SIDE TO SIDE ARIANA GRANDE *CLEAN VERSION FEAT: NICKI MINAJ

BARRE – SPEED UP 4% song length – 3:46

MOVE A: Narrow stance, heels lifted (arms overhead): squat X3, pulsing lower each time (arms gradually lower down in front), then stand (arms push down). Repeat sequence X2. Then step right foot out wide into low plié squat (arms out to sides), then step back together (arms overhead). Repeat X4, alternate legs. Released 1/6/17

MOVE B: Narrow stance: tap right toe in front (bend standing leg), straight leg lift to front (straighten standing leg), tap toe front again (bend standing leg), then straight leg lift to back (straighten standing leg) Repeat X4 on right, then X4 on left.

MOVE C: Wide stance (arms out to sides in a T): twist and bend forward from waist as you bring right arm to left ankle (working hamstrings), then stand (bring arms back to T). Alternate sides.

MOVE D: Abductor leg lift, pulsing 16X on right leg, then 16X on left leg (arms out to sides).

# of repetitions/ MOVE LYRICS counts NOTES A I’ve been here all NIGHT, I’ve been here 1 round/16 cts B I’m talkin’ to ya X see you standing over there 1 round/32 cts C These FRIENDS keep talkin’ 8x/16 cts A I’ve been here all NIGHT, I’ve been here 2 rounds/32 cts B Been tryna hide it X baby, what’s it gonna 1 round/32 cts C These FRIENDS keep talkin’ 8x/16 cts A I’ve been here all NIGHT, I’ve been here 2 rounds/32 cts C This the NEW style with the fresh type 8x/16 cts D ALL these b****es flows is my mini-me 1 round/32 cts C These FRIENDS keep talkin’ 8x/16 cts FILLER Iiiiiii 2 cts Hold on toes, arms overhead A I’ve been here all NIGHT, I’ve been here 2 rounds/32 cts C This the NEW style with the fresh type 8x/16 cts