Carondelet Park Rec Complex 930 Holly Hills Dr. St. Louis, Mo. 63111 314-768-9622 www.ymcastlouis.org/carondelet

Martial Arts, Gymnastics, Dance Summer 1: June 1 - July 12, 2015 Monday Tuesday Wednesday Thursday Friday Saturday

9:15-10 am HON 9:00-9:45am RSBY 9:15-10:00am HON 9:00-9:45am RSBY Wiggly Worms Ballet & Tap I Bouncing Bears Ballet & Tap I Stacy Megan Stacy Megan

11-11:55 am 10:00-10:45am RSBY 10:15-11am HON 10:00-10:45am RSBY 10:15-11:00am HON Family Ballet & Tap II Intro to Gymnastics Ballet & Tap I Tumbling Teddies Taekwondo Megan Stacy Megan Stacy Mike & Ashley

10:30-12:00 Hon/RS 10:30-12:00 HON/RS Taekwondo Classes will take 10:30-12:00 HON/RS Pre-School Pre-School Playtime place at Historic Carondelet Pre-School Playtime Playtime 600 Loughborough Ave

Room Key

5:30-6:25 pm GX - Group Exercise Room 6-6:55 pm Intermediate 6:00-6:45 pm CMTY Beginner RSBY - Taekwondo Wiggly Worms Taekwondo Respect and Responsibility 6-9yrs Jamie Mike Rooms Mike & Ashley 6:30-7:25 pm 6:45-7:30pm HON 6:45-7:30 pm CMTY HON - Honesty 7-8:30pm Intermediate Karate: Age 6-14 Intro To Adult Taekwondo Taekwondo HUB - Teen Hub Beginner Gymnastics Mike 10-14yrs John Jamie Mike & Ashley 6-6:45 pm HON Bouncing Bears

Isaura

6:30-7:15 pm CMTY 7-7:45pm HON Rollers Tumbling Teddies Julie Isaura

Check out our Family Fitness Basket from the Fitness Desk. Good for all ages.

Classes may be cancelled based on enrollment 4/29/2015 Class Price Per Session Description Children will be introduced to basic Tap and Ballet positions, steps and M: $27 Ballet & Tap I terminology. Each class will incorporate fun songs, dances, and games. (Ages: NM: $53 3-5 years) Children will be introduced to basic Tap and Ballet positions, steps and M: $27 Ballet & Tap II terminology. Each class will incorporate fun songs, dances, and games. (Ages: NM: $53 6-8 years) M: $27 Beginning class for children with little to no Tae-Kwon-Do experience. Cost of Beginner Taekwondo NM: $53 uniform $20. (Ages: 6-14 years) Meets at The Historic Carondelet building. Beginning class for children with little to no gymnastics experience. Skills include Bouncing M: $27 body positions, forward rolls, walking on the balance beam, and more. (Ages: 3- Bears NM: $53 6 years) Step 1 Parent's can work out with their kids by following exercises on these laminated Family Fitness Basket Free fitness cards. Just ask one of the fitness center staff to check it out! You can do these exercises on the track with children of any age. Learn the basics of Taekwondo, a Korean martial art form specializing in hand and M: $25 Family Taekwondo kicking techniques with a major emphasis on self-defense. (Ages: 6 and up; At NM: $50 least one parent must attend.) Cost of uniform $20. Karate: Age 6-14 M: $27 Interactive karate class which teaches children self control and self discipline Beginner NM: $53 while strengthening both body and mind (Ages: 6-14 years) A Korean martial art specializing in hand and kicking techniques with a major Intermediate M: $27 focus on self defense. Participants gain more self confidence, discipline and self Taekwondo NM: $53 control while increasing their strength and flexibility. (Ages: 6-14 years) M: $27 Intro to Gymnastics 2 & 3 year olds. No parent participation required. NM: $53 An indoor play-time and area set aside just for parents with small kids. Parent Pre-School Playtime Free must directly supervise children. Only light equipment and play toys are provided. (Ages: Walker-5 years) No experience necessary. Rollers is a beginning development class which will lay M: $27 Rollers the foundation on which all other progressive gymnastics skills are built. Ages 6- NM: $53 13. Teens 13-15 yrs old are required to complete a health and wellness consultation Teen in order to use the fitness center. Teens will be taught how to properly use the Health & Wellness M: Free fitness center equipment and exercise safety. Once consulation is complete they Consultation will receive a blue bracelet which they are required to wear when using fitness center. See front desk to schedule an appointment.

Intermediate class is for gymnasts who have mastered the skills in the Bouncing Tumbling M: $27 Bears class. Must be able to do backward rolls on mat and walk on beam with no Teddies NM: $53 assistance prior to registration(Ages:3-5 years) Step 2

Youth ages 9-12 will meet with one of our training Health and Wellness Staff Youth Health & Wellness members to discuss basic fintess and nutrition information as well as how to M: Free Consultation safely use the track area and learn age appropriate exercises together. Sign up at the Service Center or the Fitness Desk. M: $27 Parent-child class that will introduce your child to gymnastics in a fun Wigglyworms NM: $53 environment. (Ages: Walker-36 months) Children ages 8-12 can workout on the track using these bodyweight exercises. Youth Health & Wellness M: Free Please see the fitness desk for a workout card and demonstration.