Free! Vol 41 Issue 8

41 Years of cycling coverage bicyclepaper.com winter 2012

Book review Road to Valor, a True Story

Review by Claire Bonin necessity — he needed a way to com- mute to school to finish his 6th grade have read many cycling books about education. Always taking the longest Ilegendary and famous cyclists. and hardest way to his destination, he Biographies, autobiographies, ego- soon attracts the attention of the local boosting or heart wrenching recol- bike shop owner who couldn’t shake lections of the good, the bad and the him off his wheel, even when everyone ugly, we’ve seen many ex and current else had been dropped. However, his pros take to prose to tell their stories, father wouldn’t let him race until he some with more success than others. reached his 17th birthday, due in part Although few are really gripping to Bartali’s fragile health. and fascinating, Road to Valor is one Turning pro only four years after of them. attending his first race, Bartali’s un- The book is about the legendary orthodox and jumpy climbing style Italian racer Gino Bartali, a three-time wreaks havoc on his competitors who Giro d’Italia and two-time Tour de couldn’t match his constant change of France winner. What makes Bartali’s pace. Fame and wealth came along, story unique is not only the 10-year as did his younger brother Giulio time span between his 1938 and 1948 who followed in his footsteps — the PDX Handcycling Series — Tour victories, but what he did during two would dream of dominating the PDX Handcycling Series — the war and how he inspired a nation racing scene, sharing victories around on the brink of collapse. the world — that was until Giulio Putting More People on Bikes From a young age, Bartali was died in 1936 following a crash during An initiative of Oregon Disability Sports and Incight the eight-week series enjoyed tremendous success and should fascinated by bicycles. Learning to an amateur race. After considering return in 2013. Photos by Alex Broc of Lil©Photography ride in secret, he earns money to get quitting, Bartali decides to pursue his first bike at the age 12, mostly out of see "Book" on page 10 By Cailey Nickerson quite a few attendees brought their own handcycles, racing making it apparent that people were not only excited ortland International Raceway featured a new sport about trying this new sport, but many in the disabled Casual CX ... Pon its track this summer, catching the attention of community were already hip to it. locals and professional athletes alike. With an encourag- The initial goal of the series was to introduce hand- No Commitment, Just Fun ing push from nonprofits Incight and Oregon Disability cycling to the area and give an opportunity for those Sports (ODS), handcycling has made its stake in the with varying degrees of mobility the chance to try a By Christine Soja in a cross-specific workout such as Portland community. new sport. What Incight and ODS weren’t expecting, Wednesday nights at the velodrome. Every Tuesday night from July 10 to August 28, and what the series somewhat became, was a platform have a confession to make: I am a Yoga helps with strength and balance, Oregon Bicycle Racing Association (OBRA) donated for trained handcyclists to connect with each other and Ineophiliac. That is to say, I like to which is key to maneuvering the bike one of their scheduled hours on the track to the PDX share their experiences. try new things. I get bored with rou- over and around obstacles and slick Summer Handcycling Series to help promote the use of Wilde says the initial turnout started with 15 people tine and I like a new challenge. I also off-camber turns. handcycles. Jennifer Wilde of Incight, an organization on the first day and reached 50 during week four when have a second confession to make: I I have made a special place for that helps people with disabilities live more indepen- Drew Carney of KGW Portland covered the series. Nei- am fiercely competitive. This can be ‘cross in my heart, knowing that I dently, says sharing the track made for an all-inclusive, ther Suhr nor Wilde expected such a successful turnout. a challenge because it’s difficult for want it, but also acknowledging that community-oriented experience. Paralympians Craig “We weren’t even sure we’d make it through the me to get good at anything before I the responsibilities of family and work Blanchette and Will Groulx were also present every [planned] eight weeks,” Wilde says. become bored with it and then move render me unable to fully commit. So week, pedaling the two-mile loop alongside first timers As word spread, each Tuesday saw more people at- onto something new. But, sometimes let’s be casual. I’m here to have a good and the recently hooked. tend and age, gender and abilities ranged from adults a girl just needs to have a little fun. time, and I know that ‘cross is OK Blanchette, a two-time national handcycling cham- to children, the able-bodied and to those with various It’s hard to find the time to get into with that. Let’s try not to complicate pion, holds 21 wheelchair racing world records, while mobile disabilities. The mixed demographic, Wilde says, shape, and too easy to get lost in the things, no strings attached. I’m here Groulx is a member of the Paralympic Wheelchair Rugby helped tremendously in regards to teaching and inspiring endless cycle of not feeling fit enough to enjoy myself, get a solid workout, Team and recently took home his second medal in the 2012 people new to the sport. to compete. Then along comes cyclo- and go home satisfied. I prefer calling London Paralympics. He cross-trains with handcycling. She recalls one family — a father, his paraplegic cross, the perfect sport for this type it "Casual CX." Guidance from these pros and participation was free daughter and her sister — trying handcycling together of weekend warrior. Casual CX is a commitment to of charge; the only requirement for attendance was hav- for the first time. “The PDX series,” she says, “gave the Category 4 and beginner races are show up, do my best and be happy ing a properly fitted helmet. ODS supplied the majority paraplegic girl a chance to try something new in a safe just 30-45 minutes long, about half the with that; to commit to just one race of the handcycles, which ranged in models to fit varying environment, and her family a chance to share a perspec- duration of a spin-class. Cross training at a time, ride my heart out, and re- needs. Though the series was put on with the novice in tive and experience they might not have had otherwise.” during the week can consist of run- member that results are only another mind, Trisha Suhr, executive director of ODS, notes that SEE "Handcycling" on PAGE 6 ning and biking, maybe participating see "Casual CX" on page 3

Around the Region Health Indoor Training Find out about North Fork, Cholesterol: Why should You take care of your bike Muddbunnies and Siskiyou cyclists know about their HDL all year, now it's your turn for Velo's latest activities. and LDL? maintenance.

BUTTER

BUTTER PG 2 PG 4 BUTTER PG 9 Around the region Muddbunnies Expand their Reach The Future Seems Bright By Cailey Nickerson weekly rides on trails including Tiger Mountain and Duthie Hill Bike Park near Issaquah, as for the North Fork Trail A new breed of bunny has well as Tapeworm in Renton. By Cailey Nickerson According to Diana Lofflin, the Washington surfaced in Vancouver, BC. Diana Walker, operations manager and co- State DNR recreation communication man- Conditioned for speed and owner of the organization, says the rides will be As trail users, we don’t often question the ager, unauthorized trail building may cause agility, their unique love of led by Washington residents Emily Sabelhaus, ownership of our favorite spots. On a hike or environmental degradation and pose liability mud and tolerance for pain Christina Chacaron, and Sasha Visconti, who ride, we might come across a little slice of para- issues. Whether the trails and structures were set them apart from others are current Muddbunnies members. They plan dise free of human vestige and can’t help but feel safe was thus irrelevant to the DNR’s reasons of their kind. Spotted by trail to move on to clinics and trail maintenance as a sense of private ownership. “This is mine,” we for closing them down. users in the Canadian Pacific popularity increases. Walker and other mem- think, even though somewhere region, rumors have spread bers are confident the new chapter will mirror in the back of our minds, reason of their migration to the Seattle area. You have its predecessor’s. reminds us we are all too wrong. been forewarned. Meet Muddbunnies: the all “Women everywhere are dying for some- Residents of Whatcom County, ladies’ mountain biking club of North Shore thing like this,” she explains. quickly becoming a mountain Vancouver. Despite the rugged nature of Vancouver’s bike mecca for Washington State, A squad focused on encouraging fe- North Shore trails, Muddbunnies is not exclu- have recently been forced to face male mountain bik- sive to the aggres- this reality. ers, Ryan Petersen sive biker. Walker On April 2, 2012, the Wash- founded Muddbun- says their mission ington State Department of nies in 2005. Since is, and always will Natural Resources (DNR) started then, Muddbunnies be, to encourage a project to deconstruct unau- has evolved from a and inspire women thorized structures built on trails yahoo group of five of all abilities to near Deming’s North Fork trail- women to a race team ride. head — most specifically Slide and non-profit orga- “Our goal is Mountain, a popular mountain Whatcom County, quickly becoming a mountain bike mecca. nization that counts inclusiveness. It biking trail near Bellingham. Photo courtesy of Matthew Shelton/WTC more than 100 mem- doesn’t matter if Though used for several years bers and 25 racers, or you are a hardcore by locals, since April all trails in the North “Bottom line, trails on private and state “bunnies” as they like rider or just a be- Fork area have been closed off to motorized land cannot be built without the landowner’s to be called. ginner, the idea is and human powered vehicles after the DNR permission,” says Lofflin. Their website that we are encour- discovered illegally built trails and features on On March 30 DNR issued a news release sports pictures of the aging more women the state-managed land. stating that, “Without careful planning and ladies dirty, mangled, to get on a bike.” While the area is controlled by DNR, developing, these trails pose a risk to public and all together rap- The club volunteers of local biking groups Whatcom safety and the environmental health of the turously joyous. Their worked with pro Trails Co-Op (WTC) and Evergreen Mountain area. And without proper engineering design, logo: a hot pink bunny racer Kat Sweet on Bike Alliance (EMBA) have been avid about liability coverage, and maintenance, DNR can- skull and cross bones. the Sugar Show- promoting trail maintenance in the North Fork not ensure the public’s safety.” To encourage and down, a women- area. Matthew Shelton, a volunteer with WTC, While the DNR cannot endorse trails built maintain a demo- only freeride event estimates the group logged about 20,000 hours without a permit on state-owned land, the graphic of women and clinic in west- of work this past year alone. potential resurrection of mountain biking at cyclists in the Pacific ern Washington “Building and maintaining the North Fork North Fork shows promise. Whatcom County Northwest, the club that occured back trails has been great not only for biking but for Council member Sam Crawford drafted a pro- hosts clinics, weekly in July. The suc- getting the community together," Shelton says posal back in April, urging DNR to reconsider rides and performs Photo courtesy of MuddBunnies Inc. cessful turnout re- "[North Fork] has become sort of the bastard their decision to close the North Fork. The trail maintenance in iterates Walker’s child of mountain bikers. People feel entitled.” resolution on the draft sent to DNR, which the North Shore area of Vancouver, BC. statement and is a hopeful foreshadowing of According to a WTC newsletter on the issue, received unanimous "yeas" from the council, With the latest addition of American rider what is to come with the presence of this new it was rumored that the closures stemmed from urged the state to find places on the North Fork Nadja Baker of Fidalgo Island, Wash., the 2012 breed of bunny here in the U.S. a complaint by an individual in a motorized- for mountain bikers to recreate where “... it is Muddbunnies team is snowballing across the To get involved in the 2013 Seattle Chapter user-vehicle group. That person protested that environmentally protective and compatible border into the Evergreen State. By 2013, the of Muddbunnies or to purchase their bunny if motorized vehicles were not allowed on the with other forest uses.” DNR, it seems, has club plans to open a Seattle chapter and lead calendar, visit muddbunnies.com. North Fork trails, then all unauthorized trails similar wishes. should be closed. In attempt to keep the North In September, both Lofflin and Shelton sepa- trivia Fork open and better understand why the state rately expressed hopeful expectations about the chose to close the area, WTC and EMBA held DNR, Whatcom Trails Co-Op and local bike a meeting with the DNR Region and Division clubs working together to build and maintain ‘Cross, Baby! staff and its recreation manager on March 23. trails. Lofflin says reopening the North Fork is At the meeting, the DNR blamed closure a possibility as long as trails do not disrupt the We live in the Northwest where the weather is cool and wet. Hordes of dedicated cyclists not on the complainer, but the discovery of natural ecosystem and are away from logging are racing every weekend and having a blast, and expectations are sky high as the World unauthorized structures, such as bridges, and sites. Accessibility is dependent on volunteers Cyclocross Championships are coming to America for the first time ever. So we gotta talk trail building in the area while staff were sur- willing to maintain trails and funding from the ‘cross, baby! veying the land for timber harvest — Timber state legislature. DNR is currently issuing grant Q1. What is the top finish by an American woman at the World Championships? revenue from state trust lands provides revenue applications to improve recreation on state land. Hint: It has happened twice and has happened recently! for many public institutuions in Washington. Apparently, positive attitudes and hopeful Q2. What is the best performance by a US man at the World Cyclocross Championships? Though WTC and EMBA offered to take down expectations are starting to pay off. In late Oc- Q3. Only two riders have won world titles at all levels: Junior, U23 and Elite. Can you any structures that posed an environmental tober, DNR did a walk-through of North Fork name them? threat, building of any kind on state-owned land trails to review the safety and environmental Q4. America has had three Juniors who have medaled at the Worlds. Can you requires a permit, which means the trails were impact of mountain biking on the land. Shelton name them? built illegally and thus could not be deemed by says they could find no issues with recreating Q5. Who was the first ever American to win a World Cup event in cyclocross? the state as safe to use. on the trails. Accessibility is a likely possibility Answers on page 11 During the meeting, Whatcom Trails Co-Op in 2013 as long as the state legislature incor- argued that illegal mountain biking on North porates funding for DNR recreation into their Dave Campbell has been writing race trivia since 1992. He began racing in 1982 in Wyoming, Fork is a result of the need for places to recreate budget. The Whatcom Trails Co-Op website, moving to Oregon in 1987. After years of racing triathlons, he returned to his roots as a competi- in the area. They maintained that while struc- whatcomtrails.com/forum, urges those in the tive cyclist, now racing in the Masters category. Dave is a high school science and health teacher tures may have been built without permits, they community to write letters of persuasion to and cross-country coach in Newport, Ore. were constructed away from logging sites and grant reviewers. As Shelton puts it, “Support- with keen awareness to environmental impact. ing this stuff goes a long way.”

