Publication of Hudson-Mohawk Road Runners Club Vol. 30 NO.7 Editor: Kari Gathen (
[email protected] Managing Editor: President's Message , , ,.. ",.. " .. , 4 Robin Nagengast (pseditor123@gmaiLcoml Assistant Managing Editor: What's Happening in July , 5 Marcia Adams Associate Editor: Been There, Done That. .. , , , 7 Bill Robinson Productian Editors: Profile of a Runner - Nicolette Pohl , 7 Kathleen Bronson, Terri Commerford, Mike Mclean Off The Road - Anatomical Adaptation, , ,.. , , , 9 Advertising/Business Directors: Jim TIerney (869-5597, runne~mt@aoLcom) Bob Knouse An Interview with Hank Steadman 11 Photo Coordinator: Barbara Sorrell Willow Street AC Victorious at 113th Boston Marathon .... ,........ 13 Photography Staff: by Vince juliano Tom Adams, Debbie Beach, Phil Borgese, Nancy Briskie. Donna Davidson, Vince Juliano, Short Circuits , , , , , 15 Ray Lee, Bill Meehan, Gerri Moore, Paul Turner In Memoriam: Dave "Mo" Mosher .. , , 16 Proofreader: Daniele Cherniak A Hidden Gem in Central NY , 17 Contributing Editors: Jim Moore by justin Bishop - Grand Prix Update AI Maikels Mother's Day Race Features Repeat First Place Performances.... 17 - Whafs Happening Dr. Russ Ebbells by Kari Gathen - Off The Road Nancy Clark New HMRRC Members , , , , 19 - Athlete's Kitchen Dr. TIm Maggs - The Running Doctor Profile of a Runner - Sr. Nora Gatto 21 Dr. Robert Irwin -For Your Health Ed Thomas 29th Bill Robinson Masters Championship 10K , 23 - Been There, Done That by Sharon "Red" Fellner Jim Tierney & Ken Orner - senior Running Ed Gillen Winter Was hard , ,.. " ,.,., ,.. " 25 - Profile of a Runner by Frank Boscoe Joe Hein - Short Circuits Bob Kopac Athlete's Kitchen - Frequently Asked Sports Nutrition Questions 27 - Kopac's Korner Beth Hughes Running in Schenectady , , , 29 -lefs Talk About It by Vince juliano Photos in this issue by Ray Lee The Pace Setter is the official monthly news-magazine of the HMRRC Mission Statement Hudson-Mohawk Road Runners Club.