Culinary Abundance Rich Recipes with Medieval Variations
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Sauces Reconsidered
SAUCES RECONSIDERED Rowman & Littlefield Studies in Food and Gastronomy General Editor: Ken Albala, Professor of History, University of the Pacific ([email protected]) Rowman & Littlefield Executive Editor: Suzanne Staszak-Silva ([email protected]) Food studies is a vibrant and thriving field encompassing not only cooking and eating habits but also issues such as health, sustainability, food safety, and animal rights. Scholars in disciplines as diverse as history, anthropol- ogy, sociology, literature, and the arts focus on food. The mission of Row- man & Littlefield Studies in Food and Gastronomy is to publish the best in food scholarship, harnessing the energy, ideas, and creativity of a wide array of food writers today. This broad line of food-related titles will range from food history, interdisciplinary food studies monographs, general inter- est series, and popular trade titles to textbooks for students and budding chefs, scholarly cookbooks, and reference works. Appetites and Aspirations in Vietnam: Food and Drink in the Long Nine- teenth Century, by Erica J. Peters Three World Cuisines: Italian, Mexican, Chinese, by Ken Albala Food and Social Media: You Are What You Tweet, by Signe Rousseau Food and the Novel in Nineteenth-Century America, by Mark McWilliams Man Bites Dog: Hot Dog Culture in America, by Bruce Kraig and Patty Carroll A Year in Food and Beer: Recipes and Beer Pairings for Every Season, by Emily Baime and Darin Michaels Celebraciones Mexicanas: History, Traditions, and Recipes, by Andrea Law- son Gray and Adriana Almazán Lahl The Food Section: Newspaper Women and the Culinary Community, by Kimberly Wilmot Voss Small Batch: Pickles, Cheese, Chocolate, Spirits, and the Return of Artisanal Foods, by Suzanne Cope Food History Almanac: Over 1,300 Years of World Culinary History, Cul- ture, and Social Influence, by Janet Clarkson Cooking and Eating in Renaissance Italy: From Kitchen to Table, by Kath- erine A. -
Halušky with Sauerkraut
Halušky with Sauerkraut 4 servings Active Time: 35 min. Total Time: 35 min. Level of Advancement: 1/5 Halušky are most likely the easiest pasta meal made from scratch. It is superfast and at the same time, super tasty. Halušky are a traditional Slovak Shepherd’s meal. Ingredients: Halušky batter: 2 LB of potatoes 1 large egg ½ TSP of salt 2 ½ cups of all-purpose flour Sauerkraut: 2 TBSP of frying oil - adjust if needed 1 large onion - peeled and finely chopped ½ LB of bacon - chopped into small pieces * 1 LB of Sauerkraut (drained, amount before draining) ½ Stick (2 OZ) of butter ½ TSP of salt ½ TSP of ground pepper * Skip for a vegetarian option Tools: Chef's Knife & Cutting Board Measuring Spoons & Measuring Cups Peeler Box Grater or Kitchen Mixer with Grater Attachment or Food Processor Immersion Blender or Food Processor or Blender 2 Large Mixing Bowls (about 8 QT or more) Silicone Spatula Large Sauce Pan or Medium Pot (about 6 QT) Large Fry Pan or Large Stir Fry Pan - Wok or Large Sauté Pan (12" or more) Halusky/Spaetzle Press or Colander (with Holes about ¼”) Strainer www.cookingwithfamily.com Cooking with Family © 2021 1 Directions: 1. Potato preparation: 1.1. Briefly rinse the potatoes under cold water and then peel. 1.2. Shred the potatoes into a large mixing bowl. Use the fine-sized holes for shredding. 2. Halušky batter: 2.1. Add: 1 large egg ½ TSP of salt Thoroughly stir together with a spatula until nicely combined. 2.2. Process until smooth with an immersion blender. 2.3. -
China in 50 Dishes