2 - Bicycle Paper Winter 2012 racing “Casual CX” from Page 1 flakey, or have a hard time getting out of bed in the morning. Winter, 2012 number, like the one on the scale. What really race. These are the moments of victory, pass- Eleanor Roosevelt said that you must do Volume 41 • Number 8 matters at the end of the day is how well my ing a racer on the track wall, cutting a corner the thing that scares you the most. My suspi- Publishers Jay Stilwell jeans zip up. tighter. It’s amazing to me cion, indeed my hope, is that doing things that Ryan Price World-class athletes during championship how I can actually push scare me to death but are Associate Publisher Claire Bonin performances enter a zone, wherein everything harder knowing someone’s not actually life-threatening Editorial around them disappears. I try to do the same, on my tail. This is what it’s will somehow help move me Editor Claire Bonin blocking out everything and focusing on the all about, pushing yourself forward in other areas of Assistant Editor Darren Dencklau rhythm of my ride. In a race, it’s all or noth- physically. The trick is to be life. Scientists have linked Editorial Intern Cailey Nickerson ing. The energy from the other racers and the big enough not to hate the longevity with the ability Writers Sylvie Allen crowd is contagious and help propel me around really fast people, just be to try new things. Weekend Claire Bonin Dave Campbell the course. inspired by them. racing is a chance to push Ellen K. Chow ‘Cross is fun for a “city girl” because I get to For me, cyclocross is a yourself as hard as you can. If Darren Dencklau ride over grass, dirt, pavement and sometimes church of sorts. It’s all about you aren’t pushing yourself Maynard Hershon sand. I have to jump off the bike and carry it getting up early on a Sunday you’re going to fall over. It’s Cailey Nickerson good to put that kind of en- Christina Soja over barriers and up short hills. I don’t have to and putting on uncomfort- Photographers Sylvie Allen worry about traffic or stop lights, only about able clothes, but instead ergy forth into the universe. Bicycle Paper turning and staying upright. With all of this right of listening to a sermon, I Every weekend during Alex Broc of in front of me, it’s impossible to remember the listen to my body. Instead the autumn months, there Lil©Photography is a chance to be a part of Cébé Cinetik fledgling career, overdue bills or the to-do list. of wine and wafers, it’s Shot CleanEthics When I’m racing, my body is taut and alert, Bloks and Red Bull. This is a community of folks who DeFeet focused on the space a few yards ahead. I love my chance for redemption, like to challenge themselves Darren Dencklau being outdoors, gasping for fresh air, lungs a chance to give it my all, as physically, who like to have Lights & Motion The author enjoying Casual CX in burning; I just can’t push myself this hard at every ounce of strength will fun, who like to get out of the Matthew Shelton/WTC Seattle. Photo courtesy of Christine Soja MuddBunnies, Inc. the gym. As my body gets fitter my expectations be used. house and aren’t afraid of the Ortlieb USA grow, but I’ve always got to keep that ego in If you’re at all competitive, this is the place cold or the rain. These are my people, and they Point 6 check. This is casual, remember, it’s for fun. And to let it out. Casual CX is a safe place to compete, may be yours. Come and give it a try, at the Christine Soja no, you can’t really be good at something you to focus, and to get out of the comfort zone. I very least you’ll get a workout. Remember, no Vemma Nutrition Zoic don’t put a lot of work and effort into. But my have found that the more twisted my stomach is commitment is necessary. Let’s keep this casual. legs feel strong when I wash the dirt off at the at the start, the better my results are in the end. Art and Production end of the day. And the beer and fries I relish You don’t need to commit to an entire sea- Design and Production Amy Beardemphl post-race? Those are well earned. son, or even sign up before race day if you’re Christine Soja is a freelance writer, a mother, Printing Oregon Lithoprint For those of us who won’t be on the podium the spontaneous sort. However, pre-registering a teacher and a member of Peterson Racing. She Advertising any time soon, it’s all about the race within the is recommended if you tend to get cold feet, are can be reached at [email protected]. Contact Darren Dencklau Claire Bonin Phone 206.903.1333 Around the region Toll Free: 1-888-836-5720 Email [email protected] Siskiyou Velo Offers Skill Classes [email protected] [email protected] By Cailey Nickerson “We have the two-pronged safety concerns into new ways to ‘drive’ my bike, especially at Distribution of riding etiquette/skills and infrastructure intersections. If you haven’t taken a class, do Siskiyou Velo, a cycling club and advocacy Distribution & Mailing Seattle Publishing development, [for] more user friendly bike think about taking one.” group in southern Oregon, is now offering free lanes and paths,” says Buck Eichler, Siskiyou The club encourages students to enroll in on-road cycling skills and etiquette classes to its Velo’s advocacy officer. classes appropriate to their skill level. A novice members in an effort to promote safe bicycling Certified League of American Bicyclists cyclist, for example, will be poorly equipped and grow its enrollment. (LAB) instructors teach the courses, and each for the ride leader session, which focuses on The club membership costs only $15 per level is offered once in a five-week period. managing a group. Riding speed and distance year for individuals, $20 for families and $25 Eichler says every class instructed this past ability are not prerequisites. for businesses, and it includes a 10% discount August reached capacity. To accommodate According to the course description page, Calendar Powered by on merchandise in supporting shops, access to the increasing demand, several Siskiyou Velo the effort to spread education to the cycling club rides, and cycling classes, which would members signed up for the League Cycling community is already proving to be a success. otherwise cost up to $70 elsewhere. Instructors course, bringing a fresh crop of “...graduates are sharing their new found Classes are taught at three different levels: qualified teachers to the region. knowledge and skills with members who have Bicycle Paper is published 8 times per year basic cycling skills in traffic for those newer Paul Gagnon, president of Siskiyou Velo, yet to take a course. The education and training from March to November by Seattle Publishing. to riding, intermediate group clinics, and ride wrote in the club’s newsletter that even the effort has become viral.” Subscription is $14 per year; $26 for two years. leader training. Students learn first in a class- very experienced could benefit from instruction. Class schedules, information on rides, 68 South Washington St., Seattle, WA 98104 room setting, before practicing their new skills “I found the classes I took reinforced my events and advocacy efforts in the area can be Phone: 206-903-1333 and Fax: 206-903-8565 in parking lots and eventually, out on the road. sense of safe riding and also gave me insight found at siskiyouvelo.org. Toll Free: 1-888-836-5720 All materials appearing in Bicycle Paper are the EAD IDE UBSCRIBE •NEWS sole property of Bicycle Paper. No reprinting or any R , R , S other use is allowed without the written permission •HEALTH of the Publisher or Editor. Unsolicited contributions •ADVOCACY are welcome. All manuscripts should be accompa- nied by self-addressed, stamped envelope. Write or •COMMUTER INFO call for editorial guidelines and deadlines. Bicycle •MECHANICAL TIPS Paper is listed in Consumer Magazine and Agri SINCE 1972 Media Source SRDS. THE NORTHWEST’S MOST COMPREHENSIVE •FEATURE ARTICLES SOURCE OF CYCLING INFORMATION •PRODUCT REVIEWS Coverage of the people, places and products of •OPINION & COMMENTARY Washington, Oregon, Idaho, and British Columbia YOUR ULTIMATE CHOOSE YOUR SUBSCRIPTION President Jay Stilwell 1 year $14 name GUIDE TO RIDE! [email protected] 2 years $26 Vice President Ryan Price address THE NORTHWEST’S MOST COMPREHENSIVE RIDE CALENDAR [email protected] CHOOSE YOUR GIFT Free Tour Guide city state zip To receive a complimentary 2012 Project Coordinator Claire Bonin NW Race Guide or NW Tour Guide [email protected] Free Race Guide p 206.903.1333 fx 206.903.8565 Production Coordinator Rick Peterson credit card number exp. date security code [email protected] [email protected] Please send your payment (US funds only) to Bicycle Paper 68 S. Washington St., Seattle, WA 98104

