Travel to Peru with Chef Mawa Mcqueen&Apos;S
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Peruvian Ceviche Leche De Tigre (Half Is Plenty)
Peruvian Ceviche When last in Miami returning from Costa Rica, we had several hours to kill in downtown Miami and, just by great luck, came across a high-end Peruvian ceviche restaurant. We were surprised at the variety of sauces served on the ceviche and wanted to learn more. This recipe comes from The Fire of Peru by Ricardo Zarate. Leche de Tigre (half is plenty) 2 Tbsp roughly chopped firm white fish (stripped bass, yellowtail, halibut) 1 large clove garlic, quartered ½ inch piece of ginger, peeled and roughly chopped ¼ stalk (top) of celery, with leaves 2 Tbsp red onion ¾ cup lime juice 1 1/2 Tbsp kosher salt [5 small ice cubes] Blend first five ingredients with some lime juice. Then add remaining juice and salt. For spicy, add 1½ Tbsp aji amarillo. Ceviche (seafood in 3/8 inch cubes) sea scallops baby squid bodies and tentacles shrimp firm white fish (stripped bass, yellowtail, halibut) Aji amarillo leche de tigre red onion dice jalapeno dice garnish: avocado, cancha, cilantro Momentarily blanch the squid [and scallops]. Boil shrimp for 1 minute. Combine seafood and leche de tigre. Add dice. Garnish. !1 Cancha (toasted corn) ½ cup canola oil 1½ cups dried maiz cancha 1 Tbsp+ coarse sea salt In dutch oven with lid, heat oil until very hot. Add corn, stir, and cover. Turn down to medium-high and cook for 3-4 minutes, shaking occasionally, until corn pops vigorously and then slows. Remove from heat for a minute and inspect; if still yellow, cook for another minute. If dark golden brown, remove to bowl, salt, and cool for 20 minutes. -
Saltados La Previa Salads Con Pan Causa Barra
SCAN FOR LUNCH SPECIAL: 20% OFF, FEATURED MENU WEEKDAYS UNTIL 3 PM SALADS LA PREVIA Chicken +$4 • Steak +$5 BARRA CEVICHERA ANTICUCHOS 11 Shrimp +$6 • Salmon +$6 Grilled beef heart Peruvian street style EL CUZCO 12 Ceviche is a seafood dish made with fresh skewers, with roasted potatoes, choclo, and Avocado lime sauce, quinoa mix with raw fish cured in lime juice and our leche chimichurri sauce mango, cucumer, red pepper, red onion, de tigre served with canchita, corn, PAPA A LA HUANCAÍNA 9 feta cheese, and passion fruit lime onions, sweet potato and cilantro with Thick cut potatoes boiled and smothered vinaigrette your choice of: 95 with our creamy huancaÍna sauce, topped Fish 13 • Mixto 16 • Shrimp 17 with a boiled egg and a black olive MACHU PICCHU 11 Clasico • Aji amarillo cream • Rocoto cream Avocado slices, mixed greens, roasted corn, tomatoes, red onions CEVICHE SAMPLER 19 CHOROS A LA CHALACA 10 +$3 Includes a generous portion of our fish 5 Steamed mussels, covered with a Peruvian Quinoa mix ceviche with each of our flavors above Pico de Gallo (Chalaca) Mixto +$3 EMPANADAS 8 CON PAN CEVICHE CARRETILLERO 19 Served with Peruvian pico de gallo and our Inca With french fries or sweet potato fries Fish clasico ceviche with crispy calamari sauce Egg +$2 • Cheese +$1 Aji de gallina chicken stew in a slightly spicy Mixto +$3 cream sauce INCA BURGER 13 LECHE DE TIGRE Beef ground beef, carrots, pease, raisins Our amazing home-made burger filled with Our Ceviche juice with fish served with Peruvian flavor, lettuce, onion, and avocado canchitas -
Honoring the Family Meal Helping Families Be Healthier and Happier with Quick, Easy Seafood Meals
