Halušky with Sauerkraut

Total Page:16

File Type:pdf, Size:1020Kb

Halušky with Sauerkraut Halušky with Sauerkraut 4 servings Active Time: 35 min. Total Time: 35 min. Level of Advancement: 1/5 Halušky are most likely the easiest pasta meal made from scratch. It is superfast and at the same time, super tasty. Halušky are a traditional Slovak Shepherd’s meal. Ingredients: Halušky batter: 2 LB of potatoes 1 large egg ½ TSP of salt 2 ½ cups of all-purpose flour Sauerkraut: 2 TBSP of frying oil - adjust if needed 1 large onion - peeled and finely chopped ½ LB of bacon - chopped into small pieces * 1 LB of Sauerkraut (drained, amount before draining) ½ Stick (2 OZ) of butter ½ TSP of salt ½ TSP of ground pepper * Skip for a vegetarian option Tools: Chef's Knife & Cutting Board Measuring Spoons & Measuring Cups Peeler Box Grater or Kitchen Mixer with Grater Attachment or Food Processor Immersion Blender or Food Processor or Blender 2 Large Mixing Bowls (about 8 QT or more) Silicone Spatula Large Sauce Pan or Medium Pot (about 6 QT) Large Fry Pan or Large Stir Fry Pan - Wok or Large Sauté Pan (12" or more) Halusky/Spaetzle Press or Colander (with Holes about ¼”) Strainer www.cookingwithfamily.com Cooking with Family © 2021 1 Directions: 1. Potato preparation: 1.1. Briefly rinse the potatoes under cold water and then peel. 1.2. Shred the potatoes into a large mixing bowl. Use the fine-sized holes for shredding. 2. Halušky batter: 2.1. Add: 1 large egg ½ TSP of salt Thoroughly stir together with a spatula until nicely combined. 2.2. Process until smooth with an immersion blender. 2.3. Add into the larger mixing bowl: 2 ½ cups of flour Thoroughly stir together with a spatula until nicely combined. 2.4. Let it rest on the counter for about 15 minutes. 3. Put water to preheat in a large pot with a lid (fill to ½ capacity) for cooking the halušky in later steps. 4. Sauerkraut: 4.1. Preheat a sauté pan on medium-high heat with 2 TBSP of frying oil and add: 1 large onion Sauté with occasional stirring until glossy (about 3 - 4 minutes). 4.2. Optionally add: ½ LB of bacon - chopped into small pieces Sauté with constant stirring until it is cooked as you like. www.cookingwithfamily.com Cooking with Family © 2021 2 4.3. Add: Sauerkraut (drained) ½ stick of butter ½ TSP of salt ½ TSP of ground pepper Sauté with occasional stirring for about 3 - 4 minutes and then place it into a large mixing bowl. 5. Cook the halušky: 5.1. Right before you start cooking halušky, stir the batter thoroughly once again to make sure that it is nicely combined. 5.2. Place the halušky batter into the halušky strainer (or a colander with ¼” holes) and hold the strainer above the boiling water. 5.3. Using a silicon spatula (or your hands), quickly press the batter through the strainer. 5.4. Let it cook for about 1 – 2 minutes (the halušky needs to rise to the top before you finish cooking). 5.5. Using a large fine strainer (not the one used to press the halušky), collect the halušky from the boiling water, let the majority of the water drip off (no need to let all water drip off), and then add the cooked halušky into a large mixing bowl with sauerkraut. 6. Important final touch: 6.1. Thoroughly stir the halušky with sauerkraut. 6.2. Taste and add salt and pepper if needed. www.cookingwithfamily.com Cooking with Family © 2021 3 .