Bicycle Paper Winter 2012 - 3 Health Athletes and Cholesterol The following is a list of common dietary fat sources: By Ellen K. Chow, MS, RD, CSSD, CD Eating healthier shortly before a cholesterol Saturated and Trans Fats — LDL Omega-3 and -6 Fatty Acids — HDL test will not better your results, as blood work Cholesterol is a waxy substance that natu- findings reflect your metabolism for approxi- Meat and poultry fats Cooking oils rally exists in animal products and is produced mately the past three months. That means any Baked goods, pastries, desserts Some salad dressings by the human liver. It makes up a large portion lifestyle changes — reducing fat, increasing of the brain, cushions nerves and plays an im- fiber, holiday parties, taking a vacation, eat- Butter, margarine, shortening Nuts and seeds portant role in nerve synapses. It is essential to ing out more, injuries, etc. — will affect your Cream-based soups and sauces Avocado cell membranes; it is also used in the production results but not until later. Genetics on the other of vitamin D and steroid hormones. However, hand, do not change. Other factors influencing Regular dairy and cheeses Fish fats and oils its most famed role is probably its potential cholesterol levels include blood sugar levels, Chocolate to build up atherosclerotic plaque in arteries, thyroid, hormonal birth control methods, and which can lead to heart disease. hormone replacement therapy, among others. are no and we don’t fully understand all the family history of heart disease and other high Although genetics have long been a factor The liver naturally produces cholesterol. factors that contribute to such cardiac events. risk factors, determining cholesterol particles’ in individual variances of blood cholesterol This process is responsible for 70 to 90 percent Yet, lifestyle interventions have been shown to size, number, and arterial inflammation can levels, a healthy lifestyle, which includes diet of our blood cholesterol level and is the target make a significant risk reduction. be helpful for personalized planning of medi- and exercise, is often advised by healthcare of a class of cholesterol-lowering medications cal and lifestyle interventions. Recent trends Diet and Exercise providers to keep bad cholesterol at bay. called statins. This leaves dietary cholesterol in genetic testing may provide insight into Unfortunately, few healthcare special- contributing to roughly 10-30% to those levels. Liver production of cholesterol is related to one’s lipid metabolism and can be useful to ists truly focus on how diet and TheDietary Guidelines for Americans 2010 dietary fat consumption. In very basic terms, tailor food choices for cyclists who find it exercise interact with cholesterol recommends no more than an average “bad fats” such as saturated and trans fats difficult to balance energy needs and cho- production. Even fewer have the intake of 300 mg of dietary cholesterol increase LDL and “good fats” like omega-3 lesterol goals. Be aware of over-the-counter time and expertise to design per day2. However, those recommen- fatty acids boost good cholesterol. However, dietary supplements that claim to control and implement personalized dations are being challenged by new if good fats intake is too high, it can raise both cholesterol levels because not all products are care plans to assist active, as- studies, which found that dietary cho- HDL and LDL in some individuals. created equal. It is best to discuss with your ymptomatic people to monitor lesterol is not correlated with increased In general, a low fat diet usually low- healthcare providers be- results. With the holidays and risk of coronary disease3. Many ers LDL production, and high fore starting a dietary related feasts just around the European countries, fiber intake helps supplement regime. corner, this article aims to de- Canada, Austra- to speed up Finally, regular mystify cholesterol myths and lia, and Korea, clearance. monitoring through provide a few helpful tips. Let’s for example, The current blood work is im- start with a few definitions: do not recommendation portant since cho- • Total cholesterol: Total have up- for total fat intake is lesterol levels amount of cholesterol in the per limits less than 30 percent can vary based blood. for dietary of the daily calories, on hormonal • LDL: Low Density Lipoprotein known as cholesterol intake. with saturated and trans levels, diet, and exercise. Also, blood “bad cholesterol.” Excessive deposits in When consumed in fats less than seven percent combined. You work results following multiple cycling trips artery walls cause the artery to be brittle. moderation, dietary cholesterol was found to can calculate your recommended fat intake and races can differ from those performed • HDL: High Density Lipoprotein or “good affect only some individuals but not all, likely by multiplying your total calorie intake by 30 during the off-season. cholesterol.” Transports LDL for clearance based on genetics. However, dietary choles- percent and divide by 9. and provides anti-inflammatory actions. terol intake can act as an indicator for animal References: • Triglycerides: Fat particles found in the products, restaurant foods, and processed foods 1. How to Get Your Cholesterol Tested, blood that can be used for energy. High consumption. While the 30 percent guideline is a good June 2012, The American Heart Association, heart.org level is indicative of high blood sugar. Cholesterol and Heart Disease place to start, individual response may differ. • Dietary cholesterol: Refers to the cholesterol It is not uncommon to experiment between 20 2. Dietary Guidelines for Americans, 7th Edi- It would be difficult to discuss cholesterol found in food. to 30 percent fat intake in order to achieve the tion, 2010, US Department for Agriculture and without mentioning the rationale. Most people desired cholesterol goals. When encountering US Department of Health and Human Services Understanding Cholesterol have probably been told that bad cholesterol persistently high cholesterol levels, it is benefi- 3. Rethinking Dietary Control, Fernandez, The National Cholesterol Education Pro- can cause atherosclerosis, a condition where cial to work with a healthcare professional to M.L., Current Opinion in Clinical Nutrition and gram guidelines and the U.S. Health and Hu- coronary arteries are blocked and the walls are achieve the proper balance of nutrition, energy Metabolic Care, 15(2):117-121, March 2012 man Services recommend healthy adults of 20 hardened by plaque build up. This is a concern requirements and satisfaction. years of age and older to get their cholesterol because it limits the blood flow and may lead level tested at least once every five years1. Those to a rupture. However, one would wish the Athletic Considerations Ellen is a Seattle-based sports and wellness who are obese, use tobacco, have diabetes or cause-and-effect relationship were clearer. For athletes who have high caloric needs, nutritionist. She works with athletes of all ages. high blood pressure, and/or have a family Does elevated LDL cholesterol always lead to above 3,000 calories a day, keeping a low fat She also works extensively with athletes who have history of heart diseases should monitor their atherosclerosis? Does atherosclerosis always diet may be challenging since fat is a very stable cardiovascular and metabolic diseases. Ellen cholesterol levels regularly. result in heart attacks and strokes? The answers efficient source of energy. For people with a can be contacted at endgamenutrition.com.

