little ones all day.
Ingredients
2 cups kale, fresh 2 cups water 2 cups pineapple 1 banana 2 tablespoons coconut oil
– Serves 2 –
Directions
Blend kale, water and coconut oil until smooth. Next add the remaining fruits and blend again.
* Use at least one frozen fruit to make the green smoothie cold. Cranberry Kale Cooler
Give your taste buds a run for their money with this tangy citrus Cranberry Kale Cooler green smoothie recipe chock full of vitamin C and antioxidants. Recipe submitted by Juli Y.
Serves 2
Ingredients
2 cups kale, fresh 1 1/2 cup cranberry juice, unsweetened 1/2 cup water 2 bananas 2 blood oranges, peeled 1 lime, peeled
Instructions
Blend kale, cranberry juice and water until smooth. Next add the remaining fruits and blend again. * Use at least one frozen fruit to make the green smoothie cold.