July 2012 Publication of Hudson-Mohawk Road Runners Club JULY 2012 Vol. 33 No. 7 Editor: Kristin Zielinski (
[email protected]) 4 President’s Message Managing Editor: Robin Nagengast (
[email protected]) 5 What’s Happening in July Assistant Managing Editor: Open 7 Short Circuits Associate Editor: Bill Robinson 8 Been There, Done That Production Editors: Kathleen Bronson, Mike McLean, Robin Nagengast, John Peters 12 Profile of a Runner: Marisa Leva Advertising/Business Directors: Jeanne and Meg Deguire 14 Minutes of the HMRRC General Meeting, May 9, 2012 Photo Coordinator: Bill Meehan 17 Athlete’s Kitchen: Photography Staff: For Runners Who Struggle with Food and Weight Tom Adams, Phil Borgese, Nancy Briskie, Donna Davidson, Ray Lee, Bill Meehan, Gerri Moore, Paul Turner 18 Title IX at XL and the 2012 MHRRC Women’s Run Proofreader: by Bob Kopac Daniele Cherniak Contributing Editors: 21 Letters to the Editor Jim Moore — Grand Prix Update 22 Off The Road: Dynamic Stability Al Maikels — What’s Happening 23 2012 Mother’s Day 5K Brunch Dr. Russ Ebbetts — Off The Road 25 2012 Bill Shrader Sr. Memorial Scholarship Nancy Clark — Athlete’s Kitchen Winners Announced Dr. Tim Maggs — The Running Doctor Photos in this issue by Ray Lee Dr. Robert Irwin — For Your Health Mike Becker — Been There, Done That Jim Tierney & Ken Orner — Senior Running Ed Gillen — Profile of a Runner Joe Hein — Short Circuits Bob Kopac — Kopac’s Korner HMRRC Mission Statement The Pace Setter is the official monthly news-magazine of the The Hudson Mohawk Road Runners Club (HMRRC) is dedicated to promoting the sport Hudson-Mohawk Road Runners Club.