4 - Bicycle Paper Winter 2012 technology Should you Strava? athlete.” Riedy reiterated this notion in our outlined in the warning apparently serves as a interview, stating, “Strava is for core athletes waiver, which designates users as responsible By Cailey Nickerson or smart phone. A basic, free subscription still who really understand the value of monitoring for their own safety. This in turn is intended qualifies users for leaderboards and permits progress and need inspiration; not for someone to exempt Strava from all related legal claims. “It’s not a race,” my mother says to me as I them to create and mark segments wherever a running their first 10k.” Evidently, self-quantifying services are gear up for my morning commute. “Be careful.” GPS signal can be reached. The beauty of the In a blog post titled, “Confessions of a changing the nature of solo riding. While Strava “I always am,” I mumble as I swing a leg app for cyclists with a day job: time trial races Strava Addict,” on the International Moun- connects people in the same manner as every over the saddle of my mixte road bike. I started can take place all over the world free of travel, tain Bicycling Association’s (IMBA) website, other social networking site, it is unique in biking a year ago as a green and endorphin- time commitment and monetary strain. spokesperson Mark Eller that it does so through yielding form of transportation. Plus, two With Strava technology, any workout, as discusses some of the issues competition. Such a wheels are all I can actually afford as a recent long as it is tracked, can be a race. Such ability and social concerns in the means gives it the college grad. As a commuter, the only time I also means it can take place anywhere, includ- community surrounding capacity to bring out really push myself is if I’m running late or if I ing in areas of heavy traffic or on illegal trails. Strava. He argues that while both the Hercules and want a hill to end as quickly as possible. I’ve Users can also make a ride private, meaning the app may bring out the Narcissus in even the never recorded times, I’ve never paid attention only they can see it, or flag segments they “demon” in some cyclists, innocent commuter, to heart rate, and I’ve never compared myself consider unsafe. However, this also means competition and safety issues or serve as an enabler against others; that is, until I caught wind of cyclists are on the honor system for avoiding were around long before the for the demon in the Strava. and marking dangerous routes. With this in application existed. athlete. Consequently, Strava, or “to strive,” as it translates in mind, questions arise of whether the sense of “It’s understandable that with this new platform Swedish, is a social networking site that utilizes competition Strava encourages has the potential folks might be getting con- for competition may GPS to track and record rides. Users mark spe- to compromise safety. Lately, some argue this cerned about an emerging come a need for a new cific segments and compete for King or Queen is more often the case. technology platform that set of guidelines; or at of the Mountain status on leaderboards. A KOM Two years ago, Kim Flint Jr. was killed in makes every trail ride into least a keener sense of or QOM goes to the fastest runner or cyclist on an accident while trying to defend his KOM a potential full-bore time awareness. a specific segment. Turns out, my morning com- status just outside of Berkeley, Calif., in Tilden trial... The technology has Since this article’s mute contains one or two of the more popular Park. Flint’s parents are now suing Strava for raised/lowered the bar a few inception, and al- segments in the greater Seattle area. negligence on the grounds that the website notches, but hammering trail though the company’s According to their website, Strava designed encourages reckless behavior. Mark Riedy, the rides dates back to the first spokespeople confirm their brand around what they call “social fit- press media liaison for the company, issued a time two mountain bikers the application is for ness.” The goal is to unite athletes and “put statement earlier this year commenting on the discovered they’d ridden the training athletes, my workouts and races into context.” validity of the case. same stretch of singletrack.” use of Strava has sur- As a commuter, I downloaded Strava with “The death of Kim Flint was a tragic acci- Glenn Glover, execu- A screenshot of Cailey's accomplishments. passed investigative the understanding that I would probably be on dent, and we expressed our sincere condolences tive director of Evergreen purposes. Despite my- the lower rung of the ranking. I also suspected when it occurred in 2010. Based on the facts Mountain Bike Alliance in Washington, has self, I’ve taken to turning on the app wherever I to be the only one of my kind using the applica- involved in the accident and the law, there is similar things to say regarding Strava on cycle, and have accumulated a few QOMs. That tion. Au contraire. no merit to this lawsuit.” trails, however, he predicts that its trend will is, I’m the QOM on a segment with three par- Not unlike Facebook, Strava has hundreds As of October, Strava is countersuing the eventually fade. ticipating women, while the rest I was granted of different clubs users can join. This includes Flint family on the basis that the deceased’s “I don’t think [Strava] will remain as popu- out of default, being the only woman to ride cycling clubs, race teams, and to my surprise, fatality was due to his own negligence. Kim lar as it is now. Most of us mountain bike for on that specific route. On other segments I’ve commuters. With a quick search I found some Flint Jr., however, has not been the only casualty the experience — we’re not on the trail to suffer placed in the top ten, and as such have taken to pros in the area and noticed that even they are associated with Strava. Also in San Francisco, or compete outside of a race. We’re there to be pushing myself while riding them, knowing that recording their point A to point B rides, titling where the company is headquartered, 35 year- outdoors and because we love biking.” top five is only a few suffering seconds away. them “Morning Commute” or “Work to Home.” old Chris Bucchere hit and killed an elderly Glover also mentioned that Strava has Do I curse slower cyclists and red lights? Yes, I also noticed that I ranked 55 out of 137 women pedestrian while riding through a yellow light. revealed some poaching issues in western but never out loud. Do I pedal through yellow on one of the segments of my route to work. Bucchere was said to be using Strava at the Washington, as users have taken to recording lights? Very rarely, and more from a consistent Strava even took the liberty of granting me a time to record his ride and is now facing felony rides on some illegal trails. He does not person- habit of running late. Will I yell “Strava” on the virtual trophy for reaching a personal best. charges. Strava is not involved in the case. ally use Strava. road and expect others to dive out of my way? Needless to say, I had new incentive to pedal So does the company have an obligation to While the degree of accountability the com- Not a chance. Yes, the application has helped hard on my commute the next day. discourage reckless behavior? Reidy says yes, pany has in regards to bicycling safety is still me push myself and understand my cycling The application is free and anyone with noting that dangerous cycling hasn’t been a a hot debate, the website has taken measures trends, and I say that almost snidely consider- a Garmin or smart phone can sign up. A Pre- real issue. He also says the application relies to stress the importance of user responsibility. ing I am a lowly commuter riding a '70s model mium membership is also available. Costing 100% on the accountability of users, which he Initially after downloading the application, a road bike I got for $100 on Craigslist. From what $6 per month or $59 per year, Premium level maintains is made up of a very specific demo- blue screen pops up with a warning stating I gather, the best approach while Strava-ing is gives users leaderboard stats filtered by weight graphic: training athletes. Strava, he says, is that the company is not liable for reckless a balanced one. Relish the confidence gained and age, detailed heart rate and “suffer score” not for everyone. and dangerous riding. Reidy is uncertain as from reaching a personal best, but realize that analysis, and pace power zone analysis. Basi- Co-founder Michael Horvath says on to whether the warning is a recent develop- the Achilles heel for any athlete, Strava or no cally, by coughing up a little cash users get a an Australian cycling website that Strava ment following some of the above mentioned Strava, is an arrogance that prioritizes winning training profile recorded onto their Garmin was designed specifically for the “top third fatalities. Regardless, agreement to the terms over safety. HARVEY GRAD Attorney at Law Cycling accident? Injury claim? No Charge for Initial Consultation Member of Cascade Bicycle Club Former Member of STP Executive Committee 2105 Pacifi c Building 720 3rd Ave Seattle, WA 98104 206.331.3927 e-mail: [email protected]

Bicycle Paper Winter 2012 - 5 outreach

“Handcycling” from Page 1 ing and expanding, manufacturers like Varna, Freedom Ryder, Invacare, Quickie, Schmicking Other Programs According to LiveStrong.com, handcycling learn handcycling is not quite as easy to come and Alois Praschberger custom build handcycles. in the Northwest that didn’t surface as a recreational activity until by, and their rarity is a contributing factor to Yet another resource for custom fitting and 1980. At first, models were not designed with steep costs. Suhr says handcycles generally finding the right handcycle is bike-on.com. Offer Handcycling: the disabled rider in mind. This has changed start at $3,000 and can reach into the $7,000 to The website has an online tailoring page that Washington over the years as more people of all abilities $15,000 range: quite an investment for someone allows users to fill in details about their abilities, bring attention to the sport. So much so that unsure of what they’re getting themselves into. handcycling goals, expected road conditions • Outdoors for All Foundation, Seattle; in 1998, handcycling was added to the World “There isn’t really a place to try out a and price range. They have models starting at outdoorsforall.org Cycling Championships for the Disabled, and handcycle ... the PDX series allowed people around $1,600 and carry both new and used. • Northwest Association for Blind in 2004 debuted as an official Paralympic sport to try something that they normally wouldn’t Suhr says the majority of handcycles used Athletes, Tacoma; nwab.org in Athens, Greece. be able to, or at least might be discouraged to at the series were recumbent road bikes, as • Team St. Luke’s Paralympic Sport While riding a bike is something of a right for economical reasons or lack of support,” they go the fastest while requiring the least Spokane; st-lukes.org of passage for most of us, the opportunity to Suhr states. amount of effort. These lower-seated models are Oregon generally used for road racing. Other models • Oregon Disability Sports, Portland; featured at the series included upright, seated Oregondisabilitysports.net positions (ideal for novice riders) as well as • Adaptive Recreation Services, Eugene; leaning forward positions, which use similar Eugene-org.gov/recadaptive gear and brake systems as bicycles. Recumbents Idaho have both leaned back and kneeling forward, or “trunk powered,” seat options, with the • Wood River Ability Program — latter ideal for those with double amputations Paralympic Sport Sun Valley, Ketchum; or lower spinal cord injuries. wooodriverabilityprogram.org Now that the series has concluded, ODS • Inland Northwest Disabled Veterans is making handcycles available to their mem- Sports Association/Spokane VA Medi- bers at their Portland facility. Membership for cal Center, Couer d’Alene; indvsa.org an individual is $30 per year, with 50 percent British Columbia reductions offered to those who join between • Paracycling BC - branch of Cycling BC; April and September, as well as discounts for paracycling.cyclingbc.net families and teams. The organization also hosts • Sports Abilities, Vancouver, BC; other adaptive sports programs and competi- sportabilitiesbc.ca tions for wheelchair basketball, rugby and • Whistler Adaptive Sports, Whistler, goalball for the blind. BC; whistleradaptive.com Handcycling is fairly new to ODS’ program, • Community Recreational Initiatives The Summer Handcycling Series provided the experts as well as the novices with an opportunity to however, the organization has already started Society Adaptive Adventures, train or to try the sport of handcycling for the first time. Photos courtesy of Alex Broc of Lil©Photography facilitating summer tutorials on top of the PDX Kelowna, BC; adaptiveadventures.ca Certain websites such as sitski.com, a da- Series. The demand, as made evident this last tabase specializing in adaptive ski equipment, summer, is there. offers lists of handcycling manufacturers, When asked if the PDX however, there is not a lot of information or Summer Handcycling Series reviews on varying models. Finding a store would return in 2013, both or retailer that carries them is not a common Wilde and Suhr answered occurrence either. with a very enthusiastic, “yes.” That said, the U.S. Paralympics website, Suhr says races and formal Findaclub.Paralympics.org, has a search engine tutorials are possibilities, al- that allows users to find programs for certain though funding, volunteers adaptive sports, which is filtered by activity and sponsors are necessary or location. Likewise, disaboom.com provides in order to develop the series resources and information on adaptive sports, further. Extended periods of and features an article titled “Choosing a time on the track is also on Handcycle That’s Right for Your Disability,” their wish list for next season, by Jeff Buckley. The article lists handcycle which Suhr says would allow manufacturers and highlights the compat- the participants to better tai- ibility of each with certain disabilities. Like lor their training. To donate, bicycles, models are made for road, off-road, volunteer, see photos and get touring and tandem cycling. Positions and sizes excited for next year, visit their vary based on the individual and his or her Facebook page at facebook. Handcycling is a recognized Paralympic sport. needs. While the technology is still develop- com/PDXHandcycling.

Bike & Barge Holland Tours Redmond, WA Bike & Barge ... the perfect answer to cycling in Europe. Spend your days cycling through historic cities, scenic landscapes, and visiting the sights. The Barge is your hotel, restaurant, and baggage carrier...unpack only once.