Recommended publications
  • Fatty Liver Diet Guidelines
    Fatty Liver Diet Guidelines What is Non-Alcoholic Fatty Liver Disease (NAFLD)? NAFLD is the buildup of fat in the liver in people who drink little or no alcohol. NAFLD can lead to NASH (Non- Alcoholic Steatohepatitis) where fat deposits can cause inflammation and damage to the liver. NASH can progress to cirrhosis (end-stage liver disease). Treatment for NAFLD • Weight loss o Weight loss is the most important change you can make to reduce fat in the liver o A 500 calorie deficit/day is recommended or a total weight loss of 7-10% of your body weight o A healthy rate of weight loss is 1-2 pounds/week • Change your eating habits o Avoid sugar and limit starchy foods (bread, pasta, rice, potatoes) o Reduce your intake of saturated and trans fats o Avoid high fructose corn syrup containing foods and beverages o Avoid alcohol o Increase your dietary fiber intake • Exercise more o Moderate aerobic exercise for at least 20-30 minutes/day (i.e. brisk walking or stationary bike) o Resistance or strength training at least 2-3 days/week Diet Basics: • Eat 3-4 times daily. Do not go more than 3-4 hours without eating. • Consume whole foods: meat, vegetables, fruits, nuts, seeds, legumes, and whole grains. • Avoid sugar-sweetened beverages, added sugars, processed meats, refined grains, hydrogenated oils, and other highly processed foods. • Never eat carbohydrate foods alone. • Include a balance of healthy fat, protein, and carbohydrate each time you eat. © 7/2019 MNGI Digestive Health Healthy Eating for NAFLD A healthy meal includes a balance of protein, healthy fat, and complex carbohydrate every time you eat.
    [Show full text]
  • Extra Virgin Olive Oil of Superior Quality and Specialty Food from Liguria
    extra virgin olive oil of superior quality and specialty food from liguria Commercial office: Via de Togni 20, 20123 Milan – Italy Tel. +39-02-8645 3377 Fax +39-02-865 875 [email protected] www.rosmarinofarm.com The story behind “Costa dei Rosmarini” and the person making the product. Luisa Petrelli worked for Italian wine and food magazines and is a member of the Academy of Italian Cuisine. She likes cooking and is considered particularly good in the Mediterranean cuisine. In 1991 she bought in Liguria an old farm located in front of Portofino with an extraordinary view at the Tigullio Gulf. This small property is called “Rosmarino Farm” because is surrounded by secular plants of rosemary. It has an ancient stone-house and some 1,000 olive trees growing in stripes of land sustained by dry-stone walls built in centuries. The farm can only be reached by foots through a medieval road paved in stones. The farm house is a few hundred year old and has been restored maintaining the old characteristics (fire heating, fire cooking, stone walls, wood floors, old instruments, etc.). This country-house has been published as an example of the old life-style and decoration. Since the Luisa cuisine has been always based on extra virgin olive oil, in 1995 she decided to start a limited production of high quality extra virgin olive oil for top cuisine and gourmets. The first customer was Hotel Cipriani in Venice. Since then other prestigious names and famous cooks decided to buy her oil. Today, taking advantage of the local oil masters, “Costa dei Rosmarini” is produced in Imperia in small quantities at a time and its superior quality is constantly controlled by official tasters of ONAOO (the Italian Association of Olive Oil Tasters).
    [Show full text]
  • The Geography of Italian Pasta
    The Geography of Italian Pasta David Alexander University of Massachusetts, Amherst Pasta is as much an institution as a food in Italy, where it has made a significant contribution to national culture. Its historical geography is one of strong regional variations based on climate, social factors, and diffusion patterns. These are considered herein; a taxonomy of pasta types is presented and illustrated in a series of maps that show regional variations. The classification scheme divides pasta into eight classes based on morphology and, where appropriate, filling. These include the spaghetti and tubular families, pasta shells, ribbon forms, short pasta, very small or “micro- pasta” types, the ravioli family of filled pasta, and the dumpling family, which includes gnocchi. Three patterns of dif- fusion of pasta types are identified: by sea, usually from the Mezzogiorno and Sicily, locally through adjacent regions, and outwards from the main centers of adoption. Many dry pasta forms are native to the south and center of Italy, while filled pasta of the ravioli family predominates north of the Apennines. Changes in the geography of pasta are re- viewed and analyzed in terms of the modern duality of culture and commercialism. Key Words: pasta, Italy, cultural geography, regional geography. Meglio ch’a panza schiatta ca ’a roba resta. peasant’s meal of a rustic vegetable soup (pultes) Better that the belly burst than food be left on that contained thick strips of dried laganæ. But the table. Apicius, in De Re Coquinaria, gave careful in- —Neapolitan proverb structions on the preparation of moist laganæ and therein lies the distinction between fresh Introduction: A Brief Historical pasta, made with eggs and flour, which became Geography of Pasta a rich person’s dish, and dried pasta, without eggs, which was the food of the common man egend has it that when Marco Polo returned (Milioni 1998).
