DOCSLIB.ORG

The Grip Pitching

Total Page：16

File Type：pdf, Size：1020Kb

Download full-text PDF Read full-text
The Grip Pitching 1) I am aware that Dustin Hamilton is not a medical doctor and is not qualified to determine a participant’s physical capability in strenuous activity. 2) Medical clearance from a physician may be required prior to participation. I understand and acknowledge that there are risks involved with participating in any exercise program and/or any exercises contained within this handbook in consideration for being allowed to utilize the information in this handbook. I agree I will assume the risk and full responsibility for determining the need for medical clearance from my physician and obtaining such clearance, the safety and/or efficacy of any exercise program recommended to me, and any and all injuries, losses, or damages, which might occur to me and/or to my family while utilizing the information in this handbook and to the maximum extent allowed by law I agree to waive and release any and claims, suits, or related causes of action against Dustin Hamilton, for injury, loss, death, costs or other damages to me, my heirs or assigns, while utilizing all the information or partaking in the exercises contained within this handbook. I further agree to release, indemnify and hold Dustin Hamilton from any liability whatsoever for future claims presented by my children for any injuries, losses, or damages. Copyright ©2017 The Grip Pitching. All Rights Reserved. No part of this information may be reproduced or utilized in any form or by any means, electronic or mechanical, including photocopying, recording, distributing, or by any information storage or retrieval system, without permission in writing from the author. The author disclaims any responsibility for any adverse effects or consequences from the misapplication or injudicious use of the information presented in this text. About My Journey ................................................................................................................................................. 2 Overview .................................................................................................................................................................. 3 The Mental Game................................................................................................................................................... 5 The Mechanics ..................................................................................................................................................... 10 Phase 1: Addressing the Hitter ................................................................................................................. 12 Phase 2: Coming Set ...................................................................................................................................... 14 Phase 3: Leg lift and separation ............................................................................................................... 18 Phase 4: Power Position.............................................................................................................................. 23 Phase 5: Release and Finish ....................................................................................................................... 28 5 Phase Summary .......................................................................................................................................... 30 Quick Adjustment Tips ................................................................................................................................ 31 The Importance of Video Analysis .......................................................................................................... 33 Pitch Grips ............................................................................................................................................................. 35 4-seam fastball ................................................................................................................................................ 35 2-seam fastball ................................................................................................................................................ 36 Change-up ......................................................................................................................................................... 37 Curveball ........................................................................................................................................................... 39 Pitch Count ........................................................................................................................................................... 42 Arm Care ................................................................................................................................................................ 43 Warmup Routine ................................................................................................................................................ 46 Pitching Drills ...................................................................................................................................................... 48 The Bullpen Blue Print ..................................................................................................................................... 49 Holding Runners On 101 ................................................................................................................................. 52 Pick Offs To 1st Base .......................................................................................................................................... 53 Right-Handed Pick Offs................................................................................................................................ 54 Left-Handed Pick Offs .................................................................................................................................. 55 How to Read a Runner ..................................................................................................................................... 59 Pickoffs to 2nd Base ............................................................................................................................................ 