C H I N A I N 5 0 D I S H E S CHINA IN 50 DISHES Brought to you by CHINA IN 50 DISHES A 5,000 year-old food culture To declare a love of ‘Chinese food’ is a bit like remarking Chinese food Imported spices are generously used in the western areas you enjoy European cuisine. What does the latter mean? It experts have of Xinjiang and Gansu that sit on China’s ancient trade encompasses the pickle and rye diet of Scandinavia, the identified four routes with Europe, while yak fat and iron-rich offal are sauce-driven indulgences of French cuisine, the pastas of main schools of favoured by the nomadic farmers facing harsh climes on Italy, the pork heavy dishes of Bavaria as well as Irish stew Chinese cooking the Tibetan plains. and Spanish paella. Chinese cuisine is every bit as diverse termed the Four For a more handy simplification, Chinese food experts as the list above. “Great” Cuisines have identified four main schools of Chinese cooking of China – China, with its 1.4 billion people, has a topography as termed the Four “Great” Cuisines of China. They are Shandong, varied as the entire European continent and a comparable delineated by geographical location and comprise Sichuan, Jiangsu geographical scale. Its provinces and other administrative and Cantonese Shandong cuisine or lu cai , to represent northern cooking areas (together totalling more than 30) rival the European styles; Sichuan cuisine or chuan cai for the western Union’s membership in numerical terms. regions; Huaiyang cuisine to represent China’s eastern China’s current ‘continental’ scale was slowly pieced coast; and Cantonese cuisine or yue cai to represent the together through more than 5,000 years of feudal culinary traditions of the south. -
Soups & Stews Cookbook
SOUPS & STEWS COOKBOOK *RECIPE LIST ONLY* ©Food Fare https://deborahotoole.com/FoodFare/ Please Note: This free document includes only a listing of all recipes contained in the Soups & Stews Cookbook. SOUPS & STEWS COOKBOOK RECIPE LIST Food Fare COMPLETE RECIPE INDEX Aash Rechte (Iranian Winter Noodle Soup) Adas Bsbaanegh (Lebanese Lentil & Spinach Soup) Albondigas (Mexican Meatball Soup) Almond Soup Artichoke & Mussel Bisque Artichoke Soup Artsoppa (Swedish Yellow Pea Soup) Avgolemono (Greek Egg-Lemon Soup) Bapalo (Omani Fish Soup) Bean & Bacon Soup Bizar a'Shuwa (Omani Spice Mix for Shurba) Blabarssoppa (Swedish Blueberry Soup) Broccoli & Mushroom Chowder Butternut-Squash Soup Cawl (Welsh Soup) Cawl Bara Lawr (Welsh Laver Soup) Cawl Mamgu (Welsh Leek Soup) Chicken & Vegetable Pasta Soup Chicken Broth Chicken Soup Chicken Soup with Kreplach (Jewish Chicken Soup with Dumplings) Chorba bil Matisha (Algerian Tomato Soup) Chrzan (Polish Beef & Horseradish Soup) Clam Chowder with Toasted Oyster Crackers Coffee Soup (Basque Sopa Kafea) Corn Chowder Cream of Celery Soup Cream of Fiddlehead Soup (Canada) Cream of Tomato Soup Creamy Asparagus Soup Creamy Cauliflower Soup Czerwony Barszcz (Polish Beet Soup; Borsch) Dashi (Japanese Kelp Stock) Dumpling Mushroom Soup Fah-Fah (Soupe Djiboutienne) Fasolada (Greek Bean Soup) Fisk och Paprikasoppa (Swedish Fish & Bell Pepper Soup) Frijoles en Charra (Mexican Bean Soup) Garlic-Potato Soup (Vegetarian) Garlic Soup Gazpacho (Spanish Cold Tomato & Vegetable Soup) 2 SOUPS & STEWS COOKBOOK RECIPE LIST Food -
La Rayúa Zona Noroeste El Cabrero Madrileño La Chimenea Casa Pozas Tartajo Kandrak Casa Gómez BASES DEL CONCURSO Cada Vez
Zona Noroeste El Cabrero Casa Kandrak Precio: 11 €. Pozas Tartajo Precio: 18 €. Se sirve: Jueves y viernes. 21 € (Cocción 48 horas). Incluye: Cocido, bebida, postre o café. Precio: 10 € (jueves) y sáb. (17 €). Se sirve: viernes, sábado y domingo. Se sirve: C/ San Juan, 10. Alpedrete. Jueves y sábado. Incluye: Cocido en horno de leña a Incluye: Tel.: 91 857 16 65 Ensalada y cocido completo. baja temperatura, durante 24 horas. Cocido del jueves incl. bebida. No incluye bebida ni postre. El sábado, bebidas aparte. Disponible cocido sin gluten y vegetariano por encargo. Madrileño C/ Dos de Mayo, 4. Guadarrama. Tel.: 91 854 71 83 | 650 81 70 58 C/ Peñalara, 1. Collado Villalba Precio: 19 €. Tel.: 910 263 679 Se sirve: De lunes a viernes. Incluye: Aperitivo, sopa de cocido, Casa Gómez ensalada de tomate raf Cabo de Gata, Precio cocido con sus viandas. : 18 €. Se sirve: De viernes a domingo. El Alto Postres caseros. Bebida: vino tinto Incluye: Altrejo, D.O. Ribera del Duero. cocido completo y postre. Precio:17 € No incl. bebida. Se aconseja reserva. Se sirve: todos los días durante la C/ Doctor Palanca, 3. Guadarrama C/ Emilio Serrano, 32. Cercedilla. VIII Ruta del Cocido Madrileño. Tel.: 91 854 13 08 Tel.: 91 852 01 46 Incluye: Cocido en tres vuelcos, www.restaurantemadrileno.es www.restaurantegomez.es aperitivo, pan, bebida, nuestra torrija caramelizada y café. La Rayúa Avda. Canteros, 11. Alpedrete. La Chimenea Tel.: 910 646 978 Precio: 19 €. www.restauranteelalto.com BASES DEL CONCURSO Precio : 19,25 € Se sirve: Todos los días del año. Se sirve: Todos los jueves. -