6 - Bicycle Paper Winter 2012 product reviewsheader by darren dencklau All sorts of products come to the offices of they are decidedly proud of. That said, we’ve Bicycle Paper each year — most of them are picked some of the more recently received and Ortlieb Bike-Packer Plus good, while others are not. What starts out as seasonal-specific products to feature in our last Earlier this year I tested a pair of the Ortlieb The Cordura fabric is durable, waterproof a short email interaction turns into a package issue of 2012. Bike-Packer Plus rear panniers. This waterproof and completely sealed. The internal drawstrings that shows up at our doorstep like a holiday of- We’re quite certain that you will find some- symmetrical set features the company’s propri- also help reinforce the safekeeping of inside fering, even when it’s nowhere near December. thing of interest and discover some gift ideas etary QL2 attachment system, outer pockets, contents. The outside pockets have to be cinched We have been putting gear through the for the upcoming holidays. But don’t just take horizontal and vertical compression straps, and down by the compression straps, located on the ringer this year, and I feel that it’s a privilege our word for it, do some of your own research detachable shoul- sides, so particular care must be to do so, as both large companies and small and contact your local bike shops to see if you der straps. taken with smaller loads. one-man (or woman) operations trust us can test something out yourself. They’ll be The first thing My only complaint of the enough to write honestly about their wares that glad to see you. I became aware Bike-Packer Plus model is its few of was how well compartments. There is an inner thought-out the at- pocket with zippered closures, tachment system is. but when the bags are com- ZOIC™ Men’s Reign Stretch Knicker and The design allows pletely full, these are difficult each pannier to be to get to. When touring, I prefer RPL Essential Cycling Liner mounted on either the convenience of ZOIC’s fall 2012 line includes some new size). Overall, the Reign side of a rear rack. several outside garments made specifically for cooler tempera- Knickers are a solid gar- There are several pockets to keep tures. The Reign Stretch Knickers are pliable ment and I wear them options for adjust- gear separated, “shants” featuring articulated knees, front often. ing the width and as I abhor dig- and back pockets, two cargo pockets with zip The RPL Essential depth of all points ging through my closures, headphone cord grommet and loop, Cycling Liner shorts of contact, guaran- stuff or taking sunglass wiper, double snap waist with draw- I received with the teeing ample heel it all out just to string for reinforcement, and are made of a knickers were not es- clearance. The QL2 find a small item polyester/spandex blend. pecially comfortable hooks have plastic inserts of differ- at the bottom of If I had to rely on one word to describe and the padded insert ent sizes that can be swapped to fit everything. An extra these it would be comfortable, with a capital tended to ride up my bar diameters from 8mm to 16mm, compartment with zipper access “C.” Made of 84% polyester and 16% spandex, crack while off the bike. ensuring a snug fit on most any setup. To mount, on the “roof” of the bags would help. I really like the stretchy fit and the thinner They are satisfactory for simply pull up on the webbed handle, line up Overall, I enjoy the ease of setup and se- material. They are comfy against the skin and the commute, but not for the bottom hook located on the backside of the curity these panniers offer. They are great for they hug my skinny legs adequately. The crotch the long haul, although I bag with the legs of the rack, and drop it into the commute and the long haul. Even though I fits tight enough to my butt that I don’t have have read several positive reviews about them; place. To dismount, pull up on the handle again. would like more outside pockets, the design is much of an issue with them snagging on the maybe they work better for others. With this ease of attachment and detach- simple and both water and bombproof — maybe saddle after standing on the pedals or during MSRP for the Reign Stretch Knickers is $59. ment, one might believe the panniers would I just need to be more organized. remounts. Also, the size mediums I tested didn’t RPL Essential Cycling Liner is $35. For more come off inadvertently while riding — not so. Colors include black, graphite, and yel- even require a belt (I typically wear a 32” waist details visit zoic.com In fact, I rode fairly rough terrain with a full low (tested). MSRP is $235 for the pair. Visit load of gear and experienced no issues. OrtliebUSA.com for more information. Vemma Nutrition Vemma, short for “vitamins, essential As for its health benefits, I most definitely minerals, mangosteen, aloe,” recently sent me have noticed an increase in energy, and because a box of goodies including their main product, of this, have been drinking less coffee. I have Vemma, as well as their Verve! Energy Drink also noticed fewer signs of irritability and an (8.3-ounce can) and Verve! Low-Carb Shots overall feeling of well-being. Perhaps it’s a (2-ounce bottle). placebo effect — knowing that I am getting The company claims that consuming so many vitamins and minerals in one serv- Vemma regularly supports a healthy ing — but I have honestly felt good and heart, boosts the immune system, cre- have not often fell ill this fall compared ates energy, promotes good vision, and to those around me catching colds. produces and maintains healthy skin, The Verve! products contain most of eyes, teeth, gums, and hair1. the same ingredients, vitamins and min- The beverage’s main ingredient erals as Vemma. Additional ingre- is mangosteen, a purple dients include taurine, natural fruit that grows from a caffeine, D-Ribose, Inositol, tropical evergreen and Choline Chloride. tree found primarily Concerned about the in Southeast Asia. names of the last three Mangosteen has ingredients mentioned, been used for cen- I looked them up. All of turies and has been these are fancy names documented for its for naturally produced numerous medicinal amino acids, sugars and properties. It contains vitamins that have been xanthonoids, believed used to boost the immune to help fight against certain diseases, reduce system, treat anemia, prevent heart disease and inflammation, treat skin infections, and more. kidney stones, and even to treat and prevent Other ingredients include aloe vera gel, green cancer, among other things. tea, natural fructose, natural flavors, xanthum As for the benefits, that mid-afternoon gum, and malic acid. Each serving has 12 vi- crash has become tolerable. I don’t particularly tamins, minerals and antioxidants and boasts care for the taste of the Verve! Energy Drink, only 35 calories. but since it’s only 8.3 oz., I liken it to drinking For the past few months I have been drink- a Red Bull — sometimes it’s necessary, but ing two ounces almost every morning. The taste with Verve! I don’t get that nasty flu medicine is pleasant and very sweet although it’s difficult aftertaste and “fake” high. to compare to other more common fruits, I For more information visit Vemma.com. would say it has an orangey-kiwi-like flavor. 1. Statements have not been evaluated by the FDA.

Bicycle Paper Winter 2012 - 7 Product reviews by darren dencklau Cébé Cinetik Sunglasses CleanEthics Bottle Bright I had never heard of Cébé before being sent a on a mountain bike ride this past summer, a By Claire Bonin pair of their gray and orange Cinetik sunglasses. friend accidentally stepped on them after I set for testing. Simple to use, just put They came in a padded case with three differ- them on a log during a rest stop. Although it As a cyclist, you have probably experienced warm water in the receptacle, ent lenses — orange, yellow, and clear. The made a catastrophic noise and one of the lenses the difficulty of trying to clean water bottles pop in a tablet, shake it and let it first thing I noticed was how light the frames popped out from the frame, they did not break. after leaving them partially filled with leftover sit for 10-15 minutes, et voilà!, a are, a svelte 58 grams. Trying them on, the Maybe I got lucky? energy drinks for a little too long. They get clean bottle. It also works well on nose-piece sat com- The Cinetiks have been one of gooey, stained, and smelly, often leaving an hydration bladders and can be used fortably and the my go-to sunglasses, espe- unwanted and permanent taste no matter what for all sorts of containers, including arms didn’t dig cially when the you fill them with. At home, many find their coffee-stained mugs, with the same into my head. lighting is iffy way to the recycling bin. result. Another plus, it doesn’t Looking while setting I recently tried Bottle Bright, a chlorine-free, leave any residual taste behind. through them, out for a ride; non-toxic, and biodegradable product designed MSRP is $11.95 for a 10-pack the mirrored or- a quick and easy to remedy this situation. It did an excellent job tube or $25.95 for 20-single ange lens provides lens swap turns them of cleaning even the most tacky bottles selected packets. Visit cleanethics.com a very neutral color from a bright sunlight repel- and the peripheral lant to a nighttime bug screen and vision is excellent due to the windbreaker. They are durable and Socks Aren’t Just Socks sparse material used on the arms. get the job done, and if they happen When it comes to what goes on my feet, I I recently tried a pair of the Safety Meeting Wind deflection was above par and my con- to break or become lost, the monetary setback am extremely picky. In fact, it’s safe to say that crew socks ($9.95) made of acrylic, nylon and tact lens-covered eyeballs remained happy on is minimal. you’ll never catch me wearing a pair of cheap spandex, as well as the Wooligan Granite ($12.95) fast descents. MSRP is $49.95 and they are available in white cotton socks. Wool is my preferred mate- model, a winter sock with a 4” cuff constructed Although they may appear to be a bit cheap four different frame colors. Visit cebe.com for rial; it feels good, looks good, lasts a long time, of TURBOwool, which is a blend of polypropyl- and flimsy, I found them anything but. While more information. and can be worn many times before the odors ene and Merino wool. Both models are super settle in. There are other alternative materials comfy and the Wooligans are especially great that do the trick, but they usually are a wool on cooler days. Visit sockguy.com for details. T-Leatherworks Mud Flaps blend. I’ve been testing a few different socks DeFeet recently, and since the holidays are coming up, Next up is a pair of the Cyclismo socks from Fenders are a must in the Northwest, but to situate the flap, drill through the fender, I figured I’d feature them for gift ideas. DeFeet. This model features a compression they do have their limitations; just ask anyone and screw the included hardwear into place. Here are my thoughts. fit, “no-feel” toe seam, ADVANSA Thermo following another rider closely on a rainy To make this process easier and to avoid Darn Tough Cool™ Duoregulation, AeroSpeed™ Cuff, group ride. Most full fenders only come accidentally drilling a hole in your tire, Darn Tough is a family and Aireator® mesh technology. So, what does halfway down the wheel and water will take the wheel out first. Abdullah also owned and operated com- this all mean? Well, in still stream up from behind, creating a recommends weatherproofing the pany located in Vermont. laymen’s terms, they rooster tail aimed directly at the person leather for longevity, but I haven’t They make socks that are, are fancy. behind. yet and they have func- well, darn tough! I have two They “breathe” ef- Seattle, Wash., resident Tarik tioned just fine. pairs — the Solid Micro Crew fectively, stay put, and Abdullah recently started his T-Leather- and 1/4 sock. Both feature are pretty sleek looking own small business called T- works’ mud flaps high-density knitting — black with a white Leatherworks, making leather give bikes a classy and the 1/4 offers band on the cuff. DeFeet mud flaps that extend below a English-style ap- True Seamless™ has been manufacturing regular fender’s reach. Fab- pearance, ala Brooks technology, an un- high quality cycling ricated from recycled strips Saddles, and do the detectable toe seam, socks for 20 years; of various colors, he hand trick in nasty weather DeFeet and reinforced heel and they know a thing cuts each one and adorns conditions, surely to toe. They are great on the or two about them. many of them with rivets the approval of anyone bike and while running Content: 38% Nylon, and his signature single following closely. If and so far have held 33% Therma°cool, 16% cog logo. you want to give your up to their name. Darn Point6 Lycra, 13% Elastic. MSRP I not so recently commuter or even the Tough is so sure of their is $15. Check out DeFeet.com received a pair of fancy weekend steed a products they offer an un- for more. them — one lon- unique look while doing conditional lifetime guarantee. Maple ger and narrower others a favor by keeping Point6 syrup is not the only thing made in Vermont. designed for the rear grime off their faces, you Merino wool is the staple material at Point6, Highly recommended. Content: 60% Merino fender, the other shorter and may want to give these a go. as it naturally regulates body temperature, wool, 33% nylon, 7% Lycra®spandex. MSRP is wider for the front. Each piece has two verti- MSRP is $19 each or $35 per set. Visit tsleath- controls odor, wicks away moisture and lasts. $17. Visit darntough.com for more information. cally aligned holes near the top center; just erworkz.wordpress.com for more details and The company’s name actually comes from the line the perforations up to where you want photos of all offerings from T-Leatherworks. Sock Guy number 98.6 — the body’s optimal temperature. If you’ve ever seen riders sporting funky Using compact spun yarn, their socks feature and colorful knee-highs at cyclocross or moun- more fibers than ring spun yarn, which is typi- tain bike races, there’s a good cally used by other manufacturers. chance that Sock Guy made them. I’ve had the opportunity The company offers a to test some of their 2013 line, slew of fun graphics and including the Big Day, Rider, themes, including mod- and Flyer models. All of them els called “Lucha Libre,” have performed flawlessly so far “I Heart Livestock,” and after many wears, the mate- and “Beano,” to name rial has stayed taut. My favorite a few. One of my favor- is the Flyer, which features ites is a limited edition white wings on black. Go to that was made specifically Point6.com for more. for Soulcraft Bikes at the For proper care on 2009 Singlespeed World all socks, it’s best to ma- Sock Guy Championships; “No TP? chine wash them inside Wipe Here,” is embroidered near the arches, out in cool or warm water suggesting that they can be used for more than on gentle cycle, then either air dry or tumble keeping your feet warm and comfortable. dry on low.