61 Final Food For Thought ................................................................................................................................... 64 1 | P a g e In what had long been considered “America’s Past Time,” the amazing game of baseball has taken hold throughout much the world and continues to gain popularity. As a ball player growing up in the States I was blessed with the luxury of learning from experienced coaches and developing in a great support system for student-athletes. After finishing my college career, I seized the opportunity to continue playing professional baseball overseas and further expand my knowledge of the game. Since that time, I have played and coached in a number of different countries around the world. In doing so, it’s allowed me to work with a diverse group of ages, nationalities, and languages. Along the way, I’ve witnessed an incredible passion for the game by many of these kids. However, the conclusion I find myself coming to time and again is the overwhelming need for better pitching knowledge at the international level. With this book, I hope to pass along my accumulated experiences with all of you. With it, I firmly believe your youth pitchers will throw harder, perform better and reduce the probability of serious injury at such a young age. As we move throughout this book you’ll recognize a reoccurring theme behind my coaching theories. Many of my philosophies revolve around the principal idea that in pitching “less is really more.” The game of baseball is incredibly complex yet beautifully simple all in one. Home plate hasn’t moved in over one hundred years and the mound still sits sixty-feet six inches opposite of it. Unlike a quarterback in football or a shooter in basketball; the pitcher stands in the same spot on the mound each and every pitch, throwing the ball to the same fixed target. So why then do pitchers have such a difficult time consistently throwing strikes? More times than not it’s because they aren’t able to consistently repeat their throwing mechanics! In my opinion, the most efficient way to correct this problem is to simplify the throwing motion. Mitigate as many non-essential variables of the delivery as possible and decrease the margin for error. I believe the more “moving parts” of the delivery we can take out the easier it will become to consistently repeat. With that said, it takes more than just good mechanics to become a successful pitcher. It also requires a good deal of strength, flexibility and mental toughness. Within this book, I’ve outlined the various aspects to becoming a complete pitcher. From the mental side, to the mechanics, even down to a proper warm up routine. This is a developmental process that takes time and won’t happen overnight. The only real way to get better at throwing a baseball is to simply do it. Like any other muscle in the body, the more you continue to use and develop it, the better it’s going to perform. Don’t over throw but throw often. 3 | P a g e 4 | P a g e My favorite part about pitching is the “game within a game.” On the surface, it may be my team against yours but each individual batter presents a unique challenge in itself. For many, pitching can provide one of the ultimate chess matches between skill, strategy and
Load more

Recommended publications
  • Past CB Pitching Coaches of Year
    Collegiate Baseball The Voice Of Amateur Baseball Started In 1958 At The Request Of Our Nation’s Baseball Coaches Vol. 62, No. 1 Friday, Jan. 4, 2019 $4.00 Mike Martin Has Seen It All As A Coach Bus driver dies of heart attack Yastrzemski in the ninth for the game winner. Florida State ultimately went 51-12 during the as team bus was traveling on a 1980 season as the Seminoles won 18 of their next 7-lane highway next to ocean in 19 games after those two losses at Miami. San Francisco, plus other tales. Martin led Florida State to 50 or more wins 12 consecutive years to start his head coaching career. By LOU PAVLOVICH, JR. Entering the 2019 season, he has a 1,987-713-4 Editor/Collegiate Baseball overall record. Martin has the best winning percentage among ALLAHASSEE, Fla. — Mike Martin, the active head baseball coaches, sporting a .736 mark winningest head coach in college baseball to go along with 16 trips to the College World Series history, will cap a remarkable 40-year and 39 consecutive regional appearances. T Of the 3,981 baseball games played in FSU coaching career in 2019 at Florida St. University. He only needs 13 more victories to be the first history, Martin has been involved in 3,088 of those college coach in any sport to collect 2,000 wins. in some capacity as a player or coach. What many people don’t realize is that he started He has been on the field or in the dugout for 2,271 his head coaching career with two straight losses at of the Seminoles’ 2,887 all-time victories.
    [Show full text]
  • 1957 London Majors Program
    °I5~I The three basic principles a scout looks for in a young baseball prospect are: • Running ability • Throwing ability • Hitting ability. Temperament and character also come in for consideration among the young players. To become a great ball player, naturally the prospect must be able to do everything well, However, some players are able to make the big time with ability only in two of the above mentioned. In the final analysis — it is the prospect himself who determines his future in baseball. Physical fitness is a necessity, but the incentive to improve on his own natural ability is the key to his future success. Compliments of . MOLSON'S CROWN & ANCHOR LAGER BREWERY LIMITED TORONTO - ONTARIO Representatives of London: TORY GREGG, STU CAMPBELL 2 H. J. LUCAS RAYMOND BROS. LTD. FLORIST Awnings - Tents SPECIAL DESIGNS Tarpaulins FOR ALL OCCASIONS 182 YORK STREET, LONDON 493 Grosvenor Street, London Dial Dial 2-0302 2-7221 DON MAYES A consistent threat at the plate, Don is expected to hold down the third base position this season. FRANK'S THE TO PURE ENJOYMENT . SUNOCO SERVICE RED ROOSTER RESTAURANT LUBRICATION - OIL CHANGES TIRE REPAIRS FINE FOOD FRANK EWANSKI, Mgr. (open 24 hours) 1194 OXFORD ST., LONDON ROOT BEER 1411 DUNDAS STREET Phone |WITH ROOl^BARKS HERBS] 3-5756 Phone 7-8702 VERNOR S GINGER ALE LTD. LONDON, ONTARIO Complete Great Lakes-Niagara Baseball League Schedule MAY Sat. 22 — Hamilton at N. Tonawanda Tues. 23 — N. Tonawanda at Niagara Falls Brantford at London Thur. 25 — Welland at Hamilton Mon. 20 — N. Tonawanda at Welland Tues.