    [Show full text]
  • Medieval Cuisine
    MEDIEVAL CUISINE Food as a Cultural Identity CHRISTOPHER MACMAHON CALIFORNIA STATE UNIVERSITY CHANNEL ISLANDS When reflecting upon the Middle Ages, there are many views that might come to one’s mind. One may think of Christian writings or holy warriors on crusade. Perhaps another might envision knights bedecked in heavy armor seeking honorable combat or perhaps an image of cities devastated by plague. Yet few would think of the Middle Ages in terms of cuisine. Cuisine in this time period can be approached in a variety of ways, but for many, the mere mention of food would provoke images of opulent feasts, of foods of luxury. David Waines takes this approach when looking at how medieval Islamic societies approached the idea of luxury foods. Waines begins with the idea invoked above, that a luxury food was one which was “expensive, pleasurable and unnecessary.”1 But, Waines goes on to ask, could not luxury also be considered a dish, no matter how humble the origin, whose preparation was so exquisite that it was beyond compare?2 While challenging the traditional thinking in regards to how one views cuisine, it must be noted that Waines’ focus is upon luxury foods. Whether prohibitively expensive or expertly prepared, such dishes would only be available to a very select elite. Another common method for looking at the role food played in medieval life is to look at the relationship between food and the economy. This relationship occurred in both local and international trade. Derek Keene investigates how cities “profoundly influenced the economies… of their hinterlands” by examining the relationship between the city of London and the area surrounding the city.3 Keene demonstrates that a network of ringed zones worked outward from the city, each with a specific support function.
    [Show full text]
  • Italian Cuisine Meal Structure
    ITALIAN CUISINE MEAL STRUCTURE • Aperitivo - Aperitif usually enjoyed as the opener to a large meal, eg: Aperol, Campari, Cinzano, Lucano, Prosecco, Spritz, Vermouth. • Antipasto - “Before Meal”, hot or cold starters, eg: cold cuts (affettati), bruschetta, carpaccio, vitello tonnato, marinated vegetables. • Primo Piatto - “First Plate”, usually consists of a hot dish like pasta, risotto, gnocchi or soup. • Secondo Piatto - “Second Plate”, considered the main course, usually fish or meat served with contorni. • Contorno - “Side Dish”, salad or cooked vegetables (verdure) served with secondo piatto. • Formaggio e frutta - “Cheese and Fruits”, the first dessert. Cheese may feature in antipasto and contorno. Buffalo mozzarella and burrata are popular antipasti. • Dolci - “Sweets”, cakes, torts, panacotta, gelati, and biscotti. (Tiramisu is a well know Italian dessert.) • Caffe’ - “Coffee” • Digestivo - “Digestive”, help to digest a large meal, eg: amaretto, amaro, galliano, grappa, limoncello, nocino, sambuca, strega, tia maria. Regional Foods of Italy • Each of the 20 regions of Italy promote their own food specialities. Below is a list of what the regions are best know for: • Abruzzo and Molise – Arrosticini, little pieces of lamb on wooden sticks cooked on coals. • Basilicata – Troccoli and Capunti, spaghetti-like pasta that is a thick and short oval that resembles an open empty pea pod. • Calabria – Macaroni with pork, eggplant and salted ricotta. • Campania – Pizza. • Emilia-Romagna – Parma ham, Parmigiano Reggiano cheese, Bolognese, tortellini, lasagna, tagliatelle. • Friuli-Venezia Giulia – San Daniele del Friuli ham, patina (meatballs made from smoked meats) gnocchi and polenta. • Liguria – Savoury pies, artichokes. • Lazio – Pasta alla cabonara and all’amatriciana. • Lombardy – Risotto, ossobucco. • Marche – Suckling pig.