see "review" on page 11 8 - Bicycle Paper Winter 2012 indoor Training Fall Tune-Up for Your Body by Sylvie Allen, Personal Trainer through the nose and relax the muscle, Fall mountain biking on the “Wet” Coast letting yourself sink in over the roller. If can mean many things to us hardy mountain you get to a knot, hang out there for seven bikers: seconds and rub your leg side to side to a) You are loving the rain on the trails that add to this self-inflicted torture. were so dusty all summer, 2. Glute Rolling on Ball b) You are tolerating the cooler, wetter • Put the ball on your piriformis muscle, just conditions just to get some exercise, or like if it was a wallet in your jeans' back c) You’re one of the lucky ones in Hawaii! pocket... Find the spot where it hurts the November is the time to check in on the most and focus there. winter gear and swap your chamois shorts • Move your leg straight out and to the side, for long underwear. Before the snow covers repeating five times. the trails, hopefully your bike has had its last 3. Back Rolling on Grid or with Two Balls tune and will be all clean for when you pull it • Start with the grid first. Begin at the hips out come springtime. and then roll towards the neck. This article isn’t about your bike though, • Support your neck as you roll towards the it’s about your body and the tune-ups you can head, lifting up the hips as you go. Halos with the Strap Kneeling Hip Flexor Stretch do for it before the next riding season rolls 4. Chest Rolling All photos courtesy of Sylvie Allen around. Most of us have just spent six to eight • Put the ball right on your pectoral muscle months wreaking havoc on our bodies by being below the collarbone and either hold it with crouched over on the bike for countless hours both hands or use the wall or door frame every week. If biking is the only exercise you to hold it for you. ever get, your body is definitely in need of some • Rotate the ball in very small circles in each rebalancing. Now that you’ve simmered down direction and then roll it towards the arm pit. from the summer cycling fury, it’s time to take Stretches care of issues and perform some preventive These can be done quickly before a workout maintenance on you. then held for longer afterward. Ease into the Cross-training is really important so you stretch to where you just begin to feel it. Breathe move in more directions than just straight deeply through the nose to expand the rib cage ahead, spinning in circles. Running, hiking, and think about relaxing the area. Hold until it swimming, cross country skiing, weight train- Lat and Side Stretch Groin Stretch (Frog) lets go a bit, usually 30-90 seconds. ing, etc., are all great activities that use differ- 1. Kneeling Hip Flexor Stretch ent muscles and stretch out the ones that have • Keep shoulders above the hips and pelvis shortened over the summer. Additionally, next neutral. spring you will feel amazing after some time • Kneel on your back leg and bend the front off the bike. knee to a 90-degree angle. Strength training exercises specific to • Squeeze the back glute on the side you’re mountain biking were suggested in the May stretching. issue of Bicycle Paper, which can be found at • Lean forward into the stretch without let- Bicyclepaper.com if you missed the printed ting go of that butt squeeze and extend the copy. This article focuses on stretches, mobility arm up to lengthen the stretch. exercises and self-massage techniques to open 2. Groin Stretch (Frog) up the hips and realign the posture. Remember, IT Band Rolling on Grid Glute Stretch on Wall • Kneel on a matt and widen knees with if you have any pain or limited mobility, see your the feet, remaining at a straight angle physiotherapist for some hands-on treatment. with the leg. Shoulder Mobility • Lean forward on your elbows then push For these exercises, move within your range the hips back slowly toward the feet while of motion and don’t push through any pain. This keeping the back straight. is a good warm-up to do every day. Perform the 3. Glute Stretch on Wall following for one to two minutes each. • Lying on your back with one leg up, push 1. Halos with the Strap yourself as close to the wall as possible • Keep the arms straight and your shoulders without letting the lower back come off low, away from the ears. the ground. • Take a wider hold on the strap if the elbows • Bring the leg to a 90-degree angle and Back Rolling on Grid or with Two Balls Thoracic Spine Stretch (Clock Stretch) are bending. put the free leg’s ankle on the knee. Push • Do progressively bigger loops above your away and down on the bent knee to get a head and try both directions. deeper stretch. 2. Lat and Side Stretch 4. Thoracic Spine Stretch (Clock Stretch) • Let the shoulders sink through your chest • Lying on your side, straighten the leg un- and move the hips back. derneath you and bent the opposite knee • Bend left or right to lengthen the stretch to a 90-degree angle and touch the floor of your sides and hips. (assist with your lower hand). • Repeat on the opposite side. • Stretch the other arm and your chest up towards the ceiling. Self-massage This should be done before exercise to Sylvie Allen owns her own personal training loosen up and gain greater mobility in the and mountain bike coaching business, Sweet Skills joints. Self-massaging on specific trigger points Mountain Bike Coaching and Personal Training. or knots will help reestablish the length-tension She’s been a trainer for 10 years and has been relationship in the muscles, create more pli- coaching mountain bike clinics for more than 15 ability and efficiency of movement, and help years. Racing has been a big part of Sylvie’s life prevent injury and/or speed up recovery. and being a former Canadian Downhill Cham- 1. IT Band Rolling on Grid pion is one of her many credits. You can reach • Start at the hip and move one inch at a time Sylvie for advice or lessons by emailing her at until reaching the knee. Breathe deeply [email protected].