    [Show full text]
  • Coaches Drill Book
    1 WEBSITES AND VIDEO LINKS If you are looking for more baseball specific coaching information, here are some websites and video links that may help: Websites Baseball Canada NCCP - https://nccp.baseball.ca/ Noblesville Baseball (Indiana) – Drill page - http://www.noblesvillebaseball.org/Default.aspx?tabid=473779 Team Snap - https://www.teamsnap.com/community/skills-drills/category/baseball QC Baseball - http://www.qcbaseball.com/ Baseball Coaching 101 - http://www.baseballcoaching101.com/ Pro baseball Insider - http://probaseballinsider.com/ Video Links Baseball Canada NCCP - https://nccp.baseball.ca/ (use the tools section and select drill library) USA Baseball Academy - http://www.youtube.com/user/USBaseballAcademy Coach Mongero – Winning Baseball - http://www.youtube.com/user/coachmongero IMG Baseball Academy - https://www.youtube.com/watch?v=b-NuHbW38vc&list=PLuLT- JCcPoJnl82I_5NfLOLneA2j3TkKi Baseball Manitoba Sport Development Programs: The Rally Cap program will service the 4 – 7 My First Pitch is a program targeted at the age group, and involves three teams of six development of pitchers entering the 11U players that meet at the park at the same time. division where pitching is introduced for the first time. Grand Slam is the follow-up program to Rally The Mosquito Monster Mania is a fun one day Cap and is meant for players aged 8 and 9. event for Mosquito “A” teams and players that The season ends with a Regional Jamboree are not competing in League or regional and a Provincial Jamboree at Shaw Park in championship. July. The Spring Break Baseball Camp for ages 6- The Winter Academy is a baseball skill 12 runs for one week, offering complete skill development camp to prepare for the season development.
    [Show full text]
  • Massachusetts 2020 Baseball Rules Changes
    Massachusetts 2020 Baseball Rules Changes We are now playing NFHS Rules. Below is a summary of the rule changes. For more information, visit the Baseball Page of the MIAA website. This will be updated as needed. miaa.net “Sports & Tournaments Tab” Sport Pages Baseball 2020 Baseball Rule Page Per the MIAA, all leagues at all levels need to follow all NFHS Rules without any adjustments. HIGHLIGHTS (“TOP TEN” LIST) 1. Pitch Counts ~ The official Pitch Count Limitations & Procedures are available on the MIAA baseball site (and attached here) Coaches are required to have someone track the number of pitches that their pitchers and their opponents throw. At the conclusion of each game both coaches will need to sign the official Pitch Count Sheet and keep these with them. The MIAA will email AD’s a PDF of the official sheet that coaches need to fill out 2. Courtesy Runners Allowed at any time for pitcher or catcher Runner is tied to position he runs for; a given runner may not run for both pitcher and catcher Anyone who's been in the game may not be a runner; runner may not be sub in same half inning in which he courtesy runs Courtesy runners need to be reported as such. Failure to do so makes them a “normal substitute” Umpires need to record courtesy runners on line-up card Once a player is a courtesy runner for a position, he can only continue to courtesy run for a player in that particular position Case Book Plays are available on the MIAA Website 3.