Honoring the Family Meal Helping families be healthier and happier with quick, easy seafood meals OCTOBER IS NATIONAL SEAFOOD MONTH Seafood Nutrition Partnership is here to inspire Americans to enjoy seafood at least twice a week by showing how buying and Fun ways to preparing seafood is simple and delicious! USE THIS TOOLKIT For National Seafood Month in October, we are bringing the This toolkit is designed to inspire and focus back to family. demonstrate how you can implement National Seafood Month this October. Magic happens during family mealtime when children and parents Within the theme, several messaging tracks gather around the table and engage each other in conversation. Family meals eaten at home have been proven to benefit the will be promoted to speak to different health and wellness of children and adolescents, to fight obesity consumers. Please utilize the turnkey and substance abuse, and to make families stronger—creating a resources and messaging, or work with us to positive impact on our communities and our nation as a whole. customize it for your audiences. Join us as we work collaboratively with health partners, ▶ Quick, Easy Weeknight Meals seafood companies, retailers and dietitians from across the Many fish dishes cook in 15 minutes or less country to bring families back to the table. ▶ Fun Ways to Engage Seafood Nutrition Partnership is partnering with the Food Little Seafoodies Marketing Institute Foundation to emphasize the importance of Get kids cooking in the kitchen family meals, expanding National Family Meals Month throughout the year and into a true movement — the Family Meals Movement. -
Peruvian Ceviche
FOOD RECIPE Photography Kenneth Theysen Kenneth Photography Besides quality ingredients, the secret to Chef Lizano’s ceviche marinade is home-made fish broth, reduced and blended with fresh aromatics, minced fish and a touch of evaporated milk, which is added to the larger slices of grouper. (Chef Lizano leaves out the milk for guests with lactose intolerance; he also makes a vegan ceviche with mushrooms). You can order this ceviche solo or get it as part PERUVIAN CEVICHE of the Trilogia Marina, with arroz con mariscos (comforting seafood with rice) and jalea (crispy, deep-fried seafood or fish with caper-tartar sauce by Chef David Lizano of Así es mi Perú and Peruvian salsa criolla). Other menu standouts include lomo saltado (beef stir-fried with French fries, onions and tomatoes in soy sauce), crab This is not Aruban ceviche. It’s better. Chef David Lizano, recruited from causa (layers of spiced potato surrounding a creamy Peru along with the rest of Así es mi Perú kitchen staff, tested every seafood salad with avocado, hard-boiled egg, sweet potato available to find just the right one to balance the sour lime Peruvian olive sauce and crispy fried plantains), and a rich parihuela seafood soup made with the of the leche de tigre – the tongue-tingling marinade for the fish. intensely flavored Peruvianmadre or mother stock. Save room for cinnamon-spiced purple corn hat balance is the biggest difference from Aruban ceviche, in addition to the spicyrocoto mazamorra morada custard and picarones – sweet chili pepper and crunchy cancha and soft, white choclo corns (yes, you need both). -
Clean &Unclean Meats
Clean & Unclean Meats God expects all who desire to have a relationship with Him to live holy lives (Exodus 19:6; 1 Peter 1:15). The Bible says following God’s instructions regarding the meat we eat is one aspect of living a holy life (Leviticus 11:44-47). Modern research indicates that there are health benets to eating only the meat of animals approved by God and avoiding those He labels as unclean. Here is a summation of the clean (acceptable to eat) and unclean (not acceptable to eat) animals found in Leviticus 11 and Deuteronomy 14. For further explanation, see the LifeHopeandTruth.com article “Clean and Unclean Animals.” BIRDS CLEAN (Eggs of these birds are also clean) Chicken Prairie chicken Dove Ptarmigan Duck Quail Goose Sage grouse (sagehen) Grouse Sparrow (and all other Guinea fowl songbirds; but not those of Partridge the corvid family) Peafowl (peacock) Swan (the KJV translation of “swan” is