Dieting Done Right Resources for You and Your Employees

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Dieting Done Right Resources For You and Your Employees BMR Calculator http://www.bmi-calculator.net/bmr-calculator/ BMR stands for Basal Metabolic Rate, and it represents the amount of calories your body, at its current weight, burns at rest. Daily activity and exercise are not included in the BMR number. To lose weight, begin with your BMR calories and estimate daily activity - then reduce your caloric intake in order to lose weight. To lose 1lb per week, you must decrease your caloric intake, or create a deficit through exercise, by 500 calories per day. Example: Mary is 150lbs. She would like to lose 10lbs to get to a weight that is suitable for her age and height. Her BMR is 1392 calories per day. She also walks 2 miles each day, so she has an estimated 1500 calorie allotment per day to stay at her current weight. Mary would like to lose 10lbs in 3 months, which means she needs to create a caloric deficit of around 400 calories per day to successfully do this. Diet Template Options The Food and Mood Template http://www.personal-nutrition-guide.com/support-files/ food_mood_journal.pdf Daily Food Checklist http://www.personal-nutrition-guide.com/support-files/ food_group_journal.pdf Weekly Menu Planner https://docs.google.com/file/d/ 0B4DW30-8_eVxN2Y2ZDBiZDgtMDIzYy00YzE3LTk3ZjItNzdlZDU0ZjMx ODkz/edit?pli=1&hl=en# Structured and Detailed Menu Planner https://docs.google.com/file/d/ 0B4DW30-8_eVxNmUzYmIxN2UtNTMwMS00ZmIzLWI0ZDAtYTg5NTc4 Y2E2YmJk/edit?hl=en# Diet App Options Calorie Count http://caloriecount.about.com My Fitness Pal http://www.myfitnesspal.com/ Nutrition Menu http://www.shroomies.com/nutrition_menu/ My Plate http://www.livestrong.com/myplate/ My Net Diary http://www.mynetdiary.com/ Tap and Track http://www.tapandtrack.com/home/index .

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7 Live Lean Nutrition Laws Brad Gouthro
7 Live Lean Nutrition Laws Brad Gouthro Host, Living Lean With The Ultimate Body Press Certified Trainer & Nutrition Specialist Live Lean Nutrition Law #1 Set A Measurable & Realistic Goal Most people come to me and say… “Brad, I need to lose 10 lbs before summer in 2 months.” That's a great start. You have a set measurable goal… 10 lbs in 8 weeks. But is this realistic (and healthy)? Typically, a healthy fat loss plan will allow you to lose 1-2 pounds of fat per week with exercise and a nutrition plan that puts you in a caloric deficit. A caloric deficit simply means you're burning more calories than you're eating. However, everyone's calorie requirements are different based on your current body composition and activity levels. Lets take a closer look. How many calories should I be eating to lose fat? Going into a severe calorie deficit through dieting alone IS NOT the most effective approach. Not only is this crash diet unhealthy and unsustainable, your body will also go into starvation mode. This means it’ll end up storing fat and burning your muscle for fuel. This loss of muscle slows your metabolism and adds up to a “lighter” but fatter version of your current self. Heard of the term “skinny fat”…well that’s what happens on crash diets. The two healthiest ways to create a calorie deficit is by following a diet that puts you in a modest caloric deficit AND THEN follow that up with an intense exercise program to create an even higher caloric deficit.
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Full Obesity Web File
Obesity Education Initiative PREPRINT JUNE 1998 CLINICALGUIDELINES ONTHE IDENTIFICATION, EVALUATION, AND TREATMENTOF OVERWEIGHTAND OBESITYINADULTS Executive Summary NATIONAL INSTITUTES OF HEALTH NATIONAL HEART, LUNG, AND BLOOD INSTITUTE EXECUTIVE SUMMARY Introduction: tural, physiological, metabolic and genetic factors. An estimated 97 million adults in the United While there is agreement about the health risks States are overweight or obese, a condition that of overweight and obesity, there is less agreement substantially raises their risk of morbidity from about their management. Some have argued hypertension, dyslipidemia, type 2 diabetes, against treating obesity because of the difficulty coronary heart disease, stroke, gallbladder dis- in maintaining long-term weight loss and of ease, osteoarthritis, sleep apnea and respiratory potentially negative consequences of the fre- problems, and endometrial, breast, prostate, and quently seen pattern of weight cycling in obese colon cancers. Higher body weights are also asso- subjects. Others argue that the potential hazards ciated with increases in all-cause mortality. Obese of treatment do not outweigh the known hazards individuals may also suffer from social stigmati- of being obese. The intent of these guidelines is zation and discrimination. As the second leading to provide evidence for the effects of treatment cause of preventable death in the United States on overweight and obesity. The guidelines focus today, overweight and obesity pose a major pub- on the role of the primary care practitioner in lic health challenge. treating overweight and obesity. Overweight is here defined as a body mass index Evidence-Based Guidelines. (BMI) of 25 to 29.9 kg/m2 and obesity as a BMI To evaluate published information and to deter- of ≥ 30 kg/m2.
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The Evidence Report
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The Relationship Between Carbohydrate Restrictive Diets and Body Fat Percentage in the Female Athlete
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