    [Show full text]
  • Jan-29-2021-Digital
    Collegiate Baseball The Voice Of Amateur Baseball Started In 1958 At The Request Of Our Nation’s Baseball Coaches Vol. 64, No. 2 Friday, Jan. 29, 2021 $4.00 Innovative Products Win Top Awards Four special inventions 2021 Winners are tremendous advances for game of baseball. Best Of Show By LOU PAVLOVICH, JR. Editor/Collegiate Baseball Awarded By Collegiate Baseball F n u io n t c a t REENSBORO, N.C. — Four i v o o n n a n innovative products at the recent l I i t y American Baseball Coaches G Association Convention virtual trade show were awarded Best of Show B u certificates by Collegiate Baseball. i l y t t nd i T v o i Now in its 22 year, the Best of Show t L a a e r s t C awards encompass a wide variety of concepts and applications that are new to baseball. They must have been introduced to baseball during the past year. The committee closely examined each nomination that was submitted. A number of superb inventions just missed being named winners as 147 exhibitors showed their merchandise at SUPERB PROTECTION — Truletic batting gloves, with input from two hand surgeons, are a breakthrough in protection for hamate bone fractures as well 2021 ABCA Virtual Convention See PROTECTIVE , Page 2 as shielding the back, lower half of the hand with a hard plastic plate. Phase 1B Rollout Impacts Frontline Essential Workers Coaches Now Can Receive COVID-19 Vaccine CDC policy allows 19 protocols to be determined on a conference-by-conference basis,” coaches to receive said Keilitz.
    [Show full text]
  • RBBA Coaches Handbook
    RBBA Coaches Handbook The handbook is a reference of suggestions which provides: - Rule changes from year to year - What to emphasize that season broken into: Base Running, Batting, Catching, Fielding and Pitching By focusing on these areas coaches can build on skills from year to year. 1 Instructional – 1st and 2nd grade Batting - Timing Base Running - Listen to your coaches Catching - “Trust the equipment” - Catch the ball, throw it back Fielding - Always use two hands Pitching – fielding the position - Where to safely stand in relation to pitching machine 2 Rookies – 3rd grade Rule Changes - Pitching machine is replaced with live, player pitching - Pitch count has been added to innings count for pitcher usage (Spring 2017) o Pitch counters will be provided o See “Pitch Limits & Required Rest Periods” at end of Handbook - Maximum pitches per pitcher is 50 or 2 innings per day – whichever comes first – and 4 innings per week o Catching affects pitching. Please limit players who pitch and catch in the same game. It is good practice to avoid having a player catch after pitching. *See Catching/Pitching notations on the “Pitch Limits & Required Rest Periods” at end of Handbook. - Pitchers may not return to game after pitching at any point during that game Emphasize-Teach-Correct in the Following Areas – always continue working on skills from previous seasons Batting - Emphasize a smooth, quick level swing (bat speed) o Try to minimize hitches and inefficiencies in swings Base Running - Do not watch the batted ball and watch base coaches - Proper sliding - On batted balls “On the ground, run around.