a mistranslation) Pheasant Teal Pigeon Turkey BIRDS UNCLEAN Leviticus 11:13-19 (Eggs of these birds are also unclean) All birds of prey Cormorant (raptors) including: Crane Buzzard Crow (and all Condor other corvids) Eagle Cuckoo Ostrich Falcon Egret Parrot Kite Flamingo Pelican Hawk Glede Penguin Osprey Grosbeak Plover Owl Gull Raven Vulture Heron Roadrunner Lapwing Stork Other birds including: Loon Swallow Albatross Magpie Swi Bat Martin Water hen Bittern Ossifrage Woodpecker ANIMALS CLEAN Leviticus 11:3; Deuteronomy 14:4-6 (Milk from these animals is also clean) Addax Hart Antelope Hartebeest Beef (meat of domestic cattle) Hirola chews -
Cooking with Fresh Herbs
Vegan Backpacking Tips · Filipino Cuisine VOLUME XXXII, NO 2 XXXII, NO VOLUME Quick Breakfast Smoothies Cooking with fresh herbs $4.50 USA/$5.50 CANADA Which Ingredients Are Acceptable to Vegans? www.vrg.org VEGETARIAN JOURNAL Vol. 32, Issue Two 2013 1 NUTRITION HOTLINE QUESTION: “I’ve been asked for help although other studies report no REED MANGELS, PhD, RD by a friend with hot flashes which effect of weight loss. Similarly, in have been plaguing her for two some studies (but not all) physical years. Is there good dietary advice I activity, exercise, or yoga may be can give her?” C.G., via e-mail helpful in reducing hot flashes3. Some foods and beverages are ANSWER: Hot flashes are a com- believed to trigger hot flashes in monly reported discomfort that some women. Your friend may occur during menopause. During want to keep a record of foods she a hot flash, women may feel is eating (or has recently eaten) flushed and overly warm, as well when she has a hot flash. She may as feeling as if their heart is beat- be able to identify a pattern and ing rapidly. Perspiration often then could try avoiding that food increases and light-skinned wom- or beverage to see if avoidance en’s faces and necks redden. helps to reduce symptoms. Some The cause of hot flashes is not possible triggers include spicy known, but is thought to be due foods, alcohol, and caffeine. Stress to changes in the hypothalamus, can also worsen hot flashes. a part of the brain. -
Kinilaw Ceviche, Salads & Sides Lunch Boxes Buko Homemade Ice
Delivery & Take Away 12-3pm Tues-Fri - minimum delivery order £50 for Free delivery Softs - All T/A soft drinks are served in reusable glass jars Kinilaw Ceviche, Salads & Sides £1 back on return or bring in to refill! King Prawn - green papaya, achiote oil, chilli, cucumber, onion, rice £8.0 Singin’ the Blues blueberry, rhubarb, cardomom £4.0 Kilawin - sea bream, mango, jalapeno, red pepper, coconut, rice £8.0 Beetroot & apple cold-pressed £4.0 Tuna - kalamansi, sesame, ginger, onion, rice £8.0 Fresh Orange Juice £4.0 Fresh Grapefruit Juice Burrata - pomelo, kalamansi syrup, sourdough toast (v/n/gf) £7.5 Morning Glory - carrot, apple, ginger £4.0 Burnt Eggplant Salad - toasted coconut, hazelnut, £6.0 Gorgeous - passionfruit, raspberry, apple, cranberry £4.0 cherry tomato, apple, beetroot (vg/n/gf) Homemade Lemonade - mint, lemon, kalamansi £4.0 Papaya & Peanut Mani Salad kalamansi StreetWeiss dressing (n) £7.0 Coke/Diet Coke £2.2 Hots - All T/A hot drinks are served in reusable bamboo cups Pork Lumpia Spring Rolls lettuce wraps, achara papaya, Kalamansi £2.5 to buy then bring in to refill! patis dip £6.0 Ukoy Fritters - butternut, carrot, sweet potato, lemongrass syrup (v) £4.5 Flat white/Cappuccino/Latte/Mocha £2.2 Crumbed Halloumi Fingers - tomato chilli jam (v) £6.0 Hot Chocolate £2.0 Korean Sweet Chilli Sauce (v) £1.0 Yorkshire Gold £1.7 Jasmine £2.0 Earl Grey £2.0 Lunch Boxes Gunpowder Supreme £2.0 Osmanthus £2.5 Lechon Kawali pork,fried egg, pineapple salsa on a brioche -
Kitchen Menu