Bicycle Paper Winter 2012 - 9 Calendar some very remote, out of the way parts of Central evergreen vegetation growing in the city. Explore WA. Meet at Ephrata High Soccer Field. Limit different areas than in the past. Ride lasts Welcome to the Pacific Northwest’s Most 100. Jake Maedke, Vicious Cycle, 509-754-6361, about four hours, with plenty of stops. Shawn, rideviciouscycle.com urbanadventureleague.blogspot.com Comprehensive Bicycle Calendar Touring February 2013 Feb 24: Chilly Hilly All events are listed chronologically within their respective sections: Events (clinics, expositions, lectures, etc.), December Bainbridge Island, WA. Washington State season Camps, Multisport (events that include cycling as part of the competition), Series (competitions where cumulative Dec 1: December Populaire opener. Classic 33-mile recreational ride around point standings are awarded), Cyclocross, Mountain Bike Racing (competition featuring singletrack and other Des Moines, WA. 101km starts at 9am at the Bainbridge Island. 2,675' of climbing. Course open Marine View Expresso in Des Moines and to Ort- 8am-3pm. Cascade Bicycle Club, 206-522-2403, off-road riding), Mountain Bike Touring (rides featuring singletrack and off-road riding), Road Racing (bicycle ing. Alan Bell, Seattle Int'l Randonneurs, cascade.org competition), Road Touring (road rides of various distances and for any type of bicycle), Track (velodrome-type seattlerandonneur.org March 2013 events). To conserve space, we’ve chosen to run websites only on events where both website and email are avail- Dec 8: Street Scramble at the Market Mar 3: Chilly 200 able. If you are an organizer and your event is not listed, or if the information listed changes, contact us and we Seattle, WA. How many of the 30 checkpoints Victoria, BC. 200km brevet, randonneur event. marked on a map can you find in 90 or 180 Start 7am. BC Randonneurs, randonneurs.bc.ca will gladly update the calendar. Please send your event information in the same style and format seen here. minutes? Solo or team. Fun way to explore the city. Various categories. Refreshments at finish. Mar 9: Solvang Century & Half Century All aspects of this event calendar are copyright 2012 Bicycle Paper. This calendar may not be transmitted or Solvang, CA. 50-, 65- or 100-mile ride start/end reproduced by any means, electronically or printed, without written consent of the publisher. Eric Bone, Meridian Geographics, 206-291-8250, streetscramble.com at Hotel Corque. Finish line festival. Benefits SCOR Cardiac Cyclists Club and 3 summer camps that Dec 21: Winter Solstice 200 support children with heart related illnesses. Randy TBD, WA. 4th annual Solstice ride. Start Friday Idaho Waffle Cross December Ice P.T.,C.C.S., 562-690-9693, bikescor.com Events and ride through to Saturday morning. Alan Bell, Dec 15 Dec 1: Psycho Cross #5 Seattle Int'l Randonneurs, seattlerandonneur.org Mar 16: McClinchy Mile February 2013 Eagle, ID. 5 races presented at Eagle Velopark. Eugene, OR. See race series for details. Sal Col- Arlington, WA. Scenic Snohomish County loops of Feb 10: Seattle Bike Swap First race start 11am. Noon start for Men 1, 2, lura, Co-Motion Classic Racing, 541-521-6529, January 2013 easy 20-, flat 34-, or challenging 47-mile rolling hill rides. Short & long loops include Centennial Trails. Seattle, WA. Seattle Center Exhibition Hall. A 3 and 35+. Last start for Juniors and 1st timers [email protected] Jan 1: Mr. Don's First Combine loops for spring century. Start at Haller bargain hunter's paradise where you can find new at 1:10pm. Most compete in 3 races to count Dec 1–2: Sandy Point Cross - SICX #6/7 Century of The Year Ride Middle School. Debby Grant, 425-778-5530, and used cycling related equipment and clothing. for overall series awards. Team Eastside Cycles, Boise, ID. Sandy Point State Park. Part of Southern Kenmore, WA. Annual ride featuring the one bikesclub.org Over 100 independent sellers. Open 9am-2pm. idahowafflecross.com Idaho Cyclocross Series - SICX. cxidaho.com and only Don Jameson leading us out for a great Entry fee: $5, kids under 15: free. David Douglas, Psycho Cross Pseries Dec 2: Cowlitz Fairgrounds CX start to another season of cycling. Start 8am at Mar 16: Oregon Spring Populaire Forest Grove, OR. 100km around the wine Cascade Bicycle Club, 206-769-6575, cascade.org Longview, WA. Janice Forbes, 360-747-0623, Logboom Park. Don Jameson, 425-318-0663, Nov 25; Dec 1 country, open to all. RUSA sanctioned. Oregon highlander-cycling.com redmondcyclingclub.org March 2013 Eugene, OR. Series of 5 events presented at Camp Randonneurs, orrandonneurs.org Dec 2: WA State Cross Championhips Jan 1: New Year's Day Ride with BTA Harlow. Combination of grass, gravel, pavement Mar 24: Victoria Populaire Mar 4–6: National Bike Summit Arlington, WA. Presented at Arlington Airport Portland, OR. Join the BTA for a ride around town. and singletrack, barriers and run-up, no major Victoria, BC. Ride around Greater Victoria. Washington, DC. Join the NW advocacy delega- Park. Daniel Libeartor, This family-friendly excursion will take place rain climbs. 7 start groups. First off at 10am. Oregon Start 10am at University of Victoria (parking lot tions and visit the policy makers in Washington. facebook.com/WAstateCXchampionship or shine. Ride along side BTA's staff and discuss Visit BAW and BTA website for information on Junior cyclocross series race starts at noon and at #2) for 50 or 100km routes. Intro to randonneur 12:30pm - Kiddie Cross. Last race at 3:30pm. Sal Dec 2: Winter Cross the new and proposed bike facilities. Carl Larson, their activities. League of American Bicyclists, Bicycle Transportation Alliance (BTA), brevet. Open to all. VicPop pins for finishers. bikeleague.org Collura, CoMotion Classic Racing, 541-521-6529, Vancouver, WA. At Ninkasi venue. New course. Mike Croy, BC Randonneurs, 250-385-2769, [email protected] Part of Grand Prix Tina Brubaker. David Saltzberg, 503-226-0676 x 16, bta4bikes.org Mar 9–10: Seattle Bicycle Expo Jan 1: New Years Day Populaire randonneurs.bc.ca Seattle Cyclocross Series Zone5 Promotions, 360-823-9778, gbtb.cx Mar 30: Banks-Elsie Brevet Seattle, WA. Over 250 exhibits of gear, active Dec 8–9: USGP of Cyclocross Vancouver Island, BC. 60 km following the travel, rides and more. Event presented at Smith Nov 18, 25 Victoria, Saanich route. Start at 10am on Banks, OR. 200km ACP brevet. Susan F, Oregon Cove Cruise Terminal, Pier 91. Adult admission Bend, OR. Series finale. Hosted on the 2009-10 Randonneurs, orrandonneurs.org Various, WA. Series of 7 events raced around National Championship course which features Burnside Rd behind the Tilicum mall. Mike Croy, $10 single-day pass; $12 two-day pass. Kids 15 the Seattle area. Open to all categories. Overall BC Randonneurs Cycling Club, 250-385-2769, or younger free. Cascade Bicycle Club, a fly-over, a classic set of stairs and surely mud calculated on points. Race categories - age as of galore. OBRA and USA Cycling categories on randonneurs.bc.ca Track 206-522-3222, cascade.org 12/31/2012. MTB without bar ends OK. Series Jan 1: Polar Bear Ride both days. usgpcyclocross.com December final earns double points. Registration closes 20 Dec 15: Kringle Cross Bend, OR. 30-mile road ride to Alfalfa and back. minutes prior to start. First start 9:15am. All Dec 27–30: Superior Glass 4-Day Race Cyclocross Eagle, ID. Donation/drop off spot for the Treasure There are no steep climbs, but small rollers coming categories, including singlespeed and kids race. Burnaby, BC. Racing program starts at 5pm, Valley Salvation Army. Bring unwrapped toy. back into town. 10am start. Meet at Hutch's on Series Peter Stocker, seattlecx.com camps and clinics before. Kelyn Akuna, Burnaby Part of Idaho Waffle Cross. Team Eastside Cycles, 3rd St. Free. Hutch's Bicycles, 503-382-6248, Velodrome Association, burnabyvelodrome.ca Cascade Cross Series Southern Idaho Cyclocross Series - SICX idahowafflecross.com hutchsbicycles.com Dec 15; Jan 12 Dec 1–2 Dec 15: Spiller Cross Jan 13–19: Hawaii Classic January 2013 Waikoloa, HI. Explore the perimeter of the Big Bellingham, WA. Various courses. Self-seeding TBA, WA. See race series for details. Cascade Various, ID. Series of 7 events. Overall calculated Island of Hawaii on a week-long tour. Can be Jan 11, 18, 25: Burnaby Club Racing categories A, B, C and youth. Cascade Cross Cross Series, cascadecross.com on points for Men, Women, Masters 35+, Masters tailored to all levels. Average 45 miles per day. Burnaby, BC. Starts with novice women at 4pm, Series, cascadecross.com 45+. Best 5 results counts, need minimum 4 to be in January 2013 Also available 1/27, 2/10, 2/24, 3/10, 4/21, followed by A, B, C category racing from Cross on the Rock standings. Medals, raffle prizes. First start at 11am, 10/13, 10/27, 11/17, 11/24, and 12/26. Bicycle 5-8:30pm. Burnaby Velodrome Association, last at 2:10pm. Women have their own start time at Jan 9–12: Cyclocross Nationals Nov 24 Adventures, 800-443-6060, bicycleadventures.com burnabyvelodrome.ca noon. Jared Rammell, cxidaho.com Madison, WI. usacycling.org Various, BC. Series of 7 events. Multiple catego- Jan 12: Chiller Cross Jan 19: Camano Island Populaire February 2013 ries. Grass roots, laid back, fun, social, surprisingly November Bellingham, WA. Series finale at WWU Campus. Stanwood, WA. 102km starts at Stanwood Hag- Feb 1, 8, 15, 22: Burnaby Club Racing competitive. Norm Thibault, crossontherock.com Nov 24: Cross on the Rock #7 See race series for details. Cascade Cross Series, gen and tour around the island. Pre-registeration Burnaby, BC. Starts with novice women at 4pm, Grand Prix Tina Brubaker Nanaimo, BC. Beban Park. See race series for cascadecross.com requested. Seattle Int'l Randonneurs, followed by A, B, C category racing from seattlerandonneur.org Dec 2 details. Norm Thibault, crossontherock.com 5-8:30pm. Burnaby Velodrome Association, Nov 25: Psycho Cross #4 Jan 19: Conway Populaire burnabyvelodrome.ca Various, OR. Series of 9 events, best 7 results Road Eugene, OR. See race series for details. Sal Col- Conway, WA. 137km starts at Conway County count toward overall. Must race 5 events to be Park. Ride to Big Lake, Fairhaven, Chuckanut, March 2013 in GC, top 30 score points. No BAR points. Field lura, Co-Motion Classic Racing, 541-521-6529, [email protected] Racing Bow-Edison and back to Conway. Pre-registeration Mar 1: Burnaby Friday Club Racing limit 75 per categories. Cash for overall Elite men requested. Seattle Int'l Randonneurs, Nov 25: Seattle Cyclocross #7 March 2013 Burnaby, BC. Starts with novice women at 4pm, and women. Beginners, Clydesdale, Masters, Sin- seattlerandonneur.org followed by A, B, C category racing from glespeed, Juniors and Seniors all welcome. Zone5 Monroe, WA. Evergreen State Fairgrounds. See Mar 10: Gran Fondo Ephrata race series for details. Dan Norton, seattlecx.com Jan 20: Palm Tree Ride 5-8:30pm. Burnaby Velodrome Association, Promotions, gptb.cx Ephrata, WA. 78 miles, mass start 9am. Timed Porltand, OR. A bicycle ride passing by the burnabyvelodrome.ca to provide recognition to top finishers. Glimpse multitude of palm trees and other tropical and Book review