    [Show full text]
  • The Bloody Nose
    THE BLOODY NOSE AND OTHER STORIES A Thesis Presented to The Graduate Faculty of The University of Akron In Partial Fulfillment of the Requirements for the Degree Master of Fine Arts Emily D. Dressler May, 2008 THE BLOODY NOSE AND OTHER STORIES Emily D. Dressler Thesis Approved: Accepted: _________________________ ___________________________ Advisor Department Chair Mr. Robert Pope Dr. Diana Reep __________________________ ___________________________ Faculty Reader Dean of the College Dr. Mary Biddinger Dr. Ronald F. Levant __________________________ __________________________ Faculty Reader Dean of the Graduate School Dr. Robert Miltner Dr. George R. Newkome ___________________________ ___________________________ Faculty Reader Date Dr. Alan Ambrisco ii ACKNOWLEDGEMENTS The following stories have previously appeared in the following publications: “The Drought,” Barn Owl Review #1; “The Winters,” akros review vol. 35; “An Old Sock and a Handful of Rocks,” akros review vol. 34 and “Flint’s Fire,” akros review vol. 34. iii TABLE OF CONTENTS Page PART I. HELEN……………………………………………………………………………….1 The Bloody Nose……………………………………………………………………......2 Butterscotch………………………………………………………………………….....17 Makeup…………………………………………………………………………………29 The Magic Show………………………………………………………………………..44 The Drought…………………………………………………………………………….65 Important and Cold……………………………………………………………………..77 Someone Else…………………………………………………………………………...89 II. SHORTS…………………………………………………………………………….100 An Old Sock and a Handful of Rocks………………………………………………….101 Adagio………………………………………………………………………………….105
    [Show full text]
  • EARNING FASTBALLS Fastballs to Hit
    EARNING FASTBALLS fastballs to hit. You earn fastballs in this way. You earn them by achieving counts where the Pitchers use fastballs a majority of the time. pitcher needs to throw a strike. We’re talking The fastball is the easiest pitch to locate, and about 1‐0, 2‐0, 2‐1, 3‐1 and 3‐2 counts. If the pitchers need to throw strikes. I’d say pitchers in previous hitter walked, it’s almost a given that Little League baseball throw fastballs 80% of the the first pitch you’ll see will be a fastball. And, time, roughly. I would also estimate that of all after a walk, it’s likely the catcher will set up the strikes thrown in Little League, more than dead‐center behind the plate. You could say 90% of them are fastballs. that the patience of the hitter before you It makes sense for young hitters to go to bat earned you a fastball in your wheelhouse. Take looking for a fastball, visualizing a fastball, advantage. timing up for a fastball. You’ll never hit a good fastball if you’re wondering what the pitcher will A HISTORY LESSON throw. Visualize fastball, time up for the fastball, jump on the fastball in the strike zone. Pitchers and hitters have been battling each I work with my players at recognizing the other forever. In the dead ball era, pitchers had curveball or off‐speed pitch. Not only advantages. One or two balls were used in a recognizing it, but laying off it, taking it.
    [Show full text]
  • Analysis of Softball Pitching (PDF)
    1 Softball Pitching Technique Marion J.L. Alexander, PhD. Carolyn Taylor, MSc Sport Biomechanics Laboratory Faculty of Kinesiology and Recreation Management University of Manitoba Softball Pitching Technique Softball pitching is the most important skill in the game of softball, as the pitcher can dominate as no other player is able to do. Softball is usually a low scoring game in which only one or two runs are scored during the entire game, often due to the dominance of a highly skilled pitcher. Pitchers require several years to perfect their technique and gain control over the speed and direction of their pitches. Softball pitchers use an underhand motion that is not as stressful to the shoulder joint as the overhand pitch used in baseball. Softball pitchers can often pitch several games in one day, and often have an extended career of many years due to the lower stress levels on the shoulder joint. A softball pitcher may pitch as many as six 7-inning games during a weekend tournament; and often the best pitcher on a college team pitches most, if not all of the games each season (Werner, Guido et al. 2005). This may result in approximately 1200-1500 pitches being thrown in a 3-day period for a windmill pitcher, as compared to 100-150 for a baseball pitcher (Werner, Guido et al. 2005). The softball pitch is a relatively simple motion, consisting of a step forward from the mound onto the foot on the non pitching arm side, weight shift onto this foot, and rotation of the shoulders and trunk to a position facing the batter.