N U EDAMAME A S I A N K I T C H E N SUSHI H O T A P P E T I Z E R S 4.25 E D A M A M E 4.00 T E M P U R A 6.00 Immature soybeans steamed Lightly battered vegetable in the pod *Add shrimp for $$2 3 6.00 8.00 4.99 S P R I N G R O L L S 4 . 0 0 V O L C A N O 7.00 Minced pork and shrimp Tempura fried veggies and rolled in a thin pastry shrimp topped with spicy (3 pieces) sauce 6.00 6.00 5.25 7.00 L U M P I A 5 . 2 5 A G E D A S H I T O F U 6 . 0 0 Filipino spring rolls with pork Fried tofu served in a light and shrimp (5 pieces) soy/seaweed broth 6.00 7.00 G Y O Z A 6.50 6 . 0 0 C R I S P Y S Q U I D 8.00 7 . 0 0 5 pork dumplings Fried calamari with curry and - Steamed or Fried jalapeno C O L D A P P E T I Z E R S 4.00 5.00 C U C U M B E R S A L A D 3 3.50 I K A S A N S A I 4.00 Thinly sliced marinated Calamari and Japanese cucumber vegetables seasoned with a - $2$1 to add shrimp or octopus sesame vinaigrette 9.00 4.50 4.00 C E V I C H E * 8 . -
Vineyard Sole Ceviche Meet the Chef Jenny Devivo Is a Chef, Educator, and Public Speaker Who Believes All Chil- Dren Have a Right to Nutritious, Delicious Food
Vineyard Sole Ceviche Meet the Chef Jenny Devivo is a chef, educator, and public speaker who believes all chil- dren have a right to nutritious, delicious food. She lives and works on Mar- tha’s Vineyard, an island with a small hard-working population historically filled with farmers and fisherman. With a focus on improving food system ed- ucation, Jenny has been a constant champion of numerous campaigns for healthy food in school cafeterias and beyond. In 2011, Jenny built a school meals program for the Up Island Re- gional School District that has become a statewide and national model. Jenny has made it her mission to think out- side the lunch box, scratch cooking Chef Jenny Devivo locally sourced and sustainable ingredients for her daily lunches. Part of that dedication is about fostering real relationships with local food pur- veyors, farmers and fisherman alike. Jenny has pioneered several Farm and Sea to School program initiatives and continues to teach local food driven cooking workshops throughout the country. Through her leader- ship, she has formed meaningful alliances which enable her to teach children the importance of knowing how their food gets to their lunch trays. Jenny is a regular contributor to NPR’s The Local Food Report. She has described her experience with sustainable seafood in school lunches for The Moth and represented her community and all school lunch ladies as a Finalist on Season 12 of The Great Food Truck Race on The Food Network, all this while continuing to directly provide good meals for kids at school and define and forge a path for their futures. -
Small Plates Mains Sandwiches Morning Buzz
MAINS SMALL PLATES CHILAQUILES* 15 GOLFEADOS venezuelan sticky buns V 9 crispy tortillas | fried egg | salsa verde | pulled chicken panela | cinnamon | anise | queso fresco red onion | cilantro TOSTONES V 9 SHAKSHUKA* V 15 charred habanero aioli | pikliz two poached eggs | spiced tomato sauce | feta toasted country bread ROASTED CARROT + BEET SALAD V 13 sumac yogurt | cashew dukkah | mustard greens EGGS EN COCOTTE V 14 mushrooms | gruyere cheese | vidalia onion | KINILAW* lipino ceviche GF 17 true | toasted bread yellowtail | pineapple | coconut milk | cilantro pued rice MORNING BUZZ BOSTOCK (real french toast) V 14 frangipane | cranberry jam | almonds | diplomat cream GET SPRITZY 13 BUNUELOS V 9 bully boy rabarbaro amaro | orange + sage oleo uy colombian cheese fritters | salsa rosa cava | club soda KIMCHI FRIED RICE* 18 beef bulgogi | scallion | sesame | fried egg CRISPY BRUSSELS SPROUTS 9 907 G+T 13 chili lime glaze | thai basil | mint bully boy merchant gin | blackberries | mint | lemon MEZZE BOWL* V 18 freekah pilaf | lentil fritter | beet tzatziki | feta | hummus PATATAS BRAVAS 8 SUNRISE OVER THE HARBOR 12 |arugula | tahini vinaigrette spiced tomato sace | garlic aioli hibiscus infused wheatley vodka | orange BRUNCH CARBONARA* 14 DUCK CONFIT BAO BUNS 14 THE DIAL BLOODY MARY 14 buccatini| guanciale | poached egg | black pepper sweet chili glaze | cucumber | kewpie mayo | cilantro ketel one vodka | house bloody mary mix stued olive | pepperoncini | celery | lemon PINEAPPLE TRES LECHES CAKE 9 TRADITIONAL RED SANGRIA 13 dulce de leche -