    [Show full text]
  • Low-Iodine Cookbook by Thyca: Thyroid Cancer Survivors Association
    Handy One-Page LID Summary—Tear-Out Copy For the detailed Free Low-Iodine Cookbook with hundreds of delicious recipes, visit www.thyca.org. Key Points This is a Low-Iodine Diet (“LID”), not a “No-Iodine Diet” or an “Iodine-Free Diet.” The American Thyroid Association suggests a goal of under 50 micrograms (mcg) of iodine per day. The diet is for a short time period, usually for the 2 weeks (14 days) before a radioactive iodine scan or treatment and 1-3 days after the scan or treatment. Avoid foods and beverages that are high in iodine (>20 mcg/serving). Eat any foods and beverages low in iodine (< 5 mcg/serving). Limit the quantity of foods moderate in iodine (5-20 mcg/serving). Foods to AVOID Foods to ENJOY • Iodized salt, sea salt, and any foods containing iodized • Fruit, fresh, frozen, or jarred, salt-free and without red salt or sea salt food dye; canned in limited quantities; fruit juices • Seafood and sea products (fish, shellfish, seaweed, • Vegetables: ideally raw or frozen without salt, except seaweed tablets, calcium carbonate from oyster shells, soybeans carrageenan, agar-agar, alginate, arame, dulse, • Beans: unsalted canned, or cooked from the dry state furikake, hiziki, kelp, kombu, nori, wakame, and other • Unsalted nuts and unsalted nut butters sea-based foods or ingredients) • Egg whites • Dairy products of any kind (milk, cheese, yogurt, • Fresh meats (uncured; no added salt or brine butter, ice cream, lactose, whey, casein, etc.) solutions) up to 6 ounces a day • Egg yolks, whole eggs, or foods containing them •
    [Show full text]
  • You Are What You Ate Medieval Food and Bioarchaeology
    You Are What You Ate Medieval food and bioarchaeology Prepared for the YAC Leaders’ Weekend, April 2016 Workbook written by Jane Howroyd and Iona McCleery Bioarchaeological contributions: Laura Castells Navarro, Alice Toso and Holly Hunt-Watts Contents Introduction 3 Notes for leaders 8 Paper-based food activities – Food timeline 12 – Healthy eating plate 15 – Rich and poor people: Food poster 20 – Rich and poor people: Information 23 – Food and its global origin 19 Other practical activities – Spice identification and pomanders 30 Cooking activities – Marchpane and Gingerbread 33 – Butter-making: The science of emulsion 37 – Diet in the past and present: Comparing pasta 41 – Seasonal food: Pottage 45 – Salad and plant identification 51 – Ice-cream making 54 – Designing your own meal 63 Recipe book 65 Bioarchaeological activities – Introduction to bioarchaeology and osteoarchaeology 89 – Healthy and unhealthy bone comparison 95 – Making a paper skeleton 101 – Making modroc bones 102 – Introduction to stable isotopes 105 – Understanding food chains 108 – We are what we eat 111 Hand outs (unumbered) – Images of foods – Herb images for use in plant identification – Blank healthy eating plate – Paper skeleton – Healthy and unhealthy bone images – Stable isotope information poster – Stable isotope templates – Herbs and spices colouring sheets – Wordsearch – Food timeline – Maps 2 Introduction What did people in the past eat? How can you find out? Why does it matter today? The activities in this workbook will help you answer these questions, mainly in relation to medieval food, and point you towards further resources and ways of finding out more. Learning about the foods and recipes of the past helps us to understand our own ways of eating much better.