    [Show full text]
  • Describing Baseball Pitch Movement with Right-Hand Rules
    Computers in Biology and Medicine 37 (2007) 1001–1008 www.intl.elsevierhealth.com/journals/cobm Describing baseball pitch movement with right-hand rules A. Terry Bahilla,∗, David G. Baldwinb aSystems and Industrial Engineering, University of Arizona, Tucson, AZ 85721-0020, USA bP.O. Box 190 Yachats, OR 97498, USA Received 21 July 2005; received in revised form 30 May 2006; accepted 5 June 2006 Abstract The right-hand rules show the direction of the spin-induced deflection of baseball pitches: thus, they explain the movement of the fastball, curveball, slider and screwball. The direction of deflection is described by a pair of right-hand rules commonly used in science and engineering. Our new model for the magnitude of the lateral spin-induced deflection of the ball considers the orientation of the axis of rotation of the ball relative to the direction in which the ball is moving. This paper also describes how models based on somatic metaphors might provide variability in a pitcher’s repertoire. ᭧ 2006 Elsevier Ltd. All rights reserved. Keywords: Curveball; Pitch deflection; Screwball; Slider; Modeling; Forces on a baseball; Science of baseball 1. Introduction The angular rule describes angular relationships of entities rel- ative to a given axis and the coordinate rule establishes a local If a major league baseball pitcher is asked to describe the coordinate system, often based on the axis derived from the flight of one of his pitches; he usually illustrates the trajectory angular rule. using his pitching hand, much like a kid or a jet pilot demon- Well-known examples of right-hand rules used in science strating the yaw, pitch and roll of an airplane.
    [Show full text]
  • Baseball Player of the Year: Cam Collier, Mount Paran Christian | Sports | Mdjonline.Com
    6/21/2021 Baseball Player of the Year: Cam Collier, Mount Paran Christian | Sports | mdjonline.com https://www.mdjonline.com/sports/baseball-player-of-the-year-cam-collier-mount-paran-christian/article_052675aa- d065-11eb-bf91-f7bd899a73a0.html FEATURED TOP STORY Baseball Player of the Year: Cam Collier, Mount Paran Christian By Christian Knox MDJ Sports Writer Jun 18, 2021 Cam Collier watches a fly ball to center during the first game of Mount Paran Christian’s Class A Private state championship Cam Collier has no shortage of tools, and he displays them all around the diamond. In 2021, the Mount Paran Christian sophomore showed a diverse pitching arsenal that left opponents guessing, home run power as a batter, defensive consistency as a third baseman and the agility of a gazelle as a runner. https://www.mdjonline.com/sports/baseball-player-of-the-year-cam-collier-mount-paran-christian/article_052675aa-d065-11eb-bf91-f7bd899a73a0.html 1/5 6/21/2021 Baseball Player of the Year: Cam Collier, Mount Paran Christian | Sports | mdjonline.com However, Collier’s greatest skill is not limited to the position he is playing at any given time. He carries a finisher’s mentality all over the field. “He wants the better, the harder situation. The more difficult the situation, the more he enjoys it,” Mount Paran coach Kyle Reese said. “You run across those (difficult) paths a lot of the time, and Cam is a guy that absolutely thrives in them. Whether he is in the batter’s box or on the mound, the game’s on the line, he wants to determine the outcome of the game.
    [Show full text]
  • Duxbury Youth Baseball Majors Division Rules & Coaching
    Duxbury Youth Baseball Majors Division Rules & Coaching Guidelines The Official Babe Ruth Baseball Rules will apply, amended by the following provisions to the DYB Majors Division 1. The DYB Majors Division uses 8th-9th grade umpires. Abusive, confrontational, unsportsmanlike treatment of umpires will not be tolerated. Only the head coach should address the umpires in a calm, appropriate manner for clarification on a ruling. Judgment calls are not to be argued. Coaches are expected to control their players, assistant coaches, and fans. Coaches who fail to meet this standard will be considered for removal by the DYB Board. 2. The Umpires are to be paid by the home team coach prior to the game. In the event of a game being canceled prior to the start of the game but after the umpires have arrived they are to be paid half of their fee. Once a game has begun the umpires will keep the full amount of their fee if the game is called due to weather. Umpires will be paid the full amount of their fee for forfeited games (see Rule 4). The umpires will be instructed to stop games at the first sight of any lightening, or if darkness or wet weather are increasing risk of injury. 3. All games shall be 6 innings in length with a maximum of 2.5 hours. During May, no inning shall start after 7:45pm. During June no inning shall start after 8:00pm. No inning will start after 2:00 hours from the start of the game. 4. For an official game, a team must have a minimum of 8 rostered players present at the field 10 minutes after the scheduled start time (per the umpire’s watch).
    [Show full text]