Spiny Lobster Amendment 4
AMENDMENT 4 TO THE FISHERY MANAGEMENT PLAN FOR SPINY LOBSTER IN THE GULF OF MEXICO AND SOUTH ATLANTIC INCLUDING THE REGULATORY IMPACT REVIEW AND ENVIRONMENTAL ASSESSMENT prepared by the South Atlantic and Gulf of Mexico Fishery Management Councils SEPTEMBER 1994 Financial assistance for producing this Amendment was provided by grant funds from the National Marine Fisheries Service, National Oceanic and Atmospheric Administration, under Public Law 94-265, the Magnuson Fishery Conservation and Management Act. TABLE OF CONTENTS PAGE LIST OF ACTIONS IN SPINY LOBSTER AMENDMENT 4 ........................................... i REGULATORY IMPACT REVIEW FOR SPINY LOBSTER AMENDMENT 4 ..................... ii 1.0 PURPOSE AND NEED.................................................................................. 1 2.0 ALTERNATIVESINCLUDINGTHEPROPOSEDACTION .....................................5 3.0 AFFECTED ENVIRONMENT.......................................................................... 7 A. Optimum Yield.....................................................................................7 B. Definition of Overfishing......................................................................... 7 C. Commercial Fishery...........................................:.................,................. 8 D. Recreational Fishery .............................................................................. 9 E. Status of the Stocks ............................................................................... 16 ~~-· 4.0 ENVIRONMENTAL CONSEQUENCES ...............................:;:-.: -
Public Health Service Food and Drug Administration College Park, MD
DEPARTMENT OF HEALTH AND HUMAN SERVICES Public Health Service Food and Drug Administration College Park, MD Date: April 2012 – July 2012 Project: FY12—CFSAN Sampling for Seafood Species Labeling in Wholesale Seafood BACKGROUND All FDA regulated products are required to be labeled in a manner that is truthful and not misleading. One aspect of truthful labeling is identifying seafood species by their acceptable market names. The Seafood List - FDA's Guide to Acceptable Market Names for Seafood Sold in Interstate Commerce was developed to provide guidance to industry about what FDA considers to be acceptable market names for seafood sold in interstate commerce and to assist manufacturers in labeling seafood products. Incorrect use of an established acceptable market name, which causes the labeling to be false and/or misleading, can result in the product being misbranded under section 403(a)(1) of the Federal Food Drug and Cosmetic (FD&C) Act (21 U.S.C. 343(a)(1)). OBJECTIVES The goal of this project was to determine the accuracy of seafood species labeling at the level of wholesale distribution for select products with a known history of mislabeling. This effort was conducted from April 2012 through July 2012. All samples were analyzed for species identification using the DNA Based Fish Identification (Barcoding) Method. FDA inspectors were instructed to conduct this sampling at the level of wholesale distribution (i.e. any level after import/primary processing and prior to retail sale). Both previously imported and domestic samples were suitable for collection. SAMPLE COLLECTION For this sampling effort, 100 product lots were targeted for sampling with 96 lots ultimately tested.