“Book” from Page 1 about the full impact of Bartali’s involvement country in a time of adversity and impacted the and Gino himself was quite tight lipped about lives of many who may not have lived without racing to honor his brother’s memory. In 1937 become an army bike messenger, serving until the full nature of his accomplishments, as he his relentless and unselfish efforts. Extremely he won his second Giro d’Italia six-week after 1943. But the war wasn’t over, the Nazis took considered himself a small part of the organiza- well researched and written, the book will keep recovering from a bout of over Italy after the fall of tion, not its star. you captivated from cover to cover. pneumonia. Mussolini and that’s when By 1947 racing had resumed, as did the Road to Valor,: A True Story of World War II By then the political Bartali’s life took an unex- battle between Fausto Coppi and Bartali. Coppi Italy, the Nazis, and the Cyclist Who Inspired a scene had changed in Italy, pected turn, as he joined went on to win his second Giro, but refused Nation. Aili and Andres McConnon, Random Mussolini and the fascist the secret resistance effort to race for Bartali at the 1948 Tour de France, House, Inc./Crown Publishers, hardcover, 336 regime used sport as pro- lead by Cardinal Elia Dalla preferring to skip the race altogether. While pages. $25.00. Paperback $16.50. paganda and interfered Costa. Over the next three the brewing Italian political climate reached with Gino’s athletic career, years, Bartali provided its climax following an assassination attempt Other Recommendations cutting short his aspirations shelter to a Jewish family on the government’s opposition leader, Bartali Reference Books to claim both the Giro and in need of a hiding place. found himself in the mist of an epic battle with 75 Classic Rides Oregon, and 75 Classic the Tour in the same year. He ran counterfeited ID Louison Bobet and Jean Robic on the roads Rides of Washington. Mountaineers Books. Forced to race in the 1937 documents hidden in his between Carnes and Briançon. That decisive $21.95 each. Tour de France, he was sent bicycle’s seat tube between stage would see Bartali ride feverishly to close These newly released books (June home before the end by the cities. Pretending to be a 20-minute deficit, bringing him just short of 2012) feature downloadable cue sheets, Italian Cycling Federation. training, he covered hun- Bobet and first place on the overall classifica- color photographs and well-designed In 1938, they forbid him to dreds of miles to deliver his tion. That inspiring performance helped restore maps of rides varying from family- race the Giro. That same year, lifesaving cargo. He used pride and spirit in his country and the next friendly jaunts to epic one-days. A perfect after an incredible fight on his fame to lure away Ger- day Bartali would finish his comeback to take reference, they provide information on the back roads of France, he man SS patrols at a major the lead from Bobet, clinching his second Tour road conditions, elevations, distances, won his first Tour. train station, providing Jewish travelers with victory ten years after his first. and ratings to help you choose new By October 1940 Italy was at war, and precious unattended minutes to switch trains Road to Valor tells the amazing story of a routes that will suit your level of ability although he failed the medical check-up and more safely. Due to the secretive nature of this Tuscan hero unknown to most readers. More and ambition. was considered unfit to serve, Bartali would underground operation, not much is known than a cycling champion, Bartali inspired a 10 - Bicycle Paper Winter 2012 opinion you will note, happened on a weekend, when While you are on the right, don’t count Or Worse we expect scares on the bike path. In neither on the people coming toward you on the path By Maynard Hershon His woman friend looks up at me and asks, situation was there a bike failure or flat tire to to do the same thing. Look ahead. Anticipate “What are you doing here?” blame, only bad judgment. inattention or imperfect bike control from your I’m riding south on the paved Platte River Baffled, thinking she might feel I was In both instances, someone forgot that the fellow path users. They may be new riders or bike trail, heading up a short hill, looking ahead somehow at fault, I ask her if she saw what trails are two-way, that you big risk takers or they may be to the blind left-hand turn at the top. A guy happened. She says she saw it all. can’t depend on using both distracted. coming toward me rounds the corner going “Get out of here,” she says to me. “Why sides without surprises, without Nothing I tell you here is way too fast. He sees me, realizes suddenly that don’t you just go away?” consequences. In both instances, going to keep you, always and he’s not going to make it around the corner, I tell her I want to be sure I can’t help out the careless rider was wearing forever, from danger on the and yells, “Sorry!” in any way before I leave there. black shorts and a jersey; both paths. But if you stay to the right The instant I see him, I figure that when he “Go away,” she says. “Get out of here.” looked like bike riders. Like they and hold your head up and look sees he’s not gonna make the turn, he’ll grab at All through this, her male friend is looking should know better. ahead, if you slow down and one or both brakes, lock a wheel and slide out, at his bike. He has remained calm and sorry A head-on involving two stay right when you can’t see directly under my front wheel. that he nearly hit me. He seems uninterested cyclists is awful to imagine. The ahead of you, and if you expect But he doesn’t. He tries to ride it out. in her comments or my responses. speed limit on the bike trail is other people to do foolish things He’s going too fast. He can’t turn his bike She again tells me to get the hell outta there. 15mph but many riders go fast- more often than they should, you tightly enough to stay on the path. He goes I ignore her and ask him again if he has a phone. er. A collision at a closing speed should be able to finish your ride. wide, leaves his side of the trail and crosses “She has one,” he says, “and we don’t live of 30 or 35mph? Even 40mph? On your bicycle. over my side right in front of me, still on his too far from here.” Ambulances, emergency rooms, long periods If the paths are as sketchy as I describe wheels. He rides off my side of the path into “So you’re doing as well as could be ex- of recovery and physical therapy ... or worse. them, column after dreary column, why do the gravel, crashes and bounces back up on the pected,” I ask. He tells me he is, and I wish I’d like to remind you once again that stay- you or I keep using them? Well, if (as I put on path behind me. him good luck. I climb the rest of the hill, not ing to the right is not only the law, it’s good my helmet and gloves) I thought about the two He’s on the ground next to his bike. Skinny excited about continuing my ride. I can’t believe sense. If you can see miles ahead and behind, near head-ons I had last week, I might begin guy, twenties, in Lycra shorts and jersey. Just what has just happened, the close call and the and you want to ride side-by-side with your to think of city streets and suburban roads as then, the woman he’s riding with rolls around inexplicably angry woman. friend, no problem. But if you can’t see miles more inviting than bike paths. As unconcerned the corner, rides past me and stops trailside I ride another two or three miles and sure or even yards ahead, stay to the right. with safety as so many drivers are, some cyclists next to him. enough the guy passes me. He’s riding her If you know you tend to stare down at the are no better. I say to him, “How’re you doing?” bike, looks too small, on his way to get the car, road ten feet in front of your front wheel, lift I see those cyclists on nice road bikes, wear- He’s already up, remarkably. He says he I suppose. I ask him if he’s doing okay and he your head. If you look just ahead and you see ing road cyclist clothing, endangering their thinks he’s okay. I ask him if he has a phone. says he is. Take care, I say. something you have to avoid, it’s too late. Look fellow bike path users. When my moment of He picks up his bike, a lovely new-looking That was Friday. On Monday I had another further ahead. outrage passes, I thank the gods, Eddy and Pinarello, and I can see that the rear derailleur near-head-on on the same bike path in another Slow down and stay right especially if you Gino, that those people are riding, not driving. is broken away from the frame. area of limited line-of-sight. Neither incident, can’t see what’s coming. Every cloud.... product review trivia answers Lights & Motion Taz 800 Answers from page 2 A1. Silver medal by Colorado’s Katie Compton. She accomplished this in Belgium in By Darren Dencklau On the trail, the beam emitted from this light 2007 and again in 2011, this time in Germany. Prior to Katie’s successes (she was is both powerful and wide and when compared the first-ever American woman to podium at 'Cross Worlds) the top performance Lights & Motion has been cranking out their to the company’s higher end “Performance” was by Seattle rider Ann Knapp, who was 4th in 2004 in France. products in Monterey, Calif., for roughly 20 line, it holds its weight respectably. One of my A2. Also a second place finish by Jonathan Page (New Hampshire) at the 2006 years. The company takes favorite features is the battery life indicator. Championships in Belgium. pride in designing and The clear top mounted power but- A3. Dutchman Lars Boom and Belgian Niels Albert. Dutchwoman Marianne Vos has building everything ton glows green when the light clutched the road, mountain and track world titles, from Junior through Senior, but here in the U.S. The is fully charged, amber serves only started winning 'cross rainbow jerseys as an Elite rider. Taz 800 is from their as a warning, and then flashes A4. Matt Kelley got a gold medal in 1999 in Slovokia (on clincher tires), Walker Ferguson “Crossover” line of red when it’s getting close to took silver in the Netherlands in 2000, and Danny Summerhill also claimed a silver illumination. It is self- “dying.” This is a great design, in 2006 in Belgium. contained, meaning no and especially comes in handy while A5. Pijnacker, Netherlands, was the place, November 11, 2007, was the date, and Katie detached battery unit, trail riding. Behind the power button is Compton was the rider. Hoping she wins that elusive world title on homegrown waterproof, and is built for another switch, which turns off and on this year. both commuting and trail riding. the amber lights located on each side. Featuring three high-powered The Taz 800 is exceptionally simple LED bulbs, there are five mode set- and easy to mount onto handlebars — Lights tings, high (800 lumens), medium (400), & Motion also offers a helmet mount attach- low (200), pulse (200) and flash (200). The lower ment for an additional $10. I can charge up at power settings provide a longer battery life and work and by nightfall it’s ready to go. So far I are good for the commute, while the high set- have been very impressed and the estimated ting effortlessly turns night into day — making battery life seems to be accurate. Those extra trail riding a very viable option. On its brightest lumens offer a sense of security on really dark setting, the Taz 800 is rated to last two hours bike paths and lights up the singletrack to boot. (four on medium, eight on low, 12 on pulse) Weight is just 215 grams. MSRP is $249. and the flash mode is projected to illuminate There is also a Taz 1200 model and Stella 300 for 24 hours before requiring a recharge using in Light & Motion’s Crossover line. Check out the included cord that plugs into a USB port. lightandmotion.com for more information. NW TOUR GUIDE: JAN 16 DARREN DENCKLAU Classifieds NW RACE GUIDE: JAN 28 [email protected] Cycles LaMoure Home Based Health Business MARCH BP: FEB 5 (206) 903-1333 EXT. 103 Custom handcrafted bicycles. Frame repair, painting, S&S coupling retrofits. ROCKY MTN GUIDES: FEB 26 Visit our website or • Get paid helping others call Mitch.Phone: 360.477.0257 • Insanely healthy energy drinks Website: www.lamourebikes.com Vemma Nutrition Company k2.vemma.com Alex (503) 550-2418

Bicycle Paper Winter 2012 - 11