    [Show full text]
  • The Truth About Pasta
    i THE INTERNATIONAL PASTA ORGANIZATION The International Pasta Organization (IPO) was founded in Barcelona on World Pasta Day 2005 (October 25, 2005) and was formally organized in Rome on World Pasta Day 2006 (October 25, 2006). Mission The IPO is a nonprofit association dedicated to: 1. Educating consumers, health professionals, journalists, government officials and others about pasta (health, taste and convenience). 2. Increasing consumption of pasta around the world. Activities 1. Organizes research, promotional and educational programs (such as World Pasta Day) about pasta. 2. Collects and distributes information about pasta (nutritional, statistical and other information) in different countries. 3. Organizes a Scientific Advisory Board (a panel of experts in nutrition, health- care and physical activity) who educate consumers and others through the media, conferences, research, publications, workshops, and other related activities. Consensus Committee Members Joel Abecassis, PhD, National Institute Marta Garaulet Aza, PhD, DrPH, for Agricultural Research (INRA) University of Murcia (Murcia, Spain) (Montpellier, France) Giancarlo Logroscino, MD, PhD, Sara Baer-Sinnott, President, Oldways University of Bari (Bari, Italy) (Boston, USA) Alessandra Luglio, Nutritionist Nuno Borges, PhD, University of Porto (Sao Paulo, Brazil) (Porto, Portugal) Pietro Migliaccio, MD, President, and Hector Bourges, MD, PhD, Salvador Maria Teresa Strumendo, MD, Societa Zubiran National Institute of Medical Italiana di Scienze dell’Alimentazione Sciences and
    [Show full text]
  • Preview-Approachguides-Italy-Food.Pdf
    PREVIEWCOPY Introduction Previewing this book? Please check out our enhanced preview, which offers a deeper look at this guidebook. Food guides for the ultra curious, Approach Guides take an in-depth look at a destination’s local cui- sine to help you understand its food culture, navigate menus and discover regional specialties. Italy offers an unrivaled culinary experience. With a food landscape that changes from region to region, there is always something you have not tried. But the really special thing is when you taste an old favorite that redefines how you think about it from then on: osso bucco from Lombardia, pro- sciutto di Parma from Emilia-Romagna, mozzarella di bufala from Campania, or even something as everyday as coffee in Friuli-Venezia Giulia. It is your to discover. What’s in this guidebook • A region-by-region review. This Approach Guide provides a high-level review of each of Italy’s regions, giving you detailed information on local specialties across all courses: anti- pasti, primi, secondi and dolci. • Food culture. Italy takes its food seriously and this guidebook helps you navigate the land- scape, covering topics such as when not to order a cappuccino and how much to tip. • Italian food basics. To acquaint you with the basics of Italian cuisine, this guidebook of- fers detailed profiles of Italian salumi and pasta types, as well as a comprehensive Italian-to- English glossary of food-related terms. • Recommendations. To help in your selection process, we point out not-to-be-missed local specialties. PREVIEW • Information the way you like it.
    [Show full text]
  • AP-42, CH 9.9.5: Pasta Manufacturing
    9.9.5 Pasta Manufacturing 9.9.5.1 General1-2 Although pasta products were first introduced in Italy in the 13th century, efficient manufacturing equipment and high-quality ingredients have been available only since the 20th century. Prior to the industrial revolution, most pasta products were made by hand in small shops. Today, most pasta is manufactured by continuous, high capacity extruders, which operate on the auger extrusion principle in which kneading and extrusion are performed in a single operation. The manufacture of pasta includes dry macaroni, noodle, and spaghetti production. 9.9.5.2 Process Description1-2 Pasta products are produced by mixing milled wheat, water, eggs (for egg noodles or egg spaghetti), and sometimes optional ingredients. These ingredients are typically added to a continuous, high capacity auger extruder, which can be equipped with a variety of dies that determine the shape of the pasta. The pasta is then dried and packaged for market. Raw Materials — Pasta products contain milled wheat, water, and occasionally eggs and/or optional ingredients. Pasta manufacturers typically use milled durum wheat (semolina, durum granulars, and durum flour) in pasta production, although farina and flour from common wheat are occasionally used. Most pasta manufacturers prefer semolina, which consists of fine particles of uniform size and produces the highest quality pasta product. The water used in pasta production should be pure, free from off- flavors, and suitable for drinking. Also, since pasta is produced below pasteurization temperatures, water should be used of low bacterial count. Eggs (fresh eggs, frozen eggs, dry eggs, egg yolks, or dried egg solids) are added to pasta to make egg noodles or egg spaghetti and to improve the nutritional quality and richness of the pasta.