Cocido for the Comedor
Cocido for the Comedor 3 tablespoon olive oil 1 tablespoon cumin 1 teaspoon oregano 1 EACH: green, yellow and orange bell peppers, chopped 1 onion sliced 2 cloves of garlic, minced 1 jalapeno, deseeded and minced Kosher salt and black peppercorns to taste (start with about 1 teaspoon each) 2 lbs. pork shoulder or beef shank, cut into chunks 4 cups of water 4 cups chicken broth 2 Large russet potatoes, peeled and cut in 1 inch chunks Other optional vegetables depending on the season and what's on hand might include: 1 16 oz. can hominy or posole, drained 1 carrot cut in 1/2 inch pieces 2 ears of corn cut into 8 pieces 1 zucchini, cut into thick slices, or chayote 1 yellow summer squash, cut into thick slices 1/4 head of Cabbage thinly sliced Garnishes might include: Cilantro, avocado, radishes, fresh salsa Corn tortillas hot and slathered in butter, yellow rice Instructions Season meat with salt and pepper. Set it aside. Heat a large Dutch oven over medium heat. Add oil. Sauté the peppers, onions and garlic in oiluntil limp and beginning to brown, stirring. Then brown the meat in the oil with spices (cumin and oregano). Add water and broth and bring to boil. Skim foam from surface. Cover loosely and simmer for about 2 1/2 hours or until the meat is very tender. Add potato and carrot and simmer for about 25 minutes. Add corn and posole cover and simmer 15 minutes. Then add zucchini, squash and cabbage and cover and simmer 10 minutes or until slightly soft. -
Food Access, Affordability, and Quality in a Paraguayan Food Desert by Meredit
Residence in a Deprived Urban Food Environment: Food Access, Affordability, and Quality in a Paraguayan Food Desert by Meredith Gartin A Dissertation Presented in Partial Fulfillment of the Requirements for the Degree Doctor of Philosophy Approved April 2012 by the Graduate Supervisory Committee: Alexandra Brewis Slade, Chair Amber Wutich Christopher Boone ARIZONA STATE UNIVERSITY August 2012 ABSTRACT Food deserts are the collection of deprived food environments and limit local residents from accessing healthy and affordable food. This dissertation research in San Lorenzo, Paraguay tests if the assumptions about food deserts in the Global North are also relevant to the Global South. In the Global South, the recent growth of supermarkets is transforming local food environments and may worsen residential food access, such as through emerging more food deserts globally. This dissertation research blends the tools, theories, and frameworks from clinical nutrition, public health, and anthropology to identify the form and impact of food deserts in the market city of San Lorenzo, Paraguay. The downtown food retail district and the neighborhood food environment in San Lorenzo were mapped to assess what stores and markets are used by residents. The food stores include a variety of formal (supermarkets) and informal (local corner stores and market vendors) market sources. Food stores were characterized using an adapted version of the Nutrition Environment Measures Survey for Stores (NEMS-S) to measure store food availability, affordability, and quality. A major goal in this dissertation was to identify how and why residents select a type of food store source over another using various ethnographic interviewing techniques. Residential store selection was linked to the NEMS-S measures to establish a connection between the objective quality of the local food environment, residential behaviors in the local food environment, and i nutritional health status. -
The Vinegar and Milk