    [Show full text]
  • The-Art-Of-Cooking-I-Tuscany
    1 COOKING IN THE MIDDLE AGES In the Middle Ages the Mediterranean trade in spices, silk and other luxuries from Africa and Asia shipped to Genoa, Venice and Florence, made these cities very rich. The level of culinary refinement and diversity was especially great when compared to the rest of the continent. Italian cuisine was, and still is, better described as a multitude of highly varied regional cuisines, each with long traditions ,and their own specialties. In the Middle Ages local Italian foodstuffs were exported to the New World rather than the other way around, though important foreign products such as vanilla, corn, kidney beans, and tomato were used. Many Italian typical dishes were invented and refined during the Late Middle Ages and the early Renaissance. “Pasta” was used by everyone by the 13th century, though it was commonly made with rice flour rather than durum wheat; “pizza”, the medieval Italian term for "pie", and “torte”(cakes) came in many varieties with a wide range of toppings; “polenta“ made from French green lentils or barley, “risotto” and a myriad of local or regional variants of sausages and cheese were the main dishes. Grapes, eggs ,olive oil and lemons were used as cooking ingredients. Many recipes we enjoy today as an expression of best Tuscan cuisine often date back to old times and Medieval cuisine. The Medieval cuisine was essentially based on very simple dishes, sometimes heavily spiced with pepper or ginger. It consisted of very tasty dishes and preservation such as salting, smoking or brine were used. Meals consisted of the first “ancestors” of today’s bread such as porridge oats and” polenta”, followed by vegetables and meat (especially pork and chicken).
    [Show full text]
  • PASTA VITA at MOHEGAN
    Buffalo Chicken Eggplant and Ricotta Cheese PASTA VITA Grilled Vegetable and Goat Cheese at MOHEGAN SUN SIDES Buttered Noodles THE PLACE TO GO FOR GOURMET TO GO. Rice Pilaf Classic Mashed Potatoes Pasta Vita features over 100 freshly prepared entrées, sides, Green Beans with Toasted Almonds sauces, and soups. Also, select from our stuffed breads, crisp Roasted Beets & Carrots Italian Meatballs salads and delicious desserts. See our specialties ranging from Macaroni and Cheese gourmet classics like New England Clam Chowder and Chicken Lobster Mac & Cheese Parmesan, to fresh pasta dishes like Shrimp Scampi or Baked Cranberry Herb Stuffing Rigatoni, we have something for everyone! Mashed Butternut Squash Maple Glazed Yams Broccoli Au Gratin Cauliflower Au Gratin Classic Scalloped Potatoes SAUCES Alfredo Bolognese Vodka Marinara Pesto (half pint) FOR SMALL EVENTS OR LARGE GATHERINGS, Turkey Gravy PASTA VITA IS THE PLACE TO GO FOR White Clam Sauce GOURMET TO GO! SANDWICHES Turkey Italian Combo SALADS Chicken Salad ENTRÉES SALSA Mango FRESHLY MADE PASTA Tomato DESSERTS We carry a large assortment of fresh pastries and desserts made straight from our own kitchen and some of the best local bake shops. SUNDAY–THURSDAY: 10:00AM-10:00PM FRIDAY & SATURDAY: 10:00AM-MIDNIGHT We also have a full-line of gourmet retail products hand chosen for those with discerning tastes. We carry an assortment of gourmet pasta, steaks, dried meats, cheeses, snacks, olive oil, vinegars, honey, syrup, chocolates, 1 Mohegan Sun Blvd. Uncasville, CT 06382 beverages and
    [Show full text]