The Newsletter of Issue No 10 Oxley Christian College 13 August 2020 From the Principal Dear Friends, These days, looking into the future with any degree Of course, there have been many debates around self- of accuracy is certainly a landmark achievement. We evident and unalienable rights since the declaration, and continue to be very appreciative of families who helpfully in recent months we have also seen the other questions walk alongside each other and the College in these of the minority, about their consent to be governed. A difficult times. Understandably, it has been a challenge democratic society relies on both majority sentiment and for many families to resume remote learning, but we minority consent, otherwise our community can be at are delighted and encouraged to see the resilience and risk, and that becomes a very complex issue. tenacity of the majority coping rather well. Our hope is that students can briefly put aside the disappointments Perhaps even more disturbing is that the natural or secular of not being together as a class and continue to world view that underpins modern culture holds no experience many small successes in learning under the inherent egalitarian picture of human creation, since it is a current restrictions. view that denies a Creator. In an evolutionary and secular view there is no necessarily intrinsic value for all human While education is the focus for a student in the school beings. Nor is there a particularly strong basis for an appeal years, there are, I believe, other big pictures currently in to reason or consent given the human mind is merely a play. -
Vega-Sicilia
TOO GOOD TO BE COOKED OSTRAS * shucked oysters, horseradish, spicy sauce - 20 TUNA TARTAR * piquillo pepper sorbet, Kalamata olive, fresh oregano, shallot - 14 STEAK TARTAR * prime beef tenderloin, pickled vegetables, Dijon mustard - 12 #GOGREEN TOMATE BURRATA cold tomato geleé, burrata, olive oil dressing, basil - 12 ESPÁRRAGOS REBOZADOS tempura asparagus, Romesco sauce - 12 TALLOS, BROTES Y HOJAS sautéed vegetables, stems, leaves, sprouts, seasonal vegetable purée - 14 OLDIES AND GOODIES JAMÓN IBÉRICO (2.5 OZ) Spanish Ibérico ham, toasted Pan de Cristal, fresh tomato - 36 BRAVAS TOMÁS Bar Tomás style potatoes, spicy oil, garlic aioli - 12 * Consuming raw or undercooked egg, meat or seafood may increase your risk of food-borne of risk illnesses. your increase or seafood may or undercooked egg, meat raw * Consuming CROQUETAS DE JAMÓN Ibérico de Bellota ham croquettes - 10 MEJILLONES AL JOSPER grilled mussels, leeks, white wine cream sauce - 18 GULAS sautéed gulas “baby eels”, potato chips, sunny-side-up quail eggs - 16 CROQUETAS DE TXIPIRÓN baby squid croquettes, nutmeg aioli - 12 TXISTORRA grilled Spanish chorizo, toasted Pan de Cristal - 10 CRUJIENTE DE CERDO crispy pig ear, au jus, tomato, poached onion, bao bun - 10 BUÑUELOS DE BACALAO Spanish cod fritters, forest honey - 12 MODERN TAPAS FROM MAD TO THE MOON “COCKTAIL” Bourbon sour with passion fruit - 4 OLIVAS LÍQUIDAS liquid olives - 12 MAD TOMATO pesto, parmesan mousse, pumpernickel bread - 14 CUCURUCHO DE FOIE Y OPORTO foie gras torchon, cornetto, Oporto & raspberry confiture, -
Fatty Liver Diet Guidelines
Fatty Liver Diet Guidelines What is Non-Alcoholic Fatty Liver Disease (NAFLD)? NAFLD is the buildup of fat in the liver in people who drink little or no alcohol. NAFLD can lead to NASH (Non- Alcoholic Steatohepatitis) where fat deposits can cause inflammation and damage to the liver. NASH can progress to cirrhosis (end-stage liver disease). Treatment for NAFLD • Weight loss o Weight loss is the most important change you can make to reduce fat in the liver o A 500 calorie deficit/day is recommended or a total weight loss of 7-10% of your body weight o A healthy rate of weight loss is 1-2 pounds/week • Change your eating habits o Avoid sugar and limit starchy foods (bread, pasta, rice, potatoes) o Reduce your intake of saturated and trans fats o Avoid high fructose corn syrup containing foods and beverages o Avoid alcohol o Increase your dietary fiber intake • Exercise more o Moderate aerobic exercise for at least 20-30 minutes/day (i.e. brisk walking or stationary bike) o Resistance or strength training at least 2-3 days/week Diet Basics: • Eat 3-4 times daily. Do not go more than 3-4 hours without eating. • Consume whole foods: meat, vegetables, fruits, nuts, seeds, legumes, and whole grains. • Avoid sugar-sweetened beverages, added sugars, processed meats, refined grains, hydrogenated oils, and other highly processed foods. • Never eat carbohydrate foods alone. • Include a balance of healthy fat, protein, and carbohydrate each time you eat. © 7/2019 MNGI Digestive Health Healthy Eating for NAFLD A healthy meal includes a balance of protein, healthy fat, and complex carbohydrate every time you eat. -
Here You Can Taste Wuhan Featured Food
Contents Basic Mandarin Chinese Words and Phrases............................................... 2 Useful Sayings....................................................................................... 2 In Restaurants....................................................................................... 3 Numbers................................................................................................3 Dinning and cafes..........................................................................................5 Eating Out in Wuhan.............................................................................5 List of Restaurants and Food Streets (sort by distance).......................6 4 Places Where You Can Taste Wuhan Featured Food.........................7 Restaurants and cafes in Walking Distance........................................11 1 Basic Mandarin Chinese Words and Phrases Useful Sayings nǐ hǎo Hello 你 好 knee how zài jiàn Goodbye 再 见 zi gee’en xiè xiè Thank You 谢 谢! sheh sheh bú yòng le, xiè xiè No, thanks. 不 用 了,谢 谢 boo yong la, sheh sheh bú yòng xiè You are welcome. 不 用 谢 boo yong sheh wǒ jiào… My name is… 我 叫… wore jeow… shì Yes 是 shr bú shì No 不 是 boo shr hǎo Good 好 how bù hǎo Bad 不 好 boo how duì bù qǐ Excuse Me 对 不 起 dway boo chee wǒ tīng bù dǒng I do not understand 我 听 不 懂 wore ting boo dong duō shǎo qián How much? 多 少 钱? dor sheow chen Where is the xǐ shǒu jiān zài nǎ lǐ See-sow-jian zai na-lee washroom? 洗 手 间 在 哪 里 2 In Restaurants In China, many people call a male waiter as handsome guy and a female waitress as beautiful girl. It is also common to call “fú wù yuan” for waiters of both genders. cài dān Menu 菜 单 tsai dan shuài gē Waiter(Handsome) 帅 哥 shuai ge měi nǚ Waitress(Beautiful) 美 女 may nyu fú wù yuán Waiter/Waitress 服 务 员 fu woo yuan wǒ xiǎng yào zhè ge 我 I would like this. -
From-Pottage-To-Peacock.Pdf
2 From Pottage to Peacock: A Guide to Medieval Food Nicol Valentin Historyunfettered.com 3 4 In the beginning . There was food, and the food was tasty. Wine from Palestine, olive oil from Spain, tableware from Gaul: these were the things coming into Britain before the fall of Rome. In fact, thanks to the Romans, the British were introduced to a large selection of vegetables like garlic, onions, leeks, cabbages, turnips, asparagus, and those beloved peas. Spices like pepper, nutmeg, and ginger were introduced too. Things were grand, and then in 410 the Romans left. The world became fragmented. Towns disappeared, villas were abandoned, and society was in the midst of catastrophic collapse. No one had time to worry about imported wine or fancy spices. Slowly, however, pockets of stability returned. Chaos turned to order, and someone said, !I think it"s time for a really great dinner.# 5 First, the Bad Stuff ! Unfortunately, food was never a certainty in the medieval world. Starvation was always a possibility, no matter who you were. Crops failed, fields flooded, animals caught diseases, and any of these things could leave your table empty. Sometimes you got hit with more than one calamity. Even in the best conditions, you could still starve. If you found yourself in a town under siege, your choices were to surrender to a quick death by hanging or a slow one by starvation. Neither seems very appealing. If the crops were good and no one was knocking down your door with sword and ax, there was still more to watch out for.